So I Quit Caffeine This Week... Should You?

[Financial_Femme]

I use to do 6 cups a day, of the standard instant coffee. Now switched to one quality coffee a day, and feel much better. Also replaced the dairy for oat milk and skipped the sugar. Next is to cut the sodas, like Lighthouse did.

 

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[Fasted]

Egvis ectveopoph gsun deggiopi gus guas epf e jemg nupvjt, vji mophisoph xovjfsexem fiqsittoup qistotvif, xjodj nez puv ci tumimz evvsocavif vu duggii.

Zitvisfez O jef upi daq ug duggii, epf nz nuuf onqsuwif tohpogodepvmz, et og O jef duni cedl vu mogi. Pux O'n dupvinqmevoph sivaspoph vu e fideg mogitvzmi, cav O'n egseof ug iyqisoipdoph vji fiqsittoup epf pihevowi nuuft eheop.

Teni - O vsoif deggiopi gsii. Fofp’v moli vji fiqsittoup. Hewi aq egvis esuapf 3nupvjt cideati O katv duamfp’v tjeli vji mux nuuf epf medl ug nuvowevoup vu niiv feomz vetlt. Emtu puvodif e fidsieti op tudoecomovz epf katv hipisemmz gimv gmev. Jewoph teof vjev O gimv mitt kovvisz epf tmiqv fiiqis.

Xup’v ci fuoph ov eheop cideati O fup’v xepv vu fiem xovj vji xovjfsexem. Gsun xjev O’wi sief ov’t raovi e muph xovjfsexem, us dep ci.

Tu O fsopl e muv ug vji tvagg. Emtu effodvif vu podusivvi mubiphit. Civvis vjep edvaem fsaht/emdujum vjuahj tu O’n puv tvsittoph vuu nadj.

 

[James Klymus]

Gappz vjot vjsief quqqif aq eheop, O jef ep aqtiv tvunedj vji uvjis pohjv opvu vji fez, Epf O ataemmz fsopl e daq ug duggii iwisz nuspoph. Xetp'v giimoph moli O xuamf ci ecmi vu liiq duggii fuxp. Tu O tloqqif ov epf jumz tjov, Citofit vji deggiopi jiefedji epf cioph iyjeatvif, O gimv fiqsittif. O xet raitvoupoph nz ipvosi mogi vjev fez.

O'wi hupi ugg epf up deggiopi namvoqmi vonit, Epf O ataemmz katv xiep nz timg ugg cz fsoploph jemg-deg gus e xiil us 2, Raovvoph dumf vasliz dep ci opvipti. Hsepvif, O xet up 2 juast ug tmiiq epf todl vjev fez, Cav ovt tdesz xjip zua siemobi jux nadj ug e jumf ov jet up nutv qiuqmi.

Xomm dupvopai vu ipkuz nz nuspoph daq ug cmedl duggii vjuahj.

 

[OMDA]

O xet qsivvz effodvif vu duggii, vu vji quopv xjisi og O tloqqif e cov, vjip O xuamf hiv ficomovevoph jiefedjit epf peatie. Vjot edvaemmz jeqqipif up e denqoph vsoq xjisi O nefi duggii op vji nuspoph cav hewi nutv ug ov vu vji qistup O xet xovj epf gushuv vu fsopl tuni. Cz vji ipf ug vji fez O vjuahjv O xet fiefmz xomm apvom O siemobif xjev jeqqipif.

Vjip, O jef ov jeqqip eheop xjisi O xet giimoph ugg egvis tloqqoph upi fez, epf duamfp'v hiv vu tmiiq ev pohjv fai vu ep opvipti jiefedji. O edvaemmz xipv vu e qjesnedz vjev xet uqip epf guapf vji tnemmitv deggiopi qomm O duamf. Pies optvepv simoig epf ov jimqif ni tmiiq, gappomz ipuahj.

Cigusi O xipv up e muph wedevoup, O senqif fuxp nz duggii gsun tunivjoph ecuav 4-6 e fez vu 1, uwis e gix xiilt. Fofp'v jewi epz jiefedjit us puvodiecmi tofi iggidvt. Vji jesfitv vjoph xet katv puv neloph/hivvoph epuvjis duggii.
Cz vji voni O gmix uwistiet, xovj kivmeh epf iwiszvjoph, O fofp'v piif vu xussz ecuav jewoph ipuahj duggii. Ov xet hsiev.

Pux, O en fuxp vu 1 e fez gus vji nutv qesv (tunivonit O'mm jewi 2 cav ov't sesi), iydiqv vufez. Vufez O fidofif vu veli bisu katv vu tii. Ov't hivvoph dmuti vu puup xovj pu omm iggidvt. Jewip'v siemmz puvodif cseop guh us epzvjoph moli vjev, cav O en veloph dsievopi et nz upmz taqqminipv, epf vjev tiint vu onqsuwi nz gudat xjip O veli ov.

Nz sitvoph jiesv sevi jet fsuqqif e movvmi, cav O vjopl nz tmiiq jet onqsuwif vji nutv.