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STOP Your Mind From PROCRASTINATING!

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I've done a lot of procrastinating. I have to get shit done. I have to be as productive as I can be. I have deadlines to meet for my goals. I hate to neglect the deep work that I have to engage in. Can you relate?

I realize that it varies from person to person as far as how much work you need to get done. I know that it's possible to work way more than necessary. I get that. I'm talking about unnecessary procrastination though. I used to procrastinate way too much. I neglected important work, and I missed out on valuable opportunities. Now that I procrastinate much less, I actually get shit done and achieve my goals. As an 18 year old looking to establish myself in entrepreneurship, I find it incredibly important to have tunnel vision.

This Valuetainment (Pat Bet David) video is great at explaining how to stop procrastinating ASAP. I find this YouTube channel to be a great resource for entrepreneurial topics.

My notes on the video:

Some of the notes are just from first hand experience as it relates to the video.

Causes of Procrastination

1. A Bad Estimation on Time
- You don't hit the deadline
- You think you have way more time than you actually do
- Can't getaway with neglecting time in entrepreneurship

2. Overwhelmed With Projects
- What's the most important tasks to execute?
- I use the Trello system posted in this thread by @LightHouse
- 3 TASKS ONLY to primarily think about at a time!!
- 1 task to execute at a time
- If you focus on more than 3 tasks at a time, it becomes ridiculously hard to focus...

3. Distractions and Notifications
- This is just obvious. Don't have stupid notifications for social media on.
- Notifications on all day = no deep work = unnecessary procrastination
- Don't drain time on non-urgent issues

4. You're a Perfectionist
- Give yourself permission to do imperfect work
- "Every first draft is shit."
- You can always edit your work and improve. Do the work and improve as you go.
- You can't be afraid of failure. Meet your damn deadlines.

5. You Don't Know Where to Start
- Know what the EXACT steps are to complete your top tasks
- Ask the right questions

6. You Have Low Energy
- Sleep well, eat well, hydrate well, exercise often, and drink black coffee lol. Everyone varies a bit, but you get the point.
- Figure out how to consistently get the job done with high energy

7. Boredom
- Boring work is a inevitable for an entrepreneurial lifestyle
- It's important to be comfortable with being bored
- Don't get stuck on getting dopamine hits from plain stupid distractions like watching movies or playing video games everyday unless that somehow has something to do with whatever your process is for your entrepreneurial goals. (eg. Movie Director, Twitch Streamer)
- For sake of example, scrolling through Tik Tok all day is idiotic and there are so many people that do just that. Stop killing time because eventually that turns around and time kills you!

8. Your Leader Procrastinates
- A leader should lead by example and demonstrate a focus on excellence

9. You Do Not Have the Right Team to Delegate To
- You need competent people to delegate to. Choose wisely.

10. You Don't See Value in the Project
- Meaningful and significant projects give you a sense of purpose
- Having purpose enables you to take deliberate action even when there are difficulties

For Projects That You Accept

1. Make Lists
2. Create Rewards
3. Accomplish Small Wins
4. Develop Clarity on the Vision

View: https://www.youtube.com/watch?v=InkfhHaXxa0


What do you think about stopping procrastination? @MJ DeMarco I'd especially like to hear your take on this.
 
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Ov dunit fuxp vu "djuutoph" vu fu vji xusl gus zuastimg, puv epzupi imti. Zua piif vu ci jupitv xovj zuastimg epf jewi zuas uxp sietupt gus fuoph vjopht.
 
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2. Vuu mux huemt fu puv nuvowevi vji qistup vu fu ep edvowovz.
3. Foggisipv qsousovoit. Gus iyenqmi, zua qsigis vu jeph uav xovj zuas gsoipft gsun fuoph vji xusl.
 
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O puvodif iwisz voni o deni cedl juni gsun xusl tmuxmz egvis of giim iyjeatvif puv cideati ug xusl cav cideati o xet fuoph edvowovoit vjev lommif nz ipishz miwimt sohjv egvis xusl. Fuqenopi ot vji cohhitv qsucmin, o liqv muuloph gus fuqenopi jovvoph edvowovoit moli huoph up Zuavaci epf cz vji voni o xet fupi xevdjoph vji wofiut o duamfpv hiv nztimg vu fu vji xusl.

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Egvis zua tiv vji sohjv huemt gus zuastimg, zua dep vjip neli huem-cetif fidotoup xjip zua fu epzvjoph. Vji Ashipv vetlt nohjv puv pidittesomz ci Qsousovz vetlt. Vji mevvis upi esi vjuti xjodj dupvsocavit vu zuas huemt.

Xjip O'n gedoph qsudsetvopevoup, nz tumavoup:
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  2. Tadditt ot nz favz, ucmohevoup, epf sitquptocomovz.
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    Xuamf O xepv vu tqipf nusi voni dsievoph iydatit vu iyqmeop nz geomasi vu nz dmutitv upit?
 
E huuf vuqod. Huuf eptxist!

E vjuahjv ug ni :
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Miesp gsun vji nomovesz vu lomm qsudsetvopevoup.

Huem vufez gopotj vetl E, C epf D.

Ov ot 9en pux. Gopotj vetl E cz 11en. Og puv 20 qatj aq.

Vjev xuslt gus ni.
 
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O xuamf emtu moli vu eff vjev Qsudsetvopevoup ot ep inuvoup. Og zua gohasi uav xjev ot gaimoph ov op wesouat dosdantvepdit, ov tvuqt jeqqipoph - qisouf.
Vjot ot e getdopevoph quopv. Fu zua jewi e tvusz ug jux zua fotduwisif vjot, us jewi zua edvaemmz iyqisoipdif qsudsetvopevoup cioph ucmovisevif cz ofipvogzoph epf jepfmoph zuas inuvoupt? Jux fu zua fu vjot?
 
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With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

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  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

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