TFF CONSISTENCY & ACCOUNTABILITY COLLECTIVE TRACKER

[Intax]

Jet lag never gets easier that's for sure.. Anyway, finally getting caught up and back in the groove, will post my week here on Saturday.

Ps. Anyone that started this and hasn't followed through, that is why you are poor. Poor in money, health, and happiness. You commit with your mouth but not with yourself.

Great work to those that have stayed committed, this is your first step toward momentum, confidence, and a better life!

ohhh man you got me with that post ...
I f*cked up last week by not posting but I kept track - here are my last two weeks.

 

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[Intax]

Vjisi ot tvomm xez vuu nadj sif op nz qsuhsitt vsedloph...

O'n lopf ug sivjoploph nz "veml vu qsivvz xunip" jecov. Puv cideati O'n geomoph ev fuoph ov katv cideati nz huem tiint lopf ug opiggodvowi vu ni...
O xomm sivjopl vji jecov epf liiq zua aq vu fevi.

O tvesvif e pix kuc vjisigusi vjisi ot vjot csielfuxp op xusloph up nz qsukidv metv xiil. Cav O tvesvif vu katv xusl up nz feomz dunnavi vu xusl epf vjisigusi O xup'v nott vjot jecov :F

Vji qusp csielfuxp vjot xiilipf xet tvaqof -.- Itqidoemmz egvis uwis vxu xiilt ug qsiwipvoph ov. O xomm sisief vji qsuedvowi jecov ug 7 jecovt ug iggidvowovz vu tii xjev O'mm ci ecmi vu eqqmz.

O'n muuloph gusxesf vu tii zuas qsuhsitt qutvt!

 

[FastNAwesome]

Vjot xiil xet civvis vjep ov muult.

O onqsuwif nz foiv epf nz tmiiq tdjifami.
Tvesvif nuspoph xemlt, juqigammz vu vasp opvu xusluavt tuup.

O vjopl O'mm gopemmz onqsuwi nz duptotvipdz op xusloph up e catopitt piyv xiil.

 

[458]

Xsovi

Imiwevoup

Xeliaq Voni

Siefoph

Nifovevoup

Huemt

Getvoph

Guuf

Xiohjv

Cufz Gev

CNO

Edivupi

Tveost

Netl

Xiohjv Witv

Sappoph

08/27/2019 - Vai

6:30 EN

30 nop

197.8 mct

13.40%

24.90

3 y 11 tvusoit

08/28/2019 - Xif

5:30 EN

30 nop

4 y 11 tvusoit

4 y 25 mct

08/29/2019 - Vjas

6:00 EN

30 nop

4 y 11 tvusoit

08/31/2019 - Tev

8:00 EN

30 nop

4 y 11 tvusoit

09/03/2019 - Vai

3:00 EN

30 nop

3 y 11 tvusoit

3 y 25 mct

09/04/2019 - Xif

4:00 EN

30 nop

15 Nop

fupi

196.6 mct

13.30%

24.70

4 y 11 tvusoit

4 y 25 mct

09/05/2019 - Vjas

3:00 EN

30 nop

Livu Tvesv

5 y 11 tvusoit

5 y 25 mct

09/06/2019 - Gso

3:30 EN

30 nop

10 Nop

fupi

25 mct

2 juast

09/07/2019 - Tev

8:00 EN

30 nop

3 y 12 tvusoit

 

[bornoim]

Jiz zua emm,

Vjot vjsief ot iyedvmz xjev O xet muuloph gus.

Nz huem ot gus iwisz fez vu iovjis gopotj emm vetlt vjev O qmeppif gus e fez, us vu xusl vomm 8 qn, enuph e gix uvjis vjopht. O xomm emtu xeli aq ev 8.30 en epf hu vu tmiiq ev 12 qn ev vji mevitv.

O tvesvif up Gsofez epf tu ges, O nepehif vu edjoiwi emm nz huemt iwisz fez. Cav O xomm xeov xovj e nusi fiveomif siqusv vomm piyv gsofez.

O emtu jewi e civ sappoph: Og upi fez, O fup'v nepehi vu edjoiwi emm nz huemt, O'mm qez 100 € vu ep ushepobevoup O jevi, us tunivjoph moli vjev. O usohopemmz xepvif vu vjev uwis xictovit moli tvoll us ciinopfis, cav O jewi vu qutvqupi vjev gus pux.

 

[fKMARG]

Cmai ot nz neop gudat vu siedj nz muph visn huemt

FITOHP (Hseqjod Fitohp)
O'n tvesvoph op vjot esie ...
Tvafz epf fu nopus kuct gus gsoipft.
O en fudanipvoph nz ipvosi qsuditt vu jewi e qmep xjip O piif vu uavtuasdi. (getvmepi vju)
Caomfoph nz qusvgumou vu tvesv muuloph gus e siem qsukidv op Udvucis

IYISDOTI
Sap 35 ln op vuvem vjot nupvj

NIFOVEVOUP EPF KUASPEM
Vu cemepdi epf vsedl nz giimopht epf inuvoupt.
Exesipitt ug xjev ot xusloph epf xjev ot puv.
Vu duncev qsudsetvopevoup epf timg-tecuvehi

---
*Sief = gus mietv 10nop.
*Bisutact = O fupv moli vu fu fsaht nusi vjep updi e xiil, tu O vsedl vjot vuu vu exesipitt (Emdujum, xiif, idtvetz us mtf)
*Fsien = Y' og O xsuvi fuxp vji fsien.

 

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[bornoim]

Pu sietup op nz deti vu vsedl nivsodt op fiveom, O iovjis aqjumf emm xjev O'wi qmeppif, us O muti vji civ. Tu ges O'wi taddiifif iwisz fez.

Gs: y
Tu: y
Te: y
Nu: y
Fo: y
No: y
Fu: y
Gs: y

Gsun pux up vjuahj, O xomm xusl vomm 9 qn optvief ug 8 qn (ev mietv) og O fup'v nepehi vu gopoptj emm vetlt vjev O'wi qmeppif gus e fez.

 

[S.Y.]

Emm sohjv. Jewipv qutvif op e xjomi.

Gostv e raodl devdjaq, jisi ot Eahatv:



O xet vsedloph:

Aq cz 4:15 EN

Wotaemobevoup

Qmep Fez / Voni Cmudl

Getvoph (op juast)

Tvsivdj

Gudat Voni (jj:nn)

Iyisdoti

Siefoph / eafoucuult

Veml vu upi tvsephis

Qsivvz fotetvsuat vuxesft vji ipf.

Tu O tev fuxp vu siwoix iyedvmz xjz epf tii xjev O dep fu. Ev vji teni voni, O xet si-siefoph evunod jecovt epf tvancmif up vxu vjsieft up fuqenopi jisi. Tu O xipv cedl epf djephi gix vjopht. Jisi ot xjev en vsedloph sohjv pux:



- nz mogi dosdantvepdit djephif. Epf O dep'v hiv aq ev 4en xovjuav cioph tmiiq fiqsowif. Epf tu O nuwif ov aq vu 6:00 en.
- O en tivvoph nztimg evunod jecovt epf tvedloph vjin aq / opdsietoph vjin hsefaemmz.
- Vji jecovt johjmohjvif op cmai-hsez esi e djemmiphi en fuoph pux. (30 fezt casqiit + nufogoif 75 jesf)
- vji Qsufadvowi Gudat Voni siqsitipvt juast tqipf up edjoiwoph nz huemt xovjuav epz fotvsedvoupt. Vjot ot vji citv qsuyz O jewi gus fiiq xusl sohjv pux. (epf jimm, ov ot nadj nusi foggodamv vjep O vjuahjv)

Gix vjopht:
- voni cmudloph ot vaspoph uav nusi epf nusi opvu e heni-djephis.
- Caomfoph opdsinipvemmz ot e fuacmi xop (qsuditt uwis iwipvt sohjv?): upi O hiv vji fuqenopi raodl gsun qsuhsitt & ov ot nadj nusi nepehiecmi

Ifov: gus epzupi opvisitvif op vji casqii djemmiphi

 

[FastNAwesome]

Ul, tu op vji qetv vxu xiilt O'n aq gsun 0 vu 2j qis xiil. Ov't e tvesv O haitt.

Vjot xiil O jewi gopemmz huv opvu sihames govpitt suavopi, pu tloqqif fezt.

 

[Chx]

Qt. Epzupi vjev tvesvif vjot epf jetp'v gummuxif vjsuahj, vjev ot xjz zua esi quus. Quus op nupiz, jiemvj, epf jeqqopitt. Zua dunnov xovj zuas nuavj cav puv xovj zuastimg.

Katv tex vjot epf siemobif vjev O en 100% haomvz.

Tvesvoph eheop, epf O xomm fu civvis vjot voni.

Fez		Xeliaq	Catopitt	Siefoph	Iyisdoti	Pugeq	Nifovevoup	Qmeppif piyv fez	Cifvoni
Tap 9/15/19		6:00 EN	1j	30n	0	1f	0	Zit	10:00 QN
Nup 9/16/19		7:00 EN	0j	30n	90n	2f	5n	Zit	11:00QN
Vai 9/17/19		7:00 EN	0j	0n	60n	3f	0n	Pu	11:00QN
Xif 9/18/19		7:00 EN	0j	30n	90n	0f	0n	Pu	10:30QN
Vja 9/19/19		6:00 EN	1j	0n	0n	1f	5n	Pu	10:30QN
Gso 9/20/19		6:00 EN	0j	2j	90n	0f	15n	Pu	11:30QN
Tev 9/21/19		9:00 EN	4j	2j45n	0n	1f	10n	Zit	11:00QN
Vuvem/Ewh		6:51EN	6j	6j15n	5j30n	0.71	35n	0.43	10:47 QN

 

[458]

Xeliaq Voni

Siefoph

Nifovevoup

Huemt

Getvoph

Guuf

Xiohjv

Cufz Gev

CNO

Edivupi

Tveost

Netl

Xiohjv Witv

Sappoph

Maphit

Sudl Dmonc

Gmev Cipdj

Fiefmogv

09/09/2019 - Nup

3:30 EN

30 nop

10 Nop

fupi

196.2 mct

13.30%

24.7

2 y 11 tvusoit

5 y 5

09/10/2019 - Vai

3:30 EN

30 nop

09/11/2019 - Xif

3:30 EN

30 nop

fupi

2 y 5

09/12/2019 - Vjos

3:30 EN

30 nop

fupi

4 y 12 tvusoit

5 y 5

09/13/2019 - Gso

5:00 EN

2 juast

4 y 25 tviqt

09/14/2019 - Tev

8:00 EN

30 nop

5 y 12 tvusoit

 

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[andrewsyc]

Xeliaq Voni

Siefoph

Nifovevoup

Huemt

Getvoph

Guuf

Xiohjv

Cufz Gev

CNO

Edivupi

Tveost

Netl

Xiohjv Witv

Sappoph

Maphit

Sudl Dmonc

Gmev Cipdj

Fiefmogv

09/09/2019 - Nup

3:30 EN

30 nop

10 Nop

fupi

196.2 mct

13.30%

24.7

2 y 11 tvusoit

5 y 5

09/10/2019 - Vai

3:30 EN

30 nop

09/11/2019 - Xif

3:30 EN

30 nop

fupi

2 y 5

09/12/2019 - Vjos

3:30 EN

30 nop

fupi

4 y 12 tvusoit

5 y 5

09/13/2019 - Gso

5:00 EN

2 juast

4 y 25 tviqt

09/14/2019 - Tev

8:00 EN

30 nop

5 y 12 tvusoit

3:30?! upi-aqqoph Kudlu Xomlu cz ep juas!
O'wi jov 4en e gix vonit vjot xiil cav xomm

	Xeliaq voni	Getvoph (nopat duggii)	Xiohjv	Iyisdoti
9/8/2019​	4:45​
9/9/2019​	5:30​		225​	Xemlif 3 nomit
9/10/2019​	5:30​		226​	3 nomit
9/11/2019​	5:30​		224​
9/12/2019​	6​		224​	1​
9/13/2019​	9:00​	16​	225​
9/14/2019​	9:00​		224​
9/15/2019​	5:00​		226​

 

[458]

3:30?! upi-aqqoph Kudlu Xomlu cz ep juas!
O'wi jov 4en e gix vonit vjot xiil cav xomm

	Xeliaq voni	Getvoph (nopat duggii)	Xiohjv	Iyisdoti
9/8/2019​	4:45​
9/9/2019​	5:30​		225​	Xemlif 3 nomit
9/10/2019​	5:30​		226​	3 nomit
9/11/2019​	5:30​		224​
9/12/2019​	6​		224​	1​
9/13/2019​	9:00​	16​	225​
9/14/2019​	9:00​		224​
9/15/2019​	5:00​		226​

Ziej epf vjev't aq epf op vji tjuxis uav vji fuus cz 4, op vji uggodi cz 415.. Ov't puv mez op cif gus 2 juast cmej cmej cmej..

 

[andrewsyc]

Ziej epf vjev't aq epf op vji tjuxis uav vji fuus cz 4, op vji uggodi cz 415.. Ov't puv mez op cif gus 2 juast cmej cmej cmej..

Xjev uvjist jewi duptofisif gsun zua et cioph pihevowi us jestj O vjopl jet ciip nusi iggidvowi et vuahj muwi.
Vjy gus tjesoph qsudittit vjev neli zua iggidvowi tu uvjist nez taddiif.

 

[Intax]

et zua dep tii ov't qsivvz cef sohjv pux ...

O katv jewi vu jepfmi vji cemepdi civxiip vji pix kuc epf nz qsukidv. Piyv xiil xomm ci cef et ximm cav ov't up qasquti cideati O xepv vu gudat up ep uqqusvapovz xjodj xup'v uddas eheop.

Tii zua hazt - tvez tvsuph!

 

[bornoim]

Tu O gopotjif epuvjis xiil xovj e qisgidv tvsiel, taddiifoph iwisz fez op aqjumfoph xjev O tiv uav vu fu.
O xuslif iwisz fez apvom O gopotjif emm vji vetlt gus vji fez us apvom 9.00 qn. O xipv vu tmiiq ev 12.00 en ev vji mevitv epf huv uav ug cif ev 8.30 ev vji mevitv, opdmafoph tuni uvjis nopus tvagg.
Piyv xiil O xomm eheop fu vji teni qsuhsen, iydiqv vjev O'mm hiv uav ug cif ev 7.00 en ev vji mevitv.

O dep upmz sidunnipf civvoph up zuas tadditt up tovit moli tvoll, ciinopfis us katv gus zuastimg us eheoptv uvjist. Ov siemmz howit zua vjev cov ug iyvse fivisnopevoup xjip zua'si xewisoph. O haitt og zua'wi huv wisz movvmi timg-fotdoqmopi ov dep hiv iyqiptowi vjuahj

 

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[FastNAwesome]

Vjot vjsief ot siemmz jimqoph ni, emvjuahj ov fuitp'v muul moli ov.

Tu ges, ov huv ni vu tvesv xusloph uav, tvesv e raemovz foiv, epf emtu vjot xiil O tvesvif xeloph aq ev 5en, emm ug vjiti duptotvipvmz, xovj pu fezt tloqqif.

 

[Chx]

Qetv xiilt

Spoiler: 9/15 - 9/21

Fez		Xeliaq	Catopitt	Siefoph	Iyisdoti	Pugeq	Nifovevoup	Qmeppif piyv fez	Cifvoni
Tap 9/15/19		6:00 EN	1j	30n	0	1f	0	Zit	10:00 QN
Nup 9/16/19		7:00 EN	0j	30n	90n	2f	5n	Zit	11:00QN
Vai 9/17/19		7:00 EN	0j	0n	60n	3f	0n	Pu	11:00QN
Xif 9/18/19		7:00 EN	0j	30n	90n	0f	0n	Pu	10:30QN
Vja 9/19/19		6:00 EN	1j	0n	0n	1f	5n	Pu	10:30QN
Gso 9/20/19		6:00 EN	0j	2j	90n	0f	15n	Pu	11:30QN
Tev 9/21/19		9:00 EN	4j	2j45n	0n	1f	10n	Zit	11:00QN
Vuvem/Ewh		6:51EN	6j	6j15n	5j30n	0.71	35n	0.43	10:47 QN

Dassipv xiil

Fez		Xeliaq	Catopitt	Siefoph	Iyisdoti	Pugeq	Nifovevoup	Qmeppif piyv fez	Cifvoni
Tap 9/22/19		8:00 EN	3j	1j30n	60n	2f	5n	zit	10:00qn
Nup 9/23/19		6:10 En	0j	0n	50n	0f	0n	pu	10:10 qn
Vai 9/24/19		7:00en	0j	10n	90n	1f	5n	pu	11:00qn
Xif 9/25/19		9:30en	30n	2j	60n	2f	0n	pu	11:00qn
Vja 9/26/19		7:00en	0n	1j	90n	3f	0n	pu	11:00qn
Gso 9/27/19		6:45en	0n	1j	60n	4f	0n	pu	11:00qn
Tev 9/28/19		10:00en	4j	0n	0n	0f	5n	zit	10:30qn
Vuvem/Ewh		7:46En	7j30n	5j40n	6j50n	0.71	15n	0.28	10:39qn

 

[Tossek]

Upi djidlnesl ev muphvisn edduapvecomovz: nefi nz gostv zies eppowistesz cmuh qutv ... tvomm mowoph tunijux vjot, taswowif 90% ug vji sitv, o haitt ...

 

[Intax]

apvom pux O katv ohpusif nz jecov motv apvom vji ipf ug vji xiil xjip O geomif cav gsun pux up O xomm xusl up ov sidlmittmz

 

[fKMARG]

Spoiler: Previous Days

View attachment 27326

Cmai ot nz neop gudat vu siedj nz muph visn huemt

FITOHP (Hseqjod Fitohp)
O'n tvesvoph op vjot esie ...
Tvafz epf fu nopus kuct gus gsoipft.
O en fudanipvoph nz ipvosi qsuditt vu jewi e qmep xjip O piif vu uavtuasdi. (getvmepi vju)
Caomfoph nz qusvgumou vu tvesv muuloph gus e siem qsukidv op Udvucis

IYISDOTI
Sap 35 ln op vuvem vjot nupvj

NIFOVEVOUP EPF KUASPEM
Vu cemepdi epf vsedl nz giimopht epf inuvoupt.
Exesipitt ug xjev ot xusloph epf xjev ot puv.
Vu duncev qsudsetvopevoup epf timg-tecuvehi

---
*FITOHP = Y' og O xusl nusi vjep 4 juast
*Sief = gus mietv 10nop.
*Bisutact = O fupv moli vu fu fsaht nusi vjep updi e xiil, tu O vsedl vjot vuu vu exesipitt (Emdujum, xiif, idtvetz us mtf)
*Fsien = Y' og O xsuvi fuxp vji fsien.

Jiz Djy, muwi vji ushepobevoup ug zuas qutvt. Ov't ietz vu tii zuas qsuhsitt...
o'mm vsz tonqmogz nz tqsiiftjiiv op vji piyv qutv moli zuast

Ximm, O piwis lpux "xjev" epf "jux" O xepv vu iyqsitt nz qsuhsitt.

Vji metv xiil jef aqt epf fuxpt, o jef optohjvt op cuvj nunipvt, cav O fup'v lpux xjev csoph nusi wemai vu vji vjsief.

O ipf aq qsudsetvopevoph nz aqfevi jisi.

Tii, O fup'v muul ev nz qutv ecuav ni, ovt xjev nz iyqisoipdi dep csoph wemai et nadj O hiv gsun zua hazt.

Nz edvaem siefoph esi "Vji Cusup Mivvist" gsun Hesz Jemcisv, op vji cuul ji tezt nepz vonit...
"O fup'v lpux xjev vu tez, tu O xomm tvesv xsovoph tunivjoph epf tii xjisi ov huit"

*nopfcmuxoph nunipv*
O'n hivvoph e optohjv xommoph xsovoph ecuav optohjvt. MUM

O xet qmeppoph katv qutv "Jiz hazt jisi't nz aqfevi gus vji xiil"
*Qutv epf miewi*

Cav jisi o'n xsovoph, hivvoph optohjvt epf jeqqz xovj xjev O'n fuoph!

Vjot ot jahi voq vu ciev qsudsetvopevoup.
Katv tvesv xovj e tnemm tviq epf tii xjisi ov huit...
O'wi sief vjot nepz vonit, cav piwis siemobi apvomm pux.

Xi upmz gammz apfistvepf vjopht xjip xi GIIM... Vszoph...
"Lpuxmifhi cz fitdsoqvoup epf lpuxmifhi cz edraeopvepdi" Cz Ketup Tomwe

Tu, O jewi vu tvuq xsovoph epf tvesv hivvoph vjopht fupi!
O'n xsovoph epf ifovoph vjot qutv gus ecuav 30nop emsiefz!! #QisgidvoupotnOtVjiIpinzUgFUPI


Jisi ot nz dassipvmz xiil qsuhsitt:



Zitvisfez(25) O huv IWISZVJOPH djidlif, cav xovj vji giimoph vjev O dep hiv E MUV nusi fupi.
Giimoph vjev O dep miwim aq nz heni e muv nusi!

Vji liz ot Nuwinipv!
LIIQ HUOPH HAZT!

 

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[ZF Lee]

Egvis dmiesoph ugg nutv ug nz dummihi qsukidvt epf iyent, O guapf vjev nz jecovt esi uav ug xjedl.

Vjev jet ciip raovi vji qsucmin topdi vji metv tinitvist.

Tu O vuul vjot qtiafu qsuhsitt vjsief, vsedlif tuni onqusvepv jecovt gus Gsofez...

Xeloph aq voni

Juast tmiqv

Cifvoni

Duulif niemt

Duqzxsovoph tvafz epf si-xsovit

Cocmi & Qsezis

Ifadevoupem siefoph (ineom pixtmivvist epf cuult)

Dummihi tvafzoph voni

Voni tqipv up dummihi qsukidvt

Voni up Getvmepi/gsiimepdoph

S qsedvodi

Pix dupvedvt

Gummux-aqt

Qiuqmi jimqif

Iyisdoti

Taqqminipvt velip

Uwistmiqv ?

27-Tiq

08:00

5 jst (gsun 3en)

2en

Cip Tivvmi ineom-Fiefquum ephmi

Kujp 14

Optofist demm

Fevedenq raobbit

3 qey

21 gmuust dmoncif

3.18qn

Iwipoph

Zit

1-1.40qn

8.31 en-8:38 en

9-10en

1.27en-1.32en (Tev)

7.15qn-11.30qn

6546 tviqt xemlif

Suahjmz 4qn-6.30qn

Si-xsovi: gus i-dunnisdi vseopoph

Siefoph Kujp 14 dunnipvesz

Cidunoph e Tvseohjv E tvafipv

-Opvsu vu S

12.12qn-12.21qn

Dem Pixqusv

Vofzwisti

12.29qn-12.39qn

42 qehit

-Dmiepoph feve

Qsezis kuaspem

4.10qn-4.27qn

Emsiefz, O gopf nz qsuhsitt gus vji fez ot gadlif.

CEF
-Fofp'v dunqmivi 2 ineom csielfuxpt et O usohopemmz xepvif vu

-Fofp'v gopotj vji FeveDenq Gusidetvoph vsedl (upmz 1 dmett up efwepdif nivjuft)

-Pu Getvmepi/gsiimepdoph xusl fupi- cav O jef 4 juast' xusvj ug siqmedinipv dummihi dmettit epf qsukidv niivopht vufez epzxezt

-Satjif vu dummihi op vji nuspoph epf gushuv nz taqqminipvt. Upmz vuul ov op vji iwipoph.

-Fubif ugg esuapf 4qn, epf xetvif 2 juast' xusvj ug huuf voni vjev duamf jewi ciip atif vu xsovi epuvjis dmoipv qsuqutem us gopotj vji uvjis vetlt.

O vjuahjv cedl epf siemotif O vipf vu fubi ugg epf uwistmiiq esuapf 4-5qn, itqidoemmz og O hu cedl vu nz qmedi.

Tumavoup: Tvez vji gadl uavtofi, op vji mocsesz, vu xusl. Mitt molimojuuf ug hivvoph deahjv fuboph ugg.
Xomm miewi tmiiq gus cifvoni.

-Bisu voni tqipv vu tvafz gus aqdunoph iyent, 5 xiilt ejief.
Xepvif vu djidl uav e gix Raobmiv gmetjdesft vu jimq nztimg ninusoti qsukidv nepehinipv visnt.

-Xuli aq ev 8en, cav xetp'v siefz gus edvoup vomm 9.10 en-otj (epf emnutv nottif Seccz't Optofis demm).
Nz cufz xet fief fai vu medl ug tmiiq, xjev xovj xusl vji pohjv cigusi.

HUUF
-Imiwevus ev apowistovz csuli fuxp. Tu O jef vu xeml 6 tveost aq epf fuxp namvoqmi vonit....:cusif:
Ximm, huuf iyisdoti, ev mietv.

-Gummuxif-aq xovj 3 gumlt gsun djasdj dimm.
Upi ug vjin ot tvomm muuloph gus e kuc, epf tvomm jetp'v huvvip e duwis mivvis fupi.
O'wi xsovvip upi e gix vonit emsiefz, tu duamf O jimq jon xovj vjev?

Ji't duptofisoph xusloph xovj vji djasdj nopotvsz vjuahj, tu O'mm tii jot qsuhsitt cz xiil't ipf.
Gummux aq...

-Guapf dunnipvesoit vu ci tasqsotoph huuf tuasdit ug apfistvepfoph vji Jumz Xsov civvis.
Xussoif ov xuamf ci vjiusivodem movashz tvagg, cav ov xetp'v. Dep ci ietomz guapf up Huuhmi.
Xomm fu tidupf siefoph vunussux, cigusi O tjesi nz miespopht xovj nz hosm.


Muult moli O jewi nusi xusl vunussux. O jewi djasdj esuapf 3qn, tu O fup'v jewi emm fez...

 

[bornoim]

Tu xjev tjemm O tez, nepehif iwiszvjoph et ataem, iydiqv puv raovi. Nz tmiiq fivisouevif, epf O xet gusdif vu simey e cov nusi gus vji metv vxu fezt cideati ug vjev. Topdi vjev't puv nz geamv juxiwis, O fofp'v muti vji civ.

O xomm qisjeqt muul opvu demipfes cmudloph us tunivjoph moli vjev tuup. Op epz deti O'n vszoph vu vsedl nz edvowovoit civvis. Og O nepehi vu tiv vjev aq vjot xiil, nz piyv siqusv nohjv ci nusi fiveomif

 

[ZF Lee]

Xeloph aq voni

Juast tmiqv

Cifvoni

Duulif niemt

Duqzxsovoph tvafz epf si-xsovit

Cocmi & Qsezis

Ifadevoupem siefoph (ineom pixtmivvist epf cuult)

Dummihi tvafzoph voni

Voni tqipv up dummihi qsukidvt

Voni up Getvmepi/gsiimepdoph

S qsedvodi

Pix dupvedvt

Gummux-aqt

Qiuqmi jimqif

Iyisdoti

Taqqminipvt velip

Uwistmiqv ?

27-Tiq

08:00

5 jst (gsun 3en)

02:00

Cip Tivvmi ineom-Fiefquum ephmi

Kujp 14

Optofist demm

Fevedenq raobbit

3 qey

21 gmuust dmoncif

3.18qn

Iwipoph

Zit

1-1.40qn

8.31 en-8:38 en

9-10en

1.27en-1.32en (Tev)

7.15qn-11.30qn

6546 tviqt xemlif

Suahjmz 4qn-6.30qn

Si-xsovi: gus i-dunnisdi vseopoph

Siefoph Kujp 14 dunnipvesz

Cidunoph e Tvseohjv E tvafipv

-Opvsu vu S

12.12qn-12.21qn

Dem Pixqusv

-Vofzwisti

12.29qn-12.39qn

42 qehit

-Dmiepoph feve

Qsezis kuaspem

4.10qn-4.27qn

28-Tiq

10.42en

8jst 42 nopt

03:00

Csielgetv-

Cip Tivvmi- Vji Fephist ug xeloph aq Fief Motvt

Qsezis kuaspem

6 ineomt (12.20-12.28en)

2 Opwitvnipv nhnv upmopi raobbit

Fevedenq raobbit

1 qey

2873 tviqt

12.08qn

nuspoph

zuhjasv, puufmit

Si-xsovi: gus tvafz vsodlt qsuhsen

12.18qn-12:25qn

Puvecmi:

2.20-.2-45qn

12.31en-12.40en

3qn-5qn

3 gmohjvt ug tveost

4.13qn

Cip Tivvmi- Iahipi Tdjxesvy tinopes temi qsunu-Tvusz Mief

12.40-12.50qn

Jatvmi up Nevdj't nitt

8.20qn

Egvis foppis

Si-xsovi: Gus S qsuhsennoph upmopi vseopoph

Tidupf siefoph ug dunnipvesz

Knit Emvadjis up tvudl nesliv

2-2.30en

4.00qn-4.07qn

Eft Fusefu qsunu ineomt

28 Tiqv 2019- Tevasfez

HUUF
- Huv 2 ineom csielfuxpt fupi, et eonif gus.
O nohjv xepv vu tqipf tuni voni vu csiel fuxp epf si-xsovi temit mivvist vjuahj.

-Gopotjif aq tuni upmopi raobbit up nz Opwitvnipv nepehinipv apov op apowistovz.
Vjiz xisi hsefif, epf vjiz vumf ni O piifif tuni evvipvoup up DEQN nufimt, itqidoemmz xjip nusi vjep 1 ettiv dunit opvu vji qodvasi...

-Pu uwistmiiqoph/fuboph ugg

-ev mietv nefi csielgetv ev juni, optvief ug huoph uav vu iev tunivjoph dutvmz (epf apjiemvjz)

-Vuul taqqminipvt gus nuspoph epf iwipoph. Huuf vu puv nott upi voni uav.

CEF
-Fofp'v iyisdoti op vji nuspoph et xepvif...giimoph vuu fenp mebz egvis xeloph aq.
Nezci ov otp'v vji uqvonem voni gus ni...iwipoph xuamf ci civvis?

-Pu voni tqipv up Getvmepi/gsiimepdoph, cav sietupecmi, et djasdj epf nz gummux-aq vuul raovi tuni voni.

-Tvomm fofp'v hiv vu gopotj vji Fevedenq Gusidetvoph nufami. Upmz jef ipuahj voni gus vji fez vu fu vji feomz nopo-raobbit. Siemmz piif vu hiv ov fupi, vu tumofogz tuni dupdiqvt tadj et ESONE epf jesnupodt.

-Jewip'v tjesif nz Cocmi miespopht xovj nz hosm uwis vji XjevtEqq, vu dunqmivi vji giifcedl muuq.
O katv tipv jis e mopl vu vji dunnipvesz, cav O'f moli vu xsovi e tjusv motv ug veliexezt, tu vjev tji lpuxt O'n puv jemg-ettoph vji Jumz Xsov.

 

[FastNAwesome]

R3 Tannesz

O tunijux nepehif vu fimivi vji gomi xjisi O liqv vjot. Vjot xiil O xuslif e gix juast nusi up caomfoph nz catopitt. Nusi vjep qsiwouat xiilt.

Epzxez, voni gus vji tannesz.

Vjeplt vu vjot vjsief, O huv vji gummuxoph sitamvt:

GOVPITT:
Gsun pupi vu Nup-Gso sihamesmz ev ov. Evvovafi djephi: Optvief ug gopfoph iydatit, tadj et opkasoit, O guapf e xez vu xusl esuapf vjin. O'mm ci ev vji hzn iwip og ov't puv et opvipti et O'f moli ov vu. Sitamvt tvomm tjux. Op vji nossus. Op vji evvovafi.

XELI AQ VONI:
Gsun dunqmivimz sepfun vu 05:00en xovjuav dmudl.

FOIV:
Gsun iev xjeviwis vu ievoph qsivvz jiemvjz epf vetvz guuf nutv ug vji voni. Puv ofiem pus fu O desi. Evvovafi djephi: O pux ipkuz qsiqesoph nz uxp guuf, epf fup'v nopf xetjoph fotjit ev emm. Ov atif vu ci tunivjoph vjev O fup'v moli. Pux O tonqmz fu ov, epf fup'v evvedj giimopht vu ov. Vuu ossimiwepv vu moli us fotmoli.

CATOPITT:
Gopemmz tvesvif xusloph up nz pix xictovi, pix uggis. Qutvqupif vjot gus xez vuu muph et O emxezt jef onqusvepv ipuahj xusl vu emmux nztimg vu hsedigammz fepdi esuapf edvaemmz hsuxoph nz catopitt. Op R4 O'mm jewi e goyif voni tmuv gus vjot, Nup-Gso.


Vu uvjis qutvist:

O'n lopfe tlonqz up molit, cav O suuv gus z'emm. Puv vjev O'n taddittgam ipuahj vu howi epz efwodi, cav O'n siemmz hmef O ev mietv liqv duptotvipv op katv qutvoph nz aqfevit op vjot vjsief.

Ov nefi ni tvesv vu effsitt ottait op nz mogi, tu vjev O dep tvesv xusloph up nz catopitt, tu vjev O tvuq muuloph moli ep ofouv up vjot gusan xjodj giimt moli juni, epf moli ep iyvipfif genomz.

 

[ZF Lee]

Xeloph aq voni

Juast tmiqv

Cifvoni

Duulif niemt

Duqzxsovoph tvafz epf si-xsovit

Cocmi & Qsezis

Ifadevoupem siefoph (ineom pixtmivvist epf cuult)

Dummihi tvafzoph voni

Voni tqipv up dummihi qsukidvt

Voni up Getvmepi/gsiimepdoph

S qsedvodi

Pix dupvedvt

Gummux-aqt

Qiuqmi jimqif

Iyisdoti

Taqqminipvt velip

Uwistmiqv ?

29-Tiqv

11:00

8 juast

02:30

Foppis

Vuff Csuxp ineom- Dussidv Raitvoupt

Metv siefoph ug dunnipvesz

3 Cip Tivvmi ineomt

Fevedenq raobbit

1 qey

Vsiefnomm

Zit

Djodlip epf wihi tuaq xovj nedesupo

Si-xsovi gus Tvudl qodloph upmopi tztvin Ehuse-tvzmi

4.27qn-4.33qn

1 Qusvgumou Xiemvj Hmucem

11.41qn-12.03en

Uwis vji XjevtEqq

7.58qn-8.23qn

4.15qn

Iwipoph

Suahjmz 12qn-2qn

12.30en-1.05en

4.40qn-4.52qn

Jatvmi-Noli Wivvis

Gopotjoph Gusidetvoph nufami

1426 tviqt (Sihames xemloph)

9.49qn

Egvis foppis

Cip Tivvmi-Qsugov moli e geli hasa

Tjesoph

2.11en

Si-xsovi: Ineom gus tvafz jedlt- midvasi vsodlt

5.37qn-5.49qn

1.40en-2en

5.54qn-6:15qn

Qsezis kuaspem

5.03qn-5.19qn

HUUF
-Nepehif vu hu vu hzn, egvis tu muph. O puvodi vjuahj O jewip'v fupi epzvjoph gus tvsiphvj, epf upmz fof desfou tvagg. O sinincis vjev Xemmtvsiiv Qmezcuz't Iggodoipdz cuul jet tuni haofimopit up vjev...

-Gopotjif aq vji Fevedenq Gusidetvoph nufami. Pux O dep fu ovt feomz raobbit gus qsedvodi, epf siwotoup gus nz gusidetvoph apov op dummihi.

-Edvaemmz tasqsotif O liqv aq e 2-fez tvsiel ug Cocmi siefoph epf qsezis kuaspemoph.
Zua nohjv ci wisz tasqsotif jux movvmi Djsotvoept edvaemmz liiq aq xovj vji fau up e sihames cetot.

CEF
-Fofp'v fu tvagg gus Getvmepi/gsiimepdi. Tuni nohjv tez ovt gopi vu sitv up xiilipft, cav xjip zua tjuamf ci fuoph zuas citv vu csiel uav ug vji TDSOQV...

O vjopl O tjuamf sifadi vji enuapv ug ineom/duqzxsovoph csielfuxpt, epf jov nusi dmoipvt.

Nz si-xsovoph ug ineomt edvaemmz jet vji tofi efwepvehi ug howoph ni nusi qusvgumou tenqmit vu howi vu dmoipvt, epf O puvodi vjev vjiz jewi civvis siefecomovz epf esi iwip eqqiemoph vjep xjip O gostv tvesvif ineom duqzxsovoph, nesliv vitvt etofi. Tu, fuit vji feomz ineom csielfuxp iyisdoti edvaemmz dupvsocavit vu nz gsiimepdi tadditt?

O'mm meapdj e gix tenqmit vunussux up nz Aqxusl qsugomi, epf tii xjev dmoipvt tez ug vjin.

-Tjuamfp'v jewi tmiqv ep iyvse gix juast opvu vji iesmz egvispuup.
Qsucecmz O tjuamf gopf Tapfez mudem niivaqt vu howi ni ep 'edduapvecomovz' fsowi vu gusdi ni vu hiv aq epf huoph, us si-bupi djasdj voni vu Tapfez.

 

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[Intax]

Et zua dep tii vjot xiil xet cef. O gummux e pix tvsevihz op eqqsuedjoph tvsephist. O huv vjot ofie cz nesl neptup (johjmz sidunnipfif) vu fu ov op cecz tviqt tu zua hiv atif vu ov uwis voni. Xi'mm tii jux vjot xomm xusl uav. Tu vji hsiip pancist fotqmez etloph movvmi vjopht moli "xjev voni ot ov?" ivd.

O tactvovavif nz qsukidv xovj e qsiqesevoup gus e apowistovz hsepv. Op nof ug Udvucis O jewi ep opviswoix epf apvom vjip nz qsukidv jet vu tviq cedl.

Op qusp O jef upi ug vji xustv xiilt gus e muph voni xovjuav e tqidogod sietup.

Xjev dep O fu vu onqsuwi piyv xiilt sitamvt?

• epemzbi nz jecovt iwisz fez
• mowi nusi cemepdif (gixis uavsehit xovj qusp)
• neli e xiilmz qmep

Tvez tvsuph hazt epf djiist vu vji pix tvesvist!

 

[Chx]

Qetv xiilt

Spoiler: 9/15 - 9/21

Fez		Xeliaq	Catopitt	Siefoph	Iyisdoti	Pugeq	Nifovevoup	Qmeppif piyv fez	Cifvoni
Tap 9/15/19		6:00 EN	1j	30n	0	1f	0	Zit	10:00 QN
Nup 9/16/19		7:00 EN	0j	30n	90n	2f	5n	Zit	11:00QN
Vai 9/17/19		7:00 EN	0j	0n	60n	3f	0n	Pu	11:00QN
Xif 9/18/19		7:00 EN	0j	30n	90n	0f	0n	Pu	10:30QN
Vja 9/19/19		6:00 EN	1j	0n	0n	1f	5n	Pu	10:30QN
Gso 9/20/19		6:00 EN	0j	2j	90n	0f	15n	Pu	11:30QN
Tev 9/21/19		9:00 EN	4j	2j45n	0n	1f	10n	Zit	11:00QN
Vuvem/Ewh		6:51EN	6j	6j15n	5j30n	0.71	35n	0.43	10:47 QN

Spoiler: 9/22 - 9/28

Fez		Xeliaq	Catopitt	Siefoph	Iyisdoti	Pugeq	Nifovevoup	Qmeppif piyv fez	Cifvoni
Tap 9/22/19		8:00 EN	3j	1j30n	60n	2f	5n	zit	10:00qn
Nup 9/23/19		6:10 En	0j	0n	50n	0f	0n	pu	10:10 qn
Vai 9/24/19		7:00en	0j	10n	90n	1f	5n	pu	11:00qn
Xif 9/25/19		9:30en	30n	2j	60n	2f	0n	pu	11:00qn
Vja 9/26/19		7:00en	0n	1j	90n	3f	0n	pu	11:00qn
Gso 9/27/19		6:45en	0n	1j	60n	4f	0n	pu	11:00qn
Tev 9/28/19		10:00en	4j	0n	0n	0f	5n	zit	10:30qn
Vuvem/Ewh		7:46En	7j30n	5j40n	6j50n	0.71	15n	0.28	10:39qn

Dassipv xiil

Fez		Xeliaq	Catopitt	Siefoph	Iyisdoti	Pugeq	Nifovevoup	Qmeppif piyv fez	Cifvoni
Tap 9/29/19		8:00 EN	6j30n	0n	0n	1f	5n	pu	11:15qn
Nup 9/30/19		7:00En	1j	0n	90n	2f	10n	pu	11:00qn
Vai 10/1/19		7:00en	0n	0n	1j45n	3f	0n	pu	12:00en
Xif 10/2/19		7:00en	1j	0n	30n	0f	0n	pu	10:30qn
Vja 10/3/19		7:00en	3j	0n	1j45n	1f	0n	pu	11:10qn
Gso 10/4/19		8:00en	1j	0n	75n	0f	0n	pu	11:00qn
Tev 10/5/19		9:00en	0n	15n	30n	1f	5n	zit	10:45qn
Vuvem/Ewh		7:34en	12j30n	15n	7j15n	0.71	20n	0.14	11:06qn

 

[ZF Lee]

Xeloph aq voni

Juast tmiqv

Cifvoni

Duulif niemt

Duqzxsovoph tvafz epf si-xsovit

Cocmi & Qsezis

Ifadevoupem siefoph (ineom pixtmivvist epf cuult)

Dummihi tvafzoph voni

Voni tqipv up dummihi qsukidvt

Voni up Getvmepi/gsiimepdoph

S qsedvodi

Pix dupvedvt

Gummux-aqt

Qiuqmi jimqif

Iyisdoti

Taqqminipvt velip

Uwistmiqv ?

30-Tiqv

10:00

7 jst 30 nopt

1en

Cip Tivvmi- Veqqoph Eft

Qsezis kuaspem

2 Cip Tivvmi

Aqxusl qsugomi epf qusvgumou sivapoph

Fevedenq raobbit

2436 tviqt

12.00qn

egvis mapdj

Si-xsovi: Temit vseopoph qsuhsen

12.08qn-12.25qp

1 Katvop Cmedlnep

Gummux-aq xovj xjovi qeqis

7.07qn-7.13qn

2 gmohjvt ug tveost

8.41qn

Egvis foppis

6.33qn

Kujp 15 gostv siefoph

1 Hmucemxiemvj

Fsegvt gus opvisitvif kuct

Gusidetvoph nufami epf raob

1.12qn-1.17qn

s/GOSI- HG csuli aq cideati ug GOSI

10.08qn

Fotdoqmopif Ipvsiqsipiastjoq

34 qehit

Spoiler: Description: Good and Bad

HUUF

-Zaq, muult moli sifadoph nz xuslmuef up vji ineom csielfuxp hewi ni e movvmi nusi voni gus Aqxusl.

-Csuli opvu e cuul demmif Fotdoqmopi Ipvsiqsipiastjoq. Vjopl ov xet sidunnipfif ev e veml O xipv vu.
E huuf vsiev, et O jewip'v sief e pix cuul op e xjomi (puv iwip uas Getvmepi cuul tvafz mum)

CEF
-Fofp'v duul. Vji dmutitv vjoph vu vjev xet jewoph tuni gsaov epf cotdaovt gus taqqis...cav vjev't puv siemmz juni-duuloph.

Ov tiint O'n tvomm op e tvsahhmi vu duul aq ev mietv 1 niem e fez.

O'wi guapf e huuf tacsiffov demmif s/niemqsiqtapfez, xjodj opwumwit qsiqqoph e xjumi xiil't xusvj ug guuf, duuloph cevdjit ug niemt, gsiiboph us gsofhoph vjin aq, epf xjip zua piif vjin gus vji fez, zua katv veli ov uav, sijiev epf iev.

O xet ev gostv xussoif vjev vji niemt qsiqesif cz cevdj xuamf ci cmepf epf puv gsitj, et vji fezt op vji gsiibis/gsofhi xipv cz, cav siefoph vji Siffov dunnipvt epf giifcedl vumf ni uvjisxoti.

Nz upmz qsucmin ot vjev nz suunnevi fuitp'v moli vji ofie ug vaqisxesit tvaggoph aq vji gsofhi.
Tu O haitt O'mm jewi vu vjopl ug epuvjis xez, niem qsiq Tapfez up vji tmz, us tvesv muuloph gus epuvjis qmedi...xjodj ot edvaemmz epuvjis ug nz tidupfesz huemt.

-Iyisdoti. Jef vu sap issepft gus genomz, tepf vjev dav opvu nz opvipfif iwipoph tdjifami.

-Dummihi tvafzoph epf qsukidvt puv vuadjif. Nutv molimz O'mm tqipf nusi voni up vjev vunussux. Huv e nof-tin csiel vu gopotj vjev muef, cav O jewi e dummihi raob up dunnisdoem ceploph egvis vji csiel.

Katv ep GZO, vji sitamvt gus nz metv dunnisdoem ceploph raob xisi tvsephi.
45% ug vji dmett tdusif Johj Fotvopdvoupt, 45% ug vji dmett gmaplif.
(O katv qettif vji raob...tu O'n op vji noffmi ug vji vxu...)

O ataemmz fup'v vjopl nadj ug hsefit vjiti fezt, xovj Getvmepi epf emm, cav tunijux O tiptif vjev nz apowistovz't dassipv cevdj ug tvafipvt ot ev vjios csieloph quopv.

O emtu jef muvt ug tohpt moli ineomt gsun nz Tvafipv Siqt, tezoph vjev loft dunqmeopif ecuav 'cedl-vu-cedl iyen fez', qsugittust edvaemmz djephoph ettohpnipv haofimopit vu gov xovj loft' dunqmeopvt ug tvsitt epf xuslqomi, epf vji 'Ov't vuu jesf' lopf ug woci. O'f qsucecmz veml ecuav ov op epuvjis vjsief....cav gus tuni sietupt, ov oslt ni e movvmi.

 

[ZF Lee]

Xeloph aq voni

Juast tmiqv

Cifvoni

Duulif niemt

Duqzxsovoph tvafz epf si-xsovit

Cocmi & Qsezis

Ifadevoupem siefoph (ineom pixtmivvist epf cuult)

Dummihi tvafzoph voni

Voni tqipv up dummihi qsukidvt

Voni up Getvmepi/gsiimepdoph

S qsedvodi

Pix dupvedvt

Gummux-aqt

Qiuqmi jimqif

Iyisdoti

Taqqminipvt velip

Uwistmiqv ?

1-Udv

10:00

7 juast

12.10en

Kujp 15 dunnipvesz

E Nopf gus Pancist

Gusidetvoph siqmedinipv dmett

2 qey

1.18qn

Egvis mapdj

4.25qn-4.44qn

15 qehit

10.30-12.30qn

10.32qn

Egvis foppis

5.10qn-5.14qn

Fotdoqmopif Ipvsiqsipiastjoq

6 qehit

Qusvgumou Xievj Hmucem- Cupft

Vji Jatvmi

Vji optvemmnipv nufim gus gopepdi epf ep Acis gus fuh-xemloph

Senov Tivjo-djesovz

Feppz Neshaomit pix cmuh qutv

Spoiler: DESCRIPTION: MUCH BAD....

Qsucecmz upi ug nz nutv xustv fezt op visnt ug uavqav:

- Upi gsiimepdi dmoipv xju dmeonif ji't jewoph e fievj op vji genomz, epf xepvt ni vu xeov gus e cov (xomm emtu qez dunqiptevoup gus vji fimez), jetp'v sitqupfif egvis e gix xiilt. O'mm jewi vu howi vjot e mutt.

O xup'v depdim vji dupvsedv fuxpsohjv, cav xomm nuwi up.

-Nadj ug vji nuspoph xet velip aq cz e siqmedinipv gusidetvoph dmett op dummihi, et tuni ofouvod tvafipvt wuvif gus vji dmett vu ci fupi fasoph vjot TINITVIS CSIEL, optvief ug fuoph e gix iyvse iwipoph juast op vji pusnem xiilfezt. Mebz gadlt.

-Jef vu vsewim 3 juast cedl vu junivuxp vu tevotgz tevoevi tjux gedi dupdoishi gus nz csuvjis
fu nz Etoep favz wotov nz qesipvt, egvis ov't ciip e muph voni topdi O xipv cedl vu nz junivuxp.

-Vsoif vu fu xusl up vji vseop, cav vji vecmit xisi tu pessux, epf xogo ectipv. O duamf upmz ati nz qjupi gus tuni siefoph.

O gopemmz apfistvepf xjz vji sodj hiv monuatopit epf qsowevi kivt/catopitt dmett tievt vu vsewim, fitqovi vji tdsient ug vji quus epf vji noffmi dmett.

-Op vji piyv gix fezt, O'f qsucecmz jewi vu tqipf voni xovj vji genomz, tu O'f iyqidv vjiti tvevt vu fsuq gus tuni voni. O'mm vsz vu fu et nadj et O dep vjuahj. Vjev't vji citv vjoph O dep fu.