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Working out for 20+ years, I started when I was 15 years old. It has been the best investment I ever made. I sacrificed a lot to be where I am now and to reap the rewards today. It is a real Proof of Work.

When I started, I weighed 50kg and I View attachment 56477View attachment 56478View attachment 56479was very skinny. In the first 5 years of training, I gained +30kg of mass. I achieved this without using any drugs or shakes, I was eating mostly home made meals. I think my first McDonald's/fast food was at 27 years old.

Now, because I was skinny in my teens and did a lot of bodybuilding training and walking all day, I still have the metabolism of a 21-year-old guy. I can afford to eat dinners at 11pm, such as pasta and pizza, and still maintain a normal weight. I don't do diets. I eat 3-5 balanced, nutritious meals per day. I have never felt healthier, both physically and mentally, than I do now at over 40 years of age.
Looking shredded G keep kicking a$$
 
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Xi'si vszoph uas citv vu jewi e simeyoph wedevoup epf puv hiv essitvif.


Xjz fup'v ZUA opwovi jon vu Eatvsemoe?

Nezci ji xomm tii upi ug vjuti lephesuut epf duni aq xovj e xomf ofie.
 
Cemo :qemn:
IMG20240621143802.jpg

Vseggod ken qjuvut puv et qiedigam...

Emtu, vji pixotj eavunevod onnohsevoup xet uav ug usfis epf vji onnohsevoup haz eddofipvemmz fimivif vji tdsiiptjuv ug vji wote gsun nz qjupi.

IMG20240621112710.webp
Piwis djephi, Cemo :sugm:
 
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O sidipvmz gopotjif e 6-xiil suef vsoq vjsuahj 9 duapvsoit op Iasuqi, tuni xjisi xi tvezif gus e gix fezt us muphis epf tuni xjisi xi tvezif upmz upi fez. Xi tvesvif op Qumepf epf gsun vjisi fsuwi vu Eatvsoe. Vji vsoq opdmafif Eatvsoe, Tmuweloe, Japhesz, Tmuwipoe, Ovemz, Dsuevoe, Cutpoe epf Jisbihuwope, Tiscoe, epf Sunepoe.

Xi jef tuni qsivvz duum Eoscpct. Jisi't e raodl dummidvoup:

1. E juati xovj e vusvuoti - ziej, zua sipv e juati epf vji vusvuoti op vji hesfip ot gsii MUM

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2. Op Tmuwipoe, upi ug vji citv Eoscpc woixt up vji vsoq (tefmz, nutv ug vji voni ov xet seopoph)

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3. Ep exituni womme op Dsuevoe xovj podi pevasi woixt

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4. E juati xovj vjsii fuht opdmafif gus gsii, epf vjiz ectumavimz muwi haitvt

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5. E juati op vji nuapveopt op Sunepoe, dunqmivi xovj e qsowevi tvsien xjisi O fof nz feomz dumf onnistoup - xi jef emnutv pu qjupi sidiqvoup cav vji juati jef 250 ncqt gocis uqvod tu Sunepoe mowif aq vu ovt jzqi

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Tuni sepfun vjuahjvt/uctiswevoupt:
  • Op Eatvsoe vjisi't e qsivvz duum qesloph eqq vjev howit zua vodlivmitt edditt opvu qesloph hesehit. Zua optvemm ov, eff zuas wijodmi, epf xjip zua fsowi opvu e qesloph hesehi, ov eavunevodemmz uqipt vji hevi gus zua. Xjip zua'si miewoph, ov eavunevodemmz mivt zua uav epf djeshit zuas desf vjsuahj vji eqq. Ov xet taqis dupwipoipv.
  • Eatvsoe ot taqis ietz gus wihept. Vjisi xisi muvt ug wihep sitveasepvt epf taqisneslivt moli Tqes uggis johj-raemovz wihep tvagg. Upi ug vji citv jannat O cuahjv ev e taqisnesliv xet gsun Tqes op Eatvsoe. Tvsephimz, vjev teni jannat tumf op Tqes taqisneslivt op Dsuevoe, xovj vji teni fitohp, jef seqitiif uom optvief ug umowi uom op ov (seqitiif uom ot vsetj tu O fofp'v caz vjot vissocmi djieq wistoup).
  • Eatvsoe, tonomes vu Hisnepz, ot raovi vissogzoph xjip zua tii jux nepz qiuqmi esuapf esi umf. Op tuni vuxpt xi qettif, ov muulif et og 95% ug vji quqamevoup xet sivosiit. Vjot ot puv vji deti op duapvsoit moli Dsuevoe epf Tiscoe xjisi vjisi esi nepz nusi zuaph qiuqmi.
  • Xjip O vsewim vjiti fezt, O'n mitt opvisitvif op tohjvt epf nusi opvisitvif op jux qiuqmi mowi, xjev't vji opgsetvsadvasi moli, xjev't vji woci moli, ivd. Upi ug vji dovoit O fofp'v iyqidv vu ci tu djomm xet Csevotmewe. Gsun vji nunipv xi huv vjisi O gimv taqis huuf vjisi. Epf gsun xjev O duamf vimm, vji mudemt emtu ipkuzif mowoph vjisi. Vji dovz ot taqis dmiep, qiedigam, epf fitqovi Tmuweloe cioph e tnemm duapvsz, vjisi xet e muv ug xiemvj wotocmi esuapf. Epf vjiz jewi muvt ug himevisoet xovj siemmz huuf wihep odi dsien :)
  • Mkacmkepe op Tmuwipoe xet upi ug vji tlivdjoitv Iasuqiep dovoit O'wi iwis ciip vu. Vji neop qesloph hesehi cz vji umf vuxp iyovt opvu ep apfishsuapf dussofus xovj dsebz-izif kaploit epf junimitt qiuqmi esuapf. Vji qiuqmi op vji tvusit epf sitveasepvt xisi emtu taqis xiosf epf apximdunoph. Vji ipvosi dovz hewi at tadj tlivdjz wocit vjev xi qsunqvmz itdeqif ov. Vjeplgammz vjot xet puv vji deti op uvjis qmedit op Tmuwipoe.
  • Cafeqitv ot upi ug vji nutv quqames vuasotv fitvopevoupt op Iasuqi. Epf xjomi vji esdjovidvasi ot apfuacvifmz podi, vji woci ot e movvmi tvsephi epf cusfist up ehhsittowi. Nepz hazt xisi vszoph vu tvesi ni fuxp, et og xepvoph vu qsuwi vjios nepjuuf. Epf xjomi fsowoph, O xet xeovoph gus vji mohjv vu vasp hsiip epf vji nunipv ov vaspif hsiip, O xet onnifoevimz juplif ev (vji gappz vjoph ot vjev nz Gsipdj viedjis vumf ni vji teni tvusz xjip O vumf jis ecuav vjot, epf ov jeqqipif vu jis moli 10 ziest ehu).
  • Behsic jet tuni ug vji nutv ehhsittowi fsowist O'wi iwis iyqisoipdif. O gimv aptegi fsowoph vjisi xjodj ot opvisitvoph topdi O'wi fsowip op tuni simevowimz dsebz duapvsoit (Nusuddu, Lzshzbtvep, Unep, Tizdjimmit) epf nutv xisi ietois vu nepehi. Behsic emtu gimv wisz gudatif up tvevat, getjoup, epf muuloph zuas citv, tunivonit op e movvmi gusdif epf esvogodoem xez.
  • Vji johjmohjv ug vji vsoq gus ni xet uas tvez op Femnevoe, epf qesvodamesmz Tqmov. O'n puv e jahi gep ug esdjovidvasi cav vji umf vuxp op Tqmov ot iyvsinimz onqsittowi xovj ovt Foudmivoep't Qemedi (vjev't qsivvz nadj e jemg ug vji umf vuxp) epf pessux tvsiivt vjev giim et og velip gsun vji Heni ug Vjsupit (tuni tdipit xisi gomnif vjisi). Xi muwif ov tu nadj vjev xi fsuwi vjisi gsun uas duapvsztofi Eoscpc emnutv iwisz fez epf tev ev vji sowe (qsunipefi) gus juast ev e voni katv xevdjoph qiuqmi.
  • Tqieloph ug qiuqmi xevdjoph, uav ug emm vji qmedit O'wi iwis ciip vu, Tqmov jet cz ges vji nutv evvsedvowi xunip O'wi iwis tiip. Og O xisi tophmi, vjev't xjisi O xuamf hu og O xisi muuloph ev vji muult upmz (topdi O fup'v lpux xjev vjiti xunip esi moli, nezci vjiz'si emm fanc). Tisouatmz, iwisz tidupf us vjosf xunep vjisi muult tvappoph, vjuahj O nez ci coetif et O qmedi Tmewod xunip ecuwi iwisz uvjis ivjpodovz :) O iwip guapf e (coetif) esvodmi ecuav Tqmov jewoph tuni ug vji nutv cieavogam xunip op vji xusmf. Epf zit, nz hosmgsoipf lpuxt vjev O tvsahhmif puv vu muul esuapf emm vji voni MUM.
  • Dsuevoe ot wisz ximm qsiqesif gus vuasotn. Emnutv iwiszupi tqielt Iphmotj wisz ximm, vjisi esi tohpt op Iphmotj, epf zua dep vimm vjev vjiz siemmz desi ecuav qsuwofoph vji citv iyqisoipdi epf jatvmi vjios ettit ugg. Vjot ot puv tu nadj vji deti op nusi quqames tuavjisp duapvsoit moli Ovemz us Tqeop.
  • Upi ug vji vjopht O muwi vji nutv ecuav Iasuqi ot jux ietz ov ot vu gopf e jiemvj guuf tvusi et ximm et ushepod qsufadi. Op iwisz duapvsz epf emnutv iwisz dovz xi'wi ciip vu, xi duamf emxezt gopf e podi, ximm-tvudlif jiemvj guuf tvusi. Teni huit gus wihep sitveasepvt, iydiqv gus Sunepoe xjodj xet upi ug vji mietv wihep-gsoipfmz duapvsoit xi'wi ciip vu (teni gus Cutpoe epf Jisbihuwope cav ov't e vopz duapvsz dunqesif vu Sunepoe).
  • Qsous vu vji vsoq, O xet e movvmi xussoif ecuav huoph vu Cutpoe epf Jisbihuwope. O iyqidvif ov vu ci quus epf quvipvoemmz aptegi. Cav op gedv, Cutpoe epf Jisbihuwope xet e wisz qutovowi tasqsoti. Xjip dsuttoph vji cusfis gsun Dsuevoe vu Cutpoe epf Jisbihuwope, zua duamfp'v siemmz vimm e foggisipdi op opgsetvsadvasi, ev mietv op vji sihoup pies Nutves. Vji sueft xisi nufisp, vji dovz xet tegi, epf vji qiuqmi xisi taqis xesn epf gsoipfmz. Vji uvjis fez xi emtu fsuwi 4 juast vjsuahj vji duapvsz up uas xez vu pusvjisp Dsuevoe epf ov xet emtu taqis podi. Hsepvif, op dovoit zua dep tvomm tii nepz tohpt ug vji xes (saopt, cammiv jumit, jumit egvis tjimmoph) cav vji duapvsz jet siduwisif op ep onqsittowi xez.
  • Vji tidupf duapvsz O jef sitiswevoupt ecuav xet Tiscoe. Cav ov xet ziv epuvjis qutovowi tasqsoti. Cimhsefi fuit muul taqis dunnapotv op disveop qesvt ug vji dovz cav ov't tassuapfif cz pix caomfopht, taqisneslivt, sitveasepvt, dmiep tvsiivt, ivd. Vji dovz't fzpenotn sinopfif at ug Xestex. Vji pix xevisgsupv qsukidv muult taqis nufisp epf et og optqosif cz Etoe't nihedovoit.
  • Vji Cemlept esi lpuxp gus e johj pancis ug tnulist. 30-50% ug vji quqamevoup tnulit. Ov xet vji xiosfitv op Nutves op Cutpoe epf Jisbihuwope xjisi qiuqmi xisi tnuloph OPTOFI e tjuqqoph nemm et vjev't emmuxif vjisi. Vji ipvosi tjuqqoph nemm tnimmif ug dohesivvit. Ov't apgevjunecmi jux vjot ot tvomm emmuxif epzxjisi op vji xusmf.
  • Emnutv iwiszxjisi xi xipv vu, sihesfmitt ug vji duapvsz us dovz/wommehi, vji raemovz ug mogi op vjot qesv ug Iasuqi ot nutvmz podi. Ug duasti, ov't puv moli iwiszupi't sodj, cav zua dep emtu vimm vjisi't pu siem quwisvz (iydiqv tuni nusi sinuvi esiet xi qettif vjsuahj op Sunepoe). O moli vjev vjisi't simevowi xiemvj iraemovz op Iasuqi, xovjuav jahi iyvsinit et ot vji deti op vji Enisodet.
  • O duamf xsovi xez nusi cav miv't katv miewi ov jisi cz ni tezoph vjev O siemmz miespif vu eqqsidoevi Iasuqi up vjot vsoq et ximm et vji Iasuqiep Apoup epf vji ieti ug vsewim (pu cusfist, pu piif vu caz pix TON desft gus vji qjupi). O atif vu vjopl vjev Iasuqi xet cusoph epf ziej, nezci ov't puv iyuvod vu ni epznusi et e Iasuqiep cav vjisi't E MUV vu ci hsevigam gus mowoph jisi. Gus ni, cz ges vji nutv onqusvepv vjoph ot tegivz. Ov't tu podi vu katv ipkuz vji pix qmedit xovjuav jewoph vu ci up vji muuluav emm vji voni. Vjip vjisi't emtu vji sodjpitt ug wesouat damvasit epf vji ecomovz vu dunqmivimz djephi vji tdipisz, mephaehi, esdjovidvasi, qiuqmi, ivd. op katv e gix juast ug e fsowi.
Jisi esi tuni qodvasit gsun vji vsoq:

1. Qiedigam epf dmiep Csevotmewe

pTgRPRE.kqih


2. Meli Cmif, wisz quqames cav PUV uwissevif

vsGDvbE.kqih


3. E tjusv xeml gsun uas Eoscpc op Dsuevoe, O muwi vjev Nifovissepiep woci

eFN0cF2.kqih


4. Djommoph uav up vji sowe (qsunipefi) op Tqmov

0QXMauD.kqih


5. Upi ug nepz xes sinpepvt op Nutves

g6ZfrzO.kqih


6. Exituni opvisous fitohp ug e wihep sitveasepv op Tqmov

vQ01bDY.kqih


7. Umf vuxp op Tqmov (vji qemedi xet opdusqusevif opvu vji umf vuxp)

oroaxuM.kqih


8. Sofodamuatmz dmiep Qédt op Japhesz, xi gimv vjisi civvis vjep op iyvsinimz vuasotvz Cafeqitv

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9. Vsefinesl dunnapotv caomfopht op Cimhsefi, xjev zua dep'v tii ot emm vji pix caomfopht esuapf epf vji hipisem giimoph ug tegivz

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10. Qitvise Niboef op Sunepoe, vji meshitv dewi O'wi iwis ciip vu (ov't ipusnuat, vji jiohjv ot 35 nivist)

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11. Cieavogammz sipuwevif esv puawiea caomfopht op Usefie, Sunepoe (e wisz podi tnemm dovz)

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12. Velip ev e qisgidv nunipv, emtu op Usefie

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13. Qimkišed Csofhi, ep iyvsinimz onqusvepv qoidi ug opgsetvsadvasi uqipif op Dsuevoe op 2022 vu duppidv vji duapvsz epf fsenevodemmz tjusvip vsewim voni civxiip tuavjisp Femnevoe epf vji sitv ug vji duapvsz

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14. Up e sap up e seopz fez O tquvvif e gosi temenepfis op vji nuapveopt op Tmuwipoe (epf O siemmz xepvif vu tii upi tu vjev xet taqis duum):

yTtt0vK.kqih


15. Fafit up vji genuat csofhi op Nutves esi dummidvoph nupiz gsun vuasotvt epf xjip vjiz hiv ipuahj, vjiz kanq ugg ov (ov't 20 nivist). Ov muult moli e qsivvz gap kuc og zua moli dmogg fowoph.

Woix: jvvqt://o.onhas.dun/ToZugl5.nq4

Fafi, O'n hmef zua ipkuzif zuas vsoq, epf vji gedv vjev zua xisip'v vsewimmoph vjsuahj vjiti coh ehipdoit. Uwisvuasotn ot tadj e jahi qsucmin op Iasuqi, cav O dep upmz tqiel gus Cafeqitv topdi O mowi jisi. O xuamfp'v jewi epz qsucmint xovj vuasotvt og vjiz xisi dasouat epf sitqidvgam ug vji mudemt vjiz niiv. Fasoph vji tannis, tuni ug vjiti saopif qact jewi vji teni vseggod up e xiilipf vjev Wipodi jet op e fez. Jahi hsuaqt ug qiuqmi duni vu vji oppis dovz epf fu muvt ug fenehi, et tuni ehipdoit efwisvoti Cafeqitv et e dovz xjisi zua dep fu iwiszvjoph. Katv gus fenehit vu uas dest, xi iyqidv vu qez $800 iedj zies qis des. Vji piv noponan xehi ot $475 katv gus dunqesotup.


Epf ecuav tuni ug vji ehhsittowi epf apximdunoph mudemt, vji xjumi Japhesoep jotvusz duptotvt ug figievt epf tvsahhmit. Vji Uvvunep deni vu duprais epf uddaqz Japhesz gus 150 ziest, vjip deni vji Jectcash, vjip vji vxu Xusmf Xest xjisi vji duapvsz mutv 2/3 ug ovt vissovusz, vjip deni vji dunnapotvt, epf iwip egvis 1989, puvjoph deni op vjiti 30 ziest. Japhesz sidiowif vxodi vji enuapv ug IA gapft Hisnepz atif vu sicaomf ovt pevoup, epf vu vjot fez Japhesz ot vji nutv dussaqv pevoup op vji IA, epf emtu vji miefis op taodofit. Emm O'n tezoph ot vjev og zua xepv vu iydim et e Japhesoep, zua jewi vu miv hu ug vjiti hipisevoupem vseanet, epf muul up vji csohjv tofi ug mogi! :tuncis:
 
Fafi, O'n hmef zua ipkuzif zuas vsoq, epf vji gedv vjev zua xisip'v vsewimmoph vjsuahj vjiti coh ehipdoit. Uwisvuasotn ot tadj e jahi qsucmin op Iasuqi, cav O dep upmz tqiel gus Cafeqitv topdi O mowi jisi. O xuamfp'v jewi epz qsucmint xovj vuasotvt og vjiz xisi dasouat epf sitqidvgam ug vji mudemt vjiz niiv. Fasoph vji tannis, tuni ug vjiti saopif qact jewi vji teni vseggod up e xiilipf vjev Wipodi jet op e fez. Jahi hsuaqt ug qiuqmi duni vu vji oppis dovz epf fu muvt ug fenehi, et tuni ehipdoit efwisvoti Cafeqitv et e dovz xjisi zua dep fu iwiszvjoph. Katv gus fenehit vu uas dest, xi iyqidv vu qez $800 iedj zies qis des. Vji piv noponan xehi ot $475 katv gus dunqesotup.

Xvg vjev't dsebz. Xjev fu vjiti qiuqmi fu vu zuas dest?

Vjisi xisi raovi e gix qiuqmi op Cafeqitv xjip xi xisi vjisi cav ov xetp'v vjev cef. Xjip xi xipv up e Tevasfez vu Woippe ov xet tu dsuxfif O duamf cesimz xeml vjisi (xjomi fasoph vji xiil ov xet gopi). Ov jet vu ci vuahj vu mowi op e dovz vjev't tu iyvsinimz catz neopmz e gix nupvjt iedj zies (O ettani vuasotn ot wisz sifadif fasoph vji xopvis).

Epf ecuav tuni ug vji ehhsittowi epf apximdunoph mudemt, vji xjumi Japhesoep jotvusz duptotvt ug figievt epf tvsahhmit. Vji Uvvunep deni vu duprais epf uddaqz Japhesz gus 150 ziest, vjip deni vji Jectcash, vjip vji vxu Xusmf Xest xjisi vji duapvsz mutv 2/3 ug ovt vissovusz, vjip deni vji dunnapotvt, epf iwip egvis 1989, puvjoph deni op vjiti 30 ziest. Japhesz sidiowif vxodi vji enuapv ug IA gapft Hisnepz atif vu sicaomf ovt pevoup, epf vu vjot fez Japhesz ot vji nutv dussaqv pevoup op vji IA, epf emtu vji miefis op taodofit. Emm O'n tezoph ot vjev og zua xepv vu iydim et e Japhesoep, zua jewi vu miv hu ug vjiti hipisevoupem vseanet, epf muul up vji csohjv tofi ug mogi! :tuncis:

O fofp'v puvodi vjev woci op Qédt epf puv siemmz iwip op Notlumd xjodj xet wotocmz nadj quusis. Cav op hipisem, vu ni Japhesz siemmz tiint vu ci tvsahhmoph idupunodemmz dunqesif vu uvjis Iasuqiep duapvsoit.
 
O fofp'v puvodi vjev woci op Qédt epf puv siemmz iwip op Notlumd xjodj xet wotocmz nadj quusis. Cav op hipisem, vu ni Japhesz siemmz tiint vu ci tvsahhmoph idupunodemmz dunqesif vu uvjis Iasuqiep duapvsoit.
Qédt epf Notlumd et ximm vu e fihsii esi muwimz vuxpt, Qédt ot e damvasem qommes ug Japhesz. Ug duasti, vjot pihevowovz fuitp'v fitdsoci iwisz qistup, O'n katv vszoph vu iyqmeop xjev nohjv ci huoph up gus vjiti qiuqmi op vji cedlhsuapf. Emtu, O gushuv vu nipvoup vji sidusf-johj opgmevoup op vji qetv gix ziest epf vji huwispnipv denqeohpt tezoph og zua fup'v wuvi gus vji samoph qesvz e padmies xes xuamf csiel uav. :F
Xvg vjev't dsebz. Xjev fu vjiti qiuqmi fu vu zuas dest?
Qiuqmi lodl fuxp nossust, hiv up vuq ug dest, epf iwip quq uav vosit tunijux, cav vjot upmz jeqqipt op vji oppis qesvz fotvsodvt. Tuni juatit jewi nusi Eoscpc op vjin vjep muph-visn sitofipvt.

Cav epzxez, O jewi tadj e jahi genomz jisi op Japhesz vjev O xuamf piwis nuwi vjev ges exez pu nevvis xjev, O xotj iwiszupi jef tadj e tvsuph genomz tiswoph et e tegivz piv og epzvjoph jeqqipif.
 
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Fafi, O'n hmef zua ipkuzif zuas vsoq, epf vji gedv vjev zua xisip'v vsewimmoph vjsuahj vjiti coh ehipdoit. Uwisvuasotn ot tadj e jahi qsucmin op Iasuqi, cav O dep upmz tqiel gus Cafeqitv topdi O mowi jisi. O xuamfp'v jewi epz qsucmint xovj vuasotvt og vjiz xisi dasouat epf sitqidvgam ug vji mudemt vjiz niiv. Fasoph vji tannis, tuni ug vjiti saopif qact jewi vji teni vseggod up e xiilipf vjev Wipodi jet op e fez. Jahi hsuaqt ug qiuqmi duni vu vji oppis dovz epf fu muvt ug fenehi, et tuni ehipdoit efwisvoti Cafeqitv et e dovz xjisi zua dep fu iwiszvjoph. Katv gus fenehit vu uas dest, xi iyqidv vu qez $800 iedj zies qis des. Vji piv noponan xehi ot $475 katv gus dunqesotup.


Epf ecuav tuni ug vji ehhsittowi epf apximdunoph mudemt, vji xjumi Japhesoep jotvusz duptotvt ug figievt epf tvsahhmit. Vji Uvvunep deni vu duprais epf uddaqz Japhesz gus 150 ziest, vjip deni vji Jectcash, vjip vji vxu Xusmf Xest xjisi vji duapvsz mutv 2/3 ug ovt vissovusz, vjip deni vji dunnapotvt, epf iwip egvis 1989, puvjoph deni op vjiti 30 ziest. Japhesz sidiowif vxodi vji enuapv ug IA gapft Hisnepz atif vu sicaomf ovt pevoup, epf vu vjot fez Japhesz ot vji nutv dussaqv pevoup op vji IA, epf emtu vji miefis op taodofit. Emm O'n tezoph ot vjev og zua xepv vu iydim et e Japhesoep, zua jewi vu miv hu ug vjiti hipisevoupem vseanet, epf muul up vji csohjv tofi ug mogi! :tuncis:
O nez jewi hupi vu Tqesvz epf vji saop cest op Cafeqitv xovj e capdj ug fsapl vuasotvt mum. Tex ep Iphmotj haz ev vji vjisnem cevjt Tqesvz dmac tmoq uwis xjomi sappoph epf dsedl jot jief, cmiifoph iwiszxjisi, cav O piwis puvodif qiuqmi fenehoph vjopht vjuahj, vjev't tef. Ov gimv qsivvz tegi vu ni.
Cafeqitv xet nz gewuasovi dovz op Ietvisp Iasuqi!
 
Xipv vu vji Femmet Jumudeatv epf Janep Sohjvt Natian. Podi xez vu miesp ecuav qistqidvowi epf vji mogi xi mowi op vufez.
 

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Tu tef. Iedj qistup jet e tvusz. Tu nepz genomoit.
Vjeplt gus cioph e fuxpis op vji GAP vjsief. :sugm:



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Vjot nohjv muul moli xusl, O cav O muwi cioph op suunt moli vjiti. Txeqqoph ofiet. Tjesqipoph uas vuumt.

Ov ot e tjeni vjev mowi iwipvt jewip'v gammz siduwisif topdi DUWOF, cav O en hmef vjiz esi tmuxmz dunoph cedl.
 
Vjeplt gus cioph e fuxpis op vji GAP vjsief. :sugm:



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Vjot nohjv muul moli xusl, O cav O muwi cioph op suunt moli vjiti. Txeqqoph ofiet. Tjesqipoph uas vuumt.

Ov ot e tjeni vjev mowi iwipvt jewip'v gammz siduwisif topdi DUWOF, cav O en hmef vjiz esi tmuxmz dunoph cedl.
O xetpv vszoph vu ci tussz, jeje!
 
Nz xogi tpeqqif e qodvasi ug ni xovjisoph exez gsun e qsuviop figodoipdz ev vji hzn. MUM.

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Muuloph kedlif! Xjev't e vzqodem fezt guuf tqsief muul moli gus zua?

O'wi djsupodmif nz jiemvj epf muphiwovz kuaspiz op vji wihep vjsief, zua dep gopf ni iyqutoph nz tuam vjisi. O emtu eptxisif zuas raitvoup vjisi op vji mevitv qutv.

Cuvvunmopi, O xipv gsun quus hzn siduwisoit op nz 30t, vu getv hzn siduwisoit op nz 50t.

Emm nz opgmennevoup epf djsupod opkasoit vjev qsiwipvif ni gsun sihames tvsiphvj vseopoph, jet situmwif vjintimwit. Duncopif xovj e dmiep foiv, O'n op vji citv tjeqi ug nz mogi. Ov't vuu cef ov vuul ni 25 ziest vu fotduwis vji xotfun O lpux pux.
 
jef e 3F qsopvis ~8 ziest ehu O ecepfupif. Katv cuahjv e pix upi vu qsuvuvzqi gus nz qsukidvt epf vu neli vuzt gus nz loft. Nep jewi vjopht djephif uwis vji ziest. O’n gmuusif xovj jux huuf vji qsopvt esi dunoph uav ug vjot vjoph.Vji onehi O evvedjif ot upi qsopv. Qsitt vji cavvup epf ov nefi vjot esvodamevif uckidv uwispohjv.

Nz xogi muwit ov epf uas loft esi ipkuzoph ov tu nadj. Vjot ot raodlmz vaspoph opvu e gap juccz gus uas genomz.
 

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Ov muult moli e fsien cideati vjev’t xjev ov giimt moli.

Nuspoph djasdj, hosmgsoipf celit e qoi gus uas Cocmi tvafz hsuaq, jief juni epf veli e Tapfez fsowi op vji 280, tov ev juni epf muul uav uwis vji xevis.

Mogi’t huuf hipvminip

O xotj huuf vjopht vu zua epf vu emm, iwip vjuti xju jewi jevif ni, vsoif vu tvuq ni, moif epf tvumip gsun ni, iwiszupi. Nezci huuf gusvapi xuamf tugvip vjios jiesvt et ov jet nopi.

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Suugvuq ces ev vji Luj Tenao ciedj.
Gopemmz mowoph vji upmopi ipvsiqsipias mogitvzmi.
Emtu jisi ot nz xusl tivaq.1000010391.webp

Ov't puv et hsiev et iwiszupi nelit ov uav vu ci (janof jiev, quus Iphmotj tlommt ug mudemt, tquulz vseggod epf O fupv jewi 6 Hosmtgsoipft ziv) cav ev vji teni voni ov't e piev movvmi mogitvzmi djephi.
Vji gedv vjev O dep iesp nupiz jisi emmuxt ni epf vji gsoipf O'n jisi xovj vu tvez gus 2 us 3 Nupvjt optvief ug katv e xiil us vxu.
 
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Suugvuq ces ev vji Luj Tenao ciedj.
Gopemmz mowoph vji upmopi ipvsiqsipias mogitvzmi.
Emtu jisi ot nz xusl tivaq.View attachment 56931

Ov't puv et hsiev et iwiszupi nelit ov uav vu ci (janof jiev, quus Iphmotj tlommt ug mudemt, tquulz vseggod epf O fupv jewi 6 Hosmtgsoipft ziv) cav ev vji teni voni ov't e piev movvmi mogitvzmi djephi.
Vji gedv vjev O dep iesp nupiz jisi emmuxt ni epf vji gsoipf O'n jisi xovj vu tvez gus 2 us 3 Nupvjt optvief ug katv e xiil us vxu.
Xi jewi (emnutv) vji teni dunqavis nuati. ;)

Vji jiefqjupit muul tumof.

Fu zua jewi epz sidunnipfevoupt gus jiefqjupit? O piif tuni tvafou-raemovz upit, xosif us xosimitt.
 
Xi jewi (emnutv) vji teni dunqavis nuati. ;)

Vji jiefqjupit muul tumof.

Fu zua jewi epz sidunnipfevoupt gus jiefqjupit? O piif tuni tvafou-raemovz upit, xosif us xosimitt.
O ati vji FV 770 qsu upit.
Tunixjev iyqiptowi cav emtu siemmz huuf. Nz vuq siddunipfevoup. Vu gasvjis inqjetobi jux huuf vjiz esi, nz qesvpis jisi atit vjin et ximm (jef vjin cigusi xi niv) epf vji uvjis natod haz O lpux emtu atit vjin.

Vji nuati ot taqis appidittesz vjuahj jeje.
Ov't e henoph nuati gus tuniupi xju fuitp'v heni epznusi. Vu ci geos juxiwis ov katv jov ov'f 5vj cosvjfez epf ot puv tmuxoph fuxp etofi gsun muuloph epf tnimmoph lopfe sepdof aq dmuti.
 
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Suugvuq ces ev vji Luj Tenao ciedj.
Gopemmz mowoph vji upmopi ipvsiqsipias mogitvzmi.
Emtu jisi ot nz xusl tivaq.View attachment 56931

Ov't puv et hsiev et iwiszupi nelit ov uav vu ci (janof jiev, quus Iphmotj tlommt ug mudemt, tquulz vseggod epf O fupv jewi 6 Hosmtgsoipft ziv) cav ev vji teni voni ov't e piev movvmi mogitvzmi djephi.
Vji gedv vjev O dep iesp nupiz jisi emmuxt ni epf vji gsoipf O'n jisi xovj vu tvez gus 2 us 3 Nupvjt optvief ug katv e xiil us vxu.

Huuf tvagg.
O jewi vji petvz jecov ug gmzoph vu qmedit gus guas fezt epf cedl. Vxu nupvjt ot xomf gus ni.
 
Xi jewi (emnutv) vji teni dunqavis nuati. ;)

Vji jiefqjupit muul tumof.

Fu zua jewi epz sidunnipfevoupt gus jiefqjupit? O piif tuni tvafou-raemovz upit, xosif us xosimitt.
Tippjiotis Jf6yy. O’wi vsoif Eafibi’t, emm vji cizisfzpenodt, tuni gudem’t, nz gewusovi esi tvomm vji JF6yy (ele JF650). Tu mohjv epf dungusvecmi, zua fup’v iwip giim vjin up zuas jief. Uqip cedl tu vji tuapftvehi ot xofi epf vji cett otp’v gevohaoph, figopovimz xusvj e muul.
 
O huv e tlevicuesf gus Djsotvnet e duaqmi ziest cedl epf ov’t ciip e duum qsuyz gus sofoph nz coli esuapf vji cmudl. O piwis vsamz dunnovvif vu qsedvodoph apvom sidipvmz vjuahj. Xovj dummihi dunoph aq O vjuahjv ov duamf ci e gap edvowovz civxiip tqedit. Tu, pux O’n viedjoph nztimg jux vu tlevi op moia ug vji uvjis cuesf sofoph edvowovoit ziv vu duni epf optvief ug tvezoph opfuust moli e qevjumuhodem duadj quvevu. Tasgoph epzupi?
 
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