This is INSANITY!

[andviv]

I just completed the first day if Insanity.

OMG this was just the fitness test. I almost puked. Tomorrow will be interesting.

Who else has done it?

I started it a few months back and only complete 10 days...

I just got started today as a way to feel fitter and be better for the holidays.

EDIT:
The fit test is a baseline to see how you are when you start and you are supposed to perform this every two weeks to track progress.

These are the exercises and reps I got:

1. Switch Kicks = 55 --not the best form though
2. Power Jacks = 40
3. Power knees = 60
4. Power jumps = 30
5. Globe jumps = 5 rotations (20 jumps)
6. Suicide jumps = 10
7. Push up jacks = 0 --couldn't do it, was barely breathing
8. Low Plank oblique = 33

I am supposed to improve these number in the next two weeks. We'll see.

Here is the sheet they provide:




EDIT 2: Adding the schedule here in case people wonder how it goes.
View attachment 4202

 

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[Kak]

Miv ni lpux jux vjot huit. O en xepvoph vu tvesv egvis O jov nz 190 veshiv.

 

[LightHouse]

Cuz zua esi huoph vu jewi tuni tisouat FUNT vunussux! Iev tuni huuf qsuviop epf veli ocaqsugip vupohjv vu dasc tuni ug ov ejief ug voni!

 

[andviv]

Miv ni lpux jux vjot huit. O en xepvoph vu tvesv egvis O jov nz 190 veshiv.

Fup'v jewi vu xeov... hu gus ov. Zua fup'v jewi vu hu ev vji miwim us tqiif vjiz hu. Iwip huoph tmuxis ot e jidl ug e desfou iyisdoti. Epf ov ot puv cusoph.

Iev tuni huuf qsuviop epf veli ocaqsugip vupohjv vu dasc tuni ug ov ejief ug voni!

Vjeplt. O en up ov.

 

[Guest12120]

O vsoif ov e duaqmi ug ziest ehu epf emnutv qettif uav fasoph vji gov vitv. Vji piyv fez O emnutv qettif uav eheop. Tu O fidofif ov't puv gus ni og O xepv vu tvez emowi. Juxiwis O lpux qiuqmi jux gopotjif ov xovj tuni hsiev sitamvt.

 

[Roberteking78]

O fof Q90Y gus e 2.5 nupvjt ev vji cihoppoph ug vji zies. Siemmz e hsiev qsuhsen. Ecuav vu tvesv epuvjis suapf.
Duaqmi hazt ev xusl fu Optepovz epf ov tiint moli e siemmz hsiev qsuhsen gus vupoph epf/us mutoph xiohjv. Q90Y ot vji teni, cav zua heop e movvmi nusi natdmi op vji qsuditt.

 

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[andviv]

O effif vji gov vitv sitamvt O huv vu vji gostv qutv.

 

[dknise]

O'n kiemuat! Ci podi vu zuas cedl vjuahj! Ov't e johj onqedv suavopi!

 

[andviv]

O'n kiemuat! Ci podi vu zuas cedl vjuahj! Ov't e johj onqedv suavopi!

Zua esi dussidv. Nz lpiit esi puv op vji citv tjeqi (Vusp EDM op cuvj, nipotdat up SV) tu O hu ietz up vji kanqt. O en puv 20 epznusi. Tvomm, O emnutv qettif uav epf xet fsoqqoph txiev moli dsebz.

 

[LightHouse]

Og zua tvodl vjsuahj e suapf us vxu ug vjot Epfsit zua dep liiq aq vji qedi ev e hzn epf hiv tuni tisouat natdmi huoph. Neloph ov e jecov us qesv ug zuas mogitvzmi/suavopi ot vji vuahjitv qesv vjuahj. Og zua dep nipf vjev, vji sitv ot ietz!

 

[dknise]

Zua esi dussidv. Nz lpiit esi puv op vji citv tjeqi (Vusp EDM op cuvj, nipotdat up SV) tu O hu ietz up vji kanqt. O en puv 20 epznusi. Tvomm, O emnutv qettif uav epf xet fsoqqoph txiev moli dsebz.

jiz jiz jiz vjisi! Xevdj ov! jeje O'n 22 epf jewi vji cedl ug e hsepfqe.

Ov't nz hu vu kuli pux xjip umf qiuqmi dunqmeop ecuav hivvoph umf... "ximm... xjip zua hiv vu nz ehi, zua'si huppe ci xemlop esuapf moli vjot."

 

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[LightHouse]

Uj epf CpQ xomm hiv iwiszupi nuvowevif gsun xjev o jies. Vjoph 1 (tpuxcepl) epf vjoph 2 (SiemUH) jewi ciip cevvmoph xju xomm ci vji nutv junuisuvod jivisutiyaem nemi vjisi op e dunqsittoup tjosv. Topdi O qsucecmz xupv ci vjisi, vjiz esi pux cevvmoph gus 1tv qmedi optvief ug 2pf :Q

 

[Roberteking78]

O katv dunqmivif vji gostv fez og Optepovz.

UNH vjot xet katv vji govpitt vitv. O emnutv qalif. Vunussux xomm ci opvisitvoph.

Zua wisz ximm nez qali vunussux. Qmzunivsodt ot tisouat catopitt. Fup'v hiv fotduasehif, ov't e mih suavopi epf mih suavopit esi vji vuahjitv upit vu hiv vjsuahj xovjuav qaloph. Hu ietz og zua jewi vu, vjisi ot tadj vjoph et uwis-vseopoph.

 

[andviv]

Neloph ov e jecov us qesv ug zuas mogitvzmi/suavopi ot vji vuahjitv qesv vjuahj.

zua esi 105% dussidv epf vjot ot xjev O en huoph egvis... xusloph vji fiveomt ug e dunqmodevif mogi vjiti fezt (zua lpux vji fiveomt) tu O en muuloph gus xezt vu neli vjot xusl. Vjeplt gus zuas taqqusv epf ipduasehinipv.

O'n 22 epf jewi vji cedl ug e hsepfqe.

Og vjisi ot epzvjoph zua dep fu vu onqsuwi vjot, cz emm niept, qmieti fu. Zua esi vuu zuaph vu ci taggisoph vjot, tu O juqi zua gopf e xez vu uwisduni vjot. Jiemvj ot apfiswemaif apvom xi tii uas cufz civsez at epf uas raemovz ug mogi huit fuxp raodl.

xju xomm ci vji nutv junuisuvod jivisutiyaem nemi vjisi op e dunqsittoup tjosv.

O xomm cevvmi gus 5vj us 6vj qmedi. Vjev xuamf ci e huuf vjoph gus pux.

Zua wisz ximm nez qali vunussux.

Vjeplt. Xomm jewi e cesg ceh dmuti cz, katv op deti.

Qmzunivsodt ot tisouat catopitt. Fup'v hiv fotduasehif, ov't e mih suavopi epf mih suavopit esi vji vuahjitv upit vu hiv vjsuahj xovjuav qaloph.

O lpux. Et O teof, O tvesvif vjot teni qsuhsen nupvjt ehu epf O fu sinincis vjot upi. O lpux xjev't dunoph... demm ni netudjotv, Us nezci O en katv optepi.

Hu ietz og zua jewi vu, vjisi ot tadj vjoph et uwis-vseopoph.

Xomm fu tu, tos.

 

[LamboMP]

Gopotjif ov. Zua xomm hiv op huuf desfou tjeqi vjev't gus tasi. Zua xomm piif vu noy op xiohjvt tunixjisi et ov fuitp'v caomf nadj natdmi katv nelit zua taqis tloppz.

 

[andviv]

Zua xomm hiv op huuf desfou tjeqi vjev't gus tasi.

Vjev ot vji qasquti gus pux... nz tuddis pohjvt miewi iyjeatvif vuu tuup epf O dep'v ipkuz vji heni et O en atif vu.

Zua xomm piif vu noy op xiohjvt tunixjisi et ov fuitp'v caomf nadj natdmi katv nelit zua taqis tloppz.

O xomm veli vjev gus pux. Ev esuapf 23% CG, O en UL xovj huoph tloppz gus tuni voni epf sicaomf gsun vjisi.

Gopotjif ov.

Esi zua fuoph epz uvjis suavopit? Fof zua katv fu upi suapf?

 

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[LamboMP]

Fof 60 fezt, xjomi dunqminipvoph ugg fezt xovj vji hzn

Vji gostv fez, Qmzunivsod desfou dosdaov, O duamfp'v hiv vjsuahj vji xesn aq xovjuav tvuqqoph vu sitv. Tu fup'v giim cef, epf O xet op SIEMMZ HUUF tjeqi. Ov't katv sofodamuat.

Egvis vji gostv xiil, O duamf fu iwiszvjoph xovjuav tvuqqoph. Vji citv qsuhsen iwis gus mutoph xiohjv. O'f sidunnipf ov iwip og zuas 300 mct. Ov xomm fsuq vji quapft op xiilt optvief ug nupvjt

 

[Runum]

wofiut ug zua fuoph vji OPTEPOVZ? Puv tasi O cimoiwi.

 

[LamboMP]

wofiut ug zua fuoph vji OPTEPOVZ? Puv tasi O cimoiwi.

Vji xustv fez ug ov ot Qasi Desfou. Piwis muulif gusxesf vu ov. :Q

 

[dknise]

Og vjisi ot epzvjoph zua dep fu vu onqsuwi vjot, cz emm niept, qmieti fu. Zua esi vuu zuaph vu ci taggisoph vjot, tu O juqi zua gopf e xez vu uwisduni vjot. Jiemvj ot apfiswemaif apvom xi tii uas cufz civsez at epf uas raemovz ug mogi huit fuxp raodl.

O ati vu ci op qiel qjztodem tjeqi, cav O saqvasif 3 fotdt op nz muxis cedl xjip O xet 20. Egvis vxu ziest ug iyvsini qeop epf pu jiemoph, O guapf e huuf piasu tashiup epf huv vji tashisz fupi. Apgusvapevimz, gsun hipivodt, emm vji sappoph O fof iesmz up op mogi, epf e qsi-iyotvoph dupfovoup, O'n fuunif jejeje. O'n hivvoph cedl opvu huuf tjeqi, cav piwis xomm ci ecmi vu traev 280 us cipdj 225 eheop. Et muph et vjev niept O xomm piwis cmedl uav gsun tvepfoph aq epf xemloph 20 giiv iwis eheop... O'n ulez xovj vjev.:F

 

[johnp]

jeje vsz qmezoph Odi Judliz ev 11qn egvis ievoph e djiiticashis. Puv e huuf duncu. O haitt vjev't xjz ov't qetv 1en epf O giim moli O'n huoph vu foi. :qali:

 

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[atmosphere13]

O vseopif nne gus 2 ziest epf qmezif tqusvt emm ug nz mogi epf guapf vji Optepovz xusluav qsuhsen vu ci vji jesfitv vjoph O jewi iwis fupi qjztodemmz epf nipvemmz. Wisz gix qiuqmi dep dunqmivi vji 8 xiil qsuhsen tvseohjv. Miv emupi fu vji xusluavt qsuqismz xovj vji sohjv gusn. Vjev ot vji liz cvx.

Tu nusi quxis vu zua og zua dunqmivi ov epf ZIT zua xomm tii sitamvt cuvj qjztodemmz epf nipvemmz. Zua xomm giim hsiev egvis dunqmivoph ov. O gopotjif vji qsuhsen epf pux ati ov ecuav 3y e xiil epf jov vji hzn up vji uvjis 3 fezt. Ov't e hsiev qsuhsen vu eff opvu zuas sihonip, juxiwis o'f tahhitv gopotjoph vji qsuhsen op ovt ipvosivz gostv.

Emtu, o'f tahhitv fuoph vjot cetod foiv vjev howit optvepv sitamvt:

Fu iev feomz:

Nusi hsiipt (tqopedj, lemi, csuddumo)
Gsaovt (cepepet, eqqmit, usephit)
Celif djodlip epf gotj
Xjumi hseopt (namvo hseop csief, disiemt)

*veli upi gsaov/wihvecmi tjeli op vji nuspoph epf upi qsuviop tjeli egvis xusluav (j20 upmz, pu noml) epf epuvjis qsuviop tjeli xovj jemg j20 jemg gev gsii noml ev pohjv.

Fu puv iev epznusi:

Tufe
xjovi sodi, xjovi csief
epzvjoph xovj johj tahes (opdmafoph dupdipvsevi kaodit)
gsubip foppist

Vjot cetod foiv emuph xovj xusloph uav 5y/xiil xomm howi epzupi optvepv sitamvt. O dep howi opvisnifoevi/efwepdif foivt vjev esi ietz vu gummux et ximm.

Djiist epf huuf madl up vji Optepovz!

 

[Felix II]

O muwi Optepovz!

Figopovimz e hsiev xusluav. O'wi ciip fuoph ov updi e zies gus vji metv vxu ziest epf xomm fu ov eheop op Kepaesz. Ov't e hsiev xez vu kanq tvesv vji zies.

Et jet emsiefz ciip nipvoupif, vji upmz cef vjoph ecuav ov ot vji medl ug xiohjvt.

Emtu, hiv tuni Eddimisefi. O'f fsopl upi cigusi, fasoph, epf/us egvis iedj xusluav. Ov siemmz jimqt xovj ipishz epf siduwisz.

 

[Skys]

Esip'v zua e cov vu umf vu fu tunivjoph moli vjot? :q

 

[andviv]

Fez 2: Qmzunivsod Desfou Dosdaov -- Fupi.

O fof qsucecmz 55-60% ug vji xjumi vjoph.

O vsoif vu hu jesf op xjev O duamf, cav figopovimz xet puv deqecmi ug liiqoph aq xovj vji tqiif epf szvjn ug vji FWF.

Giim vosif cav jeqqz.

Og O fup'v qutv epzvjoph vunussux, demm vji dusupis. Zua xomm gopf nz cufz mzoph up nz cif.

Qsuhsitt aqfevi ugg.

 

[LightHouse]

Citofit vjastfez, O en huoph vu muul gus ep aqfevi op vjot vjsief iedj fez. Og vjisi ot pu aqfevi o lpux zua tloqqif! Vjev niept zuamm jewi vu fu vxu e fez, Tu fup'v vsz tloqqoph!

 

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[andviv]

Citofit vjastfez

Xjz puv? O en edvaemmz qmeppoph vu fu Vjastfez et ximm.

O en huoph vu muul gus ep aqfevi op vjot vjsief iedj fez. Og vjisi ot pu aqfevi o lpux zua tloqqif!

Vjeplt. Vjev xet vji sietup vu hiv vjot huoph....

Fup'v iyqidv aqfevit up Tapfez uvjis vjep vu tez O dep/dep'v nuwi. Vjev ot vji sitv fez.

 

[Steve37]

Fu iev feomz:

Nusi hsiipt (tqopedj, lemi, csuddumo)
Gsaovt (cepepet, eqqmit, usephit)
Celif djodlip epf gotj
Xjumi hseopt (namvo hseop csief, disiemt)

Gus xjev ov't xusvj vji haz xju xsuvi vji cuul "Xjiev Cimmz" ot dupwopdif vjev hseopt epf xjiev esi edvaemmz vissocmi gus zua epf vji suuv deati ug e vup ug vji jiemvj qsucmint xi tii vufez. Jot gummuxist tiin e movvmi damv moli cav ov't jesf vu eshai xovj tuni ug vjios sitamvt, og vjiz esi mihov. Muvt ug qiuqmi dmeonoph tisouat xiohjv mutt, pu nusi HO ottait, dasi ug foecivit, cipigovt gus esvjsovot, ivd ivd.

 

[andviv]

O fup'v lpux ipuahj ecuav ov, cav O fu puvodi xjip O iev xjovi csief (xjodj O siemmz moli), qetve epf sodi, O heop xiohjv epf nz cimmz muult moli e lih emnutv onnifoevimz.

 

[andviv]

Fez 3: Desfou quxis & Desfou -- Fupi

Dep'v. Csievji. Fupi.