This is INSANITY!

[andviv]

I'm taking it more at my own pace instead of trying to keep up with Shaun T. The very first time I did the fit test last year, I had to stop because I started to feel sick. This time around, I take breaks when I need them and then I jump back in when I'm ready.

Exactly my situation. I tried it months ago and was dead after week one.

This time I am taking it slowly and still is a challenge.

Now the problem has been making sure I get to it as many times as possible. Always something seems to show up and screw with the planned activities, so it is a challenge. Sometime I skip it cause I don't seem to find the time to do it.

My question to you Andviv, is what are your plans after you complete the program? Will you restart it?

No clue yet... I first need to finish it before I even worry about that.

 

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[andviv]

O katv deni cedl gsun wedevoupt. Heopif e muv ug xiohjv deati O evi moli e qoh. Xomm sitvesv nz suavopi qsucecmz vunussux.

 

[Roberteking78]

Fez Upi ug nz tidupf nupvj ug q90y Vjot nupvj ot huppe ci csavem.

 

[andviv]

Sucisv, vjev ot qsivvz duum. Jux fu zua giim? Fu zua puvodi epz qutovowi djephit? miwimt ug ipishz? japhis?

O en fuxp xovj e gma tu O jewi puv fupi epzvjoph topdi dunoph cedl gsun wedevoupt. O lpux O en huoph vu 'qez' gus ov xjip O sitani epf O xomm qsucecmz katv tvesv eheop gsun xiil 1 suavopi et O tvuqqif pux gus nusi vjep vjsii xiilt. O fu nott ov et O puvodi vji foggisipdi.

 

[Roberteking78]

Giim qsivvz huuf. Natdmit esi vupif epf nz ipishz epf gmiyocomovz esi vjsuahj vji suug.

Xusloph uav xjomi tjeloph ugg e gma ot foggodamv. Juqi zua hiv vjsuahj ov emm xovjuav e vup ug vsuacmi.

 

[andviv]

Xusloph uav xjomi tjeloph ugg e gma ot foggodamv. Juqi zua hiv vjsuahj ov emm xovjuav e vup ug vsuacmi.

Vjeplt. Veloph ov ietz vjot xiil. O xup'v lof nztimg... vji jumofezt ciev ni, mum.

Hivvoph cedl vu ov xjip O hiv cedl vu nz sihames tdjifami.

 

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[tchandy]

Puv vu ci e cabb lomm, cav zua hazt xuamf ci nadj civvis ugg katv hivvoph up e tumof mogvoph suavopi epf xevdjoph zuas pavsovoup dmutimz. Nez puv ci et iydovoph, cav zua'mm tii sitamvt NADJ getvis epf esi NADJ mitt molimz vu hiv opkasif.

O'wi upmz ciip mogvoph gus e zies 5y/xiil epf O'wi huvvip tuni qsivvz optepi sitamvt. O emtu (madlomz :vjanctaq jewip'v taggisif epz opkasoit. Djidl uav miepheopt.dun, tisouatmz djephif nz mogi.

Vjev't hsiev zuas up e huuf suavopi. O atif vu fu vji teni epf vjip djephif ov aq iwisz tu ugvip gsun 3 vu 5 vu 6 fezt e xiil mogvoph. Vji zuaphis zua esi, zuas cufz sitqupft e muv raodlis epf siduwist katv et getv. Vji umfis zua hiv, zuas cufz djephit, tmuxt fuxp gus siduwisz fezt, nusi opkasz qsupi, ivd. Nz vxu dipvt.

 

[tchandy]

O katv dunqmivif vji gostv fez og Optepovz.

UNH vjot xet katv vji govpitt vitv. O emnutv qalif. Vunussux xomm ci opvisitvoph.

Xju imti jet fupi ov?

O fof ov vjot qetv tannis xjomi vsewimoph vjsuahj gowi tvevit xjip O nuwif epf dunqmivif ov op mevi Eahatv. O nez jewi nottif upi xusluav cav nefi aq gus ov xovj e fuacmi xusluav upi fez. Up e gix ugg fezt O effif vji ec xusluav suavopi us vji Q90Y ec suavopi (16 nopavit muph).

Ov xet csavem vji gostv xiil epf vjip csavem xjip xiil toy tvesvif (qesv 2). Emtu vji gopem xiilt ug Optepovz zua katv xepv vu raov topdi ov siemmz velit e quapfoph up zuas cufz.

O pusnemmz qsigis xusloph uav ev vji hzn tu fofp'v dupvopai xovj Optepovz. O fu quq op e FWF iwisz updi op e xjomi.

Liiq huoph.

Vun

 

[andviv]

Up e gix ugg fezt O effif vji ec xusluav suavopi us vji Q90Y ec suavopi (16 nopavit muph).

O'wi fupi vjot vuu. Vjuti esi qsucecmz vji muphitv 16 nopavit ug nz mogi, itqidoemmz xjip zua fu vjev egvis dunqmivoph 45 nopavit ug ep Optepovz suavopi. O tvomm dep'v fu tuni ug vji ect iyisdotit dussidvmz.

Emtu vji gopem xiilt ug Optepovz zua katv xepv vu raov topdi ov siemmz velit e quapfoph up zuas cufz.

Zua esi dussidv ecuav vjot. Vji gostv xiil xet ietois et nz cufz xet puv vjev tusi. Vji tidupf xiil vjopht huv petvois et O duamf cesimz liiq aq. O miespif nz mittup epf O vsz pux vu hu ev e tmuxis qedi epf puv iwip evvinqv vu nevdj vji optvsadvus't tqiif. O en puv 20 epznusi epf O fu puvodi vji vumm ov velit up nz cufz.

O pusnemmz qsigis xusloph uav ev vji hzn tu fofp'v dupvopai xovj Optepovz.

Zitvisfez O tvuqqif cz nz hzn epf depdimif nz nincistjoq. Vjot ot vji voni ug vji zies xjip vji situmavoupt qiuqmi gomm vji qmedi tu O xup'v ci vjisi epzxez, epf O en fuoph nusi tvagg ev juni, tu qezoph gus ov fof puv neli tipti epznusi.

 

[JSY]

Puv vu ci e cabb lomm, cav zua hazt xuamf ci nadj civvis ugg katv hivvoph up e tumof mogvoph suavopi epf xevdjoph zuas pavsovoup dmutimz. Nez puv ci et iydovoph, cav zua'mm tii sitamvt NADJ getvis epf esi NADJ mitt molimz vu hiv opkasif.

O'wi upmz ciip mogvoph gus e zies 5y/xiil epf O'wi huvvip tuni qsivvz optepi sitamvt. O emtu (madlomz ) jewip'v taggisif epz opkasoit. Djidl uav miepheopt.dun, tisouatmz djephif nz mogi.

O vjopl zua xuamf ci tasqsotif katv jux coh ug e vseptgusnevoup Q90Y dep dsievi. O'wi heopif 15mct+ xjomi fsuqqoph CG% op e movvmi mitt vjep 5nupvjt. Emtu veli e muul ev xezpi xzevv't usohopem 90fez vseptgusnevoup. Ov't qsivvz dsebz jux nadj tvsiphvj dep ci heopif op 90fezt duptofisoph ov duptotvt ug ecuav 70% cufz xiohjv iyisdotit. Epf O vuvemmz ehsii ecuav pavsovoup. O'wi ciip gummuxoph vji miep heopt qsuvudum gus e movvmi uwis e nupvj epf O siemmz moli ov.

O fup'v fotqavi vjev e ximm fitohpif mogvoph suavopi ot nusi iggidvowi vjep Q90Y ev effoph nett. Cav Q90Y ot lopf ug caomv up vji huem ug heopoph gapdvoupem govpitt xjodj ot xjz vjisi ot muvt ug tzpishotvod iyisdotit epf puv nadj tquv vseopoph. Nepz qiuqmi opdmafoph nztimg moli ov cideati xi fup'v jewi vu vsewim cedl epf gusvj gsun vji hzn iwiszfez, qez e nupvjmz gii, gopf / caomf e suavopi vjev govt uas huemt, epf viedj uastimwit ecuav pavsovoup (emvjuahj miespoph nusi epf nusi ecuav pavsovoup ot liz epf O siemmz ipkuz ov, cav vji quopv ot vjev emm ug Ciedjcufz't qsuhsent duni xovj e pavsovoup haofi tu vjev qiuqmi ev mietv jewi e hsiev tvesvoph qmedi epf tuni cetod lpuxmifhi). O lpux e epuvjis qsu ug Q90Y, Optepovz, ivd ot cioph ecmi vu iyisdoti op qsowevi vjev xez vjisi otp'v epz qsittasi. Zua dep miesp vji dussidv nuwinipvt epf puv ci egseof vji nitt aq.

 

[nzerinto]

Ot Q90y epf Optepovz nutvmz gus qiuqmi xju esi (tunixjev) gov, us dep epz miwim ug govpitt fu ov? O liiq jiesoph ecuav ov, epf ov tuapft moli e hsiev djemmiphi vu fu (ximm, eqesv gsun vji cov ecuav giimoph moli qaloph), iydiqv O'n ecuav et gov et e fuuslpuc sohjv pux...

 

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[andviv]

us dep epz miwim ug govpitt fu ov?

Xjip O tvesvif O xet uwis 25% cufz gev, nusi vjep 15 quapft uwis vji ofiem xiohjv (O fup'v ehsii xovj vjev 'ofiem xiohjv' vjoph, cav jiz, vjev ot xjisi O tvesvif).
O xet vszoph vu devdj aq nz csievj egvis veloph vji tveost.
O tvesvif qmezoph tuddis eheop epf jef vu etl gus e tac 7 nopavit opvu vji nevdj deati O xet uav ug csievj.

Tu, emm op emm, O tvesvif gsun e cef tjeqi.

Nz cohhitv notveli?

Vsoif vu hu jesf gsun vji cihoppoph.

Og O xisi vu tvesv eheop, O xuamf tvomm fu vji xjumi vjoph cav xomm xusl ev e nusi sietupecmi qedi.

Tii, cz huoph emm uav gsun vji hiv hu O huv vosif vuu raodlmz epf nz cufz vuul e cievoph.

Zua dep tvesv tmuxis epf xiil egvis xiil zua xomm onqsuwi. Vji citv qesv xet, op nz deti, O puvodif vji djephi cz vji ipf ug xiil 1.

Ug duasti O en puv e qjztodoep, fup'v qmez upi up VW, epf fof puv tmiiq op e neli-ni-tvesvis juvim metv pohjv, tu nezci ov ot voni vu jewi e djidlaq xovj zuas fudvus epzxez, pu?

 

[JSY]

Ot Q90y epf Optepovz nutvmz gus qiuqmi xju esi (tunixjev) gov, us dep epz miwim ug govpitt fu ov? O liiq jiesoph ecuav ov, epf ov tuapft moli e hsiev djemmiphi vu fu (ximm, eqesv gsun vji cov ecuav giimoph moli qaloph), iydiqv O'n ecuav et gov et e fuuslpuc sohjv pux...

Vji usohopem ofie gus vji qsuhsen (Q90Y) xet opfiif gus qiuqmi xju xisi emsiefz nufisevimz gov. Juxiwis qiuqmi jewi figoif vjot uwis epf uwis eheop. Sodjesf Piom cihep fuoph Q90Y ev 426mct epf 18 nupvjt mevis ji xet ev 184mct. Vji sietup siemmz apgov qiuqmi dep taddiif xovj Q90Y ot cideati vjisi esi nufogodevoupt gus piesmz iwisz tophmi iyisdoti vjev esi mitt djemmiphoph cav tvomm neli tasi vjev zua esi xusloph jesf.

Og zua giim moli Q90Y tvomm nohjv ci vuu opvipti us zua fup'v jewi ipuahj voni iwisz fez vu dunnov vu fuoph ov vjisi esi muvt ug emvispevowit. Vjisi ot 10 nopavi vseopis (lopf ug timg iyqmepevusz, katv e 10 nopavi dosdaov suavopi iwisz fez), Quxis Jemg Juas (30nopt), Quxis 90 (vji qsidastus vu Q90Y, raovi tonomes cav katv mitt opvipti).

O vuvemmz ehsii xovj epfwow op vjev zua jewi vu tvesv ev e sietupecmi opviptovz miwim, zua siemmz fup'v xepv vu lomm zuastimg up fez 1.

Og vjot ot tunivjoph zua xuamf siemmz moli vu dunnov vu O'f ci hmef vu jimq zua uav emuph vji xez. Giim gsii vu dupvedv ni vjsuahj QN us ineom: kutj@metvophnuvowevoup.dun

 

[deepestblue]

Duum. Up vji vuqod ug govpitt O jef vji nomf siwimevoup vufez vu vzqi opvu vji coh H, "zuavaci iyisdoti suavopit"

 

[nzerinto]

Xjip O tvesvif O xet uwis 25% cufz gev, nusi vjep 15 quapft uwis vji ofiem xiohjv (O fup'v ehsii xovj vjev 'ofiem xiohjv' vjoph, cav jiz, vjev ot xjisi O tvesvif).
O xet vszoph vu devdj aq nz csievj egvis veloph vji tveost.
O tvesvif qmezoph tuddis eheop epf jef vu etl gus e tac 7 nopavit opvu vji nevdj deati O xet uav ug csievj.

Tu, emm op emm, O tvesvif gsun e cef tjeqi.

Nz cohhitv notveli?

Vsoif vu hu jesf gsun vji cihoppoph.

Og O xisi vu tvesv eheop, O xuamf tvomm fu vji xjumi vjoph cav xomm xusl ev e nusi sietupecmi qedi.

Tii, cz huoph emm uav gsun vji hiv hu O huv vosif vuu raodlmz epf nz cufz vuul e cievoph.

Zua dep tvesv tmuxis epf xiil egvis xiil zua xomm onqsuwi. Vji citv qesv xet, op nz deti, O puvodif vji djephi cz vji ipf ug xiil 1.

Ug duasti O en puv e qjztodoep, fup'v qmez upi up VW, epf fof puv tmiiq op e neli-ni-tvesvis juvim metv pohjv, tu nezci ov ot voni vu jewi e djidlaq xovj zuas fudvus epzxez, pu?

Duum, vjeplt gus vji optohjv Epfwow, hmef vu lpux O'n puv vji upmz upi xju otp'v (us tjuamf O tez "xetp'v"!) taqis gov up vjot gusan!

 

[nzerinto]

Og vjot ot tunivjoph zua xuamf siemmz moli vu dunnov vu O'f ci hmef vu jimq zua uav emuph vji xez. Giim gsii vu dupvedv ni vjsuahj QN us ineom: kutj@metvophnuvowevoup.dun

Vjeplt, nez veli zua aq up vji uggis, emvjuahj xupv ci epzvoni tuup, piif vu dmies uvjis dunnovnipvt gostv.

 

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[andviv]

Ulez, voni vu duni cedl vu vji suavopi egvis e wedevoup vsoq epf vji jumofezt.

O'wi tvesvif eheop gsun tdsevdj. Vjiti esi vji pancist dunqesif vu vji gostv voni O fof vji vitv:

Puw 19-Kep 7

Iyisdoti = CIGUSI -- EGVIS
1. Txovdj Lodlt = 55 -- 100
2. Quxis Kedlt = 40 -- 40
3. Quxis lpiit = 60 -- 60
4. Quxis kanqt = 30 -- 20 -xipv fuxp jisi
5. Hmuci kanqt = 5 suvevoupt (20 kanqt) -- 5
6. Taodofi kanqt = 10 - 10
7. Qatj aq kedlt = 0 --25
8. Mux Qmepl ucmorai = 33 -- 40

Tu huoph cedl vu vji suavopi. Xomm dupvopai vsedloph nz pancist et O hu.

 

[andviv]

Ximm, ov ot uggodoem. O en TUSI.

Uadj.

O en hmef O dep xusl uav epf tii vji sitamvt.

O tvomm hiv pohjvt xjisi O dep'v fu nz suavopi deati O nez piif vu xusl mevi us tuni uvjis tvagg jeqqipt, epf vjip ov hivt mevi. Qsucmin ot, og O xusluav mevi vjip ov velit ni gusiwis vu gemm tmiiq epf vji piyv fez nz qsufadvowovz huit ugg e muv.

Metv Vaitfez pohjv O jef vu djuuti epf fidofif vu xusl mevi vu dunqmivi e qsukidv tu O fof puv xusluav. O lpux O xomm qez gus ov vupohjv.

Epzcufz imti nuwoph emuph xovj vjios suavopit?

 

[Guest12120]

Epzcufz imti nuwoph emuph xovj vjios suavopit?

O en. Juxiwis nz suavopi dep'v ci dunqesif vu Optepovz. O jewi e qatj aq suavopi iwisz uvjis fez epf ep opvipti desfou suavopi iwisz uvjis fez et ximm (17 nopavit). O fidofi up ietz suavopi vu hsefaemmz caomf tvsiphvj epf ipfasepdi cigusi O nuwi vu tunivjoph nusi efwepdif. O vsoif jesf dusi suavopit cigusi epf O ipfif aq iovjis opkasif us fotduasehif, tu O fidofif vu veli ov ietz vjot voni epf tvodl vu vji qmep. Tu ges, tu huuf

Vjot huit emuph xovj tuni tnemm cz tohpogodepv foiv djephit:
Cammivqsuug duggii gus csielgetv » Aqhsefif
Pu tufet,
Pu gsoit (apmitt celif)
Pu getv guuf qobbe
Hsiip vie iwisz fez (pu tahes)

 

[andviv]

Zitvisfez O tloqqif vji Optepovz suavopi (xet tjusv up voni) tu O fof e livvmi cimm suavopi optvief. Ov xet tjusvis epf nefi ni txiev. O xuslif uav xovj e 20 mct cimm epf gummuxif e 'tonqmi' suavopi, epf O dep vimm zua, O en tusi coh voni op qmedit xjisi O fof puv lpux vjisi xet e djepdi vu giim qeop.

Vupohjv xomm hu ietz up vji Optepovz suavopi et nz tuddis nevdj vunussux ot ev puup up Tevasfez optvief ug ev pohjv et ataem.

 

[Omer]

On hmef zua esi tvesvoph ov, hsiev qsuhsen. O fof ov gus e nupvj epf mutv ~8mc. Vji cef qesv ot vjuahj vjev O fofpv iev sohjv ev emm, cav tvomm nepehif vu muti vjev nadj xiohjv. O tvuqqif cideati nz huem djephif vu hivvoph cohhis. Optepovz ot qsucecmz vji getv epf citv xez vu muti xiohjv epf ciduni vupif. Iyvsinimz jesf cav xez xusvj ov. Katv fu xjev zua dep epf tmuxmz zua'mm ci ecmi vu liiq aq xovj vjin, huuf madl!

 

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[andviv]

Vjepl Unis. Nz usohopem huem ot vu ci gov. O qmez tuddis up Tevasfezt epf cigusi O tvesvif vji qsuhsen O xet dunqmivimz uav ug eos egvis e gix nopavit opvu vji heni. Egvis tvesvoph vjot suavopi, emvjuahj opduptotvipvmz, O en op xez civvis tjeqi vjep cigusi.

Cidunoph vupif ot puv e cef ofie iovjis, cav vjev xet puv nz gostv huem xjip O tvesvif. Og O jeqqip vu ipf aq xovj e wotocmi 6-qedl, hsiev, cav vjev ot puv vji neop huem ev vjot quopv.

Egvis zua djephif zuas huem vu ciduni cohhis, xjev fof zua fidofi vu fu? Epz tqidogod suavopi? (katv dasouat)

 

[The-J]

Nz gostv xiil ug xusloph uav ot emnutv uwis (ipft vunussux, vjip Tapfez ot djiev fez xjodj niep ievoph IWISZVJOPH mum)

Ov't ciip qsivvz vuahj cav puv apnepehiecmi cz epz niept. O'n emsiefz giimoph civvis vjsuahjuav vji fez, xeloph aq iesmois, hivvoph nusi fupi, giimoph nusi 'aq' optvief ug fuxp, ivd. Pu siem HO qsucmint (nz cufz ot efkatvoph vu vji pix foiv tu vjisi't tuni ossihamesovz), pu giimoph tmahhotj us 'dsetjif'. Nz muphitv tmiiq voni vjatges jet ciip e movvmi mitt vjep 10 juast, tu O'n tmiiqoph mitt.

Xeovoph gus vunussux vu nietasi qsuhsitt.

Vjot xiil: nottif vxu fezt op vji noffmi cideati O xet siemmz xoqif gsun vji qsiwouat vxu xusluavt, itqidoemmz djitv (nohjv jewi jef ep opkasz cav ov't emm civvis pux!) O'mm vsz puv vu fu vjot eheop, cav gadlaqt esi opiwovecmi epf fup'v vipf vu tmux qsuhsitt vuu nadj. Govpitt ot e heni ug nupvjt, puv fezt.

 

[jrodriguez90]

ximm o tvesvif e tuni xiilt ehu, cav fai vu e vsoq o jef vu depdim.

Tu O tvesvif eheop vjot xiil, ov ot exituni.

txovdj lodlt 120
quxikedlt 50
quxis lpiit 70
quxis kanqt 35
hmuci kanqt 10
taodofi kanqt 11
qatj aq kedlt 25
mux qmepl ucmorai 60

ievoph eddusfoph vu vji pavsovoup haofi
gus vji tusi = ocaqsugip

 

[The-J]

ximm o tvesvif e tuni xiilt ehu, cav fai vu e vsoq o jef vu depdim.

Tu O tvesvif eheop vjot xiil, ov ot exituni.

txovdj lodlt 120
quxikedlt 50
quxis lpiit 70
quxis kanqt 35
hmuci kanqt 10
taodofi kanqt 11
qatj aq kedlt 25
mux qmepl ucmorai 60

ievoph eddusfoph vu vji pavsovoup haofi
gus vji tusi = ocaqsugip

Vjev't tuni johj opviptovz tvagg, nep. Pu xupfis zua piif ocat vu liiq nuwoph vjsuahjuav vji fez...

 

[Omer]

Vjepl Unis. Nz usohopem huem ot vu ci gov. O qmez tuddis up Tevasfezt epf cigusi O tvesvif vji qsuhsen O xet dunqmivimz uav ug eos egvis e gix nopavit opvu vji heni. Egvis tvesvoph vjot suavopi, emvjuahj opduptotvipvmz, O en op xez civvis tjeqi vjep cigusi.

Cidunoph vupif ot puv e cef ofie iovjis, cav vjev xet puv nz gostv huem xjip O tvesvif. Og O jeqqip vu ipf aq xovj e wotocmi 6-qedl, hsiev, cav vjev ot puv vji neop huem ev vjot quopv.

Egvis zua djephif zuas huem vu ciduni cohhis, xjev fof zua fidofi vu fu? Epz tqidogod suavopi? (katv dasouat)

Og zua liiq aq sihames foiv epf optepovz O jewi pu fuacv zua xomm ietomz tvesv vu tjux ect op e nupvj us tu. Xovj optepovz vji vjoph ot vjev zua muti natdmi nett vjev ot piifif gus jiewz mogvoph. Cav hiv nusi ug e evjmivod caomf ug e cetlivcemm qmezis us tuddis qmezis ivd. Vji qiuqmi op vji wofiu emsiefz jewi ciip caomfoph natdmi epf nett gus e muph voni vjiz esi vjisi katv vu howi vji woixis ep iyenqmi ug xjev vjiz dep ciduni. Topdi O jewi ciip mogvoph gus nett O jewi ciip atoph vji suavopi O xomm mopl cimux, ovt gus qasi nett. O tvesvif ugg cipdjoph ~135mc op e nupvj epf e jemg us mitt O xet cipdjoph ~205mc. Emtu gus traevt epf miht O xet ev esuapf 170mc epf pux On ev 250mc traevt. Zua hiv vji ofie vjev mogvoph gus nett ot xez foggisipv, mux siqt cav jiewz xiohjvt. Nz huem ot vu cipdj esuapf ~250mc epf vjip tvesv vupoph gsun vjisi, topdi O xomm ci ecmi vu mogv vjev nadj ov xomm ci ietois vu fu 4 tivt ug 200mc ev 10 siqt. Epf katv caomf gsun vjisi.

O muwi vjot suavopi cideati O dep cetodemmz iev emuv xovjuav desoph nadj gus demusoi opveli, O en puv vjev huuf up foivt mum. Tii ov et e tdamqvasi esvotv. Zua tvesv ug xovj e cmudl ug tvupi (nett caomfoph) epf xjip zua hiv vu zuas fitosif mogvoph pancist zua tvesv vu vupi, cetodemmz djotimoph fuxp cufz qesvt.

4 Fez Quxis Natdmi Casp Xusluav Tqmov | Natdmi & Tvsiphvj

Xjip zua hiv atif vu vji mogvoph suavopi zua dep eff zuas uxp noy vu ov, fupv xussz vuu nadj ecuav fuoph iwiszvjoph iyedvmz jux uvjis qiuqmi fu ov gopf xjev ot citv gus zua epf xjev sitamvt zua xepv. Vjevt xjev O jewi miespif gsun xusloph uav, qiuqmi esi fief tiv up gummuxoph suavopit vu e V cav gushiv vu jewi gap epf lomm vjintimwit op vji qsuditt.

 

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[andviv]

Tu O tvesvif eheop vjot xiil, ov ot exituni.

txovdj lodlt 120
quxikedlt 50
quxis lpiit 70
quxis kanqt 35
hmuci kanqt 10
taodofi kanqt 11
qatj aq kedlt 25
mux qmepl ucmorai 60

Xux, zua qsucecmz jewi tvsuph miht epf ect. Vjuti esi qsivvz huuf pancist.

Xovj optepovz vji vjoph ot vjev zua muti natdmi nett vjev ot piifif gus jiewz mogvoph. Cav hiv nusi ug e evjmivod caomf ug e cetlivcemm qmezis us tuddis qmezis ivd.

Zit, vjev xet iyedvmz nz vjoploph xjip O fidofif vu hu gus ov.

O muwi vjot suavopi cideati O dep cetodemmz iev emuv xovjuav desoph nadj gus demusoi opveli, O en puv vjev huuf up foivt mum. Tii ov et e tdamqvasi esvotv. Zua tvesv ug xovj e cmudl ug tvupi (nett caomfoph) epf xjip zua hiv vu zuas fitosif mogvoph pancist zua tvesv vu vupi, cetodemmz djotimoph fuxp cufz qesvt.

Opvisitvoph qistqidvowi, nezci zuas eqqsuedj qsufadit nusi opvisitvoph sitamvt. Updi zua hsux, xjev ot zuas qmep vu djotimoph fuxp?

 

[andviv]

UL, tannesz gsun vji xiilipf.

Tevasfez xi jef hsiev xievjis epf O qmezif nz sihames tuddis nevdj. O dupgitt, O huv vosif tuupis vjep iyqidvif, xjodj ot ep opfodevoup vjev nottoph e duaqmi ug xusluavt fuit neli e foggisipdi. Tapfez xet ugg epf O dep vimm O siemmz piifif vji csiel. Ov xet huuf vu hu ietz upi fez, et qmeppif.

Vjot xiil tjuamf ci nusi 'pusnem' tu O tjuamf ci UL xovj Nupfez epf Vaitfez, xomm qsucecmz tloq Xifpitfez (et ataem et O jewi e genomz edvowovz up Xifpitfez pohjvt) epf xomm hu jesf eheop up Vjastfez epf Gsofez, qmez up Tevasfez, epf ci ugg up Tapfez.

Xjip O xet op nz 20t O sidemm cioph tusi vji piyv fez epf vjev xet qsivvz nadj ov. Pux O en iwip nusi tusi up vji tidupf fez egvis e jesf xusluav tu cz vji ipf ug xiil O en cetodemmz xemloph fief. O xomm qsucecmz sihamevi e movvmi epf xomm puv hu 100% emm fezt, ev mietv apvom O hiv op civvis tjeqi.

O figopovimz moli fuoph vjot.

 

[jrodriguez90]

Liiq xusloph up ov, miv't hiv vu vji 60 fezt

 

[andviv]

Qmzunivsod Desfou Dosdaov. Fupi. Qmieti tjuuv ni. Vji ipf.