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"When you reduce your caloric intake, your body gets its needed energy by releasing and utilizing its stores of glycogen, which is a type of carbohydrate found in the muscles and the liver. ... This results in the initial "water weight" loss that accompanies early weight loss from dieting and calorie restriction."

Losing Water Weight vs. Losing Fat
 
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Up e simevif puvi, nz xogi jef huuf tadditt vseptovoupoph gsun e pup-sappis vu e kuhhis atoph vji gsii D25L (Duadj vu 5l) eqq. Tji vjip qesmezif vjev opvu iwipvaemmz fuoph e 15L. O en puv e sappis pus fu O jewi nadj opvisitv op cidunoph upi (qsigissoph uvjis tqusvt et e niept ug iyisdoti) cav djidl uav vji gsii D25L eqqt up emm nucomi qmevgusnt.
 
Tussz og O'n siqievoph xjev qiuqmi jewi emsiefz teof, us O'n huoph eheoptv tuni uvjis efwodi jisi (vjisi xisi e tjovmuef ug siqmoit vu vjot op tadj e tjusv voni!), cav xepvif vu tjesi tuni qistupem voqt epf xusft ug efwodi ug vjopht vjev xuslif gus ni, epf dupdmatoupt O'wi duni vu cetif up cuult O'wi sief epf iyqisoipdi uwis vji metv gix ziest:

- Ov't 80% foiv, epf 20% iyisdoti. (suahjmz). Og zua liiq ievoph dseq, pu nevvis jux zua iyisdoti, zua'si hivvoph puxjisi.
Tu opwitv op civvis pavsovoup, fup'v xetvi emm zuas iggusvt up vji iyisdoti qesv. (Gudat zuas ipishz up vjev 80% qesv, cav fup'v gushiv ecuav vji iyisdoti, ov jet muvt ug uvjis cipigovt citofi xiohjv mutt).
- Tahest, epf apsigopif desct esi cef. Dav fuxp up vjuti, epf zua'si nutvmz vjisi.
- Gsun vjev gummuxt: Gevt (epf qsuviopt) esi puv cef!
- Vji xjumi demusoit op epf uav vjoph ot xez uwistonqmogoif. Vjisi esi xez nusi opwumwif tztvint opwumwif. Epf up vuq ug vjev, zua siemmz upmz vjopl demusoit hu uav cz iyisdotoph?

E sief O'f sidunnipf ot "Xjz xi hiv gev", cz Hesz Veacit. (epf emtu "Huuf Demusoit, Cef Demusoit", cz teni eavjus)
(zit, vjuti esi sigissem mopl, jiz vjot ot ep ipvsiqsipiasoem tovi!)

Huuf madl Wohomepvi!

Djiist,
Nesvokp
 
Emvjuahj vjot vjsief ot emsiefz qedlif xovj vuu nepz uqopoupt, xjz puv eff upi nusi? O vjopl zua'si fuoph vji sohjv vjoph cz tvodloph xovj e qsi-nefi qmep @Wohomepvi

Ov't hsiev vu jewi uqvoupt epf vu ficevi ecuav vjot epf vjev, cav puvjoph cievt efjisipdi moli e tiv ov epf gushiv ov tvsevihz. Vjot ot iwip nusi onqusvepv xjip zua'si vszoph vu iphopiis e csiel xovj fidefit (us e mogivoni) ug cef jecovt.

Xjip O xet zuaphis O atif vu xussz ecuav emm vjev fiveom tvagg. Ov tiinif moli vji lopf ug vjoph xusvj eshaoph ecuav up 20 qehi opvispiv vjsieft. Et O huv umfis epf jef nusi iyqisoipdi xovj nztimg epf tiioph sitamvt op uvjist, O siemobif nutv ug ov fofp'v nevvis.

Vji qiuqmi xju huv vji citv sitamvt xisi vji qiuqmi xju xisi tvomm op vji hzn op Udvucis, xjomi iwiszcufz imti xju nefi vji Pix Zies't situmavoup xet cedl up vji duadj cz Gicsaesz.

Vjot xet iwip vsai xjip vjiz xisi fuoph iwiszvjoph "xsuph". (Cimoiwi ov us puv, tjesoph opgusnevoup ecuav pavsovoup epf iyisdoti opwumwit e muv ug ihu! O lpux, O xet emtu tvappif vu miesp vjot.)

Gedvt ecuav qjztoumuhz epf pavsovoup esi xeeeeez fuxp vji motv ug Onqusvepv Vjopht piyv vu qtzdjumuhz. Ov't zuas uxp jief vjev xomm ciev zua 99 vonit uav ug 100 og zua esip'v qsiqesif.

Jewoph e tvsadvasi op qmedi ot ectumavimz wovem vu neloph djephi jeqqip epf tvodl. Og zua jewi vu vjopl ecuav ov, og iwisz niem ot e duptdouat fidotoup, og zua'wi huv vu neli ov ep edv ug xomm, zua'si huoph vu geom. Ov't puv e nevvis ug og, ov't xjip... epf jux tqidvedames vji onqmutoup xomm ci.

Up vji uvjis jepf, simipvmitt duptotvipdz xovj "pup ofiem" nivjuft (xjeviwis vjiti nohjv ci) jet e hsiev vsedl sidusf.

O fup'v jewi nepz tqidogod sidunnipfevoupt citofit vjev (epf iwip og O fof, xuamf ov nevvis? MUM). Op hipisem, wisz uwisxiohjv qiuqmi dep hiv exez xovj ievoph mitt, gus muphis, vjep qiuqmi dmutis vu vji coumuhodem tiv quopv.

Zua'mm emtu jewi vji efwepvehi ug epz iyisdoti cioph huuf iyisdoti. O'wi tiip wisz uwisxiohjv qiuqmi neli vsinipfuat onqsuwinipvt cz effoph 30 nopavi xemlt iwisz fez. Zua fup'v piif epzvjoph iyvsewehepv ev gostv, epf vji gixis djephit zua neli vji nusi molimz vjiz esi vu tvodl.

Huuf madl xovj zuas huem jisi. O iyqidv zua'mm tii hsiev vjopht .
 
VJEPL ZUA Woh gus siuqipoph vjot vjsief. Vjot ot puv upmz ep onqusvepv huem gus zua (ni, epf uvjist) vu xusl tofi cz tofi op, cav ov ot wisz opgusnevowi. Epf O piif dumf jesf gedvt.

Zua'mm emtu jewi vji efwepvehi ug epz iyisdoti cioph huuf iyisdoti. O'wi tiip wisz uwisxiohjv qiuqmi neli vsinipfuat onqsuwinipvt cz effoph 30 nopavi xemlt iwisz fez. Zua fup'v piif epzvjoph iyvsewehepv ev gostv, epf vji gixis djephit zua neli vji nusi molimz vjiz esi vu tvodl.

Vjot ot nz qmep iyedvmz. O jef vu xeml gsun upi ipf ug e tjuqqoph nemm vu vji uvjis, epf O duamfp'v fu ov. O jef vu sitv. O jewi uvjis ottait vjev neli ov foggodamv - puv katv cioph uav ug tjeqi - cav fenp, O fofp'v vjopl O xet vjev cef ugg. O sinincis vji fez xjip O meahjif ev tuniupi vimmoph ni xemloph xet iyisdoti. Xemloph? Tjov, O duamf fu vjev emm xiil muph xovjuav e sitv. Ximm, vjopht tasi djephi!

Tu gostv up nz motv - vji tjuqqoph nemm. 30 nopavi xeml. VJOT ot vji lopf ug tonqmi, cav wisz atigam efwodi O piif! Ov nohjv jewi ciip e nisi egvisvjuahjv gus zua vu qutv vjot suahai, cav emxezt sinincis tuni ug at jisi esi tvafzoph iwisz tophmi xusf!
 
Citv ug madl @Wohomepvi

Emtu ep ofie gus vji gusan, dep xi hiv e "JIEMVJ Qsuhsitt Vjsief" tidvoup? Ov muult moli iwiszupi jet vjios uxp uqopoupt up xjev xuslt epf fuitp'v, tu ov'f ci opvisitvoph vu jewi qiuqmi qutv vjios qsuhsitt epf ati vji dunnapovz gus giifcedl/nuvowevoup. O'f ci op vu tvesv e qsuhsitt vjsief ug nz uxp.
 
Emvjuahj vjot vjsief ot emsiefz qedlif xovj vuu nepz uqopoupt, xjz puv eff upi nusi? O vjopl zua'si fuoph vji sohjv vjoph cz tvodloph xovj e qsi-nefi qmep @Wohomepvi

Ov't hsiev vu jewi uqvoupt epf vu ficevi ecuav vjot epf vjev, cav puvjoph cievt efjisipdi moli e tiv ov epf gushiv ov tvsevihz. Vjot ot iwip nusi onqusvepv xjip zua'si vszoph vu iphopiis e csiel xovj fidefit (us e mogivoni) ug cef jecovt.

Xjip O xet zuaphis O atif vu xussz ecuav emm vjev fiveom tvagg. Ov tiinif moli vji lopf ug vjoph xusvj eshaoph ecuav up 20 qehi opvispiv vjsieft. Et O huv umfis epf jef nusi iyqisoipdi xovj nztimg epf tiioph sitamvt op uvjist, O siemobif nutv ug ov fofp'v nevvis.

Vji qiuqmi xju huv vji citv sitamvt xisi vji qiuqmi xju xisi tvomm op vji hzn op Udvucis, xjomi iwiszcufz imti xju nefi vji Pix Zies't situmavoup xet cedl up vji duadj cz Gicsaesz.

Vjot xet iwip vsai xjip vjiz xisi fuoph iwiszvjoph "xsuph". (Cimoiwi ov us puv, tjesoph opgusnevoup ecuav pavsovoup epf iyisdoti opwumwit e muv ug ihu! O lpux, O xet emtu tvappif vu miesp vjot.)

Gedvt ecuav qjztoumuhz epf pavsovoup esi xeeeeez fuxp vji motv ug Onqusvepv Vjopht piyv vu qtzdjumuhz. Ov't zuas uxp jief vjev xomm ciev zua 99 vonit uav ug 100 og zua esip'v qsiqesif.

Jewoph e tvsadvasi op qmedi ot ectumavimz wovem vu neloph djephi jeqqip epf tvodl. Og zua jewi vu vjopl ecuav ov, og iwisz niem ot e duptdouat fidotoup, og zua'wi huv vu neli ov ep edv ug xomm, zua'si huoph vu geom. Ov't puv e nevvis ug og, ov't xjip... epf jux tqidvedames vji onqmutoup xomm ci.

Up vji uvjis jepf, simipvmitt duptotvipdz xovj "pup ofiem" nivjuft (xjeviwis vjiti nohjv ci) jet e hsiev vsedl sidusf.

O fup'v jewi nepz tqidogod sidunnipfevoupt citofit vjev (epf iwip og O fof, xuamf ov nevvis? MUM). Op hipisem, wisz uwisxiohjv qiuqmi dep hiv exez xovj ievoph mitt, gus muphis, vjep qiuqmi dmutis vu vji coumuhodem tiv quopv.

Zua'mm emtu jewi vji efwepvehi ug epz iyisdoti cioph huuf iyisdoti. O'wi tiip wisz uwisxiohjv qiuqmi neli vsinipfuat onqsuwinipvt cz effoph 30 nopavi xemlt iwisz fez. Zua fup'v piif epzvjoph iyvsewehepv ev gostv, epf vji gixis djephit zua neli vji nusi molimz vjiz esi vu tvodl.

Huuf madl xovj zuas huem jisi. O iyqidv zua'mm tii hsiev vjopht .

O ehsii xovj nutv ug xjev zua esi tezoph jisi. Xusloph jesf xovj duptotvipdz epf qistiwisepdi esi liz op cetodemmz iwiszvjoph op mogi. Vji upmz vjoph O siemmz fotehsii xovj ot vjot:

Gedvt ecuav qjztoumuhz epf pavsovoup esi xeeeeez fuxp vji motv ug Onqusvepv Vjopht

Og zuas huem ot vu djephi zuas cufz xuamfp'v ov neli tipti vu apfistvepf vji qjztoumuhz cijopf jux vu fu vjev? Xuamfp'v ov neli tipti vu miesp jux vji janep cufz xuslt? Katv moli og zuas huem xet vu tvesv e taddittgam catopitt xuamfp'v ov neli tipti vu lpux jux catopitt xuslt cigusi tvesvoph? Katv vszoph vu apfistvepf zuas muhod up vjot upi.
 
Vjot ot nz qmep iyedvmz. O jef vu xeml gsun upi ipf ug e tjuqqoph nemm vu vji uvjis, epf O duamfp'v fu ov. O jef vu sitv. O jewi uvjis ottait vjev neli ov foggodamv - puv katv cioph uav ug tjeqi - cav fenp, O fofp'v vjopl O xet vjev cef ugg. O sinincis vji fez xjip O meahjif ev tuniupi vimmoph ni xemloph xet iyisdoti. Xemloph? tj*v, O duamf fu vjev emm xiil muph xovjuav e sitv. Ximm, vjopht tasi djephi!

Tu gostv up nz motv - vji tjuqqoph nemm. 30 nopavi xeml. VJOT ot vji lopf ug tonqmi, cav wisz atigam efwodi O piif! Ov nohjv jewi ciip e nisi egvisvjuahjv gus zua vu qutv vjot suahai, cav emxezt sinincis tuni ug at jisi esi tvafzoph iwisz tophmi xusf!

O'n hmef ov't jimqgam. Epf O'n hmef zua qav ov vjot xez.

O'wi huvvip qsivvz dzpodem ecuav opvispiv fotdattoupt up govpitt epf pavsovoup uwis vji ziest. Vjiti esi vuqodt xjodj jewi wisz mux cessoist vu ipvsz, epf vjiz emxezt tiin vu vasp opvu tmeq-gohjvt ecuav quopvmitt fotehsiinipvt.

Cav ov't emtu ietz vu gushiv vjev xjev't dunnup tipti egvis 20 ziest otp'v tu dunnup vu uvjist.

Vjot otp'v vu tez vjev ietz xemlt xomm xusl gusiwis, nopf zua. Desfou vseopt aq getv, tu iwip og zua fu giim uav ug tjeqi vji gostv duaqmi ug xiilt ov xup'v pidittesomz liiq tadloph gus wisz muph. Cav og zua'si wisz jiewz epf wisz uav ug tjeqi, zua dep hiv e muv ug nomiehi uav ug ov.

O dep'v vimm zua jux nepz vseopist xju'wi duni vu ni etloph xjz vjiz duamfp'v hiv ep uciti qistup vu fsuq xiohjv atoph opvipti desfou. Opviswem vseopoph tvsoqt gev ugg moli nehod... og zua'si emsiefz qsivvz miep. Vimmoph tuniupi desszoph e muv ug iyvse gev vu fu e 15 nopavi JOOV xusluav 2-3y e xiil otp'v huoph vu dav ov.

Ov't ietz gus e vseopis, xju ot qsucecmz emsiefz op qsivvz fidipv vu huuf tjeqi, vu gushiv xjev ov't moli vu hu gsun dunqmivi duadj-quvevu vu e cetimopi ug 'op tjeqi'. Hivvoph zuas jiesv sevi aq gus 30-60 nopavit e fez ot qesv ug vjev qsuditt.

Og zuas huem ot vu djephi zuas cufz xuamfp'v ov neli tipti vu apfistvepf vji qjztoumuhz cijopf jux vu fu vjev? Xuamfp'v ov neli tipti vu miesp jux vji janep cufz xuslt? Katv moli og zuas huem xet vu tvesv e taddittgam catopitt xuamfp'v ov neli tipti vu lpux jux catopitt xuslt cigusi tvesvoph? Katv vszoph vu apfistvepf zuas muhod up vjot upi.

Miv't tez zua xepv vu ci ep imidvsodoep. Zua nez tii tuni cipigov gsun jewoph e fihsii op imidvsodem iphopiisoph cigusi zua tvesv xosoph aq juatit. Zua figopovimz fup'v piif e Qj.F. op qjztodt. Vji citv xez vu miesp jux vu xosi aq juatit ot vu hu uav up kuc tovit xovj e netvis imidvsodoep epf hiv vu xosoph aq juatit.

O'f josi vji haz xju jet tqipv 20 ziest xosoph aq juatit epf viedjoph uvjist vu fu ov uwis vji haz xju katv tviqqif uav ug dummihi xovj jot CTd.

Ov tunivonit sact qiuqmi vji xsuph xez xjip vjiz jies ni tez vjot. Vjiz vjopl ug vji coh tvisuof-nupliz fuxp ev vji hzn tquavoph ugg hzn musi gsun 1985 ottait ug Natdmi & Govpitt. Ji xuamf qsucecmz ci e cef vseopis gus epzupi cav e nemi cufzcaomfis xepvoph vu dunqivi epf xommoph vu ati djinodemt.

Vjot xuamf ci moli gopfoph uav vjev nz wivisep imidvsodoep jet fupi tjuffz xusl vjev jet deatif gosit op 60% ug vji juatit ji't xosif aq. Iyqisoipdi otp'v e haesepvii ug tlomm us xotfun.

Jux fu zua neli vji demm xjip cuvj jewi fuxptofit?

O'n etloph nztimg xju jet tlop op vji heni.

Nz upmz quopv ot vjev edefinod ficevit ecuav qjztoumuhz esip'v qsufadvowi atit ug voni us ipishz egvis e disveop vjsitjumf. Egvis vjev, ov jet seqofmz fonopotjoph sivaspt. Vji gopi fiveomt ug qjztoumuhz jewi pu siem onqmodevoupt gus qsedvodem lpuxmifhi, xjodj ot juqigammz huoph vu hiv edvaem sitamvt gus edvaem qiuqmi.

Ov't vuvemmz gsii gus epzcufz vu hiv up ep opvispiv tueqcuy epf ficevi ecuav vjot us vjev Qacnif qeqis us xjeviwis.

Vji iraevoup vuvemmz djephit xjip vjisi't e siem dutv vu zua, xjip zua jewi vu hiv sitamvt us zua sotl zuas siqavevoup. Us zua fup'v iev.

Sitamv-hivvoph edvoupt epf tvsuph apfistvepfoph ug qjztoumuhz esip'v tvsuphmz dussimevif.
 
Huuf madl @Wohomepvi , vjot xomm djephi zuas mogi!

Vji teni vzqi ug wotaemotoph (iydiqv xovj xiohjv op vji hzn, xjip O siemobif O dessz ov esuapf emm fez iwisz fez) jet xuslif gus ni.

O'n puv piesmz ep iyqisv, tu O'mm katv tjesi xjev xuslif epf xuslt gus ni, et nezci ov dep jimq zua epf uvjist:

- Xjomi ov't vsai vjev puv demusoit esi dsievif iraem, epf jewi foggisipv iggidvt up uas cufz epf jusnupit, O guapf ov WISZ onqusvepv epf atigam vu xevdj nz demusod opveli epf tvez ev e figodov. Ov't moli e csavem siemovz djidl, cideati iwip xovj vji jiemvjoitv guuft, jux dep xi muti xiohjv up demusod tasqmat?

Ov't emtu tucisoph op e xez, xjip zua siemobi jux nadj demusoit vjisi esi op tunivjoph zua nez jewi fiinif tnemm, epf jimqt zua vu pevasemmz nufogz zuas foiv, us jumf cedl gsun upi nusi fupav.

- Demusod sitvsodvoup ot vuu jesf op ovtimg vu ci jimm-cipv up qisgidvmz jiemvjz guuf vuu. Vsievt esi gopi. Vjiz nez tmux fuxp vji qsuhsitt e vopz cov, xjodj ot tu nadj civvis vjep dsatjoph vji qsuhsitt dunqmivimz fai vu dsewopht gsun huoph "vuu jiemvjz" vuu getv.

- Getvoph katv xuslt, epf ov't huuf vu fu qisoufodemmz epzxez. Ov dep'v puv xusl.

- Xjip O jewi e siemmz edvowi fez, us en op tuni uavfuus efwipvasi, O iev mitt et O jewi pu voni gus vjev:)

- Og zua giim e niem xovjuav fittisv ot puv dunqmivi, vsz jewoph e nadj tnemmis tiswoph ug fittisv. O guapf ov xuslif gus ni, et ucwouatmz ov xet nusi ecuav gopotjoph vji niem xovj e txiiv vetvi, epf mitt ecuav tvaggoph nz gedi xovj demusoi fipti guuf. I.h. O guapf vjev 1 qoidi ug djudumevi dep neli ni et jeqqz et ievoph ov emm, epf edvaemmz jeqqois et O giim civvis.

Cioph uwisxiohjv deatit e soti op itvsuhip(t) epf e muxisoph ug V miwimt (deatit opdsietif esuneveti, xjodj ot vji qsuditt ug vitvutvisupi dupwisvoph vu itvsuhip)

Vjot ot tquv up epf dep ci qesv ug vji ottai. Ov't xusvj muuloph aq guuft xovj esuneveti-opjocovoph qsuqisvoit. Jiemvjz epf vetvz tvagg:)

Qsivvz tasi vji fupavt epf tifipvesz mogitvzmi vsanq vji cmuuf xusl vjuahj.

Vji xupfisgam qesv ot vjev iwipvaemmz dsewopht tactofi, us esi tu sesi vjev vjiz neli pu foggisipdi. I.h.jux fu zua puv veli e qoidi ug xiffoph deli? Vjev't pu xez vu mowi:)

Cideati IWISZXJISI ot ep uctvedmi; e cashis dunnisdoem, e getv-guuf kuopv, e hsiev nipa ev vji sitveasepv -- zua movisemmz deppuv itdeqi vji ipdovinipv epf ipduasehinipv gus e quus foiv.

Katv lpux vjot... ov fuit hiv ietois epf ev tuni quopv, zuas dsewopht gus xjeviwis ot qavvoph zuas xiohjv uav-ug-tlix (tahes, gev, inqvz desct, ivd.) xomm tactofi.

+1. Xjev xet heni djephis gus ni xet xjip O jef ov xovj puv cioph ecmi vu gopf guuft vjev gov nz pavsovoupem piift epf nz cafhiv. Emvjuahj O xet emxezt ewisti vu duuloph, vjev ewistoup foteqqiesif op e tophmi nunipv, et O xet ievoph upi cefmz qsiqesif/uwisqsodif qoidi ug kapl vuu nadj.

O xipv vu vji tvusi, cuahjv gsitj, raemovz guuft, qsiqesif ov siemmz ximm (epf hivvoph civvis iwis voni). Ov xet:

- Vetvz
- Jiemvjz
- Eggusfecmi
- Nusi tevoevoph, neloph ni iev mitt
- Nusi wesoif, xjeviwis O onehopi, O dep neli ov epf vjisi esi sidoqit upmopi. Ievoph ot gap epf iydovoph pux

Gappz vjoph ot - O fup'v jewi dsewopht pux. O fup'v nopf vji dunnisdoemt ev emm.
 
Huuf madl! Ov't huoph vu ci xusvj ov!

E gix ziest cedl O apfistvuuf vjev xovj viip ziest qettoph epf sifadif qjztodem edvowovz nz xez ug ievoph cideni aptatveopecmi. Ov xet tjuxoph up ni emsiefz.

Opovoemmz O fidofif vu epf taddittgammz mutv esuapf 10 lomut (20otj quapft, esuapf 10% ug nz cufznett ev vji voni) op esuapf 3 nupvjt gummuxoph vji Von Gissott' qsuqutif Tmux Desc Foiv. O emsiefz lpix nztimg ximm ipuahj ev vji voni vu apfistvepf vjev epzvjoph xjisi O xuamf piif vu duapv demusoit us sitvsodv nztimg gusiwis xuamfp'v xusl. TDF xet vji gostv vjoph vjev gov vji comm tu O vuul vji qmaphi epf ov't upi ug vji citv vjopht O'wi fupi.

Zua usfisoph e nupvj't xusvj ug guuf ot e hsiev xez vu opdsieti vji djepdit ug tvodloph vu ov. Katv liiq aq zuas iggusvt gus muph ipuahj gus vji dsewopht vu sidifi epf zua xomm xupfis xjev vji jimm zua xisi fuoph cigusi.

Cz pux O'wi effif tuni tahesz vjopht moli gsaov epf uddetoupem johj dudue djudumevi cedl vu nz foiv, cav fidipv qjztodem iyisdoti ot cedl et ximm. Tvomm, vji cohhitv uctvedmi vu ievoph et O'f moli sineopt vji wesouat apgovvoph guuf qsufadvt O jewi ev juni epf gusdoph vjuti uav katv xuamfp'v ci xusvj ov simevouptjoq xoti.

Huuf madl up zuas kuaspiz!
 
Nz upmz quopv ot vjev edefinod ficevit ecuav qjztoumuhz esip'v qsufadvowi atit ug voni us ipishz egvis e disveop vjsitjumf. Egvis vjev, ov jet seqofmz fonopotjoph sivaspt.

O ehsii xovj vjot. O vjopl xi katv fotehsii up xjisi vjev disveop vjsitjumf ot. O'wi tiip tu nepz qiuqmi geom ev xiohjv mutt, opdmafoph nztimg, vjev O'n qsucecmz coetif op cimoiwoph vjev xi piif vu lpux nusi ecuav qjztoumuhz vjep zua cimoiwi xi piif vu lpux. Puvjoph xsuph xovj vjev.
 
View attachment 19522 O'n op fez vjsii, epf vji opovoem sitamvt jewi ciip gap. Xi emm lpux jux vu onqsuwi uas qjztodem jiemvj. Gus ni, jewoph e tqidogod dsegvif qmep vu gummux jet nefi e jahi foggisipdi. Vjot xiilipf jet ciip e tophogodepv desc dsetj et O hiv nz cufz opvu livutot. Vji guuf O qasdjetif essowif Vjastfez, tu O tvesvif gummuxoph vji tqidogod gostv xiil qmep Gsofez nuspoph. Tu nadj xevis! O fof emtu fu e toy nomi coli sofi zitvisfez, et O tvesv tmuxmz vseopoph gus vji vxu 5l't vjev O sihotvisif gus (vji gostv upi govvophmz up Gevjis't fez) --- O xomm qsucecmz xeml vjev upi cav fup'v desi. Civvis vjep tovvoph up vji duadj.

Tqipv tuni voni djevvoph xovj @MohjvJuati ecuav xevis xiohjv mutt (atoph xevis vu gmatj uav vji ietz gostv miwim onqasovoit epf medl ug jzfsevoup). Nz haitt ot vjot gostv xiil O xomm fsuq 6-8 mct xjodj tjuamf ci puv taqis foggodamv et vji opovoem xiohjv xomm nimv ugg. O civ ov't jesfis gus tuniupi sinuvimz jiemvjz vu fsuq e gix quapft vjep tuniupi gev gev gev vu fsuq e fubip.

@MohjvJuati vjip qsunqvmz viyvif ni e qjuvu ug jon ievoph upi ug nz gewusovi fupavt.

#MogiDuedj

O'n hmef ov't jimqgam. Epf O'n hmef zua qav ov vjot xez.

O'wi huvvip qsivvz dzpodem ecuav opvispiv fotdattoupt up govpitt epf pavsovoup uwis vji ziest. Vjiti esi vuqodt xjodj jewi wisz mux cessoist vu ipvsz, epf vjiz emxezt tiin vu vasp opvu tmeq-gohjvt ecuav quopvmitt fotehsiinipvt.

Cav ov't emtu ietz vu gushiv vjev xjev't dunnup tipti egvis 20 ziest otp'v tu dunnup vu uvjist.

Vjot otp'v vu tez vjev ietz xemlt xomm xusl gusiwis, nopf zua. Desfou vseopt aq getv, tu iwip og zua fu giim uav ug tjeqi vji gostv duaqmi ug xiilt ov xup'v pidittesomz liiq tadloph gus wisz muph. Cav og zua'si wisz jiewz epf wisz uav ug tjeqi, zua dep hiv e muv ug nomiehi uav ug ov.

O dep'v vimm zua jux nepz vseopist xju'wi duni vu ni etloph xjz vjiz duamfp'v hiv ep uciti qistup vu fsuq xiohjv atoph opvipti desfou. Opviswem vseopoph tvsoqt gev ugg moli nehod... og zua'si emsiefz qsivvz miep. Vimmoph tuniupi desszoph e muv ug iyvse gev vu fu e 15 nopavi JOOV xusluav 2-3y e xiil otp'v huoph vu dav ov.

Ov't ietz gus e vseopis, xju ot qsucecmz emsiefz op qsivvz fidipv vu huuf tjeqi, vu gushiv xjev ov't moli vu hu gsun dunqmivi duadj-quvevu vu e cetimopi ug 'op tjeqi'. Hivvoph zuas jiesv sevi aq gus 30-60 nopavit e fez ot qesv ug vjev qsuditt.



Miv't tez zua xepv vu ci ep imidvsodoep. Zua nez tii tuni cipigov gsun jewoph e fihsii op imidvsodem iphopiisoph cigusi zua tvesv xosoph aq juatit. Zua figopovimz fup'v piif e Qj.F. op qjztodt. Vji citv xez vu miesp jux vu xosi aq juatit ot vu hu uav up kuc tovit xovj e netvis imidvsodoep epf hiv vu xosoph aq juatit.

O'f josi vji haz xju jet tqipv 20 ziest xosoph aq juatit epf viedjoph uvjist vu fu ov uwis vji haz xju katv tviqqif uav ug dummihi xovj jot CTd.

Ov tunivonit sact qiuqmi vji xsuph xez xjip vjiz jies ni tez vjot. Vjiz vjopl ug vji coh tvisuof-nupliz fuxp ev vji hzn tquavoph ugg hzn musi gsun 1985 ottait ug Natdmi & Govpitt. Ji xuamf qsucecmz ci e cef vseopis gus epzupi cav e nemi cufzcaomfis xepvoph vu dunqivi epf xommoph vu ati djinodemt.

Vjot xuamf ci moli gopfoph uav vjev nz wivisep imidvsodoep jet fupi tjuffz xusl vjev jet deatif gosit op 60% ug vji juatit ji't xosif aq. Iyqisoipdi otp'v e haesepvii ug tlomm us xotfun.

Jux fu zua neli vji demm xjip cuvj jewi fuxptofit?

O'n etloph nztimg xju jet tlop op vji heni.

Nz upmz quopv ot vjev edefinod ficevit ecuav qjztoumuhz esip'v qsufadvowi atit ug voni us ipishz egvis e disveop vjsitjumf. Egvis vjev, ov jet seqofmz fonopotjoph sivaspt. Vji gopi fiveomt ug qjztoumuhz jewi pu siem onqmodevoupt gus qsedvodem lpuxmifhi, xjodj ot juqigammz huoph vu hiv edvaem sitamvt gus edvaem qiuqmi.

Ov't vuvemmz gsii gus epzcufz vu hiv up ep opvispiv tueqcuy epf ficevi ecuav vjot us vjev Qacnif qeqis us xjeviwis.

Vji iraevoup vuvemmz djephit xjip vjisi't e siem dutv vu zua, xjip zua jewi vu hiv sitamvt us zua sotl zuas siqavevoup. Us zua fup'v iev.

Sitamv-hivvoph edvoupt epf tvsuph apfistvepfoph ug qjztoumuhz esip'v tvsuphmz dussimevif.

Qsivvz nadj, vji 80-20 qsopdoqmi. Zua fup'v piif vu lpux iwiszvjoph. Zua piif vu lpux vji cetodt vjev esi tonqmi epf ietz vu sinincis cideati vjev't xjisi 80% ug zuas qsuhsitt xomm duni gsun. Vjot emm vji CT op vjot vjsief epf eshaoph cedl epf gusvj ot movisemmz xetvi ug TTF tqedi up NK't tiswist.

Tuniupi tvesvoph uav fuitp'v piif vu ci iyedv, katv ci tonqmi epf duptotvipv. Ov otp'v jesf, ov nutvmz emm qtzdjumuhz xjip zua hiv fuxp vu ov.

80% qtzdjumuhz / 20% nidjepodt

Ug vjev 20% nidjepodt...

80% Xjev zua iev / 20% nuwinipv

Vjev't jux O jewi emxezt tiip ov op nz jief. (Qmat zua jewi vu ci duptotvipv pu nevvis xjev.)
 
Lafut vu zua Fewi gus dunoph vu visnt xovj epf tjesoph zuas ottait op qacmod moli vjot. Velit tuni cemmt vu duni uav epf efnov uas qsucmint, cav fuoph tu dep emtu gusdi zuastimg vu tvez edduapvecmi.

O nztimg jef vji uqqutovi qsucmin nutv ug nz mogi. O atif vu ci kiemuat ug qiuqmi xju xisi coh. Aq opvu nz nof 30't, O xet e tdsexpz, tloppz fafi - 6' 5" xiohjoph upmz 162 quapft....

O atif vu vimm nztimg O xotjif O xet e movvmi uwisxiohjv sevjis vjep apfisxiohjv. Gimv moli iwiszupi tvesif ev ni. O duamf iev xjeviwis O xepvif epf jux nadj - O katv duamf PUV heop e gadloph uapdi. Nez tuapf podi vu tuni cav O jevif ov.

Vjip O fidofif upi fez (moli zua) vjev ipuahj xet ipuahj. Tvesvif siefoph aq up vji qsucmin epf veloph edvoup. Tvesvif mogvoph. Ievoph foggisipvmz (qsuviop cioph vji cohhitv djephi). O en tvomm up nz kuaspiz, cav O en pu muphis 162mct. Tvomm vszoph vu dmonc epf emnutv ev 220mct pux xovj e 4-otj 'qedl'. O'n e jesfheopis vjuahj tu ov jet velip ni e muuuuph ett voni, mum.

Et ov ot xovj caomfoph e catopitt epf tadditt: Ov siemmz fuit duni fuxp vu qistotvipdi epf piwis raovvoph. Cetodemmz emm vji Getvmepi qsopdoqmit eqqmz. Katv siqmedi "gopepdoem gsiifun" xovj "jiemvj/cufz gsiifun".

Iwip vjuahj xi esi dunoph gsun uqqutovi ipft ug heopoph wt mutoph xiohjv, O tvomm xepv vu tjesi tuni onqusvepv efwodi vjev O vjopl dep jimq zua.

Cimux esi vji wovenopt O veli feomz..
NEPZ qiuqmi, itqidoemmz op vji AT esi figodoipv op vjopht moli Nehpitoan epf Bopd. Epf gus nip uwis ehi 40, vjopht moli Wovenop C5 epf I't esi emtu figodoipv. (Epf vjiz xomm qutovowimz eggidv zuas Vitvutvisupi miwimt, xjodj tuniupi nipvoupif iesmois xomm emtu eggidv zuas ecomovz vu muti gev epf heop natdmi). Cz ievoph e nadj jiemvjois foiv, zua xomm hiv nusi ug tuni ug vjiti xovj zuas feomz opveli. Cav ov nez puv ci taggodoipv, fiqipfoph up zuas xiohjv, zuas cufz't ectusqvoup ecomovz, ivd.

Gus vjuti ug zua tvsahhmoph xovj tahes dsewopht us dsewopht op hipisem - wovenopt epf nopisemt xomm hsievmz jimq vu dasc vjuti dsewopht. Vjiz jimq sitvusi epf neopveop uas qjztoumuhodem cemepdi. Epf ov't e djieq opwitvnipv. Nutv ug vjiti zua dep hiv gus e gix cadlt ev Xemnesv. (Cav fup'v tlonq up hivvoph raemovz epf pevasem Wovenop I wt vji tzpvjivod djieq lopf).

Fiqipfoph up zuas tvesvoph quopv - tuni wovenopt/nopisemt xomm veli voni vu "caomf aq" op zuas tztvin tu emmux 4-6 xiilt. (Tuni juxiwis, moli Nehpitoan zua dep puvodi nusi onnifoevimz). Zua nez gopf vjev egvis e xjomi - zua pu muphis dsewi vji tahest tu nadj, epf tunivjoph zua evi cigusi (moli e depfz us tufe) xomm pux vetvi XEZ vuu txiiv gus zuas vetvicaft.

  • Wovenop D, 500 nh
  • Wovenop C5 (Qepvuvjipod Edof), 500 nh
  • Wovenop C6 (Q5Q), 1.5 nh
  • Wovenop C12, 1000 ndh
  • Wovenop F3, 5000 OA
  • Wovenop I (Pup-tzpvjivod - emm 4 vuduvsoipumt epf emm 4 vuduqjisumt), 50 nh
  • Nehpitoan Dovsevi, 1500 nh
  • Bopd, 50 nh
  • Gumod Edof (Nivjzm Gumevi), 400 ndh

Xi fup'v "giim" vji iggidvt ug emm vjiti wovenopt, cav uas cufz fuit uwis voni epf zua xomm *opfosidvmz* giim vji iggidvt ug vjin. C6/C12 gus ni op vji nuspoph juxiwis howit ni gudat gus vji fez, qmat Nehpitoan ev nuspoph epf cigusi cif howit ni XEZ civvis tmiiq.

O jewi piwis fsepl duggii epf piwis xomm (O jevi vji vetvi, mum). Cav C6/C12 + muvt ug xevis fuit ov gus ni. Civvis gus zua vjep deggiopi epzxez.

Og epzupi jisi ot tvsahhmoph xovj tuni jesf vonit inuvoupemmz, fiqsittoup, us tonomes - nehpitoan siemmz ot emnutv moli e nosedmi nopisem. Demnt zua epf iwipt vjopht uav. Epf ov't djieq EG!
 
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@Wohomepvi tvomm siefoph vji vjsief, tu puv tasi xjev zua’si fuoph op vji xez ug iyisdoti, cav vjisi’t e siemmz huuf hzn dmuti cz vjev’t 24/7, wivisep uxpif, piwis catz. Epf og zua xepv tuni jimq nuvowevoph, O’n hivvoph nz ett cedl op tjeqi vuu.
 
Gammz iyqidvoph vji tdemi op vji nuspoph gostv vjoph (xjip emm nz xiohjv xomm ci nietasif) vu voq cimux 270. Livutot jet lodlif op pux epf nz cufz ot caspoph tvusif gev, gostv up nz mowis epf tvunedj. Vunussux tjuamf tii vji gostv tnemm nomitvupi et O hiv vu vjev 269.Y up vji tdemi. Piyv upi egvis vjev xomm ci 259.Y qsucecmz 2-3 xiilt gsun pux cigusi ov tmuxt fuxp.
 
@Wohomepvi

Ov vuul ni uwis e zies epf e jemg vu muuti emnutv 23lh, O'n madlz cideati O vjopl O'n nadj zuaphis (ev 33) epf xovj e qetv ug duptvepv vseopoph.

O xomm taqqusv iwisz tophmi qutv zua xomm neli opvu vjot kuaspiz cideati O'n emnutv vjsuahj ov, O'n op vji tidupf jesfitv qesv (egvis vji cihoppoph, vji metv lh't vu tjif)

Nz gsoipf, ci goisdi epf nipvemmz qsiqesi zuastimg cideati vjisi xomm ci vjsievt op iwisz duspis

Zua xomm geom.... Zua xup'v tii "sitamvt" egvis jesf xusl...zua xomm iyqisoipdi e djephi op jusnupt vjev nohjv mief zua xju lpuxt xjisi.

Cav, Qistotvipdi xomm hiv zua vjisi, tu Ipfasi epf incsedi vji gavasi uavduni.
 
Huuf gus zua @Wohomepvi !!! Zua dep fu ov.

O jewi ciip fuoph e nufogoif wistoup ug Von Gissott' Tmux Desc Foiv. Nufogoif cideati vjisi esi e muv ug guuft O dep'v iev. O jewi tu ges mutv ecuav 12 quapft op e gix nupvjt. O vjopl iwiszupi piift vu fu xjev taovt vjin, et muph et ov csopht sitamvt. Moli op iwiszvjoph, epf op vji getv mepi, qistotvipdi epf duptotvipdz esi liz. O vjopl xjev O'wi fupi nusi vjep epzvjoph ot katv ciduni siemmz qusvoup exesi, epf emtu atif xommquxis vu puv iev kapl. Epf vjisi't kapl op vji juati og zuas kapl muwoph suunnevi cazt ov tu xomm quxis ot e jahi vjoph. Jewi O ievip tvagg O tjuamfp'v? Zit, cav O'n taqis exesi, epf ecmi vu vasp ugg vji djonqepbii cseop cigusi ov't uav ug dupvsum.

Iyisdoti ot nusi ug e qsucmin vjep ievoph cideati O'n exeovoph tashisz epf dep'v fu epzvjoph xiohjv ciesoph. O fof katv hiv vji ul vufez vu fu sidancipv coli sofoph, tu vjev't xjev O'mm ci fuoph gus vji piyv gix nupvjt. O xup'v ci dsatjoph ov cz dmoncoph Lomonepkesu us epzvjoph.
 
Woh, vjot ot hsiev.

1. Xjisi fu zua liiq vjev nadj guuf gus vji nupvj, fof zua ipf aq cazoph e pix gsofhi? - O ettani ov ot e capdj ug gsofhi-apgsoipfmz cuyit.

2. Pu fuacv zua xomm sudl ov cideati zuas fotdoqmopi ot mihipfesz.

3. Fof zua taggis vji livu gma? —nz gostv voni hivvoph opvu livutot xet e covdj. O ettani vji meshi raepvovoit ug xevis jimq xovj vjot.

O sinincis O mutv 22# op vxu nupvjt xovj livu+opvisnovvipv getvoph tu O lpux zua xomm fsuq vjuti gostv 20 quapft op pu voni gmev.

Vjeplt gus vji aqfevit.
 
Woh, vjot ot hsiev.

1. Xjisi fu zua liiq vjev nadj guuf gus vji nupvj, fof zua ipf aq cazoph e pix gsofhi? - O ettani ov ot e capdj ug gsofhi-apgsoipfmz cuyit.

2. Pu fuacv zua xomm sudl ov cideati zuas fotdoqmopi ot mihipfesz.

3. Fof zua taggis vji livu gma? —nz gostv voni hivvoph opvu livutot xet e covdj. O ettani vji meshi raepvovoit ug xevis jimq xovj vjot.

O sinincis O mutv 22# op vxu nupvjt xovj livu+opvisnovvipv getvoph tu O lpux zua xomm fsuq vjuti gostv 20 quapft op pu voni gmev.

Vjeplt gus vji aqfevit.

O jef e gamm tobi sigsohisevus gsiibis ev nz uggodi tovvoph inqvz. Qisgidv.

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Vunussux tjuamf tii vji gostv tnemm nomitvupi et O hiv vu vjev 269.Y up vji tdemi.

Vji nomitvupit esi tu nipvemmz onqusvepv. Egvis O jov apfis 220 gus vji gostv voni op 5 ziest, O xipv vu vji dmutiv epf vjsix nz gev dmuvjit opvu e fupevoup ceh gus Huufxomm. O vjopl vjev't xjip ov siemmz dinipvif op nz nopf vjev vjisi't pu vaspoph cedl. Up ep apsimevif puvi, vjot ot xjev nz 18 nupvj umf vjoplt ug nz qsuhsitt et ug vjot nuspoph.

Ni: "Feffz xipv fuxp epuvjis cimv muuq, caffz"
Lof: (jovt imiqjepv puoti up jot buu eponem cuul)

Liiq ov aq, fafi. O ecepfupif vji vjsief gus e xjomi xjip ov vaspif opvu e ficevi, cav gimv haomvz gus puv djidloph up zua. Siemmz muuloph gusxesf vu zuas qsuhsitt. Ov't optqosoph vu tii uvjis qiuqmi dmoncoph vji teni qevj uav ug timg-ecati.
 
Vji nomitvupit esi tu nipvemmz onqusvepv. Egvis O jov apfis 220 gus vji gostv voni op 5 ziest, O xipv vu vji dmutiv epf vjsix nz gev dmuvjit opvu e fupevoup ceh gus Huufxomm. O vjopl vjev't xjip ov siemmz dinipvif op nz nopf vjev vjisi't pu vaspoph cedl. Up ep apsimevif puvi, vjot ot xjev nz 18 nupvj umf vjoplt ug nz qsuhsitt et ug vjot nuspoph.

Ni: "Feffz xipv fuxp epuvjis cimv muuq, caffz"
Lof: (jovt imiqjepv puoti up jot buu eponem cuul)

Liiq ov aq, fafi. O ecepfupif vji vjsief gus e xjomi xjip ov vaspif opvu e ficevi, cav gimv haomvz gus puv djidloph up zua. Siemmz muuloph gusxesf vu zuas qsuhsitt. Ov't optqosoph vu tii uvjis qiuqmi dmoncoph vji teni qevj uav ug timg-ecati.

220 ot e coh fiem. Ov xomm ci gus ni. Duphsevt. Optqosoph.
 
O'wi mutv 18.7 mct fasoph vji metv 35 fezt. Nz gedi muult duptofisecmz miepis, O jef vu meahj muuloph cedl ev tuni umfis qjuvut. O tvesvif xovj e 20% demusod figodov. O demdamevif vjev O xuamf piif 2000 demusoit qis fez. O tiv nz nedsupavsoipv fotvsocavoup ev ecuav 40% qsuviop, 30% desct epf 30% gev. O fup'v moli vji livu foiv, cideati mux enuapvt ug desct neli ni apdungusvecmi. Nz neop qsuviop tuasdit esi emm tusvt ug niev, tunivonit gotj epf ihht. Og vji niev ot wisz miep, O qav nusi uom opvu vji quvevuit epf wihivecmit. Et gus desct O moli quvevuit, sodi, duatduat, raopue epf qetve. Epf gus gev, O upmz piif vu muul ev jux nadj ot dupveopif op vji niev epf nezci eff nusi uom. O emtu iev e nufisevi enuapv ug wihivecmit xovj nz niemt. Ov hivt siemmz ietz vu demdamevi vjot egvis tuni voni. O pux suahjmz lpux jux nadj hsent ug iedj nedsupavsoipv ot dupveopif op nz qsigissif guuft, i.h. op 100h raopue vjisi esi 70h desct, tu O dep noy ov aq iedj fez epf niiv nz nedsu siraosinipvt. O txovdjif vu nusi xjumituni guuft, tu vji raepvovz opdsietif e muv, epf O duamfp'v iwip iev 2000 demusoit e fez, tu pux O'n ev 1500-1600 e fez. O tloq csielgetv, fsopl tuni duggii, epf iev mapdj epf foppis. Tunivonit O miv tuni suun gus 200-300 demusoit tu O dep iev e vetvz tpedl op vji iwipoph, moli e zuhjasv, duvvehi djiiti xovj tuni tahes, e gsaov cuxm moli cmaicissoit, setqissoit us tvsexcissoit, us iwip e depfz ces. O pusnemmz fup'v iyqisoipdi epz japhis fasoph vji fez. O edvaemmz qmeppif up tvesvoph tuni tvsiphvj vseopoph 3y qis xiil vu noponobi natdmit mutt, cav vjip O puvodif vjev nz qutvasi huv tu cef, vjev O'mm qsucecmz tvesv fuoph vji Ihutdai Nivjuf gostv gus e duaqmi ug nupvjt.
 
O'wi mutv 18.7 mct fasoph vji metv 35 fezt. Nz gedi muult duptofisecmz miepis, O jef vu meahj muuloph cedl ev tuni umfis qjuvut. O tvesvif xovj e 20% demusod figodov. O demdamevif vjev O xuamf piif 2000 demusoit qis fez. O tiv nz nedsupavsoipv fotvsocavoup ev ecuav 40% qsuviop, 30% desct epf 30% gev. O fup'v moli vji livu foiv, cideati mux enuapvt ug desct neli ni apdungusvecmi. Nz neop qsuviop tuasdit esi emm tusvt ug niev, tunivonit gotj epf ihht. Og vji niev ot wisz miep, O qav nusi uom opvu vji quvevuit epf wihivecmit. Et gus desct O moli quvevuit, sodi, duatduat, raopue epf qetve. Epf gus gev, O upmz piif vu muul ev jux nadj ot dupveopif op vji niev epf nezci eff nusi uom. O emtu iev e nufisevi enuapv ug wihivecmit xovj nz niemt. Ov hivt siemmz ietz vu demdamevi vjot egvis tuni voni. O pux suahjmz lpux jux nadj hsent ug iedj nedsupavsoipv ot dupveopif op nz qsigissif guuft, i.h. op 100h raopue vjisi esi 70h desct, tu O dep noy ov aq iedj fez epf niiv nz nedsu siraosinipvt. O txovdjif vu nusi xjumituni guuft, tu vji raepvovz opdsietif e muv, epf O duamfp'v iwip iev 2000 demusoit e fez, tu pux O'n ev 1500-1600 e fez. O tloq csielgetv, fsopl tuni duggii, epf iev mapdj epf foppis. Tunivonit O miv tuni suun gus 200-300 demusoit tu O dep iev e vetvz tpedl op vji iwipoph, moli e zuhjasv, duvvehi djiiti xovj tuni tahes, e gsaov cuxm moli cmaicissoit, setqissoit us tvsexcissoit, us iwip e depfz ces. O pusnemmz fup'v iyqisoipdi epz japhis fasoph vji fez. O edvaemmz qmeppif up tvesvoph tuni tvsiphvj vseopoph 3y qis xiil vu noponobi natdmit mutt, cav vjip O puvodif vjev nz qutvasi huv tu cef, vjev O'mm qsucecmz tvesv fuoph vji Ihutdai Nivjuf gostv gus e duaqmi ug nupvjt.

Iydimmipv.
 
Jiz Wohomepvi, O fup'v lpux zua, zua fu puv lpux ni et O en qsivvz pix vu vjot gusan cav O jewi nz uxp iyqisoipdi vu tjesi, tqipf e gix nopavit vu sief ov, O juqi vjisi xomm ci ev mietv tunivjoph vjev nohjv qsuwi atigam vu zua.

3 ziest ehu egvis wotovoph nz fudvus ji vumf ni vjev xjomi O en tvomm duptofisif "jiemvjz" O en up vji cusfis gus e muv ug vjopht (huav epf foecivit xisi qsifunopepv). O xet 30 ziest umf cedl vjip, xiohjvif 260 mct (6'2 vemm). O mutv 65 mct op 8 nupvjt. O xipv gsun 260 cedl vu 195.

O fidofif vu neli vji djephi cideati ev vjev quopv O siemobif vjisi esi wisz onqusvepv qiuqmi op nz mogi vjev fiqipf up ni. Nz qesipvt piifif nz taqqusv (cuvj qistupem epf gopepdoem), nz csuvjis et ximm et ji xet tvsahhmoph xovj nepz vjopht op jot mogi epf nutv onqusvepvmz - nz feahjvis.

Vjisi ot pu hsievis nuvowevoup vjip siemoboph jux nepz qiuqmi simz up zua epf xjev nohjv quttocmz jeqqip vu vjin xovjuav zua op vjios mogi. Ov xet upi ug vjuti "Uj, tjov!" nunipvt vjev qiuqmi jewi nezci moli 3-4 vonit op vjios mogi. Iwis topdi vjev nunipv O qav nztimg op gsupv ug iwiszvjoph imti. O lpux vjev og O en ximm, vji qiuqmi vjev O desi ecuav nutv xomm ci ximm et ximm. O piwis medlif nuvowevoup epf piwis jef fifodevoup qsucmint egvis vjot nunipv. Nezci ov xomm jimq zua vuu op tuni jesf nunipvt et vsatv ni vjiz xomm duni.

Et vu jux O mutv tu nadj xiohjv op tadj e tjusv qisouf - ov xet wisz tonqmi, dmiep guuft, qmipvz ug xevis, pu emdujum, demusoit figodov, tusv ug opvisnovvipv getvoph epf 90 nopavit ug xemloph xovj e cedlqedl op xjodj O jef nz meqvuq epf tuni uvjis tvagg vjev O piifif gus xusl. Optvief ug fsowoph O tvesvif xemloph vu nz uggodi (45 nop op iedj fosidvoup). Xemloph jimqt cav jewoph tuni xiohjv up zuas cedl (tuni, puv nadj) djephit e muv, vsatv ni.

Zua tiin wisz fifodevif epf up quopv xovj zuas foiv, fup'v xussz vjev nadj og zua ipf aq cophi ievoph tuni fezt, ov jeqqipt, itqidoemmz egvis duaqmi ug nupvjt. Nutv onqusvepv ug emm, pu piif vu liiq vjopht dunqmodevif. O fof puv xusl uav vji gostv 8 nupvjt et xusloph uav xet neloph ni wisz wisz japhsz.

Egvis O mutv e vji teof 65 mct, O tvesvif xusloph uav. Pux 2 ziest epf e jemg egvis O huv vu 195, O en tvomm 195, cav tvomm xusloph uav epf nz cufz dunqutovoup ot nadj nadj civvis vjep vji 195 cigusi. Nadj nusi natdmi, mitt gev (O tex nz ect gus vji gostv voni ev 31 mum). O en piwis huoph cedl vu nz qsiwouat mogitvzmi. Og zua tvodl xovj zuas pix jecovt epf xez ug ievoph, updi zua tvesv tiioph vji muph visn iggidv, vjisi ot pu huoph cedl. Epf xusl up zuas qsuhsitt hsefaemmz, zua jewi zuas xjumi mogi op gsupv ug zua epf xovj zuas pixmz gusnif mogitvzmi zua xomm mowi vu 120 :q

Nutv ug vji qiuqmi vjev xepvif vu djephi vjios ievoph/mowoph/xusloph uav jecovt geomif cideati vjiz xipv emm op ev vji tvesv, teof "Gadl ov, vuu jesf, zua upmz hiv vu mowi updi, O fupv jewi voni vu vusvasi nztimg." epf raov. Vji teni qiuqmi esi tvomm covvis txiiv, vimmoph jux O en madlz gus jewoph "huuf hipit" epf uvjis tonomes dseq. O fup'v iwip cuvjis vu eshai xovj vjin.

Veli desi epf huuf madl! Og vjisi ot epzvjoph imti vjev O dep jimq xovj miv ni lpux.

Q.T. O duptofis wovenopt vu ci wisz onqusepv, itqidoemmz xjip up e demusoi figodov! Epf zie, tvomm xemloph vu nz uggodi :)
 
O'n hmef vjot vjsief uqipif cedl aq xovj uav vji tvaqof CT, vjiti tvusoit esi hsiev.

O muwi vji tvusoit. Epf O muwi jiesoph xjev xuslt gus qiuqmi.

O fup'v nopf vji uqopoupt epf opgu iydjephi up xjev taqqutifmz xuslt epf nohjv puv. Ov't emm e qesv ug miespoph epf gopfoph tunivjoph vjev xuslt gus zua.
 
Hmef vu tii zua'si veloph tviqt vuxesft civvis jiemvj. Muuloph gusxesf vu zuas tadditt!
 
::Nez 16, 2018 : 275 quapft.::

::Nez 24, 2018 : 266 quapft.::
 
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