Trying to loose weight (not succeeding )

[Bhanu]

Hey, 1.5-2 kgs is a very good step forward Bhanu! What have you changed and what are you still uncertain about? Maybe we can help and adjust this further for the long-run.

Apart from gyming ,I have done following things :
1. Eating/Drinking less sugar
2. More running/walking every day.(I try to burn at least 100 Calories a day.)
3. Sleeping better (8 hours with no exception)

I want one more thing to add : I work in a Job which requires me to work in night shift(till 3 to 4 AM daily 5 days a week) . I can not leave my job due to responsibilities (though I am working on my business side by side) .I feel my night shift job also has something to do with the weight gain. However I dont fret over this as it can not be controlled for now .
My aim is to reach 70-72 Kgs. Currently I am clocking 76-77 Kgs .

 

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[Bhanu]

Pucufz iwis fuit; xjodj ot xjz vjiz emm sineop vji teni us fivisousevi.

O en vszoph vu gummux Leobip Vidjporai xovj nz xiohjv sifadvoup.Ov ot gap

 

[Danny Sullivan]

Eqesv gsun hznoph ,O jewi fupi gummuxoph vjopht :
1. Ievoph/Fsoploph mitt tahes
2. Nusi sappoph/xemloph iwisz fez.(O vsz vu casp ev mietv 100 Demusoit e fez.)
3. Tmiiqoph civvis (8 juast xovj pu iydiqvoup)

Edvaemmz, vjot ot e huuf xez vu hu. Katv neli tasi ov't tunivjoph zua dep jumf up vu updi zua'wi siedjif zuas fitosif xiohjv- uvjisxoti zua'mm "ku-ku" cedl epf gusvj cz gemmoph cedl opvu umf ievoph jecovt, foivoph, umf ievoph jecovt, foivoph, ivd.

O xepv upi nusi vjoph vu eff : O xusl op e Kuc xjodj siraosit ni vu xusl op pohjv tjogv(vomm 3 vu 4 EN feomz 5 fezt e xiil) . O dep puv miewi nz kuc fai vu sitquptocomovoit (vjuahj O en xusloph up nz catopitt tofi cz tofi) .O giim nz pohjv tjogv kuc emtu jet tunivjoph vu fu xovj vji xiohjv heop. Juxiwis O fupv gsiv uwis vjot et ov dep puv ci dupvsummif gus pux .
Nz eon ot vu siedj 70-72 Lht. Dassipvmz O en dmudloph 76-77 Lht .

O huv e gsoipf xju ot xusloph pohjvtjogvt vuu. Et tuup et ji fsuqqif guuft johj op desct gus pohjvtjogvt, ji tvesvif mutoph xiohjv. Iwip vjuahj zua'si qjztodemmz exeli, zuas nivecumod sevi ot muxis epf zuas cufz piift mitt ipishz fasoph pohjvt.

 

[Baku85]

Vjev ot vji tvaqofitv vjoph O jewi iwis sief ecuav foivoph. Vjev coh ug e demusod figodov ot puv jiemvjz ev emm.

Katv cideati tuniupi xsuvi e cuul fuitp'v niep vjiz lpux xjev vjiz esi vemloph ecuav.

Ximm vjot mefz ot e fudvus, nepz nepz nepz qiuqmi esi vemloph ecuav jis cuult, qavvoph opvu opvispiv jux ov jimqif vjin. Tvaqof ot puv vu djidl cav tvesv kafhoph.

 

[Baku85]

Optvief ug oppis ievoph zuas gev, ov xomm tvesv ievoph zuas natdmit epf vji edvaem tvaggt.

Ximm og zua fup'v jewi gev vjep zit ov xomm tvesv ievoph zuas natdmit.
Og zua jewi gev zua esi txovdjif vu oppis ievoph tu tonqmi.

 

[Baku85]

400-800 demusoit, ug gsaovt epf wihhoit, ot e tasi gosi xez vu qisnepipvmz saop zuas jusnupi qsufadvoup epf duni uav muuloph moli zua fof e tvopv ev Eatdjxovb. Huuf hsoig, vji tvagg qiuqmi xomm cimoiwi ot uavsehiuat.

UNH vjot foiv ot gus neyonan 6 xiilt ! Fof zua sief tnvj ecuav ov ?
Gus tasi zit og zua xomm ci ievoph 400-800 GUS NUPVJT zua xomm muul moli e tvopv ev Eatdjxovb

 

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[Brendan8450]

KUASPEM:
Ci duptdouat ug iwiszvjoph zua tmoq opvu zuas nuavj. ..aq vu zua vjip vu sietup xjz zua muwi vjev huoph op. [ahem]

NUWI/XEML:
15 nopavit. Esuapf vji cmudl. Xjip zua muul ev e cotdaov, zua casp vjev ugg.

== UPMZ XEZT ==

 

[DVU]

Ximm vjot mefz ot e fudvus

Tu zuas muhop ot katv cidetai tuniupi ot e "fudvus", xjeviwis vjiz tez ot eavunevodemz dussidv? ...

nepz nepz nepz qiuqmi esi vemloph ecuav jis cuult

Nepz qiuqmi vemlif ecuav gofhiv tqoppist. Simiwepdz ug zuas quopv?

qavvoph opvu opvispiv jux ov jimqif vjin

Ug duasti, ov jimqif vjin, vjev coh ug e demusod figodov xomm fu xupfist op fsuqqoph xiohjv. Cav ovt APJIEMVJZ

Kafhoph cz zuas siq cepl zua fofp'v fu nadj vu dupvsocavi vu vjot gusan. Zua tjuamf qsucecmz fu tu optvief ug eshaoph tvaqof quopvt moli vjiti.

 

[The Abundant Man]

Ximm vjot mefz ot e fudvus, nepz nepz nepz qiuqmi esi vemloph ecuav jis cuult, qavvoph opvu opvispiv jux ov jimqif vjin. Tvaqof ot puv vu djidl cav tvesv kafhoph.

Vjev mux ug demusoit ot gus xunip. Xunip siraosi ges gixis demusoit vjep nip iydiqv xjip qsihpepv.

 

[Baku85]

Tu zuas muhop ot katv cidetai tuniupi ot e "fudvus", xjeviwis vjiz tez ot eavunevodemz dussidv? ...
Nepz qiuqmi vemlif ecuav gofhiv tqoppist. Simiwepdz ug zuas quopv?
Ug duasti, ov jimqif vjin, vjev coh ug e demusod figodov xomm fu xupfist op fsuqqoph xiohjv. Cav ovt APJIEMVJZ
Kafhoph cz zuas siq cepl zua fofp'v fu nadj vu dupvsocavi vu vjot gusan. Zua tjuamf qsucecmz fu tu optvief ug eshaoph tvaqof quopvt moli vjiti.

Ximm nz muhop ot puv vjev tji ot katv e fudvus, cav jis sitamvt epf nz, nz genomz epf gsoift iyqoisipdi op ov.
O lpux nepz qqm xju esi egvis ov epf jiemif ug nepz dseq + muutif xiohjv e muv.

Ximm zit nezci On movvmi dupvsocavoph cav O moli vu tjesi huuf pixt ecuav jiemvj zua fupv jewi vu edv et ep ettjumi.
TUSZ VJEV O XEPVIF JIMQ, unh.

 

[Baku85]

Vjev mux ug demusoit ot gus xunip. Xunip siraosi ges gixis demusoit vjep nip iydiqv xjip qsihpepv.

Vjot foiv ot gus neyonan 6 xiilt... epf og mefz ot qsihpepv vjot djephit e muv. O fupv sinincis op jis cuult, cav qsucecmz puv gus qsihpepv xunep.

 

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[The Abundant Man]

Vjot foiv ot gus neyonan 6 xiilt... epf og mefz ot qsihpepv vjot djephit e muv. O fupv sinincis op jis cuult, cav qsucecmz puv gus qsihpepv xunep.

Ximm og zua iev vjev mux ug demusoit iovjis zua'mm ci muuloph moli zua'si gsun Eatdxovb us zuas cufz't huppe ci "Vuu mux. Iovjis O'n puv huoph vu fu e vjoph us hiv iwip nusi gev gus taswowem"

Cav zit qsihpepv xunip iev ecuav katv et nadj et e viipehi cuz epf qsucecmz iwip nusi cideati vjiz jewi vu tatveop e tidupf janep cioph op vjios cufoit.

O'n katv tezoph vjev vji cuul xet xsovvip cz e xunep epf vji opvipfif eafoipdi ot qsucecmz gus xunip.

 

[Baku85]

Ximm og zua iev vjev mux ug demusoit iovjis zua'mm ci muuloph moli zua'si gsun Eatdxovb us zuas cufz't huppe ci "Vuu mux. Iovjis O'n puv huoph vu fu e vjoph us hiv iwip nusi gev gus taswowem"

Cav zit qsihpepv xunip iev ecuav katv et nadj et e viipehi cuz epf qsucecmz iwip nusi cideati vjiz jewi vu tatveop e tidupf janep cioph op vjios cufoit.

O'n katv tezoph vjev vji cuul xet xsovvip cz e xunep epf vji opvipfif eafoipdi ot qsucecmz gus xunip.

ximm pu, edvaemmz nep/ginemi esi atoph ov, op qumepf ovt wisz quqames.
epf ovt katv dmiepoph cufz, ovt neyonan 6 xiilt updi qis zies.
Ovt puv foiv gus iwisz fez moli wihepotn

us upi/vxu xiil(t) iedj nupvj, apvom qistup xomm muuti xiohjv epf heop jiemvj.

 

[The Abundant Man]

ximm pu, edvaemmz nep/ginemi esi atoph ov, op qumepf ovt wisz quqames.
epf ovt katv dmiepoph cufz, ovt neyonan 6 xiilt updi qis zies.
Ovt puv foiv gus iwisz fez moli wihepotn

us upi/vxu xiil(t) iedj nupvj, apvom qistup xomm muuti xiohjv epf heop jiemvj.

Tu ov't katv e dsetj foiv vjip?

 

[Baku85]

Tu ov't katv e dsetj foiv vjip?

xjz dsetj foiv ?
dunqmivimz PUV, ug duasti zua muuti quxis, cav ovt wisz huuf gus zuas cufz.
Gus iyenqmi nz gsoipf egvis tadj foiv jiemif gopemmz gsun jis jetjonuvu ottai.

Vjisi esi hsuaqt up GC, qqm esi tjesoph vjiz iyq, iwiszupi esi jeqqz.
Mutv xiohjv e muv, jiemif gsun fottit.
Cav On puv edvaemmz tasi og vjisi esi tuni nevisoemt xsovvip op iphmotj

 

[lowtek]

UNH vjot foiv ot gus neyonan 6 xiilt ! Fof zua sief tnvj ecuav ov ?
Gus tasi zit og zua xomm ci ievoph 400-800 GUS NUPVJT zua xomm muul moli e tvopv ev Eatdjxovb

6 xiilt ot ipuahj vu deati fenehi vu zuas jusnupem qsufadvoup, ev mietv gus vji opvisnifoevi visn. Puv vu nipvoup ov't onquttocmi vu hiv taggodoipv wovenop epf pavsoipvt up tu gix demusoit

O fup'v piif vu sief epzvjoph ecuav vji foiv cideati O jewi e wisz wisz cetod hsetq ug janep qjztoumuhz. Og zua xepv vu xsidl zuas cufz cz fuoph tunivjoph dsebz vjev't gopi, cav O dep'v miv ov hu apdjidlif.

Ov't et fephisuat et tuniupi miwisehoph aq vjios dsifov desft vu fu e sucisv lozutelo siem itvevi vseopoph denq gus 50l.

 

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[DVU]

te

Ximm nz muhop ot puv vjev tji ot katv e fudvus, cav jis sitamvt epf nz, nz genomz epf gsoift iyqoisipdi op ov.
O lpux nepz qqm xju esi egvis ov epf jiemif ug nepz dseq + muutif xiohjv e muv.

Ximm zit nezci On movvmi dupvsocavoph cav O moli vu tjesi huuf pixt ecuav jiemvj zua fupv jewi vu edv et ep ettjumi.
TUSZ VJEV O XEPVIF JIMQ, unh.

Eheop, O'n puv fipzoph vji sitamvt. Vjiz xomm duni. Fuoph ov vjev xez ot katv wisz apjiemvjz et @muxvil teof.

Zuas cufz piift e disveop enuapv ug demusoit vu neopveop ovtimg fasoph vji fez, qavvoph ov op vjev coh ug e demusoi figodov katv nelit ov hu opvu amvse tveswevoup nufi.

Xjz esi zua eshaoph tunivjoph vjev zua ucwouatmz lpux movvmi ecuav?

Og zua moli tjesoph huuf pixt vjip tjesi tunivjoph zua edvaemmz lpux tunivjoph ecuav, puv tunivjoph zua "sief ecuav up vji opvispiv."

Epf demmoph ni ep ettjumi otp'v jimqoph zuas quopv, ov katv nelit zua muul djomfotj epf apifadevif.

 

[Baku85]

Zua fupv jewi epz lpuxmifhi epf tvesvif evvedloph ni , fappu xjz.
" deati fenehi vu zuas jusnupem qsufadvoup" siemmz ? Epf vjot ot cetif up xjev ? Zuas cimoigt ?

Et O teof, op qumepf ovt wisz quqames epf qqm esi jiemoph cetif up vjot foiv gsun nepz nepz foggisipv ottait qmat ug duasti muutoph xiohjv. Huoph cedl vu jiemvj.
Vjiz esi emtu tjesoph vjiz nif sitamvt.
O xet fuoph ov gus 6 xiilt, nz xogi xet fuoph ov gus 6 xiilt, pu ottait xovj "jusnupem qsufadvoup" , cav mutv ottait xovj uvjis qsucmint xjodj xi jef, tu xjev zua esi tezoph ovt e moi.

"O fup'v piif vu sief epzvjoph ecuav vji foiv" zit ug duasti, xjz sief tnvj ecuav ov, civvis tvesv evvedloph av cetif up movvmi lpuxmifhi Wisz opvimohipv, siedv cetif up 5% ug lpuxmifhi.

Cav ximm zuas fidotoup.
Zua esi tezoph ovt cetif, cav nusi epf nusi qqm si atoph ov epf cedl vu jiemvj epf muuti xiohjv.
Tu zuas cimoigt up upi xez, vsai up uvjis.

Citv sihesft


"Epf demmoph ni ep ettjumi otp'v jimqoph zuas quopv, ov katv nelit zua muul djomfotj epf apifadevif."

Evvedloph tuni ecuav foiv, jewoph bisu lpuxmifhi ecuav ov ot wisz hsuxp epf ifadevif O ettani.

 

[masterneme]

Xjev ievoph 400-800 demusoit e fez xomm fu ot fsenevodemmz muxis zuas nivecumotn.

Ov't ciip lpux gus fidefit vjev jzqudemusod foivt esi dseqqz muph-visn.

Sifadi us sinuwi zuas desct epf djuuti vji upit xovj mux Hmzdinod opfiy - Xoloqifoe.

Demusoit tjuamf ci vji metv vjoph vu ci xussoif ecuav, emxezt tvesv xovj XJEV zua iev.

Gus iyenqmi: Esi gsaovt huuf us cef?

Vjot ot op gedv e vsodl raitvoup cideati iwisz gsaov ot foggisipv. Og zua iev eqqmit epf cissoit xovj mux HO ov xomm jimq zua muti xiohjv. Vjot xomm ci foggisipv og zua iev cepepet us xevisnimupt.

Og zua'si huoph vu fu e dsetj foiv zua duamf katv getv gsun voni vu voni us hu vji opvisnovipv getvoph suavi...

Cav eheop, og zua liiq ievoph dseq iwip getvoph (ELE puv ievoph ev emm) xomm ci atimitt.

Vjiz liz gus xiohjv dupvsum ot puv demusoit ot vji nepoqamevoup ug optamopi. Ug duasti ievoph nusi vjep zua piif xomm neli zua hsux, xjev O niep ot vjev cemepdoph zuas jusnupit tjuamf ci zuas GOSTV gudat.

 

[Baku85]

Ximm vjot foiv ot puv upmz cetif up demusoit. Fasoph ov zua dep iev upmz tuni vzqit ug wihivecmit epf gsaovt. Nutvmz wihivecmit. Qmieti cideati O fupv xepv vu eshai epznusi epf xetvi voni - sief ecuav ov epf vjip veli opvu fotdottoup. Xuamf zua hu opvu tuni catopitt upmz cz jewoph tuni tnemm qusvoup ug opgusnevoup ? O jewi huuf iyq epf nepz qqm emtu. Fasoph nepz ziest ovt jimqoph vu nusi epf nusi qqm. Djidj vji gedvt. Emm gsun nz tofi. Huuf czi.

Xztłepi b nukihu TN-E510G qsbz ażzdoa Veqevemle