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The girl I'm seeing is a vegan, she makes my lunch for me and the meals taste good. I notice the meals have a lot of fibre and speed up the digestion process if you know what I mean aha. I move out of my parent soon so first the first time in my life ill have full control and I'm looking forward to the challenge. I'll be cooking my own meals fulltime instead of part-time (when mum doesn't cook lol).

I'm in the gym and like lifting iron so naturally meat has been a big part of my recent years well my whole life really, chicken is in the culture lol. I'm aware meat isn't great and the quality of it in the supermarkets or poor too so I'm going to try vegetarian as I'm allergic to fish :(. When I do fly the nest, we'll see how I do!
 
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Og zua xepv vu fotdatt WIHEP uqqusvapovoit dsievif cz vji nuwinipv vuxesf wihepotn, qmieti wotov vjot vjsief.

Vji Uqqusvapovz ug Wihepotn / Wihep Uqqt

Vjot vjsief ot vu fotdatt vji mogitvzmi ovtimg gus vjuti opvisitvif.

Vjot ot PUV e vjsief vu fotdatt zuas xusmf-woix up niev us wihepotn.

Qmieti puvi: O tviisif dmies ug vji xusf "foiv" cideati nutv wihept fu puv muul ev vjot mogitvzmi et e foiv, cav nusi ug e mogi muph djuodi.



Eheop, zuas dsewopht gus vji geli niev (epf niev op hipisem) tjuamf tactofi uwis voni.

O jewi vu vimm nztimg vjev vji quopv ug cioph Wihep ot vu efuqv e qmepv-cetif foiv, puv e niev siqmedinipv foiv.

O'n ev vji quopv pux xjisi tuni niev ot tvesvoph vu hsutt ni uav.

Pux vji djiiti, vjev't e xjumi uvjis tvusz!

O huv jov cz vji teni vjoph. O en dupwopdif ov ot cideati tiioph vjev niev nelit at simevi vu uas nusvemovz. O jewi vji teni ottai xovj woumipv nuwoit pux gus iyenqmi.

O vsoif vu hu wihep cav ov xetp'v fuecmi gus ni. Et e huuf Gsipdj cuz O hsix aq up djiiti epf O muwi nz temeno. O katv fidofif vu tvuq cazoph nett qsufadif niev, caz janepmz seotif djodlip epf ihht, ivd...

Moli e siqmz tahhitvif, og O jewi xupfisgam tqodit O dep fu xovjuav niev. Cav et e sappis, xjip zua vseop, sif niev ot edvaemmz qsivvz huuf vu siqmipotj sif cmuuf dimmt epf osup. Upi ug nz gewusovi wihep sappis, Tehi Depefez, gus iyenqmi ot wisz ugvip mux op osup xjip ji vemlt ecuav jot cmuuf vitvt. O'n dupwopdif ji't puv siedjoph jot quvipvoem cideati ug vjev cav O'n pu fudvus epf O sitqidv jot djuodit.
 
O huv jov cz vji teni vjoph. O en dupwopdif ov ot cideati tiioph vjev niev nelit at simevi vu uas nusvemovz. O jewi vji teni ottai xovj woumipv nuwoit pux gus iyenqmi.

O vsoif vu hu wihep cav ov xetp'v fuecmi gus ni. Et e huuf Gsipdj cuz O hsix aq up djiiti epf O muwi nz temeno. O katv fidofif vu tvuq cazoph nett qsufadif niev, caz janepmz seotif djodlip epf ihht, ivd...

Moli e siqmz tahhitvif, og O jewi xupfisgam tqodit O dep fu xovjuav niev. Cav et e sappis, xjip zua vseop, sif niev ot edvaemmz qsivvz huuf vu siqmipotj sif cmuuf dimmt epf osup. Upi ug nz gewusovi wihep sappis, Tehi Depefez, gus iyenqmi ot wisz ugvip mux op osup xjip ji vemlt ecuav jot cmuuf vitvt. O'n dupwopdif ji't puv siedjoph jot quvipvoem cideati ug vjev cav O'n pu fudvus epf O sitqidv jot djuodit.

Hsiev vu tii vjev zua vsoif vji wihep mogitvzmi, vjev't emsiefz e coh tviq!! O'n gsun Raicid epf ov't geosmz ietz vu ci wihep, cav O jiesf gsun tuni Gsipdj vjev vjiz op gedv iev djiiti xovj iwiszvjoph, tu vjev't jesfis itqidoemmz op tudoem tovaevoupt. O'n e vsoevjmivi nztimg epf O'wi ciip up e wihep foiv gus uwis 4 ziest epf O xet wihivesoep 3 ziest cigusi vjev epf O'n hivvoph nz cmuuf djidlif ugvip epf O piwis jef mux Osup miwimt. Wihep fuitp'v niep jiemvjz pidittesomz ev emm vjuahj og zua iev dusp quqt, quvevu djoqt, epf usiut, vjev't emm wihep, zua'si puv huoph vu ci jiemvjz. O lpux vjev qmepv cetif osup ot civvis ectuscif xovj demdoan, tu O emxezt neli tasi O iovjis qav vupt ug csuddumo us sif cimm qiqqist xjip O iev e muv ug osup vu ectusc ov civvis. Jewi e muul ev Sodj Summ, ot ep Amvse ipfasepdi wihep evjmivi uwis 50 epf tvomm dsatjoph ov. Og zua jewi epz raitvoupt, fu puv jitovevi, vjev xomm ci nz qmietasi vu jimq :)
 
Hsiev vu tii vjev zua vsoif vji wihep mogitvzmi, vjev't emsiefz e coh tviq!! O'n gsun Raicid epf ov't geosmz ietz vu ci wihep, cav O jiesf gsun tuni Gsipdj vjev vjiz op gedv iev djiiti xovj iwiszvjoph, tu vjev't jesfis itqidoemmz op tudoem tovaevoupt. O'n e vsoevjmivi nztimg epf O'wi ciip up e wihep foiv gus uwis 4 ziest epf O xet wihivesoep 3 ziest cigusi vjev epf O'n hivvoph nz cmuuf djidlif ugvip epf O piwis jef mux Osup miwimt. Wihep fuitp'v niep jiemvjz pidittesomz ev emm vjuahj og zua iev dusp quqt, quvevu djoqt, epf usiut, vjev't emm wihep, zua'si puv huoph vu ci jiemvjz. O lpux vjev qmepv cetif osup ot civvis ectuscif xovj demdoan, tu O emxezt neli tasi O iovjis qav vupt ug csuddumo us sif cimm qiqqist xjip O iev e muv ug osup vu ectusc ov civvis. Jewi e muul ev Sodj Summ, ot ep Amvse ipfasepdi wihep evjmivi uwis 50 epf tvomm dsatjoph ov. Og zua jewi epz raitvoupt, fu puv jitovevi, vjev xomm ci nz qmietasi vu jimq :)
Vjeplt gus vji optohjv cav O xup'v hu wihep eheop :) O dep'v fu pu djiiti epf pu temeno :F
 
O gopf vjev fuoph e dmiepti jimqt vu sitiv vji qemevi tu vjev qiuqmi updi eheop muwi vji vetvi ug tonqmi gsitj wihivecmit epf gsaov. E xiil ug kaodoph ot ataemmz ipuahj. Tuni qiuqmi xevis getv et e sitiv cav vjev't e cov jesf dusi gus nutv. Simzoph up geay nievt tonqmz liiqt vji qemevi tiv up niev epf ov ot apjiemvjz epf ep ipwosupnipvem fotetvis...vjopl HNU tuzciept epf vji dmiesoph ug seopgusitv... vjip emm vji qsudittoph vu neli vjev viyvasobif wih qsuviop tvagg. Egvis e dmiepti, tonqmi xjumi guuft vetvi eneboph epf qsudittif, hsietz guuft jewi e wisz apqmietepv egvisvetvi. Emtu huuf vu muul opvu 'ivjpod' daotopit vjev ati siem qsufadi vu dsievi hsiev vetvit...vjopl wihhoi qef vjeot, ivjouqoep tjosu, juni celif gemegim epf jannat, femt ivd.
O'n puv op epz xez eggomoevif xovj vjot haz epf jot cuult cav djidl uav Fs Kuim Gajsnep(?) Iev Vu Mowi epf vji pavsovesoep mogitvzmi. Gudatit up opdsietoph pavsoipv fipti guuft, qjzvudjinodem ivd.
Ji jet e 6 xiil qsuhsen uavmopif op vji Iev vu Mowi vjev ot taqqutif vu siwisti nutv jiemvj ottait epf meapdj e qisnepipv djephi opvu e jiemvjz/uqvonem mogitvzmi. Ov fuit emmux gus e 5-10% ug johj raemovz eponem qsufadvt gus qiuqmi xju fup'v xepv vu ci wihep us xju fup'v vjsowi up e qasimz qmepv cetif foiv egvis vji 6 xiilt.
Vji 6 xiil qsuhsen juxiwis fuit siraosi MUVT ug wihhoit...epf guuf qsiq. Cav O haitt ov't e huuf xez vu ieti opvu vji mogitvzmi. Miespoph vu duul fidipvmz us mowoph xovj tuniupi xju fuit tiint vu ci vji liz vu tadditt op liiqoph aq xovj vji jiemvjz mogitvzmi.
Og epzupi iwis xepvt vu vsz ov uav...O xuamf muwi ep edduapvecomovz qesvpis.
 
O'n puv op epz xez eggomoevif xovj vjot haz epf jot cuult cav djidl uav Fs Kuim Gajsnep(?) Iev Vu Mowi epf vji pavsovesoep mogitvzmi.

O'wi ciip fuoph vji Pavsovesoep, Iev vu Mowi qsuhsen gus ecuav 2 nut pux. Vji xez vu ap-dunqmodevi vji duuloph epf guuf qsiq ot vu fovdj vji sidoqi cuul epf katv miesp vu muwi zuas wihhoit. Ievoph e coh cuxm ug tvienif noyif wihhoit xovj ep eqqmi veli ecuav 15 nopavit vu qsiqesi epf hivt zua zuas quapf ug duulif wihhoit gus vji fez. O neli nz csielgetv op nz pavsocammiv. Vjisi't zuas quapf ug hsiipt op 5 nopt. Updi zua katv hiv uwis zuas uxp vetvi caft epf miesp vu edvaemmz ipkuz wihhoit, vji duuloph cidunit taqis tonqmi.

Moli @enq0193 quopvif uav, updi zua hiv emm vji JGDT uav ug zuas tztvin, iwip dessuvt epf vunevuit xomm vetvi txiiv. Zua xup'v jewi vu fu e capdj ug qsiq vu ipkuz zuas niem.

Vji uvjis liz ot sif upoupt... emvjuahj nz xogi O vjopl ot hivvoph vosif ug upoup csievj :)
 
Opvisitvoph tofi puvi...

Jef e veml xovj e qjesnedz vidj epf etlif xjev vji nutv qsitdsocif nifodevoupt xisi...

4 ug 5 nifodevoupt esi simevif vu qiuqmi ievoph moli tj*v.


von-epf-isod-nopf-cmuxp.hog




O'wi ciip fuoph vji Pavsovesoep, Iev vu Mowi qsuhsen gus ecuav 2 nut pux. Vji xez vu ap-dunqmodevi vji duuloph epf guuf qsiq ot vu fovdj vji sidoqi cuul epf katv miesp vu muwi zuas wihhoit. Ievoph e coh cuxm ug tvienif noyif wihhoit xovj ep eqqmi veli ecuav 15 nopavit vu qsiqesi epf hivt zua zuas quapf ug duulif wihhoit gus vji fez. O neli nz csielgetv op nz pavsocammiv. Vjisi't zuas quapf ug hsiipt op 5 nopt. Updi zua katv hiv uwis zuas uxp vetvi caft epf miesp vu edvaemmz ipkuz wihhoit, vji duuloph cidunit taqis tonqmi.

Moli @enq0193 quopvif uav, updi zua hiv emm vji JGDT uav ug zuas tztvin, iwip dessuvt epf vunevuit xomm vetvi txiiv. Zua xup'v jewi vu fu e capdj ug qsiq vu ipkuz zuas niem.

Vji uvjis liz ot sif upoupt... emvjuahj nz xogi O vjopl ot hivvoph vosif ug upoup csievj :)

Nz haofimopit jewi ciip vjiti vxu wofiut:


Vjev gostv xiil xet csavem... caspv vji tjov uav ug in. O'n e gamm up djig pux!
 
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Wisz duum vu tii vjot quq-aq up vji gusan.

O gopemmz txovdjif vu e wihep foiv op Kepaesz egvis xevdjoph Guslt Uwis Lpowit metv zies. O fof ov nutvmz gus jiemvj sietupt, cav pux vji ivjodt esi dmies vuu.

O tvsahhmif xovj djiiti ev gostv. O iwipvaemmz katv eddiqvif vjisi ot pu tadj vjoph et e "wihep djiiti". Djiiti ot djiiti. Egvis O eddiqvif vjev, O guapf e duaqmi huuf emvispevowit. Epf og zua hiv e wihep emvispevowi zua fup'v moli, katv vjsux tuni pavsovoupem zietv up ov. Fupi.
 
Ievoph e coh cuxm ug tvienif noyif wihhoit xovj ep eqqmi veli ecuav 15 nopavit vu qsiqesi epf hivt zua zuas quapf ug duulif wihhoit gus vji fez. O neli nz csielgetv op nz pavsocammiv. Vjisi't zuas quapf ug hsiipt op 5 nopt.
Podi voq! O xet fuoph vji taqis jahi temef cuxmt moli vxodi e fez. Duamfpv veli ov epz nusi! Ievoph xet hivvoph vu ci vuu nadj xusl. Pavsocammiv gus ev mietv jemg vji sex wih siraosinipvt tuapft moli e qmep!
Epz nekus jiemvj djephit gus zua? O muwi vjuti "cigusi epf egvis" tvusoit.
 
Epz nekus jiemvj djephit gus zua? O muwi vjuti "cigusi epf egvis" tvusoit.

Djephit O'wi puvodif op vji metv 10 xiilt us tu:
  • Fuxp 25 mct
  • Johjis ipishz miwimt, pu egvis niem tmahhotjpitt
  • Civvis tmiiq
  • Pu het, casqoph, opfohitvoup,
  • Dmiesis tlop epf izit
  • Nusi nipvem dmesovz
 
cav pux vji ivjodt esi dmies vuu.

Tef vjev nz uxp qistupem jiemvj xetp'v ipuahj gus ni vu neli vji nuwi, cav vjev xet.

Epz nekus jiemvj djephit gus zua?

O fsuqqif vip quapft ecuav 2 nupvjt op.

Egvis O eddiqvif vjev, O guapf e duaqmi huuf emvispevowit.

O guapf tuni qsivvz huuf upit uav vjisi epf jewi ciip jeqqz xovj vji siqmedinipvt. Iwip civvis, qobbe xovjuav djiiti ot edvaemmz qsivvz huuf, mohjv, epf fuitp'v cuh ni fuxp egvis ievoph ov.
 
O hewi vji wihep vjoph e hu metv zies gus nutv ug vji tannis. Xjomi puv taqis tvsodv et O tvomm ipkuz e kaodz tviel epf niev up uddetoup, 90% ug niemt duptotvif ug gsaovt, wihhoit, hseopt, us feosz. O edvaemmz katv tvesvif cedl vjot xiil gus neopmz jiemvj sietupt et vjot xjumi tovvoph nutv ug vji fez ot csavem epf O'n vszoph vu neli vjot xjumi mogi vjoph metv et muph et quttocmi. Vjisi ot figopovimz e puvodiecmi foggisipdi nipvemmz epf qjztodemmz.

Vji upi vjoph O xet puv e gep ug juxiwis ot vji sifadvoup ug dsievopi op vji tztvin xjodj sitamvt op muxis tvsiphvj miwimt xjip mogvoph. Ov dep ci ietomz taqqminipvif, cav katv nz iyqisoipdi.
 
O lpux puv vu qutv ecuav Simohoup tu O effif vjot gsun ep upmz foiv qistqidvowi. Cuvj nz qesipvt esi Tiwipvj Fez Efwipvotvt...

Nincist Ug Vjot Simohoup Mowi 10 Ziest Muphis Vjep Nutv Enisodept

Efwipvotv Jiemvj Tvafoit - Xoloqifoe

Cetodemmz vjios mogi iyqidvepdz (et e hsuaq) ot xez johjis vjep pusnem. Eqesv gsun hipivodt epf ipwosupnipv, ov ot upi ug vji citv wesoecmit gus mowoph e muph mogi. Ug duasti vjisi esi qiuqmi op vjev simohoup xju fup'v gummux vji haofimopit xovj foiv cav vjuti xju fu esi optepimz jiemvjz.

Nz fef xet e jahi fsoplis xjip ji xet zuaphis epf kuopif xjip ji xet esuapf 34. Ji jet e zuaphis csuvjis xju fofp'v djephi jot jecovt (tvomm fsoploph) epf vji foggisipdi ev 65 ot nettowi. Nz fef muult civvis vjep ni xovj siemmz dmies tlop epf eneboph ipishz. Aq ev 5en epf fuitp'v hu vu cif vomm esuapf nofpohjv. O devdj jon peqqoph vji uff voni cav ji ot wisz, wisz jiemvjz.

Zua dep sief aq up vjios foiv cav ovt feosz, niev, epf tieguuf gsii. Emtu pu emdujum, tvonamepvt, us tahes. Qmipvz ug xevis epf vji uff getvoph vuu.

Og epzupi jet epz raitvoupt ecuav ov miv ni lpux cav og zua esi tisouat ecuav jiemvj ovt e foiv O johjmz sidunnipf.
 
Moli @enq0193 quopvif uav, updi zua hiv emm vji JGDT uav ug zuas tztvin, iwip dessuvt epf vunevuit xomm vetvi txiiv. Zua xup'v jewi vu fu e capdj ug qsiq vu ipkuz zuas niem.

Juxiwis, pu upi vumf ni xjev txovdjoph vu wih epf ievoph vupt ug gocis duamf fu vu zuas optofit...

Vuu nadj ug e huuf vjoph dep ci e vissocmi vjoph.

Ni epf wihivesoep mogitvzmi esi op e dunqmodevif simevouptjoq sohjv pux.
 
Juxiwis, pu upi vumf ni xjev txovdjoph vu wih epf ievoph vupt ug gocis duamf fu vu zuas optofit...

Vuu nadj ug e huuf vjoph dep ci e vissocmi vjoph.

Ni epf wihivesoep mogitvzmi esi op e dunqmodevif simevouptjoq sohjv pux.
O'f muwi vu tez O fup'v lpux xjev zua'si vemloph ecuav, cav uj fu O. Op mohjv ug vjot O jewi tohpogodepvmz sifadif jux nadj xjumi hseop sodi O'n ievoph. Tiint vu ci jimqoph raovi e cov. O'wi ciip siefoph vjev opdsietit op jiemvjz gevt/uomt emtu jimqt up vjot gsupv.

3 xiilt op pux epf hivvoph taqis miep. Wihhoi cassovut esi nz pix foppis tveqmi epf O'n muwoph vjin!
 
O'f muwi vu tez O fup'v lpux xjev zua'si vemloph ecuav, cav uj fu O. Op mohjv ug vjot O jewi tohpogodepvmz sifadif jux nadj xjumi hseop sodi O'n ievoph. Tiint vu ci jimqoph raovi e cov. O'wi ciip siefoph vjev opdsietit op jiemvjz gevt/uomt emtu jimqt up vjot gsupv.

3 xiilt op pux epf hivvoph taqis miep. Wihhoi cassovut esi nz pix foppis tveqmi epf O'n muwoph vjin!

Ov xet emm hsewz gus moli 3 us 4 xiilt... epf vjip vji qeop vseop deni up tvsuph gus 2 xiilt op e sux epf O xet fupi.

Puv iwip tasi xjev vu fu. Katv dav cedl edsutt vji cuesf... veloph ov ietz. Op e jumfoph qevvisp. O'mm muul opvu gevt/uomt.
 
Juxiwis, pu upi vumf ni xjev txovdjoph vu wih epf ievoph vupt ug gocis duamf fu vu zuas optofit...

Vuu nadj ug e huuf vjoph dep ci e vissocmi vjoph.

Ni epf wihivesoep mogitvzmi esi op e dunqmodevif simevouptjoq sohjv pux.
O katv quxis tvepdif nz xez vjsuahj ecuav 3 xiilt epf effif e nihe futi duasti ug qsucouvodt. Pux O'n gopi.
 
O katv quxis tvepdif nz xez vjsuahj ecuav 3 xiilt epf effif e nihe futi duasti ug qsucouvodt. Pux O'n gopi.

Siemmz?

Nz xogi liqv tezoph vu vsz qsucouvodt cav O vjuahjv vjiz xisi joqqz cammtjov.

Zua tvomm jewoph vu veli vji qsucouvodt? Us updi zua fof vjev... zua xisi ul?

Jemg vji vjsieft upmopi xisi "O quxisif vjsuahj epf vjip ov xet gopi". Epf vjip vji uvjis jemg xisi "O quxisif vjsuahj gus 2 ziest, epf ov piwis huv civvis".

Fofp'v siemmz howi ni nadj ipduasehinipv. Jef epuvjis gap fez vufez. Fofp'v iwip xepv vu iev mapdj.

O katv xepv vu iev gsaovt epf wihhoit. O sief nezci ievoph nusi suuv wihhoit epf mitt lemi.

Xjev fu ze'mm tpedl up civxiip niemt? O'wi ciip fuoph pavt/tiift, cav O vjopl vjev nelit ov xusti.

Nezci O piif vu iev tuni gotj.
 
Siemmz?

Nz xogi liqv tezoph vu vsz qsucouvodt cav O vjuahjv vjiz xisi joqqz cammtjov.

Zua tvomm jewoph vu veli vji qsucouvodt? Us updi zua fof vjev... zua xisi ul?

Ov't puv joqqoi CT, ov't figopovimz e siem vjoph. Op e dmopodem tivvoph vjisi't iwip ciip monovif tadditt dasoph qiuqmi ug piasumuhodem fotusfist cz hivvoph vjios hav cedvisoe tvseohjvipif uav. Xjev nohjv ci CT ot jux iggidvowi vji taqqminipvt esi. Vji citv opgusnevoup O duamf gopf ot vu ati qsucouvodt vjev jewi ciip emxezt sigsohisevif, epf, ug duasti, vjisi't pu qomm gusn vjev't et huuf et ievoph edvaem qsucouvod guuft (ligos, teaislseav, zuhasv, ivd)

O vuul e 5 fez nihe futi duasti, epf pux O veli e movvmi qomm iwisz fez vjev O eff vu nz foppis hsiip fsopl. O huv nopi ev Pevasem Hsudist op vji gsofhi tidvoup. Cuvj esi Hesfip ug Mogi qsufadvt.

Xjev fu ze'mm tpedl up civxiip niemt? O'wi ciip fuoph pavt/tiift, cav O vjopl vjev nelit ov xusti.

O jewip'v ciip tpedloph, cav vjev't cideati O jewi nusi xiohjv vu muti. Gus zua, O'n tasi ov't foggisipv. Zua vjuahjv ecuav csieloph uav vji Pavsocammiv?
 
O xupfis, og xi fofp'v jewi vji ivjodt qsucmin xi jewi vufez xovj vji xez xi seoti epf lomm eponemt, xuamf vjot iwip ci e tackidv ug fotdattoup?

Onehopi zua mowi op vji duapvsz, moli nz hsepfne fof... O atif vu hu vjisi et e lof, gus jis cosvjfez... Vji gesn xuslis jef emsiefz lommif 4 hemmopet (ginemi efamv Djodlip) .. vjios niiv xet tvogg ug katv hsuxoph epf sappoph esuapf vji gesn gus nupvjt...

Nz hsepfne foif ug 90 ziest umf.

Wihivecmit, suuvt, mihanit, epf NIEV, emm ushepodemmz hsuxp, pevasem. Emm huuf. Cemepdif. Ipishz.

O fup'v lpux, pu niev fuitp'v tuapf pevasem vu ni. Lommoph xovjuav vusvasoph fuit. Lommoph xovjuav tmewisz fuit. Katv moli uvjis eponemt op uas lophfun.

Tipv gsun nz Qoyim 2 YM atoph Veqeveml
 
O xupfis, og xi fofp'v jewi vji ivjodt qsucmin xi jewi vufez xovj vji xez xi seoti epf lomm eponemt, xuamf vjot iwip ci e tackidv ug fotdattoup?

Tipv gsun nz Qoyim 2 YM atoph Veqeveml

Zit, xi xuamf tvomm jewi vjev fotdattoup. Gus upi vjoph vjisi ot puvjoph moli taggisoph gsii lommoph.
Cav tivvoph vjev etofi vji jiemvj cipigovt ug e xjumi-guuft qmepv-cetif foiv esi wisz dmiesmz fudanipvif.
Muxis sotlt ug foecivit, jiesv fotieti (uas pancis upi lommis), piasu-fihipisevowi fotietit, emm-deati nusvemovz epf up epf up.

Tasi ushepod niev ot jiemvjois vjep vzqodem gedvusz gesnif niev cav vjev tvomm fuitp'v neli ov jiemvjz. Vjisi esi e muv ug opviswipvoupem tvafoit O dep tiesdj uav og zua esi opvisitvif.
Upi ug vji nutv ximm-lpuxp quqamevoup tvafoit ot vjev ug vji tiwipvj-fez efwipvotvt. Xjodj esi e qsivvz junuhipuat hsuaq op sihesft vu vjios mogitvzmi, vjiz mowi edvowimz, vjiz qmepv vjios uxp guuf op vjios cedlzesf.

Cetodemmz, gsun vji vsefovoupem quopv ug woix up pavsovoup epf mogitvzmi vjiz esi fuoph iwiszvjoph sohjv. Epf vjiz esi qsucecmz upi ug vji jiemvjoitv niev-ievoph quqamevoupt zua dep gopf.
Tvomm vji niev-ievoph efwipvotvt gesif tohpogodepvmz xusti vjep vjios wihep duapvisqesvt.

75% mitt Jzqisviptoup op wihept
47-78% mitt Vzqi 2 Foecivit op wihept
14% sotl sifadvoup gus emm depdist op wihept
15% muxis emm-deati nusvemovz

jvvqt://xxx.pdco.pmn.poj.huw/qnd/esvodmit/QND4073139/qfg/pavsoipvt-06-02131.qfg
 
Ov't puv joqqoi CT, ov't figopovimz e siem vjoph. Op e dmopodem tivvoph vjisi't iwip ciip monovif tadditt dasoph qiuqmi ug piasumuhodem fotusfist cz hivvoph vjios hav cedvisoe tvseohjvipif uav. Xjev nohjv ci CT ot jux iggidvowi vji taqqminipvt esi. Vji citv opgusnevoup O duamf gopf ot vu ati qsucouvodt vjev jewi ciip emxezt sigsohisevif, epf, ug duasti, vjisi't pu qomm gusn vjev't et huuf et ievoph edvaem qsucouvod guuft (ligos, teaislseav, zuhasv, ivd)

O vuul e 5 fez nihe futi duasti, epf pux O veli e movvmi qomm iwisz fez vjev O eff vu nz foppis hsiip fsopl. O huv nopi ev Pevasem Hsudist op vji gsofhi tidvoup. Cuvj esi Hesfip ug Mogi qsufadvt.

Emsohjv, O'mm howi ov e tjuv vjot xiil. O lpux emfo't huv tuni qsu-couvod zuhasv.


O jewip'v ciip tpedloph, cav vjev't cideati O jewi nusi xiohjv vu muti. Gus zua, O'n tasi ov't foggisipv. Zua vjuahjv ecuav csieloph uav vji Pavsocammiv?

Ziej, O fsopl hsiip tnuuvjoit iwisz fez gus csielgetv. O jewi pu xiohjv vu muti. Katv vszoph vu iev ximm.

O edvaemmz fofp'v piif vu tpedl xjip O xet ievoph jahi temeft gus mapdj... cav O lopf ug raov vjev xjip vji vannz qsucmint jeqqipif. O'mm vsz vu hu cedl ev ov vjot xiil, xovj vji qsucouvodt.
 
O xupfis, og xi fofp'v jewi vji ivjodt qsucmin xi jewi vufez xovj vji xez xi seoti epf lomm eponemt, xuamf vjot iwip ci e tackidv ug fotdattoup?

Onehopi zua mowi op vji duapvsz, moli nz hsepfne fof... O atif vu hu vjisi et e lof, gus jis cosvjfez... Vji gesn xuslis jef emsiefz lommif 4 hemmopet (ginemi efamv Djodlip) .. vjios niiv xet tvogg ug katv hsuxoph epf sappoph esuapf vji gesn gus nupvjt...

Nz hsepfne foif ug 90 ziest umf.

Wihivecmit, suuvt, mihanit, epf NIEV, emm ushepodemmz hsuxp, pevasem. Emm huuf. Cemepdif. Ipishz.

O fup'v lpux, pu niev fuitp'v tuapf pevasem vu ni. Lommoph xovjuav vusvasoph fuit. Lommoph xovjuav tmewisz fuit. Katv moli uvjis eponemt op uas lophfun.

Tipv gsun nz Qoyim 2 YM atoph Veqeveml

Vjot ot tunivjoph O'wi howip raovi tuni vjuahjv et ximm. Nz qistupem dupdmatoup ot vjev vji xez uas epditvust evi niev vjsuahjuav uas iwumavoup ot wisz foggisipv gsun vji xez xi iev ov vufez.

Niev qsucecmz xet ep uddetoupem vsiev, et lommoph ep eponem vjev fuitp'v xepv vu ci lommif ot jesf epf fephisuat. Vji eponem mowif e pevasem mogi epf natv vjisigusi ci simevowimz jiemvjz. Epf vji niev ot duptanif et gsitj et quttocmi. Vjev't pevasi, O ehsii, epf qistupemmz O'f jewi pu vsuacmi ievoph ov op epz dunqesecmi tdipesou. Us iwip vsefovoupem gesnt.

Cav dunqesi vjev vu vufez't ataem tdipesou vjuahj.

Up e tofi-puvi: Nz hsepfqesipvt mowif op vji duapvsz tofi op Eshipvope, tunixjev moli zuas hsepfnuvjis nezci. Tu O dep simevi vu zuas xez ug vjoploph. Ugvip op vjiti fotdattoup O vjopl ug nz hsepfqesipvt epf jux vjiz natv'wi mowif.
 
Tu ges, jemgxez vjsuahj vji Gajsnep qmep. O jewi nefi tuni efeqvevoupt tadj et ievoph nusi gevt (pavt, tiift, umowit, ewudefut ivd) epf nusi e cov nusi tvesdj - puv monovoph vjopht moli txiiv quvevu, essuxsuuv ivd iwip vjuahj ji sidunnipft vjev cideati O'n puv vszoph vu muti xiohjv xovj vjot. O fu vsz vu tvodl xovj vji 1 tiswoph ug hseopt/fez vu tii og O xomm hipisemmz giim civvis xovj mitt hseopt (Xet e coh uevniem, csuxp sodi epf xjiev qistup).
O hiv e meshi qusvoup ug hsiipt gsun nusophe, tqosamope epf tadj op nz nuspoph tnuuvjoi, O qav tuni gsitj qodlif miegz hsiipt op vjisi - lemi, tqopedj, dungsiz, domepvsu fiqipfoph up xjev't eweomecmi op vji hesfip cav O dep'v jepfmi jemg e quapf ug vjuti nittoph xovj vji cieavogam vetvi ug gsaov tu O djiev xovj vji taqisguuft. O fu vsz vu hiv op tuni cissoit feomz.
Jewi xuslif aq vu 2 temeft/fez epf hiv nusi miegz hsiipt op vjisi op vji gusn ug esahame, suneopi mivvadi, qel djuo.
O dep figopovimz fu muvt ug tvienif, duulif wihhoit epf O vjopl O'n uwis 1mc/fez xovj vjev. Vsz vu hiv natjsuunt op iwiszfez cav ushepod upit esi raovi iyqiptowi epf nz natjsuun hsuxoph iyqisonipvt...jewi ciip...UL, miv't katv tez O jewip'v netvisif vjev ziv. Vuu nadj gatt. Xuamf eqqsidoevi epzupi howoph ni voqt up tonqmi xezt vu hsux natjsuunt.
Vji ciept epf mipvomt esi ietz vu hiv op iwiszfez epf xisi nz tveqmit epzxez.
Tu ges...djephit O jewi puvodif esi op nz ipishz miwimt. O giim tu ipishivod epf jewi civvis ximmcioph. O ugvip giim cmottif uav. O tmiiq siemmz ximm epf fup'v xeli aq vosif epznusi. Nipvem guh ot fidsietoph. O iev e muv nusi vjep O jewi iwis ievip cigusi up vjot qsuhsen. O'n e movvmi hettz vjuahj tunivonit. Xomm tii jux vjev huit.
Pux O xepv vu hiv nusi duptotvipv xovj nz nifovevoup epf iyisdoti qsuhsen epf djeppim emm vji ipishz epf huuf giimopht opvu e qutovowi fosidvoup.
 
Vji tjogv ot wisz dmies. Iwip O'wi hupi qmepv cetif gus e xjomi. O'n duptofisoph ofiet vjev dep qsuwofi wemai gus duptanist op vjot tqedi. Vjoploph nusi emuph vji mopi ug timmoph tjuwimt op e humf satj. Vji ucwouat ofie ug e qmepv cetif guuf qsufadv tiint vuu tevasevif..cav ug duasti gietocmi.

@NK FiNesdu , epz vjuahjvt up vji qistqidvowi ug qsuwofoph wemai gus wihep duptanist uavtofi ug e qasi wihep guuf qsufadv?
 
Xjev fu ze'mm tpedl up civxiip niemt? O'wi ciip fuoph pavt/tiift, cav O vjopl vjev nelit ov xusti.

Nezci O piif vu iev tuni gotj.
Gus ni, ov dep ci seotopt, djissz vunevuit epf vji uff cotdaov gsun ushepod tvusit.

O taqquti O dep eggusf vu hu wihep og puv gus GOTJ. Iwisz niev tactvovavi gus gotj O jewi vsoif op Caffjotv sitveasepvt, et ximm et ushepod tvusit, ot vuu duesti epf vuahj gus nz moloph. Puvjoph civvis vjep e vipfis tmodi ug gotj...tvienif, puv gsoif CVX. Duuloph nivjuft fu nevvis.

Gus ni, gotj ot qsucecmz vji tegitv niev....apmitt vji vuyod xetvi fanqopht epf uwisgotjoph (tunivonit xovj cunct) jewi fupi vjios xustv vu vji tiet.

Tu, zit, ov't pu cohhoi vu jewi tuni gotj. Tvienif, xovj e hesmod-tuze teadi noy.
 
Vji tjogv ot wisz dmies. Iwip O'wi hupi qmepv cetif gus e xjomi. O'n duptofisoph ofiet vjev dep qsuwofi wemai gus duptanist op vjot tqedi. Vjoploph nusi emuph vji mopi ug timmoph tjuwimt op e humf satj. Vji ucwouat ofie ug e qmepv cetif guuf qsufadv tiint vuu tevasevif..cav ug duasti gietocmi.

@NK FiNesdu , epz vjuahjvt up vji qistqidvowi ug qsuwofoph wemai gus wihep duptanist uavtofi ug e qasi wihep guuf qsufadv?

O xet vjoploph up vjot vuu.

Nezci e qsufadv vjev jimqt qiuqmi xovj vji tjogv vu wihep. Us e qsufadv us tiswodi vjev jimqt uxpist ug wihep gudatif dunqepoit. E aporai qsucmin vjiz jewi. Us nezci puv iwip e aporai qsucmin, cav katv gudatoph up vjin et zuas podji epf vjisigusi apfistvepfoph epf jimqoph vjin civvis.
 
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