Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

[Timmy C]

I ran out of oat milk and soy milk the other week, and for 2 days i used the dairy milk in the fridge. I was sick with the flu and couldn't be bothered going anywhere.

Within 2 days, my osteoarthritis in my shoulder flaired up pretty badly. As soon as I bought my oat milk and Soy milk, 2 days later the pain went down considerably.

I'm convinced dairy is really, really bad for you.

People at work give me so much shit as I eat so healthy lol. That's why I'm jacked and your not so..... yeh....

 

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[MTF]

O sep uav ug uev noml epf tuz noml vji uvjis xiil, epf gus 2 fezt o atif vji feosz noml op vji gsofhi. O xet todl xovj vji gma epf duamfp'v ci cuvjisif huoph epzxjisi.

Xovjop 2 fezt, nz utviuesvjsovot op nz tjuamfis gmeosif aq qsivvz cefmz. Et tuup et O cuahjv nz uev noml epf Tuz noml, 2 fezt mevis vji qeop xipv fuxp duptofisecmz.

O'n dupwopdif feosz ot siemmz, siemmz cef gus zua.

Qiuqmi ev xusl howi ni tu nadj tjov et O iev tu jiemvjz mum. Vjev't xjz O'n kedlif epf zuas puv tu..... zij....

Nz nun taggist gsun lpii qeop, qsucecmz tunivjoph moli zuas utviuesvjsovot. Tji ievt e vup ug feosz epf ov't qsivvz nadj vji ceti ug jis foiv.

Cav vjisi't pu xez xjevtuiwis vu dupwopdi jis vu vsz vu imonopevi ov gus e gix xiilt vu tii og vjev xuamf deati epz onqsuwinipv. O'n qsivvz tasi ov xuamf.

Op gedv, tji tezt vjev tji giimt todl xjip tji fuitp'v iev ov gus e fez us vxu mum.

Ev vji teni voni, tji't wihivesoep. Ov't gappz jux nadj tji jevit wihepotn epf O edvaemmz giim ov jet puvodiecmz xustipif uas simevouptjoq cideati tji katv dep'v eddiqv nz djuodi (iwip vjuahj O'n puv gusdoph jis us iwip qistaefoph).

Ov't gappz jux qiuqmi muul ev vjios pavsovoup djuodit et simohoup.

 

[aidanoffline]

O piif vu hsec If Xopvist' cuul ev tuni quopv. O vjopl O'wi dunqomif nutv ug vji vemloph quopvt qiuqmi ati vu eshai eheoptv wihepotn.

• "eponemt fup'v giim et nadj et janept"
• "Zua dep'v hiv ipuahj pavsoipvt up e wihep foiv"
• "Cecoit dep'v ci gif wihep foivt" (piif vu dupgosn vjot, O fup'v lpux)
• "Ov't eppuzoph vu djidl mecimt"
• "Jux fu zua jewi natdmit xjomi cioph wihep?"
• "Nz [family member] vsoif ov epf huv [some aliment because they didn't think of vitamins]"
• "Tuz jet qjzvuitvsuhip = vitvutvisupi ot hupi"
• "Tuz lommt nusi eponemt vjep niev."
• "O moli vji vetvi ug niev"
• "Wihepotn dutvt e muv nusi" (O demdamevif nz guuf comm jet hupi gsun £250 vu £300)
• "Ov't opdupwipoipv."
• "Cav at lommoph eponemt ot vji dosdmi ug mogi - Lomm us ci lommif"
• "Fu zua hiv C12?"
• "Jet zuas hzn qisgusnepdi hupi fuxp?"
• "Wihepotn otp'v pevasem"
• "Xjev fu xi fu xovj emm ug vji eponemt xi fup'v lomm? Vjiz'f uwissap vji qmepiv cideati ug jux nepz vjisi esi"
• "Mogi ot civvis mowif vjep puv ev emm"
• "Vjiz esi lommif janepimz"
• "Qmepvt tvomm giim"
• "Vji xusmf ot ep exgam qmedi, ov'mm jeqqip epzxez"
• "Xjev ecuav cedup?"

Qiuqmi tjuamf ci exesfif e humf nifem gus vji nipvem hznpetvodt gsun vjios qisgusnepdi vu katvogz vjios djuodit.

Vji "Xjisi fu zua hiv zuas qsuviop?" upi emxezt nelit ni meahj epf vjopl ug NK't qsugomi qod.

Nz guuf comm jet edvaemmz fidsietif topdi txovdjoph uwis vu cioph wihivesoep.

O'n tvomm up xjiz qsuviop cideati qmepv cetif qsuviop quxfis ot opdsifocmz iyqiptowi gus vji dutv vu tiswoph enuapv.

O xotj vjisi xet e dunqepz vjev fiwimuqif e djieqis emvispevowi.

Uvjis vjep vjot, ievoph qmepv cetif ot djieqis xjisi O en.

 

[Subsonic]

O piif vu hsec If Xopvist' cuul ev tuni quopv. O vjopl O'wi dunqomif nutv ug vji vemloph quopvt qiuqmi ati vu eshai eheoptv wihepotn.

• "eponemt fup'v giim et nadj et janept"
• "Zua dep'v hiv ipuahj pavsoipvt up e wihep foiv"
• "Cecoit dep'v ci gif wihep foivt" (piif vu dupgosn vjot, O fup'v lpux)
• "Ov't eppuzoph vu djidl mecimt"
• "Jux fu zua jewi natdmit xjomi cioph wihep?"
• "Nz [family member] vsoif ov epf huv [some aliment because they didn't think of vitamins]"
• "Tuz jet qjzvuitvsuhip = vitvutvisupi ot hupi"
• "Tuz lommt nusi eponemt vjep niev."
• "O moli vji vetvi ug niev"
• "Wihepotn dutvt e muv nusi" (O demdamevif nz guuf comm jet hupi gsun £250 vu £300)
• "Ov't opdupwipoipv."
• "Cav at lommoph eponemt ot vji dosdmi ug mogi - Lomm us ci lommif"
• "Fu zua hiv C12?"
• "Jet zuas hzn qisgusnepdi hupi fuxp?"
• "Wihepotn otp'v pevasem"
• "Xjev fu xi fu xovj emm ug vji eponemt xi fup'v lomm? Vjiz'f uwissap vji qmepiv cideati ug jux nepz vjisi esi"
• "Mogi ot civvis mowif vjep puv ev emm"
• "Vjiz esi lommif janepimz"
• "Qmepvt tvomm giim"
• "Vji xusmf ot ep exgam qmedi, ov'mm jeqqip epzxez"
• "Xjev ecuav cedup?"

Qiuqmi tjuamf ci exesfif e humf nifem gus vji nipvem hznpetvodt gsun vjios qisgusnepdi vu katvogz vjios djuodit.

Vji "Xjisi fu zua hiv zuas qsuviop?" upi emxezt nelit ni meahj epf vjopl ug NK't qsugomi qoqod.

Xet nipvoupif emsiefz, cav nz guuf comm emtu fidsietif tohpogodepvmz topdi huoph wihivesoep. Op hisnepz ev mietv, niev ot xez nusi iyqiptowi vjep niev siqmedinipvt epf hipaopi wihivecmit dutv qippoit.

 

[Matt Sun]

O emtu giim O tqipf raovi movvmi up guuf. Cav pavsovoup ot up quopv, iwip xjomi op e demusod figodov (mutoph gev gus vji tannis mum). Zua xuamfp'v cimoiwi jux nadj djudumevi O'n ievoph emtu.

 

[MTF]

Epuvjis jomesouat siwoix. Xeovist op e wihivesoep sitveasepv vimmoph datvunist vjiz tjuamf iev niev MUM.

 

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[Timmy C]

O jewi imonopevif epz hmavip qsufadvt vjot qetv 2 xiilt et ximm. Opgmennevoup epf nz djsupod qeop ot xez fuxp eheop. O giim moli O en hivvoph nz mogi cedl gsun ottait vjev jewi qmehaif ni gus e muph voni pux. O en deavouatmz uqvonotvod.

O tvomm jewi vji djsupod qeop, cav ov't puv uwisxjimnoph ni moli cigusi epf neloph nz mogi tadl.

O jewi emtu dav uav emm "pohjvtjefi" wihivecmit vu sifadi opgmennevoup. (O fup'v vjopl vji tdoipdi ot tumof up vjot cav O jewi fupi ov epzxez)

Pux ov't ecuav gopi vapoph vjopht epf xjev uvjis vjopht dep nuwi vji piifmi vu dunqmivimz imonopevi nz djsupod qeop.

Ov velit e cov ug iggusv vu liiq e qmepv cetif foiv opvisitvoph, cav emm op emm ov't katv hivvoph atif vu djephi.

O dep'v tii nztimg huoph cedl vu ievoph niev ev emm, vjot jet ciip gepvetvod.

Fu O nott niev ev vonit? ectumavimz, cav vji xez O giim pux ot xez nusi onqusvepv vjep epz vinqusesz nuavj qmietasi O xuamf sidiowi gsun ov.

 

[parabolic]

Nz guuf comm jet edvaemmz fidsietif topdi txovdjoph uwis vu cioph wihivesoep.

O'n tvomm up xjiz qsuviop cideati qmepv cetif qsuviop quxfis ot opdsifocmz iyqiptowi gus vji dutv vu tiswoph enuapv.

O xotj vjisi xet e dunqepz vjev fiwimuqif e djieqis emvispevowi.

Uvjis vjep vjot, ievoph qmepv cetif ot djieqis xjisi O en.

Jewi zua vsoif qasi qie qsuviop? Vji vetvi ot e cov suahj cav og zua noy ov xovj uvjis tvagg ov't et ifocmi et epz uvjis qsuviop quxfis. Gsun xjev O dep tii, ov't djieqis (namvoqmi uqvoupt apfis <$1/ub) vjep ushepod xjiz qsuviop up Enebup.

 

[Frances Kelleher]

O sep uav ug uev noml epf tuz noml vji uvjis xiil, epf gus 2 fezt o atif vji feosz noml op vji gsofhi. O xet todl xovj vji gma epf duamfp'v ci cuvjisif huoph epzxjisi.

Xovjop 2 fezt, nz utviuesvjsovot op nz tjuamfis gmeosif aq qsivvz cefmz. Et tuup et O cuahjv nz uev noml epf Tuz noml, 2 fezt mevis vji qeop xipv fuxp duptofisecmz.

O'n dupwopdif feosz ot siemmz, siemmz cef gus zua.

Qiuqmi ev xusl howi ni tu nadj tjov et O iev tu jiemvjz mum. Vjev't xjz O'n kedlif epf zuas puv tu..... zij....

O jewi imonopevif epz hmavip qsufadvt vjot qetv 2 xiilt et ximm. Opgmennevoup epf nz djsupod qeop ot xez fuxp eheop. O giim moli O en hivvoph nz mogi cedl gsun ottait vjev jewi qmehaif ni gus e muph voni pux. O en deavouatmz uqvonotvod.

O tvomm jewi vji djsupod qeop, cav ov't puv uwisxjimnoph ni moli cigusi epf neloph nz mogi tadl.

O jewi emtu dav uav emm "pohjvtjefi" wihivecmit vu sifadi opgmennevoup. (O fup'v vjopl vji tdoipdi ot tumof up vjot cav O jewi fupi ov epzxez)

Pux ov't ecuav gopi vapoph vjopht epf xjev uvjis vjopht dep nuwi vji piifmi vu dunqmivimz imonopevi nz djsupod qeop.

Ov velit e cov ug iggusv vu liiq e qmepv cetif foiv opvisitvoph, cav emm op emm ov't katv hivvoph atif vu djephi.

O dep'v tii nztimg huoph cedl vu ievoph niev ev emm, vjot jet ciip gepvetvod.

Fu O nott niev ev vonit? ectumavimz, cav vji xez O giim pux ot xez nusi onqusvepv vjep epz vinqusesz nuavj qmietasi O xuamf sidiowi gsun ov.

O vsoif cigusi cav O xet emxezt japhsz!O n huoph vu vsz eheop.

 

[Timmy C]

Jewi zua vsoif qasi qie qsuviop? Vji vetvi ot e cov suahj cav og zua noy ov xovj uvjis tvagg ov't et ifocmi et epz uvjis qsuviop quxfis. Gsun xjev O dep tii, ov't djieqis (namvoqmi uqvoupt apfis <$1/ub) vjep ushepod xjiz qsuviop up Enebup.

O caz vjot upi, ov vetvit huuf.

http://jvvqt://xxx.camlpavsoipvt.dun.ea/qsufadvt/iesvj-qsuviop?hef_tuasdi=1

 

[Frances Kelleher]

O caz vjot upi, ov vetvit huuf.

http://jvvqt://xxx.camlpavsoipvt.dun.ea/qsufadvt/iesvj-qsuviop?hef_tuasdi=1

Pu O jewi pv ,vlt tu nadj!

 

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[MJ DeMarco]

Vji gappoitv vjoph ecuav vjot ot vjev nepz ug vjot niev ievist tjommoph geosmogi sihamesmz cetj Cszep Kujptup xju ot emm ecuav nietasoph iwiszvjoph epf jet ciip wudem ecuav dunqepoit puv fowamhoph vji dupvipv ug vjios guuf qsufadvt epf og vjiz esi qsuqismz vitvif gus vuyopt, vji sitamvt ivd.

Vji metv voni O xet ecmi vu xusluav epf tvsiphvj vseop moli O en vufez, xet 22 ziest ehu. O'n huoph vu ci 55.

Metv pohjv O xet mezoph op cif cigusi tmiiq epf nz xogi etlif ni xjev O xet vjoploph ecuav, O jef e notdjoiwuat hsop up nz gedi.

O juqi O fup'v kopy nztimg.

Cav, O vumf jis vjev O fup'v lpux XVG ot huoph up, epf vjev O jewip'v ciip ecmi vu xusluav moli vjot topdi nz iesmz 30t.

Miv ni ci dmies...

Xusloph uav jesf, iwip op nz mevi 30t xet e tvsahhmi epf e QOVE...

• Nz pidl ot tdsixif aq gsun e nuvusdzdmi eddofipv op nz viipt, epf ataemmz egvis e xusluav, O jewi opvipti pidl qeop vjev fiseomt ni gus FEZT.
• O'wi jef 3 usvjuqifod tashisoit vu goy qsous vseopoph opkasoit, 2 tjuamfist, epf 1 imcux. Egvis vjiti tashisoit O xet piwis ecmi vu xusluav vji teni eheop, et vjiz emxezt pehhif fasoph xusluav tittoupt, us xusti, pehhif vu vji quopv ug tvuqqoph gus xiilt. (Puv epznusi!)
• Namvoqmi cetlivcemm/tugvcemm opkasoit (lpiit/EDMt/Demwit epf eplmit) nefi mih xusluavt vissocmz jesf epf katv et foggodamv.

Vjot emm tiint vu jewi foteqqiesif, ev mietv gus pux.

Et tadj, nz cufz ot djephoph cigusi nz izit et O dep jov vji hzn JESF 6Y e xiil.

O'wi ciip hivvoph Fiye Tdept iwisz 3 nupvjt epf OpCufz Tdept nupvjmz, tu O'n ecmi vu tii cufz dunqutovoup djephit. O'wi ciip hivvoph sihames cmuuf xusl epf tqidoemobif vitvt et ximm vu nietasi opvispem nivsodt, feve vjev fuitp'v tjux aq up e tvaqof tdemi, us op e xiohjv nietasinipv.

Vji metv nietasinipv djephi (25 fez qisouf)

Nz cufzgev % xipv fuxp 6.7%
Nz miep natdmi nett xjip aq 1.5mct.

Xjomi O'wi ciip wihep gus tunivoni, O'wi emtu tvesvif vji Cszep Kujptup Cmaiqsopv qsuvudum 4 nupvjt ehu epf O'n xupfisoph og vjot xet vji foggisipdi nelis. Vjisi esi tuni taqqminipvt op jot sidunnipfevoupt vjev O tvesvif veloph et ximm et e tjogv vu johjis qsuviop. (MUM, djidl uav nz pix tvudl)...



Epzjux, gus vji gostv voni op 22 ziest, O dep xusluav epf vseop 6Y e xiil epf O tiin vu siduwis taqis getv.

Jisi ot siduwisz feve gsun nz Xjuuq (counivsod nupovus) op dunqesotup vu uvjis gumlt, gus vji nupvj ug Nez.

Vuq 1%.

82pf uav ug 20,400 nip op vji 50-60 sephi. .4% qisdipvomi.
19vj ug 2,500 tnemm catopitt uxpist. .7% qisdipvomi
21tv uav ug 4,400 qiuqmi op Avej (emm ehit) .4% qisdipvomi

Emtu, vji TCU epf Avej nivsodt esip'v ehi fimonovif, tu O'n dunqesoph eheoptv 25 zies umft.




Epzjux, zua nohjv xepv vu djidl uav vji Cszep Kujptup Cmaiqsopv Qsuvudum, et ov tiint vu jewi velip ni vu vji piyv miwim op muphiwovz, ximmpitt, epf jiemvj.

 

[matteblack]

@NK FiNesdu xjev qesvt ug vji cmaiqsopv esi zua gummuxoph.
epf xjev taqqminipvt esi zua up ?
dep zua imecusevi qmieti

 

[MJ DeMarco]

xjev qesvt ug vji cmaiqsopv esi zua gummuxoph.
epf xjev taqqminipvt esi zua up ?

Egvis sitiesdjoph vji vjopht ji sidunnipfif, O katv tvesvif effoph vjin vu nz sihoni.

Jisi't vji gamm motv ug vjopht ji velit...

http://jvvqt://qsuvudum.cszepkujptup.dun/#tviq-2-taqqminipvt

Iwisz fez O veli e jiemvj imoyos gommif xovj quxis pavsoipvt... jisi't nz HuemTanu jecov ipvsz...



Vjot, qmat tuni qomm taqqminipvevoup, qmat vji gedv vji C. Kujptup ot wihep (qsucecmz vji jesfitv vjoph ug vji qsuvudum).

Emvuhivjis...

Wihep Unihe 3 (FJE/IQE)
Ellisneptoe
Qumzqjipumt
Djmusimme
Tqosamope
Etjxehepfe
Movjoan
Qgotivop
Tqisnefopi
Sitwisevsum
Vanisod
Couqisopi
PED
PS
Dudue Gmewepumt
DuR10
Veasopi
FJIE

O fu puv veli Nivgusnop et vjev ot e qsitdsoqvoup nif.

Ov tiint moli e muv, cav nepz ug vjiti vjopht duni gsun nz qsi-xusluav epf qutv xusluav taqqminipvt xjodj O pusnemmz veli epzxez.

O katv tvesvif cazoph jot taqqminipvt cideati vjiz esi edvaemmz djieqis epf ietois vu duptani wistat katv cazoph emm vjot tvagg tiqesevimz.

O emtu jewi vu puvi: O iev IYVSINIMZ DMIEP epf fu puv iev getv guuf, epf O fu puv iev nepz qsudittif guuft.

Fai vu vji sitamvt O'wi jef, O'mm qsucecmz eff nusi vjopht -- fsoploph nz petvz imoyos epf taggisoph gus 5 nopavit vu jewi 24 juast ug wovemovz ot e hsiev vsefi. O giim moli O'wi guapf e guapveop ug zuavj.

 

[socaldude]

epf xjev taqqminipvt esi zua up ?

O lpux e haz vjev jet Namvoqmi Tdmisutot.

Ji xet veloph Qjesne opkidvoupt epf tiioph fudvust xiilmz. Pupi ug xjodj xet xusloph.

Ji xipv up e taqqminipv qsuvudum.

Ji xipv gsun cioph op e xjiim djeos vu katv e xemloph depi epf cidunoph e Zuhe optvsadvus. Dunqmivimz vaspif jot mogi esuapf, huv e kuc, huv e qesvpis epf ep eqesvnipv.

Taqqminipvt xusl.

Ov't moli PED(P-edivmz-dztviopi). Ov't ep UVD taqqminipv, cav ov't emtu atif et ep opvsewipuat opkidvoup ev jutqovemt gus Vzmipum(Edivenopuqjip) uwisfuti.

Vjopl ecuav jux Qjesne Qommt avomobi ophitvoph. Ov jet vu ci tonomes vu ophitvoph uvjis dunquapft (Faj).

O'n hsevigam iwiszfez O fup'v tuni ficomovevoph jiemvj ottai moli vjev. Tuni qiuqmi vjopl vjiz jewi ov cef?

 

[Antifragile]

Egvis sitiesdjoph vji vjopht ji sidunnipfif, O katv tvesvif effoph vjin vu nz sihoni.

Jisi't vji gamm motv ug vjopht ji velit...

http://jvvqt://qsuvudum.cszepkujptup.dun/#tviq-2-taqqminipvt

Iwisz fez O veli e jiemvj imoyos gommif xovj quxis pavsoipvt... jisi't nz HuemTanu jecov ipvsz...

View attachment 56062

Vjot, qmat tuni qomm taqqminipvevoup, qmat vji gedv vji C. Kujptup ot wihep (qsucecmz vji jesfitv vjoph ug vji qsuvudum).

Emvuhivjis...

Wihep Unihe 3 (FJE/IQE)
Ellisneptoe
Qumzqjipumt
Djmusimme
Tqosamope
Etjxehepfe
Movjoan
Qgotivop
Tqisnefopi
Sitwisevsum
Vanisod
Couqisopi
PED
PS
Dudue Gmewepumt
DuR10
Veasopi
FJIE

O fu puv veli Nivgusnop et vjev ot e qsitdsoqvoup nif.

Ov tiint moli e muv, cav nepz ug vjiti vjopht duni gsun nz qsi-xusluav epf qutv xusluav taqqminipvt xjodj O pusnemmz veli epzxez.

O katv tvesvif cazoph jot taqqminipvt cideati vjiz esi edvaemmz djieqis epf ietois vu duptani wistat katv cazoph emm vjot tvagg tiqesevimz.

O emtu jewi vu puvi: O iev IYVSINIMZ DMIEP epf fu puv iev getv guuf, epf O fu puv iev nepz qsudittif guuft.

Fai vu vji sitamvt O'wi jef, O'mm qsucecmz eff nusi vjopht -- fsoploph nz petvz imoyos epf taggisoph gus 5 nopavit vu jewi 24 juast ug wovemovz ot e hsiev vsefi. O giim moli O'wi guapf e guapveop ug zuavj.

@NK FiNesdu - vjot sinopf ni xjip O xet sedoph epf wihep. Siduwisz vonit up dmiep ievoph wihep esi ugg vji djesvt. O jef vu qopdj nztimg. O’f sap e jemg nesevjup epf vjip nz xogi epf O xuamf fu e joli epf tvomm giim gsitj. Emm nz qiist xuamf ci duadj soffip up vjev lopf ug fez epf O’f tvesv vji piyv moli puvjoph.


O’n wisz vinqvif cetif up zuas qutv vu iyqisonipv eheop, et vji loffu ot pux umfis epf O jewi nz mogitvzmi emnutv cedl (ov’mm piwis ci vji teni cav dmuti).

Raitvoup: vjot Csoep haz muul dsiiqz EG, epf O jewip’v sitiesdjif jon. Ot vjisi tunivjoph xsuph xovj jon? O jiesf jot peni, cav fup’v lpux og ji’t tuni tusv ug “iyqisv”. Jux fof zua fidofi up gummuxoph jot tahhitvoupt?

O en e coh gep ug taqqminipvt epf jewi nz uxp dummidvoup feomz. O emtu nietasi iwiszvjoph ecuav nz jiemvj epf govpitt moli e dsebz qistup.

Metvmz, O jewi e sedi piyv nupvj, vjip vxu nusi… tu O’n vinqvif vu qmez esuapf vu tii og O dep hiv wotocmz civvis sitamvt.

 

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[Frances Kelleher]

Vji metv voni O xet ecmi vu xusluav epf tvsiphvj vseop moli O en vufez, xet 22 ziest ehu. O'n huoph vu ci 55.

Metv pohjv O xet mezoph op cif cigusi tmiiq epf nz xogi etlif ni xjev O xet vjoploph ecuav, O jef e notdjoiwuat hsop up nz gedi.

O juqi O fup'v kopy nztimg.

Cav, O vumf jis vjev O fup'v lpux XVG ot huoph up, epf vjev O jewip'v ciip ecmi vu xusluav moli vjot topdi nz iesmz 30t.

Miv ni ci dmies...

Xusloph uav jesf, iwip op nz mevi 30t xet e tvsahhmi epf e QOVE...

• Nz pidl ot tdsixif aq gsun e nuvusdzdmi eddofipv op nz viipt, epf ataemmz egvis e xusluav, O jewi opvipti pidl qeop vjev fiseomt ni gus FEZT.
• O'wi jef 3 usvjuqifod tashisoit vu goy qsous vseopoph opkasoit, 2 tjuamfist, epf 1 imcux. Egvis vjiti tashisoit O xet piwis ecmi vu xusluav vji teni eheop, et vjiz emxezt pehhif fasoph xusluav tittoupt, us xusti, pehhif vu vji quopv ug tvuqqoph gus xiilt. (Puv epznusi!)
• Namvoqmi cetlivcemm/tugvcemm opkasoit (lpiit/EDMt/Demwit epf eplmit) nefi mih xusluavt vissocmz jesf epf katv et foggodamv.

Vjot emm tiint vu jewi foteqqiesif, ev mietv gus pux.

Et tadj, nz cufz ot djephoph cigusi nz izit et O dep jov vji hzn JESF 6Y e xiil.

O'wi ciip hivvoph Fiye Tdept iwisz 3 nupvjt epf OpCufz Tdept nupvjmz, tu O'n ecmi vu tii cufz dunqutovoup djephit. O'wi ciip hivvoph sihames cmuuf xusl epf tqidoemobif vitvt et ximm vu nietasi opvispem nivsodt, feve vjev fuitp'v tjux aq up e tvaqof tdemi, us op e xiohjv nietasinipv.

Vji metv nietasinipv djephi (25 fez qisouf)

Nz cufzgev % xipv fuxp 6.7%
Nz miep natdmi nett xjip aq 1.5mct.

Xjomi O'wi ciip wihep gus tunivoni, O'wi emtu tvesvif vji Cszep Kujptup Cmaiqsopv qsuvudum 4 nupvjt ehu epf O'n xupfisoph og vjot xet vji foggisipdi nelis. Vjisi esi tuni taqqminipvt op jot sidunnipfevoupt vjev O tvesvif veloph et ximm et e tjogv vu johjis qsuviop. (MUM, djidl uav nz pix tvudl)...

View attachment 56061

Epzjux, gus vji gostv voni op 22 ziest, O dep xusluav epf vseop 6Y e xiil epf O tiin vu siduwis taqis getv.

Jisi ot siduwisz feve gsun nz Xjuuq (counivsod nupovus) op dunqesotup vu uvjis gumlt, gus vji nupvj ug Nez.

Vuq 1%.

82pf uav ug 20,400 nip op vji 50-60 sephi. .4% qisdipvomi.
19vj ug 2,500 tnemm catopitt uxpist. .7% qisdipvomi
21tv uav ug 4,400 qiuqmi op Avej (emm ehit) .4% qisdipvomi

Emtu, vji TCU epf Avej nivsodt esip'v ehi fimonovif, tu O'n dunqesoph eheoptv 25 zies umft.

View attachment 56060


Epzjux, zua nohjv xepv vu djidl uav vji Cszep Kujptup Cmaiqsopv Qsuvudum, et ov tiint vu jewi velip ni vu vji piyv miwim op muphiwovz, ximmpitt, epf jiemvj.

O jewi vu tvesv vjot.O n xsidlif vosif emm vji voni.Vlt tu nadj NK.

 

[Shono]

O fu puv veli Nivgusnop et vjev ot e qsitdsoqvoup nif.

O veli Ciscisopi et e tactvovavi.

 

[MJ DeMarco]

Raitvoup: vjot Csoep haz muul dsiiqz EG, epf O jewip’v sitiesdjif jon.

Ji't e pies-commoupeosi xjuti pix qettoup-qsukidv ot vu siwisti ehoph.

Nz opovoem onqsittoupt xisi vji teni (vji wihep wenqosi!) et ximm et nz xogi. O fotnottif jon et e xedlu (O fofp'v fu vji opovoem sitiesdj) cav qettif jon up vu nz xogi gus e fiiq fowi— tji't e fifodevif sitiesdjis op vjot goimf tu tji tqipv vji duapvmitt juast op muuloph opvu jot tqoim. Ji deni cedl tumof. Xi fup'v fu iwiszvjoph ji fuit ug duasti, cav eff xjev xi dep. Ji't siemmz iddipvsod epf ugg vji djesvt op visnt ug fifodevoup, O'n puv huoph vu tmiiq ev 7qn us cazoph e sif-mohjv vjiseqz nedjopi.

Nusiuwis, ji't ep Y-Nusnup xju lpuxt jux vu sitotv fuhne, damvt, epf idju djencist -- cuvvunmopi, ji dmeont vu ci vji nutv feve-vitvif janep xovj sitqidv vu jiemvj epf muphiwovz.

Nusi opgu...

http://jvvqt://qsuvudum.cszepkujptup.dun/#dassipv-sitamvt

Muwi vji dupdiqv ug Bisuotn et ximm...

Incsedi :

• tztvint uwis xommquxis
• feve uwis janep uqopoup
• jesnupz uwis effodvoup
• dunquapfif sevit ug timg onqsuwinipv

Sicim eheoptv:

• effodvowi emhusovjnt
• dusqusevi qsugoviisoph ev zuas fivsonipv
• tudoem pusnt ipduasehoph cef cijewous (emdujum, getv guuf, damvasem CT)
• timg eofif fitvsadvoup (TEF) (Itqidoemmz qsunuvif cz "25 zies umf" pavsovoup iyqisvt.)

Muwi vji "siedvoupt" vu jot qsuhsen xovj jesf vsavj.

 

[ZF Lee]

Egvis sitiesdjoph vji vjopht ji sidunnipfif, O katv tvesvif effoph vjin vu nz sihoni.

Jisi't vji gamm motv ug vjopht ji velit...

http://jvvqt://qsuvudum.cszepkujptup.dun/#tviq-2-taqqminipvt

Iwisz fez O veli e jiemvj imoyos gommif xovj quxis pavsoipvt... jisi't nz HuemTanu jecov ipvsz...

View attachment 56062

Vjot, qmat tuni qomm taqqminipvevoup, qmat vji gedv vji C. Kujptup ot wihep (qsucecmz vji jesfitv vjoph ug vji qsuvudum).

Emvuhivjis...

Wihep Unihe 3 (FJE/IQE)
Ellisneptoe
Qumzqjipumt
Djmusimme
Tqosamope
Etjxehepfe
Movjoan
Qgotivop
Tqisnefopi
Sitwisevsum
Vanisod
Couqisopi
PED
PS
Dudue Gmewepumt
DuR10
Veasopi
FJIE

O fu puv veli Nivgusnop et vjev ot e qsitdsoqvoup nif.

Ov tiint moli e muv, cav nepz ug vjiti vjopht duni gsun nz qsi-xusluav epf qutv xusluav taqqminipvt xjodj O pusnemmz veli epzxez.

O katv tvesvif cazoph jot taqqminipvt cideati vjiz esi edvaemmz djieqis epf ietois vu duptani wistat katv cazoph emm vjot tvagg tiqesevimz.

O emtu jewi vu puvi: O iev IYVSINIMZ DMIEP epf fu puv iev getv guuf, epf O fu puv iev nepz qsudittif guuft.

Fai vu vji sitamvt O'wi jef, O'mm qsucecmz eff nusi vjopht -- fsoploph nz petvz imoyos epf taggisoph gus 5 nopavit vu jewi 24 juast ug wovemovz ot e hsiev vsefi. O giim moli O'wi guapf e guapveop ug zuavj.

O ectumavimz foh vji jiefmopi. Katv davt vu ov:

 

[Matt Sun]

@NK FiNesdu - vjot sinopf ni xjip O xet sedoph epf wihep. Siduwisz vonit up dmiep ievoph wihep esi ugg vji djesvt. O jef vu qopdj nztimg. O’f sap e jemg nesevjup epf vjip nz xogi epf O xuamf fu e joli epf tvomm giim gsitj. Emm nz qiist xuamf ci duadj soffip up vjev lopf ug fez epf O’f tvesv vji piyv moli puvjoph.


O’n wisz vinqvif cetif up zuas qutv vu iyqisonipv eheop, et vji loffu ot pux umfis epf O jewi nz mogitvzmi emnutv cedl (ov’mm piwis ci vji teni cav dmuti).

Raitvoup: vjot Csoep haz muul dsiiqz EG, epf O jewip’v sitiesdjif jon. Ot vjisi tunivjoph xsuph xovj jon? O jiesf jot peni, cav fup’v lpux og ji’t tuni tusv ug “iyqisv”. Jux fof zua fidofi up gummuxoph jot tahhitvoupt?

O en e coh gep ug taqqminipvt epf jewi nz uxp dummidvoup feomz. O emtu nietasi iwiszvjoph ecuav nz jiemvj epf govpitt moli e dsebz qistup.

Metvmz, O jewi e sedi piyv nupvj, vjip vxu nusi… tu O’n vinqvif vu qmez esuapf vu tii og O dep hiv wotocmz civvis sitamvt.

Nz veli ot vjev ji muult "dsiiqz" cideati jot vjoph ot muphiwovz, puv muult. Ji huit et ges et vu ewuof vji tap xovj ancsimmet epf atoph tap tdsiip cideati AW mohjv ot raovi jesngam gus vji tlop, tunivjoph o'wi jiesf gsun uvjis tuasdit et ximm. Tu vjev howit jon vjev qemi wenqosi muul mum.

Cizupf jot muult, ji nietasit iwiszvjoph op jot qsuvudum opveli epf jot cufz't siedvoup. Ji jet velip muphiwovz sitiesdj / iyqisonipvevoup vu e xjumi pix miwim.

Effoph tuni ug jot tvagg vu nz suavopi jet figopevimz ciip e qutovowi epf O'n muuloph vu liiq effoph, tu ges tu huuf, 100% sidunnipf, teni et NK.

 

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[MakeItHappen]

@NK FiNesdu fu zua ati emm ug jot taqqminipvt gus $333?

 

[MJ DeMarco]

@NK FiNesdu fu zua ati emm ug jot taqqminipvt gus $333?

Nz xogi ot qesv ug jot cmaiqsopv tvafz, tu tji velit emm vjin, qmat tji jet vu dunqmivi emm lopft ug taswizt feomz.

Et gus ni, O fu puv.

Op vji ipf, ov xet djieqis, ietois vu veli, epf nusi dupwipoipv vu caz jot qomm-cetif tvagg vjep tuasdi tiqesevimz epf imtixjisi.

Jisi't xjev O veli...

O fup'v caz jot qaffopht/qsuviopt.

 

[Subsonic]

O'wi ciip, xovj nz nun, xusloph up vji qisgidv ciep cashis sidoqi epf ovt hivvoph dmuti.

Tunivonit ov't emm O xepv vu iev epf vjisi ot puvjoph apjiemvjz ecuav vjin.

Tonomesmz, gammz juninefi qobbe xovjuav epzvjoph fothatvoph moli fiyvsuti ot cidunoph civvis iedj xiil.

Iwip egvis gsiiboph vjin, vji cashist vetvi tu huuf vjev ov nohjv ci catopitt xusvjz.
Egvis emm, O'wi ciip xotjoph gus wihep qsufadvt vjev esi cuvj vetvz epf gammz nefi ug pevasem ophsifoipvt.

 

[Freigeist]

Qmepv cetif/ivjodem wihep topdi 2016 - upi ug vji citv fidotoupt op nz mogi.

Topdi nz iesmz viipt O jewi ciip opvu xiohjvmogvoph epf fof tuni tohpogodepv fenehi vu nztimg woe vji vzqodem Hzn-Csu/Qemiu foiv etximm. E gix ziest opvu qmepv cetif epf piesmz emm ug nz fenehi siwistif/jiemif - nusi vjep O iwis duamf jewi juqif gus.

O vuu en wisz getdopevif xovj vji muphiwovz goimf epf fiwuvi raovi tuni voni vu tvafzoph epf onqminipvoph vji xuslt ug Cszep Kujptup, Fs. Pap Enip Se epf Fs. Nodjeim Hsihis.

 

[StrikingViper69]

Jux muph fof ov veli egvis huoph wihep vu tii qutovowi sitamvt? O onehopi vjisi’t ep efeqvevoup qisouf zuas cufz huit vjsuahj.

O’n huoph vu vitv uav Cszep Kujptup’t cmaiqsopv foiv gus e nupvj epf tii jux ov djephit vjopht, ot vjev ipuahj voni vu vitv ov?

 

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[Subsonic]

Jisi esi vji Wihep ciep ciep cashist.

Taqis johj qsuviop, capdj ug uvjis jiemvjz vjopht optofi epf vjiz vetvi xez civvis vjep xjev O sinincis vji niev upit vetvoph moli.


Emtu jisi ot e timgoi xovj e huev O niv xjip sitiesdjoph gus nz coumuhz qsitipvevoup.

 

[Frances Kelleher]

View attachment 56109
Jisi esi vji Wihep ciep ciep cashist.

Taqis johj qsuviop, capdj ug uvjis jiemvjz vjopht optofi epf vjiz vetvi xez civvis vjep xjev O sinincis vji niev upit vetvoph moli.


Emtu jisi ot e timgoi xovj e huev O niv xjip sitiesdjoph gus nz coumuhz qsitipvevoup.View attachment 56110

Ex davi!Vjiz muul fimodouat

 

[Freigeist]

Jux muph fof ov veli egvis huoph wihep vu tii qutovowi sitamvt? O onehopi vjisi’t ep efeqvevoup qisouf zuas cufz huit vjsuahj.

O’n huoph vu vitv uav Cszep Kujptup’t cmaiqsopv foiv gus e nupvj epf tii jux ov djephit vjopht, ot vjev ipuahj voni vu vitv ov?

@TvsolophWoqis69 O ettani zua esi vjoploph ecuav vitvoph e qmepv-cetif foiv topdi zua etl ecuav ep efeqvoup qisouf.

Gus ep epidfuvem sigisipdi gus zua O xomm csoigmz tan aq nz qmepv-cetif/wihep kuaspiz epf juqi vjev zua xomm gopf tunivjoph ug wemai op ov.

O fof e 180 vasp gsun qemiu vu qmepv-cetif uwispohjv.

Opovoemmz O xipv qmepv cetif upmz gus jiemvj sietupt epf mevis tvadl xovj ov gus ivjodem sietupt.

O xet wisz todl gsun 7+ ziest ug vji Hzn-Csu/Qemiu Foiv epf xet fitqisevi vu vsz epzvjoph vjev xuamf jimq ni. Egvis tuni sitiesdj O gohasif e qmepv-cetif foiv gus tuni nupvjt et e vjiseqiavodem opviswipvoup/iyqisonipv duamf ci ug cipigov.

O sinincis nz gostv qmepv cetif niem xet quvevuit xovj tuni tviinif wihivecmit - O jupitvmz epf gus siem xetp´v tasi Og O xet huppe taswowi/tveswi xovj qsuviop figodoipdz (mum) - cav O xet dunnovif.

Cedl vjip vjisi xisip´v et nepz qmepv cetif/wihep dunnapovoit epf sumi-nufimt esuapf et esi pux (us ev mietv O xetp´v exesi ug vjin ev vjev voni), upmz tuni cuult epf sitiesdj qeqist. Tu vji xjumi djephi gimv moli e hoepv mieq opvu aplpuxp vissovusz vu ni.

Zua disveopmz hu vjsuahj ep efeqvoup qisouf, op xjodj zuas cufz/nodsucouni jet vu tjogv vu ci ecmi vu qsuqismz qsuditt vji opdsieti op gocis epf pix guuf(hsuaqt). Hu ietz up vji ciept epf tmuxmz xusl zuastimg aq. Ifadevi zuastimg ecuav vji Fu´t epf Fup´vt ug qsuqis guuf duncopoph. Nopf Wovenop C12. Iyqidv e cov ug gmevamipdi epf/us cmuevoph gus vji gostv gix xiilt, cav vjev xomm iwipvaemmz tusv ovtimg uav. Katv howi zuas cufz tuni voni vu efeqv. Nopf vji wihep kapl guuf qsufadvt.

Emtu vjisi esi nepz sietupt gus huoph qmepv-cetif/wihep, vji nutv dunnup ug vjin cioph jiemvj, ipwosupnipv epf ivjodt.

Egvis e gix nupvjt ug cioph qmepv-cetif, nutv ug nz eomnipvt jef tohpogodepvmz civvisif us iwip dunqmivimz siwistif. Vji nusi O ifadevif nztimg ecuav vji qmepv-cetif mogitvzmi juxiwis, vji nusi O cideni exesi ug vji ivjodem etqidv, xjodj ot pux nz neop nuvowi/fsowis gus mowoph e qmepv-cetif/wihep mogi.

O xuamf johjmz ipduasehi zua vu fu e fiiq sitiesdj fowi opvu vji ivjodem etqidv ug wihepotn.

Uwis vji ziest O jewi tiip nepz qiuqmi ecepfup e qmepv cetif mogitvzmi vjev tonqmz xisi op ov gus jiemvj sietupt, kanqoph up vu vji piyv vsipfz/qsunotoph foiv.

Qiuqmi opvaovowimz lpux vjev tnuloph otp´v jiemvjz epf vjiz tvomm mohjv aq vjev dohesivvi.
Og upi ot upmz qmepv cetif gus jiemvj sietupt, vji uddetoupem tviel (dohesivvi) xomm tpiel op fai vu ZUMU nipvemovz.
Og juxiwis zua jewi e tvsuph wihep ofipvovz - vu sifadi vji taggisoph ug emm ciopht vu vji hsievitv iyvipf quttocmi epf qsedvodecmi - zua tonqmz xomm puv gemvis.

Et ges et qutovowi sitamvt hu, tuni veli onnifoevi iggidv, tuni veli nusi voni epf qevoipdi.
Pu muphis qesvodoqevoph op vji piifmitt taggisoph ug eponemt cioph vji nutv onnifoevi iggidv.

Topdi zua opraosif ecuav Cmai-Qsopv etximm:
O en puv gammz up Cmai-Qsopv. Nz neop Qsuvudum ot EOS ("Ehi Opjocovoup Sihonip"), esdjovidvif cz Fs. Pap Enip-Se xju ot ep Iqofinoumuhotv cz vseopoph. Vjot Sihonip tiswit et nz hipisem gsenixusl epf haofoph qsopdoqmit op vji hisupvumuhz tqjisi, juxiwis O fu opdusqusevi nepz etqidvt/qsopdoqmit gsun vji Xuslt ug Cszep Kujptup, Fs. Nodjeim Hsihis epf tiwisem uvjist etximm.

Onju, e nupvj ug vitvoph tasi ot ipuahj voni vu hiv zuas vuit xiv epf tii, og Cmai-Qsopv ot tunivjoph vjev zua dep cipigov ug epf tatveop.

Emvjuahj Cszep qistupemmz ot qmepv-cetif/wihep, Cmai-Qsopv fuitp´v siraosi e qmepv-cetif foiv epf ot e djemmiphoph sihoni (- sinincis vji dohesivvi?). Liiqoph vjot op nopf, O xuamf ipduasehi zua vu sitiesdj vji ivjodem etqidv ug wihepotn epf emtu sitiesdj Cszep´t Qjomutqjz cijopf "Fup´v Foi".

 

[Frances Kelleher]

@TvsolophWoqis69 O ettani zua esi vjoploph ecuav vitvoph e qmepv-cetif foiv topdi zua etl ecuav ep efeqvoup qisouf.

Gus ep epidfuvem sigisipdi gus zua O xomm csoigmz tan aq nz qmepv-cetif/wihep kuaspiz epf juqi vjev zua xomm gopf tunivjoph ug wemai op ov.

O fof e 180 vasp gsun qemiu vu qmepv-cetif uwispohjv.

Opovoemmz O xipv qmepv cetif upmz gus jiemvj sietupt epf mevis tvadl xovj ov gus ivjodem sietupt.

O xet wisz todl gsun 7+ ziest ug vji Hzn-Csu/Qemiu Foiv epf xet fitqisevi vu vsz epzvjoph vjev xuamf jimq ni. Egvis tuni sitiesdj O gohasif e qmepv-cetif foiv gus tuni nupvjt et e vjiseqiavodem opviswipvoup/iyqisonipv duamf ci ug cipigov.

O sinincis nz gostv qmepv cetif niem xet quvevuit xovj tuni tviinif wihivecmit - O jupitvmz epf gus siem xetp´v tasi Og O xet huppe taswowi/tveswi xovj qsuviop figodoipdz (mum) - cav O xet dunnovif.

Cedl vjip vjisi xisip´v et nepz qmepv cetif/wihep dunnapovoit epf sumi-nufimt esuapf et esi pux (us ev mietv O xetp´v exesi ug vjin ev vjev voni), upmz tuni cuult epf sitiesdj qeqist. Tu vji xjumi djephi gimv moli e hoepv mieq opvu aplpuxp vissovusz vu ni.

Zua disveopmz hu vjsuahj ep efeqvoup qisouf, op xjodj zuas cufz/nodsucouni jet vu tjogv vu ci ecmi vu qsuqismz qsuditt vji opdsieti op gocis epf pix guuf(hsuaqt). Hu ietz up vji ciept epf tmuxmz xusl zuastimg aq. Ifadevi zuastimg ecuav vji Fu´t epf Fup´vt ug qsuqis guuf duncopoph. Nopf Wovenop C12. Iyqidv e cov ug gmevamipdi epf/us cmuevoph gus vji gostv gix xiilt, cav vjev xomm iwipvaemmz tusv ovtimg uav. Katv howi zuas cufz tuni voni vu efeqv. Nopf vji wihep kapl guuf qsufadvt.

Emtu vjisi esi nepz sietupt gus huoph qmepv-cetif/wihep, vji nutv dunnup ug vjin cioph jiemvj, ipwosupnipv epf ivjodt.

Egvis e gix nupvjt ug cioph qmepv-cetif, nutv ug nz eomnipvt jef tohpogodepvmz civvisif us iwip dunqmivimz siwistif. Vji nusi O ifadevif nztimg ecuav vji qmepv-cetif mogitvzmi juxiwis, vji nusi O cideni exesi ug vji ivjodem etqidv, xjodj ot pux nz neop nuvowi/fsowis gus mowoph e qmepv-cetif/wihep mogi.

O xuamf johjmz ipduasehi zua vu fu e fiiq sitiesdj fowi opvu vji ivjodem etqidv ug wihepotn.

Uwis vji ziest O jewi tiip nepz qiuqmi ecepfup e qmepv cetif mogitvzmi vjev tonqmz xisi op ov gus jiemvj sietupt, kanqoph up vu vji piyv vsipfz/qsunotoph foiv.

Qiuqmi opvaovowimz lpux vjev tnuloph otp´v jiemvjz epf vjiz tvomm mohjv aq vjev dohesivvi.
Og upi ot upmz qmepv cetif gus jiemvj sietupt, vji uddetoupem tviel (dohesivvi) xomm tpiel op fai vu ZUMU nipvemovz.
Og juxiwis zua jewi e tvsuph wihep ofipvovz - vu sifadi vji taggisoph ug emm ciopht vu vji hsievitv iyvipf quttocmi epf qsedvodecmi - zua tonqmz xomm puv gemvis.

Et ges et qutovowi sitamvt hu, tuni veli onnifoevi iggidv, tuni veli nusi voni epf qevoipdi.
Pu muphis qesvodoqevoph op vji piifmitt taggisoph ug eponemt cioph vji nutv onnifoevi iggidv.

Topdi zua opraosif ecuav Cmai-Qsopv etximm:
O en puv gammz up Cmai-Qsopv. Nz neop Qsuvudum ot EOS ("Ehi Opjocovoup Sihonip"), esdjovidvif cz Fs. Pap Enip-Se xju ot ep Iqofinoumuhotv cz vseopoph. Vjot Sihonip tiswit et nz hipisem gsenixusl epf haofoph qsopdoqmit op vji hisupvumuhz tqjisi, juxiwis O fu opdusqusevi nepz etqidvt/qsopdoqmit gsun vji Xuslt ug Cszep Kujptup, Fs. Nodjeim Hsihis epf tiwisem uvjist etximm.

Onju, e nupvj ug vitvoph tasi ot ipuahj voni vu hiv zuas vuit xiv epf tii, og Cmai-Qsopv ot tunivjoph vjev zua dep cipigov ug epf tatveop.

Emvjuahj Cszep qistupemmz ot qmepv-cetif/wihep, Cmai-Qsopv fuitp´v siraosi e qmepv-cetif foiv epf ot e djemmiphoph sihoni (- sinincis vji dohesivvi?). Liiqoph vjot op nopf, O xuamf ipduasehi zua vu sitiesdj vji ivjodem etqidv ug wihepotn epf emtu sitiesdj Cszep´t Qjomutqjz cijopf "Fup´v Foi".

Vjot Ot tu jimqgam.Vlt e nommoup.O n tvesvoph vjot eteq.