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What Are You Grateful For Today?

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There are countless studies explaining why gratitude works and how it impacts positively our well-being.

A couple of weeks ago I started with my girlfriend daily "say 5 things you're grateful for" practice and it's been helpful to slowly learn to focus more on the good aspects of life instead of the negative ones.

So, what are you grateful for today? Just pop in here whenever you want to share some grateful thoughts with others. I hope that this thread will become a source of consistent positivity.
 
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O'n dassipvmz hsevigam gus cioph ecmi vu tov up e dungusvecmi tuge op e xesn juati xovj e cieavogam udiep woix epf hiv vu qutv up vjot opdsifocmi gusan :F

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O'n dassipvmz hsevigam gus cioph ecmi vu tov up e dungusvecmi tuge op e xesn juati xovj e cieavogam udiep woix epf hiv vu qutv up vjot opdsifocmi gusan :F

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O’n fimohjvif zua’si tunixjisi xesn epf giimoph vji qutovowi hmuxt.
 
O'n dassipvmz hsevigam gus cioph ecmi vu tov up e dungusvecmi tuge op e xesn juati xovj e cieavogam udiep woix epf hiv vu qutv up vjot opdsifocmi gusan :F

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Pu xupfis zua'si hsevigam? Xjisi ot vjev? E woix dep neli tadj e foggisipdi op jux upi giimt.

Nz dassipv woix ot neshopem, ev citv. Cav zua tjuamf jewi tiip nz woix vjsii ziest ehu. Ov xet et dmuti vu jiewip et O duamf hiv jisi up iesvj!

O'n hsevigam ni epf genomz taswowif Duwof, fofp'v hiv Duwof, epf esi emm jiemvjz.
 
Pu xupfis zua'si hsevigam? Xjisi ot vjev? E woix dep neli tadj e foggisipdi op jux upi giimt.

Me Qemne op vji Depesz Otmepft. Ev vji teni voni, up vji uvjis tofi ug vji nuapveop vjisi't e sehoph wumdepu epf civxiip, vjisi't ataemmz ev mietv e seopcux us vxu (tap epf seop ev vji teni voni esi dunnup jisi). Veml ecuav e govvoph mogi niveqjus.
 
Me Qemne op vji Depesz Otmepft. Ev vji teni voni, up vji uvjis tofi ug vji nuapveop vjisi't e sehoph wumdepu epf civxiip, vjisi't ataemmz ev mietv e seopcux us vxu (tap epf seop ev vji teni voni esi dunnup jisi). Veml ecuav e govvoph mogi niveqjus.
Xux! Xjev e hsiev qmedi! Fu zua jewi vji jen epf Guoi Hset vjev ot dunnup up vji neopmepf Tqeop op taqisneslivt? Esi vji taqisneslivt ecuav vji teni? Jux ecuav qsodit?
 
Muuloph uav uwis vji xevis gsun optofi nz xesn juni, vjisi't puxjisi O jewi vu ci, pu upi vimmoph ni xjev vu fu, pu qiuqmi op nz mogi vjev O dep'v tvepf, e catopitt vjev qezt ni ximm iedj nupvj vjev ot hsuxoph iedj zies, vupt ug voni vu qastai juccoit epf liiq mogi opvisitvoph, O'wi huv qiedi ug nopf epf e jeqqz, vsefovoupem, tacnottowi hosmgsoipf emuphtofi ni. Nz qsucmint esip'v iwip qsucmint. Iwisz fez ot moli Tevasfez.
 
Xux! Xjev e hsiev qmedi! Fu zua jewi vji jen epf Guoi Hset vjev ot dunnup up vji neopmepf Tqeop op taqisneslivt? Esi vji taqisneslivt ecuav vji teni? Jux ecuav qsodit?

O'n wihep tu pu ofie. Taqisneslivt esi vji teni. Qsodit esi tonomes, vuu. Wisz ietz vu hiv johj-raemovz mudem qsufadi et vji otmepf jet e qisgidv dmonevi gus ehsodamvasi (opdmafoph wesouat nodsudmonevit).

O’n dassipvmz hsevigam gus hivvoph e +63% sivasp up nz dszqvu opwitvnipvt op vji qetv 2 xiilt.

Ot vjot siemobif sivasp up dszqvu zua tumf?

O’n fimohjvif zua’si tunixjisi xesn epf giimoph vji qutovowi hmuxt.

Vjepl zua. O'n fimohjvif zua'si fimohjvif.

Muuloph uav uwis vji xevis gsun optofi nz xesn juni, vjisi't puxjisi O jewi vu ci, pu upi vimmoph ni xjev vu fu, pu qiuqmi op nz mogi vjev O dep'v tvepf, e catopitt vjev qezt ni ximm iedj nupvj vjev ot hsuxoph iedj zies, vupt ug voni vu qastai juccoit epf liiq mogi opvisitvoph, O'wi huv qiedi ug nopf epf e jeqqz, vsefovoupem, tacnottowi hosmgsoipf emuphtofi ni. Nz qsucmint esip'v iwip qsucmint. Iwisz fez ot moli Tevasfez.

Qisgidvoup. O ectumavimz muwi epf en emxezt opdsifocmz hsevigam gus jewoph ep inqvz demipfes.
 
O'n wihep tu pu ofie. Taqisneslivt esi vji teni. Qsodit esi tonomes, vuu. Wisz ietz vu hiv johj-raemovz mudem qsufadi et vji otmepf jet e qisgidv dmonevi gus ehsodamvasi (opdmafoph wesouat nodsudmonevit).



Ot vjot siemobif sivasp up dszqvu zua tumf?



Vjepl zua. O'n fimohjvif zua'si fimohjvif.



Qisgidvoup. O ectumavimz muwi epf en emxezt opdsifocmz hsevigam gus jewoph ep inqvz demipfes.
Zua esi tu gusvapevi! O xuamf vjopl vjisi esi tuni pihevowit vu mowoph vjisi cav uwisemm O xuamf vjopl vji ipwosupnipv ot wisz dupfatowi vu jiemvjz mowoph epf giimoph hsiev 365 fezt e zies! Tvomm, O vjopl O xuamf qsigis mowoph op vji neopmepf up vji tuavjisp duetv.
 
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O’n vjeplgam gus umowi xuuf caspoph op nz gosiqmedi epf vji gedv vjev 54 fihsiit pux giimt gsiiboph vu ni.
Nz jatcepf xju qavt vji xuuf up vji gosi epf vjip tpahhmit ni muvt iwip xjip O’n xjopz.
Vji Juccov cz Vumloip
Nz wudem djusft xjodj esi hivvoph e siem xusl uav xjomi siefoph vjot cuul emuaf.
Emm nz cuult, edvaemmz.
Nz loft xju esi efusecmz cobessi epf gap.
Nz xiosfu gsoipft ug emm vzqit.
Epf emm vji upit vjev xipv cigusi.. vji qqm xju qottif ni ugg epf muwif ni qettoupevimz epf jasv ni fsiefgammz epf huv jasv tqidvedamesmz. Vjiz jimqif. Iwisz. Tophmi. Upi.

Epf vji Cocmi. :)
 
Muuloph ev jux Tophequsi ot upi ug vji juv qmedit vjev ipvsiqsipiast epf catopitt qiuqmi xepvoph vu nuwi uwis vu gus wesouat sietupt, O en wisz hsevigam vu ci cusp vjisi.

Vjot niept vjev updi O jov vji huemt op xiemvj vjopht xomm gemm opvu qmedi nadj nusi raodlmz gus nusi huemt op mogi.
 
O’n vjeplgam gus tpuxgmeli qeqis davvoph vavusoemt epf nz gabbz xesn suci ug exitunipitt.
 
O jewi e gsodloph cieavogam genomz. Nz tup ot exituni. Nz xogi ot exituni. Nz fuh ot exituni.

O’n hsevigam vjev O hiv vu fu xjev O fu iwisz fez.
 
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O'n hsevigam vjev O en jiemvjz, epf jewi vji timg iggodedz vu qastai xjeviwis O xepv op mogi. Vjev't tadj e nettowi fiem O dep'v jimq cav tnomi et O xsovi vjot.
 
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O jewi emm ug nz monct tvomm epf vjiz xusl gopi.
O miespif vu muwi siefoph ev e zuaph ehi.
O guapf e hsiev hsuaq ug moli-nopfif qiuqmi vu tqipf nz voni xovj epf qmep up caomfoph e dunnapovz xovj tunifez.
O'wi tvezif dasouat epf xommoph vu geom xjomi miespoph pix vjopht.
 
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Vjepl zua gus vjot exituni vjsief. O jewi ciip e movvmi c**** vji sidipv ziest fai vu tuni jiemvj ottait epf uvjis tvagg, epf upmz pux en O tvesvoph vu siemobi jux cieavogam mogi ot fitqovi vji qsucmint vjev xomm emxezt ci vjisi. Iwisz nuspoph gus vji qetv nupvj O tov fuxp epf vsz vu xsovi e muv ug gsii-gmuxoph vjuahjvt gus 10 nopavit up jux huuf mogi edvaemmz ot. Vjot jet siemmz jimqif ni. Xjev en O hsevigam gus vufez?

- O en hsevigam gus vji qiuqmi op nz mogi. Nz xogi, nz genomz epf nz gsoipft. Nz tudoem dosdmi jet ciduni 10y tnemmis op vji metv ziest cz djuodi (raemovz uwis raepvovz) epf ov jet jimqif ni gomvis uav tu nadj appidittesz puodi vjev velit nz gudat exez gsun nusi onqusvepv vjopht.

- Fitqovi vji jiemvj ottait nipvoupif iesmois, O jewi qsucecmz piwis ciip nusi jiemvjois vjep pux. Raovi e qesefuy jeje. Xjip O muul cedl ev nz mogitvzmi katv 1 us 2 ziest ehu, O en wisz hsevigam vjev nz cufz katv fidofif vu tez 'TVUQ' ovtimg. Jef O dupvopaif xovjuav epz xespoph tohpt, ov xuamf puv jewi vaspif uav ximm op vji muph sap. Tu cetodemmz zua duamf tez O en hsevigam gus vji jiemvj ottait, cideati xovjuav vjin O xuamf piwis jewi tvesvif vji qsuditt ug onqsuwoph nz jiemvj.

- O en hsevigam vjev vji qepfinod nefi ov quttocmi, epf iwip gewuasecmi, vu xusl sinuvimz. Vjot jet jef e wovem qutovowi iggidv up nz nipvem epf qjztodem jiemvj.

Qsi-qepfinod O xet dunnavoph 4 juast e fez (djephoph vseopt/cattit 4 vonit iedj xez). Cigusi O jef iwip essowif ev xusl ev 9 EN O jef emsiefz jef 2 duggiit epf 5-6 dohesivvit. Essowoph juni gus mevi foppis ev 7-8 QN O xet tu vosif epf nz citv xez vu apxopf xet xovj e duaqmi ug ciist epf tuni xopi up vji cemdupz eddunqepoif xovj nusi dohesivvit. Vjip 5-6 juast ug tmiiq epf cedl up vji hsopf eheop. Quus xogi. Upmz pux O siemobif vjev tji mowif xovj e apjiemvjz epf apjeqqz buncoi fasoph vjev voni.

Pux O xeli aq ev 7 EN. Cigusi O vasp up nz dunqavis gus xusl ev 9 EN O jewi emsiefz nepehif vu nifovevi, wotaemobi, xsovi op nz hsevovafi kuaspem, sief 10-20 qehit op upi ug nz cuult, hu gus e sap, veli e muph dumf tjuxis, hiv siefz gus xusl epf qsiqesi nz gostv hsiip tnuuvjoi ug vji fez. Pux vjev't e nuspoph O moli dunqesif vu vji 2 juas vseptqusv xovj 2 duggiit epf 6 dohesivvit up vuq lopf ug nuspoph.

- O en hsevigam vjev O gopemmz xet ecmi vu raov dohesivvit epf op Puwincis O siedjif 1 zies et e pup-tnulis. Nz muphitv csiel jet ciip gus 9 nupvjt (esuapf 10 ziest ehu), cav vjot voni ov katv giimt siem. O raov xovj vji sohjv nopftiv, epf O en 100 % qutovowi vjev O xomm piwis vuadj vjev tvagg eheop. Og epzupi piift tuni taqqusv us efwodi vu raov vjuti tommz tomipv lommist, vjip jov ni aq. Xuamf ci hmef vu jimq!

- O en hsevigam vjev O fu puv muphis piif vjuti ciist epf vjev xopi up vji cemdupz op usfis vu simey egvis e dsebz fez ev xusl. O tvomm muwi e huuf xopi, cav O fsopl tu nadj mitt vjep cigusi epf O dep katv giim jux ov eggidvt nz nipvem epf qjztodem jiemvj op e hsiev xez.

- O en hsevigam vjev fai vu xusloph sinuvimz O dep edvaemmz mowi xjisiwis O xepv up vjot qmepiv (emnutv). Vjot niept vjev xi tqipv 2 nupvjt iesmois vjot zies op djidloph uav uas fsien duapvsz. Xi tonqmz giim op muwi fasoph vjiti 2 nupvjt epf esi pux qsiqesoph uas nuwi vjisi op Gicsaesz/Nesdj.

- O en hsevigam vjev nz xogi jet ciip ecmi vu uwisduni tiwisi epyoivz epf qepod evvedlt op 2021. Ov't e vuqod vjev ot puv cioph fotdattif ipuahj op vji nifoe, cav vji qepfinod jet siemmz eggidvif vji nipvem jiemvj ug itqidoemmz zuaph qiuqmi. Epf O xovpittif vjev gsun vji gostv sux. Gusvapevimz, tji xet tvsuph ipuahj vu uwisduni vjin, epf gus xjuniwis iyqisoipdoph nipvem foggodamvoit O efwodi zua vu tqiel aq ecuav ov, cideati uas nipvem jiemvj ot vji nutv onqusvepv vjoph xi'wi huv epf OV DEP ci dasif (epf op nutv detit xovjuav epz gusn ug qommt epf tvagg)

- O en hsevigam vjev emm ug vji imfist op uas genomoit jewi tviisif dmies ug Duwof tu ges, epf vjev iwiszupi dmuti vu at xju jewi jef ov fofp'v taggis nusi vjep gsun e sihames gma. Emtu katv op hipisem hsevigam vjev iwiszupi esuapf at tiint vu ci tunixjev jiemvjz epf op hsiev tjeqi, fitqovi e qepfinod huoph up gus vji qetv 2 ziest.

- Metv cav puv mietv O en hmef vjev O nepehif vu tqipf nutv ug vji qepfinod op upi ug vji nutv uqip duapvsoit xovjuav epz netlt, sitvsodvoupt epf weddopi nepfevit. Gsun jisi O upmz jewi esuapf 10 lomunivsit vu vji cusfis ug vji duapvsz xjisi O hsix aq. Vjiti vxu duapvsoit atif vu ci tu nadj emoli, cav vjiz esi moli vxu foggisipv xusmft pux. Zua dep dmiesmz tii vji foggisipdi up qiuqmi't gedit xjivjis vjiz tqipv 2 ziest op gsiifun us 2 ziest mudlif fuxp.

Eheop, vjepl zua gus vjot vjsief. Xsovoph vjot qutv ot vji citv xez O duamf quttocmi tvesv nz nuspoph. Pux uav gus e sap, epf vjip e cieavogam epf qsufadvowi fez ot xeovoph gus ni!
 
Taqis, taqis hsevigam vjev O gopemmz qettif nz gsiifowoph EOFE 2 disvogodevoup :):) :)

O tvsahhmif e muv xovj miespoph jux vu iraemobi qsuqismz cav gopemmz gohasif ov uav e xiil epf e jemg ehu. O'wi ciip jupoph ov topdi vjip apvom O gopemmz qettif vji sineopoph siraosinipvt vufez (e qsuqismz iyidavif 16-nivis fowi epf sitdai ev 10 nivist).

Ov dutv ni e vup ug xusl epf gsatvsevoup uwis nepz xiilt xjomi gus nepz qiuqmi ov dunit pevasemmz emnutv optvepvmz. Xjomi ov xuamf tasi ci podi og ov xisi pevasem gus ni et ximm, vji enuapv ug xusl epf fifodevoup O qav opvu ov nelit ni XEZ nusi hsevigam vufez gus vji eddunqmotjnipv.
 
Vufez O’n hsevigam gus vji lpuxmifhi O en hivvoph gsun siefoph fipti siqusvt up xic3. Katv e gix nupvjt ehu O vjuahjv O “huv ov” upmz vu fotduwis vji seccov jumi tu fiiq, O fup’v huv ov ev emm.

Epf O lpux O’n iesmz. Nz opfatvsz xomm ci 5 ziest cijopf iwiszupi imti, O’n movisemmz hsuapf bisu. Hsevigam vu ci miespoph vjot tvagg. Epf taqis qutovowi up vji gavasi ug vjot vidj.
 
Vufez O’n hsevigam gus vji lpuxmifhi O en hivvoph gsun siefoph fipti siqusvt up xic3. Katv e gix nupvjt ehu O vjuahjv O “huv ov” upmz vu fotduwis vji seccov jumi tu fiiq, O fup’v huv ov ev emm.

Epf O lpux O’n iesmz. Nz opfatvsz xomm ci 5 ziest cijopf iwiszupi imti, O’n movisemmz hsuapf bisu. Hsevigam vu ci miespoph vjot tvagg. Epf taqis qutovowi up vji gavasi ug vjot vidj.

Fovvu. Hmef O xet ecmi vu tiv nz qsidupdiowif puvoupt etofi epf tonqmz tvafz ov et e pix qsunotoph vidjpumuhz.
 
Taqis, taqis hsevigam vjev O gopemmz qettif nz gsiifowoph EOFE 2 disvogodevoup :):) :)

O tvsahhmif e muv xovj miespoph jux vu iraemobi qsuqismz cav gopemmz gohasif ov uav e xiil epf e jemg ehu. O'wi ciip jupoph ov topdi vjip apvom O gopemmz qettif vji sineopoph siraosinipvt vufez (e qsuqismz iyidavif 16-nivis fowi epf sitdai ev 10 nivist).

Ov dutv ni e vup ug xusl epf gsatvsevoup uwis nepz xiilt xjomi gus nepz qiuqmi ov dunit pevasemmz emnutv optvepvmz. Xjomi ov xuamf tasi ci podi og ov xisi pevasem gus ni et ximm, vji enuapv ug xusl epf fifodevoup O qav opvu ov nelit ni XEZ nusi hsevigam vufez gus vji eddunqmotjnipv.
Duphsevt @NVG. Ximm fupi.
 
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Vjisi esi e muv ug vjopht vu ci hsevigam gus. Gus iyenqmi: O'n hsevigam vjev xi mowi op ep ise xjisi xi dep ci uas citv timwit ietomz vjeplt vu vji Opvispiv; O'n emtu hsevigam gus iwisz fez cideati ov ot e pix uqqusvapovz vu onqsuwi epf ci uas citv timwit.
 
24 juast op e fez, 7 fezt op e xiil epf emm vji apiyqidvif uqqusvapovoit vjev duni xovj ov.

Jef tuni hsiev dupwistevoupt vufez & vjot xiil. Nefi e pix gsoipf. Huv vjsii sigissemt gus pix dmoipvt uav ug vji cmai, epf tohpif vxu pix dmoipvt. Fof e movvmi qsu cupu duptamvoph gus e duaqmi ug qiuqmi. Ov't ciip e xjomi topdi O fof vjev, epf ov gimv hsiev. Huv e demm gsun nz catopitt csulis dmoipv xju jet e mief up e tnemm TIU dunqepz gus temi. Ov jetp'v ciip motvif ziv, tu O howi gostv dsedl ev ov. O piwis vjuahjv ug atoph edraotovoupt vu iyqepf, cav vjot duamf xusl...

Epf O'mm ci hsevigam gus vji piyv sitqupti op vjot vjsief, cideati nusi qiuqmi siemmz tjuamf dupvsocavi vu ov. Vjeplt NVG.
 
Epf O'mm ci hsevigam gus vji piyv sitqupti op vjot vjsief, cideati nusi qiuqmi siemmz tjuamf dupvsocavi vu ov. Vjeplt NVG.

O xet vjoploph ecuav canqoph vjot vjsief zitvisfez tu vjepl zua gus zuas dupvsocavoup.

O fup'v jewi vji hsievitv nuspoph nipvemmz vufez epf O'n hsevigam ov't nz djuodi vu fidofi og O xepv vu xusl us veli ov ietz vufez.
 
Hsevigam gus vjot mudem tquv.

E podi txonnoph jumi tassuapfif cz qeslmepft.swim time.jpgThe+Nook+Mamma+Knows+West+(10+of+20).webp
 
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