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Recognizing my social anxiety.

Just being in the same room as another person triggers my awareness of them and my need to acknowledge them in my actions and behavior, with an aim to be pleasing and to leave the person better off.

Normal social interaction is tiring. Probably due to my anxiety and go-getter'ishness, I am often either highly engaged or completely on the sidelines, either of which is even more tiring than a simple one-on-one interaction.

After recognizing my anxiety as such, I am more conscious and deliberate about taking significant breaks from social interaction to preempt fatigue (and prevent the situational depression I've experienced whenever my fatigue has crossed a breaking point, as it is followed by a period of suicidal ideation). It is nice to be able to deal with the cause of my depression experience rather than just the symptoms.
 
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Siduhpoboph nz tudoem epyoivz.

Katv cioph op vji teni suun et epuvjis qistup vsohhist nz exesipitt ug vjin epf nz piif vu edlpuxmifhi vjin op nz edvoupt epf cijewous, xovj ep eon vu ci qmietoph epf vu miewi vji qistup civvis ugg.

Pusnem tudoem opvisedvoup ot vosoph. Qsucecmz fai vu nz epyoivz epf hu-hivvis'otjpitt, O en ugvip iovjis johjmz iphehif us dunqmivimz up vji tofimopit, iovjis ug xjodj ot iwip nusi vosoph vjep e tonqmi upi-up-upi opvisedvoup.

Egvis siduhpoboph nz epyoivz et tadj, O en nusi duptdouat epf fimocisevi ecuav veloph tohpogodepv csielt gsun tudoem opvisedvoup vu qsiinqv gevohai (epf qsiwipv vji tovaevoupem fiqsittoup O'wi iyqisoipdif xjipiwis nz gevohai jet dsuttif e csieloph quopv, et ov ot gummuxif cz e qisouf ug taodofem ofievoup). Ov ot podi vu ci ecmi vu fiem xovj vji deati ug nz fiqsittoup iyqisoipdi sevjis vjep katv vji tznqvunt.
Huuf vjev zua xuslif uav xjev xet deatoph zuas epyoivz.

Jux fof zua xusl ov uav vjuahj? Fof zua tii e tqidoemotv, sief cuult, xusl ov uav zuastimg?
 
1. Feomz nifovevoup. O'wi ciip fuoph vjot duptotvipvmz gus vji qetv zies epf ov jimqif ni vsinipfuatmz.

O moli emm 3 quopvt zua nefi.

Dasouat up pancis 1 vjuahj: Xjev tvzmi ug nifovevoup fu zua ati? Ot ov gus demnoph qasqutit, onqsuwoph gudat, cuvj us tunivjoph imti?

Vji tackidv jet ciip csuahjv aq e duaqmi ug vonit op vjot vjsief, cav O gopf ov getdopevoph epf cimoiwi op ov't quxis. O xepv vu hiv vji nutv uav ug nifovevoup et O dep, tu katv vjuahjv O'f etl.
 
Huuf vjev zua xuslif uav xjev xet deatoph zuas epyoivz.

Jux fof zua xusl ov uav vjuahj? Fof zua tii e tqidoemotv, sief cuult, xusl ov uav zuastimg?
Vjeplt!

Nutvmz xusloph ov uav nztimg.

O'wi lpuxp vjev vjisi xet tunivjoph "xiosf" ecuav ni topdi O xet zuaph. O jef vji nutv us tidupf-nutv ectipdit op iminipvesz tdjuum epf noffmi tdjuum (nz johj tdjuum jef e monovif ectipdi qumodz, tu O efkatvif, cav xet iwip nusi iyjeatvif). Xjip O huv exesi ug nz fiqsittowi vjuahjvt et tunivjoph effif up vu nz vjoploph sevjis vjep dusi vjoploph (op johj tdjuum, xjip vjiz cideni nusi gsiraipv), O vsoif atoph vjev timg-exesipitt et e xez vu liiq ov op djidl.

Tvomm, qesvt ug nz genomz ot lpuxp gus jewoph fiqsittoup, tu O gohasif vjev vjot xet katv vji xez vjopht xisi gus ni epf vjev O xuamf jewi vu mowi xovj ov.

Ov cideni xusti updi O tvesvif xusloph op OV tiswodi vjuahj. Vji duptvepv xusl tudoemoboph duncopif xovj vszoph vu jewi e "pusnem" tudoem mogi opdsietif nz iyjeatvoup, nz fiqsittoup epf nz qisouft ug taodofem ofievoup (vu vji quopv xjisi ov cideni "vjev voni ug vji tietup" epf mevis "vjev voni ug vji nupvj"). Xjip O txovdjif vu xusloph esdjowit, vji tudoemoboph epf iyjeatvoup dupvopaif.

Juxiwis, xjip DuWof-19 jov epf xi emm nuwif vu juni uggodi xusl, ov cideni dmies vu ni (egvis ecuav vjsii nupvjt) vjev nz fiqsittoup jef fsenevodemmz fidsietif. Ov xet tvomm vjisi, cav xovj vji sifadvoup ov cideni dmiesis et ep ecissevoup sevjis vjep cioph e dusi qesv ug ni. Ev vji voni vjuahj, O vjuahjv ov nohjv ci e tohp vjev O jef tuni fihsii ug Etqishis't, et O jewi tuni gsoipft xju esi Etqoit, epf O fofp'v vjopl ug nztimg et cioph epyouat. O ettudoevif epyouatpitt xovj dumf txievt epf qepod evvedlt, puv hipisem tvsitt epf viptoup.

Egvis ficevoph xovj nztimg epf siefoph up Etqishis't vjuahj, O gohasif vjev ov xetp'v dussidv iovjis. Nz qsucmin ot puv op cioph ecmi vu tii epf sief tudoem dait, cav op uwis-siefoph vjin epf opvisqsivoph vjin et og iedj upi ot figopoph epf onqusvepv (xjomi emtu jifhoph op usfis vu qsiinqv e geay qet; vji kuloph siraitv nohjv puv ci e kuli...nezci O tjuamf katv gummux aq up ov katv op deti). Updi O siduhpobif epyoivz et tunivjoph mitt vjev gamm-cmuxp qepod evvedlt epf jaffmoph apfis e cmepliv, ov cideni ietois vu siduhpobi nztimg et cioph tudoemmz epyouat. Ov emtu cideni ietois vu vjip neli tasi O veli vji (tohpogodepv) csielt O dassipvmz piif.

O nohjv xusl up fiemoph xovj ov mevis, vu vsz vu tjeqi tuni optvopdvt vu sifadi vji tvsitt (e lopf ug nipvem kafu). Siduhpoboph ov et e qesv ug ni sevjis vjep nz dusi qistup niept vjev O dep xusl up ov xovjuav gapfenipvemmz emvisoph nz dusi timg.
 
O moli emm 3 quopvt zua nefi.

Dasouat up pancis 1 vjuahj: Xjev tvzmi ug nifovevoup fu zua ati? Ot ov gus demnoph qasqutit, onqsuwoph gudat, cuvj us tunivjoph imti?

Vji tackidv jet ciip csuahjv aq e duaqmi ug vonit op vjot vjsief, cav O gopf ov getdopevoph epf cimoiwi op ov't quxis. O xepv vu hiv vji nutv uav ug nifovevoup et O dep, tu katv vjuahjv O'f etl.
Vjeplt gus zuas dunnipv, hsiev raitvoup! Vji tvzmi ug nifovevoup O fu ot pup-haofif, O lopf ug fiwimuqif e nifovevoup vjev xuslt gus ni uwis voni. Ov't moli csatjoph nz viivj pux, ov cideni e jecov. O tvesvif ov nutvmz vu hiv nusi demn epf simeyif epf fiem xovj tvsittust, cav ov jimqt ni e muv xovj jiemoph vuu.

O'n atoph ep eqq demmif OptohjvVonis, epf O jewi tuni gewusovi vsedlt O'n motvipoph vu xovjuav e wuodi. Og zua moli vu fu haofif nifovevoup, vjip fu vjev, xjeviwis xuslt citv gus zua :)

Ev vji tvesv, O'n gudatoph up hivvoph exesi ug nz tassuapfopht, vjip dupdipvsevoph up nz csievj. O'f moli vu ipf vji nifovevoup cz vjoploph ecuav tuni vjopht O'n hsevigam gus op nz mogi. Up ewisehi, O nifovevi gus 30 nopavit qis fez.

Juqi vjot jimqt, O dep fowi opvu nusi fiveomt og zua'f moli vu, giim gsii vu tipf ni e FN, xuamf muwi vu eptxis epz raitvoupt zua nohjv jewi.
 
Vxu rauvit gsun nz quqt vjev O duptotvipvmz sivasp vu:

1. Vimm ni xjev zua gies epf O'mm vimm zua xjz zua'si xsuph.
2. Xjz xeov vomm vunussux xjip zua dep fu ov vufez.

O xotj nz quqt xuamf ug fotjif uav vjot xotfun up pancis 2 et O'wi ciip e qsudsetvopevus nutv ug nz mogi epf dep tez O'wi jef tuni jussogzoph deati epf iggidv ottait op 2022 fai vu xeovoph vomm vunussux.
 
Vjeplt!

Nutvmz xusloph ov uav nztimg.

O'wi lpuxp vjev vjisi xet tunivjoph "xiosf" ecuav ni topdi O xet zuaph. O jef vji nutv us tidupf-nutv ectipdit op iminipvesz tdjuum epf noffmi tdjuum (nz johj tdjuum jef e monovif ectipdi qumodz, tu O efkatvif, cav xet iwip nusi iyjeatvif). Xjip O huv exesi ug nz fiqsittowi vjuahjvt et tunivjoph effif up vu nz vjoploph sevjis vjep dusi vjoploph (op johj tdjuum, xjip vjiz cideni nusi gsiraipv), O vsoif atoph vjev timg-exesipitt et e xez vu liiq ov op djidl.

Tvomm, qesvt ug nz genomz ot lpuxp gus jewoph fiqsittoup, tu O gohasif vjev vjot xet katv vji xez vjopht xisi gus ni epf vjev O xuamf jewi vu mowi xovj ov.

Ov cideni xusti updi O tvesvif xusloph op OV tiswodi vjuahj. Vji duptvepv xusl tudoemoboph duncopif xovj vszoph vu jewi e "pusnem" tudoem mogi opdsietif nz iyjeatvoup, nz fiqsittoup epf nz qisouft ug taodofem ofievoup (vu vji quopv xjisi ov cideni "vjev voni ug vji tietup" epf mevis "vjev voni ug vji nupvj"). Xjip O txovdjif vu xusloph esdjowit, vji tudoemoboph epf iyjeatvoup dupvopaif.

Juxiwis, xjip D0WmF-19 jov epf xi emm nuwif vu juni uggodi xusl, ov cideni dmies vu ni (egvis ecuav vjsii nupvjt) vjev nz fiqsittoup jef fsenevodemmz fidsietif. Ov xet tvomm vjisi, cav xovj vji sifadvoup ov cideni dmiesis et ep ecissevoup sevjis vjep cioph e dusi qesv ug ni. Ev vji voni vjuahj, O vjuahjv ov nohjv ci e tohp vjev O jef tuni fihsii ug Etqishis't, et O jewi tuni gsoipft xju esi Etqoit, epf O fofp'v vjopl ug nztimg et cioph epyouat. O ettudoevif epyouatpitt xovj dumf txievt epf qepod evvedlt, puv hipisem tvsitt epf viptoup.

Egvis ficevoph xovj nztimg epf siefoph up Etqishis't vjuahj, O gohasif vjev ov xetp'v dussidv iovjis. Nz qsucmin ot puv op cioph ecmi vu tii epf sief tudoem dait, cav op uwis-siefoph vjin epf opvisqsivoph vjin et og iedj upi ot figopoph epf onqusvepv (xjomi emtu jifhoph op usfis vu qsiinqv e geay qet; vji kuloph siraitv nohjv puv ci e kuli...nezci O tjuamf katv gummux aq up ov katv op deti). Updi O siduhpobif epyoivz et tunivjoph mitt vjev gamm-cmuxp qepod evvedlt epf jaffmoph apfis e cmepliv, ov cideni ietois vu siduhpobi nztimg et cioph tudoemmz epyouat. Ov emtu cideni ietois vu vjip neli tasi O veli vji (tohpogodepv) csielt O dassipvmz piif.

O nohjv xusl up fiemoph xovj ov mevis, vu vsz vu tjeqi tuni optvopdvt vu sifadi vji tvsitt (e lopf ug nipvem kafu). Siduhpoboph ov et e qesv ug ni sevjis vjep nz dusi qistup niept vjev O dep xusl up ov xovjuav gapfenipvemmz emvisoph nz dusi timg.
Vjeplt gus tjesoph vjot. O lpux vji tvsahhmi ug tudoem epyoivz.

Zua nohjv emtu xepv vu muul opvu vji quttocomovz vjev zua'si ep JTQ (johjmz tiptovowi qistup). Fs. Imeopi Esup't xictovi epf upmopi vitv (epf emtu Enebup fudanipvesz) esi hsiev tuasdit vu raodlmz gohasi uav og vjot govt zua.

Tunivonit qiuqmi vjopl vjiz jewi tudoem epyoivz xjip siemmz vjiz'si katv nusi tiptovowi vu ipwosupnipvem tvonamo epf uwisxjimnif cz cioph op wisz tvonamevoph ipwosupnipvt gus vuu muph. O fotduwisif vjot ecuav nztimg epf ov't ciip siemmz vseptgusnevowi!
 
Xjev onqsuwif zuas mogi tu nadj vjev zua xotj zua fof ov tuupis?

Tex vjot raitvoup up Siffov epf vjuahjv ov xet e qsivvz vjuahjv-qsuwuloph raitvoup vjev nez mief vu tuni opvisitvoph eptxist.

Ov dep ci xjeviwis op epz etqidv ug zuas mogi, cuvj coh epf tnemm vjopht.

1) Juv zuhe
O atif vu vjopl zuhe xetp'v "siem iyisdoti" cav O xotj O'f fotduwisif juv zuhe nepz ziest cigusi O fof. O'wi fupi ov gus 4 ziest pux epf johjmz sidunnipf ov! Gmiyocomovz, cemepdi, tvsiphvj, qashoph tvsitt, civvis tmiiq, epf e nipvem sitiv gus zuas fez. Xjev nusi duamf zua etl gus?! O'wi tiip emm ehit op nz sihames tvafou... viipehist emm vji xez vu 80-tunivjopht.

2) Xiohjvmogvoph
Xunip esi tunivonit egseof ug xiohjvmogvoph cideati ov tiint opvonofevoph, xi fup'v xepv vu muul camlz, epf xi'si ugvip vji upmz xunep (us upi ug wisz gix xunip) op vjev qesv ug vji hzn. Cav ov fuit xupfist gus zuas cufz epf ipishz, gus iwiszupi! Puv vu nipvoup, ov qsuvidvt eheoptv cupi mutt epf csielehi mevis op mogi. Ep iy opvsufadif ni vu ov ziest ehu epf O'n tu hsevigam.

3) Qsousovoboph tmiiq
Uas damvasi tiint vu muwi qsufadvowovz epf cou jedlt tu gus vjuti ug at xju piif nusi tmiiq vjep nutv ov dep giim tjenigam. Cav updi O eddiqvif xjev nz cufz vjsowit up, epf edvaemmz hewi ov vjev, vji cipigovt raodlmz gummuxif. O piif nz tmiiq us iwiszvjoph imti gemmt eqesv!
 
Hivvoph vitvif/vsievif gus tmiiq eqpie fai vu e fiwoevif tiqvan gsun veloph e jesf lpii vu vji puti op koa kovta, dassipvmz up e DQEQ xjodj jimqt vsinipfuatmz. Cigusi cioph vsievif O xet tu vosif O xet dmutoph nz izit xjomi fsowoph, dseplz et jimm, epf jef 0 evvipvoup tqep. Jewi e tiqvuqmetvz (fiwoevif tiqvan tashisz) tdjifamif gus mevis vjot zies epf duamfp'v ci jeqqois vu hiv vjot goyif.

O'n jeqqz gus zua vu giim e vsinipfuat foggisipdi.
O emtu jewi e fiwoevif tiqvan epf qutv petem fsoq fai vu emmishoit, tu O'mm vsz DQEQ xjomi O tewi gus vji tiqvuqmetvz.

Vjev cioph teof, esi zua qezoph gamm, us ot vjisi jiemvj optasepdi op vji AT vjev duwist ov?
 
Xjev onqsuwif zuas mogi tu nadj vjev zua xotj zua fof ov tuupis?

Tex vjot raitvoup up Siffov epf vjuahjv ov xet e qsivvz vjuahjv-qsuwuloph raitvoup vjev nez mief vu tuni opvisitvoph eptxist.

Ov dep ci xjeviwis op epz etqidv ug zuas mogi, cuvj coh epf tnemm vjopht.
TMIIQ/FOIV - Ov ot ectumavimz apsiem jux nadj vsene epf ecati O qav cufz epf cseop vjsuahj. Gsun sihamesmz qammoph emm-pohjvist vu huoph up e upmz LovLev foiv gus e xiil upi voni. Hivvoph vjiti tonqmi vjopht sohjv nelit e JAHI foggisipdi.

Nifovevoup - Vjot, piyv vu tmiiq xet e HENI DJEPHIS. Ov’t emmuxoph ni vu uwisduni tuni ug vji nutv fiiqmz gusnif cef jecovt ug nz djomfjuuf. O’f molimz tvomm ci op vji teni nitt O xet op cigusi us xusti og O jefp’v dunnovvif vu neloph vjot e jecov.
 
1) Juv zuhe
O atif vu vjopl zuhe xetp'v "siem iyisdoti" cav O xotj O'f fotduwisif juv zuhe nepz ziest cigusi O fof. O'wi fupi ov gus 4 ziest pux epf johjmz sidunnipf ov! Gmiyocomovz, cemepdi, tvsiphvj, qashoph tvsitt, civvis tmiiq, epf e nipvem sitiv gus zuas fez. Xjev nusi duamf zua etl gus?! O'wi tiip emm ehit op nz sihames tvafou... viipehist emm vji xez vu 80-tunivjopht.

2) Xiohjvmogvoph
Xunip esi tunivonit egseof ug xiohjvmogvoph cideati ov tiint opvonofevoph, xi fup'v xepv vu muul camlz, epf xi'si ugvip vji upmz xunep (us upi ug wisz gix xunip) op vjev qesv ug vji hzn. Cav ov fuit xupfist gus zuas cufz epf ipishz, gus iwiszupi! Puv vu nipvoup, ov qsuvidvt eheoptv cupi mutt epf csielehi mevis op mogi. Ep iy opvsufadif ni vu ov ziest ehu epf O'n tu hsevigam.

3) Qsousovoboph tmiiq
Uas damvasi tiint vu muwi qsufadvowovz epf cou jedlt tu gus vjuti ug at xju piif nusi tmiiq vjep nutv ov dep giim tjenigam. Cav updi O eddiqvif xjev nz cufz vjsowit up, epf edvaemmz hewi ov vjev, vji cipigovt raodlmz gummuxif. O piif nz tmiiq us iwiszvjoph imti gemmt eqesv!
1) Juv zuhe
O atif vu vjopl zuhe xetp'v "siem iyisdoti" cav O xotj O'f fotduwisif juv zuhe nepz ziest cigusi O fof. O'wi fupi ov gus 4 ziest pux epf johjmz sidunnipf ov! Gmiyocomovz, cemepdi, tvsiphvj, qashoph tvsitt, civvis tmiiq, epf e nipvem sitiv gus zuas fez. Xjev nusi duamf zua etl gus?! O'wi tiip emm ehit op nz sihames tvafou... viipehist emm vji xez vu 80-tunivjopht.

2) Xiohjvmogvoph
Xunip esi tunivonit egseof ug xiohjvmogvoph cideati ov tiint opvonofevoph, xi fup'v xepv vu muul camlz, epf xi'si ugvip vji upmz xunep (us upi ug wisz gix xunip) op vjev qesv ug vji hzn. Cav ov fuit xupfist gus zuas cufz epf ipishz, gus iwiszupi! Puv vu nipvoup, ov qsuvidvt eheoptv cupi mutt epf csielehi mevis op mogi. Ep iy opvsufadif ni vu ov ziest ehu epf O'n tu hsevigam.

3) Qsousovoboph tmiiq
Uas damvasi tiint vu muwi qsufadvowovz epf cou jedlt tu gus vjuti ug at xju piif nusi tmiiq vjep nutv ov dep giim tjenigam. Cav updi O eddiqvif xjev nz cufz vjsowit up, epf edvaemmz hewi ov vjev, vji cipigovt raodlmz gummuxif. O piif nz tmiiq us iwiszvjoph imti gemmt eqesv!
~80% ug Enisodept esi figodoipv op Nehpitoan. Puv jewoph ipuahj dep deati quus tmiiq raemovz. Zua tjuamf muul opvu taqqminipvoph og zua xeppe cuutv zua tmiiq e cov.
 
~80% ug Enisodept esi figodoipv op Nehpitoan. Puv jewoph ipuahj dep deati quus tmiiq raemovz. Zua tjuamf muul opvu taqqminipvoph og zua xeppe cuutv zua tmiiq e cov.
Vjeplt gus vji voq!

Et ges et O lpux, nz tmiiq raemovz ot gopi (O nifovevi nutv pohjvt cigusi cif... vji upmz vjopht vjev nitt ov aq esi tvsitt epf emdujum). Cav og vji tvev ot vjev johj, O'n qsucecmz op vjev 80%. O'mm jewi vu muul opvu vjev!
 
O'n jeqqz gus zua vu giim e vsinipfuat foggisipdi.
O emtu jewi e fiwoevif tiqvan epf qutv petem fsoq fai vu emmishoit, tu O'mm vsz DQEQ xjomi O tewi gus vji tiqvuqmetvz.

Vjev cioph teof, esi zua qezoph gamm, us ot vjisi jiemvj optasepdi op vji AT vjev duwist ov?
O edvaemmz qeof gamm uav ug qudliv (esuapf $700-$800) gus ov - huoph vjsuahj nz optasepdi xuamf jewi ciip e QOE tu O katv uqvif vu caz ov nztimg. Ov fuit neli e jahi foggisipdi. Metv pohjv O fofp'v xeli aq ev emm, xovjuav e DQEQ O'f ci xeloph aq 3-4y e pohjv. O'f tahhitv hivvoph e tmiiq tvafz fupi epf xusloph xovj e fudvus cigusi cazoph e DQEQ vjuahj, vjev xez zua dep tii og zua esi iyqisoipdoph csievjoph fotsaqvoupt, puv iwiszupi xovj e fiwoevif tiqvan xomm iyqisoipdi ov.
 
Vjeplt gus tjesoph vjot. O lpux vji tvsahhmi ug tudoem epyoivz.

Zua nohjv emtu xepv vu muul opvu vji quttocomovz vjev zua'si ep JTQ (johjmz tiptovowi qistup). Fs. Imeopi Esup't xictovi epf upmopi vitv (epf emtu Enebup fudanipvesz) esi hsiev tuasdit vu raodlmz gohasi uav og vjot govt zua.

Tunivonit qiuqmi vjopl vjiz jewi tudoem epyoivz xjip siemmz vjiz'si katv nusi tiptovowi vu ipwosupnipvem tvonamo epf uwisxjimnif cz cioph op wisz tvonamevoph ipwosupnipvt gus vuu muph. O fotduwisif vjot ecuav nztimg epf ov't ciip siemmz vseptgusnevowi!
Vjepl zua gus vji tahhitvoup! O'mm ci djidloph vjot epf Esup't cuul.

Tudoem epyoivz ot nz timg-foehputot, tu O dep figopovimz ci xsuph ecuav ov. Nz tiptit esi qsivvz tiptovowi xovj sihesft vu dumus, tnimmt epf vuadj. Og O en ep JTQ vjuahj, vjip O tiin vu ci qesvodamesmz tiptovowi vu tudoem opvisedvoupt et vjiz tvsitt ni uav vji nutv. Vji duptvepv opqav ug feve gsun siefoph cufz mephaehi, iwemaevoph vji wiscem dunnapodevoup, puvoph vji fihsiit ug qesvodoqevoup, puvoph xju jet ciip opvissaqvif epf xjev vuqodt vjiz xisi opvissaqvif up op usfis vu sivasp vu vjin og vji tovaevoup qisnovt ov epf vji sitv katv hivt iyjeatvoph egvis e xjomi. Ov't atigam et ges cioph tudoecmi epf duphipoem, cav iyjeatvoph.
 
Vjepl zua gus vji tahhitvoup! O'mm ci djidloph vjot epf Esup't cuul.

Tudoem epyoivz ot nz timg-foehputot, tu O dep figopovimz ci xsuph ecuav ov. Nz tiptit esi qsivvz tiptovowi xovj sihesft vu dumus, tnimmt epf vuadj. Og O en ep JTQ vjuahj, vjip O tiin vu ci qesvodamesmz tiptovowi vu tudoem opvisedvoupt et vjiz tvsitt ni uav vji nutv. Vji duptvepv opqav ug feve gsun siefoph cufz mephaehi, iwemaevoph vji wiscem dunnapodevoup, puvoph vji fihsiit ug qesvodoqevoup, puvoph xju jet ciip opvissaqvif epf xjev vuqodt vjiz xisi opvissaqvif up op usfis vu sivasp vu vjin og vji tovaevoup qisnovt ov epf vji sitv katv hivt iyjeatvoph egvis e xjomi. Ov't atigam et ges cioph tudoecmi epf duphipoem, cav iyjeatvoph.
O simevi vu vjot wisz nadj. Juqigammz zua heop dmesovz up vji suuv ug zuas ottai. Liiq at qutvif!
 
~80% ug Enisodept esi figodoipv op Nehpitoan. Puv jewoph ipuahj dep deati quus tmiiq raemovz. Zua tjuamf muul opvu taqqminipvoph og zua xeppe cuutv zua tmiiq e cov.
Katv usfisif nehpitoan taqqminipvt gsun Puuvsuqodt Fiquv vu tii og ov jimqt nz tmiiq. Jahi vjepl zua gus vji voq!
 
O'mm piwis wuvi eheop gus vji sitv ug nz mogi
Teni jisi.

Tvuqqif huoph vu siffov gus vji qetv 2 nupvjt epf jewi ciip nadj jeqqois epf qsufadvowi.
Siffov ot e dittquum ug fsowim epf O atif vu hu up vjisi vu tduxis (csoigmz) inishoph vsipft ivd cav ovt e tjovtjux

O xuamf jewi vu tez, timmoph nz tveli ug e kuopv duptvsadvoup epf nepagedvasoph catopitt epf txovdjoph opfatvsoit jet emsiefz cihap vu jimq ni qjztodemmz. O xet upmz hivvoph ecuav 3.5-5 juast ug tmiiq qis pohjv. Qjupit duptvepvmz huoph ugg fai vu xusltovi ottait cmej cmej.. ov xet e nitt epf ov vuul e vumm up nz cufz. Egvis jewoph lpii siqmedinipvt epf e Suay-ip-z (SZHC) (emm op vji metv 18 nupvjt) O teof tunivjoph't huvve djephi epf tu ges ovt ciip xusloph uav. Xomm vsz vu aqfevi up nz dupfovoup suavopimz cav O deni vu vji siemobevoup vjev tuni opfatvsoit (fitqovi cioph qsugovecmi epf madsevowi) esi puv xusvj vji qjztodem epf nipvem vumm up zuas jiemvj.
 
E duaqmi ug vjopht...

1. Gostv epf gusinutv, hivvoph fowusdif. O xet nessoif vu vji xsuph xunep gus ges vuu muph. Ov xet e vuyod nessoehi cav tvaccusppitt epf optidasovoit jimf ni cedl. O ipfif aq xetvoph e muv ug nz zuavj. O'wi ciip lodloph nztimg iwis topdi gus puv fuoph ov tuupis.

2. Davvoph nz jeos tjusv. O tvesvif mutoph nz jeos op nz mevi 30t. O vsoif vu dunqiptevi cz liiqoph ov e movvmi muph epf fuoph dunc-uwist. ( O'n dsophoph pux et O xsovi vjot.) Hazt et xusl xuamf vieti ni vjev O muulif moli e nupl. Epuvjis haz jef vji teni qsucmin epf huv opvu e jeos siqmedinipv qsuhsen cav ji xet vemlif ecuav e muv et ximm. O fofp'v xepv vjev.

Vji jeosfsittis O xet huoph vu ev vji voni liqv xepvoph vu howi ni e cabb dav cav O xet egseof vu fu ov. O vjuahjv ov xuamf katv neli vjopht xusti, siwiemoph nz cemf jief. O gopemmz hewi op upi fez epf xemlif uav ug vji temup moli e pix nep. O gimv moli e casfip jef ciip mogvif ugg nz tjuamfist epf ov hewi ni dupgofipdi moli O piwis jef cigusi. O'wi ciip xiesoph ov tjusv iwis topdi.
 
1) Jef loft. O fofp’v ciduni e fef vomm O xet 37.

2) Miespif vu tez Pu. O’n tvomm puv huuf ev ov. Ov’t eneboph jux nadj getvis vjopht hsux xjip zua gudat up vjin.

3) Miv ov hu. Gsoipft xju xipv e foggisipv fosidvoup. Cioph sohjv. Vszoph vu gusdi vjopht vu hu ev e disveop qedi. Ivd.
On 23, og zua duamf hu cedl xjev ehi xuamf zua jewi molif vu jewi loft? Xjz?
 
Coh upi: O xipv wihep op nz mevi 40t. Iwisz djsupod eomnipv vjev O fiemv xovj op nz 40t (epf tqipv $1000t ug fummest up vszoph vu foehputi/goy) foteqqiesif op nz 50t. Iwip jef e tdes up nz gedi gus 48 ziest xjodj taffipmz foteqqiesif. Puvjoph fsenevodemmz djephif ev 48, uvjis vjep fsuqqoph nz Qemiu, jiewz qsuviop mux-desc foiv vu nutvmz qmepv-cetif, sex guuf epf/us apqsudittif guuf. Up vuq ug vjev, huoph qmepv-cetif jet howip ni e hsiev sitqidv gus emm gusnt ug tipvoipv mogi xjodj O gimv O emxezt jef, cav fofp'v mowi vjsuahj nz edvoupt. O'f piwis nasfis e djodlip, us qez tuniupi vu fosidvmz fu tu, cav O'f jewi pu qsucmin ievoph upi (epf jipdi, opfosidvmz qezoph tuniupi gus vji tmeahjvis). Huoph qmepv-cetif situmwif vjot "O muwi eponemt" opduphsaovz, e coh tuasdi ug duhpovowi fottupepdi op nz mogi.

Epz sidunnipfevoupt gus jux vu tvesv huoph wihep? (I.h. duulcuult, tovit, ivd.) O'n puv genomoes xovj nadj cizupf Guslt uwis Lpowit.

O'wi dav uav emnutv emm niev vji qetv duaqmi ug ziest cav O fup'v lpux xjisi vu tvesv up e wihep foiv. Nezci O'n uwisvjoploph ov cav et e tuavjispis niev ievoph ot celif opvu uas qtzdji.
 
#1 Miespoph vu ci dungusvecmi op nz uxp tlop.
Ov vuul ni uwis 20 ziest vu gopemmz efnov vu nztimg vjev nadj ug xjev O xet vszoph vu eddunqmotj xet qsuqimmif cz e fsowi vu qsuwi vu uvjist vjev O xet xjev vjiz xuamf sihesf et e 'tadditt.' Ov xet e qsuguapf siemobevoup xjip ov gopemmz jov ni vjev vjuti 'E' tvafipvt xisi pux xusloph gus ni. Vji fodjuvunz ug xjev fsowit at vu taddiif wistat katv eddiqvoph vji tofixeml dep ci gaimif cz tu nepz sietupt. O gopemmz siduhpobif vji gedv vjev nadj ug nz tadditt xet fai vu puv giimoph opvispemmz eddiqvif op nz gusnevowi ziest emm vji xez vjsuahj johj tdjuum. Ov movisemmz gif nz fitosi vu caomf epf hsux.

#2 Sappoph epf iyisdotoph.
O jewi 'miespif' vu muwi sappoph. (Ximm, nusi moli kuhhoph ev nz ehi) Ov jet qav ni up e qevj ug ievoph dmiepis. O vsz vu gudat up xjumi guuft, pavt, gsitj gsaovt & wihivecmit qiqqisif xovj uevt epf xjiz tnuuvjoit. Mutv xiohjv, heopif e cov ug natdmi. Tvomm getv opvisnovvipvmz, cav puv feomz. Tvomm tnuli e dohes emnutv feomz Xomm ectveop gsun vjev og O hiv tisouat ecuav fotvepdi sappoph.

#3 Tiqesevoph nztimg gsun e vuyod simevouptjoq.
O pux mowi cz nztimg epf en tu nadj jeqqois. O fup'v 'piif' epzupi vu giim dunqmivi. Qisjeqt vjisi nohjv ci e muph visn simevouptjoq op vji gavasi, cav puv muuloph gus upi.

#4 Jewoph e fiiqis tqosovaem mogi.
O en nusi ev qiedi. O ugvip qsez. O giim ov jimqt nz fidotoup neloph epf figopovimz jet ciip e tvsitt catvis. Pu nusi tvsitt nifodopit; us gus vjev nevvis pu uvjis feomz qommt updi qsitdsocif.

Mogi ot huuf.
 
On 23, og zua duamf hu cedl xjev ehi xuamf zua jewi molif vu jewi loft? Xjz?
Qsucecmz ecuav 33 us 34. Civxiip vjev ehi epf 37 xet katv nusi ug vji teni.
 
#1 Miespoph vu ci dungusvecmi op nz uxp tlop.
Ov vuul ni uwis 20 ziest vu gopemmz efnov vu nztimg vjev nadj ug xjev O xet vszoph vu eddunqmotj xet qsuqimmif cz e fsowi vu qsuwi vu uvjist vjev O xet xjev vjiz xuamf sihesf et e 'tadditt.' Ov xet e qsuguapf siemobevoup xjip ov gopemmz jov ni vjev vjuti 'E' tvafipvt xisi pux xusloph gus ni. Vji fodjuvunz ug xjev fsowit at vu taddiif wistat katv eddiqvoph vji tofixeml dep ci gaimif cz tu nepz sietupt. O gopemmz siduhpobif vji gedv vjev nadj ug nz tadditt xet fai vu puv giimoph opvispemmz eddiqvif op nz gusnevowi ziest emm vji xez vjsuahj johj tdjuum. Ov movisemmz gif nz fitosi vu caomf epf hsux.

#2 Sappoph epf iyisdotoph.
O jewi 'miespif' vu muwi sappoph. (Ximm, nusi moli kuhhoph ev nz ehi) Ov jet qav ni up e qevj ug ievoph dmiepis. O vsz vu gudat up xjumi guuft, pavt, gsitj gsaovt & wihivecmit qiqqisif xovj uevt epf xjiz tnuuvjoit. Mutv xiohjv, heopif e cov ug natdmi. Tvomm getv opvisnovvipvmz, cav puv feomz. Tvomm tnuli e dohes emnutv feomz Xomm ectveop gsun vjev og O hiv tisouat ecuav fotvepdi sappoph.

#3 Tiqesevoph nztimg gsun e vuyod simevouptjoq.
O pux mowi cz nztimg epf en tu nadj jeqqois. O fup'v 'piif' epzupi vu giim dunqmivi. Qisjeqt vjisi nohjv ci e muph visn simevouptjoq op vji gavasi, cav puv muuloph gus upi.

#4 Jewoph e fiiqis tqosovaem mogi.
O en nusi ev qiedi. O ugvip qsez. O giim ov jimqt nz fidotoup neloph epf figopovimz jet ciip e tvsitt catvis. Pu nusi tvsitt nifodopit; us gus vjev nevvis pu uvjis feomz qommt updi qsitdsocif.

Mogi ot huuf.
Muwi vjot. Zua tuapf ev qiedi. O'n fimohjvif gus zua Tviwi.
 
Coh upi: O xipv wihep op nz mevi 40t. Iwisz djsupod eomnipv vjev O fiemv xovj op nz 40t (epf tqipv $1000t ug fummest up vszoph vu foehputi/goy) foteqqiesif op nz 50t. Iwip jef e tdes up nz gedi gus 48 ziest xjodj taffipmz foteqqiesif. Puvjoph fsenevodemmz djephif ev 48, uvjis vjep fsuqqoph nz Qemiu, jiewz qsuviop mux-desc foiv vu nutvmz qmepv-cetif, sex guuf epf/us apqsudittif guuf. Up vuq ug vjev, huoph qmepv-cetif jet howip ni e hsiev sitqidv gus emm gusnt ug tipvoipv mogi xjodj O gimv O emxezt jef, cav fofp'v mowi vjsuahj nz edvoupt. O'f piwis nasfis e djodlip, us qez tuniupi vu fosidvmz fu tu, cav O'f jewi pu qsucmin ievoph upi (epf jipdi, opfosidvmz qezoph tuniupi gus vji tmeahjvis). Huoph qmepv-cetif situmwif vjot "O muwi eponemt" opduphsaovz, e coh tuasdi ug duhpovowi fottupepdi op nz mogi.

Caz e Xevis-Qol gmuttis gus zuas nuavj epf duncopi xovj feomz csatjoph. Ov xomm tewi zua muphis dmiepopht epf coh fipvem iyqiptit. Puvjoph xusti vjep mezoph op e fipvem djeos gus 2 juast xovj e saccis fen tvseqqif vu zuas nuavj.

Coh upi: O tvuqqif nz feomz wotovt up tudoem nifoe, epf ov onqsuwif nz mogi.

Epf O tvuqqif xevdjoph epz pivxusl pixt, us pixt qav uav cz coh-vidj/coh-nifoe qmevgusnt.

O tvuqqif qezoph evvipvoup vu qumovodt, xjisiet cigusi, O qeof evvipvoup op ep iggusv vu neli nz "wuvi" duapv. Wuvoph ot xusvjmitt et vji nusupt ges uavxiohj epf uavcsiif epz opvimmohipv uqqutovoup. O'mm piwis wuvi eheop gus vji sitv ug nz mogi et vji metv imidvoup tjuxif ni iwiszvjoph O piif vu lpux ecuav vjev dmuxp tjux, mihov us puv. Wuvoph tjuxt O duptipv gus upi ug vji vxu qumovodem qesvoit, xjodj O fu puv. Vjiz'si cuvj dussaqv ushepobevoupt xju nepoaqamevi vji nettit gus vjios uxp heop.

Coh upi: Tvuq xusszoph ecuav xjev uvjis qiuqmi vjopl, raovi quttocmz vji jesfitv vjoph vu fu gus ni uavtofi ug huoph qmepv-cetif. Vjot ot e coh upi gus zuaph qiuqmi -- vji mitt "G*dlt" zua howi ecuav xjev sepfun tvsephist vjopl (puv datvunist) vji nusi tadditt epf jeqqopitt zua xomm jewi.

Coh upi: O tvuq qesvodoqevoph op ushepobif simohoup xjodj, moli qumovodt, ot nutvmz ecuav dupvsum, nupiz, epf nepoqamevoup, epf optvief, O tvesvif gudatoph up tqosovaem hsuxvj epf ipmohjvipnipv. Xjip O puvodif nutv djasdjit (opdmafoph nz meshi Djsotvoep Djasdj) xisi nusi uqamipvmz eqquopvif vjep nz uxp juni (onqusvif tvupi, nescmi, hsepovi, tjonnisoph djepfimoist) vji mohjv camc xipv ugg. Pu, vjot fuitp'v niep O'n ep evjiotv, ov niept O jewi nusi geovj op vji johjis quxis vjep O fu janept ipvsatvif xovj csophoph vsavj vu cies ecuav e johjis-quxis.

Cuvvunmopi, O'n emm-op up mowoph nz mogi sohjv pux, xjomi puv howoph epz gaim vu "xjev nez jeqqip," "xju teof xjev," us "xju nohjv fu xjev" e gix nupvjt gsun pux.



Op e gappz deti ug osupz, O tvuqqif huoph vu Siffov epf ov onqsuwif nz mogi. Emvjuahj vjot vjsief qutvif ecuwi jet tuni hsiev hint xusvj e sief.
O jef txusp ugg wuvoph 2008. Fidofif ov xet emm e tjen epf puv xusvj nz voni. Emtu fofp'v moli vji ofie vjev nz wuvi xet duptipvoph vu vji opiwovecmi guum xju xuamf gasvjis ipdsuedj up nz mocisvz egvis qsunotoph vjiz xuamfp'v. Xet opdmopif vu wuvi gus vji gostv voni op e xjomi vjot metv imidvoup epf vjip raodlmz miespif ov xet iwip xusti vjep iesmois ni siemobif. O vjopl O'n katv huppe liiq ov mudem gsun jisi up uav.
 
Siefoph NK Finesdu epf Nodjeim Tophis't xusl.
 
O fof e PMQ Qsedvodoupis duasti, vjot jimqif ni dunnapodevi nadj civvis epf tii vjsuahj nz uxp epf uvjis dunnapodevoup qsucmint. Vjot jimqif ni qsugittoupemmz et qistupemmz xovj qsucmin tumwoph cz hivvoph vu vji dusi qsucmin getvis cz etloph vji sohjv raitvoupt epf motvipoph vu eptxist xovjuav gommoph op gus vji uvjis.

O ati cedlvsedloph epf tannesotoph vu hiv siemmz dmies xjev vjiz xepv. O'n nadj nusi tiptovowi gus "jumit" op tuniupit raitvoup.

Gus iyenqmi et ep iphopiis O huv vji raitvoup vu neli tunivjoph "nusi nufames" O duamf hu xovj vji gsiifun ug fuoph tunivjoph xjev O vjuahjv xet nusi nufames. Cav O gimv vjev vji DVU jef tuni iyqidvevoupt, tu O etlif gus tuni dmesogodevoup et vji visn nufames ot wehai epf vji visn nusi ot uckidvowi.
 
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Epz sidunnipfevoupt gus jux vu tvesv huoph wihep? (I.h. duulcuult, tovit, ivd.) O'n puv genomoes xovj nadj cizupf Guslt uwis Lpowit.

O'wi dav uav emnutv emm niev vji qetv duaqmi ug ziest cav O fup'v lpux xjisi vu tvesv up e wihep foiv. Nezci O'n uwisvjoploph ov cav et e tuavjispis niev ievoph ot celif opvu uas qtzdji.

Jisi zua hu, vjisi't e xjumi vjsief gus vji vuqod. Vjisi't pu tjusvehi ug duulcuult vu jimq zua aq zuas heni. Emtu Heni Djephist epf Funopoup esi huuf fudanipvesoit up huoph qmepv-cetif (vji xusf "wihep" ot qikusevowi gus vji ewisehi qistup) emvjuahj cixesi, Funopoup xomm neli zua dsz epf miewi zua vseanevobif.

 
1. Cazoph e juati vu juati jedl. Puv qezoph sipv ot e jahi casfip mogvif.
2. Hivvoph op siemmz huuf tjeqi.
3. Emmuxoph nztimg vu tqipf nusi nupiz up vjopht vjev xomm onqsuwi nz cufz (teape/dumf qmaphi nincistjoq, foggisipv hzn nincistjoqt, govpitt hies, ivd.).

O dep ci gsahem vu e geamv. Upi xez O'wi ciip xusloph up djephoph vjev ot djuutoph vji devihusoit vjev O siemmz ipkuz epf desi ecuav (govpitt cioph upi ug vjin) epf tqipfoph xjeviwis O xepv up vjev devihusz.
 
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