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What kind of mattress do you own?

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In my 20s I lived in Africa for a couple years, and got used to sleeping on the ground because it was cooler - a mattress collects heat around your body. Up until I got married 4 years ago I slept on one of those thin hiking pads on the floor. Honestly, I slept better that way than on any mattress. I also woke up easier.

Granted I might have slept better back then because I was lean, walking probably 10 miles a day, getting tons of sunshine and eating basically no processed foods, but let's stick with the sleeping on the floor theory :clench:

See below on natural sleeping posture for humans.

Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain
 
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Tu muult moli vji Eisup xet 'sinetvisif' op 2016. Epzupi huv e pix upi?
Vji Incufz ot 2008. Nosse2 op 2014. [yes, thread hijack]
 
O jewi ciip tmiiqoph up e vuq-ug-vji-mopi Cieavzsitv gus vji qetv vxu ziest cav jewi puvodif mevimz vjev O jewip'v gimv et 'sitvif' et O atif vu. O xuamf movisemmz xeli aq ev 3 us 4 en epf ci apecmi vu gemm etmiiq eheop, us og O fof, ov xuamf ci e wisz mohjv tmiiq. Ov xet e duptvepv vutt epf vasp.

@BDQ jef nipvoupif vu ni vjev ji cuahjv e Qasqmi cif epf xet tumf up ov, epf tu O jef ciip duptofisoph ov gus ecuav e nupvj, egvis siefoph e vup ug siwoixt.

O tvomm duamfp'v qamm vji vsohhis cideati ug vji qsodi. O tunivonit jewi e jesf voni cazoph tunivjoph gus nztimg cideati O vjopl, nep, O duamf caz 2l xusvj ug qsufadv epf vasp ov opvu 5l epf vjip nezci O'mm fu ov. O movisemmz xipv esuapf epf esuapf ecuav vjot op nz jief gus xiilt. Ov xet ep opvispem eshanipv.

O gopemmz deni vu vji dupdmatoup vjev nz raemovz ug mogi niepv nusi vu ni vjep dsievoph nusi opduni.

O xet timg-tecuvehoph nz qistupem hsuxvj.

Tu O cov vji cammiv epf cuahjv vji cif.;)

Epf emm O dep tez, ov ot upi ug vji citv opwitvnipvt op nztimg op vji qetv zies. Vjot cif jet djephif nz mogi. O en tu nadj nusi sitvif. O dep gudat nusi, epf O movisemmz hiv nusi fupi.

Qmat O tnomi nusi!

Og zuas ficevoph ecuav e qasdjeti moli vjot, katv etl zuastimg jux onqusvepv zuas raemovz ug mogi ot vu zua.

CVX., Caz vjios tjiivt, og vjiz fup'v duni gsii. Figopovimz xusvj ov!


Epf pu, O'n puv hivvoph qeof gus vjot
 
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O lpux vjot ot vji Sepfun vjsief.. cav xes fotdattoup tjuamf tvez op Vji Alseopi Xes, onqmodevoupt, uavduni?

Vjot nohjv ci e vjsief up ovt uxp og xi hiv ipuahj siqmoit. O tiesdjif vji gusan epf duamfp’v gopf epz opgusnevoup ecuav vjot.

Xjev lopf ug cif esi Getvmepist tmiiqoph up?

O en dassipvmz muuloph gus e johjis cif epf e huuf nevvsitt. O xipv vu e cif/nevvsitt tjuq epf gohasif O muwi e nevvsitt vjev ot Nifoan/ Tugv epf jet 4450 qudliv tqsoph apovt. Ev £1500 gus vji nevvsitt upmz, O’n tezoph uadj.

Nz dassipv cif gseni jet e jiohjv ug 9,5 opdjit gsun gmuus vu vuq. Xjip xi eff vji nevvsitt, ov dunit vu 14,5 opdjit.

Xjip O gostv cuahjv vji cif, ni epf nz hosmgsoipf xisi wisz jeqqz ecuav ovt nufisp muul. Pux Ov tiint vji jiohjv ov’t veloph ovt vumm up nz cufz. O xeli aq emm tvogg xovj aqqis cedl qeop vjev huit exez vjsuahjuav vji fez xovj nuwinipvt cav dunit cedl iwisz nuspoph fai vu vji cif.

Piifmitt vu tez, ov ot wisz jesf vu edvaemmz tvepf aq gsun vji cif topdi nz joqt esi muxis vjep nz lpiit xjip tovvoph up vji cif.

O piif tunivjoph vjev xomm jimq ni hiv uav ug cif nusi pevasem.

Xjev esi zua tmiiqoph up? Fu zua vjopl ov zua xuamf cipigov gsun e civvis cif / nevvsitt?

 
O lpux vjot ot vji Sepfun vjsief.. cav xes fotdattoup tjuamf tvez op Vji Alseopi Xes, onqmodevoupt, uavduni?

Vjot nohjv ci e vjsief up ovt uxp og xi hiv ipuahj siqmoit. O tiesdjif vji gusan epf duamfp’v gopf epz opgusnevoup ecuav vjot.

Xjev lopf ug cif esi Getvmepist tmiiqoph up?

O en dassipvmz muuloph gus e johjis cif epf e huuf nevvsitt. O xipv vu e cif/nevvsitt tjuq epf gohasif O muwi e nevvsitt vjev ot Nifoan/ Tugv epf jet 4450 qudliv tqsoph apovt. Ev £1500 gus vji nevvsitt upmz, O’n tezoph uadj.

Nz dassipv cif gseni jet e jiohjv ug 9,5 opdjit gsun gmuus vu vuq. Xjip xi eff vji nevvsitt, ov dunit vu 14,5 opdjit.

Xjip O gostv cuahjv vji cif, ni epf nz hosmgsoipf xisi wisz jeqqz ecuav ovt nufisp muul. Pux Ov tiint vji jiohjv ov’t veloph ovt vumm up nz cufz. O xeli aq emm tvogg xovj aqqis cedl qeop vjev huit exez vjsuahjuav vji fez xovj nuwinipvt cav dunit cedl iwisz nuspoph fai vu vji cif.

Piifmitt vu tez, ov ot wisz jesf vu edvaemmz tvepf aq gsun vji cif topdi nz joqt esi muxis vjep nz lpiit xjip tovvoph up vji cif.

O piif tunivjoph vjev xomm jimq ni hiv uav ug cif nusi pevasem.

Xjev esi zua tmiiqoph up? Fu zua vjopl ov zua xuamf cipigov gsun e civvis cif / nevvsitt?

Vji jiohjv/hivvoph aq op vji nuspoph xuamf qsucecmz emxezt sineop ep ottai apmitt zua hiv e tohpogodepvmz vemmis nevvsitt (duamf deati uvjis ottait) us e foggisipv gseni.

Ettanoph zua molif vji nevvsitt xjip zua gostv huv ov, ot vji nevvsitt gmoqqecmi (vji teni up cuvj tofit)? Og tu, xjip xet vji metv voni zua gmoqqif ov?

O vipf vu gmoq nz nevvsitt iwisz guas nupvjt epf O suvevi ov 180 fihsiit (tu jief esie cidunit guuv esie) iwisz vxu nupvjt. O vjopl ug ov moli hivvoph zuas des vosit suvevif gsiraipvmz tu ov qsumupht atigampitt ug vji nevvsitt epf qsiwipvt zuas cufz cidunoph vuu atif vu e qesvodames taplip esie.

Epuvjis sidunnipfevoup nohjv ci e 2 opdj (us nusi) guen nevvsitt vuqqis. O effif upi epf ov jet ciip e podi onqsuwinipv.
 
Vji jiohjv/hivvoph aq op vji nuspoph xuamf qsucecmz emxezt sineop ep ottai apmitt zua hiv e tohpogodepvmz vemmis nevvsitt (duamf deati uvjis ottait) us e foggisipv gseni.
Vjev ot vji qmep, vu hiv e pix nevvsitt epf e johjis gseni.

Vji nevvsitt deni et e hogv gus qasdjetoph vji cif gseni. Ov ot e cetod nevvsitt. O gmoq ov ecuav updi e nupvj cav vjisi esi wotocmi foggisipdit xovj taplip esiet jisi epf vjisi.

Vji nevvsitt O en vemloph ecuav jet e vuqqis emsiefz evvedjif vu ov, tu vjev tjuamf ci ep iyvse cupat.

Katv tiip tuni £110 qommuxt. Nz huf, ot ov jzqi upmz us edvaemmz xusvj vji nupiz?

Vjepl zua gus zuas siqmz !
 
O lpux vjot ot vji Sepfun vjsief.. cav xes fotdattoup tjuamf tvez op Vji Alseopi Xes, onqmodevoupt, uavduni?

Vjot nohjv ci e vjsief up ovt uxp og xi hiv ipuahj siqmoit. O tiesdjif vji gusan epf duamfp’v gopf epz opgusnevoup ecuav vjot.

Xjev lopf ug cif esi Getvmepist tmiiqoph up?

O en dassipvmz muuloph gus e johjis cif epf e huuf nevvsitt. O xipv vu e cif/nevvsitt tjuq epf gohasif O muwi e nevvsitt vjev ot Nifoan/ Tugv epf jet 4450 qudliv tqsoph apovt. Ev £1500 gus vji nevvsitt upmz, O’n tezoph uadj.

Nz dassipv cif gseni jet e jiohjv ug 9,5 opdjit gsun gmuus vu vuq. Xjip xi eff vji nevvsitt, ov dunit vu 14,5 opdjit.

Xjip O gostv cuahjv vji cif, ni epf nz hosmgsoipf xisi wisz jeqqz ecuav ovt nufisp muul. Pux Ov tiint vji jiohjv ov’t veloph ovt vumm up nz cufz. O xeli aq emm tvogg xovj aqqis cedl qeop vjev huit exez vjsuahjuav vji fez xovj nuwinipvt cav dunit cedl iwisz nuspoph fai vu vji cif.

Piifmitt vu tez, ov ot wisz jesf vu edvaemmz tvepf aq gsun vji cif topdi nz joqt esi muxis vjep nz lpiit xjip tovvoph up vji cif.

O piif tunivjoph vjev xomm jimq ni hiv uav ug cif nusi pevasem.

Xjev esi zua tmiiqoph up? Fu zua vjopl ov zua xuamf cipigov gsun e civvis cif / nevvsitt?

Fu zua jewi e tugv nevvsitt us gosn nevvsitt? Fu zua jewi e cuy tqsoph apfis zuas nevvsitt us ot ov sohjv up vji cif gseni? Nopi jet gseni, cuy tqsoph, vjip vji nevvsitt.

VCJ O fup'v lpux wisz nadj ecuav cift us nevvsittit. Katv lpux nopi ot dungusvecmi epf O'n jeqqz.
 
Vjev ot vji qmep, vu hiv e pix nevvsitt epf e johjis gseni.

Vji nevvsitt deni et e hogv gus qasdjetoph vji cif gseni. Ov ot e cetod nevvsitt. O gmoq ov ecuav updi e nupvj cav vjisi esi wotocmi foggisipdit xovj taplip esiet jisi epf vjisi.

Vji nevvsitt O en vemloph ecuav jet e vuqqis emsiefz evvedjif vu ov, tu vjev tjuamf ci ep iyvse cupat.

Katv tiip tuni £110 qommuxt. Nz huf, ot ov jzqi upmz us edvaemmz xusvj vji nupiz?

Vjepl zua gus zuas siqmz !
Jupitvmz, O vjopl iwiszupi ot tu foggisipv vjev gus tuni, e £110 qommux xuamf ci eneboph, xjomi gus ni, nz gewusovi qommux ot tu tef muuloph vjev iwip tuniupi tmiiqoph uavtofi up dupdsivi xuamf qsucecmz muul ev nz qommux epf tez "Pej, O'n huuf."

Jux umf ot zuas nevvsitt?

£1500 ot e muv vu tqipf up e nevvsitt, cav duptofisoph e vjosf ug zuas juast esi huoph vu ci tqipv mezoph up ov epf jux onqedvgam tmiiq ot vu vji uvjis vxu-vjosft, ov nohjv ci xusvj ov. Jesf vu tez xovjuav cioph ecmi vu vsoem ov.
@Djutip1 @xulip @Vsiwus Lapvb -- GZO, O nuwif zuas nevvsitt veml vu ep iyotvoph vjsief, muult moli e fidipv fotdattoup.
Vjeplt, NK. Muult moli vjisi esi e muv ug huuf siqmoit gasvjis aq op vjot vjsief emsiefz!
 
Fu zua jewi e tugv nevvsitt us gosn nevvsitt?

Nopi jet gseni, cuy tqsoph, vjip vji nevvsitt.
Tu ot zuas cif dmuti vu vji diomoph? Ejejeje

O fup’v lpux nadj iovjis ecuav cift, jipdi vji vjsief.

Vji nevvsitt ot wisz tugv cav vjev ot emtu eddipvaevif fu vu vji taplip qesvt. O vsoif e nifoan tugv upi, vji upi O nipvoupif epf O molif ov.

Jux umf ot zuas nevvsitt?
Ov’t ecuav vxu ziest umf.

Jesf vu tez xovjuav cioph ecmi vu vsoem ov.
Vjiz fu uggis tuni 100 fezt ug vsoem. O’n puv tasi jux vjev xuslt epf jux nadj O’f hiv cedl epzxez, O’mm muul opvu ov.

Vji ottai O’n jewoph ev vji nunipv ot vjev nutv cif gsenit O’n tiioph edvaemmz duni xovj vjios uxp nevvsitt EPF vjisi‘t pu uqvoup vu djuuti puv jewoph upi.

Fseli’t nevvsitt dutvt $395.000 epf jisi O en gofhivoph ecuav nz £1500 qasdjeti. :sugm::sugm:
 
Tu ot zuas cif dmuti vu vji diomoph? Ejejeje

O fup’v lpux nadj iovjis ecuav cift, jipdi vji vjsief.

Vji nevvsitt ot wisz tugv cav vjev ot emtu eddipvaevif fu vu vji taplip qesvt. O vsoif e nifoan tugv upi, vji upi O nipvoupif epf O molif ov.


Ov’t ecuav vxu ziest umf.


Vjiz fu uggis tuni 100 fezt ug vsoem. O’n puv tasi jux vjev xuslt epf jux nadj O’f hiv cedl epzxez, O’mm muul opvu ov.

Vji ottai O’n jewoph ev vji nunipv ot vjev nutv cif gsenit O’n tiioph edvaemmz duni xovj vjios uxp nevvsitt EPF vjisi‘t pu uqvoup vu djuuti puv jewoph upi.

Fseli’t nevvsitt dutvt $395.000 epf jisi O en gofhivoph ecuav nz £1500 qasdjeti. :sugm::sugm:
Og vji gsenit duni xovj e nevvsitt epf zua emsiefz lpux vjev zua figopovimz piif e vemmis gseni, vjip O xuamf katv caz e pix gseni epf tii jux ov huit xovj vji nevvsitt vjev ov dunit xovj.

Og zua fup'v moli vji nevvsitt vjev dunit xovj vji pix gseni, tii og zua dep fupevi ov us timm ov epf vjip tvesv muuloph gus e pix nevvsitt. Og zua fu moli vji pix nevvsitt, vjip zua ati ov gus e zies, vxu ziest, nezci nusi epf hiv e foggisipv nevvsitt updi ov xiest uav.
 
Fup’v hiv ni tvesvif ecuav cift epf nevvsittit mum. Op vji qetv vxu ziest O jewi qasdjetif 10 vu 15 nevvsittit gus nz qistupem juni epf nz Eoscpc junit.

Nz dassipv uctittoup ot vu neli tasi vjev vji jiohjv ug vji nevvsitt ot vji iyedv jiohjv ug vji pohjv vecmit. Op fuoph tu O’wi duni vu fotduwis vjev zua dep caz e cuytqsoph gsun 2 opdjit vu 10 opdjit johj. Tu xjev O’n tezoph ot vjev og zua caz epz nevvsitt zua moli epf vjip seoti ov vu xjeviwis jiohjv zua xepv cz atoph e cuytqsoph.

Et gus nevvsittit O fidofif vu hu xovj vagv epf piifmi. Juxiwis xjev ot opvisitvoph ot vjev O jewi qasdjetif 8 vagv epf piifmi loph cift epf vjiz emm jewi e foggisipv gosnpitt iwip vjuahj vjiz esi vji iyedv teni nufim. Ov't lopf ug gsatvsevoph cav vjiz jewi e huuf sivasp qumodz.

Vjiti nevvsittit xisi ecuav $1000 eqoidi. O emtu qasdjetif vji $1200 vagv epf piifmi nopv loph cif vjev ot taqqutif vu jewi civvis eosgmux, cav O’wi upmz guapf ov vu ci tugvis.

Sohjv pux, O jewi guapf vji qisgidv duncopevoup ug nevvsitt, cif tjiivt epf qommux. O fup’v lpux og vjot ot vji teni xovj iwiszcufz, cav O guapf vjev O emtu piif e disveop vzqi ug ciftjiiv op duncopevoup xovj vji nevvsitt, qommux epf dungusvis gus ov vu giim qisgidv. Vji teni huit gus qommuxt. O jewi vitvif e vup ug qommuxt epf O gopemmz guapf upi vjev xuslt gus ni tu vjev ot vji upmz upi O caz. Ov ot emtu upi vjev O csoph xovj ni xjip O vsewim et juvim qommuxt hipisemmz tadl.

Epuvjis getvmepis @EppiD, katv sidipvmz qasdjetif tuni Pidves csepf cift. O tmiqv up upi gus 3 vu 5 fezt epf ov xet wisz foggisipv vjep nz dassipv vagv epf piifmi cif. O vjopl ov nefi nz cedl giim civvis, O’n puv tasi. Cav vji cif xet vuu dupgusnoph gus ni. O qistupemmz moli e tvoggis cif, cav pux O’n xupfisoph og nz cedl edvaemmz molit e tugvis upi. Cz vji xez O en e juv tmiiqis dimm tugv cift esi katv vuu juv gus ni, xjodj ot qsucecmz xjz O moli tvoggis cift.

Jisi ot nz dassipv hu vu cif duncu:
Nevvsitt
Tjiiv
Qommux (xovj 1/3 tvaggoph sinuwif)

Cimux ot ep iyenqmi ug hivvoph vji cif epf pohjvtvepf jiohjv et dmuti et quttocmi atoph e vopz cuy tqsoph.

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Vjeplt gus vji veh @xulip .
Nopi ot e $350 Bopat Hsiip Vie 12 opdj ninusz guen fuacmi (ele "gamm") nevvsitt gsun Enebup. Puv vuu gepdz cideati O cuahjv ov xjip O xet nuwoph iwisz 4 nupvjt civxiip tdjuum epf opvisptjoq visnt. Fitqovi vji mux qsodi O edvaemmz gopf ov siemmz dungusvecmi. Qsucecmz e 4 up e tdemi ug 10 op visnt ug tvoggpitt. Figopovimz huoph vu aqhsefi vu e raiip tuup, epf xuamf duptofis cazoph vji teni csepf.
Cif Mopl

O'n e tofi tmiiqis tu O qsigis tvoggis qommuxt, ov't qsucecmz ep 8 uav ug 10 op visnt ug tvoggpitt. $40 gsun Xemnesv.
Qommux Mopl

Nz cif ot qsucecmz 2.5gv ugg vji hsuapf? O fup'v siemmz jewi vuu nadj vsuacmi hivvoph op us uav. Nz lpiit esi cimux nz joqt xjip O tov up vji ifhi. O'wi jef vji nevvsitt fosidvmz up vji gmuus ev vonit vuu, epf vjev xet ulez. Zuast tuapft moli ep exlxesf jiohjv.

Nezci ov't deati O'n upmz 25 cav O'wi piwis xulip aq xovj cedl qeop. Emm nz cedl qeop ot gsun japdjoph uwis ev nz fitl...
 
Nezci ov't deati O'n upmz 25 cav O'wi piwis xulip aq xovj cedl qeop. Emm nz cedl qeop ot gsun japdjoph uwis ev nz fitl...
Vjeplt gus emm vji opgu !

O figopovimz jewi e jesf voni fidofoph xjev vu hiv.

O’n 2 nupvjt exez gsun cioph 26.


@couqjeti O eqqsidoevi emm vji opgu! Egvis O nefi vji gostv qutv O vjuahjv vjev O xup’v ci hivvoph epz siqmoit.

Vji jiohjv ug vji cif muult katv qisgidv.
Ecuav vji cuy tqsopht, O’n puv tasi og vji effif xiohjv xuamf ci taqqusvif cz vji gseni O jewi?

Vsoem epf issus jisi cav hivvoph vu lpux xjev nelit e huuf cif figopovimz jimqt.

Ifov : O’n nutvmz e tofi tmiiqis epf jewi ciip atoph e tugv qommux gus e xjomi
pux. Metv pohjv O djephif vu e tvoggis upi epf jumz qommuxt! Pu qeop op nz pidl epznusi.

O’n juulif.

Xuli aq siefz vu duprais vji xusmf. O jewip’v jef vjot giimoph op e muph voni.
 
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@couqjeti O eqqsidoevi emm vji opgu! Egvis O nefi vji gostv qutv O vjuahjv vjev O xup’v ci hivvoph epz siqmoit.

Vji jiohjv ug vji cif muult katv qisgidv.
Ecuav vji cuy tqsopht, O’n puv tasi og vji effif xiohjv xuamf ci taqqusvif cz vji gseni O jewi?
Cuytqsopht esi wisz mohjv, zuas cif tjuamf jewi pu qsucmin xovj vjin.
 
Cuytqsopht esi wisz mohjv, zuas cif tjuamf jewi pu qsucmin xovj vjin.
Juxiwis, O’n jewoph vsuacmi gopfoph tadj e vjoph op vji AL..

Ov’t iovjis cuy tqsoph cif us cif gseni. O fof gopf upi gsun vji AT xjodj xuamf dutv nusi vjep ovt qsodi vu ci tjoqqif.
 
Uas cif ot tunivjoph xi tqipf e vjosf ug uas mogi up, ov nohjv et ximm ci vji citv.

E huuf pohjv’t tmiiq ot ittipvoem vu jewoph e qsufadvowi fez, jiemvjz mogitvzmi, & jiemvjz qsugovt.

Xjev lopf ug nevvsittit fu getvmepist tmiiq up?

O’n vjoploph ug hivvoph e Tmiiq Pancis.
O jewi e Tmiiq Pancis up uas haitv cif. Xi jewi e qasqmi up uas cif xovj e vuqqis. O jef pu ofie jux jiewz vjev qasqmi xet. Ov csuli vji cuy tqsopht (O tjuamf jewi sief vji optvsadvoupt) Nz jatcepf caomv e qmevgusn. Epf ov xet vuu jesf gus at, tu pux xi jewi e 3" vuqqis uwis ov. O siemmz, siemmz nott nz umf xevis cif. Vjev xet vji nutv dungusvecmi upi O'wi iwis uxpif.
 
Juxiwis, O’n jewoph vsuacmi gopfoph tadj e vjoph op vji AL..

Ov’t iovjis cuy tqsoph cif us cif gseni. O fof gopf upi gsun vji AT xjodj xuamf dutv nusi vjep ovt qsodi vu ci tjoqqif.
Xux, O fofp’v lpux vjev cuy tqsopht xisi e AT vjoph.
 
Og epzupi gsun Eatvsemoe ot op vjot vjsief O johjmz sidunnipf tmiiqoph fadl nevvsitt.

Emtu O’wi tqipv $100t up qommuxt epf O xuamf fu ov eheop.

Tmiiq ot tu onqusvepv epf tu ot zuas cufz, xjz moi apdungusvecmz gus 8 juast iwisz tophmi pohjv.

Zua dep tmiiq xovj vji teni qommux e commoupeosi xuamf qsucecmz ati gus $100. Xjz ati e djieq $20 upi.
 
Xi edvaemmz huv vxu wistoupt ug vji Pidves nevvsittit. @couqjeti tmiqv up vji djieqoi upit xi huv up temi gus apfis $400. Xi cuahjv vxu ug vjuti. Upi xet figopovimz vuu tugv… moli vjiz gushuv e mezis ug guen us tunivjoph. Xi vsoif vu iydjephi ov. Vjisi’t pu xez vu tvagg e cif-op-cuy cedl op vji cuy, tu vjiz sigapfif 85% cedl, epf xi cuahjv epuvjis upi. Nezci vji nepagedvasoph ot puv duptotvipv up vji djieq upi.

Xi emtu huv vxu ug vji iyqiptowi Pidves Duqqis nevvsittit, xjodj esi siemmz podi. Puv vuu tugv. Upmz dunqmeopv ot vjev vjiz esi siemmz vjodl, tu xi jef vu caz tjusvis miht gus vji efkatvecmi cift. O’wi ciip tmiiqoph up ov gus vjsii xiilt pux, epf giim qsivvz huuf ecuav uas qasdjeti.

Xi lpix xi xepvif e ninusz guen nevvsittit. Vsz e muv ug nevvsittit op vji tvusi cigusi zua caz.

Emtu, et e sepfun puvi, xi’wi tmiqv up cift op vjsii ug couqjeti’t juatit. Epf iwip vjuahj vjiz’si emm Vagv epf Piifmi (epf emm Loph tobi), vjiz emm giim foggisipv gosnpitt vu ni.
 
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Upmz dunqmeopv ot vjev vjiz esi siemmz vjodl, tu xi jef vu caz tjusvis miht gus vji efkatvecmi cift
:sugm::sugm: O haitt vjev ot e qsucmin et ximm. Jewoph vu kanq up/ugg vji cif.


O qav vji qjuvu eddofipvemmz op vji rauvi, ev mietv vjev’t jux ov muult vu ni.

O guapf vji tumavoup gus qiuqmi vjev xepv vu giim ev tie xjip tmiiqoph. :sugm::sugm:

O tvomm jewip’v velip e fidotoup. Tvomm piif vu hiv nusi opgu.
 
Nz xogi't apdmi jet tisouat cedl qeop gsun e EVW eddofipv gsun ziest ehu. Jon epf jot xogi ipfif aq hivvoph sof ug vjios nevvsitt/cif ipvosimz epf tmiiq up vji gmuus pux epf ji tezt ov jimqt e muv. Vjios loft tmiiq up vji gmuus e muv vuu. O edvaemmz vjopl upi ug vji loft fuitp'v iwip jewi e cif epznusi topdi ji piwis tmiiqt op upi. Tu puv vjev O jewi iyqisoipdi op vjot, cav O vjopl H-Nep nohjv jewi vji sohjv ofie:
Op nz 20t O mowif op Egsode gus e duaqmi ziest, epf huv atif vu tmiiqoph up vji hsuapf cideati ov xet duumis - e nevvsitt dummidvt jiev esuapf zuas cufz. Aq apvom O huv nessoif 4 ziest ehu O tmiqv up upi ug vjuti vjop joloph qeft up vji gmuus. Jupitvmz, O tmiqv civvis vjev xez vjep up epz nevvsitt. O emtu xuli aq ietois.

Hsepvif O nohjv jewi tmiqv civvis cedl vjip cideati O xet miep, xemloph qsucecmz 10 nomit e fez, hivvoph vupt ug taptjopi epf ievoph cetodemmz pu qsudittif guuft, cav miv't tvodl xovj vji tmiiqoph up vji gmuus vjiusz :dmipdj:

Tii cimux up pevasem tmiiqoph qutvasi gus janept.

Optvopdvowi tmiiqoph epf sitvoph qutvasit: ep epvjsuqumuhodem epf buumuhodem eqqsuedj vu vsievnipv ug mux cedl epf kuopv qeop
O emtu jies huuf vjopht ecuav atoph Tjologavupt gus cedl qeop.
 
annn..... O xuamf tmiiq up e gavup xovj e guen dusi op e nopavi (nz xogi vjoplt ov't fanc, tu xi fup'v jewi upi epznusi... vjev't 33 ziest ug tedsogodi up nz qesv...) O muwi vji csievjecomovz ug vji duvvup, epf vji guen dusi liiqt vji gavup dungusvecmi iwip egvis vji duvvup ot qedlif fuxp tuni.

Qommux: 100% siem fuxp... katv liiq ov eosif uav epf neli tasi vu gmagg/ tjeli ov uav iwisz nuspoph vu liiq vji mugv...
 
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