I suggest everyone check out cognitive behavior therapy. It's basically all about examining your negative thoughts and replacing them with more realistic, positive thoughts. You learn to talk to yourself like you would if you were talking to a friend.
It's also clinically proven to be more effective than drugs.
Amazon.com: Feeling Good: The New Mood Therapy (9780380810338): David D. Burns: Books
It's also clinically proven to be more effective than drugs.
Amazon.com: Feeling Good: The New Mood Therapy (9780380810338): David D. Burns: Books
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