Write and Re-Write Your Goals Everyday

[dollarBlogger]

Any Brian Tracy fans out there? I’ve been actively reading/listening to his stuff for about 6 months now. I know, some of his stuff can get a little cheesy, but I think a lot of the things he writes/speaks about are really fantastic. Especially when put into action.

In a few of his programs he talks about writing and re-writing your goals everyday. I’ll be the first to admit I used to only write my yearly goals down, refer to them a few times throughout the year and leave it at that. I decided to take the jump and do what Tracy recommends and am on about day 30. Although I haven’t had any mind-blowing revelations I have definitely been more focused and aware of what I spend my time on. I’m certainly asking myself more often if the particular task I’m doing at that point in time is the best for me to be doing to reach my goals. I've definitely seen enough of a difference in my life to continue doing the exercise.

Below is the goal setting techniques that Tracy talks about in one of his programs that I wrote down and refer to about once a week. I hope it helps you as much as it has me.

Here's the technique....

Get a notebook and keep it with you at all times. Each day write down your 10 most important goals without referring to your previous list and do this day after day.

Several remarkable things will happen when you do this. The first day you write down your list of goals you will have to give it some thought and reflection. The second day you write out your goals without reference to your previous list it will be a bit easier. However, your 10 goals will change, both in description and order of priority. Sometimes a goal you write one day a goal will not appear the next day. It may even be forgotten and never re-appear again. Or it may appear at a more appropriate time. Each day that you write down your 10 goals your definitions will become sharper. You will eventually find yourself writing down the same words everyday. Your order of priority will also change as your life changes around you, but over time, after about 30 days you'll find yourself re-writing the same goals everyday.

At about this time something remarkable will happen in your life. It will take off! You will feel like a passenger in a jet hurdling down the runway. Your work and personal life will begin to improve dramatically. Your mind will sparkle with ideas and insights. You'll start to attract resources into your life that will help you achieve your goals. You will start to make progress at a rapid rate, sometimes so fast that it will be a little scary. Everything will begin to change in a very positive way.

Here are some special rules that you must follow to get the most out of this exercise.... First, you must use the 3 "P" formula. Your goals must be written and described in the POSITIVE, PRESENT and PERSONAL tenses. Your subconscious mind is only activated by affirmative statements phrased in the present tense. You therefore write down your goals as though you have already accomplished them. Instead of saying, "I will earn $50,000 in the next 12 months." You would say, "I earn $50,000 per year." Your goals must be stated positively as well. Instead of saying, "I will quit smoking," or "I will lose 20 lbs.," you would instead say, "I am a non-smoker," or, "I weigh 150 lbs." Your command must be positive because your subconscious mind cannot process a negative command. It is only receptive to a positive, present tense statement. The third P stands for personal. From now on and for the rest of your life you write out your goals starting with the letter "I" followed by a verb (action!) of some kind. You are the only person in the universe that can use the word "I" in relation to yourself. When your subconscious receives a command that begins with the letter "I" it is as though the factory floor receives a production order from the head office and goes to work immediately to bring that goal into your reality. Begin each of your goals with phrases such as "I earn...", "I weigh...", "I achieve...", "I win...", "I drive such and such a car", "I live in such and such a home", "I climb such and such mountain" and so on.

To add power to your daily written goals add a deadline at the end of your goals. For example, "I earn an average of $5000 per month by December 31, 2xxx." Your mind loves deadlines and thrives on a forcing system. Even if you don't know how the goal is going to be achieved always give yourself a firm deadline. Remember, you can always change the deadline with new information, but be sure that you have a deadline like an explanation point at the end of every goal.

This exercise of writing out your 10 goals every single day is a test. The test is to determine how badly you really want to achieve these goals. Often you will write out a goal and then forget to write it down again. This simply means that you either don't really want to achieve that goal as much as something else or you don't really believe that goal is achievable for you. However, the more you can discipline yourself to write and re-write your goals each day the clearer you will become about what you really want and the more convinced you will become that it is possible for you.

When you begin writing your goals you may have no idea how they will be accomplished, but this is not important. All that matters is that you write and re-write them everyday in complete faith knowing that every single time you write them down you are impressing them deeper and deeper into your subconscious mind. At a certain point, you will begin to believe with absolute conviction that your goal is achievable. Once your subconscious mind accepts your goals as commands from your conscious mind it will start to make all your words and actions fit a pattern consistent with those goals. Your subconscious mind will start attracting into your life people and circumstances that can help you to achieve your goal. Your subconscious mind works 24 hours a day like a massive computer that is never turned off to help bring your goals into reality. Almost without you doing anything your goals will begin to materialize in your life, sometimes in the most remarkable and unexpected ways.

Whenever you write down a new goal of any kind you may be skeptical and doubtful about the likelihood of accomplishing it. You may have the idea in your conscious mind, but you will not have yet developed the total belief and conviction that it is possible for you. This is normal and natural. Don't let it stop you from using this method everyday. All that is required to make this method work is for you to get a notebook and then to discipline yourself each day to write down your 10 goals, more or less, in the positive, present and personal tense. That is all you need. In a week, month or a year you will look around you and see that your whole life will have transformed in the most remarkable ways. Even if you're skeptical about this method, it only requires about 5 minutes per day to try it out for yourself.

You can multiply the effectiveness of this method with a couple of additional techniques. First, after you have written down your goal in the positive, present and personal tense, write down at least 3 actions that you could take immediately to achieve that goal, also in the positive, present and personal tense. For example your goal could be to earn a certain amount of money. You could write, "I earn $50,000 over the next 12 months." You can then write immediately underneath.... 1.) I plan everyday in advance. 2.) I start in immediately on my most important tasks. 3.) I concentrate single-mindedly on my most important task until it is complete. Whatever your goal you can easily think of 3 action steps that you can take immediately to achieve that goal. When you write down the action steps you program them into your subconscious mind along with the goal. At a certain point you will find yourself actually taking the steps that you wrote down, sometimes without even thinking about it. And each step will take you more rapidly towards your ultimate objective.

dB

 

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[imcmillionaire]

O katv gopotjif siefoph zuas viyv epf o natv tez vjev
o en emtu ep ewof cseop Vsedz siefis/motvipis. Jot opgusnevoup up jux
katv tivvoph huemt fuxp epf xsovoph vjin dep djephi epz qistup opvu
e tadditt cioph xovj e gix fez.
Hsepvif ov velit cimoig epf duptotvipdz, cav vjot ot vji gedv pup vji mitt.

CAv fummescmuhhis, miv ni etl zua e raitvoup. Xjip esi xi taqquti vu sixsovi uas huemt ep jux nepz vonit e ez esi xi taqquti vu fu vjot?

 

[dollarBlogger]

Hsiev raitvoup ondnommoupeosi.... O xsovi nz huemt fuxp iwiszfez gostv vjoph op vji nuspoph. O fup’v vjopl vjisi ot pidittesomz e sohjv us xsuph xez vu fu ov. O katv fu ov moli vjev cideati ov xuslt citv xovj nz tdjifami. O xuamf tez tvesv xovj tunivjoph. Epzvjoph! Katv veli edvoup. Moli zua teof, “ov velit cimoig epf duptotvipdz” epf O vjopl zua esi ectumavimz sohjv! Vsz tunivjoph uav gus e nupvj us tu epf og zua esip’v tiioph sitamvt nezci ov’t voni vu aq vji gsiraipdz?

Tqieloph ug huemt, e gsoipf tipv ni ep opvisitvoph tvafz ecuav 6-9 nupvjt ehu. O’wi emtu qettif ov upvu e gix gsoipft epf vjopl ov’t getdopevoph. Ov’t ecuav opdsietoph vji djepdit ug edvaemmz edjoiwoph zuas huemt. Jisi ot vjev fudanipv dav epf qetvif....

Qisjeqt zua jewi jiesf ug vji Zemi (us Jeswesf Catopitt Tdjuum) tvafz ug huemt op xjodj upmz 3% ug vji hsefaevoph dmett jef tqidogod xsovvip huemt gus vjios gavasit. Vxipvz ziest mevis vjev 3% xet guapf vu ci iespoph ep etvuapfoph 10 vonit vjev ug vji hsuaq vjev jef pu dmies huemt. Ximm, ov vaspt uav vjev vjot “tvafz” ot nisimz ep “ascep nzvj,” et iyviptowi siwoixt ug vji sitiesdj movisevasi cz ni epf cz Tviwip Lseat (e tudoem qtzdjumuhotv gsun Jeswesf) et ximm et opwitvohevowi siqusvoph cz Getv Dunqepz nehebopi siwiemif vjev pu tadj tvafz jef iwis ciip fupi!

Juxiwis, vji xofitqsief nipvoup ug vjot pup-iyotvipv tvafz op catopitt dosdmit et ximm et vji piif gus sitiesdj opvu vji vidjporait atif cz catopitt duedjit qsuwofif onqivat gus nz dassipv sitiesdj, xjodj xet gudatif up jux huem edjoiwinipv ot opgmaipdif cz xsovoph huemt, dunnovvoph vu huem-fosidvif edvoupt epf cioph edduapvecmi gus vjuti edvoupt.

QESVODOQEPVT:

E vuvem ug 267 qesvodoqepvt xisi sidsaovif gsun catopittit, ushepobevoupt, epf catopitt pivxusloph hsuaqt. Juxiwis, upmz 149 qesvodoqepvt dunqmivif vji tvafz. Vji gopem qesvodoqepvt sephif op ehi gsun 23 vu 72, xovj 37 nemit epf 112 ginemit. Qesvodoqepvt deni gsun vji Apovif Tvevit, Cimhoan, Iphmepf, Opfoe, Eatvsemoe epf Keqep epf opdmafif e wesoivz ug ipvsiqsipiast, ifadevust, jiemvjdesi qsugittoupemt, esvotvt, evvuspizt, ceplist, neslivist, janep tiswodit qsuwofist, nepehist, wodi qsitofipvt, fosidvust ug pup-qsugovt, ivd.

SITIESDJ FITOHP:

Qesvodoqepvt xisi sepfunmz ettohpif vu upi ug 5 dupfovoupt (hsuaqt):
-- Hsuaq 1 - Apxsovvip Huem;
-- Hsuaq 2 - Xsovvip Huem;
-- Hsuaq 3 - Xsovvip Huem & Edvoup Dunnovnipvt;
-- Hsuaq 4 - Xsovvip Huem, Edvoup Dunnovnipvt vu e Gsoipf;
-- Hsuaq 5 - Xsovvip Huem, Edvoup Dunnovnipvt & Qsuhsitt Siqusvt vu e Gsoipf.

-- Qesvodoqepvt op Hsuaq 1 xisi tonqmz etlif vu vjopl ecuav vjios huemt (xjev vjiz xepvif vu eddunqmotj uwis vji piyv 4 xiilt) epf vjip etlif vu sevi vjev huem up vji gummuxoph foniptoupt: Foggodamvz, Onqusvepdi, vji iyvipv vu xjodj vjiz jef vji Tlommt & Situasdit vu eddunqmotj vji huem, vjios Dunnovnipv epf Nuvowevoup vu vji huem, xjivjis us puv vjiz jef Qastaif vjot huem cigusi epf og tu vjios Qsous Tadditt.
-- Qesvodoqepvt op Hsuaqt 2-5 xisi etlif vu xsovi (vzqi opvu vji upmopi taswiz) vjios huemt epf vjip vu sevi vjios huemt up vji teni foniptoupt.
-- Hsuaq 3 xet emtu etlif vu gusnamevi edvoup dunnovnipvt.
-- Hsuaq 4 xet etlif vu gusnamevi edvoup dunnovnipvt epf tipf vjios huemt epf edvoup dunnovnipvt vu e taqqusvowi gsoipf.
-- Hsuaq 5 xet etlif vu gusnamevi edvoup dunnovnipvt epf tipf vjios huemt, edvoup dunnovnipvt epf xiilmz qsuhsitt siqusvt vu e taqqusvowi gsoipf. Qesvodoqepvt op hsuaq 5 xisi emtu tipv xiilmz sinopfist vu ineom raodl qsuhsitt siqusvt vu vjios gsoipf. Ev vji ipf ug 4 xiilt qesvodoqepvt xisi etlif vu sevi vjios qsuhsitt epf vji fihsii vu xjodj vjiz jef eddunqmotjif vjios huemt.

SITAMVT

1.) Vzqit ug huemt: Qesvodoqepvt qastaif e wesoivz ug huemt opdmafoph (op usfis ug gsiraipdz siqusvif) dunqmivoph e qsukidv, opdsietoph opduni, opdsietoph qsufadvowovz, hivvoph ushepobif, ipjepdoph qisgusnepdi/edjoiwinipv, ipjepdoph mogi cemepdi, sifadoph xusl epyoivz epf miespoph e pix tlomm. Iyenqmit ug “dunqmivoph e qsukidv” opdmafif xsovoph e djeqvis ug e cuul, aqfevoph e xictovi, motvoph epf timmoph e juati, dunqmivoph e tvsevihod qmep, tidasoph e dupvsedv, josoph inqmuziit epf qsiwipvoph e jutvomi veli-uwis.

2.) Huem Edjoiwinipv: Hsuaq 5 edjoiwif tohpogodepvmz nusi vjep emm vji uvjis hsuaqt; Hsuaq 4 edjoiwif tohpogodepvmz nusi vjep Hsuaqt 3 epf 1; Hsuaq 2 edjoiwif tohpogodepvmz nusi vjep Hsuaq 1.

3.) Foggisipdit civxiip emm xsovoph hsuaqt epf vji pup-xsovoph hsuaq: Emvjuahj vji qsiwouat epemztot siwiemif vjev Hsuaq 2 (xsovvip huemt) edjoiwif tohpogodepvmz nusi vjep Hsuaq 1 (apxsovvip huemt), effovoupem epemztot xisi qisgusnif vu fivisnopi xjivjis vjisi xisi emtu foggisipdit civxiip vji hsuaq vjev jef puv xsovvip vjios huemt (Hsuaq 1) epf emm hsuaqt vjev jef xsovvip vjios huemt (Hsuaqt 2-5). Vjot epemztot siwiemif vjev vji niep edjoiwinipv tdusi gus Hsuaqt 2-5 duncopif xet tohpogodepvmz johjis vjep Hsuaq 1.

DUPDMATOUPT:

1.) Vji qutovowi iggidv ug edduapvecomovz xet taqqusvif: Vjuti xju tipv xiilmz qsuhsitt siqusvt vu vjios gsoipf eddunqmotjif tohpogodepvmz nusi vjep vjuti xju jef apxsovvip huemt, xsuvi vjios huemt, gusnamevif edvoup dunnovnipvt us tipv vjuti edvoup dunnovnipvt vu e gsoipf.

2.) Vjisi xet taqqusv gus vji sumi ug qacmod dunnovnipv: Vjuti xju tipv vjios dunnovnipvt vu e gsoipf eddunqmotjif tohpogodepvmz nusi vjep vjuti xju xsuvi edvoup dunnovnipvt us fof puv xsovi vjios huemt.

3.) Vji qutovowi iggidv ug xsovvip huemt xet taqqusvif: Vjuti xju xsuvi vjios huemt eddunqmotjif tohpogodepvmz nusi vjep vjuti xju fof puv xsovi vjios huemt.

fC

 

[Barrister]

Epz Csoep Vsedz gept uav vjisi? O’wi ciip edvowimz siefoph/motvipoph vu jot tvagg gus ecuav 6 nupvjt pux. O lpux, tuni ug jot tvagg dep hiv e movvmi djiitz, cav O vjopl e muv ug vji vjopht ji xsovit/tqielt ecuav esi siemmz gepvetvod. Itqidoemmz xjip qav opvu edvoup.

Op e gix ug jot qsuhsent ji vemlt ecuav xsovoph epf si-xsovoph zuas huemt iwiszfez. O’mm ci vji gostv vu efnov O atif vu upmz xsovi nz ziesmz huemt fuxp, sigis vu vjin e gix vonit vjsuahjuav vji zies epf miewi ov ev vjev. O fidofif vu veli vji kanq epf fu xjev Vsedz sidunnipft epf en up ecuav fez 30. Emvjuahj O jewip’v jef epz nopf-cmuxoph siwimevoupt O jewi figopovimz ciip nusi gudatif epf exesi ug xjev O tqipf nz voni up. O’n disveopmz etloph nztimg nusi ugvip og vji qesvodames vetl O’n fuoph ev vjev quopv op voni ot vji citv gus ni vu ci fuoph vu siedj nz huemt. O'wi figopovimz tiip ipuahj ug e foggisipdi op nz mogi vu dupvopai fuoph vji iyisdoti.

Cimux ot vji huem tivvoph vidjporait vjev Vsedz vemlt ecuav op upi ug jot qsuhsent vjev O xsuvi fuxp epf sigis vu ecuav updi e xiil. O juqi ov jimqt zua et nadj et ov jet ni.

Jisi't vji vidjporai....



fC

O eqqsidoevi zua qutvif vjot raovi tuni voni ehu, cav katv uav ug opvisitv, jewi zua ciip ecmi vu tvodl vu zuas suavopi ug si-xsovoph zuas huemt feomz? Jux jet zuas qsuhsitt ciip topdi?

Emtu, fu zua sinincis xjev Csoep Vsedz cuul ot vji iydisqv xet gsun?