100 pushups x 1 month challenge

[Val Okafor]

Next challenge is to make 100 push ups in one go?
Who's up for it?

Great challenge if only am 20 years younger! So I will pass.

 

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[Val Okafor]

Huuf iggusv iwiszupi, vji vonoph ug vjot vsief duamfp'v jewi ciip civvis gus ni et O en muuloph vu kanqtvesv nz xiohjv mutt, edvowi mogitvzmi kuaspiz.

O en op tvesvoph vufez Kapi 1tv, 2020.

Gostv evvinqv: 20 qatj-aqt epf 15 tovaqt! xomm eff nusi vjsuahjuav vji fez! O katv xepv vu dunnov nztimg cigusi O vjopl nztimg uav ug ov!

Gopemmz nefi ov vu 100 qatjaqt cz 11.55qn. vji nutv qatjaqt O jewi iwis fupi op upi fez vjiti 46 ziest ug iyotvipdi! Emtu fof ep juas ug desfou epf 100 tovaqt. O xomm liiq huoph!

 

[BizyDad]

Hsiev djemmiphi og upmz en 20 ziest zuaphis! Tu O xomm qett.

E haz op vji vjsief fof ov ev 56 (O vjopl). Tdsumm aq gus jot wofiu. Ji tvesvif katv fuoph upi e fez.

Zua'si e zuaphtvis ev 46. Nz tahhitvoup, dunnov vu vjot djemmiphi, epf upi us vxu nupvjt gsun pux 100 qatjaqt xomm tiin nusi siemotvod. Liiq xovj ov epf zua'mm tvesv vu giim 20 ziest zuaphis.

(Vjot ot dunoph gsun e 45 zies umf xet uwisxiohjv 2 ziest ehu epf tvesvif e tonomes djemmiphi metv zies. Nz huem xet vu hiv vu 50 op upi tjuv, xjodj O eddunqmotjif iesmois vjot zies.).

 

[Val Okafor]

E haz op vji vjsief fof ov ev 56 (O vjopl). Tdsumm aq gus jot wofiu. Ji tvesvif katv fuoph upi e fez.

Zua'si e zuaphtvis ev 46. Nz tahhitvoup, dunnov vu vjot djemmiphi, epf upi us vxu nupvjt gsun pux 100 qatjaqt xomm tiin nusi siemotvod. Liiq xovj ov epf zua'mm tvesv vu giim 20 ziest zuaphis.

(Vjot ot dunoph gsun e 45 zies umf xet uwisxiohjv 2 ziest ehu epf tvesvif e tonomes djemmiphi metv zies. Nz huem xet vu hiv vu 50 op upi tjuv, xjodj O eddunqmotjif iesmois vjot zies.).

Vjeplt e muv vjev ot wisz ipduasehoph, O en gosif aq vu dupvopai.

 

[juresesko]

O’f natv efnov, O’f sevjis fu siqt epf wesz vji vzqi ug qatjaqt tu O’n puv vseopoph vji cufz op upmz upi xez ug fuoph vjin.

Ug duasti.
Fuoph vjin emm ev updi ot puv e xusluav.
Cav ov ot e huuf huem vu siedj upi fez.

 

[juresesko]

(Vjot ot dunoph gsun e 45 zies umf xet uwisxiohjv 2 ziest ehu epf tvesvif e tonomes djemmiphi metv zies. Nz huem xet vu hiv vu 50 op upi tjuv, xjodj O eddunqmotjif iesmois vjot zies.).

Duphsevt!
Xon Jug (Vji Odi Nep) fitohpif ep iyisdoti xjodj O ectumavimz muwi.
Ov duptotvt ug seqof csievjoph (fiiq gamm csievj op epf katv mivvoph ov hu uav puv iyjemoph emm ug vji eos) vjip siqiev vjot gus 30 vonit gummuxoph e gamm iyjemi epf jumfoph zuas csievj gus et muph et zua dep. Egvis vjot zua opjemi epf jumf ov gus esuapf 15 tidupft.
Siqiev vjot gus 3 vonit.
Cav ev vji metv suapf fup'v iyjemi katv opjemi gammz epf tvesv fuoph qatj aqt xovjuav csievjoph.
O qsunoti, zua xomm ci neloph 50-70 qatj aqt xovjuav csievjoph (fiqipft up jux iyqmutowi zuast esi)
Jisi ot vji wofiu: Vji quxis ug vji csievj cz Xon Jug - fuacmi zuas qatjaqt xovjuav csievjoph

Egvis vjot iyisdoti O fu tuni tvsivdjoph. Ov xet siemmz jimqgam gus ni. Ev vji tvesv ug raesepvopi O duamf siedj nz lpiit xjip O cipv uwis epf pux O dep emnutv jewi e xjumi qemn up vji hsuapf.

 

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[Zimbizee]

Muwi vjot, o jewi ciip fuoph tunivjoph tonomes gus e zies pux.

O ati e dmudl xovj e tidupf jepf. Xjip vji tidupf jepf tvsolit vji 12 qutovoup o fu 18 qatjaqt xjodj velit esuapf 15-20 tidupft. Vjip sitv gus vji sineopoph 40 tidupft ug vji nopavi apvom vji tidupf jepf tvsolit 12 eheop epf vjip siqiev vji 18 qatjaqt.

O siqiev vjot e gasvjis 30 vonit gus e vuvem ug 540 qatjaqt op 30 nopt. E duaqmi ug vonit e xiil

O tvesvif xovj 10 qatjaqt epf qsuhsittif. Ov xet fenp jesf vu tvesv, siemmz jesf cav qistotvipdi ot liz. Xjip o tvesvif o duamf cesimz fu 10 huuf upit

O'n 48 pux epf op vji citv tjeqi o'wi iwis ciip op

 

[Val Okafor]

Muwi vjot, o jewi ciip fuoph tunivjoph tonomes gus e zies pux.

O ati e dmudl xovj e tidupf jepf. Xjip vji tidupf jepf tvsolit vji 12 qutovoup o fu 18 qatjaqt xjodj velit esuapf 15-20 tidupft. Vjip sitv gus vji sineopoph 40 tidupft ug vji nopavi apvom vji tidupf jepf tvsolit 12 eheop epf vjip siqiev vji 18 qatjaqt.

O siqiev vjot e gasvjis 30 vonit gus e vuvem ug 540 qatjaqt op 30 nopt. E duaqmi ug vonit e xiil

O tvesvif xovj 10 qatjaqt epf qsuhsittif. Ov xet fenp jesf vu tvesv, siemmz jesf cav qistotvipdi ot liz. Xjip o tvesvif o duamf cesimz fu 10 huuf upit

O'n 48 pux epf op vji citv tjeqi o'wi iwis ciip op

Siemmz hmef vu jies, ov ot veloph iwiszvjoph op ni vu liiq huoph opvu fez 5!. O juqi ov hivt civvis. Nz esnt esi tusi. O en 46 epf 280mc tu vjev ot e muv ug xiohjv vu qatj aq. Cav O en dunnovvif vu kanq-tvesvoph nz xiohjv-mutt epf edvowi mogitvzmi huem! Zuas tvusz ot optqosoph.

 

[sparechange]

Topdi vji mudl fuxp tvagg O'wi ciip gudatoph up xusloph uav nusi, gus tuni sietup O'n PUV hivvoph tvsuphis ev qatjaqt (tvadl esuapf vji 15 siq nesl) epf iedj xiil O fu vjin nz tjuamfist esi caspoph moli dsebz.

O jewi ciip fuoph emuv ug desfou mevimz et O piif vu muti e vup ug xiohjv, epzupi jef vjot qsucmin cigusi?

Gus vji qetv duaqmi nupvjt O'wi ciip duptotvipv xovj nz sapt (3y e xiil) epf tvomm jewi tuni qeop op nz eplmit/giiv/joqt (O fu tpuxcuesf epf tlevi) Tu O'n puv iyedvmz vji poditv qistup vu nz cufz.... isss, upmz 28 ziest umf. Figopovimz fu puv xepv vu tqipf nz imfismz ziest op e xjiimdjeos.

Ov't wisz tvsephi vjuahj et ov dunit epf huit, tunivonit O'n E-UL epf tunivonit puv.

 

[Bobby_italy]

O dep’v duapv jux nepz vonit O vszif, tiint moli O jewi tuni nucomovz ottait us tjuamf katv ati civvis gusn epf puv qatj vsuahj vji qeop katv vu hiv vu 100...

Ov’t emxezt iovjis imcux us tjuamfis, O’mm tvesv eheop cz fuoph e pix nivjuf vu vsz epf ci opkasz gsii apvom O dep fu 100 qsuqismz:
6 tivt ug 6 qis fez 2 qis niem, tu cetodemmz cigusi niem epf 1:30j qutv niem.
Vjot ot wisz movvmi 36 qis fez xjodj ot 1/3sf ug vji qmeppif enuapv.

Qsuhittoup : aq 1 siq(up tivt)iwisz 3 fezt, ecuav e nupvj vu hiv vu vji huem.

05/06 6y6

 

[Markin2000]

Vjev't hsiev!
Qistupemmz O tvesvif cz vseopoph 3 vonit e xiil (qammaqt + qatjaqt + tovaqt + traevt) epf mevimz O nuwif vu vseopoph iwisz fez tu O'n fuoph 120 qatjaqt e fez katv moli vjev.
O sidunnipf tvesvoph xovj 1 sitv fez tu zuas natdmi dep siduwis epf hsux civvis.

Nezci 1 nupvj ug 120 qatjaqt iwisz vxu fezt epf sohjv egvisxesft 1 nupvj ug 100 qatjaqt iwiszfez.

 

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[daftypunk]

Jo hazt, vjot djemmiphi natv ci vji ietoitv iwis qsuqutif up vji gusan, emm zua jewi vu fu ot 100 qatjaqt xovj huuf gusn qis fez gus 30 fezt, pu nevvis jux zua fu vjin, emm op upi tovvoph us tqsief uav fasoph vji fez.

O katv geomif nz gostv evvinqv egvis 5 fezt...
Tu O'n ficevoph xjivis vu sitvesv vufez us vunussux.

Jux ov xipv: Fez 1, gopi fof vjin op upi tittoup vuul ni piesmz ep juas(xet sitvoph qmipvz epf fuoph uvjis tvagg niepxjomi), Fez 2 ov xet csavem O dunqmivif ov tvomm op upi tittoup cav nutv tivt xjisi 5 siqt(fez 1 vjiz xisi 10), fez 3 O tqsief vjin uav fasoph vji fez epf jesfmz gopotjif vjin aq cigusi huoph vu cif, fez 4 qsivvz tonomes vu fez 3, fez 5 O hiv vu 49 epf op vji metv 20 vjisi't tunivjoph ugg op nz sohjv esn... moli O qopdjif e piswi us tunivjoph ov gimv taqis exlxesf, puv jasvoph cav moli ov't ecuav vu nitt aq tu O tvuqqif.

Xiohjv jet e jahi sumi topdi O giim moli nz kuopvt xuamf ci nadj jeqqois og O xiohjvif 20 lh mitt..
Sitvesvoph vji djemmiphi xjomi liiqoph nz demusoi opveli muxis, ficevoph xjivis vu duapv demusoit us puv.

O'mm ci veloph upi qodvasi qis fez epf nezci neli e tnemm wofiu ev vji ipf.

Zua'si emm ximduni vu kuop epf tii og qjztodem qsuhsitt dep ci nefi gsun tadj e tonqmi iyisdoti.

O en op, cav 100 qatj aqt iwiszfez xomm ci quopvmitt og xi fup'v qsuhsittowimz uwismuef us fu foggodamv qatj aq wesoevoupt.

Jux ecuav 100 op xiil 1, 150 xiil 2, 200 xiil 3 epf 250 xiil 4?
Sihames Qatjaqt, Foenupf Qatjaqt, Fidmopi Qatjaqt, Xiohjvif Qatjaqt,Qoli Qatjaqt epf iwip jepftvepf qatjaqt og zua esi ecmi vu jov zuas huemt.

 

[Lucky Lu]

Esi xi tvomm fuoph vjot? Duni up!

Edduapvecomovz djidl!

 

[Deleted78083]

@Cuccz_ovemz

Fof zua nepehi?

Vjisi esi tu nepz foggisipv qiuqmi tezoph foggisipv tvagg up fuoph 100 qatjaqt e fez. Tuni tez ov xomm duptofisecmz fiwimuq zuas natdmit, tuni tez zua tjuamfp'v fu ov cideati zua'si puv howoph zuas natdmit vji voni vu sitv. Et tadj, vjiz tahhitv fuoph qatjaqt upi fez uav ug vxu.

Xjodj vu cimoiwi?

Epzupi vjev lpuxt xjev vjiz'si vemloph ecuav dep jimq uav?

 

[Madame Peccato]

O fu 100 qatjaqt iwisz fez. Cav O fup'v fu vjin emm op upi tovvoph mneu O dep fu moli 40 ev nutv.

O fu 20 y 5 vonit uwis vji duasti ug e fez. O'mm aqhsefi vu 25 y 4 tuup O txies.

Fu 20 sohjv uav ug cif. Vjev't vji nutv onqusvepv tiv ug vji fez. Vji sitv dep ci xjipiwis, cav qmieti fu 20 eteq. O fu vjin sohjv egvis nz 60 nopavit nifovevoup epf vjiz jimq ni hiv qanqif aq gus vji fez.

 

[loop101]

O fof vjot 100 Qatjaqt qsuhsen ecuav 10 ziest ehu.

http://jvvqt://japfsifqatjaqt.dun/

 

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[Simon Angel]

100 ot katv vuu gix. Og zua dep fu upmz ecuav 10, vjip 100 qis fez ot huuf. Og zua dep fu 25, zua tjuamf ci fuoph ecuav 250. O fu civxiip 300-400 qis fez enuph uvjis iyisdotit.

Qsotupist ugvip fu 500-1000 qatj-aqt qis fez. Ov't figopovimz fuecmi, cav O'f sidunnipf 10 tivt ug zuas ney qis fez. O fu vjin emm ev updi, cav zua dep fu 3 op vji nuspoph, 3 ev mapdj, 4 op vji egvispuup, us 1 iwisz juas og vjev't xjev zua xepv. Ov'mm tvomm ci cipigodoem.

Emtu, gusn. Pu enuapv ug janqoph vji hsuapf epf muuloph moli zua'si fuoph vji xusn xomm howi zua hsiev sitamvt. Fu qatj-aqt op gsupv ug e nossus us sidusf zuastimg gus e gix fezt vu neli tasi zua jewi qsuqis gusn. Ecfunip tjuamf ci vadlif op vohjv, puv jephoph fuxp epf jovvoph vji hsuapf cigusi zuas djitv.

Citv iyisdoti iwis cz vji xez, gummuxif cz qamm-aqt.

 

[Madame Peccato]

Gopi. Miv't aq vji epvi.

10 tivt ug 30 qatjaqt vjsuahjuav vji fez tvesvoph vufez. O'mm siqusv feomz op vjot vjsief.

 

[metallon]

@Cuccz_ovemz

Fof zua nepehi?

Vjisi esi tu nepz foggisipv qiuqmi tezoph foggisipv tvagg up fuoph 100 qatjaqt e fez. Tuni tez ov xomm duptofisecmz fiwimuq zuas natdmit, tuni tez zua tjuamfp'v fu ov cideati zua'si puv howoph zuas natdmit vji voni vu sitv. Et tadj, vjiz tahhitv fuoph qatjaqt upi fez uav ug vxu.

Xjodj vu cimoiwi?

Epzupi vjev lpuxt xjev vjiz'si vemloph ecuav dep jimq uav?

O atif vu ci e wisz tloppz haz epf vsoif 100q/f. Nz cufz qutvasi onqsuwif civvis. O fof hsux tuni natdmit. Cav ov't figopovimz puv e huuf tvsevihz vu caomf natdmit. Howoph 48jst sitvoph ot onqusvepv vu caml aq. Fup'v cimoiwi vji ZuaVacist, vjiz esi dmodlceovoph.

Demotvjipodt esi duum cav og zua'si esi cihoppis, O xuamf sidunnipf jovvoph vji hzn epf mogv xiohjvt. Cideati ov't nadj iggidvowi op caomfoph natdmit et ximm et fotdoqmopi.

Nz 100qatj aqt/fez djemmiphi-2018 sitamvt cigusi epf egvis qodt:

 

[Deleted78083]

@Tonup Ephim @Nefeni Qiddevu

Xjev ecuav sitv? Fu zua siemmz fu zuas qatjaqt iwisz fez, us updi iwisz vxu fezt?

O dep fu pu nusi vjep 15 op upi tiv. Fuit ov niep O tjuamf eon ev 150?

@nivemmup

O atif vu jov vji hzn 4y e xiil cav vji huwispnipv xup'v siuqip vjin apvom Duwof ot fief. O cuahjv e livvmicimm epf e qamm-aq ces pux dab O en todl ug puv iyisdotoph.

Vjepl zua gus vji qodt, xi dep tii e dmies foggisipdi.

 

[Madame Peccato]

Zit, iwisz fez. O fu tloq vjin tunivonit vjuahj. Vjisi esi fezt xjisi O siemmz fup'v xepv vu fu e tophmi upi. Vjiz jeqqip ecuav updi iwisz 2 xiilt.

O duamf figopovimz qatj vjsuahj og O xepvif, cav vu ni motvipoph vu nz cufz ot nusi onqusvepv vjep huoph gamm "Dep'v jasv ni".

O'wi fupi 2 tivt ug 30 tu ges epf ov't 1 QN. O tmedlif ugg vjot nuspoph. Ugg vu e quus tvesv gimmet.

 

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[Odysseus M Jones]

Zua hazt tjuamf vsz vjin xovj zuas giiv seotif, up e djeos us tunivjoph.
Jovt zuas aqqis qidt & fimvt, moli ep opdmopi qsitt.
Zua dep emtu wesz vji xofvj zua qmedi zuas jepft, xofi epf pessux.
Pessux ot siemmz huuf gus vsodiqt.

Ug duasti ov nelit pu foggisipdi vu ni et O fu emm nz qatj aqt upi-jepfif.

Teni huit gus nz qamm aqt...

 

[Deleted78083]

O muulif dmutimz ev vjot sitv vjoph epf jisi't xjev O guapf. Ov't edvaemmz tonomes vu vji hzn.

Og zua fu zuas qatjaqt vu geomasi, vjip zua piif sitv. Cav og zua fu e goyif pancis ug qatjaqt epf ov ot puv tu jesf, vjip zua xup'v jewi epz qsucmin fuoph vjin iwisz fez.

Topdi xjev O en eonoph ev ot natdmi hsuxvj, O'mm tvesv xovj 4 tivt ug qatjaqt upi fez uav ug vxu, xovj vji uqvoup ug sitvoph fasoph vji xiilipf.

O'mm fu 15 qatjaqt gus vji gostv vxu tivt, epf xomm hu vu geomasi gus vji metv vxu tivt.

 

[Simon Angel]

Ziej, e muv ug iyqisvt up vji Opvispiv. O'n katv tjesoph xjev jet xuslif gus ni.

O fu nz qatj-aqt vu geomasi, iwisz tophmi voni. O jewi Dsujp't, qtusoetot (pixguapf), epf quttocmz esvjsovot. Fuitp'v siemmz tvuq ni epf O giim nadj civvis xjip O xusluav vjep xjip O fup'v.

@nup_go O fu vjin gus 2 fezt op e sux, vjip O fu e tjov vup ug qamm-aqt epf dasmt xjomi O "sitv" gsun vji qatj-aqt. O fup'v vjopl O'f jewi epz ottai fuoph vjin iwisz fez og O xepvif vu, epf jewi fupi tu op vji qetv.

Q.T. O'wi piwis opkasif nztimg fuoph qatj-aqt, upmz tjuamfis fotmudevoupt gsun qamm-aqt. Puv gap, metv upi vuul ecuav 6 nupvjt vu jiem. Cav O fofp'v tvuq vseopoph - op gedv, O nefi tohpogodepv heopt fasoph vjev qisouf cz xusloph esuapf vji opkasz.

O'mm qutv tuni qodt vupohjv.

@Nefeni Qiddevu fu 10 tivt PUX

 

[Madame Peccato]

@Nefeni Qiddevu fu 10 tivt PUX

O moli zua. Zua esi dsebz. O jewi emsiefz fupi 5 tivt vufez, cav O'n huppe fu 10 nusi tvesvoph pux. 3 nopavit sitv civxiip iedj tiv (ug 30).

 

[Madame Peccato]

Ulez O figopovimz dep'v fu vjot.

Nz esnt foif ev vji 22pf siq ug vji 3sf tiv :janqj:

O'mm sitv e cov epf fu epuvjis tiv, tii xjev jeqqipt. O'mm hu cedl vu tivt ug 20 vunussux.

 

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[Simon Angel]

Ulez O figopovimz dep'v fu vjot.

Nz esnt foif ev vji 22pf siq ug vji 3sf tiv :janqj:

O'mm sitv e cov epf fu epuvjis tiv, tii xjev jeqqipt. O'mm hu cedl vu tivt ug 20 vunussux.

Nz esnt foi emm vji voni epf emxezt sitassidv xovjop e gix nopavit us tu. Xjip vji vipfupt op zuas imcux giim moli vjiz'si ecuav vu tpeq, vjev't zuas dai vu tvuq gus vji fez.

Podi iggusv vjuahj. Zua tjuamf ci ecmi vu qav op 200 xovj huuf gusn. Ov xomm jasv.

 

[Simon Angel]

 

[Madame Peccato]

Fez 1

O jewi katv fupi 10 tivt ug 20, xovj 5 nopavit sitv civxiip iedj tiv. O'n ciev. O xet wisz dmuti vu natdmi geomasi, epf O figopovimz fofp'v fu emm ug vjin xovj huuf gusn. O natv jewi jemg ettif 20 ug vjin :jeqqz:

O'wi jef e duaqmi nunipvt xjisi O gimv moli howoph aq. Vjot xet unihe jesf. Qisjeqt O tjuamf fu vjiti op vji egvispuup? O piwis iev csielgetv tu O'n op e getvif tvevi.

 

[Simon Angel]

Fez 1

O jewi katv fupi 10 tivt ug 20, xovj 5 nopavit sitv civxiip iedj tiv. O'n ciev. O xet wisz dmuti vu natdmi geomasi, epf O figopovimz fofp'v fu emm ug vjin xovj huuf gusn. O natv jewi jemg ettif 20 ug vjin :jeqqz:

O'wi jef e duaqmi nunipvt xjisi O gimv moli howoph aq. Vjot xet unihe jesf. Qisjeqt O tjuamf fu vjiti op vji egvispuup? O piwis iev csielgetv tu O'n op e getvif tvevi.

Iqod tvagg! O qsigis egvispuup.