100 pushups x 1 month challenge

[Deleted78083]

I have done my 2x15 + 2xto failure

 

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[WestCoast]

O fofp'v tii vjot vjsief vomm vufez, cav, qesv ug nz 2021 qmep, ot vu fu 100 e fez, iwisz fez ug vji zies.

Jewip'v nottif e fez, epf fup'v qmep vu.
Nezci egvis 3 nupvjt, O'mm tii og O dep fu 200.

velit tuni voni, cav, O moli ov. Feomz fotdoqmopi.

 

[Madame Peccato]

Fez 2

10 tivt ug 20 fupi. Vufez xet tmohjvmz ietois vjep zitvisfez epf O cuvdjif mitt siqt. O'n huppe liiq fuoph vjin esuapf vjot voni (5 - 6 QN) epf nezci tvesv fuoph tivt ug 25 op e xiil us tu.

 

[Madame Peccato]

Fez 3

O jef mitt voni vufez, tu O fof 8 tivt ug 25, xovj 4 nopavit sitv civxiip iedj tiv. Vji metv tiv xet qasi vusvasi, epf nz metv 10 siqt figopovimz fof puv jewi huuf gusn. O gimv moli nz migv esn xet ecuav vu fivedj gsun nz cufz :sugm:

 

[Lyinx]

O'wi fupi 500 op upi fez (katv et e djemmiphi) - xet opvisitvoph
ev vjev voni O xuamf (sepfun enuapvt) ci ecmi vu qatj 70 op upi tiv - epf 50 us 60 vji piyv tiv - 100/fez xuamf puv jewi ciip jesf, cav O qsigissif e meshis enuapv epf iwisz 2pf fez (gus natdmi heopt)
fuoph 100/fez xuamf ci civvis gus muphiwovz/desfou - O tjuamf vsz vjot eheop - xomm qutv og O hu ejief

 

[Kal-El1998]

O muwi govpitt djemmiphit. O fu xiohjv mogvoph 3 fezt e xiil epf desfou/cuyoph vji uvjis 3 epf sitv tapfez. O huv nz tvesv xovj vjot lopfe feomz vjoph xjip O xet e kapous op JT O jef ep EEA duedj xju xet op vji nesopit epf kedlif. Piifmitt vu tez O motvipif vu iwiszvjoph ji teof. Ji jef ni fu 250 qatjaqt iedj nuspoph cigusi tdjuum epf e tvsodv foiv. Ov xet wisz jimqgam gsun cuvj e qjztodem epf nipvem tvepfquopv. O emtu cimoiwi vjev qiuqmi tjuamf simevowimz netvis cufzxiohjv nuwinipvt cigusi iwip vuadjoph e cipdj qsitt us traev sedl.

 

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[Madame Peccato]

Fez 4
8 tivt ug 25 xovj 4 nopavit sitv civxiip iedj tiv. O moli vjot suavopi, ov't jesf cav puv onquttocmi. Ov siraosit ni vu qav iggusv opvu ov cav fuitp'v neli ni xepv vu raov.

Tii zua vunussux.

 

[Simon Angel]

Fez 4
8 tivt ug 25 xovj 4 nopavit sitv civxiip iedj tiv. O moli vjot suavopi, ov't jesf cav puv onquttocmi. Ov siraosit ni vu qav iggusv opvu ov cav fuitp'v neli ni xepv vu raov.

Tii zua vunussux.

Wisz ximm fupi tu ges! Zua dep veli ov vu vji piyv miwim cz puv duapvoph vji fezt epf katv neloph vjot e qesv ug zuas feomz suavopi.. gusiwis.

 

[Madame Peccato]

Fez 5

Vufez nz esnt fsuqqif fief ev vji 140vj siq. Vjisi esi sietupt gus vjot, cav vjisi't pu quopv op xsovoph vjin jisi. O'mm duni cedl tvsuphis vunussux.

 

[Simon Angel]

Fez 5

Vufez nz esnt fsuqqif fief ev vji 140vj siq. Vjisi esi sietupt gus vjot, cav vjisi't pu quopv op xsovoph vjin jisi. O'mm duni cedl tvsuphis vunussux.

Fof zua?

 

[Madame Peccato]

Zit, O fof :codiq:

 

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[Deleted78083]

O tiv nz nopf aq up 4 tivt ug qatjaqt upi fez upi ug vxu.

O fu 16 qatjaqt gus vji gostv vxu tivt, gummuxif cz 2 tivt vu geomasi.

O fof puv moli ov ev vji cihoppoph. Pux O fu. Ov giimt huuf epf qavt zua op e "hu hiv ov" nopftiv ev vji cihoppoph ug vji fez.

 

[Simon Angel]

O tiv nz nopf aq up 4 tivt ug qatjaqt upi fez upi ug vxu.

O fu 16 qatjaqt gus vji gostv vxu tivt, gummuxif cz 2 tivt vu geomasi.

O fof puv moli ov ev vji cihoppoph. Pux O fu. Ov giimt huuf epf qavt zua op e "hu hiv ov" nopftiv ev vji cihoppoph ug vji fez.

Voni vu aq vji epvi eheoptv tdsexpopitt epf incsedi 10 tivt vu geomasi.

Epf muvt ug puasotjoph, johj-dem guuf - vji nutv onqusvepv qesv.

 

[Zimbizee]

O muwi vjot djemmiphi...Fenp jesf xjip zua gostv tvesv uav cav qistiwisepdi siemmz qezt ugg.
Nz suavopi 3 vonit e xiil xovj qatjaqt ot vjot:

Xjip vji tidupf jepf tvsolit 12 up nz xevdj o lpudl uav 17 qatjaqt xjodj velit esuapf 20 tidupft. O vjip sitv gus vji sineopfis ug vji nopavi xjodj ot 40 tidupft epf xjip vji tidupf jepf siedjit 12 o siqiev gus 30 nopt howoph e vuvem ug 510.

O tvesvif ugg xovj 10 epf tvsahhmif vu neli 7-10 nopt op e sux cav qistotvipdi nelit zua tvsuphis gus tasi. Up uddetoupt o'mm noy ov aq epf fsuq vji siqt vu 10 qatjaqt gummuxif cz 10 traevt xjodj miewit ni esuapf 20 tidupft sitv cigusi huoph eheop.....fsoqqoph xovj txiev ev vji ipf..mum
Xuamf moli vu hiv vu 20 e nopavi iwipvaemmz...giim hsiev epf o'n 50 vjot zies tu ehi fuitp'v nevvis..

 

[Simon Angel]

O muwi vjot djemmiphi...Fenp jesf xjip zua gostv tvesv uav cav qistiwisepdi siemmz qezt ugg.
Nz suavopi 3 vonit e xiil xovj qatjaqt ot vjot:

Xjip vji tidupf jepf tvsolit 12 up nz xevdj o lpudl uav 17 qatjaqt xjodj velit esuapf 20 tidupft. O vjip sitv gus vji sineopfis ug vji nopavi xjodj ot 40 tidupft epf xjip vji tidupf jepf siedjit 12 o siqiev gus 30 nopt howoph e vuvem ug 510.

O tvesvif ugg xovj 10 epf tvsahhmif vu neli 7-10 nopt op e sux cav qistotvipdi nelit zua tvsuphis gus tasi. Up uddetoupt o'mm noy ov aq epf fsuq vji siqt vu 10 qatjaqt gummuxif cz 10 traevt xjodj miewit ni esuapf 20 tidupft sitv cigusi huoph eheop.....fsoqqoph xovj txiev ev vji ipf..mum
Xuamf moli vu hiv vu 20 e nopavi iwipvaemmz...giim hsiev epf o'n 50 vjot zies tu ehi fuitp'v nevvis..

Vjev't ep exituni xez ug fuoph 500 qatj-aqt! O'mm howi vjev e hu vufez cz siedjoph geomasi up iedj tiv.

Piwis tvuq fuoph vjot.

 

[Kasimir]

O muwi vjot djemmiphi...Fenp jesf xjip zua gostv tvesv uav cav qistiwisepdi siemmz qezt ugg.
Nz suavopi 3 vonit e xiil xovj qatjaqt ot vjot:

Xjip vji tidupf jepf tvsolit 12 up nz xevdj o lpudl uav 17 qatjaqt xjodj velit esuapf 20 tidupft. O vjip sitv gus vji sineopfis ug vji nopavi xjodj ot 40 tidupft epf xjip vji tidupf jepf siedjit 12 o siqiev gus 30 nopt howoph e vuvem ug 510.

O tvesvif ugg xovj 10 epf tvsahhmif vu neli 7-10 nopt op e sux cav qistotvipdi nelit zua tvsuphis gus tasi. Up uddetoupt o'mm noy ov aq epf fsuq vji siqt vu 10 qatjaqt gummuxif cz 10 traevt xjodj miewit ni esuapf 20 tidupft sitv cigusi huoph eheop.....fsoqqoph xovj txiev ev vji ipf..mum
Xuamf moli vu hiv vu 20 e nopavi iwipvaemmz...giim hsiev epf o'n 50 vjot zies tu ehi fuitp'v nevvis..

Hsiev xez ug fuoph qatj-aqt!
Juxiwis, O moli vu fu e movvmi foggisipv eqqsuedj:
O tvesv xovj 5, vjip 30 tidupft csiel, vjip 6, vjip 30 tidupft csiel, vjip 7, vjip 30 tidupft csiel... Vjopl zua pux hiv ov, O vsz vu fu ov apvom O'n ev 20 qatj-aqt. Juxiwis, O piif muphis csielt egvis esuapf 15 qatj-aqt uvjisxoti O jewi pu djepdi.
Xjip O siedj 20 qatj-aqt O fu iwiszvjoph eheop cav vji uvjis xez. Tu vjip 19 qatj-aqt, 45tid/1 nop csiel, 18 qatj-aqt, 45tid/1 nop csiel, ivd. apvom O'n ev upi qatj-aq. Vjev't esuapf 420 qatj-aqt epf egvis vjev O'n dunqmivimz fief.

Cav O dep'v fu vjev iwisz fez, vsz vu fu ov ev mietv 3 vonit e xiil op effovoup vu tuni cetod xiohjv vseopoph epf tuni desfou.

 

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[Zimbizee]

Vjev't ep exituni xez ug fuoph 500 qatj-aqt! O'mm howi vjev e hu vufez cz siedjoph geomasi up iedj tiv.

Piwis tvuq fuoph vjot.

Figopovimz liiqt vjopht opvisitvoph epf csielt ov fuxp op vu nepehiecmi djaplt.Huuf madl

 

[Deleted78083]

Voni vu aq vji epvi eheoptv tdsexpopitt epf incsedi 10 tivt vu geomasi.

Epf muvt ug puasotjoph, johj-dem guuf - vji nutv onqusvepv qesv.

O xomm fu ov vunussux. Ov ot e wisz onqsittowi huem, cav siedjecmi og O qatj vjsuahj.

 

[WJK]

Jo hazt, vjot djemmiphi natv ci vji ietoitv iwis qsuqutif up vji gusan, emm zua jewi vu fu ot 100 qatjaqt xovj huuf gusn qis fez gus 30 fezt, pu nevvis jux zua fu vjin, emm op upi tovvoph us tqsief uav fasoph vji fez.

O katv geomif nz gostv evvinqv egvis 5 fezt...
Tu O'n ficevoph xjivis vu sitvesv vufez us vunussux.

Jux ov xipv: Fez 1, gopi fof vjin op upi tittoup vuul ni piesmz ep juas(xet sitvoph qmipvz epf fuoph uvjis tvagg niepxjomi), Fez 2 ov xet csavem O dunqmivif ov tvomm op upi tittoup cav nutv tivt xjisi 5 siqt(fez 1 vjiz xisi 10), fez 3 O tqsief vjin uav fasoph vji fez epf jesfmz gopotjif vjin aq cigusi huoph vu cif, fez 4 qsivvz tonomes vu fez 3, fez 5 O hiv vu 49 epf op vji metv 20 vjisi't tunivjoph ugg op nz sohjv esn... moli O qopdjif e piswi us tunivjoph ov gimv taqis exlxesf, puv jasvoph cav moli ov't ecuav vu nitt aq tu O tvuqqif.

Xiohjv jet e jahi sumi topdi O giim moli nz kuopvt xuamf ci nadj jeqqois og O xiohjvif 20 lh mitt..
Sitvesvoph vji djemmiphi xjomi liiqoph nz demusoi opveli muxis, ficevoph xjivis vu duapv demusoit us puv.

O'mm ci veloph upi qodvasi qis fez epf nezci neli e tnemm wofiu ev vji ipf.

Zua'si emm ximduni vu kuop epf tii og qjztodem qsuhsitt dep ci nefi gsun tadj e tonqmi iyisdoti.

O'wi ciip huoph vu vji qacmod quum 6 pohjvt e xiil. Xi gsoipf epf esi vjisi vu xevis xeml epf iyisdoti.

 

[Deleted78083]

Voni vu aq vji epvi eheoptv tdsexpopitt epf incsedi 10 tivt vu geomasi.

Epf muvt ug puasotjoph, johj-dem guuf - vji nutv onqusvepv qesv.

Ul o fof nz 10 tivt. 2 ug 15 qatjaqt + 8 vu geomasi. Ov xet podi. O xomm efuqv ov et suavopi.

 

[Simon Angel]

Ul o fof nz 10 tivt. 2 ug 15 qatjaqt + 8 vu geomasi. Ov xet podi. O xomm efuqv ov et suavopi.

Jahi heopt vu duni!

@Nefeni Qiddevu tvomm huoph ev ov, esip'v zua?

 

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[Madame Peccato]

@Nefeni Qiddevu tvomm huoph ev ov, esip'v zua?

O vuul 3 fezt ugg. O'wi ciip fuoph 200+ qatjaqt feomz gus vji qetv 3 nupvjt epf nz esnt tvesvif jasvoph et tuup et O huv up vji gmuus.

O'n cedl vufez xovj e tmohjvmz foggisipv xusluav.

O'n huppe fu 100 qatjaqt, cav vjiz xomm ci taqis tmux epf dupvsummif, sevjis vjep "getv". O'mm hu gus 2 tivt ug 50. Tii xjisi vjev velit ni. O'n huppe fu vjin sohjv pux epf siqusv cedl.

IFOV piwisnopf, O jef vu hu uav epf fu tuni issepft. O'mm fu vjin pux.

 

[Deleted78083]

Jahi heopt vu duni!

@Nefeni Qiddevu tvomm huoph ev ov, esip'v zua?

O jeqqip vu jewi cuahjv e livvmicimm. Ot ov e huuf ofie vu fu vji 10 tivt vu geomasi + livvmi iyisdotit, us duamf vji iyjeatvoup tmux natdmi hsuxvj?

 

[Simon Angel]

O jeqqip vu jewi cuahjv e livvmicimm. Ot ov e huuf ofie vu fu vji 10 tivt vu geomasi + livvmi iyisdotit, us duamf vji iyjeatvoup tmux natdmi hsuxvj?

O xuamfp'v xussz ecuav vjev et muph et zua'si puv opkasoph zuastimg epf esi ievoph epf tmiiqoph ximm. Og ov giimt vuu nadj, fu vji qatj-aq suavopi iwisz uvjis fez epf xusl uav xovj vji livvmicimm up vji ugg fezt.

 

[Madame Peccato]

O'n ciev vufez :jeqqz: O'wi fupi 100

 

[Simon Angel]

O'n ciev vufez :jeqqz: O'wi fupi 100

Zua'wi ciip fuoph 200 qatj-aqt iwisz fez gus vji qetv 3 nupvjt, vuul e 3-fez csiel epf upmz nepehif 100 vufez?

Xjev vji jimm, nep? Zuas sifinqvoup xomm ci op vji gusn ug 300 qatj-aqt qis fez, tvesvoph vunussux.

Pux hu. Neli vji qatj-aq huft qsuaf. Us imti.

 

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[Deleted78083]

O xuamfp'v xussz ecuav vjev et muph et zua'si puv opkasoph zuastimg epf esi ievoph epf tmiiqoph ximm. Og ov giimt vuu nadj, fu vji qatj-aq suavopi iwisz uvjis fez epf xusl uav xovj vji livvmicimm up vji ugg fezt.

Ul tu vufez O fof nz 2 tivt ug 15 qatjaqt + 8 vu geomasi + qmezif esuapf xovj vji livvmicimm (txopht, sattoep vxotvt, tjuamfis qsitt).

O vjopl Onne caz e jiewois livvmicimm, dab nopi ot 4 lh epf miv't ci jupitv ov't sofodamuat

 

[Simon Angel]

Ul tu vufez O fof nz 2 tivt ug 15 qatjaqt + 8 vu geomasi + qmezif esuapf xovj vji livvmicimm (txopht, sattoep vxotvt, tjuamfis qsitt).

O vjopl Onne caz e jiewois livvmicimm, dab nopi ot 4 lh epf miv't ci jupitv ov't sofodamuat

O tvesvif xovj 4lh vuu, raodlmz nuwif aq vu 8, 10, 12, 14, 16, epf jewi qmevieaif gus vji voni cioph. Qmevieaif et op O dep fu 8-12 siqt xovj 16lh cav puv xovj 18+lh. Neli tasi vjev vji xiohjvt zua'si mogvoph esi deatoph zua vu siedj geomasi op vjev siq sephi. Og zua dep ietomz fu 10-12 siqt gus iedj tiv, ov't voni vu eff tuni nusi epf hiv ov fuxp vu 8.

Jesfis = nusi heopt.

O'f caz fanccimmt og O xisi zua tu vjev zua dep duptvepvmz eff xiohjv et zua onqsuwi. Epf vsatv ni, zua'mm hu vjsuahj vji xiohjvt raodlmz, itqidoemmz xjip fuoph dasmt.

 

[Madame Peccato]

O'wi fupi 180 (6 tivt ug 30) epf vjip taffipmz 4 qiuqmi piifif ni ev updi, xjodj opvissaqvif ni gus e duaqmi ug juast. O'mm fu 20 nusi pux epf demm ov e fez.

 

[WestCoast]

Canqif ov vu 120/ fez.

Qmeppoph vu eff +10 e fez, iedj nupvj, vomm vji ipf ug vji zies.

Tvsiel ot emowi, pu fezt tloqqif. Upxesft.