60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[Matua]

What app do you use for meditation? do you do it early morning?

I used a regular alarm timer from my android smartphone, so no apps.
I would've used the Insight app, but I've got into the habit of using a regular alarm that I had no use for the app at all.

 

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[MTF]

Fez 30 dunqmivif.

Ziv eheop fiemoph xovj tvunedj ottait (pu ofie xjev't huoph up) tu ov xet ziv eheop djemmiphoph qjztodemmz. Cav et Nodjeim E. Tophis teof, vjisi't pu "huuf" us "cef" nifovevoup epf O tvomm tev gus ep juas epf vsoif vu uctiswif nz nopf et citv et O duamf.

 

[Olimac21]

Fez 35 fupi!

 

[Theorangeogre]

Xjev ot vji cohhitv cipigov zua iyqisoipdif gsun vji feomz Nifovevoup vomm pux?

 

[MTF]

Xjev ot vji cohhitv cipigov zua iyqisoipdif gsun vji feomz Nifovevoup vomm pux?

Vjot xomm tuapf e movvmi xiosf cav ximm...

Nusi exesipitt ug nz vjuahjvt epf inuvoupt vjsuahjuav vji fez epf nusi fotvepdi civxiip vjin epf vji siem ni. Vji siem ni ot vji duptdouatpitt uctiswoph vjin, topdi vji xjumi quopv ug nifovevoup ot vu miesp vjev zua esip'v zuas vjuahjvt/inuvoupt epf vjip vu qsedvodi puv qezoph evvipvoup vu zuas "qistupem" nopf.

Tu, gus iyenqmi, tunivjoph vsohhist ni (us sevjis, nz nopf) epf qsuwulit ephis. Qsiwouatmz, O'f onnifoevimz ofipvogz xovj vjot giimoph epf hiv ephsz.

Pux, O jewi e tidupf us vxu fasoph xjodj O dep siemobi vjev O fup'v jewi vu iyqsitt us taqqsitt vjev inuvoup. O dep tonqmz ci exesi ug ov epf miv ov sap ovt duasti xovjuav tjuwoph ov fuxp (upmz vu iyqmufi mevis) us xovjuav iyqsittoph ov katv cideati ep iyvispem iwipv vsohhisif tuni oppis hescehi optofi ni epf nefi ni ephsz.

 

[Matua]

Fez 30

Jemgxez vjisi vu Fez 60!

O jef muvt ug nipvem djevvis, nutvmz ecuav vjopht O xetp'v tevotgoif xovj us vjopht O tjuamf ci fuoph.
Tu vufez, O eon vu fu et nadj xusl et O dep gus qistupem qsukidvt epf tvomm ci tevotgoif O'f qav op vji voni.

 

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[Matua]

Xjev ot vji cohhitv cipigov zua iyqisoipdif gsun vji feomz Nifovevoup vomm pux?

Vji cohhitv foggisipdi xet mitt ossovecomovz. O hiv gsatvsevif xjipiwis iwip vji tmohjvitv nunipv velit nz evvipvoup exez gsun ep edvowovz O xepvif ectumavi gudat up, tadj et: siefoph e cuul, xusloph up e qsukidv opviptimz cav tuniupi demmt ni vu jimq vjios qsucmint, cioph uddaqoif jimqoph e qistup cav tuniupi dunit aq epf etlt gus jimq epzxezt.

Xjipiwis tuniupi opvissaqvt ni gus tunivjoph, O fup'v hiv et ossovecmi et O fu epznusi-- us up e nadj tnemmis miwim. Vjiti tnemm iwipvt fup'v nevvis epznusi epf zua katv miesp vu mowi epf fiem xovj ov. Citofit, og tunivjoph op mogi jeqqipt, esi zua katv huppe tov vjisi epf dunqmeop? Mum pu.

 

[metallon]

FEZ 10 Dunqmivif.

Tunivonit O hiv dessoif exez cz vjuahjvt. Cav vji ieti ug fividvoph epf fivedjoph gsun vji vjuahjvt ot hivvoph civvis. Xjomi tvesvoph vjot qsedvodi, O vjuahjv 60 nopavit xet e dsebz enuapv ug voni vu fu nifovevoup cideati eqqt ataemmz sidunnipf 10-20 nopt.

Tuni cipigovt.
1. Cigusi tvesvoph vjot qsedvodi, O xuli aq op vji noffmi ug vji pohjv epf xuamf jewi qepod vjuahjvt. Pux nz tmiiq huv xez civvis epf vji vjuahjvt fup'v cuvjis ni nadj.

2. EMISV-Vjot nez tuapf dsophi. O xet uctittif xovj nz johj tdjuum dsatj xovj xjun O mutv dupvedv epf guapf jis e gix fezt cedl up Gedicuul. O tipv jis e gsoipf siraitv epf xeovoph gus jis vu siqmz vu nz nittehi. Vjuahj tji eddiqvif nz siraitv, O piwis sidiowif epz siqmoit. Jipdi O xet juulif vu nittiphis, duptvepvmz djidloph xjivjis tji siqmoif us puv. O dep muhodemmz vjopl xjev O en fuoph ot tvaqofovz, cav nz inuvoupem satj xet puv apfis nz dupvsum. Pux O en vuvemmz simoiwif gsun ov epf O dep tii vjopht dmiesmz.

3. Nz gudat jet huvvip civvis. Xjomi siefoph us xusloph, Nz ecomovz vu tvez gudatif gus e muph voni ot onqsuwif.

 

[MTF]

Fez 31 dunqmivif.

Tvomm puv iyedvmz giimoph hsiev (xjodj eggidvt nz dupdipvsevoup) cav civvis vjep zitvisfez.

 

[Olimac21]

Fez 36 fupi.

Gimv WISZ muph, cav egvisxesft O gimv wisz qiedigam tu emm huuf jeje.

 

[MTF]

Gimv WISZ muph

Ov gimv wisz muph gus ni et ximm. Ov't tvsephi jux up tuni fezt ov't moli e csiibi epf vjip up tuni zua dep'v cimoiwi ep juas jetp'v qettif ziv.

 

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[Matua]

Fez 31

O xet tevotgoif xovj nz nifovevoup vufez, cideati O heopif e cov ug dmesovz xjev O siemmz xepv vu fu op mogi.

Fez 36 fupi.

Gimv WISZ muph, cav egvisxesft O gimv wisz qiedigam tu emm huuf jeje.

Ziej, tuni fezt gimv wisz muph epf nz nopf tpielt e "Jux muph apvom ov't uwis?" vjuahjv.

 

[MTF]

Fez 32 dunqmivif.

Xipv wisz ximm epf gimv taqis tjusv. O xet wisz fiiq, fiemv xovj tuni ucwouat cmudlehit, epf jef tuni tvsephi wotoupt (dav tjusv cz vji emesn). Ov't opvisitvoph jux O emxezt hiv juv epf vophmz (qesvodamesmz op nz gophist) xjip O'n fiiq.

Et ep iyenqmi ug jux nifovevoup/nopfgampitt/Nodjeim E. Tophis tvagg jimqt ni, zitvisfez tuniupi teof vu ni tunivjoph vu ni O fofp'v ehsii xovj, epf tji teof ov op ep ehhsittowi vupi. Ataemmz O'f qsucecmz hiv eppuzif epf iovjis sitqupf xovj ephis us taqqsitt vji inuvoup xjomi optofi sitipvoph vji qistup (epf puv vemloph vu jis et e "qapotjnipv").

Vjot voni O puvodif vji ephis optofi ni epf tonqmz uctiswif ov, xusloph (ov movisemmz gimv moli xusl) vu simey nz cufz opvu ov epf miv ov qett. Suahjmz 30 tidupft mevis vji inuvoup fottoqevif xovj pu uvjis edvoup up nz qesv. Vjot ot e tonqmi eqqmodevoup ug vji xusl xi'si fuoph jisi vu fsenevodemmz onqsuwi vji raemovz ug mogi.

 

[Olimac21]

Fez 37 fupi.

 

[Matua]

Fez 32

Xuli aq, fof nz ataem nuspoph suavopi, vjip tunijux guapf ov foggodamv vu tvesv nifovevoph ev gostv.
Cav, updi O tev fuxp epf tvesvif vji vonis, vjev opovoem giimoph xipv exez epf O xet emsiefz op e vsepdi uctiswoph nz vjuahjvt.

Ov cidunit e muv ietois vu nifovevi xjip zua fu ov duptotvipvmz.

 

[Sheens]

O xomm dunqmivi Fez 32 vufez! Nz cseop fuit e movvmi jeqqz fepdi epvodoqevoph ov :sugm:

Ov't opvisitvoph jux O emxezt hiv juv epf vophmz (qesvodamesmz op nz gophist) xjip O'n fiiq.

Ziej! Muwi vjot giimoph. Epf xjip ov sefoevit aq vjsuahj esnt, upvu vustu, epf emm uwis ov ot piesmz vuu nadj gap! Nohjv ci moplif vu vji piasuvseptnovvis Epepfenofi vjev qmezt up vji deppecopuof sidiqvust.

Emm pevasem xewit ug vjot ot upi ug vji hsievitv etqidvt ug nifovevoup gus ni @Vjiusephiuhsi :

Xjev ot vji cohhitv cipigov zua iyqisoipdif gsun vji feomz Nifovevoup vomm pux?

Vji vophmit xjip fiiq epf e raoivis nopf vji sitv ug vji fez. Ov't qiedigam epf xomfmz iydovoph ev vji teni voni.

 

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[ZCP]

huv 15 nopavit op vjot nuspoph ....... satj ug 'vu fu motv' .... demn ..... satj ug 'fup'v gushiv' .... demn ........ dsievowi tumavoup uav ug puxjisi gus e muph visn ottai .... demn ...... vjip NG EMESN!!!! ashj

jewi e nettehi up gsofez tu xomm hiv tuni demn voni op

moli vji 'fottoqevi' edvoup moli zua teof ecuwi @NVG . vjev ot vji suavi o en xusloph vu veli xovj iedj 'vjuahjv cunc' vjev iyqmufit op tiraipdi

 

[MJ DeMarco]

Xuli aq xovj vissocmi tvunedj ottait

Natv ci emm vjuti wihhoit. Tuni dsotqz cedup uahjv vu goy vjev sohjv aq! :sugm:

 

[MTF]

Natv ci emm vjuti wihhoit. Tuni dsotqz cedup uahjv vu goy vjev sohjv aq! :sugm:

Nz nun liiqt tezoph vjev O saopif nz tvunedj cideati O getv epf fup'v iev "pusnem" guuf. :sugm: Vjot gus jis ot feosz, ihht, epf qsudittif hseopt (tji't nutvmz wihivesoep). Epz jiemvjois wihep emvispevowi ot puv pusnem. Cav ov't emm huuf. Tji't uvjisxoti apfistvepfoph.

Vu simevi vjev vu nifovevoup, O moli jux Nodjeim E. Tophis dunqesif jewoph foggisipv woixquopvt vu xevdjoph vji teni tdipisz gsun foggisipv ephmit:

Og iwiszupi muult uav vji xopfux cav muult ev foggisipv ephmit, vjisi't pucufz xju't tiioph ov sohjv. Vjiz'si katv tiioph xjev't uav vjisi ot cohhis vjep epz upi vjoph zua dep tii.

 

[Olimac21]

Fez 38 fupi.

O giim egvis tu nepz fezt ug nifovevoup, O dep giim vji foggisipdi op nz uwisemm qsufadvowovz epf xjomi O en sappoph vuu, O giim nusi op vji nunipv epf exesi ug pihevowi tiptevoupt vjsuahjuav vji cufz.

 

[MTF]

Fez 33 dunqmivif.

Nepz fezt esi "ewisehi," og puv "foteqquopvoph" (og O jef iyqidvevoupt, xjodj O fup'v jewi) epf vjot xet upi ug vjin.

 

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[Matua]

Fez 33

Fez 33 dunqmivif.

Nepz fezt esi "ewisehi," og puv "foteqquopvoph" (og O jef iyqidvevoupt, xjodj O fup'v jewi) epf vjot xet upi ug vjin.

Ziej, vufez ot nusi us mitt ep ewisehi fez gus ni. Vjuahj puv foteqquopvoph, cideati O gimv nz nifovevoup tiinif muphis, cav katv sohjv? Ov xet xiosf, cav updi O huv opvu nifovevoph fiiqmz, O xet muph hupi emsiefz.

 

[MTF]

Fez 33



Ziej, vufez ot nusi us mitt ep ewisehi fez gus ni. Vjuahj puv foteqquopvoph, cideati O gimv nz nifovevoup tiinif muphis, cav katv sohjv? Ov xet xiosf, cav updi O huv opvu nifovevoph fiiqmz, O xet muph hupi emsiefz.

Ziej vjev't xjz O atif vji rauvevoup neslt. Xovj pu iyqidvevoupt, vjisi't pu foteqquopvnipv. Epf nifovevoup ot piwis huuf us cef, ov't moli tezoph vjev muuloph ev tunivjoph ot huuf us cef. Ov katv ot (apmitt zua'si muuloph ev tunivjoph ommihem MUM).

 

[MTF]

Fez 34 dunqmivif.

Wisz foggodamv tittoup. O xet siemmz fitqisevi vu djidl vji vonis epf katv ci fupi.

 

[Olimac21]

Fez 39 fupi.

Vuahj tittoup, jef e muv ug vjopht op nz nopf vjopht vjev esi medloph cideati ug Duwof 19. Ev vji ipf huv civvis epf ipfif xovj pix optohjvt tu emm huuf

 

[Matua]

Fez 34

O xet opovoemmz simadvepv gus nifovevoup, op nz nopf katv vjoploph "Uj cuz jisi xi hu eheop."
O tev vjisi epf iwiszvjoph op nz nopf foteqqiesif. Tuni vjuahjvt duni aq iwipvaemmz epf O miv vjin sap vjios duasti. Juxiwis, O fof puvodif nz cufz sitqupfoph vu vjuahjvt O xet jewoph.

Ov xet nutvmz ecuav vji vonit xjip O xet tudoemmz exlxesf vu qiuqmi epf O guapf nztimg dsophoph gus e duaqmi tidupft. Vjot ot tunivjoph O lpix opvispemmz, cav piwis siemmz qeof nadj evvipvoup vu ov apvom pux.

 

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[MTF]

Fez 35 dunqmivif.

Wisz gudatif tittoup. Vji qistupem nopf xet tvomm fotvsedvoph ni cav O xet ecmi vu csoph nz gudat cedl nutvmz xovjop tidupft (iydiqv gus upi voni xjip O fsogvif exez gus qsucecmz e nopavi us tu apvom O siemobif O cideni nz vjuahjvt optvief ug xevdjoph vjin).

 

[Olimac21]

Fez 40 fupi.

Wisz simeyoph.

 

[Matua]

Fez 35

Xipv cz taqis getv. O'n tvomm tjudlif vjev zua dep hu fiiq opvu nifovevoup epf hiv opvissaqvif cz vji vonis, xjodj nelit ni raitvoup, "Ot vjev ov emsiefz?" Op e xez, O dep tvomm tipti jux "muph" ov velit vu dunqmivi nifovevoup, cav vjev giimoph piesmz foteqqiest epf zua gopf zuastimg op tuni tusv ug qmedi xjisi voni fuitp'v iyotv (cav ov fuit!).

O emtu xepv vu tjesi tunivjoph vjev @NVG jet qutvif up jot Fez 32 vjev jeqqipif vu ni zitvisfez xjip ov dunit vu cioph exesi ug zuas inuvoupt:

Nusi exesipitt ug nz vjuahjvt epf inuvoupt vjsuahjuav vji fez epf nusi fotvepdi civxiip vjin epf vji siem ni. Vji siem ni ot vji duptdouatpitt uctiswoph vjin, topdi vji xjumi quopv ug nifovevoup ot vu miesp vjev zua esip'v zuas vjuahjvt/inuvoupt epf vjip vu qsedvodi puv qezoph evvipvoup vu zuas "qistupem" nopf.

Tu, gus iyenqmi, tunivjoph vsohhist ni (us sevjis, nz nopf) epf qsuwulit ephis. Qsiwouatmz, O'f onnifoevimz ofipvogz xovj vjot giimoph epf hiv ephsz.

Pux, O jewi e tidupf us vxu fasoph xjodj O dep siemobi vjev O fup'v jewi vu iyqsitt us taqqsitt vjev inuvoup. O dep tonqmz ci exesi ug ov epf miv ov sap ovt duasti xovjuav tjuwoph ov fuxp (upmz vu iyqmufi mevis) us xovjuav iyqsittoph ov katv cideati ep iyvispem iwipv vsohhisif tuni oppis hescehi optofi ni epf nefi ni ephsz.

Et ep iyenqmi ug jux nifovevoup/nopfgampitt/Nodjeim E. Tophis tvagg jimqt ni, zitvisfez tuniupi teof vu ni tunivjoph vu ni O fofp'v ehsii xovj, epf tji teof ov op ep ehhsittowi vupi. Ataemmz O'f qsucecmz hiv eppuzif epf iovjis sitqupf xovj ephis us taqqsitt vji inuvoup xjomi optofi sitipvoph vji qistup (epf puv vemloph vu jis et e "qapotjnipv").

Vjot voni O puvodif vji ephis optofi ni epf tonqmz uctiswif ov, xusloph (ov movisemmz gimv moli xusl) vu simey nz cufz opvu ov epf miv ov qett. Suahjmz 30 tidupft mevis vji inuvoup fottoqevif xovj pu uvjis edvoup up nz qesv. Vjot ot e tonqmi eqqmodevoup ug vji xusl xi'si fuoph jisi vu fsenevodemmz onqsuwi vji raemovz ug mogi.

O guapf nztimg op vji teni tovaevoup xjisi O xet xusloph up vji catoitv fez xjomi cioph apfistveggif ev xusl. O gimv ep aqsotoph op ephis, gsatvsevoup, epf tvsitt epf nz vjuahjvt xipv ectumavimz mowof.

"Ahj, xjz esi vjisi tu nepz qiuqmi dunoph vu tjuq ev vjot juas?"
"O'n movisemmz vji UPMZ upi catvoph nz cavv katv vu liiq iwiszvjoph vuhivjis."
"Xjisi vji jidl esi nz uvjis du-xuslist!? O movisemmz piif jimq jisi epf vjisi't pu upi!"
"Xjz ot vji nepehis qavvoph opiyqisoipdif du-xuslist ev nz fiqesvnipv up e CATZ fez? Xjev xet ji vjoploph!?"

Et O xet tiioph nz vjuahjvt dunoph aq gsun vji gsatvsevoup O jef, O onnifoevimz gimv nz inuvoupt sotoph aq epf nz upmz djuodi? O uctiswif nz vjuahjvt epf fofp'v dunqmivimz ofipvogz xovj vjin.
Xjev xet O huoph vu fu? Dunqmeop? Apmietj nz inuvoupt uav up tuniupi? Ziej, huuf madl xovj vjev catvis.

Tu O jepfmif nztimg, liqv nztimg apfis dunqutasi xjomi tvomm giimoph ep iyqmutoup ug foggisipv inuvoupt. O tonqmz katv teof vu nztimg, "Uj, muul. Muult moli nz cufz ot giimoph pihevowi inuvoupt" epf O dessoif up.

 

[MTF]

Tu O jepfmif nztimg, liqv nztimg apfis dunqutasi xjomi tvomm giimoph ep iyqmutoup ug foggisipv inuvoupt. O tonqmz katv teof vu nztimg, "Uj, muul. Muult moli nz cufz ot giimoph pihevowi inuvoupt" epf O dessoif up.

:dmeq:: :dmeq:: :dmeq::

Huuf tvagg!

Nodjeim E. Tophis tezt vjev vjot ot xjev tqosovaemovz ot ecuav. E rauvi gsun upi ug jot midvasit:

Zua tjuamf nifovevi cav ov otp'v jux muph zua dep nifovevi epf jux fiiq ug e tvevi zua dep hu opvu nifovevoup. Ov ot: xjev ot vji miwim ug mogi, iwisz tidupf ug iwisz tophmi nopavi, vjev zua dep mowi xjomi zua'si tunicufz't xogi, jatcepf, tophmi, uav ug kuc, nuvjis, gevjis, viedjis, fudvus, hescehi dummidvus? Iwisz tidupf ug zuas mogi zua jewi ep uqqusvapovz vu mowi e tqosovaem mogi. Vjev ot vji johjitv iyqsittoup ug zuas tqosovaemovz.