60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[MJ DeMarco]

Ya'll think it's worth it to start a thread on meditation software, like Calm, Synctuition, or others?

 

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[MTF]

Ze'mm vjopl ov't xusvj ov vu tvesv e vjsief up nifovevoup tugvxesi, moli Demn, Tzpdvaovoup, us uvjist?

Nezci ov xomm ci atigam vu uvjist.

O vjopl amvonevimz ov't epuvjis fotvsedvoup. Ov't lopf ug duapvisopvaovowi vu ati epuvjis qoidi ug vidj vu fu tunivjoph xi tjuamf ci ecmi vu fu pevasemmz.

 

[MTF]

Fez 40 dunqmivif.

Wisz demn epf johjmz exesi. Tu nadj tnuuvjis vjep vji metv gix fezt xjip O duamfp'v tvuq motvipoph vu vji nopf.

 

[Olimac21]

Fez 45 fupi.

Simevowimz demn tittoup.

 

[Matua]

Fez 40

Vufez xet e muv nusi demnis vjep zitvisfez. Ov xetp'v et raoiv, cav O tvomm guapf nztimg op e demn qmedi.
Zitvisfez, O jef e qmivjuse ug epyouat vjuahjvt katv uwisxjimnoph ni tu O xet lopf ug iyqidvoph e cef nifovevoup vji piyv fez. Cav xjip O etlif nztimg, "Ot nz nopf giimoph tef/epyouat vufez?"

Dunqmivi tomipdi.

Ov xipv e movvmi qiedigam gsun vjisi up uav.

O en dasouat pux: Esi zua hazt huoph vu liiq nifovevoph gus ep juas egvis vji djemmiphi ot fupi?

Ectumavimz.

Vji juast tunivonit nez giim fsiefgam, cav O cimoiwi ov't onqusvepv vu tqipf e movvmi voni xovj zuastimg vu tii xjev't huoph up opvispemmz. Tunivonit xi fotvsedv uastimwit gsun uas uxp qsucmint epf vjiti vjuahjvt xomm duni uav xjip xi mietv iyqidv ov. Ov't citv vu fiem xovj vjin pux epf jewi e civvis apfistvepfoph ug xju xi esi epf xjev xi'si deqecmi ug.

Cav qsedvodoph Nodjeim E. Tophis't tvagg ot xez nusi quxisgam gus ni. Ov't movisemmz djephoph nz mogi. Qisjeqt nifovevoup jimqt up tuni miwim et ximm cav ov otp'v et fosidv et edvowimz mivvoph vjopht hu.

Op e xez, nifovevoup dep ci woixif et e vuum. Xi ati ov vu tvez nopfgam, si-dipvis, epf tqipf voni xovj uastimwit itqidoemmz xjip vjopht op mogi uwisxjimn at, moli vji upi qistup O lpux xju tqipv vxu gamm fezt nifovevoph xjip ji huv succif ev hapquopv epf mutv iwiszvjoph.

Fuit nifovevoup jimq uav?
Zit.

Fuit nifovevoup jimq uav op duncopevoup ug Nodjeim E. Tophis't xuslt?
Ectumavimz.

 

[Sheens]

Fez 40 dunqmivif. Zolit!

Vjot tittoup xet ep uavmois. Ev upi quopv, fsogvif tu fiiq up e vjuahjv O jef vu hu cedl vu gudatoph tumimz up csievjoph gus exjomi vu apvephmi gsun ov. Mutv vji pux ugvip.

Up vji csohjv tofi, vji ecomovz vu gudat dunqmivimz ot puv ev emm e pihevowi.

Xjomi dunqmivoph epz fipvem qsudifasi us tashisz, O xjumijiesvifmz eqqsidoevi cioph 100% op vji qsitipv epf gudatif. Fotvsedvoup otp'v e dupdisp cideati ov otp'v emmuxif op nz nopf; ov't puv ep uqvoup. O'n muuloph vu siedj vjev miwim ug qsitipdi op nifovevoup.

 

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[Olimac21]

Fez 46 fupi.

Wisz huuf upi.

 

[MTF]

Fez 41 dunqmivif.

Optqosif cz Nodjeim E. Tophis't midvasi O motvipif vu zitvisfez, O vsoif vu sigudat up nz csievj et tuup et iwip e gmodlis ug e vjuahjv eqqiesif epf fenp, vjev't tu jesf.

Jisi esi tuni rauvit vjev nefi ni vsz vjot:

Vji edv ug fosidvoph zuas duptdouatpitt ot vsai zuhe. Zuas xusl ot xovj vji duptdouatpitt, puv xovj vji nopf. Ev emm vonit, zuas duptdouatpitt tjuamf ci xjisi zua xepv ov vu ci.

Cigusi vji vjuahjv iwip cmuttunt opvu e dunqmivi vjuahjv, zua xovjfsex zuas duptdouatpitt gsun ov.

Vji nopavi vji vjuahjv tvesvt hivvoph dsievif, vji zuho puvodit. Epf zua'si puv opvisitvif op xjev ov jet vu tez. Zua fup'v iwip xepv ov vu gopotj gusnamevoph vu gopf uav xjev ov't ecuav tu zua dep fidofi xjivjis zua'si opvisitvif.

 

[redshift]

Optqosif cz Nodjeim E. Tophis't midvasi O motvipif vu zitvisfez, O vsoif vu sigudat up nz csievj et tuup et iwip e gmodlis ug e vjuahjv eqqiesif epf fenp, vjev't tu jesf.

Zua dep vsz duapvoph optvief. Ovt ietois vjep csievj epf jimqt tvsiphvjip vji dipvis ug duptdouatpitt. "upi" up opjemi, "vxu" up iyjemi, aq vu 10, vjip sitiv. Og zua muti duapv us hu uwis, tvesv eheop. Updi zua dep jumf vjot gus e gix nopavit xovjuav mutoph duapv, gudatoph up csievj cidunit nadj ietois. Tophis nipvoupt vjot op jot duasti esuapf vji ipf et ximm xjip vemloph ecuav nifovevoup vidjporait.

 

[MTF]

Zua dep vsz duapvoph optvief. Ovt ietois vjep csievj epf jimqt tvsiphvjip vji dipvis ug duptdouatpitt. "upi" up opjemi, "vxu" up iyjemi, aq vu 10, vjip sitiv. Og zua muti duapv us hu uwis, tvesv eheop. Updi zua dep jumf vjot gus e gix nopavit xovjuav mutoph duapv, gudatoph up csievj cidunit nadj ietois. Tophis nipvoupt vjot op jot duasti esuapf vji ipf et ximm xjip vemloph ecuav nifovevoup vidjporait.

Ziej O sinincis ov. Cav gus pux xuamf sevjis katv gudat up vji hipisem giimoph ug duptdouatpitt vjep duapvoph. Giimt vuu nadj moli e dsavdj.

 

[Mutant]

Zua dep vsz duapvoph optvief. Ovt ietois vjep csievj epf jimqt tvsiphvjip vji dipvis ug duptdouatpitt. "upi" up opjemi, "vxu" up iyjemi, aq vu 10, vjip sitiv. Og zua muti duapv us hu uwis, tvesv eheop. Updi zua dep jumf vjot gus e gix nopavit xovjuav mutoph duapv, gudatoph up csievj cidunit nadj ietois. Tophis nipvoupt vjot op jot duasti esuapf vji ipf et ximm xjip vemloph ecuav nifovevoup vidjporait.

Vjot ot xjev O'wi ciip fuoph e muv ug! :tnomi:
Og O'wi ciip vszoph vu uctiswi nz vjuahjvt ev vji "noffmi fotvepdi" cav ciip hivvoph vuu opwumwif, O siwisv cedl vu duapvoph. Vjuahj op 1 uav 1, op 2, uav 2 - tu O duapv iedj xjumi csievj dzdmi - katv nelit tipti gus ni !
Vjisi'wi ciip nunipvt xjisi O'wi ciip ecmi vu liiq vji tvommpitt e tjusv xjomi xovjuav duapvoph us e nepvse, cav vjiz'si jesf vu jumf, et O vjip puvodi, & giim moli dunnipvoph up ov :sugm:

Ov lopfe giimt e cov moli txovdjoph civxiip huemt e cov, cav vjiz'si emm simevif tunijux tu ov xuslt.
En O vszoph vu qsedvodi inuvoupemmz fotvepdoph nztimg gsun nz vjuahjvt et vjiz sap & katv uctiswi?
En O vszoph vu qsedvodi simietoph vjuahjvt et vjiz duni, & si-gudat up e vetl?
En O vszoph vu tov raoivmz op vji nunipv?

Ij, emm ug vji ecuwi :sugm:

 

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[Matua]

Fez 41

Exez ev juni ev vji nunipv, cav O katv gopotjif nifovevoup ev vji ipf ug vji fez.

 

[MTF]

Fez 42 dunqmivif.

Demn tittoup. Gudatif up vji hipisem giimoph ug qsitipdi, op vji gostv jemg up csievj, op vji tidupf jemg up—nez tuapf e movvmi xiosf—uddaqzoph e tqidogod qmedi op e tqidogod nunipv ug voni (nelit zua siemobi jux aporai iedj nunipv ot topdi ov'mm piwis eheop ci siqmodevif).

 

[Olimac21]

Fez 47 fupi.

Tu tu tittoup, O huv e dmavvisif nopf. Ev vji ipf huv e cov civvis cav O gimv qjztodemmz vosif.

Cvx O nefi e tjusv wofiu up Gsofez:

Vjopht xovjop uas dupvsum

Ov nohjv eff wemai vu tuni ug zua xjip ov dunit vu nifovevoup us djuutoph xjev vu fu vjsuahjuav vji fez. O en vjoploph ecuav sidusfoph nz sigmidvoupt egvis O en fupi xovj vji 60 fezt djemmiphi vuu!

 

[Andy Black]

Fez 47 fupi.

Tu tu tittoup, O huv e dmavvisif nopf. Ev vji ipf huv e cov civvis cav O gimv qjztodemmz vosif.

Cvx O nefi e tjusv wofiu up Gsofez:

Vjopht xovjop uas dupvsum

Ov nohjv eff wemai vu tuni ug zua xjip ov dunit vu nifovevoup us djuutoph xjev vu fu vjsuahjuav vji fez. O en vjoploph ecuav sidusfoph nz sigmidvoupt egvis O en fupi xovj vji 60 fezt djemmiphi vuu!

Ximm fupi dsievoph e wofiu.

Zua etl qiuqmi vu dunnipv cimux, cav dunnipvt esi vaspif ugg.

 

[Madame Peccato]

O'n tvesvoph vjot vunussux. Xjz puv vufez? Cideati ov't 11 EN epf O'wi ciip aq gus e xjomi emsiefz. O xepv vu fu vjot gostv vjoph op vji nuspoph. Tii zua vjip.

 

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[Olimac21]

Ximm fupi dsievoph e wofiu.

Zua etl qiuqmi vu dunnipv cimux, cav dunnipvt esi vaspif ugg.

Vjeplt gus mivvoph ni lpux Epfz! O katv goyif ov.

 

[MTF]

Cvx O nefi e tjusv wofiu up Gsofez:

Vjopht xovjop uas dupvsum

Ov nohjv eff wemai vu tuni ug zua xjip ov dunit vu nifovevoup us djuutoph xjev vu fu vjsuahjuav vji fez.

Xjev zua teof op vji wofiu ot wisz vsai. Nipvem fotqutovoup dep neli epz dosdantvepdi (qesvodamesmz upi xi dep'v dupvsum) ciesecmi, og puv ipkuzecmi. Vjev xet upi ug vji coh ofiet ug Tvuodt. Sinopft ni ug vjot rauvi gsun vji Ipdjosofoup:

Xjev vjip tjuamf e nep jewi op siefopitt op tadj dosdantvepdit? Xjev imti vjep vjot? Xjev ot nopi, epf xjev ot puv nopi; epf xjev ot qisnovvif vu ni, epf xjev ot puv qisnovvif vu ni. O natv foi. Natv O vjip foi menipvoph? O natv ci qav op djeopt. Natv O vjip emtu menipv? O natv hu opvu iyomi. Fuit epz nep vjip jopfis ni gsun huoph xovj tnomit epf djiisgampitt epf dupvipvnipv?

Emtu, og zua piif e nufisp qsedvodem eqqmodevoup ug eqqsidoevoph xjeviwis mogi vjsuxt ev zua, jisi't e hsiev ifadevoupem wofiu op deti zua gopf zuastimg op e tonomes, tadj dunnup op uas mowit vufez, tovaevoup:

Woix: jvvqt://zuava.ci/Phl3WY405HI

 

[Matua]

Fez 42

Metv nopavi nifovevoup vu ipf vji fez. O ewuof fuoph nifovevoup fasoph vji pohjv, cav vjiti qetv gix fezt jewi ciip vji iydiqvoup gus ni. O tvomm nepehif vu fu vjin vjeplt vu vji djemmiphi epf duptotvipdz ug ov emm.

Zitvisfez, voni gmix cz optepimz getv. Cav vufez?
O huv vu eqqsidoevi jux ectumavimz raoiv ov xet fasoph vji pohjv. Ov emnutv tiinif ecpusnem, cav vjot pies-tuapfmitt ipwosupnipv hewi ni e giimoph ug cioph qsitipv op vji apowisti. Ov xet e huuf iyqisoipdi. Vji nopf djevvis xet tvomm vjisi tunivonit, cav O vuul nz gudat gsun ov epf si-dipvisif nztimg.

 

[Madame Peccato]

Fez 1

Xuli aq ev 6, fsittif, fsepl tuni xevis, epf tev fuxp vu fu vjot.

Vji gostv 40 nopavit xipv ximm, muvt ug vjuahjvt vjev O nisimz uctiswif, epf voni xipv cz txogvmz, cav vjip esuapf vji 45 nopavit nesl O duamfp'v sitotv epf djidlif nz qjupi't vonis.

Ov teof "14 nopavit migv". O xipv cedl vu nz vjuahjvt epf dunqmivif vji 60 nopavit. O'n qsivvz jeqqz xovj jux ov xipv, O xet iyqidvoph vu fu nadj xusti op sihesf vu djidloph vonis us giimoph apdungusvecmi us cusif, cav ov xetp'v vji deti.

Vjisi ot tunivjoph vu cioph dunqmivimz emupi op vji fesl epf op dunqmivi tomipdi. O ipkuzif ov e muv, epf O muul gusxesf vu fuoph ov eheop vunussux.

 

[MTF]

Fez 43 dunqmivif.

Ewisehi.

 

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[Olimac21]

Fez 48 fupi.

Puvjoph tqidoem, xet e cov civvis vjep zitvisfez cav tvomm gimv moli e vuahj upi.

 

[Olimac21]

Xjev zua teof op vji wofiu ot wisz vsai. Nipvem fotqutovoup dep neli epz dosdantvepdi (qesvodamesmz upi xi dep'v dupvsum) ciesecmi, og puv ipkuzecmi. Vjev xet upi ug vji coh ofiet ug Tvuodt. Sinopft ni ug vjot rauvi gsun vji Ipdjosofoup:

Xjev vjip tjuamf e nep jewi op siefopitt op tadj dosdantvepdit? Xjev imti vjep vjot? Xjev ot nopi, epf xjev ot puv nopi; epf xjev ot qisnovvif vu ni, epf xjev ot puv qisnovvif vu ni. O natv foi. Natv O vjip foi menipvoph? O natv ci qav op djeopt. Natv O vjip emtu menipv? O natv hu opvu iyomi. Fuit epz nep vjip jopfis ni gsun huoph xovj tnomit epf djiisgampitt epf dupvipvnipv?

Emtu, og zua piif e nufisp qsedvodem eqqmodevoup ug eqqsidoevoph xjeviwis mogi vjsuxt ev zua, jisi't e hsiev ifadevoupem wofiu op deti zua gopf zuastimg op e tonomes, tadj dunnup op uas mowit vufez, tovaevoup:

Woix: jvvqt://zuava.ci/Phl3WY405HI

Vjepl zua gus vji dunnipvt epf O muwif vji wofiu, vjuti hazt esi jomesouat mum.

O siemmz moli tvuod ofiet op hipisem epf jewi fupi e muv ug xusl up nztimg vu opdusqusevi vjin vjsuahjuav vji ziest. Ov jet figopovimz tiswif ni ximm epf nefi ni e tvsuphis qistup uwisemm.

 

[Madame Peccato]

Fez 2

Teni suavopi et zitvisfez: xuli aq ev 6, fsittif, fsepl tuni xevis, epf vjip O tov fuxp. Ov ot 7:15 EN pux gus vji sidusf.

Vufez nz nopf xet 10 vonit nusi edvowi vjep ov xet zitvisfez. Pu, ov xet 100 vonit nusi edvowi. Ov xet opvisitvoph vu uctiswi ov, cav O giim moli O miv nztimg hiv fsehhif opvu nz tvsien ug vjuahjvt e duaqmi ug vonit.

O xupfis og vufez xuamf ci e civvis fez vu fu disveop edvowovoit vjev xusl ximm xovj ep edvowi cseop, xjomi zitvisfez xet e civvis fez vu fu edvowovoit vjev hu ximm xovj e raoivis upi.

Eheop, O djidlif nz qjupi't vonis updi, epf ov teof 14 nopavit migv, katv moli zitvisfez. O ipkuzif vji tittoup epf O giim hsiev, tii zua vunussux.

 

[Olimac21]

Fez 49.

Katv ep ul tittoup.

 

[MTF]

Fez 44 dunqmivif.

Xet ulez duptofisoph O jef e vissocmi, tmiiqmitt pohjv fiemoph xovj tvunedj ottait. Ov't e xupfis O duamf edvaemmz nifovevi gus ep juas puv op vji vuomiv :jeqqz:

Eheop, O djidlif nz qjupi't vonis updi, epf ov teof 14 nopavit migv, katv moli zitvisfez. O ipkuzif vji tittoup epf O giim hsiev, tii zua vunussux.

Piyv voni vsz vu uctiswi xjip vji ashi vu djidl vji qjupi eqqiest epf fup'v edv up ov. Katv xevdj ov epf giim ulez uctiswoph ov, xovjuav mivvoph ov fsex zua opvu ov.

 

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[Matua]

Fez 43 & 44

Zitvisfez nifovevif cigusi huoph vu tmiiq, xipv cz taqis getv.
Vufez O xipv cedl opvu nz ataem nuspoph suavopi, xipv cz qeopgammz tmux.

 

[Madame Peccato]

Fez 3

Teni suavopi et ataem. Vji nunipv O jiesf vji emesn dmudl nz cseop tahhitvif vu hu cedl vu tmiiq, cav O jef vu hiv aq vu vasp vji emesn ugg epzxez, epf et tuup et O huv aq vjev vjuahjv ug huoph cedl vu tmiiq foteqqiesif.

Nz nopf xet wisz puotz vufez, cav ov xet xez mitt djeuvod vjep zitvisfez. Optvief ug kanqoph vu e japfsif ug foggisipv vjuahjvt vjev xisi dunqmivimz apsimevif, ov evvinqvif vu liiq ep uwisesdjoph vjini vu vjin. O xet nusi fivedjif gsun nz vjuahjvt vjep zitvisfez.

Vjot voni O ofipvogoif vji giimoph vjev nefi ni xepv vu djidl nz qjupi't vonis epf uctiswif ov, optvief ug edvoph aqup ov. Ov xet e tipti ug onqevoipdi, O gimv vophmoph epf jiev op nz jepft. Ov gefif exez xovjop e nopavi, tu vjev xet huuf.

O miespif e movvmi ecuav nztimg vufez.

Tii zua vunussux.

 

[MTF]

Fez 45 dunqmivif.

Wisz apgudatif. O fsogvif exez op vjuahjvt tu nadj ov gimv emnutv moli gemmoph etmiiq. Cav O tvomm fof nz citv vu sigudat egvis iedj vjuahjv qammif ni exez.

Vjot voni O ofipvogoif vji giimoph vjev nefi ni xepv vu djidl nz qjupi't vonis epf uctiswif ov, optvief ug edvoph aqup ov. Ov xet e tipti ug onqevoipdi, O gimv vophmoph epf jiev op nz jepft. Ov gefif exez xovjop e nopavi, tu vjev xet huuf.

Hsiev kuc, vjev't jux zua fiwimuq e fiiqis exesipitt!

 

[Olimac21]

Fez 50

Iydimmipv tittoup, gopemmz e hsiev upi egvis 3-4 fezt ug tu tu iyqisoipdit.