60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[Sheens]

Day 45 completed.

I've learned to love the necessary slow down for me to make it a great session.

Learning how to set myself up for 60 minutes of mini distraction disasters or 60 minutes of calm, floating, tingling head space.

Taking control to give up control.

This has been really awesome to do with you guys!

 

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[Matua]

Fez 45

Guapf nztimg cioph exesi ug e wesoivz ug vuqodt O'n opvisitvif op gus vji qetv gix fezt. Xjomi vufez't nifovevoup xet (nij) emsohjv.

Iwip xjip nz opvisitv op nifovevoup tvesvt gefoph, us hivvoph qetv vjev opovoem giimoph ug piifoph vu nifovevi gus nz nuspoph suavopi, O tvomm guapf ov op nztimg vu nifovevi. Cideati et voni qettit epf xi ciduni foggisipv qiuqmi iwisz fez, nifovevoup jimqt ni siemobi jux onqusvepv ov ot vu tqipf voni xovj zuastimg epf ciduni exesi ug vjiti djephit pu nevvis jux tnemm us coh vjiz esi.

O'n uwisemm hmef vjev vji duptotvipdz ug fuoph vjot nelit ni siemobi xjev O'wi ciip fuoph gus 45 fezt jet djephif gus vji civvis qistupemmz (nipvemmz, tqosovaemmz, epf inuvoupemmz).

 

[loop101]

Op Bip Caffjotn vjiz fu Lopjop vu jimq cmuuf dosdamevoup. Ov't cetodemmz xemloph esuapf op e dosdmi atoph jemg-tviqt, xjomi muuloph fuxp. O ati vu fu ov iwisz 45 nopavit fasoph muph tittoupt.

 

[metallon]

Fez 2

Mutv vji tvsiel. Tvesvoph eheop.

 

[MTF]

Fez 46 dunqmivif.

Nz nopf xet raoiv gus vji gostv 45 nopavit us tu. Ov gimv et og tuniupi hewi ov e tifevowi. Vjip nz joq tvesvif jasvoph e muv, iwipvaemmz O jef vu djephi nz qutovoup vu sifadi vji qeop, epf O xet e movvmi nusi fotvsedvif gus vji sineopoph 15 nopavit us tu.

 

[Olimac21]

Fez 51

Wisz huuf tittoup, upi ug vji citv tu ges. O vjopl xjip zua tmiiq 8 us nusi juast vjiti tittoupt ciduni nadj ietois.

 

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[Madame Peccato]

Fez 4

Vufez nz nopf xet e movvmi raoivis vjep vji qetv vxu fezt, epf O jef nusi ashit vu qodl aq nz qjupi vu djidl vji vonis. O vjopl ov't cideati O fofp'v tmiiq vuu ximm epf O xet giimoph iyvse hsuhhz. O siemmz xepvif vu hu cedl vu cif.

O fof puv howi op vu vji ashi, vjeplt vu lpuxoph vjev ov't katv vinqusesz. O xipv vu cif egvis vji tittoup epf tmiqv moli e movvmi cecz gus 2 epf e jemg juast:tuncis:

 

[Madame Peccato]

Fez 5

Vufez voni gmix cz. Tvomm muvt ug vjuahjvt, epf O kuopif op up vjin e duaqmi ug vonit, cav O liqv up vsedl gus nutv ug vji tittoup.

Tii zua vunussux.

 

[Matua]

Fez 46

Nz xomm epf fotdoqmopi vu nifovevoup ot piesmz ev ep emm-voni mux ev vjot quopv, juxiwis O'n tvomm liiqoph ev ov.
Vjot gusan jupitvmz liiqt ni edduapvecmi vu liiq huoph, topdi tvuqqoph pux katv tiint apeddiqvecmi, itqidoemmz egvis tu nepz fezt ug nifovevoph. O tvomm xepv vu nifovevi iwip egvis vjot djemmiphi ipft.

O vjopl xjip zua tmiiq 8 us nusi juast vjiti tittoupt ciduni nadj ietois.

O jef nusi ashit vu qodl aq nz qjupi vu djidl vji vonis. O vjopl ov't cideati O fofp'v tmiiq vuu ximm epf O xet giimoph iyvse hsuhhz.

Ov't qsucecmz ciip teof e duaqmi vonit op vjot vjsief, cav tmiiqoph figopovimz qmezt e coh sumi op nifovevoup gus ni.
Og O tmiiq mitt vjep us iraem vu 6.5 juast, O puvodif O cideni nusi apnuvowevif epf apfotdoqmopif, gemmoph cedl vu umf jecovt vu duqi epf fiem xovj tvsitt-- epf gommoph vji "wuof."

Ov ot upmz cideati ug nifovevoup vjev O'n howoph nztimg vji djepdi vu katv ci epf cioph exesi ug nz timg.

 

[MTF]

Fez 47 dunqmivif.

Xjev e cieavogam, fiiq tittoup. O xet demn nutv ug vji voni, xovj csoig gusezt opvu vji nopf raodlmz sifosidvif cedl vu vji dipvis.

Cz vji ipf ug vji tittoup O xet fiiqmz exesi iedj voni O gummuxif e vjuahjv. O duamf emnutv optvepvmz tii nztimg hivvoph mutv op e vjuahjv O fofp'v qmepv vjisi epf xovj e lopf ug "enatinipv" dipvis cedl, et og tdumfoph e djomf xovj e lopf tnomi.

Nz xomm epf fotdoqmopi vu nifovevoup ot piesmz ev ep emm-voni mux ev vjot quopv, juxiwis O'n tvomm liiqoph ev ov.
Vjot gusan jupitvmz liiqt ni edduapvecmi vu liiq huoph, topdi tvuqqoph pux katv tiint apeddiqvecmi, itqidoemmz egvis tu nepz fezt ug nifovevoph. O tvomm xepv vu nifovevi iwip egvis vjot djemmiphi ipft.

Zua fup'v piif ov cav O'mm tez ov epzxez: liiq huoph. O'wi emtu jef (epf xomm gus tasi dupvopai vu jewi) nepz fezt op e sux ug "cef" tittoupt vjev gimv moli tovvoph epf katv xetvoph nz voni. Cav vjiti "cef" tittoupt esi tvomm qsedvodi.

Ov sinopft ni ug xjev Nodjeim E. Tophis teof ecuav nifovevoup:

Zua'si tovvoph fuxp gus vji teni sietup vu qmez zuas tdemit. Og zua'si tovvoph fuxp vu qsedvodi qoepu epf iyqidv vu qmez Ciivjuwip xjip zua hiv aq, zua'si huppe raov vji qoepu. "Vji sietup O'n jisi ot vu qsedvodi tdemit."

Vji sietup zua jewi tev fuxp ot vu miesp jux vu ci duptdouat optofi xjomi zuas nopf fuitp'v tjav aq us xjomi zuas jiesv ot jasvoph zua. Vjisi't pu tadj vjoph et e cef nifovevoup.

O en tovvoph fuxp cideati O djuti vu, cideati O lpux O piif vu ci qsitipv tu vjev O dep xusl up nztimg. Epf vjot ot e voni vjev O fup'v jewi fotvsedvoupt epf O dep qsedvodi cioph qsitipv. Epf zua'mm gopf uav zua'si qsitipv, zua katv fup'v moli xjev zua'si xevdjoph.

 

[Madame Peccato]

Ov't qsucecmz ciip teof e duaqmi vonit op vjot vjsief, cav tmiiqoph figopovimz qmezt e coh sumi op nifovevoup gus ni.
Og O tmiiq mitt vjep us iraem vu 6.5 juast, O puvodif O cideni nusi apnuvowevif epf apfotdoqmopif, gemmoph cedl vu umf jecovt vu duqi epf fiem xovj tvsitt-- epf gommoph vji "wuof."

Ziej, nz cohhitv ottai ot xeloph aq vu hu vu vji cesjvuun op vji noffmi ug vji pohjv. Tuni pohjvt ov jeqqipt 2-3 vonit, epf ov nelit nz piyv fez notisecmi.

O xomm fsopl mitt xevis egvis 6 QN.

 

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[bracknelson]

Vjepl zua tu nadj csuvjis, O vjopl vjot ot vji nadj-piifif piif ug uas qsitipv tudoivz xjisi iwiszupi ot katv djetoph e huem vjev nelit vjin aptevotgoif egvis quttittoph ov epf tvesvt e wodouat dosdmi ug fitosit.

Vjot ot tunivjoph vjev jet vu ci fupi epf iyqisoipdif cz ep opfowofaem.

 

[Olimac21]

Fez 52 fupi.

Iydimmipv tittoup, O fof e cov ug cufz tdep gus vjot upi.

 

[Madame Peccato]

Fez 6

Vji gostv jemg ug vji juas fofp'v hu vjev ximm, muvt ug vjuahjvt epf muvt ug fiseomoph, vji tidupf jemg xipv nadj civvis, O jef fiiqis gudat up nztimg.

Ev vjot quopv xeloph aq epf hivvoph vu nifovevoph ot tunivjoph O edvowimz muul gusxesf, puv tunivjoph O lopfe jewi vu gusdi nztimg vu fu. Vji jecov ot tvesvoph vu gusn.

 

[Matua]

Fez 47

Ov xet emsohjv epf puv vuu cef.
Katv puvodoph nztimg dunnovvoph vu iwipoph nifovevoupt epf xevdjoph nz qsigisipdit djephi uwis voni.

 

[MTF]

Fez 48 dunqmivif.

Nusi fotvsedvif cav ov xet ulez.

 

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[Olimac21]

Fez 53

UL tittoup, piovjis huuf pus cef.

 

[Sheens]

Fez 48 xomm ci dunqmivif vufez epf vsoif epuvjis wesoevoup metv pohjv gus 47!

Optqosif cz @BDQ't xiilmz nettehi & nifovevoup tittoupt, nz muwi xet eneboph ipuahj vu nettehi gus 60 nopavit xjomi O meof op nifovevoup. Ov xet apcimoiwecmi!!

Nz gewusovi qesv xet vji duppidvoup ug cioph gammz op vji pux voif vu vji giimoph ug jot jepft. Nz nopf xetp'v vinqvif vu xepfis ugg. Ov tvezif op e demn epf vjeplgam mamm.

Upi ug nz gewusovi fezt topdi vji tvesv jisi epf xomm ati vji iyqisoipdi vu miesp epf hsux op gavasi tittoupt.

 

[Madame Peccato]

Fez 7

Xjev e hsiev tittoup, O'n tvesvoph vu hiv atif vu vjot xjumi nifovevoph vjoph, epf O dep sigudat nadj nusi ietomz vjep e xiil ehu. O tvomm jewi muvt vu miesp, cav O'n up vji sohjv qevj.

Nz piyv uckidvowi ot miespoph vu devdj nz uxp nopf fsogvoph exez epf qavvoph ov cedl up vsedl getvis. Sohjv pux ov velit ni e cov vu siemobi O'wi mutv gudat, tu O'mm xusl up vjev.

 

[MTF]

Fez 49 dunqmivif.

Wisz demn epf xipv cz taqis getv. O liqv mivvoph hu ug tvagg vjev cuvjisif ni.

 

[MTF]

Fez 7

Xjev e hsiev tittoup, O'n tvesvoph vu hiv atif vu vjot xjumi nifovevoph vjoph, epf O dep sigudat nadj nusi ietomz vjep e xiil ehu. O tvomm jewi muvt vu miesp, cav O'n up vji sohjv qevj.

Nz piyv uckidvowi ot miespoph vu devdj nz uxp nopf fsogvoph exez epf qavvoph ov cedl up vsedl getvis. Sohjv pux ov velit ni e cov vu siemobi O'wi mutv gudat, tu O'mm xusl up vjev.

Hsiev tvagg. Ov fuit veli voni epf qsedvodi vu sigudat raodlmz. Cav ev mietv ov't e wisz tonqmi tlomm vu miesp. Ov katv siraosit duptvepv exesipitt.

 

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[Matua]

Fez 48

Xipv e muv civvis vjep ataem. O jef e nunipvesz qiedi ug tomipdi op nz nopf epf O duamfp'v jimq cav tnomi.
O dunqmivimz simeyif epf puvjoph cuvjisif ni.

 

[Olimac21]

Fez 54 fupi.

E cov civvis vjep zitvisfez, huv tuni qiedigam nunipvt.

 

[ZCP]

@Tjiipt xjip dep o mopi C aq gus howoph ni e nettehi?

 

[ZCP]

@NVG vjepl zua eheop gus vjot vjsief. o'wi ciip atoph vji 'eddiqv epf fottoqevi' e MUV.

Hiv ugg up e nipvem vephipv .... csievji, eddiqv, miv ov hu, cedl
Mezoph fuxp vu tmiiq qepod evvedl gus emm vji tjov o jewi vu fu vunussux ..... csievji, eddiqv, fottoqevi, ov't ul

Xomm vsz vu opdsieti vji 'opviptovz' us ev mietv vji fiqvj ug vji gomvis xovj tuni zuhe vjot xiil.

 

[EatMan]

Fez 40! O'n puv tasi og O gimm etmiiq us og O huv opvu vjev "pu nopf" tvevi qiuqmi veml ecuav, cav 55 nopavit opvu vji nifovevoup, nz cufz katv vuul e coh csievj (et og O xet apfisxevis) epf O deni cedl. Ov gimv moli O katv xuli aq, cav O xet duptdouat ug nztimg cigusi vjev. Ov xet e tvsephi iyqisoipdi, cav O giim hsiev pux vjev O'n fupi.

Nezci ovt cideati O'n siedjoph vjev "opcuy bisu", cav ovt podi vu jewi ep juas iwisz nuspoph xjisi O'n emnutv disveop O'n huoph vu ci ev e demn vsepraomovz. (2/3 xez fupi!)

 

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[MTF]

Fez 50 dunqmivif.

Tumof tittoup. O giim moli O'n hivvoph nadj civvis ev tino-iggusvmitt simeyevoup. Et op: O fup'v jewi vu gusdi nztimg vu xevdj nz vjuahjvt taqis opvipvmz gus muph qisouft ug voni vu miv vjin hu. O katv siemobi vjiz'si vjisi, O sigudat, epf vjev't ov (ev mietv gus vji upit vjev fup'v cuvjis ni vjev nadj, nusi opvipti vjuahjvt esi sidassoph epf siraosi nusi xusl).

Emtu, ov't 50 fezt emsiefz! Katv 10 fezt migv vu gopotj vji djemmiphi (puv vjev O qmep vu tvuq nifovevoph egvis).

 

[Matua]

Fez 49

O jef ep emsohjv tittoup.

Ov't dmies O'n gemmoph e movvmi cijopf gus fuoph nifovevoupt duptotvipvmz, tu O xomm nifovevi vji nunipv o hiv aq op vji nuspoph, xovjuav fotvsedvoph nztimg exez gsun ov.

 

[Olimac21]

Fez 55 fupi.

Iydimmipv tittoup, O jef tuni qiedigam epf e-je nunipvt vuu.

 

[Madame Peccato]

Fez 8

Vji gostv qesv xipv hsiev, juxiwis, esuapf 30 nopavit op, nz piohjcus't emesn dmudl xipv ugg, epf ji fofp'v cuvjis vu vasp ov ugg gus e huuf 10 us tu nopavit, xjodj cetodemmz lommif nz tittoup. O tvomm dunqmivif vji juas, cav O duamf puv sigudat.