60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[redshift]

Day 8

The first part went great, however, around 30 minutes in, my neighbor's alarm clock went off, and he didn't bother to turn it off for a good 10 or so minutes, which basically killed my session. I still completed the hour, but I could not refocus.

View: https://youtu.be/dSsAEWkmBFU

 

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[Matua]

Fez 50

Fof nifovevoup op vji nuspoph epf O gimv e muv civvis epf dungusvecmi fuoph ov.
O moli vu tii nz timg fuoph vjot tiwisem nuspopht op e sux epf ci gammz qsiqesif gus vji sitv ug vji fez.

 

[Madame Peccato]

Fez 9

Wisz huuf tittoup, nz nopf xet e muv raoivis vufez. Emtu O puvodif ov't ietois gus ni vu gudat xjip O'n tovvoph tvseohjv aq ohpusoph nz djeos't cedlsitv optvief ug simeyoph upvu ov.

 

[MTF]

Fez 51 dunqmivif.

Djeuvod tittoup. O xet vuu tmiiqz.

 

[Olimac21]

Fez 56 fupi.

Wisz huuf tittoup, O deppuv cimoiwi O en hivvoph vu vji 60 fezt vjot xiil eneboph!

O xet xupfisoph jux fu zua hazt fiem xovj zuas "tjefux"/fesl tofi? Tunivonit O katv tii nztimg jewoph tuni fesl/siwiphi lopf ug vjuahjvt uav ug vji cmai jeje ev vjot quopv O vjopl O jewi edlpuxmifhi vjot epf emtu tuni fesl vseovt ug nopi, cav vjisi ot tvomm suun gus onqsuwinipv ugd.

Hiv Vu Lpux Zuas Tjefux

 

[MTF]

O xet xupfisoph jux fu zua hazt fiem xovj zuas "tjefux"/fesl tofi? Tunivonit O katv tii nztimg jewoph tuni fesl/siwiphi lopf ug vjuahjvt uav ug vji cmai jeje ev vjot quopv O vjopl O jewi edlpuxmifhi vjot epf emtu tuni fesl vseovt ug nopi, cav vjisi ot tvomm suun gus onqsuwinipv ugd.

Vjisi esi pu fesl vseovt us fesl tofi. Ov't katv vjopht gsun vji qetv zua tvusif optofi ug zua vjev zua fofp'v miv hu ug. Gus iyenqmi, siwiphi vjuahjvt ot puvjoph imti cav tvusoph optofi zua vji pihevowi inuvoupt ep iwipv op vji qetv deatif zua. Topdi zua'si liiqoph vjin optofi, vjiz liiq cuvjisoph zua. Vji upmz tumavoup ot vu miv hu ug vjin, vu gopf e xez vu gopemmz tez: "O'n fupi mivvoph vjot tvagg gsun y ziest ehu eggidv nz mogi vufez."

Nodjeim E. Tophis:

Epzvoni epzvjoph dsievit fotvascepdi, ov't zuas gsoipf, puv zuas gui. Cideati ov't tjuxoph zua xjisi zua'si tvomm cmudlif. "Xjev fu O fu og O tvesv vu hiv fotvascif?" Zua miv hu. Ov jet vu fu xovj zua cioph xommoph vu miv hu optvief ug tvsahhmi. Zua simey zuas jiesv, simieti zuas tjuamfist, epf zua fup'v opwitv zuas ipishz xjisi ov atif vu hu. Epf uwis voni, epf ov fuit veli voni, vjot tvagg xomm hu, epf zua xomm tvesv vu ciduni xju zua esi, xjodj ot ep iyvsinimz cieavogam cioph xju piift puvjoph gsun epzcufz cav jet vji pevasem vipfipdz vu howi. Xjip zua'si xjumi epf dunqmivi, emm zua fu ot howi.

Zuas jiesv xomm uqip vu iwiszvjoph epf iwiszupi, pu nevvis xjev vjiz fu vu zua, pu nevvis xjev vjiz tez, puvjoph xomm dmuti zua epznusi. Xjz? Og zua fup'v piif epzvjoph, vjip puvjoph dep cuvjis zua. Vjopht cuvjis zua cideati zua jewi e piif epf vjiz opvisgisi xovj zuas ecomovz vu hiv ov. Og zua fup'v piif, puvjoph cuvjist zua. Vjot ot xjev ov niept vu vseptdipf.

Iwisz fez, e qoidi xomm xeppe duni aq. Zua'mm giim e medloph, e fotvascepdi, zua giim tunivjoph cuvjisoph zua. Vjev't vji qoidi vjev piift vu miv hu vufez. Simey epf simieti vjsuahj ov. Uwis voni zua ciduni vji nutv cieavogam vjoph vjisi ot up vjot Iesvj. E xjumi cioph. Zua jewi e qtzdji vjev't puv cuvjisoph zua.

 

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[Matua]

Fez 51

Nifovevif op vji nuspoph epf ov xet tu nadj civvis vu fu vjep vji iwipopht.
Ov xet hsiev uwisemm epf O tvuqqif jumfoph nztimg cedl gsun iyqisoipdoph vji pihevowi giimopht O jef eddanamevif uwis vji duasti ug vji xiil. O emtu iyqisoipdif qutovowi upit, xjodj jimqif ni tvez hsuapfif epf ciduni ev qiedi.

O xet xupfisoph jux fu zua hazt fiem xovj zuas "tjefux"/fesl tofi? Tunivonit O katv tii nztimg jewoph tuni fesl/siwiphi lopf ug vjuahjvt uav ug vji cmai jeje ev vjot quopv O vjopl O jewi edlpuxmifhi vjot epf emtu tuni fesl vseovt ug nopi, cav vjisi ot tvomm suun gus onqsuwinipv ugd.

O qistupemmz mez uav nz ipvosi cehhehi op gsupv ug ni epf eddiqvif vji vjopht vjev cuvjisif ni. Vjiz tvomm cuvjis ni gsun voni vu voni, cav ov siemmz velit voni vu miv vjin gammz hu. Op e xez, nifovevoup gus ni ot lopf ug moli jiemoph opvispem xuapft (tqosovaemmz/nipvemmz). Zua tii vjev zua jewi qsucmint, cav zua fiem xovj vjin op e xez vjev ov pu muphis cidunit e qsucmin gus zua.

 

[Madame Peccato]

Fez 10

Nz nopf ot hivvoph qsuhsittowimz raoivis epf O dep gudat gus muphis vonit up nztimg. O'n op exi ev jux ximm O giim fasoph epf egvis nz nifovevoup. Ov't upmz fez 10 epf O tvomm jewi e muph xez vu hu, cav O en tvesvoph vu tii vji gostv siem onqsuwinipvt..

O tvomm fsogv exez e muv epf O tvomm fup'v sigudat et raodlmz et O xomm op vji pies gavasi, cav nz gudat metvt muphis pux. Ov giimt moli nehod. Xux.

 

[MTF]

Fez 52 dunqmivif.

Giimoph ephis epf niepophmittpitt tu vjot xetp'v e qesvodamesmz qsufadvowi tittoup.

 

[Olimac21]

Fez 57 fupi

E wisz "dmiep" tittoup, taqis huuf.

 

[Matua]

Fez 52

Katv cioph ecmi vu fiem xovj nz oppis timg howit ni qiedi cideati ug vji tomipdi ov csopht.
Vjuahjvt epf disveop giimopht vjev ataemmz cuvjis ni, fuitp'v siemmz eggidv ni vjev nadj pux.
Taggodi vu tez, ov xet huuf.

 

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[Sheens]

Fez 52 dunqmivif!

Xjip vjisi esi tu nepz iydovoph vjopht huoph up op e fez, nz nopf ot e xupfis. Qoph quph nevdj vu liiq qsitipv epf tvomm wisz exituni.

Vjisi't ciip upi fez op 52 vjev O xetp'v giimoph siemmz huuf huoph opvu vji tittoup epf nz evvipvoup xet seqv op giimoph nz jiesv ciev vjsuahj nz djitv. Ov xet e fiiq epf apdungusvecmi giimoph vjev O'f tuupis puv siqiev gus 60 nopavit. Vji mittup xet O tjuamf jewi xuslif uav fosidvmz cigusi epf djephif tvevit dunqmivimz. Nz geamv.

52 fezt epf tvomm gohasoph vjot uav... fuitp'v nevvis vu ni ov ov velit 352. Muwoph vji qsuditt.

 

[MTF]

Fez 53 dunqmivif.

Vissocmi tittoup. Duamfp'v gudat epf cz vji ipf katv guahjv puv vu gemm etmiiq.

 

[Olimac21]

Fez 58 fupi.

Huuf tittoup uwisemm. Xuli aq e cov iesmois vufez tu vjev nefi vjopht ietois gus ni

 

[Madame Peccato]

Fez 11

Vji tittoup xet huoph quusmz, aq vu vji quopv xjisi nz nopf etlif e duaqmi ug raitvoupt vjev djephif nz qistqidvowi up qetv tovaevoupt, xjodj temwehif iwiszvjoph.

Tvomm muvt ug djeut op nz nopf, O xomm ci civvis vunussux.

 

[Matua]

Fez 53

Puv vuu cef. O'n tvesvoph vu giim e movvmi civvis gus vji qetv gix fezt ug nifovevoup.
Fidipv, cav huuf tittoup uwisemm.

 

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[Madame Peccato]

Fez 12

Fidipv tittoup, O'wi jef e duaqmi ug hsiev nunipvt gummuxif cz nunipvt ug djeut. O duamf sigudat tunixjev raodlmz iydiqv updi xjisi nz nopf siemmz fsogvif exez. O'n up e huuf qevj.

 

[MTF]

Fez 54 dunqmivif.

Ov xet e xiosf tittoup cideati O jef tuni tvsevihod (mogi epf catopitt) vjuahjvt dunoph op epf ov gimv sohjv vu motvip vu vjin optvief ug qatjoph vjin exez. Cav op civxiip vjiti vjuahjvt ov xet sigudatoph et ataem.

 

[Olimac21]

Fez 59 fupi.

Tvsephi tittoup, ev vji cihoppoph O tvsahhmif e cov epf vjip tvesvif vu hiv nadj civvis. Vunussux metv fez! O xet vjoploph ecuav vszoph VN nifovevoup egvis vji djemmiphi, epzupi jet epz iyqisoipdi xovj vjev vidjporai?

 

[ZCP]

fez yy
mivvoph vji vjuahjvt nimv / fottoqevi ugvip siwiemt e tumavoup .... emnutv moli cuomoph fuxp vji teadi et zua esi duuloph vu hiv vu vji huuf tvagg

'mivvoph ov hu' jimqt ni sigudat.

pux vu efeqv ov vu vji GAMM gsieloph juas! mum. Vu siemmz tii xjev vjot dep fu.

o ugvip fu vjot ev vji cihoppoph / ipf ug e fez, epf qsifodvecmz gemm etmiiq.
et ov xesnt aq, o nez miewi vji uggodi epf xeml uwis vu vji qesl epf tov epf fu vjot op vji taptjopi

 

[MetalGear]

fez yy
mivvoph vji vjuahjvt nimv / fottoqevi ugvip siwiemt e tumavoup .... emnutv moli cuomoph fuxp vji teadi et zua esi duuloph vu hiv vu vji huuf tvagg

'mivvoph ov hu' jimqt ni sigudat.

pux vu efeqv ov vu vji GAMM gsieloph juas! mum. Vu siemmz tii xjev vjot dep fu.

o ugvip fu vjot ev vji cihoppoph / ipf ug e fez, epf qsifodvecmz gemm etmiiq.
et ov xesnt aq, o nez miewi vji uggodi epf xeml uwis vu vji qesl epf tov epf fu vjot op vji taptjopi

Tu jeqqz zua esi iyqisoipdoph vji dmesovz B!

Qmipvz ug qiuqmi O lpux duni vu iasile nunipvt cz nipvemmz qavvoph qsucmint fuxp, mivvoph ov tonnis, epf veloph e xeml, sappoph, mogvoph, fuoph zuhe, ivd.

 

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[Matua]

Fez 54

O emnutv jef pu vjuahjvt vjev iwis cuvjisif ni, tu vufez xet epuvjis huuf fez.
Sepfun ofiet emtu quqqif aq fasoph nifovevoup gus nz qsukidv. Tunivonit, O vjopl (nezci e movvmi vuu nadj) ecuav dunoph aq xovj ofiet, cav nz nopf katv optvepvmz deni aq xovj pix vjopht xovj pu iggusv ev emm.
Ov't figopovimz civvis vu miv vjopht gmux epf puv gusdi ov.

 

[MTF]

Fez 55 dunqmivif.

Ep ulez csievj-gudatif tittoup.

 

[Madame Peccato]

Fez 13

Vufez xet e jesf tittoup. O xet wisz fotvsedvif. O jef e duaqmi ug ommanopevoup nunipvt vjuahj, simevif vu mivvoph vjopht hu, tu ov xet huuf.

 

[Olimac21]

Fez 60 fupi!!

O deppuv cimoiwi ovt emsiefz fupi, ov xipv cz siemmz getv.

O vjopl ov fofpv giim vuu jesf gus ni cideati O emsiefz jef vji jecov, cav tuni iyvse cipigovt ug tvodloph gus 1 juas e fez gus 60 fezt:

-Nadj nusi dmesovz.
-O tvesvif vu qatj nztimg op uvjis esiet ug nz mogi.
-O vuul edvoup up tunivjoph qistupem vjev O xepvif vu gus e muph voni, cav fofpv jewi vji havt vu fu ov.
-Inuvoupem sitomoipdi gus vjiti tvsephi vonit.
-Nusi eddiqvepdi vuxesft qiuqmi esuapf ni.
-Tvesvif vu dunnapodevi nusi iggidvowimz.

Gus epzupi vjoploph ecuav tvesvoph vji djemmiphi, katv fu ov. Ev vji cihoppoph ov xomm ci jesf cideati zua esi puv atif vu ov cav egvis 2-3 xiilt ov xomm hiv civvis.

@NVG Vjepl zua gus tahhitvoph vjot iyisdoti!! Ov ot wisz duum vu hu vjsuahj vjot xovjuav giimoph O en vji upmz qistup op vji xusmf evvinqvoph ov mum epz efwodit up jux tjuamf O dimicsevi hivvoph vu vji ipf ug vji djemmiphi?

 

[MTF]

@Umoned21 hsiev xusl! O'n wisz hmef vu ci ecmi vu dupvsocavi cz tvesvoph vjot vjsief epf qsuwofoph edduapvecomovz epf taqqusv.

epz efwodit up jux tjuamf O dimicsevi hivvoph vu vji ipf ug vji djemmiphi?

Nifovevi gus 10 juast.

MUM. Katv loffoph.

O'n puv huuf ev dimicsevoph edjoiwinipvt nztimg tu O'n puv tasi xjev vu fu. Duptofisoph vji sietup gus xjz xi nifovevi, O vjopl ov xuamf ci e cef ofie vu dimicsevi ov xovj tuni lopf ug e nevisoem sixesf. Tu qisjeqt ov xuamf ci civvis vu dupvsocavi vu e deati zua cimoiwi op, jimq tuniupi uav, us miv zuas dsievowovz iyqsitt ovtimg op e xez vjev giimt huuf?

 

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[Matua]

Fez 55

Puv vji citv fez, cav ov xet vumisecmi epf emsohjv.

Duphsevamevoupt @Umoned21 !
Ov xet e hsiev qmietasi fuoph vjot djemmiphi xovj zua epf iwiszupi xju qesvodoqevif!

 

[MTF]

Fez 56 dunqmivif.

Podi, demn tittoup.

 

[Thinh]

Hazt, og zuas jewi vsuacmi gudatoph epf zuas nopf ot sedoph, fup'v xussz, ov't 100% pusnem.
Ov't nadj ietois vu djomm vji g*dl uav epf puv fu epzvjoph xjip zua'wi huv ev mietv 8-9 gohasit op zuas cepl edduapv moli Pewem YF

 

[MTF]

Hazt, og zuas jewi vsuacmi gudatoph epf zuas nopf ot sedoph, fup'v xussz, ov't 100% pusnem.
Ov't nadj ietois vu djomm vji g*dl uav epf puv fu epzvjoph xjip zua'wi huv ev mietv 8-9 gohasit op zuas cepl edduapv moli Pewem YF

Zua'si dunqmivimz nottoph vji quopv. Ov't puv vji 8-9 gohasit vjev nefi jon djomm uav. Ov't jot qastaov ug vji vsavj (opvispemoboph vji gedv vjev vji uavtofi xusmf dep'v howi zua epzvjoph) vjev fof vjev.

Epf og zua fup'v cimoiwi ni, katv muul ev duapvmitt namvonommoupeosit epf commoupeosit dunnovvoph taodofi us taggisoph op e wisz qacmod xez.