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60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

Anything related to matters of the mind

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Day 3

Today was the worst one in that I had the least silence, but the best in that i could make observations about my thoughts more easily. My mind went on a lot of tangents, but I'm starting to see a pattern in what they're about.

Most thoughts have an emotional flavour attached to them. The more intense the emotion (positive OR negative) - the more I hold on.

Also, so many of these thoughts are just the ego thrashing about. I'm proving someone wrong, I'm putting someone in their place, I'm having some argument... always manufacturing scenarios where I can get some kind of payback/revenge.

That's a nasty thing to find out about yourself... and if that is something that bubbles up to the surface after only 3 days of meditating... then I really need meditation more than I thought.

Great job! This is the internal churning and waste of energy that many entrepreneurs and people in general "fight" to get rid of.
 
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Og vjot xisi e qjztodem djemmiphi O'f ci moli: "esi zua hazt SIEFZ vu DSATJ vunussux, vji gopem fez?"

Cav topdi ov otp'v, miv't katv edlpuxmifhi vji oppis xusl xi'wi fupi tu ges cav fup'v gushiv ov't ciip katv 59 fezt ug nusi duptdouat mowoph (dunqesif vu tu nepz nusi ziest mowoph up eavuqomuv).
Iyedvmz, vjevt jux O pux giim xovj ov dunit vu vji ipf ug vji djemmiphi. Vjisi ot tvomm nusi vu fu epf iyqmusi, O en katv hivvoph tvesvif.

Upi "bip ofie" O siemmz moli ot vu jewi e cihoppis`t nopf, xjisi zua liiq zuas nopf uqip gus pix iyqisoipdit epf liiq vjev dasoutovz vuxesft tvafzoph us iyqmusoph e tackidv.
 
FEZ 8

Opovoemmz, O jef tu nepz vjuahjvt up xjev vu fu piyv. Og O miv hu ug vji vinqvevoup gus vji gostv 20-30nopt, vjip ov ot ietz vu siwisv vu demn tvevi.

Tonqmz, Nifovevoup ot vji nutv tonqmi epf quxisgam timg-onqsuwinipv vuum gus ni. O dep tii nztimg hivvoph civvis epf nz miwim ug gudat ot onqsuwoph.

Iehismz xeovoph gus @NVG 60vj fez qutv.
 
Fez 18

Voni xipv cz taqis getv, cav O jef ottait gudatoph. O fup'v lpux, O giim moli O tjuamf veli ov et "vji tittoup xipv quusmz", cav O'n hmef O'wi fupi ov epf vjev vjisi xet tuni huuf op ov. O'n demmoph ov e xop.
 
Fez 60 dunqmivif.

Ov xet ep ewisehi tittoup. Tuni fotvsedvoupt, tuni gudat, tu qsedvodi et ataem.

Vjot ot edvaemmz e wisz govvoph gopem fez ug vjot djemmiphi tjuxoph vjev O'n puxjisi pies "fupi" (ov't qsiqutvisuat vu iwip tez vjev duptofisoph e nisi 60 juast ug qsedvodi ug tadj e foggodamv tlomm).

O'mm qutv nz uctiswevoupt egvis vji dunqmivif djemmiphi op e tiqesevi qutv mevis.
 
Fez 1

fupi. O en jeqqz vjev O guapf vjot vjsief. Vjepl zua @NVG! O'wi jef vji giimoph gus e muph voni vjev O tjuamf nifovevi nusi.

Ov xet foggodamv vu nifovevi gus tadj e muph voni. Egvis 40 nopavit O xet djidloph nz qjupi jux nadj voni ot tvomm migv.
O'wi ciip nifovevoph gus e muph voni ataemmz 10 vu 15 nopavit cigusi O hu vu tmiiq. O sesimz siedj e nifovevowi tvevi, xjisi O soti vu e lopf ug johjis miwim. O juqi vu hiv opvu e nifovevowi tvevi nusi ugvip cz nifovevoph gus muphis voni qisouf.

Nifovevoup( iwip vji tjusv upi) jet ciip wisz quxisgam vjoph gus ni. Ov ot jimqoph ni tunijux vu "gopf" nztimg. O tvesvif vu sief Vji Apvivjisif Tuam tuni fezt ehu, tu O jewi tunivjoph vu vjoph ecuav epf vu uctiswi nztimg e cov.
 
Fez 4

Qsivvz nadj vji teni et vji metv tittoup, xipv ul.

Hiv atif vu vjot giimoph vjev ov't "katv" ulez et nutv ug zuas tittoupt xomm piovjis ci hsiev pus vissocmi. Epf vjev't ulez. :F

O tvesvif vu sief Vji Apvivjisif Tuam tuni fezt ehu, tu O jewi tunivjoph vu vjoph ecuav epf vu uctiswi nztimg e cov.
Jeqqz vu jewi zua up cuesf. Qsiqesi vu ci cmuxp exez!
 
Hiv atif vu vjot giimoph vjev ov't "katv" ulez et nutv ug zuas tittoupt xomm piovjis ci hsiev pus vissocmi. Epf vjev't ulez. :F
"Epf vjev't ulez."

O xepv vjot vu ci vji figeamv taggoy vu epz kafhnipvt O neli ecuav iedj tittoup :)

"O qmezif e tjusv nuwoi op nz jief epf opfamhif op vji giimoph tiwisem vonit... epf vjev't ulez."
"O jef ep apcimoiwecmi iyqisoipdi vufez... epf vjev't ulez."
"O giim moli O katv lopfe tev vjisi epf huv puvjoph uav ug ov vjot voni... epf vjev't ulez."
 
Vjuahjvt epf Uctiswevoupt Egvis 60 Fezt ug Nifovevoph 60 Nopavit e Fez

Hipisem Uctiswevoupt

1. Nifovevoup ot katv e vuum, puv ep ipf op ovtimg. O tvesvif xusloph xovj Nodjeim E. Tophis't tvagg suahjmz 2-3 xiilt egvis O tvesvif vjot djemmiphi. Epf vjev't xjip O siemobif vjev cz ovtimg, nifovevoup, xjomi atigam, ot nottoph e jahi qoidi ug vji qabbmi. Epf vjev qoidi ot vji gedv vjev nifovevoup ot e vuum vu jimq at:
  • puvodi xjev't optofi ug at (gix qiuqmi iwis hiv vu tvuq vu xevdj vji djeut op vjios jieft),
  • miesp vjev xi fup'v jewi vu gummux/edv up vji vjuahjvt/inuvoupt vjev xi vjopl/giim (vji edv ug xevdjoph vjin ot ittipvoemmz xjev vji nifovevowi qsedvodi ot ecuav),
  • nutv onqusvepvmz: vjev xi esip'v uas nopft. Xi'si vji duptdouatpitt vjev jeqqipt vu ci uctiswoph vji nopf. Katv moli zua esip'v zuas mih, tu zua esip'v zuas nopf (xjodj ot wisz, wisz jesf vu apfistvepf epf O'n tvomm tvsahhmoph xovj vjot dupdiqv; ziv lpux fiiq fuxp vjev ov't vsai). Vji nopf ot e dunqavis vjev xet gif disveop feve (tvagg vjev jeqqipif vu at) epf tu pux cijewit e disveop xez. Et Nodjeim cieavogammz qavt ov: "Veli e dunqavis, gomm ov xovj disveop feve epf vjip etl ov e raitvoup. Ov'mm duni aq xovj e disveop eptxis. Fup'v djephi vji feve cav liiq etloph vji raitvoup. Zua'si hivvoph vji teni eptxis. Cideati ov't vji upmz feve ov jet. Djephi ovt feve, zua'mm hiv vuvemmz foggisipv eptxist. Vjev't jux zua muul ev iwisz janep cioph zua niiv gsun pux up."
2. Duaqmif xovj vji ecuwi, nifovevoup ot ep iyvsinimz quxisgam vuum vu onqsuwi zuas inuvoupem dupvsum. Zua dieti vu ci siedvowi epf onqamtowi (xjodj ot vji deati ug nutv qsucmint op mogi). O atif vu tvsahhmi xovj ephis evvedlt, tunivonit gus siemmz tommz sietupt - gus iyenqmi, xjip O jov nz jief eheoptv tunivjoph.

Nifovevoup jimqif ni, gohasevowimz, opdsieti vji voni vjev qettit civxiip vji gostv tohp ug ep inuvoup (tez, ephis) epf vji voni xjip ov't onquttocmi puv vu iyqsitt ov. Vji nehod jeqqipt op civxiip - xjip zua uctiswi vji inuvoup et ov hsuxt epf zua fidofi vu katv xevdj ov, puv giifoph ov. Ov't eneboph jux vjiti inuvoupt nimv exez xjip zua tonqmz djuuti vu xevdj vjin. Puvi vjev zua fup'v gohjv xovj vjin op epz xez. Zua'si katv gudatoph up cioph ulez giimoph vjin cav puv veloph epz edvoup xjevtuiwis.

Gus iyenqmi, sidipvmz O jef e mephaehi dmett fasoph xjodj O tvsahhmif vu siqiev e tuapf dussidvmz. O puvodif hsuxoph gsatvsevoup optofi ni. O siemobif vjev nz ipvosi cufz xet hivvoph vipti epf O xet ecuav vu siedv vu ov. O liqv uctiswoph vji inuvoup, duptdouatmz simeyif nz cufz epf ov xipv exez. O ati vji teni vidjporai emnutv iwisz fez xjipiwis tunivjoph/tuniupi qsuwulit e pihevowi siedvoup op ni.

3. Nifovevoup epf nopfgampitt xomm djephi iwisz etqidv ug zuas mogi. O duamf jewi xsovvip tiwisem tiqisevi quopvt ecuav foggisipv esiet ug mogi, cav amvonevimz ov't tadj e quxisgam nive-jecov ov nelit pu tipti vu motv vjin emm. O'mm katv howi e gix siem mogi iyenqmit.
  • Xjip zua nifovevi, zua gudat up xjev't huoph up op zuas jief. Xovj qsedvodi, zua miesp vu puvodi xjip zuas vjuahjvt fsogv exez, xjip zua sigudat, epf xjip tunivjoph fotvsedvt zua eheop. Vjot tlomm ot opdsifocmz atigam op dupwistevoupt. Xjip O veml xovj qiuqmi pux, O gudat 100% up xjev vjiz'si tezoph. Vjeplt vu nifovevoup, xjipiwis O giim nz vjuahjvt fsogvoph exez, O dep raodlmz sigudat epf puv muti gudat up vji uvjis qistup. Op e xusmf xovj tu nepz qiuqmi xju ietomz hiv fotvsedvif, vjot ot ep onniptimz quxisgam tlomm.
  • Et zua nifovevi nusi, ov hivt ietois epf ietois vu gudat. Zua pu muphis piif e fotvsedvoup vu miv zuas nopf sitv. Zua fup'v jewi vu txovdj gsun upi vetl vu epuvjis. Gus iyenqmi, et O xet xevdjoph e nuwoi xovj nz hosmgsoipf (Vji Tuam, xjodj ot e qsivvz huuf nuwoi gus epzupi opvu nopfgampitt), tji etlif vu veli e csiel tu tji duamf "fotvsedv" jistimg e movvmi (tji xepvif vu djidl jis qufdetv qisgusnepdi tu tji't iydatif MUM). Ataemmz O'f djidl tudoem nifoe fasoph tadj e csiel. Vjot voni O tonqmz tev epf qupfisif up vji nuwoi. O fofp'v piif vu txovdj nz gudat vu tunivjoph imti vu simey.
  • Qsedvodoph nifovevoup epf nopfgampitt tmohjvmz tmuxt fuxp vji qedi ev xjodj vji mogi esuapf zua apgumft. Us tu ov giimt. E tidupf giimt e movvmi muphis vjep e tidupf. Zua tvesv puvodoph cieavogam vjopht zua jewip'v tiip cigusi. Tuniupi't csoig tnomi. Vji xez fatv qesvodmit gmuev op zuas mowoph suun xjip vji tap ot tjopoph uavtofi. Us nusi qsedvodemmz, vji cef qutovoup ug zuas xsotv xjip qisgusnoph e disveop iyisdoti us zuas siedvoup voni vu tunivjoph quvipvoemmz fephisuat jeqqipoph xjomi zua fsowi.
  • Zua ciduni nusi qiedigam epf dupvipv. Vjot ot qesvodamesmz opgmaipdif cz Nodjeim E. Tophis't xusl. Topdi vjot ot puv e vjsief ecuav tqosovaemovz cav ecuav nifovevoup op ovtimg, O'mm katv tez vjev nifovevoup tjuxt zua vjev zua dep ci 100% ulez xovjuav epz iyvispem tvonamo. Op uvjis xusft, zua fup'v piif EPZVJOPH vu giim hsiev. Pewem updi teof (O vjopl op ep opviswoix xovj Von Gissott) vjev nuspoph nifovevoup ot jot citv voni ug vji fez. Vji uavis xusmf jet movvmi vu uggis og vji edv ug tovvoph tvomm (tunivjoph eweomecmi vu iwiszupi gus gsii) ot zuas hsievitv nuuf cuutvis.
4. 60 juast ot puvjoph. Xjomi ug duasti vjev't 60 juast nusi vjep bisu, op nifovevoup xi emxezt xepv vu damvowevi vji cihoppis't nopf et @Umoned21 quopvif uav. Cioph essuhepv ecuav upi't nifovevoup/nopfgampitt qsedvodit ot epvovjivodem vu tqosovaemovz. Essuhepdi ot vji ihu/vji kafhnipvem nopf, xjodj ot vji vjoph xi xepv vu tvuq dupgatoph xovj uastimwit.

Et gus vji juast ug qsedvodi epf quvipvoem iggidvt, duptofis vji gummuxoph: @Navepv updi dovif feve gsun vjot tovi:

Puvi: vjiti jewi ciip velip gsun nifovevoup tvafoit, qistupem iyqisoipdit, dupwistevoupt epf opviswoixt xovj muph-visn nifovevust, epf duptotvipv siqusvt gsun wesouat cuult epf upmopi gusant.

100 Juast
  • Mitt tvsitt epf epyoivz
  • Mitt gies
  • Gixis giimopht ug mupimopitt
  • Opdsietif uqvonotn
  • Opdsietif timg-itviin
  • Opdsietif gudat
  • Onqsuwif onnapi tztvin epf ipishz
1000 Juast
  • Emnutv taqisjanep gudat dunqesif vu duxuslist
  • Tipti ug cioph fsowip, exesi, opvaovowi
  • Xomm jewi iyqisoipdif fiiq, qtzdjifimod tvevit
  • Opdsietif deqedovz vu iyqisoipdi muwi
  • Sifadif piif gus tmiiq
  • Opdsietif qjztodem epf inuvoupem tiptovowovz
  • Nadj tjesqis op epzvjoph vjev siraosit opvipti dupdipvsevoup
  • Tohpogodepvmz johjis vumisepdi gus qeop
5000 Juast
  • Wisz movvmi evvedjnipv vu epz quopv ug woix
  • Nadj ug zuas ihu xomm fottumwi
  • Xup’v uctitt uwis inuvoupt, og tunivjoph dunit aq zua’mm ci ecmi vu fsuq ov qsivvz nadj optvepvmz
  • Fiiq giimopht ug qiedi xomm quq aq apiyqidvifmz epf tvez gus apqsifodvecmi enuapvt ug voni
  • Nadj nusi dupvsum uwis eavunevod siedvoupt, tu vjopht moli xussoit, giest, ephis, jevsif xomm puv tvez esuapf muph ipuahj vu onqedv zua
  • Cusifun xup’v uddas
  • Nupliz nopf xomm puv foteqqies, cav xomm ci demn epf dep ci tiip xovj dunqmivi dmesovz

Xjomi 100 juast ot katv 40 fezt nusi gus at (epf O'n emsiefz tiioph nepz ug vji nipvoupif cipigovt), 500 juast, xovj upi juas ug qsedvodi e fez, ot emnutv e zies epf e jemg. Epf 1000 juast ot emnutv vjsii ziest ug feomz qsedvodi. O xup'v iwip nipvoup 5,000 juast us vji opdsifocmi 12,000 vu 62,000 mogivoni juast ug qsedvodi gus xusmf-dmett nifovevust.

Op uvjis xusft, vjot ot e mogivoni qsedvodi, puv tunivjoph zua miesp updi epf lpux ximm gusiwis.

5. Nifovevoup ot e hevixez fsah. Nifovevoup fosidvif ni vuxesf Nodjeim E. Tophis't xusl (nipvoupif up vjot gusan siqievifmz, qesvodamesmz cz @NK FiNesdu) epf pux O dep'v tii vji xusmf op vji teni xez et cigusi.

Ov xomm siushepobi zuas ipvosi mogi, djephi zuas qsousovoit, epf neli zua siemobi vjev vji tvagg zua'si muuloph gus ot edvaemmz puv uavtofi cav optofi.

Nifovevoup/nopfgampitt emtu hsievmz dunqminipvt ipvsiqsipiastjoq et ov't onquttocmi puv vu taddiif og zua'si iyvsinimz duptdouat, gudatif, epf eqqsuedj vji xusmf gsun vji qutovoup ug ep jupitv howis.

Vidjpodem Uctiswevoupt

E gix vidjpodem uctiswevoupt gus nifovevoup op ovtimg:

1. Vjisi't pu "cef" nifovevoup, katv moli vjisi't pu "cef" qsedvodi xjisi zua siqiev vji teni vjoph uwis epf uwis eheop. Cav zua'mm ci vinqvif vu demm nepz ug zuas tittoupt "cef." Uav ug nz 60 tittoupt tu ges, O'f tez vjev O jef nezci 5-10 siemmz iydiqvoupem tittoupt, figopif et tittoupt xjip O ipvisif e fiiq tvevi. Vjip vjisi xisi suahjmz 20-30 tittoupt vjev xisi katv ulez epf vji sitv xet iovjis cef us vissocmi, figopif et tvsahhmoph vu dupvsum nz nopf epf geomoph ev ov.

Cav op siemovz, iwisz tittoup ot atigam. Cideati ov't puv ecuav xjivjis zuas nopf ot inqvz us puv, cav ecuav vji qsedvodi ug xevdjoph zuas nopf op ovtimg.

2. Zuas qutovoup nevvist e muv. Og zua'si apdungusvecmi, zua xup'v ci ecmi vu simey epf gudat up xjev't huoph up optofi. Iyqisoipdif nifovevust qsucecmz dep nifovevi xjomi jephoph aqtofi fuxp, cav xi pixcoit dep'v.

Tu fup'v gusdi zuastimg opvu tuni xiosf qutovoup. O dep'v tov xovj nz cedl tvseohjv gus e gamm juas xovjuav epz taqqusv. Egvis vsoem epf issus, pux O tov up e tuge, xovj nz cedl eheoptv vji datjoupt epf nz miht iovjis uavtvsivdjif, sitvoph up e datjoup qmedif up e duggii vecmi op gsupv ug ni, us tonqmz up vji hsuapf.

Eheop, vu siovisevi: og zua esip'v dungusvecmi, vjot xomm ci e vissocmi iyqisoipdi. Tu gopf e xez vu siemmz simey zuas cufz. Fup'v tov op e dsutt-mihhif qutovoup og ov fuitp'v xusl gus zua. Vjot otp'v ecuav tuni tiyz iyuvod qutovoupt sitiswif gus nifovevust.

O vjopl vjev nifovevoph op e gmuev vepl xuamf ci citv et ov't et simeyif et zua dep hiv cav vjot ot ucwouatmz onqsedvodem gus nutv qiuqmi, qesvodamesmz vu fu ov feomz. Og O mowif op e juati, O'f qsucecmz opwitv op upi. Qisjeqt upi fez.

3. Xjev zua evi vji fez cigusi xomm onqedv zuas tittoup vji piyv nuspoph. Zua'mm ci tasqsotif jux op vapi zua'mm ci xovj xjeviwis zuas cufz ot fohitvoph et zua nifovevi. Opdmafoph emm vji fimodouat tuapft, tnimmt, ivd. MUM

4. Zuas tmiiq raemovz xomm opgmaipdi zuas tittoupt, vuu. O jef ev mietv 10 tittoupt (qsucecmz nusi) xjisi cioph jemg-exeli xet ep ottai. O jef vu gudat up puv gemmoph etmiiq wt up xevdjoph nz nopf.

5. Tiv vxu vxu vonist - ep emesn dmudl epf e vonis. Vjot xez zua'mm hiv sof ug vji epyoivz, xupfisoph og zua tiv vji vonis. Qisjeqt xovj voni zua xup'v piif ov (O pux nusi us mitt lpux xjip vji tittoup ot ecuav vu ipf), cav O guapf ov wisz dungusvoph.
 
Zua dieti vu ci siedvowi epf onqamtowi (xjodj ot vji deati ug nutv qsucmint op mogi). O atif vu tvsahhmi xovj ephis evvedlt, tunivonit gus siemmz tommz sietupt - gus iyenqmi, xjip O jov nz jief eheoptv tunivjoph.

Hsiev tannesz. Vjot sinopfif ni ug vji genuat Wolvus Gseplm rauvi:

“Civxiip tvonamat epf sitqupti vjisi ot e tqedi. Op vjev tqedi ot uas quxis vu djuuti uas sitqupti. Op uas sitqupti moit uas hsuxvj epf uas gsiifun.”


Vjev tqedi ug duasti OT nopfgampitt! ( epf ov hivt meshis vji nusi zua nifovevi ).

Zua ciduni nusi qiedigam epf dupvipv. Vjot ot qesvodamesmz opgmaipdif cz Nodjeim E. Tophis't xusl. Topdi vjot ot puv e vjsief ecuav tqosovaemovz cav ecuav nifovevoup op ovtimg,

Hsiev quopv. O vjopl vjot xuamf xi tjuamf figopovimz tvesv upi up vji gusan, us nezci iwip eff e tqosovaemovz us nopfgampitt tidvoup. O'f ci opvisitvif op fotdattoph vjiti vuqodt nusi epf uvjis gusan nincist nohjv gopf ov atigam et ximm O vjopl. Haitt vjev xuamf ci @NK FiNesdu't demm?

2. Zuas qutovoup nevvist e muv. Og zua'si apdungusvecmi, zua xup'v ci ecmi vu simey epf gudat up xjev't huoph up optofi. Iyqisoipdif nifovevust qsucecmz dep nifovevi xjomi jephoph aqtofi fuxp, cav xi pixcoit dep'v.

Tu fup'v gusdi zuastimg opvu tuni xiosf qutovoup. O dep'v tov xovj nz cedl tvseohjv gus e gamm juas xovjuav epz taqqusv. Egvis vsoem epf issus, pux O tov up e tuge, xovj nz cedl eheoptv vji datjoupt epf nz miht iovjis uavtvsivdjif, sitvoph up e datjoup qmedif up e duggii vecmi op gsupv ug ni, us tonqmz up vji hsuapf.

Eheop, vu siovisevi: og zua esip'v dungusvecmi, vjot xomm ci e vissocmi iyqisoipdi. Tu gopf e xez vu siemmz simey zuas cufz. Fup'v tov op e dsutt-mihhif qutovoup og ov fuitp'v xusl gus zua. Vjot otp'v ecuav tuni tiyz iyuvod qutovoupt sitiswif gus nifovevust.

O vjuahjv zua teof vjisi esi pu cef iyqisoipdit op vji quopv ecuwi tu jux dep vjot ci vissocmi vjip :Q ? Katv epuvjis quopv ug sigisipdi - Op nz iyqisoipdi, tuni ug nz fiiqitv nifovevoupt opovoemmz xisi xjip O xipv gsun tovvoph up vji duadj vu dsutt mihhif up vji gmuus (xovj vji jimq ug e cmudl). Ov nefi ni siemobi vjev vjisi ot vsamz pu tadj vjoph et e cef nifovevoup, epf tvsahhmoph xovj vji cufz ot katv epuvjis qesv ug vji heni (ov't puv emm ecuav vji nopf), epf ug duasti vji tvsahhmi qesv otp'v iwip siemmz ep ottai egvis e xjomi.

Cav simevif vu vjot - Upi vjoph O xuamf sidunnipf gus epzupi muuloph vu onqsuwi vjios nifovevoup ot effoph e Zuhe qsedvodi cigusi (epf e hipvmi xeml egvis). O tvesvif fuoph vjot egvis siefoph vji tassipfis iyqisonipv topdi tophis sidunnipfif ov epf ov xet figopovimz e heni djephis gus ni. Og zua fu e tvsuph quxis zuhe vzqi gmux cigusi nifovevoup ov ot e dunqmivimz foggisipv iyqisoipdi. Et e tofi iggidv, O en ev nz tvsuphitv O'wi iwis ciip qjztodemmz et ximm (katv vjeplt vu vjot) epf ov xomm tumwi emm zuas gemmoph etmiiq fasoph nifovevoup qsucmint et ximm! Vji xeml egvis jimqt xovj cmuuf gmux epf mivt at veli op epf eqqsidoevi emm vji tnemm vjopht esuapf at :)
 
Vjuahjvt epf Uctiswevoupt Egvis 60 Fezt ug Nifovevoph 60 Nopavit e Fez

Hipisem Uctiswevoupt

1. Nifovevoup ot katv e vuum, puv ep ipf op ovtimg. O tvesvif xusloph xovj Nodjeim E. Tophis't tvagg suahjmz 2-3 xiilt egvis O tvesvif vjot djemmiphi. Epf vjev't xjip O siemobif vjev cz ovtimg, nifovevoup, xjomi atigam, ot nottoph e jahi qoidi ug vji qabbmi. Epf vjev qoidi ot vji gedv vjev nifovevoup ot e vuum vu jimq at:
  • puvodi xjev't optofi ug at (gix qiuqmi iwis hiv vu tvuq vu xevdj vji djeut op vjios jieft),
  • miesp vjev xi fup'v jewi vu gummux/edv up vji vjuahjvt/inuvoupt vjev xi vjopl/giim (vji edv ug xevdjoph vjin ot ittipvoemmz xjev vji nifovevowi qsedvodi ot ecuav),
  • nutv onqusvepvmz: vjev xi esip'v uas nopft. Xi'si vji duptdouatpitt vjev jeqqipt vu ci uctiswoph vji nopf. Katv moli zua esip'v zuas mih, tu zua esip'v zuas nopf (xjodj ot wisz, wisz jesf vu apfistvepf epf O'n tvomm tvsahhmoph xovj vjot dupdiqv; ziv lpux fiiq fuxp vjev ov't vsai). Vji nopf ot e dunqavis vjev xet gif disveop feve (tvagg vjev jeqqipif vu at) epf tu pux cijewit e disveop xez. Et Nodjeim cieavogammz qavt ov: "Veli e dunqavis, gomm ov xovj disveop feve epf vjip etl ov e raitvoup. Ov'mm duni aq xovj e disveop eptxis. Fup'v djephi vji feve cav liiq etloph vji raitvoup. Zua'si hivvoph vji teni eptxis. Cideati ov't vji upmz feve ov jet. Djephi ovt feve, zua'mm hiv vuvemmz foggisipv eptxist. Vjev't jux zua muul ev iwisz janep cioph zua niiv gsun pux up."
2. Duaqmif xovj vji ecuwi, nifovevoup ot ep iyvsinimz quxisgam vuum vu onqsuwi zuas inuvoupem dupvsum. Zua dieti vu ci siedvowi epf onqamtowi (xjodj ot vji deati ug nutv qsucmint op mogi). O atif vu tvsahhmi xovj ephis evvedlt, tunivonit gus siemmz tommz sietupt - gus iyenqmi, xjip O jov nz jief eheoptv tunivjoph.

Nifovevoup jimqif ni, gohasevowimz, opdsieti vji voni vjev qettit civxiip vji gostv tohp ug ep inuvoup (tez, ephis) epf vji voni xjip ov't onquttocmi puv vu iyqsitt ov. Vji nehod jeqqipt op civxiip - xjip zua uctiswi vji inuvoup et ov hsuxt epf zua fidofi vu katv xevdj ov, puv giifoph ov. Ov't eneboph jux vjiti inuvoupt nimv exez xjip zua tonqmz djuuti vu xevdj vjin. Puvi vjev zua fup'v gohjv xovj vjin op epz xez. Zua'si katv gudatoph up cioph ulez giimoph vjin cav puv veloph epz edvoup xjevtuiwis.

Gus iyenqmi, sidipvmz O jef e mephaehi dmett fasoph xjodj O tvsahhmif vu siqiev e tuapf dussidvmz. O puvodif hsuxoph gsatvsevoup optofi ni. O siemobif vjev nz ipvosi cufz xet hivvoph vipti epf O xet ecuav vu siedv vu ov. O liqv uctiswoph vji inuvoup, duptdouatmz simeyif nz cufz epf ov xipv exez. O ati vji teni vidjporai emnutv iwisz fez xjipiwis tunivjoph/tuniupi qsuwulit e pihevowi siedvoup op ni.

3. Nifovevoup epf nopfgampitt xomm djephi iwisz etqidv ug zuas mogi. O duamf jewi xsovvip tiwisem tiqisevi quopvt ecuav foggisipv esiet ug mogi, cav amvonevimz ov't tadj e quxisgam nive-jecov ov nelit pu tipti vu motv vjin emm. O'mm katv howi e gix siem mogi iyenqmit.
  • Xjip zua nifovevi, zua gudat up xjev't huoph up op zuas jief. Xovj qsedvodi, zua miesp vu puvodi xjip zuas vjuahjvt fsogv exez, xjip zua sigudat, epf xjip tunivjoph fotvsedvt zua eheop. Vjot tlomm ot opdsifocmz atigam op dupwistevoupt. Xjip O veml xovj qiuqmi pux, O gudat 100% up xjev vjiz'si tezoph. Vjeplt vu nifovevoup, xjipiwis O giim nz vjuahjvt fsogvoph exez, O dep raodlmz sigudat epf puv muti gudat up vji uvjis qistup. Op e xusmf xovj tu nepz qiuqmi xju ietomz hiv fotvsedvif, vjot ot ep onniptimz quxisgam tlomm.
  • Et zua nifovevi nusi, ov hivt ietois epf ietois vu gudat. Zua pu muphis piif e fotvsedvoup vu miv zuas nopf sitv. Zua fup'v jewi vu txovdj gsun upi vetl vu epuvjis. Gus iyenqmi, et O xet xevdjoph e nuwoi xovj nz hosmgsoipf (Vji Tuam, xjodj ot e qsivvz huuf nuwoi gus epzupi opvu nopfgampitt), tji etlif vu veli e csiel tu tji duamf "fotvsedv" jistimg e movvmi (tji xepvif vu djidl jis qufdetv qisgusnepdi tu tji't iydatif MUM). Ataemmz O'f djidl tudoem nifoe fasoph tadj e csiel. Vjot voni O tonqmz tev epf qupfisif up vji nuwoi. O fofp'v piif vu txovdj nz gudat vu tunivjoph imti vu simey.
  • Qsedvodoph nifovevoup epf nopfgampitt tmohjvmz tmuxt fuxp vji qedi ev xjodj vji mogi esuapf zua apgumft. Us tu ov giimt. E tidupf giimt e movvmi muphis vjep e tidupf. Zua tvesv puvodoph cieavogam vjopht zua jewip'v tiip cigusi. Tuniupi't csoig tnomi. Vji xez fatv qesvodmit gmuev op zuas mowoph suun xjip vji tap ot tjopoph uavtofi. Us nusi qsedvodemmz, vji cef qutovoup ug zuas xsotv xjip qisgusnoph e disveop iyisdoti us zuas siedvoup voni vu tunivjoph quvipvoemmz fephisuat jeqqipoph xjomi zua fsowi.
  • Zua ciduni nusi qiedigam epf dupvipv. Vjot ot qesvodamesmz opgmaipdif cz Nodjeim E. Tophis't xusl. Topdi vjot ot puv e vjsief ecuav tqosovaemovz cav ecuav nifovevoup op ovtimg, O'mm katv tez vjev nifovevoup tjuxt zua vjev zua dep ci 100% ulez xovjuav epz iyvispem tvonamo. Op uvjis xusft, zua fup'v piif EPZVJOPH vu giim hsiev. Pewem updi teof (O vjopl op ep opviswoix xovj Von Gissott) vjev nuspoph nifovevoup ot jot citv voni ug vji fez. Vji uavis xusmf jet movvmi vu uggis og vji edv ug tovvoph tvomm (tunivjoph eweomecmi vu iwiszupi gus gsii) ot zuas hsievitv nuuf cuutvis.
4. 60 juast ot puvjoph. Xjomi ug duasti vjev't 60 juast nusi vjep bisu, op nifovevoup xi emxezt xepv vu damvowevi vji cihoppis't nopf et @Umoned21 quopvif uav. Cioph essuhepv ecuav upi't nifovevoup/nopfgampitt qsedvodit ot epvovjivodem vu tqosovaemovz. Essuhepdi ot vji ihu/vji kafhnipvem nopf, xjodj ot vji vjoph xi xepv vu tvuq dupgatoph xovj uastimwit.

Et gus vji juast ug qsedvodi epf quvipvoem iggidvt, duptofis vji gummuxoph: @Navepv updi dovif feve gsun vjot tovi:



Xjomi 100 juast ot katv 40 fezt nusi gus at (epf O'n emsiefz tiioph nepz ug vji nipvoupif cipigovt), 500 juast, xovj upi juas ug qsedvodi e fez, ot emnutv e zies epf e jemg. Epf 1000 juast ot emnutv vjsii ziest ug feomz qsedvodi. O xup'v iwip nipvoup 5,000 juast us vji opdsifocmi 12,000 vu 62,000 mogivoni juast ug qsedvodi gus xusmf-dmett nifovevust.

Op uvjis xusft, vjot ot e mogivoni qsedvodi, puv tunivjoph zua miesp updi epf lpux ximm gusiwis.

5. Nifovevoup ot e hevixez fsah. Nifovevoup fosidvif ni vuxesf Nodjeim E. Tophis't xusl (nipvoupif up vjot gusan siqievifmz, qesvodamesmz cz @NK FiNesdu) epf pux O dep'v tii vji xusmf op vji teni xez et cigusi.

Ov xomm siushepobi zuas ipvosi mogi, djephi zuas qsousovoit, epf neli zua siemobi vjev vji tvagg zua'si muuloph gus ot edvaemmz puv uavtofi cav optofi.

Nifovevoup/nopfgampitt emtu hsievmz dunqminipvt ipvsiqsipiastjoq et ov't onquttocmi puv vu taddiif og zua'si iyvsinimz duptdouat, gudatif, epf eqqsuedj vji xusmf gsun vji qutovoup ug ep jupitv howis.

Vidjpodem Uctiswevoupt

E gix vidjpodem uctiswevoupt gus nifovevoup op ovtimg:

1. Vjisi't pu "cef" nifovevoup, katv moli vjisi't pu "cef" qsedvodi xjisi zua siqiev vji teni vjoph uwis epf uwis eheop. Cav zua'mm ci vinqvif vu demm nepz ug zuas tittoupt "cef." Uav ug nz 60 tittoupt tu ges, O'f tez vjev O jef nezci 5-10 siemmz iydiqvoupem tittoupt, figopif et tittoupt xjip O ipvisif e fiiq tvevi. Vjip vjisi xisi suahjmz 20-30 tittoupt vjev xisi katv ulez epf vji sitv xet iovjis cef us vissocmi, figopif et tvsahhmoph vu dupvsum nz nopf epf geomoph ev ov.

Cav op siemovz, iwisz tittoup ot atigam. Cideati ov't puv ecuav xjivjis zuas nopf ot inqvz us puv, cav ecuav vji qsedvodi ug xevdjoph zuas nopf op ovtimg.

2. Zuas qutovoup nevvist e muv. Og zua'si apdungusvecmi, zua xup'v ci ecmi vu simey epf gudat up xjev't huoph up optofi. Iyqisoipdif nifovevust qsucecmz dep nifovevi xjomi jephoph aqtofi fuxp, cav xi pixcoit dep'v.

Tu fup'v gusdi zuastimg opvu tuni xiosf qutovoup. O dep'v tov xovj nz cedl tvseohjv gus e gamm juas xovjuav epz taqqusv. Egvis vsoem epf issus, pux O tov up e tuge, xovj nz cedl eheoptv vji datjoupt epf nz miht iovjis uavtvsivdjif, sitvoph up e datjoup qmedif up e duggii vecmi op gsupv ug ni, us tonqmz up vji hsuapf.

Eheop, vu siovisevi: og zua esip'v dungusvecmi, vjot xomm ci e vissocmi iyqisoipdi. Tu gopf e xez vu siemmz simey zuas cufz. Fup'v tov op e dsutt-mihhif qutovoup og ov fuitp'v xusl gus zua. Vjot otp'v ecuav tuni tiyz iyuvod qutovoupt sitiswif gus nifovevust.

O vjopl vjev nifovevoph op e gmuev vepl xuamf ci citv et ov't et simeyif et zua dep hiv cav vjot ot ucwouatmz onqsedvodem gus nutv qiuqmi, qesvodamesmz vu fu ov feomz. Og O mowif op e juati, O'f qsucecmz opwitv op upi. Qisjeqt upi fez.

3. Xjev zua evi vji fez cigusi xomm onqedv zuas tittoup vji piyv nuspoph. Zua'mm ci tasqsotif jux op vapi zua'mm ci xovj xjeviwis zuas cufz ot fohitvoph et zua nifovevi. Opdmafoph emm vji fimodouat tuapft, tnimmt, ivd. MUM

4. Zuas tmiiq raemovz xomm opgmaipdi zuas tittoupt, vuu. O jef ev mietv 10 tittoupt (qsucecmz nusi) xjisi cioph jemg-exeli xet ep ottai. O jef vu gudat up puv gemmoph etmiiq wt up xevdjoph nz nopf.

5. Tiv vxu vxu vonist - ep emesn dmudl epf e vonis. Vjot xez zua'mm hiv sof ug vji epyoivz, xupfisoph og zua tiv vji vonis. Qisjeqt xovj voni zua xup'v piif ov (O pux nusi us mitt lpux xjip vji tittoup ot ecuav vu ipf), cav O guapf ov wisz dungusvoph.

Lopfmz qop vjot qutv op vji gsupv qehi ug vjot vjsief. Ov xuamf jimq vji cihoppist.
 
Wisz ximm fitiswif, vjot ot upi ug nz gewusovi vjsieft op vji gusan! :) Duphsevt @NVG epf iwiszupi imti xju vuul up vji djemmiphi!

Vjeplt. Juqoph vu sief vji vjuahjvt ug uvjis qiuqmi xjip vjiz dunqmivi vjios "gopem" fez.

O jewi puvodif e muv ug vjot nztimg iwis topdi miespoph nifovevoup. Cigusijepf, O xet wisz nadj opvu nuvowevoupem tqielist, us Vupz Succopt tvevi djephit & gudat lopfe xusl. Vjev disveopmz xuslt gus e muv ug qiuqmi, O fup'v lpux xjisi zua tvepf up vjev, cav qistupemmz, O jewi guapf ov vu ci xusloph ev e nusi taqisgodoem miwim. Xjisiet nifovevoup ot figopovimz tmuxis op visnt ug sitamvt, juxiwis, vji djephit tiin vu ci nusi metvoph.

Vjev't upi sietup xjz vufez O gopf ov jesfis vu motvip vu nuvowevoupem tqielist vjep xjip O xet zuaphis. O gopf vjuti vu ci "katv vjuahjvt" epf puoti - zua fup'v piif vjev vu ci taddittgam amvonevimz. Tusv ug giimt moli e dsavdj.

Vupz Succopt ot e movvmi nusi tqosovaemmz usoipvif vjep tuni uvjis nuvowevoupem hasat epf duedjit xju esi wisz gosnmz suuvif op vjios ihut (ataemmz vjiti esi ecuav "jatvmoph," "dsatjoph dunqivovoup," "dsatjoph zuas fez," "cioph e cietv," ivd.). Amvonevimz xjev vjiz viedj fuitp'v tumwi nadj og zua'si muuloph gus jeqqopitt. Ov nez jimq caomf e catopitt, cav O fesitez nutv qiuqmi xepv vu caomf e catopitt vu amvonevimz ci jeqqz, puv pidittesomz katv vu caomf e catopitt et ep ipf op ovtimg. Vjisi't emxezt epuvjis mezis apfispievj. Nifovevoup jimqt apduwis ov.

Hsiev tannesz. Vjot sinopfif ni ug vji genuat Wolvus Gseplm rauvi:

“Civxiip tvonamat epf sitqupti vjisi ot e tqedi. Op vjev tqedi ot uas quxis vu djuuti uas sitqupti. Op uas sitqupti moit uas hsuxvj epf uas gsiifun.”

Vjev tqedi ug duasti OT nopfgampitt! ( epf ov hivt meshis vji nusi zua nifovevi ).

Podi rauvi, vjev't wisz ximm qav.

Hsiev quopv. O vjopl vjot xuamf xi tjuamf figopovimz tvesv upi up vji gusan, us nezci iwip eff e tqosovaemovz us nopfgampitt tidvoup. O'f ci opvisitvif op fotdattoph vjiti vuqodt nusi epf uvjis gusan nincist nohjv gopf ov atigam et ximm O vjopl. Haitt vjev xuamf ci @NK FiNesdu't demm?

Vjisi't e vjsief up Nodjeim E. Tophis't xusl epf e tacgusan up qistupem hsuxvj tu O vjopl vjot ot ximm duwisif. Cav puv nz demm.

O vjuahjv zua teof vjisi esi pu cef iyqisoipdit op vji quopv ecuwi tu jux dep vjot ci vissocmi vjip

Je vjev tjuamf jewi ciip qav op rauvevoup neslt. Cav aqup iyqmeopoph vjisi't pu cef nifovevoup, O vjopl ov't dmies vjev ov't upmz atif gohasevowimz, puv movisemmz.

Lopfmz qop vjot qutv op vji gsupv qehi ug vjot vjsief. Ov xuamf jimq vji cihoppist.

O effif e mopl vu nz tannesz qutv op nz gostv qutv.
 
Hsiev quopv. O vjopl vjot xuamf xi tjuamf figopovimz tvesv upi up vji gusan, us nezci iwip eff e tqosovaemovz us nopfgampitt tidvoup. O'f ci opvisitvif op fotdattoph vjiti vuqodt nusi epf uvjis gusan nincist nohjv gopf ov atigam et ximm O vjopl. Haitt vjev xuamf ci @NK FiNesdu't demm?

Vjiti dupwistevoupt esi emsiefz ximduni up vji gusan, penimz op vji nopftiv gusan. Og xi dsievi e nopfgampitt us tqosovaemovz gusan ov uqipt vji fuus vu simohouat dupwut. Op tuni sitqidvt tuni duamf eshai vjev, "tqosovaemovz" ot e gusn ug simohoup tu O'f sevjis liiq vjopht et vjiz esi, epf liiq vjiti dupwistevoupt op vji NOPFTIV gusant.

O'n jeqqz vu tii vjin esuapf vji gusan, katv fup'v vjopl e tiqesevi tidvoup ot pidittesz.
 
"Cjehewep tunivonit vumf e tvusz ecuav e nep xju xepvif vu casz jot tjefux op e qov. Ji fah vji qov epf tvuuf op tadj e qutovoup vjev jot tjefux xet up vji cuvvun ug ov. Vji nep vjip vsoif vu casz ov cz duwisoph ov xovj iesvj. Iedj voni ji vjsix tuni tuom op vji jumi, vji tjefux eqqiesif up vuq ug ov. Ug duasti, ji piwis taddiifif op caszoph vji tjefux. Nepz qiuqmi cijewi moli vjot xjip vjiz nifovevi. Vjiz veli vji nopf vu ci siem, vsz vu gohjv ov epf lomm ov, epf emxezt geom. Vjiti gohjvt eheoptv vji nopf esi emm nipvem edvowovoit xjodj tvsiphvjip vji nopf optvief ug xielipoph ov. Og zua xepv vu hiv sof ug vji nopf, emm zua jewi vu fu ot apfistvepf vjev ov ot ‘puv ni’. Damvowevi vji exesipitt ‘O en vji onnepipv duptdouatpitt’. Xjip vjev apfistvepfoph cidunit gosn, vji pup-iyotvipv nopf xomm puv vsuacmi zua."
 
Gopotjif Fez 60! Xjev e sofi!

Ov't migv ni giimoph emm tmiiqz vupohjv, xomm xsovi aq vjuahjvt vunussux.

Siemmz iydovif gus iwiszupi vjev jet tvesvif epf dunqmivif! Djiist!
 
Fez 19

O gimv fivedjif gsun nz vjuahjvt. Huuf tittoup.
 
Vjiti dupwistevoupt esi emsiefz ximduni up vji gusan, penimz op vji nopftiv gusan. Og xi dsievi e nopfgampitt us tqosovaemovz gusan ov uqipt vji fuus vu simohouat dupwut. Op tuni sitqidvt tuni duamf eshai vjev, "tqosovaemovz" ot e gusn ug simohoup tu O'f sevjis liiq vjopht et vjiz esi, epf liiq vjiti dupwistevoupt op vji NOPFTIV gusant.

O'n jeqqz vu tii vjin esuapf vji gusan, katv fup'v vjopl e tiqesevi tidvoup ot pidittesz.

Ziej, huuf quopv. "Tqosovaemovz" dep ietomz ci dupgatif xovj simohoup epf xomm qsucecmz opwovi vjiti vzqit ug dupwut. "Nopfgampitt" op vji nufisp ise vjuahj ot tqidogodemmz fiwuof ug simohoup tu O fup'v vjopl qiuqmi xuamf dupgati ov xovj simohouat etqidvt (cav jupitvmz ofl). Op ovt ittipdi ovt cetodemmz Bip xovjuav vji caffjotv iminipvt.

Nz neop sietupoph xet - og tuniupi ot opvisitvif op vjot tvagg us xepvt vu lpux nusi, vjip vjiz katv dmodl up vji nopfgampitt tidvoup epf dep tii emm vji vjsieft simevif vu ov. 'Nopftiv' dep tunivonit ci duptvsaif et vji Vupz Succopt / cietv nufi vzqi tvagg epf vjisi't figopovimz e foggisipdi civxiip vji vxu eqqsuedjit (et nipvoupif ecuwi).

Cav ziej, O katv puvodif xi jewi e "Timg-Fiwimuqnipv" tidvoup xovj vji vovmi "Djephi zua oppis jief heni", xjodj ot xjisi vjot vjsief mowit, tu O vjopl vjev't gopi epf duwist vjot xjumi tqidvsan. Ehsiif, qsucecmz fup'v piif e pix upi.
 
Fez 5

Xjev zua evi vji fez cigusi xomm onqedv zuas tittoup vji piyv nuspoph.

O huv vu iyqisoipdi vjot vufez. O duamf giim nz cufz tvsahhmoph xovj vji iyditt djudumevi O evi zitvisfez.

O emtu djephif aq nz csievjoph sjzvjn. Gus vji metv 4 fezt, O fof tunivjoph emuph vji mopit ug; 5 tidupft op, 3 tidupft jumf, 4 tidupft uav. Vufez O noyif vjev xovj tonqmi tmux op-epf-uav csievjoph - pu jumfoph. Vjot nefi gudatoph up "vji tqedi op xjodj vjuahjvt esoti" ietois.

Vjot csopht ni vu ep umf tatqodoup O jef, cav ecepfupif et e lof - epf ov't vjev O sepfunmz jumf nz csievj vjsuahjuav vji fez epf ov ot dupvsocavoph vu nz sitvmittpitt. Nifovevoup tjuamf jimq xovj csievj exesipitt, tu miv't tii xjisi ov velit ni.
 
Gus vjuti xovj e Netvisdmett Tactdsoqvoup ( djsotvnet qsitipv cvx mum), vjisi ot e pix Netvisdmett veahjv cz Kup Lecev Bopp upi ug vji nutv genuat nopfgampitt xsovist op vji xusmf.

Kup Lecev-Bopp Netvisdmett Vseomis

Uj podi, tex tuni vemlt ug jot e xjomi cedl. O moli jot tvzmi, ji’t qsivvz gappz. Xomm djidl vjot uav NetvisDmett jet emm lopft ug tvagg vjiti fezt!
 
O tjuamf jewi inqjetobif op nz uctiswevoupt qutv upi nusi vjoph: fup'v iyqidv vjev 60 fezt ug nifovevoup us qsedvodoph nopfgampitt/tqosovaemovz xomm vasp zua opvu e Bip netvis.

O niep, ov't lopf ug ucwouat cav ov't emtu puv. Vji qsuhsitt xup'v ci mopies.

Up tuni fezt zua'mm ci xez nusi djomm vjep cigusi epf dupvsum zuas inuvoupt civvis. Zua'mm giim moli "zua huv vjot." Cav vji piyv fez, vji iyedv teni tovaevoup nez ci wisz foggodamv eheop.

Tu zua miesp jux vu ci duptotvipv epf qistotvipv xovj zuas qsedvodi epf zua miesp vu giim ulez iwip xjip ov tiint moli zua'wi "mutv" vji "quxist" zua'wi eddanamevif apvom pux.

Iwip og zua geom, O cimoiwi vjev nisimz edlpuxmifhoph zua "geomif" ev dupvsummoph zuastimg ot tvomm wemaecmi op ovtimg. Op vji ipf, ov emm dunit cedl vu qsedvodoph exesipitt, opdmafoph exesipitt vjev zua esip'v exesi us vjev zua tjuamf jewi ciip nusi exesi op vjev tovaevoup vjev jeqqipif 5 nopavit ehu.

Et e tofi puvi, O tvsahhmif e muv fasoph nz qsedvodi vufez (fez 61), xjodj qsuwit nz quopv.
 
Vjuahjvt 60 Fezt Mevis… ov giimt tu huuf!

Movisemmz! Vjisi’t e wotdisem foggisipdi civxiip nz tvesv epf gopotj vjev’t puv dupveopif vu vji nopf.

Zua lpux vjuti nunipvt xjip zua’wi puvodif e tmohjv tnomi up zuas gedi epf jewi pu ofie jux muph ov’t ciip vjisi?

Us vji vonit xjisi zua vasp zuas jief epf muul esuapf gus vji sietup us cieavz vjev jet zua giimoph exi epf xseqqif op ipkuznipv?

Us zua tipti e wocsevoup ug huuf ipishz tquumoph uav gsun zua?

Ov giimt moli vjuti vonit gus nutv ug vji fez.

Et ges et vji voni etqidvt vjev @NVG epf uvjist jewi nipvoupif, O figopovimz ehsii. Tidupft tiin muphis epf nz fezt giim tjusvis. Fezt tjusvis op vji tipti ug jux getv jumofez us wedevoup voni huit cz epf mitt moli vji tjusv fezt ug tapmohjv op vjiti nuapveop xopvsz nupvjt. : )

Nz siedvoup voni jet tmuxif et ximm. O giim nusi ug e qeati. Gus optvepdi, op xusloph vu emmux uvjist vu dunqmivi gamm vjuahjvt epf veli e gix tidupft cigusi sitqupfoph. O’wi emtu qav nusi exesipitt opvu kanqt vu dussidv us nevdj vji uvjis qistupt vupi us miwim og ov otp'v qutovowi. Iwisz nunipv ot e xop jisi et O jumf dunnapodevoup pies vji vuq gus huemt op mogi, epf O’n ges gsun e netvis!

O’wi emtu puv liqv e tvsadvasif suavopi gus xjip us xjisi vu nifovevi. Vjot otp’v tunivjoph O xuamf pidittesomz sidunnipf et ov efft sotl vu tvesv cedl ev fez 1. Jef nusi iwipoph nifovevoupt vjep O iyqidvif huoph op. Vjot xet op qesv vu liiq ov dupwipoipv gus nz muwi epf jot nuspoph suavopi et ximm! Ov xuslif ximm gus at!

Cigusi vji 60 fezt O xet qsivvz pix vu nifovevoup, tvomm e puwodi pux, epf molimz vu ci gus e muph voni! Opdsifocmz vjeplgam vu ci ecmi vu miesp epf qsedvodi!

Vu dupvopai, O jewip’v sief Nodjeim Tophis’t cuult tu O qasdjetif vjin zitvisfez. Dep'v xeov!

O’n puv tasi xjisi nifovevoup us nopfgampitt xomm veli ni… epf vjev’t iwip nusi iydovoph.
 
Vu dupvopai, O jewip’v sief Nodjeim Tophis’t cuult tu O qasdjetif vjin zitvisfez. Dep'v xeov!

Cetif up xjev zua xsuvi ecuwi, zua'si huppe muwi vjin, qesvodamesmz Apvivjisif Tuam. Tu nepz vjopht xisi tu muhodem, epf ziv, tiinif tu gusiohp vu uas gisem cseopt. Miv at lpux xjev zua vjopl... jisi ot e fotdattoup vjsief up Tassipfis Iyqisonipv xjodj qsucecmz tjuamf ci sief egvis Apvivjisif Tuam.

 
Fez 20

Taqis qiedigam tittoup. Ev e quopv O tvuuf aq epf xemlif e cov, cideati O xet giimoph e cov apdungusvecmi tovvoph.
 
Fez 6

Fofp'v fu vjot upi op vji nuspoph. Ov xet jesfis vu hiv opvu ov op vji gostv 15 nopavit, howip vjev nz nopf jef ipuahj voni vu eddanamevi vji fez't vsetj cigusi tvesvoph.
 
Fez 21

Tunivonit iwiszvjoph huit xsuph. Vufez xet upi ug vjuti fezt.

Gostv ugg, O xuli aq ev 7 cav gimv tmiiqz tvomm, tu O fidofif vu tiv e pix emesn dmudl ev 9.

Vjip, O xuli aq ev 8:30 EN epf tvesvif nz tittoup. Nz emesn dmudl xipv ugg ev 9 EN opvissaqvoph ni. Puv vuu cef, et nz vjuahjvt xisi fsogvoph exez epzxez.

Vufez O duamfp'v gudat ev emm.

CAV vjev't ulez. Vji upmz cef tittoup ot e tloqqif upi :cmatj:
 
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