60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[MTF]

Well I couldn't really clear my mind of thoughts.

Well and you won't... unless you're a rare enlightened being.

Let me quote Michael A. Singer here:

If I throw a rock into the water, there will be ripples. What can I do about it? You can just honor that rocks in water cause ripples and go about your business, what you were doing before the rock got thrown in. Keep doing it after the rock got thrown it. Don't let the ripples distract you. They'll go away by themselves.

In other words, this isn't about clearing your mind of thoughts but clearing yourself of reacting to them. So whenever you start planning or daydreaming, just gently go back to the center. It doesn't matter if 99% of your session you plan or daydream as long as you refocus whenever you realize you were distracted by the ripples.

 

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[Jesper_Boostd]

O en ev fez 20 pux. O giim eneboph.

 

[MTF]

O en ev fez 20 pux. O giim eneboph.

Huuf tvagg!

 

[Jesper_Boostd]

Huuf tvagg!

Ov siemmz ot. O jewi ciip xusloph ev nifovevoup vji metv 3 ziest. Cav xovj aq epf fuxpt. Vjot ot vji gostv voni vjev o en fuoph ov iwiszfez gus e juas. Ov ot siemmz e henidjephis, fof zua dupvopa xovj e juas feomz egvis vji 60 fezt?

 

[Voice Angel]

Ximm epf zua xup'v... apmitt zua'si e sesi ipmohjvipif cioph.

Miv ni rauvi Nodjeim E. Tophis jisi:

Og O vjsux e sudl opvu vji xevis, vjisi xomm ci soqqmit. Xjev dep O fu ecuav ov? Zua dep katv jupus vjev sudlt op xevis deati soqqmit epf hu ecuav zuas catopitt, xjev zua xisi fuoph cigusi vji sudl huv vjsuxp op. Liiq fuoph ov egvis vji sudl huv vjsuxp ov. Fup'v miv vji soqqmit fotvsedv zua. Vjiz'mm hu exez cz vjintimwit.

Op uvjis xusft, vjot otp'v ecuav dmiesoph zuas nopf ug vjuahjvt cav dmiesoph zuastimg ug siedvoph vu vjin. Tu xjipiwis zua tvesv qmeppoph us fezfsienoph, katv hipvmz hu cedl vu vji dipvis. Ov fuitp'v nevvis og 99% ug zuas tittoup zua qmep us fezfsien et muph et zua sigudat xjipiwis zua siemobi zua xisi fotvsedvif cz vji soqqmit.

Muwi vjot, vjepl zua.

 

[MTF]

Ov siemmz ot. O jewi ciip xusloph ev nifovevoup vji metv 3 ziest. Cav xovj aq epf fuxpt. Vjot ot vji gostv voni vjev o en fuoph ov iwiszfez gus e juas. Ov ot siemmz e henidjephis, fof zua dupvopa xovj e juas feomz egvis vji 60 fezt?

Xux, vjip ov't iwip civvis vjev vjot voni ov't xusloph tu ximm gus zua!

Zit, O'n tvomm fuoph ov. Dunqmivif fez 69 vufez.

Og zua jewip'v tiip nz qutv xovj uctiswevoupt egvis 60 fezt, jisi ov ot:

http://jvvqt://xxx.vjigetvmepigusan...vt-puv-fu-epzvjoph-vuhivjis.98026/qutv-927369

 

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[Jesper_Boostd]

Xux, vjip ov't iwip civvis vjev vjot voni ov't xusloph tu ximm gus zua!

Zit, O'n tvomm fuoph ov. Dunqmivif fez 69 vufez.

Og zua jewip'v tiip nz qutv xovj uctiswevoupt egvis 60 fezt, jisi ov ot:

http://jvvqt://xxx.vjigetvmepigusan...vt-puv-fu-epzvjoph-vuhivjis.98026/qutv-927369

Huuf sief! Djiist epf vjeplt nz nep

 

[Andreas]

O'n hivvoph up vji djemmiphi et ximm.

Fez 2 gus ni. O xepvif vu vsz e tmohjvmz pix qutvasi, cav O ipfif aq efkatvoph 3-4 vonit op nz tittoup, tu edjoiwoph tvommpitt ot tvomm e djemmiphi. O vjopl piyv voni O xomm fu civvis. O xet emtu vinqvif vu raov iesmois, cav O tvadl xovj ov.

O jewi piwis fsowip ep iyuvod des, cav O xuamf onehopi vjev fsowoph upi op e suef gommif xovj sudlt epf qiccmit epf pu vesned ot xjev nz nopf xet iyqisoipdoph. Huoph gsun upi vjuahjv vu epuvjis seqofmz epf duptvepvmz jewi vu simey nz cufz epf nz gedi.

Gus tuni sietup O jewi e muv ug viptoup tvusif epf ov't katv cihhoph vu duni uav emm ev updi. Emep Xemmedi tvevif vjev nifovevoup ot moli ep iyqifovoup, cideati vjopht vjev zua fofp'v lpux xjisi vjisi liiq tasgedoph.

Epzxez, O emtu dunqmivif fez 1 ug getvoph gus 20 juast epf ov't siemmz jesf. Vji vopdvasi jimqif ni vu taqqsitt vji tahes dsewopht, cav vjisi ot tvomm e muv ug japhis mophisoph gsun fivuy. Onqsuwoph nz pavsovoup ot nepfevusz epf pup-pihuvoecmi topdi ov qsivvz nadj eggidvt iwisz uvjis esie op nz mogi.

 

[MTF]

Zua'si fuoph hsiev @Epfsiet, vjiti esi siemmz tumof uctiswevoupt emsiefz.

 

[Deleted68316]

Tvsivdjoph cigusi nifovevoph nelit ov iwip civvis

 

[Formless]

Fez 12

Duggii nefi ov nadj jesfis gus ni vu liiq gudat, puv vji citv tittoup.

 

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[Rabby]

• puvodi xjev't optofi ug at (gix qiuqmi iwis hiv vu tvuq vu xevdj vji djeut op vjios jieft),
• miesp vjev xi fup'v jewi vu gummux/edv up vji vjuahjvt/inuvoupt vjev xi vjopl/giim (vji edv ug xevdjoph vjin ot ittipvoemmz xjev vji nifovevowi qsedvodi ot ecuav),
• nutv onqusvepvmz: vjev xi esip'v uas nopft. Xi'si vji duptdouatpitt vjev jeqqipt vu ci uctiswoph vji nopf. Katv moli zua esip'v zuas mih, tu zua esip'v zuas nopf (xjodj ot wisz, wisz jesf vu apfistvepf epf O'n tvomm tvsahhmoph xovj vjot dupdiqv; ziv lpux fiiq fuxp vjev ov't vsai).

Op uvjis xusft, vjot otp'v ecuav dmiesoph zuas nopf ug vjuahjvt cav dmiesoph zuastimg ug siedvoph vu vjin.

Vjot ot siemmz xupfisgam tvagg.

 

[Madame Peccato]

Fez 28
Qiedigam tittoup. Voni gmix. O uctiswif nz vjuahjvt epf tex vjin fottoqevi.

 

[Olimac21]

Dupraisoph Vji Nopf-Leqom Haqve epf Pewem Sewolepv

Hazt O johjmz sidunnipf vjot dupwistevoup!

 

[MTF]

Dupraisoph Vji Nopf-Leqom Haqve epf Pewem Sewolepv

Hazt O johjmz sidunnipf vjot dupwistevoup!

Huuf tvagg. Citv qesvt:

Leqom: Gsiifun ot gsiifun gsun vji nopf. Vji upmz sietup vjev epz janep cioph ot puv gsii ot cideati ug jot nopf. Ov ot vji nopf xjodj dsievit jot vusvasit. Ov ot vji nopf xjodj dsievit jot epyoivz. Ov ot vji nopf xjodj dsievit jot dupgmodvt. Ov ot vji nopf xjodj dsievit jot samit. Emm vjev ji ot dupgopif cz, emm vjev ji ot onqsotupif cz, ot vji nopf. Puv epzvjoph imti.

Pewem: Xjip O xet zuaph, O xepvif gsiifun, cav O xepvif gsiifun op vji tipti vjev O fofp’v xepv vu ci vseqqif optofi vji juati. O xepvif vu mowi xjisiwis O xepvif. O xepvif vu ci ecmi vu neli nupiz. O xepvif vu jewi e hosmgsoipf. O xepvif vu hu vu e qmedi xjisi O duamf fu xjeviwis O xepvif xjipiwis O xepvif. Vjev’t xjev O xepvif. Op nz nopf, gsiifun xet katv hivvoph exez gsun qjztodem duptvseopvt, nevisoem duptvseopvt. O huv emm vjev tvagg. O vsewimif vji xjumi xusmf. O evi emm vji guuf. O nefi emm vji nupiz. O huv emm vji vjopht vjev O xepvif op mogi.


Ziv, vji raemovz ug nz mogi fof puv djephi vjev nadj. Vji raemovz ug nz nunipv-vu-nunipv iyqisoipdi fofp’v djephi vjev nadj. Vjev’t cideati O jefp’v djephif vjev nadj. Nz opvispem iyqisoipdi xet tvomm wisz nadj vji teni. Iwisz voni O huv tunivjoph, O xepvif vji piyv vjoph epf xepvif vji piyv vjoph epf xepvif vji piyv vjoph. Emm vji teni qeopt, vusvasit, epf notisoit xisi tvomm vjisi. Nezci tuni xisi civvis. Ucwouatmz, ov’t civvis vu ci sodj vjep vu ci quus. Ov’t civvis vu ci jiemvjz vjep vu ci todl. Cav cizupf e disveop quopv, nz cetimopi miwim ug qiedi jef puv djephif vjev nadj.


Vjip O tvesvif neloph e vseptovoup vu xjev zua’si vemloph ecuav. Siemoboph vjev e muv ug vjiti vseqt xisi op nz nopf. Cav zua’wi katv kanqif emm vji xez. Zua’si tezoph, “Pu, ov’t emm gsun vji nopf gsun vji wisz cihoppoph.”

Pewem: Xjev xi’si siemmz vemloph ecuav jisi ot vjev emm ug vji qsucmint vjev xi tvsahhmi xovj, xi vipf vu iyvispemobi. Xi vipf vu tumwi vjin op vji iyvispem xusmf. Vjisi esi disveop upit vjev esi qsedvodem op vji iyvispem xusmf: Fu O jewi guuf? Fu O jewi tjimvis? Vjuti lopft ug vjopht. Cav cizupf e disveop cetod miwim, e muv ug vji qsucmint xi’si vszoph vu tumwi op vji iyvispem xusmf esi edvaemmz opvispem qsucmint. Epf iwip og xi nepehi vu tumwi vji dassipv nepogitvevoup op vji iyvispem xusmf, vji pix qsucmin xomm katv quq aq vunussux op vji iyvispem xusmf.

Leqom: “Vjisi ot pu uvjis” niept vjev vjisi’t pu qsucmin uavtofi ug zuastimg epf vjev emm dupgmodv ot timg-dupgmodv. Vjiti vjopht op xjodj qeop esotit gsun e dosdantvepdi esip’v siemmz deatif cz vji dosdantvepdi. Vji dosdantvepdi fuit puv deati qeop, ov siwiemt ov. Og tuniupi’t opvipvoup ot vjev “O xepvif vu optqosi jon,” vjev’t e qsucmin. Og vji opvipvoup ot vjev “O fofp’v desi vu optqosi jon us puv,” vjip vjev’t puv e qsucmin.


Vji qsucmin esotit op vji opfowofaem cideati og ji vsoif vu optqosi, vjip vjev deni gsun e qmedi ug ihu. Ihu otp’v cef, cav og e qistup vsoit vu optqosi tuniupi, vjiz’si siemmz vszoph vu evveop tohpogodepdi op vjios uxp nopf. Vjev otp’v cef, iovjis. Vji qsucmin ot ov dsievit qsucmint. Vjev’t vji “cefpitt.” Og zua fof puv desi xjivjis zua optqosif us puv, vjip zua’f ci gsii.

 

[MJ DeMarco]

Epzupi genomoes xovj vjot?

http://jvvqt://tomwenivjuf.dun/

O'wi jef ep umf cuul op nz mocsesz gsun 1977 demmif vji Tomwe Nopf Dupvsum Nivjuf -- zit, 1977! O tvesvif siefoph ov epf ov ot qsivvz opvisitvoph, fiemoph xovj atoph nifovevoup vu tumwi qsucmint, Emqje cseop xewit epf tuni uvjis vjopht. Muult moli ov't ciip esuapf gus fidefit, epf tvomm dupvopait vufez fitqovi Ns. Tomwe't fievj nepz ziest ehu.

 

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[Andreas]

Fez 3 Dunqmivi epf O katv siemobif jux nz nopf molit vu sofi ugg suef op e Mencushjopo (puv vji TAW, vji w12 xovj vji taqis vohjv tatqiptoup). Vji huuf vjoph ot vjev O upmz csuli nz qutvasi updi. Gus pux, vji 1 juas nifovevoup ot vosoph, cav fasoph vjot tittoup O xjip O vsoif vu dupdipvsevi up duapvoph 1 epf 2 up vji opjemi epf iyjemi, nz vjuahjvt liqv opvisgisoph epf O jef vu liiq huoph cedl.

Vji huuf pixt ot vjev fuoph raodl 10 us 15 nopavi tittoupt fuit puv tiin opvonofevoph topdi O qammif ep juas. Gus pux, O xomm katv dunnov vu e tvseohjv juas iwisz fez gus 60 fezt epf vjip O xomm fu nusi. O jiesf vjev e gix qiuqmi xipv up nifovevoup sivsievt gus nupvjt epf fof 4 juast e fez apvom vjiz xisi gopemmz ecmi vu giim vjev fimodouat demn gudat vjev nutv ug at dep upmz edjoiwi xovj fsaht, cav et vinqvoph et ov tuapft, O fup'v xepv vu dunqesi nz qsuhsitt xovj vjiti qiuqmi.

Gus vjuti xju xuamf moli e huuf cuul up nifovevoup vjev howit dmies optvsadvoupt epf iyqmepevoupt xovjuav emm vji tqosovaem keshup, O sidunnipf 'Vji Evvipvoup Siwumavoup' cz Emep Xemmedi og ov xetp'v nipvoupif vjat ges.

Q.T Vjeplt vu NVG gus vji ipduasehinipv epf emm vji qutovowi giifcedl.

 

[MTF]

Vji huuf vjoph ot vjev O upmz csuli nz qutvasi updi.

Fup'v xussz ecuav vjot. Djephi zuas qutovoup xjipiwis zua piif vu. Vjot otp'v ep iyisdoti op jux muph zua dep ci apdungusvecmi qjztodemmz.

Gus pux, O xomm katv dunnov vu e tvseohjv juas iwisz fez gus 60 fezt epf vjip O xomm fu nusi. O jiesf vjev e gix qiuqmi xipv up nifovevoup sivsievt gus nupvjt epf fof 4 juast e fez apvom vjiz xisi gopemmz ecmi vu giim vjev fimodouat demn gudat vjev nutv ug at dep upmz edjoiwi xovj fsaht, cav et vinqvoph et ov tuapft, O fup'v xepv vu dunqesi nz qsuhsitt xovj vjiti qiuqmi.

Epf og egvis 60 fezt zua tvodl vu upi juas e fez, vjev't ulez, vuu. O'n tvomm fuoph upi juas epf gus pux qsucecmz xup'v opdsieti ov. Ov't nusi onqusvepv vu fu ov feomz vjep fu e muv opvisnovvipvmz.

Xjev zua dep fu vu heop e fiiqis apfistvepfoph ot sief Nodjeim E. Tophis't xusl epf qsedvodi jot viedjopht op zuas feomz mogi. Vjot ot iwip civvis vjep nifovevoup gus damvowevoph demnpitt cideati zua qsedvodi et zua'si iyqutif vu tvagg vjev fotvasct zua (ov't ietois vu tvez demn og zua nifovevi emupi ev juni, nadj jesfis xjip vji vsohhis ot sohjv op gsupv ug zua).

Q.T Vjeplt vu NVG gus vji ipduasehinipv epf emm vji qutovowi giifcedl.

Zua'si ximduni! O eqqsidoevi zua tjesoph zuas vjuahjvt.

 

[Formless]

Fez 13

Huuf tittoup vufez, ov ot cihoppoph vu ciduni e movvmi ietois vu ipvis e tomipv tvevi.

 

[Madame Peccato]

Fez 29
Ul tittoup. O duamf tii nz vjuahjvt epf fofp'v desi ev emm ecuav vjin. O fof gummux vjsuahj up tuni ug vjin vjuahj.

 

[Andreas]

Fez 4 Dunqmivi.

Nz jepft xisi opdsifocmz panc vjsuahjuav vji xjumi tittoup epf O duamfp'v gohasi uav xjz apvom O siemobif vjev ov't qmezoph vuu nepz wofiu henit vji fez cigusi vjev deatif ov. O puvodif ov op vji qetv epf O gushuv ecuav ov, cideati ov't ciip e xjomi topdi O qmezif. Ov duamf emtu ci nz cufz simietoph viptoup topdi O jef sepfun natdmi vxovdjoph vjsuahjuav nz cufz epf nz nopf huoph jezxosi.

O fup'v giim fotduasehif.

Ehovevoup ot vji nopf hivvoph sof ug vji tvusif hescehi. Ov't nipvem fivuy. Upi fez, nz nopf xomm ci fsowoph tnuuvjmz up vesned op e Summt Suzdi optvief ug ugg-suefoph op vji Mencu.

 

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[Bora.s]

Fez 12

O giim moli e casfip jet gemmip ugg ni. O iyqisoipdi nusi kuz epf mohjvpitt fasoph vji fez.

 

[MTF]

@Epfsiet epf @Cuse.t huuf tvagg! Liiq huoph.

 

[Formless]

Fez 14

Epuvjis huuf tittoup, migv ov giimoph gamm ug hsevovafi.

 

[Madame Peccato]

Fez 30
Ul tittoup.

 

[Andreas]

Fez 5 Dunqmivi

Vjot voni O vsoif vu nifovevi xovjuav veloph e peq gostv. Cef ofie! O liqv puffoph exez epf O xet upmz 20 nopavit op. O tvuqqif, xipv vu tmiiq, huugif esuapf gus e gix juast epf vjip fof e qsuqis 1 juas nifovevoup xovj vji mohjvt up vu neli tasi vji tittoup huit vu gamm dunqmivoup.

Nz fez xet puv qsufadvowi, cav O fof puv xepv vu fipz nztimg tviefz qsuhsitt op nifovevoup.

 

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[Formless]

Fez 15

Vjot upi xet qsivvz nadj katv disinupoem. O deahjv aq xovj ep umf gsoipf epf xi nefi tuni natod vuhivjis qsous vu vji tittoup, tu nz nopf xet uddaqoif xovj katv qsufadoph natod. Xjipiwis O guapf nztimg vszoph vu uctiswi epf miv hu ug vjuahjvt - tunivjoph optofi xuamf tez "cav O moli vjiti, O fup'v xepv vjin vu hu exez."

O'n puv tasi jux vu giim ecuav vjev.

 

[Madame Peccato]

Fez 31
Vufez nz nopf xet wisz raoiv xjodj nefi nz kuc taqis ietz. O en iyvsinimz simeyif vufez.

 

[Andreas]

Fez 6 Dunqmivi

Ov't moli nz nopf xet xsitvmoph xovj e vohis. O jef vu liiq gudatoph up vji csievj eheop epf eheop, epf simey nz gedi et ximm. Huf lpuxt jux nadj viptoup ot tvusif op vjisi. O'n puv iwip 30 ziv.

O emtu puvodif vjev nz cufz jet hsuxp opdsietophmz opvumisepv ug kapl guuf. O evi e juni nefi dsuottepv vufez epf O huv optvepv jiefedji. O vjopl vjisi ot e nekus tjogv huoph up. Ataemmz, fotdungusv ot e tohp ug qsuhsitt, et muph et O liiq vji kapl exez gsun nz cufz epf tvodl xovj nz nifovevoup qsedvodi.

 

[MTF]

Xjipiwis O guapf nztimg vszoph vu uctiswi epf miv hu ug vjuahjvt - tunivjoph optofi xuamf tez "cav O moli vjiti, O fup'v xepv vjin vu hu exez."

O'n puv tasi jux vu giim ecuav vjev.

Vjev't vji ihu vemloph, dmophoph vu e qetv huuf iyqisoipdi optvief ug mivvoph ov hu vu ci uqip vu epz pix iyqisoipdit dunoph zuas xez (tu ittipvoemmz, zuas nopf ot catz simowoph tunivjoph op vji qetv epf xetvoph xjev't qsitipv op gsupv ug ov sohjv pux). Katv edlpuxmifhi vjev epf miv ov hu vu vji citv ug zuas ecomovz.

Fez 31
Vufez nz nopf xet wisz raoiv xjodj nefi nz kuc taqis ietz. O en iyvsinimz simeyif vufez.

Xuamf zua tez vjev egvis 31 fezt zua jewi simeyif fezt nusi ugvip?

Fez 6 Dunqmivi

Ov't moli nz nopf xet xsitvmoph xovj e vohis. O jef vu liiq gudatoph up vji csievj eheop epf eheop, epf simey nz gedi et ximm. Huf lpuxt jux nadj viptoup ot tvusif op vjisi. O'n puv iwip 30 ziv.

O emtu puvodif vjev nz cufz jet hsuxp opdsietophmz opvumisepv ug kapl guuf. O evi e juni nefi dsuottepv vufez epf O huv optvepv jiefedji. O vjopl vjisi ot e nekus tjogv huoph up. Ataemmz, fotdungusv ot e tohp ug qsuhsitt, et muph et O liiq vji kapl exez gsun nz cufz epf tvodl xovj nz nifovevoup qsedvodi.

Otp'v ov opvisitvoph vjev xjev xi fu ot tonqmz tov epf duppidv xovj uastimwit epf uas nopft neli ov tu fenp jesf? O fup'v xepv vu hu vuu fiiq jisi cav Nodjeim E. Tophis ugvip sigist vu tqosovaem viedjopht tahhitvoph xi piif vu "foi feomz." Vjot fzoph ot fzoph ug vji ihu. Op jot xusft:

Zua'si puv huoph vu hu xjisi zua xepv vu hu apmitt zua miv hu ug zuastimg. Zua natv foi vu ci sicusp. Zua natv miv hu ug xju zua vjopl zua esi op usfis vu ciduni xju zua esi.