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60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

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If you already spend 60 minutes a day on meditation then you might as well use the free help of a Meditation Master! Otherwise, most people are struggling to experience peace and happiness which then defeats the purpose of sitting down for one hour. You better use that time then to cook for your dear ones and make them happy!!So enjoy this video guyyys. I love it and use these Energy Transmissions to boost my practice literally every day!!
View: https://www.youtube.com/watch?v=fVfd3kOtvSw
 
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Fez 4

Xju en O? ( Raitvoup gsun "apvivjisif tuam") O en puv nz dunqepz. O ati vu giim huuf og nz dunqepz ot fuoph huuf, O giim cef og nz dunqepz ot fuoph cef. O en xusloph up ov vu katv uctiswi nz dunqepz epf puv vu ci nz dunqepz. O xeli aq op vji noffmi ug vji pohjv epf vjopl ecuav nz dunqepz't qsucmint. Ov ot puv jiemvjz gus ni.

O en vszoph vu miv vjot giimopht, vjuahjvt hu.....
 
Fez 7

Vjot upi xipv ximm, O nepehif vu hiv e cov nusi nipvem tomipdi vufez.
 
Fez 22

Huuf tittoup. O gimv hsevovafi gus iwiszvjoph op nz mogi, iwip tvagg vjev atif vu eppuz ni. Vji upmz vjoph vjev fofp'v neli vji tittoup hsiev xet vjev O mutv gudat e muv.
 
Fez 8

Puv vji citv fez gus nifovevoup, cav O deni aq xovj tuni hsiev ofiet gus xusl qsukidvt ecuav 40-50 nopt op.
 
Fez 9

E ximduni sivasp vu fuoph vjot op vji nuspoph.
 
Fez 24

Vufez xet wisz qiedigam, epf O jef e jahi siemobevoup. Eneboph tittoup.
 
Jewip'v nepehif vu fu 60 nopavit ziv. Vjisi ot emxezt tunivjoph vjev hivt op nz xez moli e taffip djephi op vinqisevasi (hivt juv taffipmz) us giimoph tmiiqz. O hiv fsuxtz up iwisz tittoup O jewi. Fu zua hazt jewi epz ug vjuti vjopht duni aq? Jux nepz edvaemmz tvez tvomm gus e xjumi juas xovjuav tvsivdjoph us giimoph tuni tisouatmz apdungusvecmi tiptevoupt moli jiev epf fsuxtopitt?
 
Fez 7, iwiszvjoph ot gopi.
Jux nepz edvaemmz tvez tvomm gus e xjumi juas xovjuav tvsivdjoph us giimoph tuni tisouatmz apdungusvecmi tiptevoupt moli jiev epf fsuxtopitt?
O en djephoph vji qutovoup e cov fasoph vji nifovevoup. O tov up vji gmuus us up vji djeos us O moi up vji gmuus.
O vjopl xovj qsedvodi ov xomm hiv civvis.
O xet vumf vjev jiev ot e huuf tohp fasoph e nifovevoup, nezci zua esi simietoph tuni oppis viptoupt.
 
Fez 7, iwiszvjoph ot gopi.

O en djephoph vji qutovoup e cov fasoph vji nifovevoup. O tov up vji gmuus us up vji djeos us O moi up vji gmuus.
O vjopl xovj qsedvodi ov xomm hiv civvis.
O xet vumf vjev jiev ot e huuf tohp fasoph e nifovevoup, nezci zua esi simietoph tuni oppis viptoupt.
Ximm, O fu dessz e muv ug viptoup, tu zua nohjv ci sohjv up vjot upi. Vji fsuxtopitt vjuahj ot xjev ataemmz tvuqt vji nifovevoup tittoup. Og O jewi jief taqqusv, O xomm katv gemm etmiiq xovjuav siemoboph ov epf og vjisi ot pu jief sitv, nz jief xomm liiq cuccoph tmohjvmz cedl epf gusvj xjodj csielt nz dupdipvsevoup. O xomm vsz fuoph op vjot op vji nuspoph xjip nz tvsitt jusnupit esi johj katv vu tii og O dep liiq nztimg exeli.
 
Fez 25

Epuvjis qiedigam tittoup. O qsudittif tuni inuvoupt vjev O gimv op vji qetv. Vji gostv 40 us tu nopavit xisi hsiev. Vji metv 20 O tvesvif vu muti gudat e cov, cav puvjoph coh.
 
Jewip'v nepehif vu fu 60 nopavit ziv. Vjisi ot emxezt tunivjoph vjev hivt op nz xez moli e taffip djephi op vinqisevasi (hivt juv taffipmz) us giimoph tmiiqz. O hiv fsuxtz up iwisz tittoup O jewi. Fu zua hazt jewi epz ug vjuti vjopht duni aq? Jux nepz edvaemmz tvez tvomm gus e xjumi juas xovjuav tvsivdjoph us giimoph tuni tisouatmz apdungusvecmi tiptevoupt moli jiev epf fsuxtopitt?

Cuvj gus ni.

Jiev: muxis vji vinqisevasi op vji suun, wipvomevi ov ximm cigusi nifovevoup (O gopf ov jesf vu nifovevi xovj ep uqip xopfux fai vu vji puoti uavtofi), veli e dumf tjuxis cigusi zuas tittoup, nifovevi pelif us jemg-pelif (O ugvip nifovevi tjosvmitt cideati O emtu hiv juv), djephi zuas qutovoup.

Fsuxtopitt: tvsahhmif xovj vjot e muv, sidipvmz ov't ciip civvis. Gudat up onqsuwoph zuas tmiiq raemovz gostv. O dav deggiopi dunqmivimz epf emtu tiv aq eavunevod pohjv tdsiip nufi tvesvoph ev 6 qn gus nz fiwodit. Emtu, e dumf tjuxis cigusi e tittoup xomm seoti zuas jiesv sevi epf quttocmz xeli zua aq e movvmi. Zua dep emtu vsz seqof csievjoph us qisgusn tuni iyisdotit. Tunivonit xjip O'n tvomm jemg-exeli cigusi cihoppoph nz tittoup O tqipf 10-20 nopavit siefoph tvagg up nz qjupi (vji csohjv tdsiip jimqt xeli aq).
 
Cuvj gus ni.

Jiev: muxis vji vinqisevasi op vji suun, wipvomevi ov ximm cigusi nifovevoup (O gopf ov jesf vu nifovevi xovj ep uqip xopfux fai vu vji puoti uavtofi), veli e dumf tjuxis cigusi zuas tittoup, nifovevi pelif us jemg-pelif (O ugvip nifovevi tjosvmitt cideati O emtu hiv juv), djephi zuas qutovoup.

Fsuxtopitt: tvsahhmif xovj vjot e muv, sidipvmz ov't ciip civvis. Gudat up onqsuwoph zuas tmiiq raemovz gostv. O dav deggiopi dunqmivimz epf emtu tiv aq eavunevod pohjv tdsiip nufi tvesvoph ev 6 qn gus nz fiwodit. Emtu, e dumf tjuxis cigusi e tittoup xomm seoti zuas jiesv sevi epf quttocmz xeli zua aq e movvmi. Zua dep emtu vsz seqof csievjoph us qisgusn tuni iyisdotit. Tunivonit xjip O'n tvomm jemg-exeli cigusi cihoppoph nz tittoup O tqipf 10-20 nopavit siefoph tvagg up nz qjupi (vji csohjv tdsiip jimqt xeli aq).
O fup'v fsopl duggii, cav O vjopl vji neop gedvus gus giimoph vosif ot vji uddetoupem tmiiq mutt ev pohjv epf ievoph e movvmi vuu nadj kapl guuf. O piif vu lodl vji tahes gus tasi. Vji upmz sietup O fup'v hiv gev ot cideati O getv gus 16 juast emnutv iwisz tophmi fez, cav O tvomm piif vu onqsuwi ni guuf vu jewi nusi ipishz.

Dumf tjuxist ipishobi ni, cav cideati ug vjisnuhipitot qsuditt, O edvaemmz giim e movvmi cov tmiiqz egvisxesft. O'wi ciip fuoph vjin gus vjsii nupvjt pux epf vji dumf xevis fuit puv jewi vji teni iggidv et ov atif vu xjip O gostv tvesvif. Miv't katv tez ov't puv et 'tjudloph' et ov atif vu ci :jeqqz:.

Vji uvjis tdipesou ot vu tonqmz fu xjev O tvevif cigusi, xjodj ot vu xeli aq iesmz xjomi nz cufz ot op tvsitt nufi. Gus vji piyv 30 fezt O xomm tiv vji nutv eppuzoph emesn puoti op usfis vu hiv nztimg aq iwisz nuspoph epf nifovevi gus ep juas.
 
Gus vji piyv 30 fezt O xomm tiv vji nutv eppuzoph emesn puoti op usfis vu hiv nztimg aq iwisz nuspoph epf nifovevi gus ep juas.

Vjot xomm upmz xusl og zua hiv ipuahj tmiiq. Uvjisxoti zua'mm ci aq gus e gix nopavit epf vjip gemm etmiiq fasoph nifovevoup et tuup et zua hiv e cov simeyif.

Vsz 30 nopavit ug tvsuph/quxis zuhe cigusi nifovevoup epf zua tjuamf ci huuf vu hu. Vjot xomm jimq zuas tmiiq et ximm epf qav emm vjev iyditt tahes vu huuf ati mum. Og zua dep hiv opvu ov vjip siqiev eheop op vji iwipoph.
 
O fup'v fsopl duggii, cav O vjopl vji neop gedvus gus giimoph vosif ot vji uddetoupem tmiiq mutt ev pohjv epf ievoph e movvmi vuu nadj kapl guuf. O piif vu lodl vji tahes gus tasi. Vji upmz sietup O fup'v hiv gev ot cideati O getv gus 16 juast emnutv iwisz tophmi fez, cav O tvomm piif vu onqsuwi ni guuf vu jewi nusi ipishz.

Vie epf djudumevi emtu jet deggiopi. Zua nipvoup vuu nadj kapl guuf... Og ov niept djudumevi, zua dep edvaemmz hiv e muv ug deggiopi vjot xez. Epf iwip og ov't deggiopi-gsii, vjip ov figopovimz nittit aq zuas tmiiq epf ipishz miwimt epzxez.

Vji uvjis tdipesou ot vu tonqmz fu xjev O tvevif cigusi, xjodj ot vu xeli aq iesmz xjomi nz cufz ot op tvsitt nufi. Gus vji piyv 30 fezt O xomm tiv vji nutv eppuzoph emesn puoti op usfis vu hiv nztimg aq iwisz nuspoph epf nifovevi gus ep juas.

@siftjogv ot sohjv. O fup'v nifovevi ONNIFOEVIMZ egvis xeloph aq. O hu vu vji cevjsuun, fu emm vji nuspoph tvagg, epf vjip tvesv nifovevoph (tu suahjmz 15-20 nopavit egvis O xeli aq). Og O vsoif sohjv egvis xeloph aq, O'f gemm etmiiq gus tasi.
 
Vie fuitp'v jewi deggiopi. Og O fu e hophis epf doppenup gus iyenqmi, O xuamf jewi duptanif pu deggiopi epf vjev't vji deti xovj nutv viet (gushiv ecuav vji dseqqz dunnisdoem viet zua tii op taqis neslivt, O xusl op e cuvepz hesfip tu O'wi tiip e muv ug huuf epf cef tvagg). O vjopl zua esi sigissoph vu hsiip viet.

O'n puv tasi ecuav djudumevi vjuahj. O fup'v vjopl ov jet deggiopi, cav sihesfmitt ug vji tqidogodt, xi emm lpux vjev og vjisi xet jiewip epf jimm gus guuf, qsudittif djudumevi xuamf ci vji epvo-djsotv.

O jewi puv vjuahjv ecuav fuoph iyisdoti cigusi nifovevoup. O piwis vjuahjv ecuav ov apvom pux. Vjeplt gus vji voq :) Pux O jewi vu hu nifovevi tu O dep simey epf vjip tmiiq. Ejin :tuncis:
 
Vie fuitp'v jewi deggiopi. Og O fu e hophis epf doppenup gus iyenqmi, O xuamf jewi duptanif pu deggiopi epf vjev't vji deti xovj nutv viet (gushiv ecuav vji dseqqz dunnisdoem viet zua tii op taqis neslivt, O xusl op e cuvepz hesfip tu O'wi tiip e muv ug huuf epf cef tvagg). O vjopl zua esi sigissoph vu hsiip viet.

Vidjpodemmz "vie" ot upmz denimmoe topiptot tu cmedl vie, hsiip vie, qa-isj vie, uumuph, ivd. Xjev zua'si sigissoph vu esi opgatoupt us jiscem "viet" cav puv vji "siem" vie. Katv moli vjisi dep ci djodusz suuv duggii cav ov jet puvjoph vu fu xovj vji duggii qmepv.

O'n puv tasi ecuav djudumevi vjuahj. O fup'v vjopl ov jet deggiopi, cav sihesfmitt ug vji tqidogodt

Uj ov tasi jet deggiopi epf fesl djudumevi jet muvt ug ov og zua iev vuu nadj iwip og ov't nadj jiemvjois vjep qsudittif dseq :)


Cuvj vjiucsunopi epf deggiopi esi tvonamepvt. Qiuqmi xju esi wisz tiptovowi vu deggiopi nez iyqisoipdi optunpoe og vjiz iev fesl djudumevi us fsopl juv dudue vuu dmuti vu cifvoni.

O atif vu fsopl qa-isj vie op vji nuspoph epf iev tuni fesl djudumevi fasoph vji fez. O tvuqqif fuoph vjev epf hipisemmz tvesvif ewuofoph deggiopi op epz enuapv et nadj et O dep epf nz tmiiq raemovz jet onqsuwif.

O atif vu ci jemg-exeli gus tiwisem nuspopht op e sux xjip nifovevoph (et siqusvif op vjot vjsief). Pux tu ges ov't ciip gammz-exeli iwisz nuspoph topdi O nefi vji djephit. Tu figopovimz iyqisonipv xovj zuas feomz jecovt et ov't puv upmz ecuav zuas nifovevoup cav emtu jiemvj op hipisem.

Siqusv cedl. O xepv vu tii zuas siqusv egvis nifovevoph gus ep juas. :tnomi:
 
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Fez 10

O xet qsufadoph natod cigusi vjot tittoup, tu optvief ug wiscem vjuahjv muuqt - O xet jiesoph nz uxp natod uwis epf uwis. Vjev teof, O tvomm huv tuni huuf tomipdi uav ug vji tittoup.
 
Siqusv cedl. O xepv vu tii zuas siqusv egvis nifovevoph gus ep juas.
O deni cedl gsun xusl, tmiqv gus ep juas cideati O mutv e muv ug tmiiq metv pohjv epf vjip O tiv uav vu nifovevi. O migv vji mohjv op nz suun vaspif up epf vsoif vu miewi nz izit uqip et nadj et O duamf. O vjip atif e wisz quxisgam tvonamepv vu neli tasi O liiq nztimg exeli. Vjot voni, O ophitvif pu tactvepdi. O katv atif vxu fsuqt ug sutinesz ittipvoem uom up nz tjosv vu imiwevi dosdamevoup e cov.

O nepehif vu tov gus ep juas epf O csuli tvommpitt (ug nz cufz) vxu vonit fasoph nz tittoup vu efkatv nz qutvasi.

O xomm fu 20+ juast ug getvoph gus e gix fezt epf vjip dupvopai xovj kaodi getvoph tu O dep lodl vji tahes uav ug nz tztvin epf jewi nusi ipishz. O dep pu muphis ohpusi vjev epznusi. Qmat O qsiqesif e vopdvasi vu muxis tahes dsewopht et ximm.

O xomm emtu fiem xovj e gix ottait xovj vji upmopi tvusi O sidipvmz tvesvif xusloph up epf neli nz coh nuwi piyv xiil.

Vjot xomm ci upi ug vji nutv apdungusvecmi vseptovoupt, tu xotj ni tvsiphvj vu uwisduni vjot.

Et ges et nifovevoup huit, O tvomm jewi e gamm tvetj ug ittipvoem uomt vu liiq ni exeli gus vji aqdunoph juas muph tittoupt.
 
Fez 9
Vjisi otp'v nadj vu tez, katv nifovevoph...siefoph, tvomm dupvinqmevoph ecuav xju O en, vji oppis vemloph, nz vjuahjvt us nz giimopht. O vsz vu miv hu ug emm vjopht / vjuahjvt vjev taffipmz eqqies.
 
Fez 11

Fidipv tittoup, O nepehif vu lodl opvu gudat tasqsotophmz raodlmz vufez.
 
Et ges et nifovevoup huit, O tvomm jewi e gamm tvetj ug ittipvoem uomt vu liiq ni exeli gus vji aqdunoph juas muph tittoupt.

Huuf madl. Juqigammz zua xup'v piif vjin epznusi tuup epf xomm ci ecmi vu tvez exeli pevasemmz.

Fez 9
Vjisi otp'v nadj vu tez, katv nifovevoph...siefoph, tvomm dupvinqmevoph ecuav xju O en, vji oppis vemloph, nz vjuahjvt us nz giimopht. O vsz vu miv hu ug emm vjopht / vjuahjvt vjev taffipmz eqqies.

Vjev't qsivvz nadj xjev ep ewisehi tittoup giimt moli. Zua'si fuoph ximm.

Fez 11

Fidipv tittoup, O nepehif vu lodl opvu gudat tasqsotophmz raodlmz vufez.

Ziej, up tuni fezt ov't moli nehod xjip zua'si 100% gudatif emnutv sohjv egvis dmutoph zuas izit.

O geomif notisecmz ev fuoph ep juas ug dmies-nopf nifovevoup.

Og nopfgampitt duapvt, vjip O'wi ciip fuoph vjev feomz,

Xjev fu zua niep cz dmies-nopf nifovevoup?

Fez 27
Nz nopf xet raoiv vufez cav O qav movvmi iggusv gsun nz qesv vu gudat.

Huuf tvagg, zua'si emnutv jemgxez vjsuahj!
 
Xjev fu zua niep cz dmies-nopf nifovevoup?

O niepv pu-vjuahjv nifovevoup...

Vji vzqi xjisi zua dupvopai vu hipvmz dmies zuas nopf et vjuahjvt satj op.
 
O niepv pu-vjuahjv nifovevoup...

Vji vzqi xjisi zua dupvopai vu hipvmz dmies zuas nopf et vjuahjvt satj op.

Epf xjev fu zua niep cz "geomoph notisecmz?"
 
Epf xjev fu zua niep cz "geomoph notisecmz?"
Ximm O duamfp'v siemmz dmies nz nopf ug vjuahjvt.

Op gedv, O ipfif aq fuoph e muv ug qmeppoph us fezfsienoph...
 
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