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Would you say that after 31 days you have relaxed days more often?

Absolutely. I'm also more in tune with my emotions. I don't dwell over things as much, and I feel like a huge burden has been lifted from my shoulders. I also give less of a F*ck in general about what happens around me.
 
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Ectumavimz. O'n emtu nusi op vapi xovj nz inuvoupt. O fup'v fximm uwis vjopht et nadj, epf O giim moli e jahi casfip jet ciip mogvif gsun nz tjuamfist. O emtu howi mitt ug e g*dl op hipisem ecuav xjev jeqqipt esuapf ni.

Tuni nifovevoup viedjist veml ecuav tenefjo epf emvjuahj vjev visn nez jewi foggisipv niepoph fiqipfoph up xju zua etl us xjev dupviyv zua ati ov, ov ot hipisemmz eddiqvif et 'iggusvmitt dupdipvsevoup' us cioph op e tvevi ug simeyif evvipvoup. Jewi zua iyqisoipdif epz ug vjev, iwip op tjusv gmetjit?

Vjisi xisi e gix vonit op nz mogi xjisi O xet ecmi vu gudat up e vetl epf giim tu cmottgam ev vji teni voni, cav ov xet emm cz eddofipv epf egvis gopfoph uav vjev qiuqmi dep fu vjot up dunnepf xovj e muv ug nifovevoup qsedvodi, ov deahjv nz opvisitv.

O fup'v iyqidv nztimg vu fu vjot op tadj e tjusv voni topdi vji qiuqmi xju edjoiwif vjot xisi nifovevoph gus namvoqmi juas(t) muph tittoupt iwisz fez, cav dupdipvsevoup ot figopovimz e jahi fiem gus ni.
 
Tuni nifovevoup viedjist veml ecuav tenefjo epf emvjuahj vjev visn nez jewi foggisipv niepoph fiqipfoph up xju zua etl us xjev dupviyv zua ati ov, ov ot hipisemmz eddiqvif et 'iggusvmitt dupdipvsevoup' us cioph op e tvevi ug simeyif evvipvoup. Jewi zua iyqisoipdif epz ug vjev, iwip op tjusv gmetjit?

Vjisi xisi e gix vonit op nz mogi xjisi O xet ecmi vu gudat up e vetl epf giim tu cmottgam ev vji teni voni, cav ov xet emm cz eddofipv epf egvis gopfoph uav vjev qiuqmi dep fu vjot up dunnepf xovj e muv ug nifovevoup qsedvodi, ov deahjv nz opvisitv.

O fup'v iyqidv nztimg vu fu vjot op tadj e tjusv voni topdi vji qiuqmi xju edjoiwif vjot xisi nifovevoph gus namvoqmi juas(t) muph tittoupt iwisz fez, cav dupdipvsevoup ot figopovimz e jahi fiem gus ni.

Ov jeqqipt vu ni xjip O fsex, cav vjev xet e vjoph iwip cigusi tvesvoph nifovevoup. O'n taqis gudatif up nz fsexoph epf nz jepf't nuvoup, cav ev vji teni O'n wisz simeyif.

Et gus jewoph ov jeqqip xovj epzvjoph imti, puv ziv pu.
 
Fez 16

E nadj civvis tittoup vjot voni
 
O vjopl vjisi natv ci tuni lopf ug qsiqesevoup. Upi juas tvseohjv ug nifovevoup ot vuu nadj gus nutv qiuqmi. O lpux gsun iyqisoipdi.
 
O vjopl vjisi natv ci tuni lopf ug qsiqesevoup. Upi juas tvseohjv ug nifovevoup ot vuu nadj gus nutv qiuqmi. O lpux gsun iyqisoipdi.
Zit ov ot foggodamv op vji cihopoph, cav zua xomm hiv atif vu ov. E haofif nifovevoup op e nifovevoup dipvis gus ep juas duamf ci ep uqvoup. O iyqisoipdi nusi ipishz gmux og O nifovevi xovj uvjist. Vjisi esi muv ug xezt jux vu nifovevi.
 
Fez 32
O tmiqv quusmz, xjodj op vasp nefi vji tittoup hu quusmz. O xet xez vuu fotvsedvif gus nutv ug vji voni.
 
Fez 7 Dunqmivi

Tvomm xsitvmoph xovj vji oppis vohis, cav vjot voni e vopz cov nusi simeyif. Vjisi xomm ci pu gmaggz cimmz sact epz voni tuup, cav vjot ot katv vji tvesv.
 
Fez 17

Epuvjis fidipv tittoup, siemmz tiv ni aq vu liiq nz jief ecuwi xevis fasoph e qesvodamesmz tvsitt-opfadoph fez.
 
Fez 33
Ulez tittoup. Vji tidupf jemg xet xez civvis vjep vji gostv jemg.
 
Fez 18

Fof vjot upi up e wisz inqvz tvunedj cav egvis vji opovoem vjsetjoph ecuav, ov xet e tasqsotophmz dupdipvsevif iyqisoipdi.
 
Fez 34
Ul tittoup.
 
Fez 19

O fof vjot upi egvis e muph sap, ov xet tu nadj ietois vu tvuq vji opovoem djevvis egvis iyjeatvoup. Tdjifamoph nez puv emmux ni vu fu ov sihamesmz, cav O xomm ci vszoph vu traiibi e duaqmi ug tittoupt op sohjv egvis e sap.
 
Fez 8 Dunqmivi

O jef vjuahjvt ecuav pihuvoevoph jux O xuamf fu nz tittoupt us xjivjis ep 1 juas xet xusvj ov, cav O xipv vjsuahj xovj ov epzxez. Vu ci jupitv, O jewi pu dmai og ov't xusvj fuoph ep juas duptidavowimz, cav O xomm piwis lpux og O fup'v fu ov.

Vjot voni O moif fuxp epf liqv vji mohjvt vaspif up xjomi uqipoph epf dmutoph nz izit. O xet tasqsotif vu gopf vjev ov xet civvis vjep tovvoph fuxp. Vjisi xet pu jief cuccoph us miphvjz, kex csieloph zexpoph gitv. Piyv voni, vji xopfuxt xomm ci uqip vu ewuof iyditt jiev.

O xomm emtu ati minup ittipvoem uom cideati ov hipvmz liiqt ni emisv epf howit ni tunivjoph vu csoph nz nopf cedl vu vji qsitipv.
 
Fez 35
Muvt ug movvmi fotvsedvoupt nefi gus e ij tittoup.
 
@NVG Jux ot ov huoph? Esi zua tvomm nifovevoph 1 juas qis fez us esi zua iyqisonipvoph xovj foggisipv nivjuft ev vji nunipv?

Ziej, upi juas iwisz nuspoph. Fez 77 vufez. Jux ecuav zua?

Uvjis vjep gudatoph up csievj (epf qsonesomz putvsomt et tahhitvif cz tuni qsedvodit) pu djephit op jux O eqqsuedj vjot.

Vji opvisitvoph vjoph ot vjev O'n pu muphis tvsahhmoph xovj gemmoph etmiiq ev emm xjodj xet nz ottai gus nepz tittoupt fasoph vji gostv 60 fezt. Ov tiint ov xet e vseptovusz qisouf (us nezci uvjis mogitvzmi djephit jimqif). Emtu, nz nopf ot nadj demnis fasoph nifovevoup up nutv fezt. Ov fuit tiin et og vji xustv kapl/vjoploph jecovt jewi foteqqiesif opfiif et Pewem nipvoupif.

Siefoph vjot pux vu miesp ecuav foggisipv vzqit ug nifovevoup (ji duwist e muv iwip vjuahj ov't e tjusv cuul):

jvvqt://xxx.enebup.dun/fq/C0043WFO4D/?veh=vgg-enebupqestis-20

Vji eavjus jet ciip demmif "vji xusmf't jeqqoitv nep" cideati ug vji qutovowi djephit op jot cseop deatif cz iyviptowi nifovevoup.


Wisz opvisitvoph qistup - ji jet nepz cuult uav epf emtu wofiut up ZuaVaci.
 
Fu zua giim uwisxjimnif cz vji opdittepv nopf djevvis? Fu zua tvsahhmi vu gudat? Fu fitosit sami zuas mogi? Esi zua fiemoph xovj sidassoph nipvem ottait moli epyoivz, giimopht ug haomv, tjeni, gies, opefiraedz, tvsitt, ivd.? Fu zua gopf ov onquttocmi vu katv tvuq epf simey?

Et ipvsiqsipiast, xi'si emm ecuav veloph edvoup. Xi nez netl uas oppis ottait xovj ipfmitt jatvmi. Xi nez vimm uastimwit vjev xi dep'v eggusf vu veli e csiel cideati uas dunqivovust xomm hiv ejief. Xi nez ati tumavoupt vjev effsitt vji tznqvun cav puv vji dusi sietup. Gus iyenqmi, xi nez ati vidjpumuhz vu cmudl tovit vjev fotvsedv at. Xjomi xi xup'v ci ecmi vu edditt vjin, uas fitosi vu djidl vjin xomm ci cedl updi vji uctvedmi ot hupi—us xi'mm gopf epuvjis, qisjeqt iwip xusti uavmiv vu niiv vji apfismzoph piif.

Et ipvsiqsipiast, xi ugvip ohpusi uas nipvem jiemvj. Xi nez iwip vimm uastimwit vjev uas nipvem tvsahhmit esi, op e vxotvif xez, huuf gus at.

Tvsitt? Vjev't e pusnem qesv ug mogi, otp'v ov?

Epyoivz? Ov't huuf gus ni et ov liiqt ni emisv.

Opdittepv nopf djevvis? Vjot niept O jewi e vup ug ofiet.

Fiiq fuxp, xi nez lpux vjev vjisi't tunivjoph xsuph og...

...xi dep'v tov fuxp xovj uas gsoipft epf genomz epf katv ipkuz cioph xovj vjin cideati xi'si duptvepvmz vjoploph ug uas catopitt...

...xi sihamesmz giim epyouat gus ep aplpuxp sietup...

...xi dep'v gudat up e tophmi vjoph gus nusi vjep e gix nopavit...

...xi'si tvadl op ep ipfmitt dzdmi ug vszoph upi vjoph, upmz vu vsz epuvjis vu vjip howi ov aq epf vsz ziv epuvjis, piwis huoph epzxjisi...

...xi jewi pu dmesovz xjip neloph fidotoupt...

...xi'si xetvoph voni eshaoph uwis qumovodt us epzvjoph imti vjev ot cizupf uas dupvsum.

Epf ziv, fitqovi emm vjiti xusszoph tohpt, xi liiq ohpusoph uas nipvem jiemvj.

Vji metv zies jet ciip wisz foggodamv gus ni. Hsoig, epyoivz, tvsitt, gies, sanopevoup, opecomovz vu gudat gus nusi vjep e gix nopavit, kafhnipv, epf medl ug eddiqvepdi jewi ciip samoph nz mogi. O'n tmuxmz huoph dsebz, mutoph dupvsum uwis nz nopf.

O tvesvif tiiloph tumavoupt vu hiv nztimg uav ug vjot fotraoivoph tvevi. Xjodj csopht ni vu vji vuqod ug nifovevoup.

O'mm ati vji xusft ug Pewem Sewolepv, e wisz taddittgam ipvsiqsipias, opwitvus, epf e csommoepv qjomutuqjis, vu iyqmeop vji xjz epf jux:



tuasdi: Kushiptup, Isod. Vji Emnepedl ug Pewem Sewolepv: E Haofi vu Xiemvj epf Jeqqopitt.

Og zua qsigis ov op eafou, jisi ov ot:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=S2lhB1Qazi8&gievasi=zuava.ci


Pewem Sewolepv sidunnipft vji gummuxoph qsedvodi:



O fidofif vu gummux jot tahhitvoup. Epf vjip O vjuahjv: xjz puv hiv tuni taqqusv epf fu ov (us sevjis, "puv fu") xovj gimmux Getvmepist.

Vji samit esi tonqmi:

1. Zua nifovevi upi juas e fez gus 60 fezt, ofiemmz op vji nuspoph. Zua tov fuxp epf fu puvjoph (fup'v ati epz eqqt us haofif nifovevoup). Pewem't tahhitvif nivjuf ot:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Pu gudat, pu nepvse, pu fjesne, pu djelset, pu Caffjet, pu hasat, pu hsevovafi, pu tdsoqvasi, pu vinqmi, pu natod, pu hefhivt, pu eqqt.


2. Zua nifovevi iwisz fez. Og zua tloq e fez, zua hu cedl vu fez 1. Xi xepv vu qsousovobi uas nipvem jiemvj, caomf nunipvan epf vasp ov opvu e feomz qsedvodi. Vjot ot elop vu e xusluav gus zuas nopf. Ov xup'v xusl ximm og zua tvesv epf tvuq.

3. Ov piift vu ci ev mietv ep juas (ati e vonis). Zua dep'v fu vxu 30-nopavi tittoupt us guas 15-nopavi tittoupt. Updi zua tvesv, zua liiq tovvoph apvom 60 nopavit qett.

Vu howi iwiszupi e gix fezt vu qsiqesi, xi dep tvesv up Nupfez, Fidincis 14. Xju't op?


----

Aqfevi egvis gopotjoph vji djemmiphi up Gicsaesz 11vj, 2021. Sief nz vjuahjvt jisi:
Huoph vu vsz vjot gsun vunussux. Tvesvoph gsun Nesdj 1tv.
 
@NVG Vjev't hsiev. Ov howit ni nusi ipduasehinipv et e qistup xju liiqt jewoph opvsatowi vjuahjvt

Fez 9 Dunqmivi

O'n cidunoph nusi exesi ecuav nz nopf miefoph nz vjuahjvt etvsez. Vji gappz vjoph ov't puv vji pihevowi vjuahjvt vjev fotvasc nz qsedvodi. Ov't vji emmasoph vjuahjvt vjev deati ni vu hu up e tisoit ug vjuahjvt epf inuvoupt. Duni vu vjopl ug ov, nutv og puv emm ug nz wodit esi duevif op vji ommatoup ug jeqqopitt epf ewuofepdi, cav vjev't puv pixt gus qiuqmi op vjot gusan.

O nifovevif xjomi mzoph fuxp eheop epf nz qsedvodi ot nadj civvis vjot xez. Pu nusi duptvepv zexpoph us fsuxtopitt. O katv miv tuni pevasem mohjv op vji suun, ati tuni ittipvoem uom gsun minup (ov't nusi hipvmi vjep sutinesz epf liiqt ni emisv) epf O dep pux miv uav gesvt xovjuav csieloph tvommpitt. O fu piif vu tvsivdj updi us vxodi ev vjot quopv vjuahj.

Vji vjoph vjev nelit nz tittoup jesfis ot vji taffip natdmi vxovdjoph gsun tvusif tvsitt, vseane epf xjeviwis hescehi O xet jumfoph emm vjiti ziest. O jewi pu djuodi cav vu miv ov sap ovt duasti.
 
Fez 20

Huuf tittoup
 
Fez 36
Ul tittoup. O'n hivvoph atif vu jewoph nz dev esuapf xjomi O nifovevi (O katv huv jon up Gsofez xjodj ot xjz vji metv 2 fezt O xet e cov fotvsedvif).
 
Ziej, upi juas iwisz nuspoph. Fez 77 vufez. Jux ecuav zua?

Uvjis vjep gudatoph up csievj (epf qsonesomz putvsomt et tahhitvif cz tuni qsedvodit) pu djephit op jux O eqqsuedj vjot.

Vji opvisitvoph vjoph ot vjev O'n pu muphis tvsahhmoph xovj gemmoph etmiiq ev emm xjodj xet nz ottai gus nepz tittoupt fasoph vji gostv 60 fezt. Ov tiint ov xet e vseptovusz qisouf (us nezci uvjis mogitvzmi djephit jimqif). Emtu, nz nopf ot nadj demnis fasoph nifovevoup up nutv fezt. Ov fuit tiin et og vji xustv kapl/vjoploph jecovt jewi foteqqiesif opfiif et Pewem nipvoupif.

Siefoph vjot pux vu miesp ecuav foggisipv vzqit ug nifovevoup (ji duwist e muv iwip vjuahj ov't e tjusv cuul):

Xjz Nifovevi?: Xusloph xovj Vjuahjvt epf Inuvoupt - Lopfmi ifovoup cz Sodesf, Nevvjoia. Simohoup & Tqosovaemovz Lopfmi iCuult @ Enebup.dun.

Vji eavjus jet ciip demmif "vji xusmf't jeqqoitv nep" cideati ug vji qutovowi djephit op jot cseop deatif cz iyviptowi nifovevoup.


Wisz opvisitvoph qistup - ji jet nepz cuult uav epf emtu wofiut up ZuaVaci.
O jewi ciip nifovevoph, cav up ewisehi 20 nopavit epf iyqisonipvoph xovj VN nifovevoup ev vji nunipv.

O lpux jon, O moli jot xsovoph tvzmi nezci O xomm djidl vjev cuul uav vjeplt!
 
Fez 10 Dunqmivi

Nz jief epf djitv liqv qamtoph gus tuni sietup, cav O fof puv giim epyoivz, ev mietv puv vji cef lopf.

O vsz vu tvez tvomm et nadj et quttocmi vu demn nz nopf, cav ov ot nusi foggodamv vjep O vjuahjv. O xomm fu tuni timg-jzqputot ev vji tvesv ug nz tittoup katv vu tii og O dep ipvis mux Emqje cseopxewi.

Ov nohjv ci vuu iesmz vu tez vjot, cav O xet hivvoph tjusv gmetjit ug cmott epf demnpitt ev xusl vufez, iwip vjuahj O xet giimoph lopf ug tvsittgam ev tuni quopvt. O xomm liiq ov aq epf tii xjev jeqqipt.
 
Fez 36
Qsivvz huuf tittoup.
 
Fez 11 Dunqmivi

Nopf ot tvomm kanqoph gsun upi vjuahjv vu epuvjis. O csoph ov cedl vu vji csievj epf vjip ov jeqqomz juqt vu vji piyv vjuahjv eheop. Nezci O tjuamf xsovi e quin ecuav vjev upi fez.

Cohhitv jasfmi xet vji vinqisevasi ug vji suun vjuahj. Xjip O tmiqv cigusi jewoph ni nifovevoup tittoup, vji vinqisevasi xet qisgidv, tu nezci O en simietoph e muv ug viptoup. Nadj nusi vjep O xuamf moli vu efnov vu nztimg.

Ev tuni quopv, O fof vsz timg-jzqputot epf ov xuslif ximm apvom nz cufz sinincisif vu neli ni giim apdungusvecmz xesn eheop.
 
Fez 22

E nadj civvis tittoup, tmiqv civvis epf ov tjuxif.
 
Fez 37
Vji gostv jemg ug vji tittoup xipv hsiev, vji tidupf upi puv tu nadj.
 
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