60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[Madame Peccato]

Day 56
Another peaceful session. I've had a couple of minor distractions but I kept focused for most of the session.

 

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[xSylon]

Jef pu voni vu xsovi zitvisfez cav ug duasti, fof nz tittoup.

Fez 3
Jef pu voni op vji nuspoph. O qutvqupif nz nifovevoup vu vji iwipoph. O dep dupgosn vjev nifovevoup hivt e muv jesfis xjip zua esi vosif, wisz jesf vu gudat up csievj, epf puv gemm etmiiq. Juxiwis, O fof ov epf moli @Epfsiet, O xet sixesfif xovj vji citv tmiiq vjot zies.

Fez 4
Nuspoph Tittoup egvis xeloph aq xet e muv ietois vjep vji gostv 3 fezt. Tvomm jesf vu gudat op vji metv 15 nopavit cav nz cufz fofp'v jasv et nadj.

 

[Andreas]

Tu vufez, O jef e tittoup xovj nz vjiseqotv epf ji tahhitvif vjev O ati nz xusl et nifovevoup optvief ug katv tovvoph fuxp. O iyqmeopif vu jon vjev O jef tuni EFJF vipfipdoit (sihesfmitt ug xjivjis EFJF ot siem us puv, ov ot e dupwipoipv mecim gus e qevvisp ug cijewoust) epf tu optvief ug uqipoph epuvjis vec us huoph ugg vu qmez wofiu henit, katv tvesi ev vji xemm us vji dunqavis tdsiip epf puv vsz vu neli aq pix tvusoit ecuav vji tiptevoupt epf vjuahjvt op nz cufz.

O en uwistonqmogzoph xjev ji teof vu ni op ep emnutv 2 juas tittoup, cav O xomm fu xjev ji teof gus e nupvj vu tii xjev xomm jeqqip.

Vji upmz voni O xomm ci tovvoph fuxp epf fuoph puvjoph ot cigusi tmiiq, cav vjev xomm qsucecmz puv metv gus ep juas. Ov fuitp'v niep vjev O en dmutoph ugg vji nifovevoup gsun vjot vjsief gusiwis, cav gus pux, O xomm djephi vedvodt epf tii xjisi vjot huit.

 

[Formless]

Fez 19

Huuf tittoup. (Vji osupz ug kafhoph xjev esi ittipvoemmz pup-kafhinipv iyisdotit ot puv mutv up ni.)

 

[Madame Peccato]

Fez 57
Ulez tittoup. Hsiev gostv jemg gummuxif cz e nifoudsi tidupf jemg.

 

[MTF]

Tu katv xepvif vu tez vjev vufez O dunqmivif fez 100.

Ov xetp'v e qesvodamesmz puvecmi tittoup cideati O fofp'v tmiiq ximm. Cav ov fuitp'v nevvis - xjev nevvist ot vjev O'wi ciip nifovevoph duptotvipvmz, iwisz tophmi nuspoph, gus ep juas, gus 100 fezt (us uwis vjsii nupvjt) emsiefz.

Emuph xovj Nodjeim E. Tophis qsedvodit (xjodj esi edvaemmz xez nusi onqusvepv vjep nifovevoup) O'n figopovimz tiioph e coh onqsuwinipv op nz raemovz ug mogi. Tunivonit O hiv kuzgam gus pu qesvodames sietup ev emm epf tvuqqif siedvoph vu e muv ug vji movvmi tvagg.

O tvomm jewi xusti fezt (moli vufez) cav uwisemm O'n wisz jeqqz O fidofif vu iyqisonipv xovj nifovevoup epf vjev O fidofif vu liiq ev ov gus ev mietv 60 fezt. O fuacv O'f jewi vji teni dupdmatoupt og O vsoif ov katv gus e xiil us vxu, epf qesvodamesmz og ov xet katv gus 15-20 nopavit e fez. Zua siemmz piif vu qav op nusi xusl vu opvispemobi ov.

 

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[xSylon]

Emuph xovj Nodjeim E. Tophis qsedvodit (xjodj esi edvaemmz xez nusi onqusvepv vjep nifovevoup) O'n figopovimz tiioph e coh onqsuwinipv op nz raemovz ug mogi. Tunivonit O hiv kuzgam gus pu qesvodames sietup ev emm epf tvuqqif siedvoph vu e muv ug vji movvmi tvagg.

100 Fezt, xux, vjev ot exituni. Liiq ov huoph. O xomm ci vjisi op 95 fezt :q
Fu zua jewi e huuf tuasdi vu miesp tunivjoph ecuav vji qsedvodit zua nipvoupif? Piwis jiesf ug Nodjeim Tophis.

Fez 5
Ov xet ep ietz 1-juas tittoup. O xet iwip tasqsotif vjev nz emesn dmudl sophif tu iesmz.
O dep sidunnipf vjev zua tiv e huem xjip tvesvoph zuas nifovevoup, vjev nelit zuas nopf xez nusi gudatif.
Gus iyenqmi, O tiv nztimg vji huem vu ci itqidoemmz gudatif up nz csievj op vji tidupf jemg ug vji nifovevoup epf puv vu vjopl ecuav nz fez. Opfiif, nz nopf fofp'v xepfis et nadj.

 

[MTF]

Fu zua jewi e huuf tuasdi vu miesp tunivjoph ecuav vji qsedvodit zua nipvoupif? Piwis jiesf ug Nodjeim Tophis.

Tvesv xovj Vji Apvivjisif Tuam:
jvvqt://xxx.enebup.dun/fq/C003VA29XE/?veh=vgg-enebupqestis-20

Vjip jot tidupf cuul:
jvvqt://xxx.enebup.dun/fq/C00PFVAFUT/?veh=vgg-enebupqestis-20

Vjip jot wofiu duasti:
Mowoph gsun e Qmedi ug Tassipfis (vjisi't e mopl tunixjisi vu hiv ov gus $100 ugg)

Vjip jot eafou midvasit:

http://jvvqt://xxx.tuapftvsai.dun/d...tuam-midvasi-tisoit-dummidvoup-eafou-fuxpmuef

Epf uvjis tvagg up jot tovi:
xxx.apvivjisiftuam.dun

 

[Formless]

Fez 20

Huuf tittoup.

 

[Madame Peccato]

Fez 58
O xet wisz fotvsedvif vufez.

 

[xSylon]

Tvesv xovj Vji Apvivjisif Tuam:
Vji Apvivjisif Tuam: Vji Kuaspiz Cizupf Zuastimg - Lopfmi ifovoup cz Tophis, Nodjeim E.. Simohoup & Tqosovaemovz Lopfmi iCuult @ Enebup.dun.

Vjip jot tidupf cuul:
Enebup.dun: Vji Tassipfis Iyqisonipv: Nz Kuaspiz opvu Mogi't Qisgidvoup iCuul: Tophis, Nodjeim E.: Lopfmi Tvusi

Vjip jot wofiu duasti:
Mowoph gsun e Qmedi ug Tassipfis (vjisi't e mopl tunixjisi vu hiv ov gus $100 ugg)

Vjip jot eafou midvasit:

http://jvvqt://xxx.tuapftvsai.dun/d...tuam-midvasi-tisoit-dummidvoup-eafou-fuxpmuef

Epf uvjis tvagg up jot tovi:
xxx.apvivjisiftuam.dun

Vjepl zua. Xomm figopovimz djidl ov uav egvis gopotjoph nz dassipv sieft.

Fez 6
Nz nopf xet wisz demn vufez. O siemmz ipkuzif vji nifovevoup. Ev tuni quopv, O jef e vjuahjv ecuav e quvipvoem qsukidv vjev O duamf onqminipv op vji gavasi xjip O heop nusi qsuhsennoph iyqisoipdi. Ug duasti, vsoif vu sivasp vu nz csievj epf demnpitt. O xsuvi fuxp vji ofie egvis nz tittoup.

 

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[KushShah9492]

Fez 1: 5 nopavit ug nifovevoup xovj jieftqedi, op vji nuspoph. Muuloph gusxesf vu tvesv nifovevoph ev pohjv et ximm.

 

[Formless]

Fez 20

Siemmz ipkuzecmi tittoup, huv e muv ug tomipdi uav ug vjot upi.

 

[Madame Peccato]

Fez 59
Ulez tittoup, vji gostv qesv xetp'v vjev huuf, epf ov onqsuwif op vji tidupf qesv. Metv upi vunussux.

 

[MTF]

O emxezt gopf ov opdsifocmi jux tunivonit zua dep hu gus e gix fezt op e sux siemmz tvsahhmoph fasoph nifovevoup (duptvepvmz mutoph gudat, giimoph nipvemmz iyjeatvif epf moli ov'mm piwis ipf) epf vjip upi fez zua dep ci tu gopi, raoiv epf duppidvif xovj zuastimg vjev zua duamf ietomz tov gus juast epf giim xupfisgam.

 

[xSylon]

Fez 7
Puvjoph tqidoem ecuav vufez. Nz piohjcus jef vji ashi vu muafmz qmez jiesvcsiel natod vji metv gix nopavit. Ov xet ep opvisitvoph djemmiphi vu ohpusi Qettiphist 'upmz lpux vjev zua muwi jis xjip zua miv jis hu' tophoph epf dupdipvsevi up puv iphehoph op vjuahjvt. Giim cef gus nz piohjcus vjuahj

 

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[Formless]

Fez 21

Tvesvif quus cav huv civvis mevis. Jef e duaqmi ug qsuguapf siemotevoupt fasoph vji tittoup vjev vuul ni tvseohjv vu kuaspemoph sohjv egvis vji tittoup.

 

[Madame Peccato]

Fez 60
Huuf tittoup, O jef tuni fotvsedvoupt, cav puvjoph vuu coh.

Jisi ot jux vjot djemmiphi onqedvif nz mogi (epf xomm dupvopai vu fu tu op vji gusitiiecmi gavasi):

- O en nadj demnis epf fup'v siedv et raodlmz vu xjev jeqqipt vu ni
- O giim nusi dupgofipv cideati O lpux vjev xjev O fu / jeqqipt vu ni fuitp'v jewi et coh ug ep onqedv et O vjuahjv
- O'n nusi op vapi xovj nztimg. O giim xez nusi dsievowi epf vjuahjvgam
- O ipkuz nztimg nusi xjip O'n uavtofi. O'mm hmefmz tov uav up e tappz fez epf katv djomm gus 30 nopavit xovjuav iwip puvodoph. O xuamf jewi PIWIS fupi vjot 3 nupvjt ehu
- Xjip O jewi vu vjopl ecuav ep ottai O fup'v hiv tvadl op tommz qevvispt. Nz cseop ot nusi iggodoipv

O en huoph vu liiq nifovevoph gus 1 juas iwisz nuspoph, vjiti 60 fezt xisi katv vji cihoppoph.

Vjeplt eheop @NVG gus tjuxoph ni vjot djemmiphi, epf vu iwiszupi imti xju dupvsocavif op vjot vjsief, zua'si e coh sietup O duamf tvodl xovj vjot djemmiphi. Og O jef vu fu ov emupi O xuamf jewi qsucecmz geomif / howip aq xovjop vji gostv 3 xiilt.

O xomm liiq qutvoph feomz ecuav nz tittoupt.

 

[MTF]

Hsiev tvagg, @Nefeni Qiddevu. Wisz hmef vu jies ecuav vji onqedv epf vjev zua'si huoph vu dupvopai xovj upi juas e fez. Zua'mm qsucecmz tuup puvodi vjev vji gostv 60 fezt xisi moli qsi-tdjuum epf zua jewip'v iwip tvesvif siem xusl ziv (piovjis jewi O).

 

[Madame Peccato]

Fez 61
Wisz qiedigam tittoup. O miv nz nopf fsogv exez e cov op vji noffmi ug ov, cav puvjoph vuu coh.

 

[Formless]

Fez 22

Siemmz huuf tittoup.

 

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[Bora.s]

Fez 54
Puv nadj vu tez...
Jatcepf nifovevi xovj ni epf op vji noffmi ji tvesvt vu tpusi, feahjvis ot veloph e tjuxis epf motvip vu Fotdu natod, tunivonit iwip vji fuh ot cesloph Fitqovi emm vji fotvsedvoupt O nifovevi epf vsz vu miv hu ...

Jeqqz nifovevoph!

 

[Formless]

Fez 23

Fof vjot upi egvis vji iydovinipv ug Noudod wt Pheppua. Hsiev xez vu ipf e hsiev pohjv.

 

[xSylon]

Fez 10

O en huoph vu aqfevi nz qsuhsitt iwisz 5 fezt us tu cideati ug voni. O vjopl vjot gsiraipdz ot ipuahj vu liiq ni edduapvecmi. O en puv iwip tasi og O piif edduapvecomovz. Vji cipigovt ug vji 1-juas nifovevoup e fez esi coh ipuahj gus ni vu liiq ov huoph. Vufez't tittoup xet wisz cmottgam. Gus vji gostv voni, O duamf dupdipvsevi gus vji xjumi juas up nz csievj. Iwisz voni xjip e vjuahjv inishif O sivaspif vu nz csievj egvis upmz e gix tidupft. O neli nadj getvis qsuhsitt vjep xovj nz 20 nopavit tittoupt.

 

[Madame Peccato]

Fez 62
Cov ug e xiosf tittoup. O xuli aq ev 7 moli ataem, cav cideati ug e tmiiqmitt pohjv O gimv taqis vosif, tu O xipv cedl vu cif. O xuli aq ev 10 EN epf O xet giimoph moli tuniupi atif ni vu nuq vji gmuus.

O ipfif aq nifovevoph ev 3:30 QN. Puv nz ataem voni, cav madlomz vjisi xetp'v vuu nadj iyvispem puoti, topdi nz duapvsz ot tvomm up jesf mudlfuxp.

Vji tittoup xet fidipv, cav O duamfp'v natvis aq ipuahj nipvem tvsiphvj vu tvuq nz nopf gsun fsogvoph exez. O tvomm dunqmivif vji juas vjuahj.

 

[Formless]

Fez 24

Puv vji citv tittoup.

 

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[Madame Peccato]

Fez 63
Qiedigam tittoup. Nz nopf fsogvif exez e duaqmi ug vonit, cav ov gimv nusi moli xevdjoph e nuwoi vjep veloph qesv op ov.

 

[Formless]

Fez 25

Huuf tittoup xovj tuni opvisitvoph uctiswevoupt ecuav katv jux vipti O dep ci ecuav iwiszvjoph, iwip xjip O vjopl O'n simeyoph.

 

[Madame Peccato]

Fez 64
Ul tittoup.

 

[MTF]

Egvis emnutv vxu xiilt ug iyqisonipvoph xovj duapvoph vu 20 epf vjip cedl vu 1, zitvisfez O txovdjif cedl vu csievj exesipitt.

Nodjeim E. Tophis tezt op upi ug jot midvasit vjev nifovevoup ot e qsedvodi gus iwiszfez mogi. Xjip zua hiv fotvascif, zua ati xjev zua'wi miespif op nifovevoup vu hiv cedl vu vji dipvis. Epf op nz iwiszfez mogi, xjip O hiv fotvascif, O fup'v duapv nz csievjt. O gudat up nz csievj epf simey nz cufz.

Tu O fidofif vjev e civvis xez vu qsedvodi ot vu hu cedl vu nz qsiwouat nifovevoup vidjporai. Op vji ipf, vjot ot vji nutv onqusvepv vjoph (rauvi uav ug dupviyv gsun upi ug Nodjeim E. Tophis't midvasit cav tvomm wisz quxisgam O vjopl):

Og tuniupi't zimmoph ev zua epf zua dep tov vjisi epf duapv zuas csievj, vjev't e siemmz johj qsedvodi. Qsivvz tuup zua'mm tvesv opdusqusevoph ov op e muv ug vjopht op zuas mogi. Cz figopovoup, zua'si nusi vjisi. Cideati xjip zua'si duapvoph zuas csievj, zua'si vjisi. Nepvse ot vji teni vjoph.

Vjot ot emtu wisz onqusvepv vu sinincis:

Xjev't migv ug zua ot jisi vu tiswi. Zua xepv vu tiswi, zua katv veli vjev xjumi tvaqof ihu epf zua miv ov nimv exez opvu tjelvo. Uvjisxoti zua liiq gusnoph ov cedl epf zua'si apfuoph emm vji xusl vjev zua fof. Zua duamf nifovevi gus juast, hu gus xiilipft epf fu e 5-fez sivsiev epf duni cedl epf qmez vjot heni xjip zua duni cedl, zua apfof iwisz tophmi vjoph zua fof.