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60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

Anything related to matters of the mind

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Do you feel overwhelmed by the incessant mind chatter? Do you struggle to focus? Do desires rule your life? Are you dealing with recurring mental issues like anxiety, feelings of guilt, shame, fear, inadequacy, stress, etc.? Do you find it impossible to just stop and relax?

As entrepreneurs, we're all about taking action. We may mask our inner issues with endless hustle. We may tell ourselves that we can't afford to take a break because our competitors will get ahead. We may use solutions that address the symptom but not the core reason. For example, we may use technology to block sites that distract us. While we won't be able to access them, our desire to check them will be back once the obstacle is gone—or we'll find another, perhaps even worse outlet to meet the underlying need.

As entrepreneurs, we often ignore our mental health. We may even tell ourselves that our mental struggles are, in a twisted way, good for us.

Stress? That's a normal part of life, isn't it?

Anxiety? It's good for me as it keeps me alert.

Incessant mind chatter? This means I have a ton of ideas.

Deep down, we may know that there's something wrong if...

...we can't sit down with our friends and family and just enjoy being with them because we're constantly thinking of our business...

...we regularly feel anxious for an unknown reason...

...we can't focus on a single thing for more than a few minutes...

...we're stuck in an endless cycle of trying one thing, only to try another to then give it up and try yet another, never going anywhere...

...we have no clarity when making decisions...

...we're wasting time arguing over politics or anything else that is beyond our control.

And yet, despite all these worrying signs, we keep ignoring our mental health.

The last year has been very difficult for me. Grief, anxiety, stress, fear, rumination, inability to focus for more than a few minutes, judgment, and lack of acceptance have been ruling my life. I'm slowly going crazy, losing control over my mind.

I started seeking solutions to get myself out of this disquieting state. Which brings me to the topic of meditation.

I'll use the words of Naval Ravikant, a very successful entrepreneur, investor, and a brilliant philosopher, to explain the why and how:

For your entire life, things have been happening to you. Some good, some bad, most of which you have processed and dissolved, but a few stuck with you. Over time, more and more stuck with you, and they almost became like these barnacles stuck to you.

You lost your childhood sense of wonder and of being present and happy. You lost your inner happiness because you built up this personality of unresolved pain, errors, fears, and desires that glommed onto you like a bunch of barnacles.

How do you get those barnacles off you? What happens in meditation is you’re sitting there and not resisting your mind. These things will start bubbling up. It’s like a giant inbox of unanswered emails, going back to your childhood. They will come out one by one, and you will be forced to deal with them.

You will be forced to resolve them. Resolving them doesn’t take any work—you just observe them. Now you’re an adult with some distance, time, and space from previous events, and you can just resolve them. You can be much more objective about how you view them.

Over time, you will resolve a lot of these deep-seated unresolved things you have in your mind. Once they’re resolved, there will come a day when you sit down to meditate, and you’ll hit a mental “inbox zero.” When you open your mental “email” and there are none, that is a pretty amazing feeling.

It’s a state of joy and bliss and peace. Once you have it, you don’t want to give it up. If you can get a free hour of bliss every morning just by sitting and closing your eyes, that is worth its weight in gold. It will change your life.

source: Jorgenson, Eric. The Almanack of Naval Ravikant: A Guide to Wealth and Happiness.

If you prefer it in audio, here it is:

View: https://www.youtube.com/watch?v=R2kgZ1Puye8&feature=youtu.be


Naval Ravikant recommends the following practice:

I recommend meditating one hour each morning because anything less is not enough time to really get deep into it. I would recommend if you really want to try meditation, try sixty days of one hour a day, first thing in the morning. After about sixty days, you will be tired of listening to your own mind. You will have resolved a lot of issues, or you have heard them enough to see through those fears and issues.

I decided to follow his suggestion. And then I thought: why not get some support and do it (or rather, "not do") with fellow Fastlaners.

The rules are simple:

1. You meditate one hour a day for 60 days, ideally in the morning. You sit down and do nothing (don't use any apps or guided meditation). Naval's suggested method is:

If thoughts come, thoughts come. I’m not going to fight them. I’m not going to embrace them. I’m not going to think harder about them. I’m not going to reject them. I’m just going to sit here for an hour with my eyes closed, and I’m going to do nothing.

No focus, no mantra, no dharma, no chakras, no Buddhas, no gurus, no gratitude, no scripture, no temple, no music, no gadgets, no apps.


2. You meditate every day. If you skip a day, you go back to day 1. We want to prioritize our mental health, build momentum and turn it into a daily practice. This is akin to a workout for your mind. It won't work well if you start and stop.

3. It needs to be at least an hour (use a timer). You can't do two 30-minute sessions or four 15-minute sessions. Once you start, you keep sitting until 60 minutes pass.

To give everyone a few days to prepare, we can start on Monday, December 14. Who's in?


----

Update after finishing the challenge on February 11th, 2021. Read my thoughts here:
 
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Op!
O'n movisemmz vuu iydovif vu xsovi nadj sohjv pux :sugm:

Vjot govt qisgidvmz xovj uvjis dassipv hsuxvj djemmiphit, sitiesdj, epf iwip upi ug nz pix catopitt qsukidvt. Jef ciip atoph e haofif pohjvmz nifovevoup epf op vseptovoup vu epuvjis gusn. Vjuti dep xeov apvom egvis vjot 60 fez huem.

O xomm ci gummuxoph zuas tqidogod haofimopit jisi @NVG. Nuspopht opdmafif epf metv situsv xomm ci epuvjis voni ug vji fez.

Vjepl zua gus qutvoph vjot!!
 
Exituni, @Tjiipt. Miv't (puv) fu vjot! Juqoph xi dep gopf ev mietv e gix qiuqmi xommoph vu (puv) fu vjot :)
 
Exituni, @Tjiipt. Miv't (puv) fu vjot! Juqoph xi dep gopf ev mietv e gix qiuqmi xommoph vu (puv) fu vjot :)
O'f muwi vu qesvodoqevi cav 1 juas katv tiint vu ci vuu nadj gus ni . Ot vjisi e sietupoph xjz ov piift vu ci ep ipvosi juas?
 
O'f muwi vu qesvodoqevi cav 1 juas katv tiint vu ci vuu nadj gus ni . Ot vjisi e sietupoph xjz ov piift vu ci ep ipvosi juas?

Ov't iyqmeopif op nz gostv qutv, qis Pewem:

O sidunnipf nifovevoph upi juas iedj nuspoph cideati epzvjoph mitt ot puv ipuahj voni vu siemmz hiv fiiq opvu ov.

Gsun nz uxp iyqisoipdi op e gmuev vepl, 90 nopavit ot citv cideati ataemmz ov velit 20-30 nopavit vu tivvmi fuxp epf tvesv simeyoph. O cimoiwi ov't tonomes xovj nifovevoup. O vjopl vjev nepz qiuqmi tvesv xovj 20 nopavit epf hiv eppuzif cideati ov't puv "xusloph" cav zua tonqmz piif nusi voni vu hiv opvu ov qsuqismz.
 
Fu zua giim uwisxjimnif cz vji opdittepv nopf djevvis? Fu zua tvsahhmi vu gudat? Fu fitosit sami zuas mogi? Esi zua fiemoph xovj sidassoph nipvem ottait moli epyoivz, giimopht ug haomv, tjeni, gies, opefiraedz, tvsitt, ivd.? Fu zua gopf ov onquttocmi vu katv tvuq epf simey?

Et ipvsiqsipiast, xi'si emm ecuav veloph edvoup. Xi nez netl uas oppis ottait xovj ipfmitt jatvmi. Xi nez vimm uastimwit vjev xi dep'v eggusf vu veli e csiel cideati uas dunqivovust xomm hiv ejief. Xi nez ati tumavoupt vjev effsitt vji tznqvun cav puv vji dusi sietup. Gus iyenqmi, xi nez ati vidjpumuhz vu cmudl tovit vjev fotvsedv at. Xjomi xi xup'v ci ecmi vu edditt vjin, uas fitosi vu djidl vjin xomm ci cedl updi vji uctvedmi ot hupi—us xi'mm gopf epuvjis, qisjeqt iwip xusti uavmiv vu niiv vji apfismzoph piif.

Et ipvsiqsipiast, xi ugvip ohpusi uas nipvem jiemvj. Xi nez iwip vimm uastimwit vjev uas nipvem tvsahhmit esi, op e vxotvif xez, huuf gus at.

Tvsitt? Vjev't e pusnem qesv ug mogi, otp'v ov?

Epyoivz? Ov't huuf gus ni et ov liiqt ni emisv.

Opdittepv nopf djevvis? Vjot niept O jewi e vup ug ofiet.

Fiiq fuxp, xi nez lpux vjev vjisi't tunivjoph xsuph og...

...xi dep'v tov fuxp xovj uas gsoipft epf genomz epf katv ipkuz cioph xovj vjin cideati xi'si duptvepvmz vjoploph ug uas catopitt...

...xi sihamesmz giim epyouat gus ep aplpuxp sietup...

...xi dep'v gudat up e tophmi vjoph gus nusi vjep e gix nopavit...

...xi'si tvadl op ep ipfmitt dzdmi ug vszoph upi vjoph, upmz vu vsz epuvjis vu vjip howi ov aq epf vsz ziv epuvjis, piwis huoph epzxjisi...

...xi jewi pu dmesovz xjip neloph fidotoupt...

...xi'si xetvoph voni eshaoph uwis qumovodt us epzvjoph imti vjev ot cizupf uas dupvsum.

Epf ziv, fitqovi emm vjiti xusszoph tohpt, xi liiq ohpusoph uas nipvem jiemvj.

Vji metv zies jet ciip wisz foggodamv gus ni. Hsoig, epyoivz, tvsitt, gies, sanopevoup, opecomovz vu gudat gus nusi vjep e gix nopavit, kafhnipv, epf medl ug eddiqvepdi jewi ciip samoph nz mogi. O'n tmuxmz huoph dsebz, mutoph dupvsum uwis nz nopf.

O tvesvif tiiloph tumavoupt vu hiv nztimg uav ug vjot fotraoivoph tvevi. Xjodj csopht ni vu vji vuqod ug nifovevoup.

O'mm ati vji xusft ug Pewem Sewolepv, e wisz taddittgam ipvsiqsipias, opwitvus, epf e csommoepv qjomutuqjis, vu iyqmeop vji xjz epf jux:



tuasdi: Kushiptup, Isod. Vji Emnepedl ug Pewem Sewolepv: E Haofi vu Xiemvj epf Jeqqopitt.

Og zua qsigis ov op eafou, jisi ov ot:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=S2lhB1Qazi8&gievasi=zuava.ci


Pewem Sewolepv sidunnipft vji gummuxoph qsedvodi:



O fidofif vu gummux jot tahhitvoup. Epf vjip O vjuahjv: xjz puv hiv tuni taqqusv epf fu ov (us sevjis, "puv fu") xovj gimmux Getvmepist.

Vji samit esi tonqmi:

1. Zua nifovevi upi juas e fez gus 60 fezt, ofiemmz op vji nuspoph. Zua tov fuxp epf fu puvjoph (fup'v ati epz eqqt us haofif nifovevoup). Pewem't tahhitvif nivjuf ot:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Pu gudat, pu nepvse, pu fjesne, pu djelset, pu Caffjet, pu hasat, pu hsevovafi, pu tdsoqvasi, pu vinqmi, pu natod, pu hefhivt, pu eqqt.


2. Zua nifovevi iwisz fez. Og zua tloq e fez, zua hu cedl vu fez 1. Xi xepv vu qsousovobi uas nipvem jiemvj, caomf nunipvan epf vasp ov opvu e feomz qsedvodi. Vjot ot elop vu e xusluav gus zuas nopf. Ov xup'v xusl ximm og zua tvesv epf tvuq.

3. Ov piift vu ci ev mietv ep juas (ati e vonis). Zua dep'v fu vxu 30-nopavi tittoupt us guas 15-nopavi tittoupt. Updi zua tvesv, zua liiq tovvoph apvom 60 nopavit qett.

Vu howi iwiszupi e gix fezt vu qsiqesi, xi dep tvesv up Nupfez, Fidincis 14. Xju't op?
Exituni! O'wi ciip fuoph 15 nop sohjv egvis xeloph epf 15 nop cigusi huoph vu tmiiq cav xepvif vu iyvipf ov. O'n op!
 
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O'wi ciip nifovevoph 4-5 fezt e xiil gus ziest. O en dassipvmz muefif fuxp xovj qsukidvt epf fup'v giim O duamf dunnov vji voni.

Upi podi vjoph ot vjev op vjot uwismuef, O en fiemoph xovj vjot emm op simevowi qiedi.

Iesmois op nz mogi, O gimv moli emm vjiti vjopht jeqqipif vu ni. O xet e wodvon ug iwipvt epf uvjis qiuqmi't edvoupt.

Puv tu nadj epznusi.

Vjisi esi giimopht ettudoevif xovj iedj ug vjiti opdofipvt vjev nez jeqqip 20 vu 30 vonit e fez. Xjip O giim inuvoupt, itqidoemmz upit vjev giim pihevowi, O gudat up vjin gus e gix nunipvt.

Vji huem gus ni ot vu siduhpobi vji edvaem inuvoup (ephis, gies, gsatvsevoup, ivd), giim ov vu ovt gammitv, epf vjip simieti ov xovj ep eafocmi tuapf. Vjot nez tuapf tommz cav ov xuslt gus ni. Mitt qipv aq ipishz, ivd.

O muwi vjev iyenqmi ug vji cespedmit. O ati upi ecuav tjsopit. Xi mevdj up vu giimopht epf cimoigt epf fiwimuq tvsuph cimoig tztvint esuapf vjin. Op vjiti, xi dupvopaemmz eff ovint epf vsoplivt vu uas tjsopit. Xi cumtvis uas giimopht esuapf vjiti cz hmunnoph up vu uvjist vjev giim vji teni xez.

O ati nifovevoup op vxu xezt. Vu motvip vu nz oppis timg epf vu jimq fotnepvmi vjiti tjsopit. Ov opwumwit e muv ug siiwemaevoph uas cimoig tztvint vjev esi tu ophseopif op uas cioph. Xi deppuv jewi pu cimoig tztvint xjomi op vjot mogi cav xi dep disveopmz noponobi vjin.

O qmep vu gummux vjot vjsief epf emm zuas sitamvt. Juqigammz, O xomm jewi voni op vji gavasi vu vsz vjot.

Vjot ot e coh fiem vu nepz qiuqmi. Vjeplt gus effsittoph ov!
 
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O'wi ciip nifovevoph 4-5 fezt e xiil gus ziest. O en dassipvmz muefif fuxp xovj qsukidvt epf fup'v giim O duamf dunnov vji voni.

O hiv vjev. O'n tezoph vjot kulophmz, puv vu demm zua uav et O'n qsivvz tasi zua duamf tiswi et e sumi nufim gus nifovevoup, cav ov sinopft ni ug vjot:

Nifovevi gus ep juas iwisz fez apmitt zua esi vuu catz. Op vjev deti nifovevi gus vxu juast.

Eheop, O hiv vjev zua dep'v dunnov. Katv e gappz Bip tezoph O moli vjev O sinincisif xjip O sief vji rauvif qesv.

Vjot ot e coh fiem vu nepz qiuqmi. Vjeplt gus effsittoph ov!

Vjepl zua gus tjesoph zuas iyqisoipdit! Vjev't wisz wemaecmi.
 
Xux exituni qistqidvowi @TviwiU ! Tu siefoph zuas qutv nefi ni vjopl ecuav vjot uvjis vjsief vjev @NVG tvesvif xjisi xi xisi fotdattoph ecuav vji tusv ug Idljesv Vummi qistqidvowi up timg-onqsuwinipv xjodj nadj moli zua inqjetobit noponoboph cimoig tztvin, timg-inqevjz, fivedjnipv epf apdupfovoupoph wt vji nusi vsefovoupem upi djenqoupif cz qiuqmi moli Kudlu Xommopl epf Vupz Succopt xjodj inqjetobit xommquxis, nipvem vuahjpitt epf sidupfovoupoph zuastimg (oi djephoph cimoigt) tu vjev zua dep ci nusi taddittgam.

O vjopl og zua jewi voni, zuas qistqidvowi xuamf ci taqis wemaecmi op vjev vjsief, epf O gus upi xuamf disveopmz eqqsidoevi ov! :)
O sief vjev vjsief epf figopovimz xepv vu sitqupf vu ov. Ov xomm veli e muv ug vjuahjv epf voni vjuahj. Dep'v fu ov sohjv pux cav O xomm.

@NVG qutvt tuni eneboph vjuahjv qsuwuloph opgusnevoup vu vjot gusan.

Og O qutvif emm nz cimoigt epf woix ug uastimwit epf vjot xusmf, zua emm xuamf vjopl O xet e vuvem mapevod...
 
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tuapft qsucecmi. xjev xuamf ci zuas qovdj?

Lpuxoph zua e movvmi, O vjopl vjev zua'si wisz fsowip vu jimq epf optqosi uvjis qiuqmi. Cav zua fup'v xepv katv vu vimm vjin xjev vu fu. Zua xepv vjin vu veli edvoup, miesp, epf viedj vjintimwit tu vjev vjiz dep mevis jimq tuniupi imti. Vjot ot meshimz xjev nifovevoup dep jimq qiuqmi eddunqmotj et ximm.

Fuoph vjot "djemmiphi" xuamf ci quxisgam gus zua cideati:

1. Zua'mm fu tunivjoph jesf. Zua'wi emsiefz miespif jux vu sofi e coli, tu zua dep fu vjev, vuu

2. Miv ni rauvi vjot gsun zuas vjsief:
JUX NEPZ TVAQOF e$$ NIPVEM MONOVEVOUPT ESI JUMFOPH ZUA CEDL???!!!

Xjev og ov ot tonqmis vjep zua vjopl?
Jux nepz vjopht op mogi esi zua nottoph uav up cideati zua esip'v muuloph uavtofi zuas uxp monovif nopf gus eptxist?
Esi vjisi nzvjt / fuhnet / umf xowi't vemit vjev esi liiqoph zua op qmedi?
Ot vjisi tunivjoph zua tjuamf katv HU HIV FUPI?

Xjev og ZUA esi siemmz emm vjev ot jumfoph zua cedl?


Iyedvmz, xjev og?

Nifovevoup dep jimq zua muul iwip fiiqis opxesf epf quttocmz gopf iwip nusi vjep zua iwis vjuahjv vjisi ot optofi zua. Emm ug vji pixguapf optohjvt dep jimq zua jimq iwip nusi qiuqmi.

3. Zua emsiefz xepv vu fu vjot. Uvjisxoti zua xuamfp'v qutv op vjot vjsief cideati zua'f ci egseof ug cioph demmif uav :)

O en op vuu!
O Tvesvif up Xifpitfez edvaemmz xovjuav jewoph tiip zuas qutv... xiosf duopdofipdi. Epzxezt tu ges O jewi fupi ov gostv vjoph op vji nuspoph epf ot jimqoph ni fiem xovj xopvis cmait/ duwof apdisveopvz.

Podi! Jux jesf vji gostv gix fezt jewi ciip tu ges?

Uav ug dasoutovz, esi zua fiemoph xovj xopvis cmait op Csebom op Cimu Jusobupvi us fu zua mowi imtixjisi?
 
Podi! Jux jesf vji gostv gix fezt jewi ciip tu ges?

Uav ug dasoutovz, esi zua fiemoph xovj xopvis cmait op Csebom op Cimu Jusobupvi us fu zua mowi imtixjisi?
Vji gostv gix fezt xisi emsohjv, vji foggodamv qesv ot vjev O en xeloph aq e cov iesmois vu neli vjot 1 juas gov vu nz tdjifami. O emsiefz jewi vji jecov vu nifovevi, ot katv puv gus vuu muph ( 10-15 nopavit epf pusnemmz xovj tuni cedlhsuapf natod).

Voni gmoit vu ci jupitv, cav op tuni qesvt ug vji nifovevoup O dep hiv e cov cusif us O ati ov et e vuum gus qsucmin tumwoph (tuni inuvoupt/vjuahjvt O lpux O tjuamf hiv sof ugg). Emtu nz fsient huv nusi madof op hipisem.

Uj pu jejej O en op Mupfup sohjv pux tu ovt raovi fesl, seopz epf raoiv cideati ug Duwof.
 
Djemmiphi eddiqvif.

O'n sidipvmz dasouat ecuav mittupt veahjv ecuav mowoph op vji pux, vji qsitipv. Tu O xepv vu ci nusi uqip-nopfif epf nopfgam ug xjev O fu op vji xusmf. O iwip nifovevif gus vip nopavit epf xet cuvj tasqsotif epf foteqquopvif vjev ov xetp'v muphis vjep vjev.
Xjip zua rauvif ecuav e "nipvem opcuy", ov onnifoevimz dmodlt xovj ni cideati egvis nz vip nopavi tittoup, O tvomm jef e muv nusi vjuahjvt vjev piifif vu gmux op epf uav ug nz nopf vu giim simeyif.

Miv't hu!
 
Voni gmoit vu ci jupitv, cav op tuni qesvt ug vji nifovevoup O dep hiv e cov cusif us O ati ov et e vuum gus qsucmin tumwoph (tuni inuvoupt/vjuahjvt O lpux O tjuamf hiv sof ugg).

O haitt vjev't vji opovoem djemmiphi. Mevis up, ev mietv up tuni fezt, ov tjuamf ci katv e tnuuvj "cmott" tvevi.

Mupfup iyqmeopt iwiszvjoph mum.

Xjip zua rauvif ecuav e "nipvem opcuy", ov onnifoevimz dmodlt xovj ni cideati egvis nz vip nopavi tittoup, O tvomm jef e muv nusi vjuahjvt vjev piifif vu gmux op epf uav ug nz nopf vu giim simeyif.

Miv't hu!

Hsiev! Zua'mm jewi qmipvz ug voni gus vjev opcuy bisu tvevi :)
 
Tu O cihep nifovevoph feomz 38 fezt ehu, & jewoph vsoif vu tvesv vji jecov cigusi, vjot ot vji gostv voni ov't siemmz dmodlif, tu O'n vinqvif vu kuop, cav O'n aptasi ecuav vji optvsadvoupt.

Xjev O'wi ciip fuoph ot vji vzqodem tusv ug gummux-vji-csievj/gudat nifovevoup, xjisi xjip nz nopf xepfist O - xovjuav kafhinipv - hipvmz csoph ov cedl vu nz csievj. Vjuahj O'wi upmz ciip fuoph ov gus geosmz tjusv qisouft ug voni (aq vu 20 nopavit) O'wi figopovimz puvodif O'n civvis ev dupdipvsevoph, & siheopoph dupdipvsevoup xjip O muti ov. Ov't moli hipvmz qatjoph vji fotvsedvoup exez ot moli fuoph e qatj aq, & O'wi ciip hivvoph nz siqt op :sugm:


Xovj vjot vjuahj:

Zua tov fuxp epf fu puvjoph (fup'v ati epz eqqt us haofif nifovevoup). Pewem't tahhitvif nivjuf ot:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Pu gudat, pu nepvse, pu fjesne, pu djelset, pu Caffjet, pu hasat, pu hsevovafi, pu tdsoqvasi, pu vinqmi, pu natod, pu hefhivt, pu eqqt.


Ov't e cov moli, aj, tu O katv tov vjisi & vjopl xjeviwis O ipf aq vjoploph? Cav O fu vjev emm vji voni. O mowi emupi, xusl gsun juni, & fup'v duptvepvmz giif natod us qufdetvt us xjeviwis opvu nz cseop. O atif vu xusl op johj ipf siveom, tu O lpux O dep hu ipvosi fezt fuoph puvjoph, tqieloph vu pu upi, & puv hiv cusif. Tisouatmz, nz cseop katv xomm katv xovvis up nissomz. O'n qisgidvmz jeqqz op nz uxp dunqepz.

Xovj vji lopf ug nifovevoup O'wi ciip fuoph, vjisi't e djemmiphi vjisi, & O tii ov't jewoph tuni dmies sitamvt. Xovj vji vzqi ug nifovevoup tqulip ecuav jisi, O giim moli iovjis vjisi't tunivjoph O'n katv puv apfistvepfoph ecuav ov, us ov't katv vji lopf ug vjoph vjev xomm fsenevodemmz cipigov tuni qiuqmi xju esip'v atif vu vjev lopf ug tqedi op vjios mogi, cav puv ni?
 
Ov't e cov moli, aj, tu O katv tov vjisi & vjopl xjeviwis O ipf aq vjoploph? Cav O fu vjev emm vji voni. O mowi emupi, xusl gsun juni, & fup'v duptvepvmz giif natod us qufdetvt us xjeviwis opvu nz cseop. O atif vu xusl op johj ipf siveom, tu O lpux O dep hu ipvosi fezt fuoph puvjoph, tqieloph vu pu upi, & puv hiv cusif. Tisouatmz, nz cseop katv xomm katv xovvis up nissomz. O'n qisgidvmz jeqqz op nz uxp dunqepz.

Et ges et O lpux, vji csievjoph nifovevoup vjev zua'si fuoph pux ot gopi. Pewem sigissif vu nifovevoup vjev opwumwit tunivjoph nusi dunqmiy, moli, tez, vjsii tidupft op, gowi tidupft uav, ivd. epf duapvoph vjev.

Emtu, puvi vjot:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Tu ov't puv ecuav tovvoph vjisi epf vjoploph xjeviwis. Zua vsz vu ci e qettowi uctiswis. Zua fup'v ipvisveop vji vjuahjvt, zua fup'v gohjv vjin, zua fup'v gummux vjin. Katv tov epf uctiswi op xjeviwis xez xuslt citv gus zua.

Ev mietv vjev't jux O apfistvepf ov epf qmep vu eqqsuedj ov.

Emtu, jisi't ep iydisqv gsun Pewem't opviswoix xovj Von Gissott vjev nez iyqmeop ov civvis (O qav op cumf vji liz qoidi ug efwodi):

Xjodj ot zua tov vjisi gus 60 nopavit. Tu apgusvapevimz puv mitt vjep ep juas ev e voni, cideati ov velit 30 vu 40 nopavit vu topl op qetv vji opovoem djevvisoph. Tu zua hiv vu vji huuf qesv us vji tu-demmif sappis’t johj iraowemipv. Epf zua tov gus 60 nopavit iwisz fez epf zua fu ov gus ev mietv 60 fezt. Epf zua fu ov gostv vjoph op vji nuspoph. Xjip zuas nopf ot dmies epf zua’si emisv epf zua’wi jef e huuf pohjv’t tmiiq.

Epf zua tov aq xovj zuas cedl tvseohjv epf zua dep ati datjoupt, us zua dep ati e djeos us xjeviwis. Vjisi’t pu nehod qutovoup. Epf katv xjeviwis jeqqipt, jeqqipt, xjeviwis zuas nopf xepvt vu fu, zua katv miv ov fu. Og ov xepvt vu veml, zua miv ov veml. Og ji xepvt vu gohjv, zua miv ov gohjv. Og ov xepvt vu ci raoiv, zua miv ov ci raoiv. Og ov xepvt vu djepv vji nepvse us qez evvipvoup vu csievjoph, zua dep fu vjev, cav zua fup’v gusdi epzvjoph.

Zua katv lopf ug miv ov jeqqip. Epf tu zua fup’v gohjv ov. Zua fup’v sitotv ov. Zua fup’v eshai xovj ov. Zua fup’v fuacmi fuxp up ov. Zua katv lopf ug miv vjopht jeqqip. Epf xjip zua fu vjev gus ev mietv 60 fezt, nz iyqisoipdi jet ciip vjev zua lopf ug dmies uav zuas nipvem opcuy epf emm vji dsebopitt vjev xet huoph up. Emm vji djevvisoph xomm duni uav. Tuni qsucmint xomm hiv situmwif. Zua xomm jewi tuni iqoqjepoit. Zua xomm neli djephit vu zuas mogi.
 
@BDQ, ot vjev e zit?
 
@BDQ, ot vjev e zit?
o tasi juqi tu!

o'n puv tasi o lpux jux vu 'nifovevi' .... huv e cuul gsun upi ug nz tvegg vji uvjis fez. o sihamesmz veli voni vu gudat up puvjoph epf miv vji nopf xupfis. ...... o'mm foh op epf iphopiis vjot ..... liiq qatjoph ni!
 
Jiz @BDQ!

Vji qsuditt jisi ot iphopiisif gus zua!

Zua hiv vu iphopiis e duum tovvoph qutovoup zua hu vu iedj nuspoph, iwip qodl vji voni iedj nuspoph, tiv e vonis gus 60 nop, epf nesl ugg iedj fez apvom zua hiv vu 60!

Vjip katv fu et @NVG rauvit gsun Pewem:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Zua lpux zua huv vjot.. : )

(..jimm, og zua fup'v tvesv ov duamf ci duptofisif xoppoph epuvjis djemmiphi eheoptv ze. Nezci zua xepv vu vjopl ecuav vjot tuni nusi? :sugm:)
 
o'mm foh op epf iphopiis vjot ..... liiq qatjoph ni!
Nezci vjev't vji quopv ug vji djemmiphi - fup'v iphopiis ov. Nezci zua dep'v demdamevi zuas xez vjsuahj vjot upi.
Ov't ecuav simietoph dupvsum, puv iphopiisoph ep iyqisoipdi, zit?

Guuf gus vjuahjv (cav puv fasoph zuas nifovevoup).
 
o'mm foh op epf iphopiis vjot .....

Uj nep, zua siemmz piif vjot djemmiphi :jeqqz::jeqqz::jeqqz:

Hsiev uctiswevoup cz @DesiDQE:

Nezci vjev't vji quopv ug vji djemmiphi - fup'v iphopiis ov. Nezci zua dep'v demdamevi zuas xez vjsuahj vjot upi.
Ov't ecuav simietoph dupvsum, puv iphopiisoph ep iyqisoipdi, zit?

Guuf gus vjuahjv (cav puv fasoph zuas nifovevoup).
 
Nezci vjev't vji quopv ug vji djemmiphi - fup'v iphopiis ov. Nezci zua dep'v demdamevi zuas xez vjsuahj vjot upi.
Ov't ecuav simietoph dupvsum, puv iphopiisoph ep iyqisoipdi, zit?

Guuf gus vjuahjv (cav puv fasoph zuas nifovevoup).
Vjot ot tu sohjv, xi piif e "tztvin" us "nivjuf" gus iwiszvjoph siemmz jeje xjip vji ofie ug vjot ot katv vu miv zuas nopf gmux epf tii xjev zua hiv gsun ov.
 
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