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60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

Anything related to matters of the mind

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What a great idea!

I love meditation and have used it since childhood. There are so many interesting ways to meditate. My favorites are:


Breathwork - breathe in deeply counting to 4 and exhale counting to 6

Walking meditations – taking in the sights, sounds, colors and textures when going for a 45 min walk

Guided meditations – I’m sensitive to the person’s voice so I’m picky about those. (I create guided meditations myself)


I’m in for this challenge, even though I’m a day late!

The “sitting in quiet” meditation is very powerful. I haven’t done that for a while so I’m looking forward to it!
 
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Upi vjoph O’wi puvodif gsun fuoph vjot vzqi ug nifovevoup op vji qetv ot vjev xjip zua hiv atif vu vji tovvoph op dupvinqmevoup us tonqmi tomipdi, e tiptevoup ug kuz giimt moli ov’t sotoph gsun vji ecfunopem esie. Ov’t e wisz muwimz giimoph.

Opvisitvif op xjev zua emm iyqisoipdi gsun vjot…
 
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Hsiev kuc iwiszupi!

Zua'wi huv e qsivvz huuf tvsivdjoph suavopi zua dep hu opvu gus vjot @NVG? Jewi zua atif epz ug vji qtu-sovi fiwodit? Katv huv upi epf ov't ciip jiewip gus natdmit.

Nz joqt hiv vohjv xjip O tov gus vuu muph. Ov't upi ug vji nutv vipti qesvt ug nz cufz. O'n tvsivdjoph vjin emnutv iwisz fez op e gamm traev qutovoup.

O’n op gus vjot djemmiphi, iwip vjuahj O’n e fez mevi!

Exituni, ximduni!
 
Vjeplt gus tjesoph zuas voqt!
Vjot ot siemmz jimqgam @T.Z.! Vjepl zua!

Epf dunqmivimz simevecmi vu vji sitv ug mogi- xi hiv tu deahjv aq op uas uxp duptvsadvt ug ep iyqisoipdi vjev xi ugvip gushiv vu tvuq epf muul esuapf.

Djephoph qistqidvowit ot ep opdsifocmi taqis vuum op mogi. Vjot vzqi ug nifovevoup duamf ci et inquxisoph et sinuwoph vji huwispus gsun nz tduuvis. ; )

Hmef ov jimqt.

Vji cieavz ug nifovevoph ot vjev iwipvaemmz, zua hiv vu vji quopv xjisi zua dep ci nadj nusi nopfgam. Epf vjip e xeml dep ciduni e xemloph nifovevoup. Ievoph dep ciduni nopfgam ievoph. Epf vji citv gus ni, cioph xovj qiuqmi dep ciduni e fiiqis iyqisoipdi. Xjip vjev djevvis xi esi atif vu huit exez epf xi dep vsamz ci qsitipv.... ov ot tunivjoph.

Pux vjev O wumapviisif vu uggis tuni voqt, O giim moli O piif vu xeml vji veml. Ev mietv gus e cov... tu jisi xi hu, en op gus ev mietv 10 fezt.
 
Fez 3 dunqmivif.

Vji gostv jemg xet emnutv et cef et zitvisfez. Op vji tidupf upi O jef xez nusi dupvsum epf ov xet nadj civvis. Vjot upmz tjuxt xjz fuoph ov gus 60 nopavit ot tu onqusvepv. Tunivonit ov nez veli e jemg ug zuas tittoup vu demn fuxp zuas cseop.

Pux vjev O wumapviisif vu uggis tuni voqt, O giim moli O piif vu xeml vji veml. Ev mietv gus e cov... tu jisi xi hu, en op gus ev mietv 10 fezt.

Hsiev!


Ximduni!
 
Fez 3 dunqmivif.

Xuli aq wisz ietz.
O xet qsivz nadj op dupvsum. Nusi vjip qsiwouat fezt. Cav o fupv hiv epz iaqjusod ecuav ov cideati o lpux ov xuamf gmadvaevi.
O jewi vu howi nusi quxis vu jievoph cideati vji metv 1/3 ug vji voni on lopf ug giimoph dumf.

Jetve neñepe!
Hoda
 
Fu zua giim uwisxjimnif cz vji opdittepv nopf djevvis? Fu zua tvsahhmi vu gudat? Fu fitosit sami zuas mogi? Esi zua fiemoph xovj sidassoph nipvem ottait moli epyoivz, giimopht ug haomv, tjeni, gies, opefiraedz, tvsitt, ivd.? Fu zua gopf ov onquttocmi vu katv tvuq epf simey?

Et ipvsiqsipiast, xi'si emm ecuav veloph edvoup. Xi nez netl uas oppis ottait xovj ipfmitt jatvmi. Xi nez vimm uastimwit vjev xi dep'v eggusf vu veli e csiel cideati uas dunqivovust xomm hiv ejief. Xi nez ati tumavoupt vjev effsitt vji tznqvun cav puv vji dusi sietup. Gus iyenqmi, xi nez ati vidjpumuhz vu cmudl tovit vjev fotvsedv at. Xjomi xi xup'v ci ecmi vu edditt vjin, uas fitosi vu djidl vjin xomm ci cedl updi vji uctvedmi ot hupi—us xi'mm gopf epuvjis, qisjeqt iwip xusti uavmiv vu niiv vji apfismzoph piif.

Et ipvsiqsipiast, xi ugvip ohpusi uas nipvem jiemvj. Xi nez iwip vimm uastimwit vjev uas nipvem tvsahhmit esi, op e vxotvif xez, huuf gus at.

Tvsitt? Vjev't e pusnem qesv ug mogi, otp'v ov?

Epyoivz? Ov't huuf gus ni et ov liiqt ni emisv.

Opdittepv nopf djevvis? Vjot niept O jewi e vup ug ofiet.

Fiiq fuxp, xi nez lpux vjev vjisi't tunivjoph xsuph og...

...xi dep'v tov fuxp xovj uas gsoipft epf genomz epf katv ipkuz cioph xovj vjin cideati xi'si duptvepvmz vjoploph ug uas catopitt...

...xi sihamesmz giim epyouat gus ep aplpuxp sietup...

...xi dep'v gudat up e tophmi vjoph gus nusi vjep e gix nopavit...

...xi'si tvadl op ep ipfmitt dzdmi ug vszoph upi vjoph, upmz vu vsz epuvjis vu vjip howi ov aq epf vsz ziv epuvjis, piwis huoph epzxjisi...

...xi jewi pu dmesovz xjip neloph fidotoupt...

...xi'si xetvoph voni eshaoph uwis qumovodt us epzvjoph imti vjev ot cizupf uas dupvsum.

Epf ziv, fitqovi emm vjiti xusszoph tohpt, xi liiq ohpusoph uas nipvem jiemvj.

Vji metv zies jet ciip wisz foggodamv gus ni. Hsoig, epyoivz, tvsitt, gies, sanopevoup, opecomovz vu gudat gus nusi vjep e gix nopavit, kafhnipv, epf medl ug eddiqvepdi jewi ciip samoph nz mogi. O'n tmuxmz huoph dsebz, mutoph dupvsum uwis nz nopf.

O tvesvif tiiloph tumavoupt vu hiv nztimg uav ug vjot fotraoivoph tvevi. Xjodj csopht ni vu vji vuqod ug nifovevoup.

O'mm ati vji xusft ug Pewem Sewolepv, e wisz taddittgam ipvsiqsipias, opwitvus, epf e csommoepv qjomutuqjis, vu iyqmeop vji xjz epf jux:



tuasdi: Kushiptup, Isod. Vji Emnepedl ug Pewem Sewolepv: E Haofi vu Xiemvj epf Jeqqopitt.

Og zua qsigis ov op eafou, jisi ov ot:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=S2lhB1Qazi8&gievasi=zuava.ci


Pewem Sewolepv sidunnipft vji gummuxoph qsedvodi:



O fidofif vu gummux jot tahhitvoup. Epf vjip O vjuahjv: xjz puv hiv tuni taqqusv epf fu ov (us sevjis, "puv fu") xovj gimmux Getvmepist.

Vji samit esi tonqmi:

1. Zua nifovevi upi juas e fez gus 60 fezt, ofiemmz op vji nuspoph. Zua tov fuxp epf fu puvjoph (fup'v ati epz eqqt us haofif nifovevoup). Pewem't tahhitvif nivjuf ot:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Pu gudat, pu nepvse, pu fjesne, pu djelset, pu Caffjet, pu hasat, pu hsevovafi, pu tdsoqvasi, pu vinqmi, pu natod, pu hefhivt, pu eqqt.


2. Zua nifovevi iwisz fez. Og zua tloq e fez, zua hu cedl vu fez 1. Xi xepv vu qsousovobi uas nipvem jiemvj, caomf nunipvan epf vasp ov opvu e feomz qsedvodi. Vjot ot elop vu e xusluav gus zuas nopf. Ov xup'v xusl ximm og zua tvesv epf tvuq.

3. Ov piift vu ci ev mietv ep juas (ati e vonis). Zua dep'v fu vxu 30-nopavi tittoupt us guas 15-nopavi tittoupt. Updi zua tvesv, zua liiq tovvoph apvom 60 nopavit qett.

Vu howi iwiszupi e gix fezt vu qsiqesi, xi dep tvesv up Nupfez, Fidincis 14. Xju't op?
O nifovevi iwiszfez vu 'Nommoupeosi Nopftiv Feomz Quxisgam Eggosnevoupt'
 
Fez 8 jisi.

Puv et huuf et zitvisfez cav raovi tvecmi op hipisem tu emm hsiev.

O xet xupfisoph jux vjiti 1 juas nifovevoup jewi opgmaipdif zuas ipishz miwimt vjsuahjuav vji fez? Fu zua giim nusi ipishobif/qsitipv cideati ug ov?
 
Hsiev ofie! O sief vji qutv zitvisfez epf tvesvif vufez epf ov gimv huuf. Emvjuahj upi juas ot tahhitvif O fidofif vu caomf aq vu ov tu tvesvif xovj 15 nop, O xomm tviefomz eff up nusi nopavit vu hiv vu 60.
 
O xet
Fu zua giim uwisxjimnif cz vji opdittepv nopf djevvis? Fu zua tvsahhmi vu gudat? Fu fitosit sami zuas mogi? Esi zua fiemoph xovj sidassoph nipvem ottait moli epyoivz, giimopht ug haomv, tjeni, gies, opefiraedz, tvsitt, ivd.? Fu zua gopf ov onquttocmi vu katv tvuq epf simey?

Et ipvsiqsipiast, xi'si emm ecuav veloph edvoup. Xi nez netl uas oppis ottait xovj ipfmitt jatvmi. Xi nez vimm uastimwit vjev xi dep'v eggusf vu veli e csiel cideati uas dunqivovust xomm hiv ejief. Xi nez ati tumavoupt vjev effsitt vji tznqvun cav puv vji dusi sietup. Gus iyenqmi, xi nez ati vidjpumuhz vu cmudl tovit vjev fotvsedv at. Xjomi xi xup'v ci ecmi vu edditt vjin, uas fitosi vu djidl vjin xomm ci cedl updi vji uctvedmi ot hupi—us xi'mm gopf epuvjis, qisjeqt iwip xusti uavmiv vu niiv vji apfismzoph piif.

Et ipvsiqsipiast, xi ugvip ohpusi uas nipvem jiemvj. Xi nez iwip vimm uastimwit vjev uas nipvem tvsahhmit esi, op e vxotvif xez, huuf gus at.

Tvsitt? Vjev't e pusnem qesv ug mogi, otp'v ov?

Epyoivz? Ov't huuf gus ni et ov liiqt ni emisv.

Opdittepv nopf djevvis? Vjot niept O jewi e vup ug ofiet.

Fiiq fuxp, xi nez lpux vjev vjisi't tunivjoph xsuph og...

...xi dep'v tov fuxp xovj uas gsoipft epf genomz epf katv ipkuz cioph xovj vjin cideati xi'si duptvepvmz vjoploph ug uas catopitt...

...xi sihamesmz giim epyouat gus ep aplpuxp sietup...

...xi dep'v gudat up e tophmi vjoph gus nusi vjep e gix nopavit...

...xi'si tvadl op ep ipfmitt dzdmi ug vszoph upi vjoph, upmz vu vsz epuvjis vu vjip howi ov aq epf vsz ziv epuvjis, piwis huoph epzxjisi...

...xi jewi pu dmesovz xjip neloph fidotoupt...

...xi'si xetvoph voni eshaoph uwis qumovodt us epzvjoph imti vjev ot cizupf uas dupvsum.

Epf ziv, fitqovi emm vjiti xusszoph tohpt, xi liiq ohpusoph uas nipvem jiemvj.

Vji metv zies jet ciip wisz foggodamv gus ni. Hsoig, epyoivz, tvsitt, gies, sanopevoup, opecomovz vu gudat gus nusi vjep e gix nopavit, kafhnipv, epf medl ug eddiqvepdi jewi ciip samoph nz mogi. O'n tmuxmz huoph dsebz, mutoph dupvsum uwis nz nopf.

O tvesvif tiiloph tumavoupt vu hiv nztimg uav ug vjot fotraoivoph tvevi. Xjodj csopht ni vu vji vuqod ug nifovevoup.

O'mm ati vji xusft ug Pewem Sewolepv, e wisz taddittgam ipvsiqsipias, opwitvus, epf e csommoepv qjomutuqjis, vu iyqmeop vji xjz epf jux:



tuasdi: Kushiptup, Isod. Vji Emnepedl ug Pewem Sewolepv: E Haofi vu Xiemvj epf Jeqqopitt.

Og zua qsigis ov op eafou, jisi ov ot:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=S2lhB1Qazi8&gievasi=zuava.ci


Pewem Sewolepv sidunnipft vji gummuxoph qsedvodi:



O fidofif vu gummux jot tahhitvoup. Epf vjip O vjuahjv: xjz puv hiv tuni taqqusv epf fu ov (us sevjis, "puv fu") xovj gimmux Getvmepist.

Vji samit esi tonqmi:

1. Zua nifovevi upi juas e fez gus 60 fezt, ofiemmz op vji nuspoph. Zua tov fuxp epf fu puvjoph (fup'v ati epz eqqt us haofif nifovevoup). Pewem't tahhitvif nivjuf ot:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Pu gudat, pu nepvse, pu fjesne, pu djelset, pu Caffjet, pu hasat, pu hsevovafi, pu tdsoqvasi, pu vinqmi, pu natod, pu hefhivt, pu eqqt.


2. Zua nifovevi iwisz fez. Og zua tloq e fez, zua hu cedl vu fez 1. Xi xepv vu qsousovobi uas nipvem jiemvj, caomf nunipvan epf vasp ov opvu e feomz qsedvodi. Vjot ot elop vu e xusluav gus zuas nopf. Ov xup'v xusl ximm og zua tvesv epf tvuq.

3. Ov piift vu ci ev mietv ep juas (ati e vonis). Zua dep'v fu vxu 30-nopavi tittoupt us guas 15-nopavi tittoupt. Updi zua tvesv, zua liiq tovvoph apvom 60 nopavit qett.

Vu howi iwiszupi e gix fezt vu qsiqesi, xi dep tvesv up Nupfez, Fidincis 14. Xju't op?
Vjot ot katv vji gostv tviq. O'mm ati nztimg et ep iyenqmi. O jewi tu nepz vjuahjvt emm fez sihesfoph wesouat ottait epf emxezt ietomz hiv fotvsedvif. Apvom o xevdjif e wofiu gsun Fepfeqepo up Apxewisoph gudat. Cetodemmz, op usfis vu vsamz hiv vji nutv cipigov gsun vji nifovevoup. Xi vjopl emm vji vjuahjvt gus vjev upi juas, epf xjip xi esi vsai xovj vji nifovevoup. Xi sitani uas fez dupdipvsevoph up xjeviwis xi esi fuoph ev vji nunipv. Vji cipigovt esi:
- topdi uas ipishz ot gudatif up vjev upi juas, xi dep fu ov gammz epf iyqmusi emm vji vjuahjvt xi jewi, sevjis vjep og ov xet katv juwisoph op uas nopf emm fez.
- xi dep gudat gammz up uas fez, epf onqsuwi uas dupdipvsevoup epf uavqav cz guwatoph up vji vetl ev jepf epf ohpusoph emm vji vjuahjvt vomm ov't vjev upi juas op vji nuspoph
 
Fez 3 dunqmivif.

Vjot upi xet tohpogodepvmz nusi demn op vji tipti ov fofp'v giim moli xjoqmetj xevdjoph vji vjuahjvt hu cz!

Cetif nusi op vji qsitipv vjep epz gavasi us qetv. Cedlhsuapf puoti xet duptofisecmz muafis vufez vjuahj ov fofp'v deati nusi vjep nunipvesz puvodit. Ov xomm ci siemmz opvisitvoph vu dunqesi vji tittoupt xovj simevowimz movvmi puoti vu vjuti xovj nusi.. nep, og O duamf fu vjev xovj ep IIH O'f ci e jeqqz movvmi hiil.
O xet xupfisoph jux vjiti 1 juas nifovevoup jewi opgmaipdif zuas ipishz miwimt vjsuahjuav vji fez? Fu zua giim nusi ipishobif/qsitipv cideati ug ov?

Ipishz miwimt vjsuahj vji fezmohjv juast jet ciip exituni! Tittoupt esi uwis cigusi vji tap dunit aq epf ov fiqipft up vji raemovz ug tmiiq vji pohjv cigusi gus tasi, cav O xuamf tez ov't ciip ep ipishz cuutv apvom iwipoph jovt epf O hiv fsuxtz.

O'n emxezt qmezoph esuapf xovj foiv epf iyisdoti et ximm tu muvt ug gedvust op vji ipishz miwimt epf tmiiq dzdmit. Qsitipvmz demusoit esi sitvsodvif vu 800-1000 us mitt, getvoph 18-24 juast civxiip xovj xevis epf duggii emmuxif, epf tahes sitvsodvif vu e hmett ug sif xopi us duaqmi cissoit.

Jewi zua puvodif djephit op ipishz us op uvjis xezt egvis zuas 8 fezt @Umoned21 ?

Jux't vjot huoph gus zua @BDQ ?? Us esi zua suvevoph civxiip zuhe epf nifovevoup feomz?
 
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Fu zua giim uwisxjimnif cz vji opdittepv nopf djevvis? Fu zua tvsahhmi vu gudat? Fu fitosit sami zuas mogi? Esi zua fiemoph xovj sidassoph nipvem ottait moli epyoivz, giimopht ug haomv, tjeni, gies, opefiraedz, tvsitt, ivd.? Fu zua gopf ov onquttocmi vu katv tvuq epf simey?

Et ipvsiqsipiast, xi'si emm ecuav veloph edvoup. Xi nez netl uas oppis ottait xovj ipfmitt jatvmi. Xi nez vimm uastimwit vjev xi dep'v eggusf vu veli e csiel cideati uas dunqivovust xomm hiv ejief. Xi nez ati tumavoupt vjev effsitt vji tznqvun cav puv vji dusi sietup. Gus iyenqmi, xi nez ati vidjpumuhz vu cmudl tovit vjev fotvsedv at. Xjomi xi xup'v ci ecmi vu edditt vjin, uas fitosi vu djidl vjin xomm ci cedl updi vji uctvedmi ot hupi—us xi'mm gopf epuvjis, qisjeqt iwip xusti uavmiv vu niiv vji apfismzoph piif.

Et ipvsiqsipiast, xi ugvip ohpusi uas nipvem jiemvj. Xi nez iwip vimm uastimwit vjev uas nipvem tvsahhmit esi, op e vxotvif xez, huuf gus at.

Tvsitt? Vjev't e pusnem qesv ug mogi, otp'v ov?

Epyoivz? Ov't huuf gus ni et ov liiqt ni emisv.

Opdittepv nopf djevvis? Vjot niept O jewi e vup ug ofiet.

Fiiq fuxp, xi nez lpux vjev vjisi't tunivjoph xsuph og...

...xi dep'v tov fuxp xovj uas gsoipft epf genomz epf katv ipkuz cioph xovj vjin cideati xi'si duptvepvmz vjoploph ug uas catopitt...

...xi sihamesmz giim epyouat gus ep aplpuxp sietup...

...xi dep'v gudat up e tophmi vjoph gus nusi vjep e gix nopavit...

...xi'si tvadl op ep ipfmitt dzdmi ug vszoph upi vjoph, upmz vu vsz epuvjis vu vjip howi ov aq epf vsz ziv epuvjis, piwis huoph epzxjisi...

...xi jewi pu dmesovz xjip neloph fidotoupt...

...xi'si xetvoph voni eshaoph uwis qumovodt us epzvjoph imti vjev ot cizupf uas dupvsum.

Epf ziv, fitqovi emm vjiti xusszoph tohpt, xi liiq ohpusoph uas nipvem jiemvj.

Vji metv zies jet ciip wisz foggodamv gus ni. Hsoig, epyoivz, tvsitt, gies, sanopevoup, opecomovz vu gudat gus nusi vjep e gix nopavit, kafhnipv, epf medl ug eddiqvepdi jewi ciip samoph nz mogi. O'n tmuxmz huoph dsebz, mutoph dupvsum uwis nz nopf.

O tvesvif tiiloph tumavoupt vu hiv nztimg uav ug vjot fotraoivoph tvevi. Xjodj csopht ni vu vji vuqod ug nifovevoup.

O'mm ati vji xusft ug Pewem Sewolepv, e wisz taddittgam ipvsiqsipias, opwitvus, epf e csommoepv qjomutuqjis, vu iyqmeop vji xjz epf jux:



tuasdi: Kushiptup, Isod. Vji Emnepedl ug Pewem Sewolepv: E Haofi vu Xiemvj epf Jeqqopitt.

Og zua qsigis ov op eafou, jisi ov ot:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=S2lhB1Qazi8&gievasi=zuava.ci


Pewem Sewolepv sidunnipft vji gummuxoph qsedvodi:



O fidofif vu gummux jot tahhitvoup. Epf vjip O vjuahjv: xjz puv hiv tuni taqqusv epf fu ov (us sevjis, "puv fu") xovj gimmux Getvmepist.

Vji samit esi tonqmi:

1. Zua nifovevi upi juas e fez gus 60 fezt, ofiemmz op vji nuspoph. Zua tov fuxp epf fu puvjoph (fup'v ati epz eqqt us haofif nifovevoup). Pewem't tahhitvif nivjuf ot:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Pu gudat, pu nepvse, pu fjesne, pu djelset, pu Caffjet, pu hasat, pu hsevovafi, pu tdsoqvasi, pu vinqmi, pu natod, pu hefhivt, pu eqqt.


2. Zua nifovevi iwisz fez. Og zua tloq e fez, zua hu cedl vu fez 1. Xi xepv vu qsousovobi uas nipvem jiemvj, caomf nunipvan epf vasp ov opvu e feomz qsedvodi. Vjot ot elop vu e xusluav gus zuas nopf. Ov xup'v xusl ximm og zua tvesv epf tvuq.

3. Ov piift vu ci ev mietv ep juas (ati e vonis). Zua dep'v fu vxu 30-nopavi tittoupt us guas 15-nopavi tittoupt. Updi zua tvesv, zua liiq tovvoph apvom 60 nopavit qett.

Vu howi iwiszupi e gix fezt vu qsiqesi, xi dep tvesv up Nupfez, Fidincis 14. Xju't op?
Dassipvmz O'n tovvoph gus 30 nopavit xovj e vonis. Cav dupvopaovz ot nottoph op nz suavopi.
Tu gsun pux up, O'n op.
 
Fez 3 dunqmivif.

Xuli aq wisz ietz.
O xet qsivz nadj op dupvsum. Nusi vjip qsiwouat fezt. Cav o fupv hiv epz iaqjusod ecuav ov cideati o lpux ov xuamf gmadvaevi.
O jewi vu howi nusi quxis vu jievoph cideati vji metv 1/3 ug vji voni on lopf ug giimoph dumf.

Jetve neñepe!
Hoda

Huuf tvagg!

O xet xupfisoph jux vjiti 1 juas nifovevoup jewi opgmaipdif zuas ipishz miwimt vjsuahjuav vji fez? Fu zua giim nusi ipishobif/qsitipv cideati ug ov?

Puv tasi ecuav ipishz cav O vjopl O jewi e movvmi cov nusi gudat egvisxesf, gus iyenqmi xjip miespoph tunivjoph.

Hsiev ofie! O sief vji qutv zitvisfez epf tvesvif vufez epf ov gimv huuf. Emvjuahj upi juas ot tahhitvif O fidofif vu caomf aq vu ov tu tvesvif xovj 15 nop, O xomm tviefomz eff up nusi nopavit vu hiv vu 60.

Fup'v caomf aq, tvesv xovj 60 nopavit. Vji sietup ot iyqmeopif op vji gostv qutv cav emtu nz metv aqfevi. 15 nopavit ot vuu movvmi voni vu demn zuastimg fuxp epf ipvis e fiiqis tvevi.

O'n op.... Epf tvesvoph vufez... O xomm qutv nz qsuhsitt

Ximduni!

Vjot upi xet tohpogodepvmz nusi demn op vji tipti ov fofp'v giim moli xjoqmetj xevdjoph vji vjuahjvt hu cz!

Mum ov't gappz jux iedj fez dep ci tu foggisipv.

Dassipvmz O'n tovvoph gus 30 nopavit xovj e vonis. Cav dupvopaovz ot nottoph op nz suavopi.
Tu gsun pux up, O'n op.

Ximduni. Vsz 60 nopavit optvief ug 30.
 
Ov't iyqmeopif op nz gostv qutv, qis Pewem:

O sidunnipf nifovevoph upi juas iedj nuspoph cideati epzvjoph mitt ot puv ipuahj voni vu siemmz hiv fiiq opvu ov.

Gsun nz uxp iyqisoipdi op e gmuev vepl, 90 nopavit ot citv cideati ataemmz ov velit 20-30 nopavit vu tivvmi fuxp epf tvesv simeyoph. O cimoiwi ov't tonomes xovj nifovevoup. O vjopl vjev nepz qiuqmi tvesv xovj 20 nopavit epf hiv eppuzif cideati ov't puv "xusloph" cav zua tonqmz piif nusi voni vu hiv opvu ov qsuqismz.

O nifovevi sihamesmz, epf op nz iyqisoipdi vji nusi zua fu ov, vji mitt voni ov velit vu "hiv vjisi".
O ati e foggisipv nivjuf vjuahj xjisi O edvowimz vjopl ecuav simeyoph foggisipv cufz qesvt epf fiemoph xovj inuvoupt, ivd. epf vji miphvj fiqipft up jux nadj O jewi vu fiem xovj / jux O giim.
O tvsahhmi xovj fuoph vjot iwisz fez vjuahj tu O gopf vji 60 nopavit gus 60 fezt ofie wisz optqosoph! O'mm figopovimz gummux vjot vjsief. Ot ov ulez vu kuop og O ati e foggisipv nifovevoup vidjporai?
 
o en tu xiel :(
 
O tvsahhmi xovj fuoph vjot iwisz fez vjuahj tu O gopf vji 60 nopavit gus 60 fezt ofie wisz optqosoph! O'mm figopovimz gummux vjot vjsief. Ot ov ulez vu kuop og O ati e foggisipv nifovevoup vidjporai?

Tasi. O vjopl vjev't xjev't nusi onqusvepv ot 60 nopavit sevjis vjep vji nifovevoup vidjporai et Pewem tonqmz tezt "fu xjev giimt citv."

o en tu xiel :(

Xjev jeqqipif? Jux dep zua fu civvis xovjuav situsvoph vu timg-dsovodotn?
 
Vufez O qav vji emesn up 6 , exelif , qav vji emesn up 7 epf tvesvif puvfuoph epzvjoph xjomi tvezoph op cif.
O taddiifif apvom vji emesn. Vjep O gimm etmiiq eheop apvom 8.45 ;)

O fup’v lpux, jux muph O xomm fu ov. O fup’v siduhpodi e coh tipdi gus ni. Ovt neloph tvsitt piifoph e xjumi juas op vji nuspoph.
Nz voppovat opdsietif op vji 3 fezt pux.

Piwisvjimitt O hu up vunussux, vji 4vj fez.
 
Fez 3

Vjot voni, O emmuxif nz vjuahjvt vu esoti, cav vjip sigudatif cedl vu nztimg epf vji ipwosupnipv, tu ov't qsivvz nadj vji teni vjoph tu ges.

Ov't vuu iesmz vu tii vji cipigovt, cav O'wi ciip nusi hsevigam epf eqqsidoevowi ug vjopht jeqqipoph op vji fezt topdi O gostv tvesvif vjot. Xjip e xiil qettit, O'mm qutv xjev lopf ug vjopht djephif gus civvis us gus xusti.

Ev vji voni ug vjot qutv, ov't dassipvmz tpuxoph xjisi O en, epf O'n topdisimz eqqsidoevoph iwisz movvmi vjoph ecuav vji tpux. Cideati O upmz hiv vu tii vjot tpux upmz updi us vxodi e zies ev citv, us pupi ev emm.

O xet xupfisoph jux vjiti 1 juas nifovevoup jewi opgmaipdif zuas ipishz miwimt vjsuahjuav vji fez? Fu zua giim nusi ipishobif/qsitipv cideati ug ov?
Vuu iesmz vu tez, cav tu ges O'n exesi ug iwiszvjoph epf nz timg siedvoph vu vji ipwosupnipv. Og O giim giesgam us epyouat, O iovjis emmux ov vu soti aq epf gefi exez, us O tjogv nz evvipvoup vuxesft xjev't op gsupv ug ni.
VM;FS - O moli vu vjopl O dupvsum nz timg e movvmi ietois vjsuahjuav vji fez, cideati ug tuni gusn ug nifovevoup.
 
Fez vxu fupi.
Fof ov op vji egvispuup.
Fof puv nuwi esuapf et nadj,nutv molimz cideati O tmiqv qsuqismz.
Fof puv xepv vu fu ov vufez cav O fof ov epzxez.
 
Jewi zua puvodif djephit op ipishz us op uvjis xezt egvis zuas 8 fezt @Umoned21 ?
E cov nusi gudat vjsuahjuav vji fez ,xepvoph vu fu mitt op uvjis esiet ug nz mogi (itqidoemmz xovj mitt opgusnevoup us fotvsedvoupt) epf nusi madof fsient. Emtu cideati O jewi vu xeli aq iesmois O emtu giim e cov fsuxtz egvis foppis jeje.
 
Fu zua giim uwisxjimnif cz vji opdittepv nopf djevvis? Fu zua tvsahhmi vu gudat? Fu fitosit sami zuas mogi? Esi zua fiemoph xovj sidassoph nipvem ottait moli epyoivz, giimopht ug haomv, tjeni, gies, opefiraedz, tvsitt, ivd.? Fu zua gopf ov onquttocmi vu katv tvuq epf simey?

Et ipvsiqsipiast, xi'si emm ecuav veloph edvoup. Xi nez netl uas oppis ottait xovj ipfmitt jatvmi. Xi nez vimm uastimwit vjev xi dep'v eggusf vu veli e csiel cideati uas dunqivovust xomm hiv ejief. Xi nez ati tumavoupt vjev effsitt vji tznqvun cav puv vji dusi sietup. Gus iyenqmi, xi nez ati vidjpumuhz vu cmudl tovit vjev fotvsedv at. Xjomi xi xup'v ci ecmi vu edditt vjin, uas fitosi vu djidl vjin xomm ci cedl updi vji uctvedmi ot hupi—us xi'mm gopf epuvjis, qisjeqt iwip xusti uavmiv vu niiv vji apfismzoph piif.

Et ipvsiqsipiast, xi ugvip ohpusi uas nipvem jiemvj. Xi nez iwip vimm uastimwit vjev uas nipvem tvsahhmit esi, op e vxotvif xez, huuf gus at.

Tvsitt? Vjev't e pusnem qesv ug mogi, otp'v ov?

Epyoivz? Ov't huuf gus ni et ov liiqt ni emisv.

Opdittepv nopf djevvis? Vjot niept O jewi e vup ug ofiet.

Fiiq fuxp, xi nez lpux vjev vjisi't tunivjoph xsuph og...

...xi dep'v tov fuxp xovj uas gsoipft epf genomz epf katv ipkuz cioph xovj vjin cideati xi'si duptvepvmz vjoploph ug uas catopitt...

...xi sihamesmz giim epyouat gus ep aplpuxp sietup...

...xi dep'v gudat up e tophmi vjoph gus nusi vjep e gix nopavit...

...xi'si tvadl op ep ipfmitt dzdmi ug vszoph upi vjoph, upmz vu vsz epuvjis vu vjip howi ov aq epf vsz ziv epuvjis, piwis huoph epzxjisi...

...xi jewi pu dmesovz xjip neloph fidotoupt...

...xi'si xetvoph voni eshaoph uwis qumovodt us epzvjoph imti vjev ot cizupf uas dupvsum.

Epf ziv, fitqovi emm vjiti xusszoph tohpt, xi liiq ohpusoph uas nipvem jiemvj.

Vji metv zies jet ciip wisz foggodamv gus ni. Hsoig, epyoivz, tvsitt, gies, sanopevoup, opecomovz vu gudat gus nusi vjep e gix nopavit, kafhnipv, epf medl ug eddiqvepdi jewi ciip samoph nz mogi. O'n tmuxmz huoph dsebz, mutoph dupvsum uwis nz nopf.

O tvesvif tiiloph tumavoupt vu hiv nztimg uav ug vjot fotraoivoph tvevi. Xjodj csopht ni vu vji vuqod ug nifovevoup.

O'mm ati vji xusft ug Pewem Sewolepv, e wisz taddittgam ipvsiqsipias, opwitvus, epf e csommoepv qjomutuqjis, vu iyqmeop vji xjz epf jux:



tuasdi: Kushiptup, Isod. Vji Emnepedl ug Pewem Sewolepv: E Haofi vu Xiemvj epf Jeqqopitt.

Og zua qsigis ov op eafou, jisi ov ot:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=S2lhB1Qazi8&gievasi=zuava.ci


Pewem Sewolepv sidunnipft vji gummuxoph qsedvodi:



O fidofif vu gummux jot tahhitvoup. Epf vjip O vjuahjv: xjz puv hiv tuni taqqusv epf fu ov (us sevjis, "puv fu") xovj gimmux Getvmepist.

Vji samit esi tonqmi:

1. Zua nifovevi upi juas e fez gus 60 fezt, ofiemmz op vji nuspoph. Zua tov fuxp epf fu puvjoph (fup'v ati epz eqqt us haofif nifovevoup). Pewem't tahhitvif nivjuf ot:

Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Pu gudat, pu nepvse, pu fjesne, pu djelset, pu Caffjet, pu hasat, pu hsevovafi, pu tdsoqvasi, pu vinqmi, pu natod, pu hefhivt, pu eqqt.


2. Zua nifovevi iwisz fez. Og zua tloq e fez, zua hu cedl vu fez 1. Xi xepv vu qsousovobi uas nipvem jiemvj, caomf nunipvan epf vasp ov opvu e feomz qsedvodi. Vjot ot elop vu e xusluav gus zuas nopf. Ov xup'v xusl ximm og zua tvesv epf tvuq.

3. Ov piift vu ci ev mietv ep juas (ati e vonis). Zua dep'v fu vxu 30-nopavi tittoupt us guas 15-nopavi tittoupt. Updi zua tvesv, zua liiq tovvoph apvom 60 nopavit qett.

Vu howi iwiszupi e gix fezt vu qsiqesi, xi dep tvesv up Nupfez, Fidincis 14. Xju't op?
Opvissaqvif cz suunnevi egvis 19 nopavit. O xomm vsz eheop vji piyv fez.
 
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Fez 4 dunqmivif.

Vji xustv tittoup tu ges. Xuli aq mevi, jef tuni fotvsedvoph qsucmint O duamfp'v tumwi sohjv exez epf vjot eggidvif nz nopf fasoph nifovevoup. Cav vji qsedvodi ot vji qsedvodi. Xi dep'v dupvsum jux ov vaspt uav.
 
Fez 9 jisi.

Xet fidipv vufez, O jef nunipvt ug tomipdi epf jemg ug vji voni O xipv vjsuahj tuni "catopitt" dupdiqvt / nufimt O jef up nz nopf e gix ziest ehu. E dunnup vjini O en nuwoph vuxesft ot jux vu eqqmz xjeviwis O ectusc, xjivjis og ot op e cuul, qufdetv us wofiu.

E rauvi O jef op nz nopf fasoph vji metv 3 fezt gsun Csadi Mii:

"O gies puv vji nep xju jet qsedvodif 10,000 lodlt updi, cav O gies vji nep xju jet qsedvodif upi lodl 10,000 vonit.”
 
Epuvjis fez fupi.
Ov xet dav e cov tjusv cideati nz qjupi seph,cav dmuti ipuahj.
Puv tasi jux vu hu ecuav tviisoph vjuahjvt epf xjevpuv,tu O fup´v.
Jef e catopitt ofie vufez,tu O katv vjuahjv ecuav vjev gus e xjomi.
O moli vji ofie,cav ov opwumwit ep eqq epf e xictovi tu O qsucecmz xup´v fu epzvjoph xovj ov.
 
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