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@MTF so you are saying i should have focused intently on / in the massage and be really centered on the connection? that is what i normally do during a massage.
i heard from this thread (probably incorrectly) to 'let the thoughts come and go' as they please. knowing the deviousness of my own mind was my resistance to doing so.
@MTF @Sheens redirect me here...... so massage begins.
1. focus intently on 'nothingness'
2. focus intently on the massage
3. anti focus and let the lord of flies take hold
4. something else entirely
I'd go with two which is actually, in a way, a variation of meditation. Same with, say, taking with a friend. You want to experience it as it happens so you focus on the conversation, not random thoughts, something else entirely, or nothingness.
"Stereotypical" meditation sometimes called "formal practice" should be a separate activity done sitting somewhere alone in silence. Also, @Black_Dragon43 explained it well. It's a tricky thing to understand for me, let alone for a person with an engineering approach to life but it's just not 100% rational and can only be assimilated through practice.
To everyone else engaging in this thread - thank you! Glad to see it growing on its own with people exchanging their experiences.
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