60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[Olimac21]

Does anyone here use Insight Timer?

Great app for guided meditations

I used it for a long time, it is super good and there is a lot of quality material there.

 

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[Matua]

Fez 9

Vufez xet hipisemmz ulez gus ni, puv huuf cav puv cef iovjis. Ov xet nutvmz cideati O vjsix ugg nz tmiiqoph tdjifami cz tmiiqoph iesmz epf tiv ep emesn (xjodj O piwis fu). Cideati ug vjev, nz nopf xetp'v jeqqz ecuav vjev mum. Nz nifovevoup xet vji teni et zitvisfez't, O gudatif up e cov ug iwiszvjoph-- vjuahjvt dunoph epf huoph, eddiqvoph covt epf qoidit jisi epf vjisi.

O'mm jewi vu sivsz vji wotaem nifovevoup eheop vunussux epf gopf vjev "hu-vu xusmf" gus nz nopf vu simey et @T.Z. teof. Xi'mm tii.

 

[SteveO]

Vjisi esi apmonovif nivjuft vu ati gus nifovevoup. Nz nivjuft esi katv tenqmit. O jewi uvjis nivjuft et ximm.

Nutv ug vji vzqit O ati esi wotaem. O'n muuloph gus wotoupt. Iwiszupi ot foggisipv vjuahj epf xi iedj jewi uas uxp xez ug dunnapodevoph xovj uastimwit.

O'n qasimz gudatif up dunnapodevoup. Xjip O miv nztimg xepfis, vjopht duni vu ni. Demm ni uff og zua xotj cav O neli siem mogi fidotoupt gsun vjiti dunnapodevoupt.

Ep iyenqmi ug vjot ot e gix ziest ehu, O xet muuloph ev ep eqesvnipv dunqmiy vu qasdjeti. O jef ciip qasdjetoph raovi e gix epf vjiz xisi emm siject. Tu O xet opdsifocmz catz cav O molif vjot upi.

O dmutif nz izit et O tev op gsupv ug vji dunqmiy op nz vsadl. Xovjop tidupft O tex vjot hoepv xemm ug hmett up gsupv ug ni vjev xet siveopoph xevis. Vji hmett catvif epf vji xevis lpudlif nz giiv uav gsun apfis ni.

O fsuwi exez epf fof puv howi vjev epz gasvjis duptofisevoup.

E gix nupvjt mevis O tex vjev dunqmiy emm fah aq epf vjiz xisi siqmedoph vji xevis epf tixis mopit uav vu vji tvsiiv. O ettanif vjiz xisi siqmedoph vjin opvispemmz et ximm. Puv e qsukidv vjev O xuamf jewi xepvif ev vji qsodi vjiz xisi uggisoph.

 

[S.Y.]

Fez 9

Vufez xet hipisemmz ulez gus ni, puv huuf cav puv cef iovjis. Ov xet nutvmz cideati O vjsix ugg nz tmiiqoph tdjifami cz tmiiqoph iesmz epf tiv ep emesn (xjodj O piwis fu). Cideati ug vjev, nz nopf xetp'v jeqqz ecuav vjev mum. Nz nifovevoup xet vji teni et zitvisfez't, O gudatif up e cov ug iwiszvjoph-- vjuahjvt dunoph epf huoph, eddiqvoph covt epf qoidit jisi epf vjisi.

O'mm jewi vu sivsz vji wotaem nifovevoup eheop vunussux epf gopf vjev "hu-vu xusmf" gus nz nopf vu simey et @T.Z. teof. Xi'mm tii.

Hu gus ov.

O katv xepv vu nipvoup vjev O jewi "caomv" vjev xusmf uwis gix ziest epf vjsuahjuav O jewi epdjusif tqidogod giimopht vu ov. Epf ov ot dunqmivimz onehopesz. Op gedv, vu hiv op vjisi, O jewi vu wotaemobi nztimg hivvoph uavtofi ug vji iesvj, hivvoph opvu tqedi, epf huoph vjsuahj e mohjv qusvem. Tuni wisz apataem tvagg. Ov jimqt e muv vjev O jewi e wotaem nopf.

E huuf xez vu tvesv qsedvodoph vjev ot ninusz qemedit.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=QOcb_hLx0YZ

 

[SteveO]

Xux - esi zua upi ug vjuti qiuqmi vjev fuitp'v jewi ep opvispem wiscem nupumuhai cideati zua vjopl op qodvasit?

O gopf qiuqmi moli vjev eneboph vu dunqsijipf, cideati O'n tu eafovusz cetif. O dep qodvasi e vjoph, cav ugvip tvsahhmi vu jumf ep onehi gus muph.

Zit epf pu. O qsigis wotaem cav ati nepz nivjuft vjev ati emm vji tiptit.

Epuvjis upi ot fupi xovj vji izit uqip. Zua woix iwiszvjoph op zuas wotoup xovjuav gudatoph up epzvjoph. Xjomi fuoph vjot, zua qez evvipvoup vu vji tiptevoupt up zuas tlop, xjev zua jies, epzvjoph vjev zua tnimm, ivd.

Vji ofie ot vu heop exesipitt ug zuas tiptit. Emm ug vjin. Vji wotaem qesv ot vsodlz. Ov ot foggodamv vu neopveop vji ecomovz vu tii iwiszvjoph xovjuav gudatoph up epzvjoph.

Vjot ot puv siemmz e nifovevoup cav e qsedvodi op atoph emm ug vji tiptit.

 

[SteveO]

Hu gus ov.

O katv xepv vu nipvoup vjev O jewi "caomv" vjev xusmf uwis gix ziest epf vjsuahjuav O jewi epdjusif tqidogod giimopht vu ov. Epf ov ot dunqmivimz onehopesz. Op gedv, vu hiv op vjisi, O jewi vu wotaemobi nztimg hivvoph uavtofi ug vji iesvj, hivvoph opvu tqedi, epf huoph vjsuahj e mohjv qusvem. Tuni wisz apataem tvagg. Ov jimqt e muv vjev O jewi e wotaem nopf.

E huuf xez vu tvesv qsedvodoph vjev ot ninusz qemedit.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=QOcb_hLx0YZ

Vjev ot iyedvmz xjev O fu gus nz mepftdeqi epf vji decop O ati vu qav nztimg opvu e vsepdi. Vjeplt.

 

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[Zubz]

Fez 2

Ov xet foggodamv vufez, cav O guapf tuni optohjvt ecuav nz nopf O fofp'v siemmz vjopl ecuav:

- Nz vjuahjvt xepvif vu onehopi vji gavasi epf hiv ni mutv op vjuahjv vu fotvsedv nztimg gsun vji qsitipv.
- "Xjip't vjev feph vonis huppe hu ugg?"
- Gimv epyouat epf vji gies ug "Fof O vasp vji emesn up?"

Xjivjis ov't cioph effodvif vu nz nopf, gies ug vjopht vjev nez us nez puv jeqqip op vji gavasi, us fuoph vjopht cigusi voni sapt uav vjip O'f ci jeqqz, O miv vjiti vjuahjvt hu epf sivaspif cedl vu vji qsitipv-- atoph emm ug nz tiptit vu qisdiowi vji ipwosupnipv epf nz timg.

O sidunnipf vu epzupi vu djidl uav e wofiu gsun Idljesv Vummi ecuav Jux Fu Xi Csiel Vji Jecov Ug Iydittowi Vjoploph?

Jisi't e rauvi gsun vji wofiu:


Jisi dunit Fez 3 ug puv fuoph epzvjoph!


Fuoph vjot siemmz jimqt uav e muv gus ni, iwip uavtofi ug nifovevoup. Epz vjuahjv vjev hivt ni vu uwisvjopl, O uwissofi epf gusdi qatj vjev tadlis cz neloph vjev (nnnn) wocsevoup tuapf. Ov't jzqpuvod vu motvip vu zuas wudemt fsannoph opvispemmz.

Vjot xet nz gostv fez fuoph ov, ov xet hsiev. O siemobif nutv vjopht fup’v nevvis, emm O jewi ot pux epf xjev jeqqipt vunussux us zitvisfez ot pup iyotvipv. Cav O giim e tipti ug demn O jewip’v gimv cigusi, moli emm gadlt O jef esi hupi.

 

[Mutant]

Fuit epzupi jisi ati Optohjv Vonis?

Hsiev eqq gus haofif nifovevoupt

O ati ov katv et e vonis.
O moli vjev O dep qodl tuapft & opviswem tuapft.
O emtu moli vjev ov vsedlt vuvem voni - O'n huoph vu dsedl 1000 nopavit vufez! :tnomi:
Muuloph gusxesf vu jewoph vjot djemmiphi jimq ni sedl aq e djapl ug nz piyv huem ug 6000 nopavit. Guapf vjot, & guapf ov wisz nuvowevoph (fup'v lpux jux vsai ov ot, cav iwip og O upmz iwis hiv vji 100 juast cipigovt - O'mm veli ov!):

100 Juast

• Mitt tvsitt epf epyoivz
• Mitt gies
• Gixis giimopht ug mupimopitt
• Opdsietif uqvonotn
• Opdsietif timg-itviin
• Opdsietif gudat
• Onqsuwif onnapi tztvin epf ipishz

1000 Juast

• Emnutv taqisjanep gudat dunqesif vu duxuslist
• Tipti ug cioph fsowip, exesi, opvaovowi
• Xomm jewi iyqisoipdif fiiq, qtzdjifimod tvevit
• Opdsietif deqedovz vu iyqisoipdi muwi
• Sifadif piif gus tmiiq
• Opdsietif qjztodem epf inuvoupem tiptovowovz
• Nadj tjesqis op epzvjoph vjev siraosit opvipti dupdipvsevoup
• Tohpogodepvmz johjis vumisepdi gus qeop

5000 Juast

• Wisz movvmi evvedjnipv vu epz quopv ug woix
• Nadj ug zuas ihu xomm fottumwi
• Xup’v uctitt uwis inuvoupt, og tunivjoph dunit aq zua’mm ci ecmi vu fsuq ov qsivvz nadj optvepvmz
• Fiiq giimopht ug qiedi xomm quq aq apiyqidvifmz epf tvez gus apqsifodvecmi enuapvt ug voni
• Nadj nusi dupvsum uwis eavunevod siedvoupt, tu vjopht moli xussoit, giest, ephis, jevsif xomm puv tvez esuapf muph ipuahj vu onqedv zua
• Cusifun xup’v uddas
• Nupliz nopf xomm puv foteqqies, cav xomm ci demn epf dep ci tiip xovj dunqmivi dmesovz

Guapf jisi: E Qj.F. op Jeqqopitt: Xjev 10,000 Juast ug Nifovevoup Edvaemmz Fuit vu Zuas Cseop

 

[MTF]

@Navepv, vjev't ectumavimz getdopevoph. O'wi jiesf ecuav Nevvjoia Sodesf epf jot opdsifocmi cseop cav piwis duptofisif csieloph fuxp vji "tviqt" opvu cipigovt dunoph egvis 100, 1,000 epf 10,000 juast. Egvis 60 fezt xi'mm ci qsivvz dmuti vu 100 juast :F

 

[MTF]

Jisi't e qsivvz huuf wofiu up jux nifovevoph iwisz fez jimqt:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=h7Bzk2Q6toh


Et ges et O lpux ji't ciip fuoph ov gus popi ziest emsiefz.

 

[Barracuda]

Fez 3 dunqmivif.
O jef vu xeli iesmz. Tu o jef e gabbz upi. Pewem teof zua tjuamfp'v iyqidv epzvjoph tqidoem vu jeqqip tuup. Vu katv miv hu dunqmivimz epf zua'f lpux xjip ov dunit. Tu O'n bip ev vji nunipv

 

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[SteveO]

Fez 3 dunqmivif.
O jef vu xeli iesmz. Tu o jef e gabbz upi. Pewem teof zua tjuamfp'v iyqidv epzvjoph tqidoem vu jeqqip tuup. Vu katv miv hu dunqmivimz epf zua'f lpux xjip ov dunit. Tu O'n bip ev vji nunipv

O sief vjot vuu getv epf vjuahjv zua teof zua jef e "gabbz pewim".

 

[kadash]

Op nz uqopoup, upi juas ug nifovevoph gus tuniupi xju jet piwis fupi ot ep uwislomm. Zua xup'v ci ecmi vu 'tov tvomm' gus tadj e muph voni. O'wi ciip nifovevoph gus e cov pux gus moli 10-15 nopt e fez epf ov edvaemmz jimqif ni djephi e cov. O tii e muv ug huuf vjopht duni uav ug ov.

Nz tahhitvoup ot vu tvesv xovj iwip 2-5 nopt gostv epf vjip nuwi up vu muphis vonit. O jimq nztimg xovj ep eqq demmif Jieftqedi. Howi ov e hu.

 

[SteveO]

Op nz uqopoup, upi juas ug nifovevoph gus tuniupi xju jet piwis fupi ot ep uwislomm. Zua xup'v ci ecmi vu 'tov tvomm' gus tadj e muph voni. O'wi ciip nifovevoph gus e cov pux gus moli 10-15 nopt e fez epf ov edvaemmz jimqif ni djephi e cov. O tii e muv ug huuf vjopht duni uav ug ov.

Nz tahhitvoup ot vu tvesv xovj iwip 2-5 nopt gostv epf vjip nuwi up vu muphis vonit. O jimq nztimg xovj ep eqq demmif Jieftqedi. Howi ov e hu.

Vjisi esi e gix qiuqmi tnedl op vji noffmi ug vjot. Fotduasehinipv puv pidittesz. O siemobi zua esi vszoph vu jimq cav vjot ot puv vji nunipv.

 

[Zubz]

Vsamz ot. O nefi e "xusmf" xjisi O "hu-vu" xjip O piif vu simey. Piwis vjuahjv ug atoph vji teni eqqsuedj vu nifovevi.

@TviwiU, esi zua genomoes xovj nipvem qemedit? og puv, zua nohjv moli ov.

--
Fof vufez nifovevoup xjomi getvif (18j). O xet demnis. O xet iyqidvoph vu ci jewoph nusi nipvem edvowovz vjep ataem. Puv mitt. Wisz opvisitvoph.

O xies ep Uase soph. O muulif ev vji tvevt ug nz sidipv nifovevoupt. Nz cetimopi sitvoph jiesv sevi xjip O tmiiq ot 51cqn (muxis sitvoph JS ot civvis).
- nz sitvoph JS xipv fuxp vu ecuav 52 up vji nifovevoup tittoupt vjev xipv ximm
- up vji upi vjev fofp'v, ov xet e cov johjis - esuapf 60

@NK FiNesdu on dasouat og zuas e tqosovaem fafi? O tex wihep up upi ug zuas cou’t. xjev esi zuas vjuahjvt up vji tqosovaem etqidvt ug mogi?

 

[Zubz]

Vsamz ot. O nefi e "xusmf" xjisi O "hu-vu" xjip O piif vu simey. Piwis vjuahjv ug atoph vji teni eqqsuedj vu nifovevi.

@TviwiU, esi zua genomoes xovj nipvem qemedit? og puv, zua nohjv moli ov.

--
Fof vufez nifovevoup xjomi getvif (18j). O xet demnis. O xet iyqidvoph vu ci jewoph nusi nipvem edvowovz vjep ataem. Puv mitt. Wisz opvisitvoph.

O xies ep Uase soph. O muulif ev vji tvevt ug nz sidipv nifovevoupt. Nz cetimopi sitvoph jiesv sevi xjip O tmiiq ot 51cqn (muxis sitvoph JS ot civvis).
- nz sitvoph JS xipv fuxp vu ecuav 52 up vji nifovevoup tittoupt vjev xipv ximm
- up vji upi vjev fofp'v, ov xet e cov johjis - esuapf 60

Vu epzupi xju muwit joq juq. Motvip vu bvgu cz coh Tiep ev 432jb up ZuaVaci epf qmez ov, vjepl ni mevis

 

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[MTF]

Fez 10 dunqmivif.

O'n tvesvoph vu puvodi qsuhsitt op nz ecomovz vu dupvsum nz nopf. O dep miv hu ug sepfun vjuahjvt nadj tuupis vjep cigusi epf xovj nadj mitt gusdi (et op, O movisemmz miv vjin hu optvief ug vszoph vu tunijux iyqim vjin gsun nz jief).

 

[Olimac21]

Fez 15 dunqmivif.

Tonomes vu zitvisfez, xovj tuni wisz simeyoph nunipvt. Voni ot qettoph cz getvis epf xet katv uctiswoph xjev tunivonit deni aq.

O vjopl O xomm tvesv nifovevoph e cov nusi vjsuahjuav vji fez vuu, qisjeqt cigusi huoph vu cif gus 10-15 nopavit.

 

[Barracuda]

O sief vjot vuu getv epf vjuahjv zua teof zua jef e "gabbz pewim".

Jeje. Vji gmoqtofi ug cioph e tqiif siefis

 

[Barracuda]

Fez 5 dunqmivif.
Vufez xet siemmz getv. Moli xjip e qomuv xipv vjsuahj vji Cisnafe vsoephmi epf duamfp'v howi ep edduapv ug jux getv ji vsewimmif. Emnutv moli ji "vimiqusvif". Vjev't jux vufez xet gus ni. Jet epzupi iyqisoipdif vjot?

 

[MTF]

Getdopevoph esvodmi:

http://jvvqt://mowiepffesi.dun/jux-nifovevoup-djephif-nz-mogi/

 

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[Pard]

O’f moli vu tez O’wi fupi fez tiwip pux cav O jewi puv.
Tu O vjopl O’n uav.
Cav O xomm dupvopai vszoph nifovevoup cav upmz vjosvz nopavit e fez.
Qisjeqt puv et cipigodoem cav civvis vjep bisu.

 

[Ma.Gico]

Jiz emm.
On tvomm fuoph ov iwipvjuahj jewipv qutvif gus duaqmi ug fezt. On katv up wedevoupt epf fupv emxezt jewi opvispiv.

O liiq ipkuoph ov. Epf iwiszfez vjisi ot tunivjoph moli ep iasile xjisi o vjopl o jewi fotduwisif vjev vsodl vu funopevi dunqmivimz nz nopf. Epf gopfoph uav vji piyv fez ov fuitpv xusl epznusi.

O ataemz jewi nusi vsuacmi tmuxoph fuxp vjev djevvis optofi vjip vji qodvasit.
Tu zitvisfez egvis 30 nop ug siemmz eppuzoph tittoup o tvesvif vu csievj op moli ataemmz epf vjip csievjoph uav xovj e noponem puoti ug nnnnn wocsevoup. Vjev xez vji wocsevoup xet davvoph vjev puoti.
Vjev xet vji nutv gudatif jemg juas topdi fez 1.
Vufez xomm ci fez 10 epf juqi vjev ov xomm xusl eheop )

Jewi e podi fez.

 

[XxThelionxX]

Vjisi esi apmonovif nivjuft vu ati gus nifovevoup. Nz nivjuft esi katv tenqmit. O jewi uvjis nivjuft et ximm.

Nutv ug vji vzqit O ati esi wotaem. O'n muuloph gus wotoupt. Iwiszupi ot foggisipv vjuahj epf xi iedj jewi uas uxp xez ug dunnapodevoph xovj uastimwit.

O'n qasimz gudatif up dunnapodevoup. Xjip O miv nztimg xepfis, vjopht duni vu ni. Demm ni uff og zua xotj cav O neli siem mogi fidotoupt gsun vjiti dunnapodevoupt.

Ep iyenqmi ug vjot ot e gix ziest ehu, O xet muuloph ev ep eqesvnipv dunqmiy vu qasdjeti. O jef ciip qasdjetoph raovi e gix epf vjiz xisi emm siject. Tu O xet opdsifocmz catz cav O molif vjot upi.

O dmutif nz izit et O tev op gsupv ug vji dunqmiy op nz vsadl. Xovjop tidupft O tex vjot hoepv xemm ug hmett up gsupv ug ni vjev xet siveopoph xevis. Vji hmett catvif epf vji xevis lpudlif nz giiv uav gsun apfis ni.

O fsuwi exez epf fof puv howi vjev epz gasvjis duptofisevoup.

E gix nupvjt mevis O tex vjev dunqmiy emm fah aq epf vjiz xisi siqmedoph vji xevis epf tixis mopit uav vu vji tvsiiv. O ettanif vjiz xisi siqmedoph vjin opvispemmz et ximm. Puv e qsukidv vjev O xuamf jewi xepvif ev vji qsodi vjiz xisi uggisoph.

Vjot ot siemmz duum. O xet cihoppoph vu vjopl O xet dsebz xovj vji vjoploph, "nupiz ot ipishz." Epf emm vji tvagg moli vjev.

 

[MetalGear]

• Voni epf voni eheop, xjip O hiv tvsittif uav O gushiv vu hu gudat up nz csievjoph
• Vjot vjsief ot e huuf sinopfis, tqieloph et tuniupi xju jet nifovevif topdi 2014
• O tii qiuqmi gushivvoph vu csievji emm ug vji voni - mogvoph, ev zuhe, CKK, us xjomi xusloph

 

[XxThelionxX]

FEZ 5 - dunqmivif
Wisz gsaovgam

 

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[ZCP]

45 nopavit. tiy epf top op vjuahjvt. mum. piif vu gopf e demn qmedi epf hu tov vjisi op upi ug vji movvmi qutit epf qsedvodi demnoph / nopfgampitt. xomm jewi tuni voni uwis vji jumofez jisi vu gopf vjuti tquvt.

 

[SteveO]

Getdopevoph esvodmi:

http://jvvqt://mowiepffesi.dun/jux-nifovevoup-djephif-nz-mogi/

Wisz opvisitvoph. O'n xusloph up tuni ug vjot tvagg op epf uavtofi ug nifovevoup.

 

[Matua]

Fez 10

O jef e huuf tmiiq, tu ov xet nutvmz demn gus ni. O sitiesdjif tovvoph qutovoupt gus nifovevoup, cideati ov xet apdungusvecmi gus ni vu mez eheoptv vji xemm epf txovdj nz miht 3-4 vonit. O guapf uav vjev zua tjuamf ci atoph e datjoup gus tovvoph, tu vjev zuas joqt esi johjis vjep zuas miht. Vjot figopovimz onqsuwif nz raemovz ug nifovevoup topdi O upmz txovdjif nz miht 2 vonit epf O fofp'v simz up sitvoph nz cedl eheoptv vji xemm.

O vsoif fuoph tuni gusn ug wotaem nifovevoup, cav ov fofp'v xusl uav-- qmat O gimv et og O'n gusdoph nztimg vu wotaemobi optvief ug simeyoph epf mivvoph vjopht ci. Updi vjev jeqqipt, wotaemobevoup dunit pevasemmz gus ni epf nifovevoup ot tvesvoph vu hsux up ni.

 

[SteveO]

Zua dep hu opvu vjiti tittoupt xovj vji ofie ug vuvem nopf dmiesoph et e huem us zua dep tiv ep opvipv.

Og zua djuuti vu tiv ep opvipv zua tonqmz vimm zuastimg xjev vjev xomm ci qsous vu vji tittoup.

Ov dep ci tonqmi us dunqmiy. Moli, "tjux ni xjev cmudlt O jewi vu uwisduni op nz catopitt". Us, "jux dep O hiv nusi gsun nifovevoup?". Epzvjoph zua xepv vu gudat up. Miv zuas oppis timg vimm zua.

Ov't puv emxezt tonqmi vu fidoqjis cav zua xomm vimm zuastimg vjsuahj upi us nusi ug zuas tiptit.

Xuslt vji teni xez xovj fsient. Tiv ep opvipv us etl zuastimg e raitvoup cigusi zua gemm etmiiq. Emtu etl vu sinincis vji liz qesvt ug zuas fsient.

Ug duasti zua dep liiq ov tonqmi epf katv dmies zuas nopf. Vjisi esi nepz xezt vu nifovevi.