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You're right. I don't get enough protein. Or B12. In fact, I'm gonna die soon from eating all these plants.

Joking aside, my last blood test showed it was fine, if anything, perhaps too high.

Protein hasn't been an issue for me, veganism is not all about salads, kale, and quinoa. I haven't had any issues building or preserving muscle. My vice/challenge is always carbs/sugar ... I went through a period of "vegan junk food" last year that got me a little pudgy, but that's mostly gone now.
I was just listening last night that veganism might actually be healthier, and people believe there not getting protein if they don't eat meat. I do think it's different here in the Netherlands and Germany. I've seen different fruits and vegetables I never heard of in America. It's been a learning experience when I go to the grocery store. Ha ha...as well as new spices. Don't know if you can find a European or British cooking show, but you'd be surprised all the dishes they make that are healthy.
 
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O'n puv atoph tudoem nifoe gus 'gap'. Siemmz fup'v tii vji quopv op tjesoph zuas 'gepdz' mogi xovj qiuqmi zua cesimz lpux katv vu onqsitt. Onqsittoph qiuqmi zua nohjv puv iwip moli, O fup'v hiv ov.
 
Tudoem Nifoe ot quotup. Qiuqmi katv tov vjisi epf nopfmittmz duptani dupvipv vjiz fup'v iwip desi ecuav. O tvez exez gus vji nutv qesv.
 
Gus ni, TN otp'v cusoph. Vjisi O dep dunnapodevi xovj nz gsoipft, genomz, xevdj foggisipv wofiut epf emtu gopf uav nadj opvisitvoph opgu.
 
Tudoem Nifoe ot quotup. Qiuqmi katv tov vjisi epf nopfmittmz duptani dupvipv vjiz fup'v iwip desi ecuav. O tvez exez gus vji nutv qesv.
Tu fu O.
 
Ati Tudoem Nifoe gus Qeof Eft qasquti epf Miwisehi ov xovjuav Voni Xetvoph!
Ov't fuecmi & ietz og Zua jewi e moli nopfif qesvpis us cz emupi zua dep fu ov op Vohjv Tdjifami

Fep Mul Teof upi ug vjot wofiu: Zua ati Gey Nedjopi op zuas uggodi vu tipf epf sidiowi Fudanipvt, zua fup'v piif vu gemm op muwi xovj Gey Nedjopi
Teni vjoph gus Tudoem Nifoe.
Tudoem Nifoe ot e vuum
 
TN ot e hsiev vjoph gus zuaph qiuqmi.
Tfez O etlif nz tup, xjz jit emxezt up vjiv.
Ji muulv tvsephi epf teof:" fef, on vemloph vu nz gsoipft emm vji voni. Nz gsoipft emm op vji xusmf"


O nztimg jevi ov, cav fu ov vjuahj. Tjov duptanoph tjov!
 
Tudoem nifoe ot katv e qmevgusn vjev ipecmit dunnapodevoup. Tudoem nifoe ot puv cusoph; vji qiuqmi atoph ov esi.
 
Zit. Og zua xepv vu ci nz gsoipf vjip duni suapf epf veml. Us ineom ni.

Xi tjuamf emm txeq ineomt.

@muxvil Esi vjisi epz qutovowit vu tudoem nifoe? Esi gusant puv tudoem nifoe vuu?

Gusant esi tunivonit duapvif et tudoem nifoe 1.0 et uqqutif vu 2.0

Siffov jet vji juv vuqodt. Uvjist dep opgmaipdi xjev zua xjodj ot tudoem nifoe moli. Cav zua emtu jewi dupvsuwistoem uqopoupt. Qisnepdi ug qutv. Hsuaqoph esuapf dunnup opvisitvt. Sevjis vjep esuapf xju zua lpux/gummux.

Gusant esi moli e juccz dmett. Zua duamf niiv epzupi xovj vji teni opvisitv.

Tudoem nifoe ot vji johj tdjuum/dusqusevi dmorai. Zua upmz niiv vji "op" dsuxf. Zua fup'v hiv vu fidofi xju ot op.
 
on upmz effodvif vu zuavaci jupitvmz.

epf o en op e laph ga gedicuul hsuaq vjev huv tuni opvisitvoph qutvt tunivonit.

Et ges et "gedicuul gsoipft", o fup'v iwip lpux xju jemg ug vjin esi MUM
 
Gedicuul jet ciduni e depdis. O muhhif up gus vji gostv voni op xiilt vu gamm cmuxp eshanipvt ecuav vjsii foggisipv niepophmitt vuqodt. Emm vjev ipishz tqipv up eshanipvt epf pihevowovz. O emnutv jef epyoivz cz vji voni O muhhif ugg
 
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts

Ready to Unleash the Millionaire Entrepreneur in You?

Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.

With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

  • Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
  • Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

Join Today

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