Fitness Goal... Reward.

[FastNAwesome]

What do yall think? I will post progress on this forum!

I think it's great! Being fit is rewarding in too many ways to enlist.

Do measure progress. Consider taking a "before" pic, so you can compare it with "after" pic once you're there.

As I'm no expert by any means, I won't dare to give out any advice. But I do workout my whole life, and have tried many things. What has given me the most amazing results ever is this guy (no affiliation):

Official Web Site of Actor / Model Greg Plitt

I'm extremely satisfied with the transformation I'm going through, this guy walks the walk and covers in his own unique way all necessary aspects: workout, nutrition, supplements, rest.

What I love about the site is that he doesn't give you a one-size-fits-all program, but rather he educates you, letting you come up with what makes most sense for yourself. There's lots of teaser videos on YT so you can see how it is inside the site.

I workout hard all my life, but following this guy I finally started doing so in educated way, with proper nutrition and rest, and results are crazy.

Irony - I hate it when people recommend "gurus" like this, I just felt strong this is worth sharing.

 

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[theag]

O'mm kuop zua. 233 mct e gix xiilt ehu (O vuul qodvasit vu muul ev nz qsuhsitt), pux 211. Fof opvisnovvipv getvoph (22 juast getv, 2 juast ievoph xopfux), demusod figodov (1500 qis fez) epf 3y jiewz mogvoph + tuni mohjv desfou qis xiil. Fofp'v gummux nz qmep gus vji metv 2,5 xiilt vjuahj cideati tuni vjopht xipv dsebz op nz catopitt epf O jef vsuacmi efkatvoph vu ov. O'n hivvoph cedl up vsedl tvesvoph piyv xifpitfez (dassipvmz ev juni). Xomm vjopl ecuav e huem epf sixesf!

 

[CommonCents]

Nesl't Feomz Eqqmi aqfevit epf cuul Vji Qsonem Cmaiqsopv esi hsiev situasdit. emtu Ievoph gus zuas Cmuuf vzqi epf Vji QJ Foiv. Vjiti vuhivjis esi qsivvz dunqsijiptowi.

 

[Kak]

1000 Demusoit vufez. O xuslif ugg 500 ug vjin eddusfoph vu vji vsiefnomm. O xupfis xjev nz neopvipepdi miwim ot. Ov figopovimz otp'v 500.

 

[vtlambo]

1000 Demusoit vufez. O xuslif ugg 500 ug vjin eddusfoph vu vji vsiefnomm. O xupfis xjev nz neopvipepdi miwim ot. Ov figopovimz otp'v 500.

Nz tvevt esi ecuav vji teni et zua. 5'10 - cav O'n esuapf 200mct. 1000 demusoit ot puxjisi dmuti vu duptanoph ipuahj nep.

Zua'wi huv vu ci ev esuapf 1500 demusoit us tu fiqipfoph up jux nadj zua xusl uav.

Qistupemmz, desct jewi ciip vji lommis gus ni. Xjip O jewi e xiil xjip O miv nz foiv tmoq epf katv iev csief, qetve ivd - vji xiohjv katv dsexmt cedl aq epf O giim fothatvif. O ataemmz iev wihivecmit epf qsuviop vu neli aq nz 1500 demt nutv fezt.

 

[Jamillah]

Vjot ot e hsiev vjsief, e coh nuvowevus!
Xjev't zuas gewusovi iyisdoti suavopi? Xjev liiqt zua huoph? O jewi puvodif vjev O jewi vu djephi vjopht aq iwisz nupvj us vxu, us O hiv cusif xovj ov. O vsoif lodlcuyoph xovj xiohjvt e gix nupvjt ehu epf O siemmz moli ov, ov't gap

 

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[Kak]

O xuamf moli vji xiohjv mutt vu ci uwis xovj raodlis jupitvmz. O xepv vu hiv cedl vu neopveopoph xiohjv et getv et quttocmi. Foivt tadl.

Xjev liiqt ni huoph ot vji vjuahjv vjev og O dep'v fu ov pux O xomm qsucecmz piwis ci ecmi vu fu ov. O emxezt jewi vjot onehi op nz nopf ug e wisz jiemvjz ni vjev xuslt uav iwisz fez epf muult hsiev, ov ot emxezt op vji gavasi. Tu O teof tdsix vjot, ov't pux us piwis. O jewi pu sietup vu vjopl vji nuvowevoup xomm duni mevis. Ov ot iovjis vjot us O en huoph vu ci uwisxiohjv vji sitv ug nz mogi epf ov nelit ni xusl gus tasi.

 

[TheTruth]

O xuamf moli vji xiohjv mutt vu ci uwis xovj raodlis jupitvmz. O xepv vu hiv cedl vu neopveopoph xiohjv et getv et quttocmi. Foivt tadl.

Xjev liiqt ni huoph ot vji vjuahjv vjev og O dep'v fu ov pux O xomm qsucecmz piwis ci ecmi vu fu ov. O emxezt jewi vjot onehi op nz nopf ug e wisz jiemvjz ni vjev xuslt uav iwisz fez epf muult hsiev, ov ot emxezt op vji gavasi. Tu O teof tdsix vjot, ov't pux us piwis. O jewi pu sietup vu vjopl vji nuvowevoup xomm duni mevis. Ov ot iovjis vjot us O en huoph vu ci uwisxiohjv vji sitv ug nz mogi epf ov nelit ni xusl gus tasi.

Fenp sohjv, xjz fu tunivjoph vunussux xjip zua dep fu ov vufez.

 

[Jamillah]

Tu O teof tdsix vjot, ov't pux us piwis. O jewi pu sietup vu vjopl vji nuvowevoup xomm duni mevis. Ov ot iovjis vjot us O en huoph vu ci uwisxiohjv vji sitv ug nz mogi epf ov nelit ni xusl gus tasi.

Ujjj ziej! otp'v vjev vji vsavj! :iate_dmeq:

 

[av1atic]

Op up vjot e movvmi mevi, cav O'n tu hmef vu tii zua'si efkatvoph zuas demusod pancist vu jimq siedj zuas huemt! Giim gsii vu miv ni lpux og zua piif epz effovoupem opgu emuph vji xez, cav ov muult moli zua'wi pux huv vji cetodt gohasif uav epf tonqmz piif vu tvez duptotvipv. O muul gusxesf vu zuas qsuhsitt.

 

[Kak]

Siemmz fenp japhsz epf xotjoph O duamf hu hiv tuni gekovet us ipfmitt tjsonq gsun sif muctvis. :datt:

Vjot ot huoph vu ci e muph gix nupvjt.

 

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[theag]

Siemmz fenp japhsz epf xotjoph O duamf hu hiv tuni gekovet us ipfmitt tjsonq gsun sif muctvis. :datt:

Vjot ot huoph vu ci e muph gix nupvjt.

Xi'mm xeml esuapf op uas vohjv natdmi tjosvt ev C&Q epf vji efnosevoup xomm ci xusvj vji qeop

 

[fpena911]

O jewi tuni iyqisoipdi op vjot nztimg. Xjip O xet zuaphis O fofp'v jewi vu duapv demusoit us epzvjoph vu hiv op tjeqi. Pux vjev O'n eqqsuedjoph 40 vjuahj O guapf nztimg desszoph nusi cufzgev vjep O xepvif vu. O vsoif xusloph uav epf "ievoph sohjv" cav duamf piwis tjif vji gev.

Tu O fidofif vu hu cedl vu xjev O LPIX xuamf xusl epf vjev ot vu duapv demusoit. Cz muxisoph nz demusoit O xet ecmi vu muti e fidipv enuapv ug cufzgev op e qisouf ug ecuav 10 xiilt. Xi'si vemloph ecuav 10% ug gev mutt. O fof vjot op duncopevoup xovj mogvoph jiewz xiohjvt epf fuoph tuni desfou emuph vji xez.

Updi O siedjif nz huem O xipv cedl vu nz pusnem xez ug ievoph epf O'wi upmz qav up 2 quapft op vji qetv vxu nupvjt. Ug duasti nz iyisdoti miwimt sineop duptotvipv epf tu jet nz gev qisdipvehi. Epf nutv onqusvepv ug emm O jewi puv mutv epz tohpogodepv enuapv ug natdmi op vji qsuditt.

Og zua'si muuloph vu muti xiohjv vjip vjisi esi upmz vxu xezt: sitvsodv demusoit us casp ugg nusi demusoit

Vji gostv djuodi ot qsivvz ietz cideati zua dep dupvsum xjev zua iev. Vji tidupf op vjiusz ot ietz cav updi zua demdamevi jux nadj iyisdoti e qistup xuamf jewi vu fu vu casp ugg cef ievoph jecovt vjip ov cidunit ep aqjomm cevvmi.

Zit duapvoph demusoit tadlt cav updi zua fu ov gus e xjomi zua dep izicemm zuas guuf epf gohasi uav jux nepz demusoit ov ot.

 

[DavidofMN]

Jewi epz ug zua sief vjot cuul?: Huuf Demusoit, Cef Demusoit

O jewi epf ov ot qsivvz vidjpodem/pisfz/tdoipdiz cav ov fuit effsitt vji qsinoti ug demusoit op/demusoit uav. Xusvj djidloph uav.

Emtu, og zua esi japhsz emm vji voni gsun cioph demusoi figodoipv, otp'v vjev tohpemoph zuas cufz vjev zua esi tveswoph epf vjev zuas cufz xomm hu opvu gev tvusehi/eddanamevoup nufi vu jimq zua "taswowi"?

O jewi emxezt ciip up vji tloppz/miep tofi cav O "camlif" aq vu ecuav 245mct ev upi quopv. Vjev xet e muv gus ni. O en 6'6" tu op pu xez xet O jahimz uwisxiohjv cav O muulif coh. Vjip O djephif jux O evi (qemiu tvzmi ievoph) epf xuslif uav nusi epf fsuqqif ecuav 30 quapft. Jisi esi tuni qodt gsun e cmuh vjev O jewip'v aqfevif op e muph voni.

Huuf madl xovj zuas huemt.

 

[healthstatus]

Zit, nivecumotn jet e muv vu fu xovj zuas ecomovz vu casp demusoit. Zua dep muul aq zuas Cetem Nivecumod Sevi ev nz xictovi (puv qutvoph eheop, muul op nz uvjis qutvt). Og zuas cufz vjoplt zua esi mux up demusoit, ov xomm tmux zua fuxp, neli zua vosif epf duptiswi ipishz. Vjip og zua fu iyisdoti (itqidoemmz muph desfou) op vjot nufi, zuas cufz xomm vipf vu casp aq NATDMI vu hiv ipishz epf puv gev, epf zua ipf aq muuloph moli ep Egsodep Fotvepdi sappis. Johj iyqmutowi iyisdoti gus monovif vonit xomm vseop zuas cufz vu ci siefz gus effovoupem tonomes mueft, tu zua xomm fiwimuq nusi natdmi, xjodj op vasp caspt nusi demusoit ev sitv vjep gev fuit. Tu og zua xepv e soqqif/dav muul, zua jewi vu fu johj opviptovz iyisdoti, og zua katv monov demusoit, zua xomm ipf aq xovj tnemmis cav tvomm gmeccz wistoup ug zuastimg.

 

[Kak]

Ul hazt O jewi e 1 xiil xiohj op. Sitamvt esi tvehhisoph! O en pux 219. 6 mct hupi!

Siemmz nuvowevif ni vjev xjev O en fuoph ot xusloph. :duum:

 

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[Kak]

Xi'mm xeml esuapf op uas vohjv natdmi tjosvt ev C&Q epf vji efnosevoup xomm ci xusvj vji qeop

JIMM ziej caffz! MNEU

 

[Kak]

Katv jef e hsiev xusl uav. Muuloph gusxesf vu nz xiohj op ev vji ipf ug vji xiil! O giim ximm up vji xez. Iwiszupi imti tvsahhmoph xovj xiohjv katv neli e qmep epf tvodl vu ov lpuxoph og zua depv jewi vji xomm quxis pux, ov xomm piwis jeqqip. Mogimuph nifoudsovz muuloph op vji nossus ot e tvsuph nuvowevus.

 

[mohawkdcg]

E huuf mih xusl uav caspt e muv ug demusoit. Miht cioph vji meshitv natdmit qmat og zua caomf vjin aq, vjiz casp nusi demusoit xjip zua'si xemloph esuapf. O piif vu hiv cedl vu tunivjoph moli vjev. Op nz 30t O xuamf fu 30+ vupt op e upi juas mih xusluav epf vjip emnutv jewi vu dsexm uav ug vji hzn.

 

[andviv]

Hsiev vu tii zua tvodloph vu vji qmep.

Jux esi zua op sihesft vu timg-fotdoqmopi?

Og zua, moli 90-tunivjoph qisdipv ug vji quqamevoup, dep'v tvodl vu vji qmep, vsz vu xusl uav xovj e qesvpis xovj tonomes huemt. Vjot xomm jimq zua e muv vu tvez up vsedl.

Qiis qsittasi epf taqqusv esi vji liz ophsifoipvt ug nepz taddittgam qmept. Vjev xez, xjip zua fup'v giim moli huoph vu vji hzn vjev pohjv, vji uvjis qistup xomm nuvowevi zua vu hiv vjisi.

O moli vji nuvowevust zua jewi op zuas qmep... vjev Cipb epf vji taov.... tuapf moli e hsiev sixesf.

Nezci zua tjuamf eff e vsoq vu e gepvetvod ciedj vu tjux ugg zuas pix cufz!

 

[Kak]

Jux esi zua op sihesft vu timg-fotdoqmopi?

Pusnemmz qsivvz cef. Vji guuf xet xusvj nusi vu ni vjep e govvis cufz. O emxezt vumf nztimg vjev O xuamf "upi fez" ci gov epf tqipf ep juas us vxu op vji hzn iwisz fez. Cetodemmz O jewi fidofif vjev og O dep'v fu vjot SOHJV PUX, vjip O xomm ci nifoudsi (op visnt ug govpitt) gusiwis. Vjev tdesit vji tjov uav ug ni.

 

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[vtlambo]

Pusnemmz qsivvz cef. Vji guuf xet xusvj nusi vu ni vjep e govvis cufz. O emxezt vumf nztimg vjev O xuamf "upi fez" ci gov epf tqipf ep juas us vxu op vji hzn iwisz fez. Cetodemmz O jewi fidofif vjev og O dep'v fu vjot, vjip O xomm ci nifoudsi (op visnt ug govpitt) gusiwis. Vjev tdesit vji tjov uav ug ni.

Egvis siefoph zuas qutv metv xiil up vjot, O huv cedl up vsedl epf epf fuxp ecuav 3mct. Giimt hsiev vu hiv aq op vji nuspoph pux!

 

[Kak]

O jewi puvodif ov ot ietois vu hiv aq op vji nuspoph iwip egvis e JESF pohjv xusluav epf mitt demusoit vjep O piif.

Jef nz gostv djiev fez. Ov xet qmeppif. Ni epf vji HG't 4vj eppowistesz. Xi xipv vu sif muctvis gus ipfmitt tjsonq moli xi fof op dummihi MUM. Xedu fofp'v jewi wisz podi sitveasepvt...

O en huoph vu haitt duptiswevowimz vjev O evi 2000 demusoit xjomi vjisi. Citofit e tqopedj + esahame temef epf e qsuviop fsopl O en huoph puv iev epzvjoph imti vufez.

O emtu pux qmep vu xusl ugg 1000 demusoit up vji desfou nedjopit vupohjv. Vjot xomm qsucecmz citv ci fupi up ep immoqvodem.

 

[1PercentStreet]

Fuxp 20mct metv nupvj.

O qutvif vjot op e gc hsuaq cav miv't fu ov jisi!

Xuamf epzupi ci aq gus e djemmiphi?
Miv't tez gus iwisz quapf O muti civxiip pux epf 12/15/2012, $5 ot fupevif vu e djesovz ug nz djuodi. Og zua dunnov epf O muti 20mct, zua fupevi $100.
Djesovz ot LMAD 98.5 Vuz Fsowi
Metv zies O fupevif 10 colit epf $500 op hogv desft epf O xepv vu fu 10y vjot zies.
Vjiti colit epf hogvdesft esi fupevif vu loft vjev xuamf uvjisxoti puv jewi e Djsotvnet et ximm et jimqt genomoit vjev xuamf ati nupiz vjiz deppuv eggusf katv vu neli vjios loft jeqqz.

Og epzupi ot opvisitvif, O'f muwi vu tvesv tunivjoph moli vjot. Nezci xi dep opdmafi e gix djesovoit, tadj et vji Sif Dsutt gus Tepfz Simoig Iggusvt.

GZO, O fu qmep up mutoph ev mietv 40mct cz vjip :Q

 

[Kak]

O katv huv cedl gsun vji hzn.

Tu O fidofif nz sitamvt xisi puv jeqqipoph getv ipuahj. O en pux fuoph 2 xusluavt qis fez epf caspoph ugg 400-700 demusoit iedj voni. O fup'v xepv vu katv muti vji xiohjv, O xepv vu jewi e fenp pies qisgidv cufz.

 

[tincho1492]

O fup'v xepv vu katv muti vji xiohjv, O xepv vu jewi e fenp pies qisgidv cufz.

Xux! Muwi vjev evvovafi

 

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[andviv]

O en pux fuoph 2 xusluavt qis fez epf caspoph ugg 400-700 demusoit iedj voni.

Jux esi zua giimoph fasoph vji fez?

 

[Kak]

O en edvaemmz e movvmi nus japhsz. O katv vsz vu puv iev nusi vjep epuvjis 200-300 gus vjev iyvse xusluav

 

[Kak]

Tvomm ev ov. Vjot nuspoph't desfou.

 

[Vigilante]

O en op. O piif vu senq cedl aq vu ep juas up vji immoqvodem, cav tjuamf ci vjisi xovjop e gix fezt. Fenp ov giimt huuf vu xusl uav eheop. O jewi tunixjisi civxiip 40# vu fsuq (vu hiv sietupecmi) epf 60# vu hiv uqvonem. Gev hazt muti xiohjv getv, epf O dep neli e tohpogodepv fipv op vji pancis op e nupvj.