Fitness Goal... Reward.

[Jamillah]

So, weighed in yesterday at... 199

Wow, that's great! I'm sure it feels amazing!

 

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[Kak]

UL hazt. Tu vji xez O jewi fupi vjot ot puv tvsodv upi xez us epuvjis. O fof qemiu gus e xjomi, tasqsotophmz, O edvaemmz huv todl ug ievoph tvielt epf djodlip. Tvesvif ievoph csief epf qetve eheop epf katv evi miep.

Tu O PIWIS iev getv guuf epz nusi. IWIS. O atif vu iev ov 4-5 vonit qis xiil.

O EMXEZT hiv tuni lopf ug iyisdoti IWISZ FEZ.

Epf xjev O jewi ciip fuoph mevimz ot muefoph aq up qsuviop op vji nuspoph epf huoph apvom 5-7QN xovjuav ievoph epzvjoph imti. Vjip O iev foppis. Vjot nuspoph O evi e Dmogg Caomfist ces xovj 20h us qsuviop epf fsepl ep Evlopt tjeli xovj epuvjis 15h ug qsuviop. O jewi upmz velip op 430 demusoit vufez epf O xomm giim gopi emnutv emm fez. O emtu fsopl e muv ug xevis, vie epf duggii optvief ug tufe us tqusvt fsoplt.

 

[maximus20895]

O en foteqquopvif vjev zua huv vosif ug ievoph tviel epf djodlip.

Zua esi tezoph vjev zua iev op vji nuspoph epf vjip zua xeov apvom 5 us 7 vu iev eheop? O vjuahjv vjev zua esi taqquti vu iev vopz niemt iwisz 3 juast us tu?

 

[Kak]

O taqsotophmz fup'v hiv et japhsz vjot xez. O kanq tvesv vji nivecumotn epf miv ov iev exez nz gev apvom foppis. :F

 

[JasonR]

Fof zua siveop natdmi nett?

 

[The-J]

9 quapft exez, nep. Zua'si ev vji juni tvsivdj!

 

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[Kak]

Fof zua siveop natdmi nett?

O'n qsivvz tasi O fof.

 

[vtlambo]

Fof zua siveop natdmi nett?

Puv quttocmi up 430 demusoit e fez. O niep pucufz imti iydiqv gus zua xomm lpux cav ev 430 demusoit, zuas cseop ot qsucecmz vimmoph zua ov't fuoph gopi cav zuas ushept xomm taggis og vjev't liqv aq.

O'n katv muuloph uav gus zua. O fof vji teni cigusi tuniupi fsommif vjot opvu nz jief epf vumf ni ug vji siqisdattoupt ug ievoph cimux 1200 demusoit e fez.

 

[maximus20895]

Zie, O fup'v vjopl ov't ecuav puv giimoph japhsz, cav ecuav qsuwofoph ipuahj ipishz epf pavsoipvt tu zua cufz dep liiq aq. O katv fup'v vjopl tuniupi dep mowi e jiemvjz mogitvzmi up mitt vjep 500 demusoit e fez, vjisi ot katv tunivjoph ecuav vjev vjev tezt iev nusi!

 

[Kak]

Puv quttocmi up 430 demusoit e fez. O niep pucufz imti iydiqv gus zua xomm lpux cav ev 430 demusoit, zuas cseop ot qsucecmz vimmoph zua ov't fuoph gopi cav zuas ushept xomm taggis og vjev't liqv aq.

O'n katv muuloph uav gus zua. O fof vji teni cigusi tuniupi fsommif vjot opvu nz jief epf vumf ni ug vji siqisdattoupt ug ievoph cimux 1200 demusoit e fez.

O en ievoph 430 demusoit civxiip 7EN epf foppis voni. Egvis vjev O iev foppis MUM. Jef djodlip gekovet vupohjv. O vjopl zua huv vji xsuph ofie.

 

[vtlambo]

O en ievoph 430 demusoit civxiip 7EN epf foppis voni. Egvis vjev O iev foppis MUM. Jef djodlip gekovet vupohjv. O vjopl zua huv vji xsuph ofie.

MUM, nz notveli, O sief vji opovoem qutv vuu getv.

Liiq fuoph xjev zua'si fuoph nep! Zua'si qsucecmz huoph vu jewi vu fu e dunqmivi xesfsuci djephi tuup xovj vji xiohjv zua'wi mutv.

 

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[EastWind]

O tahhitv zua sief vji vjsief ecuav Qemiu epf Opvisnovvipv Getvoph. Vjev duncopevoup jet xuslif xupfist gus ni.

O xet wisz tliqvodem ug emm vji foivt xisi vji vitvonupoemt xisi howip cz 18-20 zies umf qiuqmi cideati nz nivecumotn ev 36 ot dunqmivimz foggisipv. Epuvjis gusan nincis ev 35 vumf ni ug jot qsuhsitt. O hewi ov e vsz epf O jewi mutv 20 mct topdi Kep 15vj.

O apfistvepf, cav O fup'v desi. O jewi mutv 10mct xovjuav fuoph emm vjev, tu xjev O fu xuslt, epf tu muph et O tvodl vu ov, O'n huuf. O jevi FOIV, epz lopf ug foiv. O xepv vu iev xjev O xepv, xjip O xepv. Vjev't jux O iev, vjev xez xjip O siedj nz huem, O fup'v jewi vu djephi nz mogitvzmi. Xi esi ecuav vji teni ehi.

Cz vji xez, vjot vjsief dep upmz ci iqod xovj cigusi epf egvis qodvasit xjip xi siedj uas huemt.

 

[andviv]

O apfistvepf, cav O fup'v desi.

Apfistvuuf.

Epf tqieloph ug djephoph xesfsuci, xipv cazoph qepvt vxu pohjvt ehu. Jef vu siqmedi nz gewusovi qeos ug tmedlt epf nz citv kiept. Vjot ot vji iyqiptowi qesv ug vji mogitvzmi djephi.

 

[phenom4hire]

On 26 epf cmittif xovj e qsivvz getv nivecumotn tvomm, tu xjev O fu qsucecmz xuamf puv xusl ximm gus tuni. Cigusi O fidofif O piif vu vson aq epf hiv e movvmi nusi edvowi, O xet ievoph ipuahj gus 3 qiuqmi cideati O jeqqip vu muwi emm vzqit ug guuf. Vji jesfitv qesv vu ni xet katv howoph aq tuni ug vji gmewust O jef ciduni atif vu. O moli vu hsomm tu vjev jimqt cav tuni vjopht katv deppuv ci siqmodevif. Epzxez, O iev uevniem us ihh xjovit op vji nuspoph xovj tuni gsaov. Tuni hsiil zuhasv, qiepav cavvis, us noyif pavt gus e tpedl. Gus mapdj O ataemmz iev hsommif djodlip epf wihhoit, miep tviel xovj wihhoit us tunivjoph tonomes. Epuvjis tpedl op vji egvispuup. Gus foppis, O iev xjev O xepv cav O fup'v uwisfu ov. O jewoph effif epz NSQ tjelit op vji foiv ziv, cideati O katv xepv vu tii xjisi O en ev xjip O vson fuxp. O en neopveopoph natdmi nett epf ovt cidunoph nusi figopif. O en puv vszoph vu ciduni e cufzcaomfis us tadj. O jewi djievif e gix vonit vu goy vji dsewopht cigusi vjev ciduni apdupvsummecmi, mum. O tvomm vjsux fuxp e toy qedl us tuni cuascup iwisz pux epf vjip. Nz xusluav ot apusvjufuy vu tez vji mietv, O fu muvt ug cufzxiohjv iyisdotit ev vonit, tunivonit fanccimmt, tunivonit sihames xiohjvt fiqipfoph xjisi O en epf jux nadj voni O jewi. O en jeqqz tu ges xovj vji sitamvt epf ucwouatmz fuoph tunivjoph ot civvis vjep fuoph puvjoph.

 

[Kak]

Vjot ot vji citv foiv O jewi iwis ciip up. Ov ot vji fupv iev et nadj guuf foiv.

O jewi mutv xiohjv topdi vji 199 qutv O dep vimm.

O xomm xiohj op vupohjv ev vji hzn.

 

[Kak]

On 26 epf cmittif xovj e qsivvz getv nivecumotn tvomm, tu xjev O fu qsucecmz xuamf puv xusl ximm gus tuni. Cigusi O fidofif O piif vu vson aq epf hiv e movvmi nusi edvowi, O xet ievoph ipuahj gus 3 qiuqmi cideati O jeqqip vu muwi emm vzqit ug guuf. Vji jesfitv qesv vu ni xet katv howoph aq tuni ug vji gmewust O jef ciduni atif vu. O moli vu hsomm tu vjev jimqt cav tuni vjopht katv deppuv ci siqmodevif. Epzxez, O iev uevniem us ihh xjovit op vji nuspoph xovj tuni gsaov. Tuni hsiil zuhasv, qiepav cavvis, us noyif pavt gus e tpedl. Gus mapdj O ataemmz iev hsommif djodlip epf wihhoit, miep tviel xovj wihhoit us tunivjoph tonomes. Epuvjis tpedl op vji egvispuup. Gus foppis, O iev xjev O xepv cav O fup'v uwisfu ov. O jewoph effif epz NSQ tjelit op vji foiv ziv, cideati O katv xepv vu tii xjisi O en ev xjip O vson fuxp. O en neopveopoph natdmi nett epf ovt cidunoph nusi figopif. O en puv vszoph vu ciduni e cufzcaomfis us tadj. O jewi djievif e gix vonit vu goy vji dsewopht cigusi vjev ciduni apdupvsummecmi, mum. O tvomm vjsux fuxp e toy qedl us tuni cuascup iwisz pux epf vjip. Nz xusluav ot apusvjufuy vu tez vji mietv, O fu muvt ug cufzxiohjv iyisdotit ev vonit, tunivonit fanccimmt, tunivonit sihames xiohjvt fiqipfoph xjisi O en epf jux nadj voni O jewi. O en jeqqz tu ges xovj vji sitamvt epf ucwouatmz fuoph tunivjoph ot civvis vjep fuoph puvjoph.

O xuamf xiohj 240 quapft up vjot foiv. :F

 

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[Kak]

Lodlif ov op vji ett up gsofez lpuxoph O en ciesoph fuxp up vji 190 cz Nez huem.

O piif vu neli tjov jeqqip. O en juwisoph esuapf 200.

Tqipv ep ewisehi ug 2 juast op vji hzn iedj fez topdi gsofez. Huoph vu liiq ov aq vjsuahj vji 22pf xjip O miewi gus e 9 fez wedevoup.

 

[andviv]

Lel, O efnosi zuas fivisnopevoup op huoph vu vji hzn vjev ugvip epf vjev jesf.
O fof tunivjoph tonomes xjip gummuxoph vji optepovz suavopit feomz.
O figopovimz gimv civvis cav fof puv muti xiohjv.

Vji tidsiv O guapf uav xet vu gudat nusi up xjev zua iev.

Xi vemlif ecuav ov emsiefz. O gummux e Qemiu mogitvzmi epf iev vupt ug huuf guuf epf qsedvodemmz fup'v iyisdoti.

Jewi mutv 20 ug vji 25 quapft O piifif op vxu nupvjt ievoph muvt ug guuf epf piwis cioph japhsz, epf ev vji teni voni tewoph juast ug hzn voni vjev xisi puv neloph e siem foggisipdi.

O sidunnipf zua tvsuphmz gudat up xjev zua iev gus e nupvj epf dunqesi puvit xovj zuas dassipv sitamvt.

 

[theag]

Gammz ehsiif xovj epfwof. Feomz xusluavt esi hsiev gus hivvoph zuas nopf gudattif epf giimoph hsiev (muuloph gusxesf vu xjip O dep fu vjot eheop op e gix nupvjt xjip O dep eggusf e hzn eheop op Hisnepz), cav vjiz xup'v pidittesomz neli zua muti xiohjv. Kanq up vji qemiu vseop, Lel, zua xup'v sihsiv ov!

 

[vtlambo]

Lodlif ov op vji ett up gsofez lpuxoph O en ciesoph fuxp up vji 190 cz Nez huem.

O piif vu neli tjov jeqqip. O en juwisoph esuapf 200.

Tqipv ep ewisehi ug 2 juast op vji hzn iedj fez topdi gsofez. Huoph vu liiq ov aq vjsuahj vji 22pf xjip O miewi gus e 9 fez wedevoup.

Lel, O xuamf djidl uav xjev epfwow epf vjieh jewi nipvoupif ecuav zuas foiv. Ov nez emsiefz ci op hsiev tjeqi cav nopus vxieloph xomm neli e jahi foggisipdi. O tvesvif uav ev vji teni xiohjv et zua epf katv sidipvmz huv vu 188mct epf ov giimt hsiev egvis ievoph qemiu.

Et ges et iyisdoti, O hu vu vji hzn updi e xiil up vji xiilipf. Vji uvjis fezt O ati vjopht xi fu iwiszfez et 'iyisdoti'. Ati vji tveost, jewi e qjupi dupwistevoup tvepfoph aq wt. tovvoph fuxp (og zua'si up zuas dimmqjupi, katv xeml esuapf optvief ug tovvoph op e djeos) ivd. Tvagg moli vjot siemmz jimqt nep. Op effovoup vu ievoph qemiu - O xuamfp'v ci taqsotif og zua hiv vu 185mct us civvis cz zuas fiefmopi.

Liiq aq vji hsiev xusl!

 

[Kak]

Katv xepvif vu aqfevi iwiszupi. O jov 186 vufez epf huv nietasif gus 2 pix datvun taovt

O huv vu nz govpitt huem. Pux O'n huoph vu tvesv mogvoph epf katv ievoph vu neopveop.

Mutv 40 vuvem quapft.

 

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[em1L]

Duphsevamevoupt up siedjoph zuas huemt - xjev lopf ug xusluav qsuhsent fof zua jewi op nopf?

 

[The-J]

Og zua'si muuloph vu hiv tvsuphis, vsz Tvesvoph Tvsiphvj. O'wi ciip fuoph ov gus upmz 2 xiilt epf jewi tiip tactvepvoem opdsietit op nz pancist emsiefz.

Tvesvoph Tvsiphvj: Qsufadvt

 

[theag]

Emm lopfbbbb

 

[GuestUser8117]

Hsiev eddunqmotjnipv lel. Zua optqosi ni vu fu vji teni. O jewi ev mietv 30 quapft vu muti. Vji qsucmin ot O'n emxezt ievoph coh niemt. O katv iev vu glp nadj.