I get the skepticism though.
The whole trick of it is to "rest" while not sleeping, to minimize physical and mental tensions which lowers net energy expenditure.
To be in the bodily rest state as long as possible, so not anxious, not stressed, etc etc
If you can REALLY do that all day, ull need less and less sleep to recover.
Consider the possibility of that.
The whole trick of it is to "rest" while not sleeping, to minimize physical and mental tensions which lowers net energy expenditure.
To be in the bodily rest state as long as possible, so not anxious, not stressed, etc etc
If you can REALLY do that all day, ull need less and less sleep to recover.
Consider the possibility of that.
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