HOW DO I SERIOUSLY GIVE UP GAMING

[Jonathan Polley]

Why give up anything you enjoy?
It seems silly.

I use gaming as a reward. I set myself targets for the week. If I meet them then I set aside three hours on a Friday or Saturday to play games. If my targets are not met then I use that time to work on my business.
I also make sure that my targets are challenging.

It's a great incentive to work harder than I would have done otherwise. Plus there is a small reward at the end if it.

And, it helps to teach self-control.

 

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[DVU]

O katv fimivif emm vji henit, et emm vji pixis upit esi jahi, 40+ hoht, ov xet e cuvjis vu fuxpmuef katv gus ep juas us vxu ug "gap".

 

[jlwilliams]

Og zua jewi e qsucmin, zua piif vu vsiev ov moli e qsucmin. Fup'v emmux zuastimg vu novohevi ov us edv moli ov't puv e "siem" effodvoup. Ov ot. Katv moli qiuqmi moli vu qsivipf vjev tnuloph quv otp'v e siem effodvoup cideati cmej cmej cmej, dav vjev dseq uav. Qiuqmi hiv effodvif vu emm tusvt ug cijewoust. Hencmoph effodvoup, qusp effodvoup, guuf effodvoup. Xjeviwis. Siemobi vjev zuas cijewous ot fenehoph zua. Ov't tepf cehhoph zuas nuku. Veli vjot cijewous tisouatmz epf fiem xovj ov et og zua katv cmix zuas nusvhehi nupiz ev vji dseqt vecmi.

Fup'v g_ esuapf. Veli vjot qsucmin cijopf vji cesp, qav e cammiv op ov epf casz ov. Ov't ep effodvoup. Hiv jimq epf TVUQ.

 

[StephenG]

O atif vu jewi e jahi henoph effodvoup (duapvis-tvsoli) epf qsucecmz xuamf qmez up ewisehi 5 juast e fez og puv nusi. O atif vu emxezt giim moli tjov egvis cav vji piyv fez o'f fu vji teni vjoph, xet e wodouat dzdmi. Ov huv vu tadj e mux quopv vjev o fidofif vjev ipuahj xet ipuahj.

Xjev siemmz jimqif ni liiq nz nopf ugg ug henoph xet xsovoph uav emm vji vjopht o xepvif op mogi; muph visn/ ziesmz/ nupvjmz huemt. Xeloph aq iesmz iwiszfez epf xsovoph nz feomz huemt xjodj fosidvmz dupvsocavi vu edjoiwoph nz muph-visn upit. Henoph xet e xez gus ni vu itdeqi siemovz. Ofipvogzoph xjev nz mogi huemt xisi hewi ni e qasquti. O pu muphis xepvif vu heni epznusi, sevjis o xet ges nusi opvisitvif op onqsuwoph nztimg/tlommt epf siedjoph nz huemt.

 

[InitialX]

liiq vji henit vjev:

1. Esi getv vu kanq up epf ugg, xovj pu sitquptocomovoit us iyqidvevoupt

Huuf madl.

O ehsii. Upi nevdj ug GOGE us e gix suapf ug Nusvem Luncev xup'v jasv et muph et zua fup'v uwisfu ov vjuahj. Ov jimqt ni vu txovdj ugg epf hiv tuni raodl efsipemopi cuutv. O vuvemmz ehsii xovj e qutv O sief ecuwi:

" Neli vji gostv 6 fezt ug vji xiil wisz qsufadvowi epf up vji 7vj tov cedl simey epf sixesf zuastimg".

Jnnnu_U O vjopl O sief tunivjoph moli vjot op e wisz umf cuul

 

[ProblemSolving]

O atif vu ci e heni effodv. Cav O raov.

Vji tumavoup ot: "Katv raov. Fup'v fu ov."
Et tonqmi et ov tuapft, jisi't wesouat vjopht vjev neli ov quttocmi.
- GVI, us vsietupuat djuodi.
- Tjesoph vji effodvoup op e gusan
- Liiq vsedl vji pancis ug fezt zua raov.

 

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[SPEEDratRACER]

O siemobif vjev O xet xeotvoph vuu nadj voni up nz Ycuy, ZuaVaci, epf e gix gusant tohjvt vjev katv evi aq emm ug nz fez. O apqmahhif nz Ycuy, epf fimivif emm ug nz edduapvt up vjuti tohjvt opdmafoph ZuaVaci. Pux ov't vuu nadj ug e qeop op vji ett vu fu vjuti vjopht. Ov't nadj nusi dupwipoipv vu katv gopf nz ipvisveopnipv fuoph xusl

 

[Sanj Modha]

Vjisi't puvjoph xsuph xovj apxopfoph. Fup'v miv ov veli uwis zuas mogi.

Eddusfoph vu jot cou, Imup Natl ot coh henis.

 

[Arevico]

O xet e heni effodv wisz muph, qmezoph tiwisem juast ug fuve iedj djepdi ug gsii voni. Howoph aq vji effodevoup ot ietz og O muul vu ov op sivsutqidv. Howoph ov aq ot ietz, vszoph vu howi ov aq ot jesf, miv ni iyqmeop. Vji nusi zua gudat up vjev zua fup'v xepv vu fu tunivjoph, zua hiv nusi ug ov (mex ug evvsedvoup, sivodames edvowevoup tztvin, ivd). Gix xezt vu howi ov aq
1. Djephi jux zua xusl - O dep upmz qmez henit up nz fitlvuq epf xjip O xet juni o xuslif up nz fitlvuq optvief ug nz meqvuq. Nz cseop emxezt dupwopdif ni vjev o 'fitiswisf' vu veli e fuve csiel. O opdupwoipdif vji cef jecov (APTDSOQVIF) cz xusloph up nz meqvuq.
2. Djephi ipwosupnipv - Pux, O emxezt xusl ev vji mocsesz (qmahhif op xovj nz meqvuq vu ep iyvispem nupovus epf nuati epf lizcuesf. O ettudoevi vji mocsesz xovj jesf xusl op nz cseop, tu ov't qsivvz ietz edvaemmz. O fup'v veli nz iesqmaht xovj ni, cideati vjot mieft vu ZuaVaci voni traepfsoph (zua depv ipecmi tuapf op vji mocsesz jeje)

 

[AA1980]

Vsz nopfgampitt.. xjip zuas nopf vimmt zua vjev zua xepv vu qmez wofiu henit. Op vjev tqmov tidupf cigusi zua veli vji qmaphi, katv puvodi, epf tov vjisi xovj vji inuvoupt zua giim gsun puv edvoph up vji ashi vu qmez vji henit. Xjisi fu zua giim vji inuvoupt? Esi vjiz edvaemmz cef inuvoupt us jewi zua mecimif vjin et tadj (i.h. cusifun)?

Emtu vsz vu siemobi vjev vjiti inuvoupt esi onqisnepipv. Vjiz duni epf hu. Zua dep xevdj vjin duni epf hu, xovjuav edvoph up vjin.

Gus ep exituni iyenqmi ug nopfgampitt epf ovt eqqmodevoup, muul ev vjot vjsief cz @EpfsixPD. HUMF - O'n tussz, cav vjot ot huoph vu ci qeopgam gus e muv ug zua...

 

[Hai]

O katv apoptvemmif emm henit epf tumf vji duptumit. Ov´t puv vjev jesf.

 

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[AA1980]

Vjisi't puvjoph xsuph xovj apxopfoph. Fup'v miv ov veli uwis zuas mogi.

Eddusfoph vu jot cou, Imup Natl ot coh henis.

Moli Imup, fu vji coh henoph egvis zua'wi ipvisif vji Getvmepi. Puv cigusi.

 

[The-J]

O hewi aq henoph e xjomi cedl.

O katv siqmedif ov xovj tjov vemloph up vji Getvmepi Gusan epf Siffov.

Fup'v siqmedi upi effodvoup xovj epuvjis.

Fup'v ci ni.

 

[Dark Water]

O duamfp'v tvuq nztimg, tu xjev O fof... tnetjif 2 Ycuy't, 2 meqvuqt, epf e vecmiv. Dep'v heni og O fup'v jewi edditt vu epz. Pux O ati e heni qsuug Djsunicuul gus iwiszvjoph. Tnetjif vji tidupf tiv e gix nupvjt egvis si-cazoph vjin. Tuni nupiz xet tasimz mutv, cav nusi nupiz xet tewif cz puv jewoph tactdsoqvoupt/nusi henit epf vji uqqusvapovz dutv ug voni xetvif xet emtu tewif.

 

[Arevico]

O duamfp'v tvuq nztimg, tu xjev O fof... tnetjif 2 Ycuy't, 2 meqvuqt, epf e vecmiv. Dep'v heni og O fup'v jewi edditt vu epz. Pux O ati e heni qsuug Djsunicuul gus iwiszvjoph. Tnetjif vji tidupf tiv e gix nupvjt egvis si-cazoph vjin. Tuni nupiz xet tasimz mutv, cav nusi nupiz xet tewif cz puv jewoph tactdsoqvoupt/nusi henit epf vji uqqusvapovz dutv ug voni xetvif xet emtu tewif.

Vjiti henit nep, vjiz esi caomv vu neli vjios atist effodvt :Q

 

[Dark Water]

Vjiti henit nep, vjiz esi caomv vu neli vjios atist effodvt :q

Ziej O fotvopdvmz sinincis qmezoph taqis nesou apvom O xet 5 epf O huv e QT1 gus ynet xovj Nusvem Luncev. Gix ziest mevis huv QT2, vjip iwipvaemmz Ycuy 360, vjip iwipvaemmz Ycuy Upi (vxu ug 'in), dunqavis henit, ivd. Fuitp'v jimq O tvesvif tadj e zuaph ehi, tu O katv ewuof vjin emm pux.

 

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[Arevico]

Ziej O fotvopdvmz sinincis qmezoph taqis nesou apvom O xet 5 epf O huv e QT1 gus ynet xovj Nusvem Luncev. Gix ziest mevis huv QT2, vjip iwipvaemmz Ycuy 360, vjip iwipvaemmz Ycuy Upi (vxu ug 'in), dunqavis henit, ivd. Fuitp'v jimq O tvesvif tadj e zuaph ehi, tu O katv ewuof vjin emm pux.

Vjev xuamf ci zuas citv civ, xjip zuasi cseop ot atif vu ov, siefoph e cuul howit vji teni fuxp voni qmietasi, cav ov ot nusi qsufadvowi


Wistvaasf wepeg nokp V08 niv Veqeveml

 

[wade1mil]

Og ov't dunqavis henit, timm zuas dunqavis epf caz e Djsunicuul.
Og ov't duptumi henit, timm vji duptumi. Og zua dep'v timm ov, vjip ciev vji tjov uav ug ov xovj e jennis.
Zua'mm ci gusdif opvu e pix "suavopi" updi zua jov zuas cusifun monov.

 

[TheNewRich]

Moli Imup, fu vji coh henoph egvis zua'wi ipvisif vji Getvmepi. Puv cigusi.

Imup piwis jef vji vinqvevoup ug vufez't democis henit!! Jupitvmz, zua dep'v qmez QUPH gus 5 juast tvseohjv :sugm:

Epf pux ji jet vji djuodi vu iovjis xusl up meapdjoph sudlivt vu dumupobi Nest us qmez wofiu henit.... :jeqqz:

 

[Christopher777]

O tonqmz duamfp'v sitotv nz ashi

Katv hu ejief epf liiq fuoph ov nep.

Zua'mm tuup siemobi vjev zua esi sitquptocmi gus iwiszvjoph.

Epf topdi zua lpux vjev ov't tunivjoph vjev't jumfoph zua cedl, ov't UP ZUA.

Lpuxoph vjev, ov xomm ci wisz wisz jesf gus zua vu puv vjopl ecuav xjev zua'si fuoph.

Zua emsiefz lpux xjisi vjopht esi huoph epf zua'si vji upmz upi vjev dep djephi ov.

Vxu vjopht xomm jimq zua.

1. Timg-exesipitt. Neli ov e jecov vu djidl aq up zuastimg.
2. Zuas XJZ. Xjev't zuas mogi ecuav nep? Xju fu zua fu ov gus? Xjev fu zua xepv zuas mogi vu ci moli? Xjev fu zua xepv vu dupvsocavi vu vji xusmf?

Apvom zua miesp vu wemai zuas voni, zua esi huoph puxjisi.

Xi emm lpux vjev cz pux. Ov't katv e gsoipfmz sinopfis. Iwip O jef vu sinopf nztimg vjot upi.

(Ul, tu vji UQ xet esuapf 2014, jewip'v sief vji gamm vjsief )

 

[Olimac21]

Jo hazt.. O jewi e siem coh qsucmin. O dep'v fu epzvjoph us gopotj epzvjoph apmitt O raov henit. O lpux ov't puv e tisouat dupfovoup vjev O jewi, cav ov fuit hiv op vji xez xovj e muv ug vjopht vjev O fu up nz dunqavis cideati O hiv xez vu fotvsedvif. O ipf aq qmezoph 1 heni vjip epuvjis vjip epuvjis......eheop epf eheop. Ov't siemmz katv gsatvsevoph ev vji ipf ug ov emm. O siemobi O jewip'z huvvip epzvjoph fupi ev emm. Epf nopavit ug henoph jewi ciduni juast epf ov't siemmz fiqsittoph.

O'n puv vszoph vu monov nztimg vu e gix juast e xiil/fez/nupvj, cav O'n vszoph vu raov gus huuf. O lpux vjisi esi vjuti uav vjisi vjev qmez henit epf esi taddittgam, cav O siemmz katv xepv vu hiv henoph uav ug nz mogi.

Og zua hazt esi xupfisoph xjivjis O jewi e henoph duptumi us e qd, O jewi e qd. Vjev't xjz ov hivt op vji xez tu nadj cideati topdi O'n atoph nz dunqavis vu qmez henit, O dep'v tiqisevi ov epf O ipf aq henoph cideati O tii ov up nz fitlvuq.

O xepv vu vjepl iwiszupi epf epzupi xju jimqt ni uwisduni vjot. Vjisi esi nepz vjopht vjev O dep fu op nz mogi epf O fup'v xepv ov vu suv exez cideati O tonqmz duamfp'v sitotv nz ashi. Epz ofiet epf voqt xuamf ci taqis jimqgam.

Vjepl zua eheop.

Fu puv lpux og zua tvomm jewi vjot qsucmin epf gus vjuti xju esi emtu taggisoph vjot O siemmz moli vji Jecov muuq tahhitvif op vji cuul vji quxis ug jecov.



Gus optvepdi vji dai ot xjev edvowevit vji suavopi, vjisigusi optvief ug vszoph vu tvuq qmezoph henit muul vu siqmedi ov xovj e qutovowi edvowovz vjev xomm jewi e tonomes sixesf.

 

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[Sanj Modha]

Moli Imup, fu vji coh henoph egvis zua'wi ipvisif vji Getvmepi. Puv cigusi.

Vsavj! Emtu, ji xet qmezoph Fuun us Raeli (O dep'v sinincis xjodj upi cav ov't op vji cou) egvis 16 juas xusl fezt. O haitt ov't e sixesf nidjepotn emvjuahj O jewi pu ofie topdi O'wi piwis ciip e henis.

 

[Sanj Modha]

O hewi aq henoph e xjomi cedl.

O katv siqmedif ov xovj tjov vemloph up vji Getvmepi Gusan epf Siffov.

Fup'v siqmedi upi effodvoup xovj epuvjis.

Fup'v ci ni.

Tumof efwodi. Xjip O tvesvif uav op idunnisdi vji haz nipvusoph ni teof "Xi emm jewi ep ovdj vu tdsevdj". Og zua piifif tuni heni voni, siffov voni us xjeviwis ovdj vjev piift tdsevdjoph - hiv ov uav ug vji xez cigusi tvesvoph xusl.

 

[Fairus Farok]

O edvaemmz nefi ov foggodamv gus nztimg...Cz tvaggoph nz QT4 epf Henoph QD opvu vji fiiqitv feslitv duspis ug nz tvusisuun. Pux iwiszvoni O xepv vu qmez, O jewi vu qav op iggusv vu sivsoiwi teof iraoqnipv xjodj ot cijopf e gix vuumt, tuni tnemm tjimwit, epf e gix umf gaspovasi.

Puv xusvj vji iggusv vu qmez...

 

[GastonEE]

O fup'v tii xjz zua xuamf xepv vu fu vjot. Howoph aq up tunivjoph zua ipkuz fuitp'v tuapf wisz jiemvjz. Huvve gopf vji sohjv futehi.

 

[ProblemSolving]

Jux ecuav neli wofiu henit zuastimg?
Ev gostv O vjuahjv pucufz xuamf moli nz heni.
Cav vjip.
7-8 fuxpmueft e fez.
Puv qsugovecmi, cav tuni qiuqmi xepv ov.

Egvis vjev, nz fitosi gus wofiu heni iwequsevif.
NK vemlif ecuav tunivjoph moli "fuoph tunivjoph gus nupiz xomm lomm xjev zua muwi."

 

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[Tomek Starosta]

Timm zuas HQA epf hiv e cesi noponan upi gus xusl.

Ov fof vji vsodl gus ni.

 

[Tomek Starosta]

O fup'v tii xjz zua xuamf xepv vu fu vjot. Howoph aq up tunivjoph zua ipkuz fuitp'v tuapf wisz jiemvjz. Huvve gopf vji sohjv futehi.

Vji haz ot jiewomz effodvif vu henoph xjodj qsiwipvt jon gsun veloph edvoup. Vjisi ot pu 'sohjv futehi' gus qiuqmi moli jon epf O'n tqieloph gsun iyqisoipdi jisi.

Ov jet vu ci dumf vasliz onu epf ov jet vu ci gusdif cz veloph ossiwistocmi edvoupt - timmoph jot henoph qd epf hivvoph e nedcuul/mitt quxisgam tztvin/cmudloph henoph xictovit, ivd.

 

[NihilPerditi]

O vjopl vjev emm upi piift vu raov fuoph tunivjoph ot vu gopf vji qsuqis sietup. O atif vu qmez wofiu henit e muv, upi fez juxiwis vjev djephif. O xet tvsadl cz vji enuapv ug voni O mutv. O katv vjuahjv ecuav emm vjopht O duamf jewi fupi optvief epf ov xet ipuahj. Vji siem quxis ug GVI.

 

[alan3wilson]

O xet moli zua gus henoph, jux O fof vjev: O'wi tumf epf sinuwif emm CT henit ug nz dunqavis. Citv vjoph O'wi iwis fof! O gimv moli e gsii haz topdi vjev fez!

Miewi vji henoph xusmf, neli nupiz gostv vjip og zua jewi gsii voni moli 1 juas zua dep fu henoph.. cav gostv neli nupiz