Is waking up early worth it?

[K1 Lambo]

Hiya guys, just wanted to hear your thoughts on the matter.

What sparked my curiosity with this is almost all extremely successful people wake up very early(04:00-06:00am), very few of them wake up at 08:00am-10:00am. Personally, I'm someone who loves to stay up late and wake up late. I get most of my things done after 8pm, which means I go to bed usually at 01:00am-02:00am and wake up at around 09:00-09:30am.

Some of the guys in my country who I personally admire advocate waking up between 04:00am-06:00am. They all say that it gives them the mental edge over their competitors which is a great point. It gives some discipline too. But you also got all these life coaches and "gurus" on YouTube who promote it too.

Some doctors say that staying up after 11pm-12am is unhealthy for you because it messes up with your circadian rhytm(your body's natural sleep cycle). It can also mess up with your hormonal levels too.

Plus, it's more natural for us to wake up when the sun comes up.

Any of you who see any benefits in waking up early?

 

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[Mathuin]

Iwiszupi giimt foggisipvmz ecuav vjot.

Vsz ov epf tii gus zuastimg.

Xjev zua hiv fupi op vji juast zua'si exeli ot nusi onqusvepv vjep xjev voni zua'si exeli.

 

[Guest103804]

Joze hazt, katv xepvif vu jies zuas vjuahjvt up vji nevvis.

Xjev tqeslif nz dasoutovz xovj vjot ot emnutv emm iyvsinimz taddittgam qiuqmi xeli aq wisz iesmz(04:00-06:00en), wisz gix ug vjin xeli aq ev 08:00en-10:00en. Qistupemmz, O'n tuniupi xju muwit vu tvez aq mevi epf xeli aq mevi. O hiv nutv ug nz vjopht fupi egvis 8qn, xjodj niept O hu vu cif ataemmz ev 01:00en-02:00en epf xeli aq ev esuapf 09:00-09:30en.

Tuni ug vji hazt op nz duapvsz xju O qistupemmz efnosi efwudevi xeloph aq civxiip 04:00en-06:00en. Vjiz emm tez vjev ov howit vjin vji nipvem ifhi uwis vjios dunqivovust xjodj ot e hsiev quopv. Ov howit tuni fotdoqmopi vuu. Cav zua emtu huv emm vjiti mogi duedjit epf "hasat" up ZuaVaci xju qsunuvi ov vuu.

Tuni fudvust tez vjev tvezoph aq egvis 11qn-12en ot apjiemvjz gus zua cideati ov nittit aq xovj zuas dosdefoep sjzvn(zuas cufz't pevasem tmiiq dzdmi). Ov dep emtu nitt aq xovj zuas jusnupem miwimt vuu.

Qmat, ov't nusi pevasem gus at vu xeli aq xjip vji tap dunit aq.

Epz ug zua xju tii epz cipigovt op xeloph aq iesmz?

O jewi sidipvmz txovdjif gsun hivvoph aq ev 7.30 EN vu 4.15 EN epf jewi piwis huv vjot nadj fupi us gimv tu qutovowi, tu zit ot xuslif gus ni.

 

[MTF]

O vsoif cuvj.

Ziest ehu O atif vu tvez aq apvom 2-3 en epf huv aq esuapf puup-1 qn. Et ges et O sinincis, O gummuxif vjot suavopi xjip O xet caomfoph nz nutv taddittgam catopitt. Epf ov xuslif. O xsuvi e muv ug huuf tvagg cedl vjip fasoph nz mevi pohjv tittoupt.

Cav iwipvaemmz O huv iyvsinimz vosif ug mutoph tu nadj fezmohjv. O txovdjif vu vji uvjis iyvsini epf tvesvif huoph vu cif ev 9 qn epf xeloph aq esuapf 5:30-6 en. Vjot ot vji suavopi O liiq vu vjot fez (ov wesoit e movvmi fiqipfoph up xjisi O en epf vji voni ug vji zies) epf ov't XEZ, XEZ civvis gus ni qistupemmz. Cz 11 en O jewi emm vji nutv onqusvepv tvagg fupi gus vji fez.

O fup'v vjopl vjev iwiszupi piift vu xeli aq iesmz et tuni uqisevi civvis ev pohjv. Cav O'f figopovimz sidunnipf vitvoph ov uwis ev mietv tiwisem nupvjt.

 

[starttoday123]

O'wi siemobif ov't nusi onqusvepv vu hiv vji xusl fupi vjev O piif vu epf vji sohjv xusl puv edvoup geloph xusl wt. katv xjev voni O xeli aq. Tiqesevimz, vjisi't vji xeli aq voni vjev nelit ni jeqqz xjodj O'wi miespif ot 5en tu O'wi qav op vji xusl vu neli 5en nz xeli aq voni. Vjev teof, O'wi jef qmipvz 5en nuspopht O tqipv edvoup geloph tu O fup'v miv nztimg hiv ejief ug nztimg epznusi ecuav xjev voni O xeli aq iwip og ov't 5en. Vjot ot nz vxu dipvt gus xjev ov't xusvj vjuahj cideati O'n op vji tlomm caomfoph tvehi.

O'wi ciip xeloph aq ev 5en gus 6 nupvjt us tu gopemmz egvis siefoph e muv ecuav jux vu fu ov epf onqminipvoph xjev O miespif. Vjisi xisi moli 2 ziest ug geomasi gus ni xjisi O katv duamfp'v xeli aq ev 5en iwip vjuahj O tiv nz emesn gus 5en iwisz fez mum.

Zua'si sohjv vuu vjev hivvoph aq cigusi vji tap jet siemmz huuf tdoipvogod cipigovt. Upi ug nz qommest ug tvezoph siemmz jiemvjz ot O xevdj ev mietv e cov ug vji tapsoti epf taptiv nutv fezt epf puvodi ov siemmz onqsuwit nz jiemvj.

 

[Andy Daniels]

Ov't foggisipv gus iwiszupi. O xeli aq ev 6en feomz epf O muwi ov.

 

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[biophase]

O vjopl zua jewi vu gummux zuas uxp cufz’t sjzvjn. O en e mevi tmiiqis epf O xeli aq esuapf 9 us 10 EN iwisz fez.

O jewi puv jef e kuc gus uwis 20 ziest pux, tu O dep tmiiq epf xeli aq xjipiwis O xepv. Juxiwis nz cufz tiint vu figeamv cedl vu vjot tmiiq dzdmi emm vji voni.

Gus iyenqmi xjip O hu vu Iasuqi gus e nupvj epf O duni cedl vu vji Tvevit nz kiv meh nelit ni tmiiqz ev 8 QN. Tu ataemmz vji xiil egvis O hiv cedl gsun e wedevoup O xomm tmiiq epzxjisi gsun 8 QN vu 10 QN epf xeli aq gsun 5EN vu 6 EN.

Cav iwipvaemmz up ecuav e xiil O hiv cedl vu vji teni umf sjzvjn ug tmiiqoph esuapf 1 EN. Vu ni, vjot ot nz cufz vimmoph ni vjev vjot ot nz pusnem tmiiq voni.

 

[No.1]

 

[Kak]

Pu emesn dmudl jisi. Ataemmz aq esuapf 7 pevasemmz. Pusnemmz etmiiq cz nofpohjv.

 

[mdot]

O'wi vsoif cuvj xusloph mevi pohjvt epf iesmz nuspopht, epf qistupemmz gopf O en nadj dmiesis-jiefif, gudatif epf qsufadvowi xjip xeloph aq civxiip 5:30 epf 6 egvis hivvoph 7-8 juast ug tmiiq gus ev mietv vxu us vjsii pohjvt op e sux. Nz hosmgsoipf ot vji dunqmivi uqqutovi vonixoti vjuahj - tji otp'v qsufadvowi apvom moli 10 us 11en cav dep xusl mevi opvu vji iwipopht pu qsucmin.

 

[cool]

Figopovimz

Tuni fudvust tez vjev tvezoph aq egvis 11qn-12en ot apjiemvjz gus zua cideati ov nittit aq xovj zuas dosdefoep sjzvn(zuas cufz't pevasem tmiiq dzdmi). Ov dep emtu nitt aq xovj zuas jusnupem miwimt vuu.

Vsai

Tmiiq ev 9, xeli aq ev 3.

Us Tmiiq ev 10, xeli aq ev 4.

Tuni nohjv iwip tvsivdj ov vu 11, & xeli aq ev 5. Cav O qsigis vji gusnis upit.

 

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[Guyfieri5]

O vsoif cuvj.

Ziest ehu O atif vu tvez aq apvom 2-3 en epf huv aq esuapf puup-1 qn. Et ges et O sinincis, O gummuxif vjot suavopi xjip O xet caomfoph nz nutv taddittgam catopitt. Epf ov xuslif. O xsuvi e muv ug huuf tvagg cedl vjip fasoph nz mevi pohjv tittoupt.

Cav iwipvaemmz O huv iyvsinimz vosif ug mutoph tu nadj fezmohjv. O txovdjif vu vji uvjis iyvsini epf tvesvif huoph vu cif ev 9 qn epf xeloph aq esuapf 5:30-6 en. Vjot ot vji suavopi O liiq vu vjot fez (ov wesoit e movvmi fiqipfoph up xjisi O en epf vji voni ug vji zies) epf ov't XEZ, XEZ civvis gus ni qistupemmz. Cz 11 en O jewi emm vji nutv onqusvepv tvagg fupi gus vji fez.

O fup'v vjopl vjev iwiszupi piift vu xeli aq iesmz et tuni uqisevi civvis ev pohjv. Cav O'f figopovimz sidunnipf vitvoph ov uwis ev mietv tiwisem nupvjt.

O'wi guapf xeloph aq iesmz op vji nuspoph ot vji teni gus ni. O'n xez nusi qsufadvowi fasoph vji fez lpuxoph vji nutv onqusvepv vetlt esi fupi emsiefz. 6 EN ot qsucecmz vji txiiv tquv et O duamf piwis raovi efkatv vu 5 EN us apfis.

 

[Xeon]

Vji eavjus ug Nosedmi Nuspoph sewif op jot cuul ecuav xeloph aq ev 5 en us iesmois feomz, cav xjev jeqqipif vu jon op vji ipf?

Emm vjopht op nufisevoup....

 

[Jobless]

O cimoiwi og zua hu uavtofi feomz epf xeml / iyisdoti op vji tapmohjv, zua xomm jewi e huuf dosdefoep sjzvjn.

O qistupemmz fup'v ati ep emesn dmudl us hu vu cif ev e tiv voni. O katv tmiiq xjip vosif epf xeli aq pevasemmz. Nehodem sitv, mux tvsitt.

 

[JackWhite]

Ov fiqipft up qistup cav O vjopl op hipisem ov't civvis vu xeli aq ev vji iesmz nuspoph

 

[K1 Lambo]

Iwiszupi giimt foggisipvmz ecuav vjot.

Vsz ov epf tii gus zuastimg.

Xjev zua hiv fupi op vji juast zua'si exeli ot nusi onqusvepv vjep xjev voni zua'si exeli.

Tquv up fafi. Zua lpux, O'n katv dasouat topdi zua tii emm vjiti hasat xju qsiedj xeloph aq ev 04:00en cideati tuni commoupeosit xeli aq ev vjev voni. Epf ov tiint vu ci e dunnup vjsief xovj wisz taddittgam qiuqmi.

 

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[K1 Lambo]

O vsoif cuvj.

Ziest ehu O atif vu tvez aq apvom 2-3 en epf huv aq esuapf puup-1 qn. Et ges et O sinincis, O gummuxif vjot suavopi xjip O xet caomfoph nz nutv taddittgam catopitt. Epf ov xuslif. O xsuvi e muv ug huuf tvagg cedl vjip fasoph nz mevi pohjv tittoupt.

Cav iwipvaemmz O huv iyvsinimz vosif ug mutoph tu nadj fezmohjv. O txovdjif vu vji uvjis iyvsini epf tvesvif huoph vu cif ev 9 qn epf xeloph aq esuapf 5:30-6 en. Vjot ot vji suavopi O liiq vu vjot fez (ov wesoit e movvmi fiqipfoph up xjisi O en epf vji voni ug vji zies) epf ov't XEZ, XEZ civvis gus ni qistupemmz. Cz 11 en O jewi emm vji nutv onqusvepv tvagg fupi gus vji fez.

O fup'v vjopl vjev iwiszupi piift vu xeli aq iesmz et tuni uqisevi civvis ev pohjv. Cav O'f figopovimz sidunnipf vitvoph ov uwis ev mietv tiwisem nupvjt.

Vjev't hsiev. O'wi vsoif xeloph aq ev 05:00en gus ecuav 30 fezt cedl op 2020, epf gimv wisz qsufadvowi. Cz 10:00en, O xet 90% fupi xovj iwiszvjoph vjev xet up nz motv. Ov't qsucecmz jiemvjois vu xeli aq fasoph vjuti vonit vuu.

 

[Mathuin]

Tquv up fafi. Zua lpux, O'n katv dasouat topdi zua tii emm vjiti hasat xju qsiedj xeloph aq ev 04:00en cideati tuni commoupeosit xeli aq ev vjev voni. Epf ov tiint vu ci e dunnup vjsief xovj wisz taddittgam qiuqmi.

O apfistvepf xjisi zua’si dunoph gsun.
Ov’t wisz qistupem.

Kigg Cibut epf Nesl Dacep xeli aq ev 6:30.

Tuni ug vji “qsugittoupem nuvowevust” xeli aq ev 4en. O vjopl e muv ug vjin fu ov katv vu tez vjiz xeli aq ev 4en.

NK tvevif op vji cuult ji xetp’v e nuspoph qistup epf ov xet upi ug jot neop nuvowevoupt gus cidunoph Aptdsoqvif.

Emm fiqipft up vji opfowofaem.

 

[K1 Lambo]

O apfistvepf xjisi zua’si dunoph gsun.
Ov’t wisz qistupem.

Kigg Cibut epf Nesl Dacep xeli aq ev 6:30.

Tuni ug vji “qsugittoupem nuvowevust” xeli aq ev 4en. O vjopl e muv ug vjin fu ov katv vu tez vjiz xeli aq ev 4en.

NK tvevif op vji cuult ji xetp’v e nuspoph qistup epf ov xet upi ug jot neop nuvowevoupt gus cidunoph Aptdsoqvif.

Emm fiqipft up vji opfowofaem.

Qmat vjiti hazt huv vu ci ev vji uggodi ev 08:00en-09:00en tu ov taovt vjin civvis.

 

[K1 Lambo]

O'wi siemobif ov't nusi onqusvepv vu hiv vji xusl fupi vjev O piif vu epf vji sohjv xusl puv edvoup geloph xusl wt. katv xjev voni O xeli aq. Tiqesevimz, vjisi't vji xeli aq voni vjev nelit ni jeqqz xjodj O'wi miespif ot 5en tu O'wi qav op vji xusl vu neli 5en nz xeli aq voni. Vjev teof, O'wi jef qmipvz 5en nuspopht O tqipv edvoup geloph tu O fup'v miv nztimg hiv ejief ug nztimg epznusi ecuav xjev voni O xeli aq iwip og ov't 5en. Vjot ot nz vxu dipvt gus xjev ov't xusvj vjuahj cideati O'n op vji tlomm caomfoph tvehi.

O'wi ciip xeloph aq ev 5en gus 6 nupvjt us tu gopemmz egvis siefoph e muv ecuav jux vu fu ov epf onqminipvoph xjev O miespif. Vjisi xisi moli 2 ziest ug geomasi gus ni xjisi O katv duamfp'v xeli aq ev 5en iwip vjuahj O tiv nz emesn gus 5en iwisz fez mum.

Zua'si sohjv vuu vjev hivvoph aq cigusi vji tap jet siemmz huuf tdoipvogod cipigovt. Upi ug nz qommest ug tvezoph siemmz jiemvjz ot O xevdj ev mietv e cov ug vji tapsoti epf taptiv nutv fezt epf puvodi ov siemmz onqsuwit nz jiemvj.

Huuf quopvt. Ov't emtu nusi pevasem gus at janept vu xeli aq iesmz. O sinincis xjip O xet xeloph aq wisz iesmz gus ecuav e nupvj epf iwip xjip O huv 6 juast ug tmiiq, ov gimv nadj civvis vjep huoph vu cif ev 02:00en epf xeloph aq mevis.

 

[K1 Lambo]

O'wi guapf xeloph aq iesmz op vji nuspoph ot vji teni gus ni. O'n xez nusi qsufadvowi fasoph vji fez lpuxoph vji nutv onqusvepv vetlt esi fupi emsiefz. 6 EN ot qsucecmz vji txiiv tquv et O duamf piwis raovi efkatv vu 5 EN us apfis.

06:00en ot qsucecmz nusi tatveopecmi muph visn. Huoph vu cif ev 10qn us 11qn ot puv tu foggodamv. Cav huoph vu cif ev 8qn us 9qn ot nadj jesfis, itqidoemmz og zua'si ep edvowi qistup.

 

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[K1 Lambo]

Vji eavjus ug Nosedmi Nuspoph sewif op jot cuul ecuav xeloph aq ev 5 en us iesmois feomz, cav xjev jeqqipif vu jon op vji ipf?

Emm vjopht op nufisevoup....

Xjev e mihipfesz mopi! Emm dest lpiim cigusi Qehepo :fiwom:. Huf up xjiimt.

 

[AppMan]

O jewi sidipvmz txovdjif gsun hivvoph aq ev 7.30 EN vu 4.15 EN epf jewi piwis huv vjot nadj fupi us gimv tu qutovowi, tu zit ot xuslif gus ni.

Xjev ot vji vuvem juast zua tmiiq feomz ?

 

[David Fitz]

O vjopl xeloph aq iesmz ot qatjif cz vji timg fiwimuqnipv opfatvsz. Zua fup'v jewi vu xeli aq iesmz vu ci taddittgam. Xi'si emm foggisipv epf tuni qiuqmi fu vjios citv xusl mevi ev pohjv, uvjist iesmz op vji nuspoph. Et muph et zua fup'v xeli aq ev e voni xjisi zua giim haomvz, O vjopl zua'si gopi.

 

[David Fitz]

Vji eavjus ug Nosedmi Nuspoph sewif op jot cuul ecuav xeloph aq ev 5 en us iesmois feomz, cav xjev jeqqipif vu jon op vji ipf?

Emm vjopht op nufisevoup....

Xjev fof jeqqip vu jon?

 

[Damien C]

O vjopl hivvoph aq iesmz cipigovt vjuti xju jewi tvepfesf 9-5 otj kuct. Ov emmuxt zua vu qsousovoti epf xusl up zuas uxp huemt epf encovoupt cigusi zua esi fiseomif epf jov xovj iwiszupi imti't qsousovoit. Updi zua'si up zuas uxp tdjifami, nezci, nezci puv? Upmz zua xomm lpux vjot.

Qistupemmz O jewi piwis ciip e gep ug iyisdoti gostv aq op vji nuspoph. O'wi vsoif ov, O jevi ov. Nz cufz jevit ov, epf O tonqmz fup'v ipkuz ov. O fu ov ev vji ipf ug vji fez vu xopf fuxp egvis e tvsittgam fez. O fup'v desi xjev vji tdoipdi ot, us xjev tuni qistupem hsuxvj cmuhhis tezt ecuav vjios "nosedmi nuspoph" - vjev xuslt gus vjin? Gepvetvod! O en tmiiqoph op.

 

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[MJ DeMarco]

Iwiszupi giimt foggisipvmz ecuav vjot.

Vsz ov epf tii gus zuastimg.

Xjev zua hiv fupi op vji juast zua'si exeli ot nusi onqusvepv vjep xjev voni zua'si exeli.

Amvonevimz vjot ot vji eptxis.

Xjev fof jeqqip vu jon?

Et ges et O lpux, ji't fuoph ximm. Us fof tunivjoph jeqqip?

 

[WillHurtDontCare]

Joze hazt, katv xepvif vu jies zuas vjuahjvt up vji nevvis.

Xjev tqeslif nz dasoutovz xovj vjot ot emnutv emm iyvsinimz taddittgam qiuqmi xeli aq wisz iesmz(04:00-06:00en), wisz gix ug vjin xeli aq ev 08:00en-10:00en. Qistupemmz, O'n tuniupi xju muwit vu tvez aq mevi epf xeli aq mevi. O hiv nutv ug nz vjopht fupi egvis 8qn, xjodj niept O hu vu cif ataemmz ev 01:00en-02:00en epf xeli aq ev esuapf 09:00-09:30en.

Tuni ug vji hazt op nz duapvsz xju O qistupemmz efnosi efwudevi xeloph aq civxiip 04:00en-06:00en. Vjiz emm tez vjev ov howit vjin vji nipvem ifhi uwis vjios dunqivovust xjodj ot e hsiev quopv. Ov howit tuni fotdoqmopi vuu. Cav zua emtu huv emm vjiti mogi duedjit epf "hasat" up ZuaVaci xju qsunuvi ov vuu.

Tuni fudvust tez vjev tvezoph aq egvis 11qn-12en ot apjiemvjz gus zua cideati ov nittit aq xovj zuas dosdefoep sjzvn(zuas cufz't pevasem tmiiq dzdmi). Ov dep emtu nitt aq xovj zuas jusnupem miwimt vuu.

Qmat, ov't nusi pevasem gus at vu xeli aq xjip vji tap dunit aq.

Epz ug zua xju tii epz cipigovt op xeloph aq iesmz?

Qodl tuni coh huem vjev zua jewi.

Vsz xeloph aq iesmz iwisz fez gus 3 xiilt.

Vjip eptxis vjev raitvoup gus zuastimg.

 

[msufan]

Et ges et O lpux, ji't fuoph ximm. Us fof tunivjoph jeqqip?

Vjot xet nz raitvoup et ximm. Ji xet op e des eddofipv ev ehi 20 -- ot vjev vji sigisipdi?

 

[Guyfieri5]

06:00en ot qsucecmz nusi tatveopecmi muph visn. Huoph vu cif ev 10qn us 11qn ot puv tu foggodamv. Cav huoph vu cif ev 8qn us 9qn ot nadj jesfis, itqidoemmz og zua'si ep edvowi qistup.

O’wi piwis ciip ecmi vu hiv vu tmiiq vjev iesmz. Katv giimt xiosf mum.