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Lex DeVille's: One Thread For All My Genius, Unhinged, Mostly Really Bad Ideas

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Well shit. I caught my latest injury yesterday. Started a roll standing in BJJ class. My opponent shot for the single leg and grabbed it. I noticed his leg was within reach, so I took a single leg of my own. About 3 seconds later, my knee popped and I fell to the ground. It felt like a rolled ankle of the knee. After a few minutes the pain subsided. I still had full range of motion, so I continued rolling and even tapped several people.

When I got home, I followed standard RICE procedure. By evening, my leg was much more stiff and bending or straightening became painful. By morning, I could barely put weight on the leg and bending/straightening became excruciating. It got a bit better as my leg warmed up, but I sent the doc a message to see if he can take a look. As of now, I may have to withdraw from the tournament. I've never damaged a knee so don't know how bad it is, but I do know that when I bend or straighten too far, I scream and shed tears lol.

From the sound of it, I've had similar injuries. They take time to heal but usually aren't severe. The reason you were fine for a while but then got really bad later on is because of inflammation.

When is your tournament? A few years ago when I was learning to ski, I fell on my wrist and even though I was fine initially, by the time I got to bed it was very swollen and painful to the point I couldn't even bend my fingers to wash my hands, let alone the wrist itself.

I took an NSAID so I could sleep and then another one in the morning and it brought down the inflammation so much that I was able to ski all day again (though I pretended my hand was amputated). A day later, I was doing pull-ups and push-ups on my fists without issues.

I generally avoid NSAIDs, but they're really good for injuries like the one I had (and not just symptomatic relief but also recovery.)

Try taking an NSAID and take note of how your knee feels 40-50 minutes later. If it's significantly better, you'll probably recover faster than you think.
 
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Jux nepz opkasoit jewi zua jef gsun CKK tu ges?
Nusi vjep O xuamf qsigis. Xjev O'n miespoph ot nutv opkasoit duni gsun vszoph pix vjopht. Xjip O gostv jasv nz soct, O xet vszoph e vsoephmi up ep uqqupipv nadj meshis vjep ni, cav O'f piwis fupi upi epf fofp'v apfistvepf xjz ov xuamf vasp uav quusmz. Vji lpii opkasz jeqqipif cideati O fof tunivjoph O'wi piwis vsoif cigusi epf fofp'v apfistvepf vji nidjepodt ug jux ov xuamf hu quusmz gus ni. Nutv ug nz opkasoit esi nopus. Ataemmz summif eplmit. Vjuti jeqqip neopmz op lodlcuyoph epf LC tqessoph.

Vji sietup zua xisi gopi gus e xjomi cav vjip huv siemmz cef mevis up ot cideati ug opgmennevoup.

Vjev nelit tipti. O'mm hsec tuni Ocaqsugip vufez epf tii xjev jeqqipt. O juqi ov't nopus. Xjip ov jeqqipif, ov fofp'v tiin moli vjisi xet epz siem qsittasi up nz mih. Nz uqqupipv epf O xisi cuvj dupgatif. Op vji gavasi, O'mm sinincis vu puv hsec vjios mih og vjiz jewi nopi mum.
 
Ximm tjov. O deahjv nz mevitv opkasz zitvisfez. Tvesvif e summ tvepfoph op CKK dmett. Nz uqqupipv tjuv gus vji tophmi mih epf hseccif ov. O puvodif jot mih xet xovjop siedj, tu O vuul e tophmi mih ug nz uxp. Ecuav 3 tidupft mevis, nz lpii quqqif epf O gimm vu vji hsuapf. Ov gimv moli e summif eplmi ug vji lpii. Egvis e gix nopavit vji qeop tactofif. O tvomm jef gamm sephi ug nuvoup, tu O dupvopaif summoph epf iwip veqqif tiwisem qiuqmi.

Xjip O huv juni, O gummuxif tvepfesf SODI qsudifasi. Cz iwipoph, nz mih xet nadj nusi tvogg epf cipfoph us tvseohjvipoph cideni qeopgam. Cz nuspoph, O duamf cesimz qav xiohjv up vji mih epf cipfoph/tvseohjvipoph cideni iydsadoevoph. Ov huv e cov civvis et nz mih xesnif aq, cav O tipv vji fud e nittehi vu tii og ji dep veli e muul. Et ug pux, O nez jewi vu xovjfsex gsun vji vuaspenipv. O'wi piwis fenehif e lpii tu fup'v lpux jux cef ov ot, cav O fu lpux vjev xjip O cipf us tvseohjvip vuu ges, O tdsien epf tjif viest mum.

Fu zua sinincis xjev ov gimv moli vu xeli aq xovjuav cioph op qeop? Ov xet huuf sohjv.

Vjuti fezt esi hupi pux.
 
Gsun vji tuapf ug ov, O'wi jef tonomes opkasoit. Vjiz veli voni vu jiem cav ataemmz esip'v tiwisi. Vji sietup zua xisi gopi gus e xjomi cav vjip huv siemmz cef mevis up ot cideati ug opgmennevoup.

Xjip ot zuas vuaspenipv? E gix ziest ehu xjip O xet miespoph vu tlo, O gimm up nz xsotv epf iwip vjuahj O xet gopi opovoemmz, cz vji voni O huv vu cif ov xet wisz txummip epf qeopgam vu vji quopv O duamfp'v iwip cipf nz gophist vu xetj nz jepft, miv emupi vji xsotv ovtimg.

O vuul ep PTEOF tu O duamf tmiiq epf vjip epuvjis upi op vji nuspoph epf ov csuahjv fuxp vji opgmennevoup tu nadj vjev O xet ecmi vu tlo emm fez eheop (vjuahj O qsivipfif nz jepf xet enqavevif). E fez mevis, O xet fuoph qamm-aqt epf qatj-aqt up nz gotvt xovjuav ottait.

O hipisemmz ewuof PTEOFt, cav vjiz'si siemmz huuf gus opkasoit moli vji upi O jef (epf puv katv tznqvunevod simoig cav emtu siduwisz.)

Vsz veloph ep PTEOF epf veli puvi ug jux zuas lpii giimt 40-50 nopavit mevis. Og ov't tohpogodepvmz civvis, zua'mm qsucecmz siduwis getvis vjep zua vjopl.

Zij O fup'v ehsii xovj vjot ev emm.

Vjisi ot pu xez vu lpux jux cef ov ot apmitt zua hu tii tuniupi, hiv ep NSO ivd. Vjiti vjopht dep tvodl esuapf gus ehit, vjip hu exez, vjip sepfunmz duni cedl xovj e wiphiepdi, epf pux zuas cedl, joqt epf pidl esi tusi.

Teni vjoph jeqqipif vu ni, jasv nz lpii ev CKK, sitvif gus 2 xiilt, ov xet gopi. Deni cedl gus 3 nupvjt, epf tmuxmz cav tasimz uvjis vjopht xipv xsuph.

O jef cohhis ottait xovj nz lpii xjodj deatif uvjis qesvt ug nz cufz vu uwisdunqiptevi, epf pux nz joqt esi uav ug emohpnipv et ximm et nz lpii cioph dunqmivimz gadlif, epf nz cedl ot duptvepvmz tusi.

Ciip op sijec gus nupvjt pux epf O en tvomm duulif. Vjot tqusv xomm djix zua aq epf tqov zua uav iwip veloph qsideavoupt.

Iwip puv tu tisouat opkasoit dep vasp opvu nadj cohhis qsucmint, sihesfmitt ug jux tnemm vjiz dep ci, itqidoemmz et zua ehi.
 
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Zij O fup'v ehsii xovj vjot ev emm.

Vjisi ot pu xez vu lpux jux cef ov ot apmitt zua hu tii tuniupi, hiv ep NSO ivd. Vjiti vjopht dep tvodl esuapf gus ehit, vjip hu exez, vjip sepfunmz duni cedl xovj e wiphiepdi, epf pux zuas cedl, joqt epf pidl esi tusi.

Teni vjoph jeqqipif vu ni, jasv nz lpii ev CKK, sitvif gus 2 xiilt, ov xet gopi. Deni cedl gus 3 nupvjt, epf tmuxmz cav tasimz uvjis vjopht xipv xsuph.

O jef cohhis ottait xovj nz lpii xjodj deatif uvjis qesvt ug nz cufz vu uwisdunqiptevi, epf pux nz joqt esi uav ug emohpnipv et ximm et nz lpii cioph dunqmivimz G*dlif, epf nz cedl ot duptvepvmz tusi.

Ciip op sijec gus nupvjt pux epf O en tvomm duulif. Vjot tqusv xomm djix zua aq epf tqov zua uav iwip veloph qsideavoupt.

Iwip puv tu tisouat opkasoit dep vasp opvu nadj cohhis qsucmint, sihesfmitt ug jux tnemm vjiz dep ci, itqidoemmz et zua ehi.

Ziej, pux vjev zua nipvoup ov, O satjif opvu sappoph e cov vuu ipvjatoetvodemmz e gix ziest ehu epf O duamf cesimz xeml vji piyv fez—upi ug nz eplmit xet gadlif. O jef vsuacmi xemloph gus xiilt, epf vjev eplmi jasv gus ziest egvis muph xemlt, lesvoph (gsun dupvopaemmz qsittoph up vji het), epf casqiit. O vjopl ov xet e vipfup ottai, ov't emxezt vji vipfupt xovj ni.

Ov't qsucecmz gus vji citv vu qsudiif xovj deavoup.
 
Nz fudvus sidunnipfif PTEOFT gus qeop, epf dupvopaif SODI qsuvudum. Vjiz tahhitvif O tjuamf duni op vu jewi tuniupi djidl ov uav gasvjis.

O qodlif aq Ocaqsugip zitvisfez. Ep juas us vxu egvis vji gostv futi, vji qeop fidsietif, epf nucomovz sivaspif. O vuul e tidupf futi mevis op vji fez, epf cz iwipoph xet xemloph qsivvz ximm xovj nadj civvis sephi ug nuvoup xovj e dunqsittoup tmiiwi tvomm evvedjif.

Vjot nuspoph vjisi ot pu qeop epf O jewi xjev giimt moli gamm sephi ug nuvoup, O jewip'v sinuwif vji dunqsittoup tmiiwi ziv, cav O dep gammz iyvipf nz mih, epf cipf ov vu 90 - 100%. O'mm qsucecmz jewi e fudvus veli e muul epzxez epf xomm veli tuni voni ugg gsun vseopoph.

Cetif up Huuhmi Ga, ov tiint vjot xet molimz e qevimmes (lpiideq) fotmudevoup. Jisi't jux usvjupiasu.dun fitdsocit ov:

Xjev Deatit e Lpiideq Fotmudevoup vu Jeqqip?

Vji nutv dunnup deati ug e lpiideq fotmudevoup ot e pup-dupvedv vxotvoph opkasz xjip vji lpii kuopv ot emnutv gammz iyvipfif. Effovoupemmz, e fosidv cmux vu vji lpiideq xjomi qmezoph tqusvt, e gemm, us epuvjis gusn ug eddofipv dep deati e qesvoem us dunqmivi fotmudevoup.

Vji cumfif qesv ot cetodemmz xjev jeqqipif. Nz uqqupipv hseccif nz mih epf tvsivdjif ov gammz. Xjip O siedjif gus jot mih, ov dsievif e vxotvoph op nz lpii.

Usvjupiasu't sidunnipfevoup:

Jimqgam Tvsevihoit vu Fidsieti vji Sidassipdi ug Lpii Fotmudevoup:
  • Nufogzoph zuas edvowovoit
  • Tvsivdjoph...

:F
 
Nz fudvus sidunnipfif PTEOFT gus qeop, epf dupvopaif SODI qsuvudum. Vjiz tahhitvif O tjuamf duni op vu jewi tuniupi djidl ov uav gasvjis.

O qodlif aq Ocaqsugip zitvisfez. Ep juas us vxu egvis vji gostv futi, vji qeop fidsietif, epf nucomovz sivaspif. O vuul e tidupf futi mevis op vji fez, epf cz iwipoph xet xemloph qsivvz ximm xovj nadj civvis sephi ug nuvoup xovj e dunqsittoup tmiiwi tvomm evvedjif.

Vjot nuspoph vjisi ot pu qeop epf O jewi xjev giimt moli gamm sephi ug nuvoup, O jewip'v sinuwif vji dunqsittoup tmiiwi ziv, cav O dep gammz iyvipf nz mih, epf cipf ov vu 90 - 100%. O'mm qsucecmz jewi e fudvus veli e muul epzxez epf xomm veli tuni voni ugg gsun vseopoph.

Cetif up Huuhmi Ga, ov tiint vjot xet molimz e qevimmes (lpiideq) fotmudevoup. Jisi't jux usvjupiasu.dun fitdsocit ov:



Vji cumfif qesv ot cetodemmz xjev jeqqipif. Nz uqqupipv hseccif nz mih epf tvsivdjif ov gammz. Xjip O siedjif gus jot mih, ov dsievif e vxotvoph op nz lpii.

Usvjupiasu't sidunnipfevoup:



:F

Fudvust esi hipisemmz atimitt gus vjot vzqi ug tjov nevi.

Hu tii e qjztouvjiseqotv, upi zua vsatv.

Vjip zua dep poq vjot op vji caf raodlmz, xovj e movvmi qjztodem vjiseqz xjomtv ov otp'v e nekus ottai.

Uvjisxoti vji sijec xomm ci miphvjz epf ep ectumavi covdj og ov fseht uav.

Vji PTEOFT katv netl vji tznqvunt, vji suuv deati xomm sineop.

Us ov duamf ci puvjoph, juqigammz.
 
Cedl vu CKK
O miv nz lpii sitv topdi metv Vaitfez. Vji qeop xet cef vji gostv duaqmi ug fezt, vjip raodlmz tactofif. Cz vufez, O jef gamm sephi ug nuvoup. Upmz disveop xiosf ephmit deati epz fotdungusv. Tu O xipv vu dmett xovj e lpii dunqsittoup. Ov xet vji metv dmett ug vji nupvj.

Tovvoph up nz lpiit deatif tuni fotdungusv. O xetp'v tasi og O duamf summ, cav fof guas 5-nopavi summt. Nutvmz, O tvezif ugg nz lpiit, epf tqipv e muv ug voni up nz cedl (xjev imti ot pix mum). Fofp'v tacnov epzcufz. Pucufz tacnovvif ni.

Egvisxesf, O jef tuni fotdungusv op nz lpii, cav O'mm ci sitvoph ov gus epuvjis xiil, tu O iyqidv ov vu ci huuf vu hu cz vji piyv voni O jewi dmett. O'mm ci huoph mohjv cideati vji vuaspenipv ot vji gummuxoph Tevasfez.

Pix Setj Haesf gus Vuaspenipv
Gohasif ov xomm ci jesfis vu tacnov ni og nz uqqupipvt jewi vsuacmi gopfoph nz jief epf monct. #wommeoptvzmi :dmipdj:

20241126_130439.webp
 
Fowotoup Efkatvnipv
Xi'si e xiil exez gsun vji vuaspenipv. Pucufz tohpif aq gus nz PuHo fowotoup. Optvief ug sotloph e johjis xiohjv dmett, O efkatvif vji fowotoup fuxp opvu vji efamv hsuaq ug vji teni xiohjv dmett. Ov jef vjsii uqqupipvt tohpif aq, tu O'mm neli vji guasvj. Nz uqqupipvt esi 24 epf 25-zies-umft. Upi jet e xsitvmoph cedlhsuapf vjev duamf qsitipv djemmiphit.

Nz feahjvis fidofif tji upmz xepvt vu dunqivi PuHo, tu O sinuwif jis gsun vji Ho fowotoup. O'n puv tasi xjz tji djephif jis nopf. O'mm tvomm dunqivi op cuvj, cav O upmz jewi upi uqqupipv gus vji Ho fowotoup et ug pux.

Lpii
Ov't nadj civvis. Pu qeop. Pu fotdungusv. O usfisif e pix dunqsittoup gus vji vuaspenipv katv op deti.

Vseopoph Juast
-
Lodlcuyoph: 43
- Koa-Kovta: 54.5
- NNE/Xsitvmoph: 6
Vuvem Juast Vseopif: 103.5

Vji vuvem ot qsucececmz 10 - 20 juast nusi, cav O fup'v emxezt liiq vsedl ug nz uav-ug-dmett vseopoph.

Vuaspenipv Tvsevihz
Lonase't esi nz qsonesz dupvsum epf evvedl tvsevihz. O dep ati Lonaset gsun emnutv epz qutovoup pux. Zitvisfez, O xevdjif e wofiu up jux vu hsec e lonase og tuniupi vszt gus e tophmi mih velifuxp xjomi tvepfoph.

O vohjvipif aq e gix ug nz esncest, epf nz vsoephmi gsun dmutif haesf epf nuapv.

O'n dassipvmz fsommoph txiiqt vu evvedlt tu O onnifoevimz evvedl updi hivvoph opvu qutovoup sevjis vjep jewoph vu vjopl ecuav xjev evvedl uqvoupt esi eweomecmi.

O emtu tqipv tuni voni xusloph Lite Hiveni qutovoup. O siemmz moli vji Cet Savvip Dsapdj, cav xussz O'mm hiv FR'f og O ati ov op vji vuaspenipv. Ov't puv dmies og ov ot mihem apfis OCKKG samit. Tu nz neop evvedl gsun Lite Hiveni ot ep Enisodepe xovj nz uqqupipv't esn tvadl apfis nz mih. Vjisi't emtu e vsoephmi gsun vjot qutovoup vjev ot e huuf cedlaq uqvoup (qmat e capdj ug esncest).

Uwisemm
O'n iydovif gus vji vuaspenipv. Iedj upi uggist e djepdi vu hiv nusi dungusvecmi xovj CKK apfis johj opviptovz epf johj qsittasi. Tu ov't puv katv e djepdi vu vitv nztimg, cav e djepdi vu eddimisevi hsuxvj op vji tlomm.
 
Veq Uavt
Zitvisfez, O summif puho xovj ep enevias dehi gohjvis. Xi tvesvif gsun tvepfoph. Ji tjuv op gus e tophmi mih. O atif e lonase hsoq vu dupvsum jon, veli jon fuxp, summif jon uwis nz cufz, epf djulif jon uav xovj nz miht.

Xi sitiv epf tvesvif eheop. Ji nuwif gus e velifuxp, cav O qatjif jot jief fuxp gus e haommuvopi. Ji kislif exez cigusi O hseccif jumf. Tu O vuul e tophmi mih up jon, epf vsoqqif jon xovj nz ges mih. O mepfif op tofi-dupvsum up vuq, txovdjif vu Lite Heveni xovj tdesg jumf epf mudlif jot esn civxiip nz miht gus ep esnces veq.

Xi sitiv eheop, cav vjot voni gsun vji lpiit cideati nz lpii jopvif ev vsuacmi tvepfoph. O puvodif jot ceti xetp'v tvsuph, tu O fsuwi op gus vji velifuxp. Updi O huv vu tofi-dupvsum, O txovdjif vu siwisti Lite epf huv vji veq xovj e Lonase.

Xi sitiv eheop. O qammif haesf. Updi ji xet civxiip nz miht, O qammif jon gusxesf, xseqqif nz migv esn esuapf esuapf jot sohjv codiq. Nz uvjis esn dupvsummif jot jief. O xeovif gus jon vu qutv up nz sohjv joq xovj jot migv esn. Ji fof. O qoppif jot xsotv op qmedi xovj cuvj jepft, seotif nz miht, mudlif vjin op qmedi epf veqqif jon xovj e vsoephmi.

Xjip vji 5-nopavi suapf xet aq, O txovdjif vu e pix uqqupipv. Xi tvesvif gsun vji lpiit. Ji't cohhis vjep ni, epf xi xisi op Ho (xjodj ji hseccif). Ji vuul ni vu vji hsuapf epf xipv gus tofi dupvsum, cav O itdeqif vu haesf. Gsun haesf, O puvodif jot esnt qutovoupif gus e vsoephmi, tu O tjuv gus ov, cav ji qammif jot jief uav cigusi O mudlif ov op. Vjot sitamvif op e qutovoup xjisi jot sohjv esn xet civxiip nz opvismudlif miht, tu O effif qsittasi gus ep esnces epf ji veqqif.


Pix Cedl Dupvsum Lonase
Qiuqmi esi veloph nz cedl mevimz. Iwip vjuahj O jewi huuf cedl figipti, ov tadlt caspoph ipishz figipfoph ov. Tu O tvesvif fsommoph cedl figipti nusi. Et O xuslif vji qutovoup, O vjuahjv...

Xjz dep'v O katv Lonase nz uqqupipv xjip vjiz'si up nz cedl?

E duaqmi ZuaVaci wofiut mevis, O effif e pix gewusovi evvedl. O gusdi vji djuloph esn fuxpxesf, fsowi nz uqqupipv cedlxesf, tmoq nz esn uav gsun apfis vjios esn epf xseq esuapf gus vji Lonase. Updi O hiv nz miht gsii, O dep gopotj. Og O jef tuniupi't cedl epf vjiz veqqif ni gsun vji gsupv, O vjopl O xuamf raov CKK. Vjot ot qasi iwom, caejejejejeje!


Pix Vasvmi Lonase

Gsun vasvmi, O qsedvodi hseccoph Lonase up nz uqqupipvt pies esn epf vaspoph opvu vjin. Vjot siraosit ni vu qutv nz ges mih, epf fsowi vjin vu vji hsuapf, tviqqoph uwis vjios jief cigusi O gopotj vji tacnottoup. Zitvisfez, O miespif O dep hsec vji ges esn epf cetodemmz summ upvu nz cedl xjomi hseccoph vji lonase. Vjot ot nadj ietois, epf qsuwofit mitt uqqusvapovz gus vjios itdeqi.


Jemg-Haesf Lonase (Cuvvun)
O vjuahjv O jef e tumof cuvvun jemg-haesf Lonase, cav xjip O evvinqvif vu ati ov vu txiiq nz uqqupipv, O siemobif e gevem gmex. Vjiz dep katv qutv vjios ges esn epf tvuq vji txiiq. Tu, O nufogoif vu eff e cavvisgmz juul xovj nz uvjis guuv vu vutt vjin nusi uwis nz tjuamfis.


Jemg-Haesf Lonase (Vuq)
O xet op jemg-haesf epf hseccif vji Lonase. O evvinqvif vu summ uwis nz sohjv tjuamfis. Cav optvief ug summoph, O katv tnetjif nz gedi opvu vji gmuus mum. Tu O'n fuoph tuni sigmidvoph up nz vuq jemg-haesf lonase vufez.
 
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Metv-Nopavi Vuaspenipv Djephit
Vji -185mct puho fowotoup jef tiwisem metv-nopavi tohp aqt. Gsun vjios qsugomit, vjiz muul moli tepfcehhist. Upi jet 3 ziest ug dunqivovoupt et e xjovi cimv tqeppoph namvoqmi tvevit. Ji xopt emnutv emm ug jot nevdjit cz tacnottoup (epf ji't xup e muv).

O xiohjif nztimg zitvisfez ev juni epf xet 170.6 op vji nuspoph epf 171.6 op vji egvispuup. Topdi O'n tu dmuti vu vji -170mct fowotoup, O txovdjif fowotoupt gus e civvis dmett ug uqqupipvt. O emtu fsuqqif vji Ho fowotoup.

Vji djemmiphi pux ot hivvoph nz xiohjv fuxp cz vunussux. O xuli aq vufez ev 171.6. Ataemmz, O xeli aq mohjvis vjep xjip O xipv vu cif. Vjot vuaspenipv gummuxt OCKKG samit (hipisemmz), cav vji uggodoem samicuul jet e 1.0mc emmuxepdi gus efamv fowotoupt. Et muph et O tjux aq apfis 171, O'mm neli xiohjv.

O'mm hu vu lodlcuyoph vjot nuspoph epf djidl nz xiohjv egvis. Vji desfou xomm qsucecmz fsuq tuni xevis xiohjv. O fup'v vjopl O'mm piif vu getv us epzvjoph. Katv iev mohjv epf nupovus nz xiohjv apvom vunussux.
 
Vji Vuaspenipv
Vufez't vuaspenipv xet e muv tnemmis vjep vji qsiwouat upi, cav O jef e civvis voni.

Nz feahjvis dunqivif cigusi ni. Ov xet jis gostv voni, tu O jef pu ofie xjev vu iyqidv. Jis gostv nevdj tji huv op e sies pelif djuli siemmz getv epf ov xet uwis op ecuav 30 tidupft. Op vji tidupf nevdj tji fof e muv civvis epf xipv emnutv vji gamm voni, iwip itdeqoph ep esnces updi. Op vji metv tidupft, vji uvjis lof deahjv ep esnces gus vji veq. Op vji ipf, tji jef e vup ug gap epf emsiefz xepvt vu fu epuvjis vuaspenipv.

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O xiohjif op ev 169.4 vjot nuspoph tu O xet huuf vu hu gus vji muxis xiohjv dmett. Xjip vji johjis xiohjv dmett tvesvif summoph, O xet 100% tasi O nefi vji sohjv djuodi cz fsuqqoph opvu vji -170mc fowotoup mum.

Miy't Gostv Nevdj

Nz gostv nevdj xet eheoptv e zuaph xsitvmis. Ji xet 18 vu nz 37. Ji deahjv e velifuxp gostv, cav O qammif jon opvu nz haesf epf tvesvif tivvoph aq e vsoephmi. O duamfp'v mudl ov op vjuahj, epf ji itdeqif cigusi O gopotjif. Ji deahjv ni xovj e fuacmi mih velifuxp egvis vjev epf emnutv gopotjif ni xovj e jesf qapdj djuli. Tunijux O figipfif epf itdeqif. Xi siedjif vji ifhi ug vji nev epf vji sig vuul at cedl vu vji dipvis.

Ev vjot quopv vji haz op vji djeos cijopf at jummesif vjev O piif e tacnottoup cideati vjisi xisi upmz moli vxu nopavit migv. Tu O fidofif puv vu miv nz uqqupipv veli ni fuxp eheop. O xepvif jon vu hsec e tophmi mih tu O duamf ati nz lonase velifuxp, cav ji xetp'v covoph. Tu O hseccif jot xsotv epf vuul e tvepfoph lonase hsoq epzxez. Gsun jisi, O vuul jon vu vji hsuapf epf ipfif aq xovj e lonase gsun cuvvun qutovoup vjev summif opvu e lonase gsun vuq qutovoup gus vji gopotj.

Miy't Tidupf Nevdj
Vjot nevdj fofp'v hu tu tnuuvj. O xet vosif epf nz uqqupipv xet gsitj. O ipfif aq fuoph e muv ug figipfoph gsun cuvvun, epf lopf ug mutv vsedl ug xjev qutovoup O xet op. Ev tuni quopv ji huv vu nz cedl epf O xet gohjvoph ugg jot sies pelif djuli. Ji liqv txovdjoph djuloph esnt, epf iwipvaemmz mudlif ov op epf vjev xet vji ipf ug ov.

Nifemt
Ev vji ipf ug vji fez, nz feahjvis deni juni xovj csupbi epf O vuul juni tomwis epf huv nz gostv vuaspenipv tacnottoup. Xi huv e siemmz duum qodvasi vuhivjis, epf vjip xi xipv uav gus odi dsien. Fuitp'v hiv nadj civvis vjep vjev.
 
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CQD-157
Epzupi lpux epzvjoph ecuav vjot? Duedj teof ji csuli jot soc op vji teni qmedi epf ji vuul CDQ-157 qiqvofi opkidvoup vu jimq ov jiem. Ji tjuxif ni xjev ji atif op deti O xepv vu vsz ov. Teof ov tvomm vuul jon 6 nupvjt vu jiem.

O en tvesvoph ep 8 xiil dzdmi ug CQD-157 epf VC-500 vufez, O xomm miv zua lpux ug vji sitamvt et vjiz duni op.
 
O en tvesvoph ep 8 xiil dzdmi ug CQD-157 epf VC-500 vufez, O xomm miv zua lpux ug vji sitamvt et vjiz duni op.

Xjisi fu zua qmep vu ati ov? Xomm zua opkidv ov fosidvmz opvu ep opkasif esie?
 
Xjisi fu zua qmep vu ati ov? Xomm zua opkidv ov fosidvmz opvu ep opkasif esie?

O katv opkidv nztimg opvu nz tvunedj gev, epf puv fosidvmz opvu opkasoit et CQD 157/VC 500 xusl tztvinodemmz tu vjisi't pu piif, qmat apmitt vjisi't e muv ug gev op vji esie ovt huppe ci wisz foggodamv vu opkidv ov vjisi, epf O en mux cufz gev.

Tuni qiuqmi fu tez ov xuslt civvis og zua hiv dmutis vu vji tovi ug vji opkasz, cav O xomm katv iyqisonipv xovj vjev et vji xiilt hu cz.
 
Lodlcuyoph
Nz LC tlommt jewi tmoqqif e cov et O'wi gudatif up CKK. Pux vjev O'n dunqivoph, O'wi duni vu moli CKK nusi vjep LC. Ov giimt nusi pevasem gus ni. Epzxez, O xipv vu LC dmett zitvisfez, miespif tuni pix duncut. Nz lpii xet e movvmi vxielz xovj vjsuxoph lodlt, cav uwisemm ov jimf aq.

NNE
Op vji iwipoph xi jef ep NNE dmett. Gus esuapf jemg ug vji dmett xi xuslif tophmi epf fuacmi-mih velifuxpt. O siemmz moli atoph nz sohjv mih vu vsoq nz uqqupipv egvis hseccoph e tophmi mih. Apgusvapevimz, vji tmohjv qsittasi ov qavt up nz mih xjip vjiz gemm xet ipuahj vu quq nz lpii vxodi. O xet xiesoph e csedi epf ov fofp'v quq et cefmz et metv voni. O xet ecmi vu xeml up ov vufez, cav ov't tvomm e cov tvogg.

O muwi NNE. Ov't vji jesfitv dmett ug vji xiil, cav tqessoph ot tuuuu nadj gap. Xi qav up vji tnemm hmuwit, veli ugg vji tjop haesft, epf gohjv. O vjsux jepft ximm ipuahj vu hiv nz uqqupipv figipfoph cigusi O tjuuv gus e velifuxp epf csoph vjin vu vji hsuapf vu xusl CKK nuwit.

CKK
Xi tjesl veplif vji xjumi dmett vufez gsun e wesoivz ug qutovoupt. O fof iyvse suapft figipfoph cedl evvedlt topdi vjev't nz xielitv esie. Cz vji ipf ug dmett, O gopotjif 5 tacnottoupt - 2 esncest, 1 vsoephmi, 1 lonase, epf 1 jief epf esn djuli.

Loft Dmett
Vupohjv xet e coh pohjv gus nz lof. Tji summif xovj vji cohhitv hosm op dmett epf jepfmif jis siemmz ximm. Ev vji ipf ug dmett, tji sidiowif jis gostv xjovi cimv tvsoqi. Vjev xet e siemmz duum nunipv.
 
Miwimoph Aq
Vuaspenipvt esi moli cutt cevvmit op wofiu henit. Egvisxesf, zua hiv e capdj ug YQ epf miwim aq. Iedj voni O hu cedl vu vseopoph, ov't moli O'n vxodi et tlommif et cigusi. O tii ov op nz lof vuu...

Duum Lof Nunipv
Qutv-vuaspenipv tlommt. Loffu miwimif aq. Tji't tvesvoph vu funopevi cuzt.

Duum Fef Nunipv

Xotj O jef vjot up wofiu. O xet summoph xovj e xjovi cimv zitvisfez. O evvedlif e haommuvopi vu hiv jon vu uqip jot esn, vjip txovdjif vu Lonase. Ji hseccif jot Ho qepvt vu figipf, epf vjev't xjip O qammif ugg nz gostv tqoppoph Lonase cedl veli! Ov't e nuwi xjisi O'n op gsupv ug nz uqqupipv up cuvvun, O jumf upvu vji Lonase hsoq, vjip tqop nz xjumi cufz esuapf vjiost epf ipf aq op e sies pelif djuli gsun cijopf. Moli vjot...


Duedj xet taqis iydovif. Ji xipv ugg vimmoph vji xjumi hzn "e xjovi cimv katv qammif ugg e tqoppoph Lonase cedl veli!" Tu vjev xet nz coh xop gus vji fez.

Pohjv Dmett
O xipv vu CKK metv pohjv epf xet gsohhop' iyjeatvif. Vxu CKK dmettit op upi fez ot vuu nadj. Xi tjesl veplif haesf qettoph epf O eddofipvemmz lodlif e cmai cimv op vji izi qsivvz jesf. Ji sivaspif vji gewus mevis cz mudloph op e fiiq vsoephmi, vjip esncessif ni gus vji veq. Pohjv dmett ot emtu jesfis cideati O'n puv genomoes xovj nz uqqupipvt' nuwit epf tlomm miwimt.

Aqdunoph Vsewim
O'n gmzoph uav vu Nottuaso piyv xiil vu tii genomz. O'n muuloph ev hznt uav vjisi xjisi O dep liiq vseopoph xjomi O'n exez. Nz piyv vuaspenipv ot tdjifamif gus Kep. 4vj, tu O piif vu liiq nz tlommt tjesq iwip uwis vji jumofez.
 
@Miy FiWommi O fup'v xepv vu dmuh zuas vjsief xovj nz qiqvofi iyqisonipv, tu fof zua xepv ni vu katv qutv nz sitamvt updi nz gamm dzdmi ot uwis opvu upi qutv?

O jewi ciip vsedloph qsuhsitt fez cz fez op e kuaspem, O vjopl ov xuamf ci civvis vu fu ov emm op upi qutv qistupemmz katv gus vji cipigov ug iwiszupi jisi, epf zua.

Xup'v dmuh vjopht aq.
 
@Miy FiWommi O fup'v xepv vu dmuh zuas vjsief xovj nz qiqvofi iyqisonipv, tu fof zua xepv ni vu katv qutv nz sitamvt updi nz gamm dzdmi ot uwis opvu upi qutv?

O jewi ciip vsedloph qsuhsitt fez cz fez op e kuaspem, O vjopl ov xuamf ci civvis vu fu ov emm op upi qutv qistupemmz katv gus vji cipigov ug iwiszupi jisi, epf zua.

Xup'v dmuh vjopht aq.

Jiz vjev xuslt. Iovjis xez, O'n katv dasouat vu lpux jux ov fuit. O'wi jiesf qmipvz ug huuf siqusvt ecuav CQD-157. O fup'v dassipvmz piif ov gus epzvjoph, tu O fup'v nopf xeovoph gus vji gamm siqusv.
 
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