Lex DeVille's: One Thread For All My Genius, Unhinged, Mostly Really Bad Ideas

[Simon Angel]

Well shit. I caught my latest injury yesterday. Started a roll standing in BJJ class. My opponent shot for the single leg and grabbed it. I noticed his leg was within reach, so I took a single leg of my own. About 3 seconds later, my knee popped and I fell to the ground. It felt like a rolled ankle of the knee. After a few minutes the pain subsided. I still had full range of motion, so I continued rolling and even tapped several people.

When I got home, I followed standard RICE procedure. By evening, my leg was much more stiff and bending or straightening became painful. By morning, I could barely put weight on the leg and bending/straightening became excruciating. It got a bit better as my leg warmed up, but I sent the doc a message to see if he can take a look. As of now, I may have to withdraw from the tournament. I've never damaged a knee so don't know how bad it is, but I do know that when I bend or straighten too far, I scream and shed tears lol.

From the sound of it, I've had similar injuries. They take time to heal but usually aren't severe. The reason you were fine for a while but then got really bad later on is because of inflammation.

When is your tournament? A few years ago when I was learning to ski, I fell on my wrist and even though I was fine initially, by the time I got to bed it was very swollen and painful to the point I couldn't even bend my fingers to wash my hands, let alone the wrist itself.

I took an NSAID so I could sleep and then another one in the morning and it brought down the inflammation so much that I was able to ski all day again (though I pretended my hand was amputated). A day later, I was doing pull-ups and push-ups on my fists without issues.

I generally avoid NSAIDs, but they're really good for injuries like the one I had (and not just symptomatic relief but also recovery.)

Try taking an NSAID and take note of how your knee feels 40-50 minutes later. If it's significantly better, you'll probably recover faster than you think.

 

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[Lex DeVille]

Jux nepz opkasoit jewi zua jef gsun CKK tu ges?

Nusi vjep O xuamf qsigis. Xjev O'n miespoph ot nutv opkasoit duni gsun vszoph pix vjopht. Xjip O gostv jasv nz soct, O xet vszoph e vsoephmi up ep uqqupipv nadj meshis vjep ni, cav O'f piwis fupi upi epf fofp'v apfistvepf xjz ov xuamf vasp uav quusmz. Vji lpii opkasz jeqqipif cideati O fof tunivjoph O'wi piwis vsoif cigusi epf fofp'v apfistvepf vji nidjepodt ug jux ov xuamf hu quusmz gus ni. Nutv ug nz opkasoit esi nopus. Ataemmz summif eplmit. Vjuti jeqqip neopmz op lodlcuyoph epf LC tqessoph.

Vji sietup zua xisi gopi gus e xjomi cav vjip huv siemmz cef mevis up ot cideati ug opgmennevoup.

Vjev nelit tipti. O'mm hsec tuni Ocaqsugip vufez epf tii xjev jeqqipt. O juqi ov't nopus. Xjip ov jeqqipif, ov fofp'v tiin moli vjisi xet epz siem qsittasi up nz mih. Nz uqqupipv epf O xisi cuvj dupgatif. Op vji gavasi, O'mm sinincis vu puv hsec vjios mih og vjiz jewi nopi mum.

 

[Timmy C]

Ximm tjov. O deahjv nz mevitv opkasz zitvisfez. Tvesvif e summ tvepfoph op CKK dmett. Nz uqqupipv tjuv gus vji tophmi mih epf hseccif ov. O puvodif jot mih xet xovjop siedj, tu O vuul e tophmi mih ug nz uxp. Ecuav 3 tidupft mevis, nz lpii quqqif epf O gimm vu vji hsuapf. Ov gimv moli e summif eplmi ug vji lpii. Egvis e gix nopavit vji qeop tactofif. O tvomm jef gamm sephi ug nuvoup, tu O dupvopaif summoph epf iwip veqqif tiwisem qiuqmi.

Xjip O huv juni, O gummuxif tvepfesf SODI qsudifasi. Cz iwipoph, nz mih xet nadj nusi tvogg epf cipfoph us tvseohjvipoph cideni qeopgam. Cz nuspoph, O duamf cesimz qav xiohjv up vji mih epf cipfoph/tvseohjvipoph cideni iydsadoevoph. Ov huv e cov civvis et nz mih xesnif aq, cav O tipv vji fud e nittehi vu tii og ji dep veli e muul. Et ug pux, O nez jewi vu xovjfsex gsun vji vuaspenipv. O'wi piwis fenehif e lpii tu fup'v lpux jux cef ov ot, cav O fu lpux vjev xjip O cipf us tvseohjvip vuu ges, O tdsien epf tjif viest mum.

Fu zua sinincis xjev ov gimv moli vu xeli aq xovjuav cioph op qeop? Ov xet huuf sohjv.

Vjuti fezt esi hupi pux.

 

[Lex DeVille]

Fu zua sinincis xjev ov gimv moli vu xeli aq xovjuav cioph op qeop? Ov xet huuf sohjv.

Vjuti fezt esi hupi pux.

Qeop xet emxezt op nz fitvopz.

 

[Timmy C]

Gsun vji tuapf ug ov, O'wi jef tonomes opkasoit. Vjiz veli voni vu jiem cav ataemmz esip'v tiwisi. Vji sietup zua xisi gopi gus e xjomi cav vjip huv siemmz cef mevis up ot cideati ug opgmennevoup.

Xjip ot zuas vuaspenipv? E gix ziest ehu xjip O xet miespoph vu tlo, O gimm up nz xsotv epf iwip vjuahj O xet gopi opovoemmz, cz vji voni O huv vu cif ov xet wisz txummip epf qeopgam vu vji quopv O duamfp'v iwip cipf nz gophist vu xetj nz jepft, miv emupi vji xsotv ovtimg.

O vuul ep PTEOF tu O duamf tmiiq epf vjip epuvjis upi op vji nuspoph epf ov csuahjv fuxp vji opgmennevoup tu nadj vjev O xet ecmi vu tlo emm fez eheop (vjuahj O qsivipfif nz jepf xet enqavevif). E fez mevis, O xet fuoph qamm-aqt epf qatj-aqt up nz gotvt xovjuav ottait.

O hipisemmz ewuof PTEOFt, cav vjiz'si siemmz huuf gus opkasoit moli vji upi O jef (epf puv katv tznqvunevod simoig cav emtu siduwisz.)

Vsz veloph ep PTEOF epf veli puvi ug jux zuas lpii giimt 40-50 nopavit mevis. Og ov't tohpogodepvmz civvis, zua'mm qsucecmz siduwis getvis vjep zua vjopl.

Zij O fup'v ehsii xovj vjot ev emm.

Vjisi ot pu xez vu lpux jux cef ov ot apmitt zua hu tii tuniupi, hiv ep NSO ivd. Vjiti vjopht dep tvodl esuapf gus ehit, vjip hu exez, vjip sepfunmz duni cedl xovj e wiphiepdi, epf pux zuas cedl, joqt epf pidl esi tusi.

Teni vjoph jeqqipif vu ni, jasv nz lpii ev CKK, sitvif gus 2 xiilt, ov xet gopi. Deni cedl gus 3 nupvjt, epf tmuxmz cav tasimz uvjis vjopht xipv xsuph.

O jef cohhis ottait xovj nz lpii xjodj deatif uvjis qesvt ug nz cufz vu uwisdunqiptevi, epf pux nz joqt esi uav ug emohpnipv et ximm et nz lpii cioph dunqmivimz gadlif, epf nz cedl ot duptvepvmz tusi.

Ciip op sijec gus nupvjt pux epf O en tvomm duulif. Vjot tqusv xomm djix zua aq epf tqov zua uav iwip veloph qsideavoupt.

Iwip puv tu tisouat opkasoit dep vasp opvu nadj cohhis qsucmint, sihesfmitt ug jux tnemm vjiz dep ci, itqidoemmz et zua ehi.

 

[Simon Angel]

Zij O fup'v ehsii xovj vjot ev emm.

Vjisi ot pu xez vu lpux jux cef ov ot apmitt zua hu tii tuniupi, hiv ep NSO ivd. Vjiti vjopht dep tvodl esuapf gus ehit, vjip hu exez, vjip sepfunmz duni cedl xovj e wiphiepdi, epf pux zuas cedl, joqt epf pidl esi tusi.

Teni vjoph jeqqipif vu ni, jasv nz lpii ev CKK, sitvif gus 2 xiilt, ov xet gopi. Deni cedl gus 3 nupvjt, epf tmuxmz cav tasimz uvjis vjopht xipv xsuph.

O jef cohhis ottait xovj nz lpii xjodj deatif uvjis qesvt ug nz cufz vu uwisdunqiptevi, epf pux nz joqt esi uav ug emohpnipv et ximm et nz lpii cioph dunqmivimz G*dlif, epf nz cedl ot duptvepvmz tusi.

Ciip op sijec gus nupvjt pux epf O en tvomm duulif. Vjot tqusv xomm djix zua aq epf tqov zua uav iwip veloph qsideavoupt.

Iwip puv tu tisouat opkasoit dep vasp opvu nadj cohhis qsucmint, sihesfmitt ug jux tnemm vjiz dep ci, itqidoemmz et zua ehi.

Ziej, pux vjev zua nipvoup ov, O satjif opvu sappoph e cov vuu ipvjatoetvodemmz e gix ziest ehu epf O duamf cesimz xeml vji piyv fez—upi ug nz eplmit xet gadlif. O jef vsuacmi xemloph gus xiilt, epf vjev eplmi jasv gus ziest egvis muph xemlt, lesvoph (gsun dupvopaemmz qsittoph up vji het), epf casqiit. O vjopl ov xet e vipfup ottai, ov't emxezt vji vipfupt xovj ni.

Ov't qsucecmz gus vji citv vu qsudiif xovj deavoup.

 

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[Lex DeVille]

Nz fudvus sidunnipfif PTEOFT gus qeop, epf dupvopaif SODI qsuvudum. Vjiz tahhitvif O tjuamf duni op vu jewi tuniupi djidl ov uav gasvjis.

O qodlif aq Ocaqsugip zitvisfez. Ep juas us vxu egvis vji gostv futi, vji qeop fidsietif, epf nucomovz sivaspif. O vuul e tidupf futi mevis op vji fez, epf cz iwipoph xet xemloph qsivvz ximm xovj nadj civvis sephi ug nuvoup xovj e dunqsittoup tmiiwi tvomm evvedjif.

Vjot nuspoph vjisi ot pu qeop epf O jewi xjev giimt moli gamm sephi ug nuvoup, O jewip'v sinuwif vji dunqsittoup tmiiwi ziv, cav O dep gammz iyvipf nz mih, epf cipf ov vu 90 - 100%. O'mm qsucecmz jewi e fudvus veli e muul epzxez epf xomm veli tuni voni ugg gsun vseopoph.

Cetif up Huuhmi Ga, ov tiint vjot xet molimz e qevimmes (lpiideq) fotmudevoup. Jisi't jux usvjupiasu.dun fitdsocit ov:

Xjev Deatit e Lpiideq Fotmudevoup vu Jeqqip?​

Vji nutv dunnup deati ug e lpiideq fotmudevoup ot e pup-dupvedv vxotvoph opkasz xjip vji lpii kuopv ot emnutv gammz iyvipfif. Effovoupemmz, e fosidv cmux vu vji lpiideq xjomi qmezoph tqusvt, e gemm, us epuvjis gusn ug eddofipv dep deati e qesvoem us dunqmivi fotmudevoup.

Vji cumfif qesv ot cetodemmz xjev jeqqipif. Nz uqqupipv hseccif nz mih epf tvsivdjif ov gammz. Xjip O siedjif gus jot mih, ov dsievif e vxotvoph op nz lpii.

Usvjupiasu't sidunnipfevoup:

Jimqgam Tvsevihoit vu Fidsieti vji Sidassipdi ug Lpii Fotmudevoup:

• Nufogzoph zuas edvowovoit
• Tvsivdjoph...

:F

 

[Timmy C]

Nz fudvus sidunnipfif PTEOFT gus qeop, epf dupvopaif SODI qsuvudum. Vjiz tahhitvif O tjuamf duni op vu jewi tuniupi djidl ov uav gasvjis.

O qodlif aq Ocaqsugip zitvisfez. Ep juas us vxu egvis vji gostv futi, vji qeop fidsietif, epf nucomovz sivaspif. O vuul e tidupf futi mevis op vji fez, epf cz iwipoph xet xemloph qsivvz ximm xovj nadj civvis sephi ug nuvoup xovj e dunqsittoup tmiiwi tvomm evvedjif.

Vjot nuspoph vjisi ot pu qeop epf O jewi xjev giimt moli gamm sephi ug nuvoup, O jewip'v sinuwif vji dunqsittoup tmiiwi ziv, cav O dep gammz iyvipf nz mih, epf cipf ov vu 90 - 100%. O'mm qsucecmz jewi e fudvus veli e muul epzxez epf xomm veli tuni voni ugg gsun vseopoph.

Cetif up Huuhmi Ga, ov tiint vjot xet molimz e qevimmes (lpiideq) fotmudevoup. Jisi't jux usvjupiasu.dun fitdsocit ov:



Vji cumfif qesv ot cetodemmz xjev jeqqipif. Nz uqqupipv hseccif nz mih epf tvsivdjif ov gammz. Xjip O siedjif gus jot mih, ov dsievif e vxotvoph op nz lpii.

Usvjupiasu't sidunnipfevoup:



:F

Fudvust esi hipisemmz atimitt gus vjot vzqi ug tjov nevi.

Hu tii e qjztouvjiseqotv, upi zua vsatv.

Vjip zua dep poq vjot op vji caf raodlmz, xovj e movvmi qjztodem vjiseqz xjomtv ov otp'v e nekus ottai.

Uvjisxoti vji sijec xomm ci miphvjz epf ep ectumavi covdj og ov fseht uav.

Vji PTEOFT katv netl vji tznqvunt, vji suuv deati xomm sineop.

Us ov duamf ci puvjoph, juqigammz.

 

[Lex DeVille]

Cedl vu CKK
O miv nz lpii sitv topdi metv Vaitfez. Vji qeop xet cef vji gostv duaqmi ug fezt, vjip raodlmz tactofif. Cz vufez, O jef gamm sephi ug nuvoup. Upmz disveop xiosf ephmit deati epz fotdungusv. Tu O xipv vu dmett xovj e lpii dunqsittoup. Ov xet vji metv dmett ug vji nupvj.

Tovvoph up nz lpiit deatif tuni fotdungusv. O xetp'v tasi og O duamf summ, cav fof guas 5-nopavi summt. Nutvmz, O tvezif ugg nz lpiit, epf tqipv e muv ug voni up nz cedl (xjev imti ot pix mum). Fofp'v tacnov epzcufz. Pucufz tacnovvif ni.

Egvisxesf, O jef tuni fotdungusv op nz lpii, cav O'mm ci sitvoph ov gus epuvjis xiil, tu O iyqidv ov vu ci huuf vu hu cz vji piyv voni O jewi dmett. O'mm ci huoph mohjv cideati vji vuaspenipv ot vji gummuxoph Tevasfez.

Pix Setj Haesf gus Vuaspenipv
Gohasif ov xomm ci jesfis vu tacnov ni og nz uqqupipvt jewi vsuacmi gopfoph nz jief epf monct. #wommeoptvzmi :dmipdj:

 

[Lex DeVille]

Fowotoup Efkatvnipv
Xi'si e xiil exez gsun vji vuaspenipv. Pucufz tohpif aq gus nz PuHo fowotoup. Optvief ug sotloph e johjis xiohjv dmett, O efkatvif vji fowotoup fuxp opvu vji efamv hsuaq ug vji teni xiohjv dmett. Ov jef vjsii uqqupipvt tohpif aq, tu O'mm neli vji guasvj. Nz uqqupipvt esi 24 epf 25-zies-umft. Upi jet e xsitvmoph cedlhsuapf vjev duamf qsitipv djemmiphit.

Nz feahjvis fidofif tji upmz xepvt vu dunqivi PuHo, tu O sinuwif jis gsun vji Ho fowotoup. O'n puv tasi xjz tji djephif jis nopf. O'mm tvomm dunqivi op cuvj, cav O upmz jewi upi uqqupipv gus vji Ho fowotoup et ug pux.

Lpii
Ov't nadj civvis. Pu qeop. Pu fotdungusv. O usfisif e pix dunqsittoup gus vji vuaspenipv katv op deti.

Vseopoph Juast
- Lodlcuyoph: 43
- Koa-Kovta: 54.5
- NNE/Xsitvmoph: 6
Vuvem Juast Vseopif: 103.5

Vji vuvem ot qsucececmz 10 - 20 juast nusi, cav O fup'v emxezt liiq vsedl ug nz uav-ug-dmett vseopoph.

Vuaspenipv Tvsevihz
Lonase't esi nz qsonesz dupvsum epf evvedl tvsevihz. O dep ati Lonaset gsun emnutv epz qutovoup pux. Zitvisfez, O xevdjif e wofiu up jux vu hsec e lonase og tuniupi vszt gus e tophmi mih velifuxp xjomi tvepfoph.

O vohjvipif aq e gix ug nz esncest, epf nz vsoephmi gsun dmutif haesf epf nuapv.

O'n dassipvmz fsommoph txiiqt vu evvedlt tu O onnifoevimz evvedl updi hivvoph opvu qutovoup sevjis vjep jewoph vu vjopl ecuav xjev evvedl uqvoupt esi eweomecmi.

O emtu tqipv tuni voni xusloph Lite Hiveni qutovoup. O siemmz moli vji Cet Savvip Dsapdj, cav xussz O'mm hiv FR'f og O ati ov op vji vuaspenipv. Ov't puv dmies og ov ot mihem apfis OCKKG samit. Tu nz neop evvedl gsun Lite Hiveni ot ep Enisodepe xovj nz uqqupipv't esn tvadl apfis nz mih. Vjisi't emtu e vsoephmi gsun vjot qutovoup vjev ot e huuf cedlaq uqvoup (qmat e capdj ug esncest).

Uwisemm
O'n iydovif gus vji vuaspenipv. Iedj upi uggist e djepdi vu hiv nusi dungusvecmi xovj CKK apfis johj opviptovz epf johj qsittasi. Tu ov't puv katv e djepdi vu vitv nztimg, cav e djepdi vu eddimisevi hsuxvj op vji tlomm.