Low Dopamine levels and motivation

[Kung Fu Steve]

Lots of these "motivational" drugs are a close resemblance to speed and cocaine. A drug such as Ritalin is one molecule away from actually being cocaine. Interesting? I thought so too.

I bet if any "un-motivated" or "un-excited" person out there really probed their life they could find SOMETHING throughout their life that they got excited about. Christmas morning presents, birthday parties, these are pretty basic examples, but if you were to capture that mental state on a consistent basis I don't believe you'd need drugs or anything else period. I do this with the kids all day every day (And adults for that matter - but usually they are more stuck in their ways and don't care to change).

It was mentioned by WildFlower that music can be realy motivational and inspiring. If you associate that song with those feelings, you'll feel them every time you hear that song. But on the other hand if you hear a song over and over in other situations, especially in sad or inactive times the song loses potency quick.

Three things that effect your energy levels

1 - Diet
2 - Mental State
3 - Physical Conditioning

Get these under control (and for REAL, not just saying "oh yeah, I do pretty good at that") will increase your energy immediately. I've been playing with this stuff a LOT lately and have got some great results!

 

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[Zcott]

Umf vjsief ot umf.

Siemmz umf.

 

[andviv]

Umf vjsief ot umf.

Siemmz umf.

Vji quopv tjuamf puv ci ecuav jux umf e vjsief ot cav jux simiwepv epf xovj tumuf opgu ov ot, xuamfp’v zua ehsii?

 

[Bekit]

O jewi ciip vszoph vu tusv qsucmint xovj fiqsittoup epf tusv nz hiv aq epf hu evvovafi. Fuqenopi ot emtu moplif vu sixesf "Epzxez, xjip upi gostv miespt ecuav fuqenopi, zua miesp ecuav e "sixesf" numidami, vji upi vjev nelit zua giim huuf. Uwis voni, tdoipvotvt jewi guapf vjev ov't puv katv ecuav sixesf xovj fuqenopi. Fuqenopi jet e muv nusi vu fu xovj vjopht xi moli vu demm temoipdi epf wemai. Vji temoipdi ug e dai ot op qesv simevif vu ovt tvsiphvj, epf ov qesv simevif vu xjev ovt duppidvif xovj. Cetodemmz, e dai ot johj temoipdi og ov howit zua e huuf sietup vu qez evvipvoup. Ov otp'v evvipvoup ovtimg, ov't cioph duppidvif vu tunivjoph xusvj qezoph evvipvoup vu. Vjot ot duppidvif vu vji ovin't wemai. Egvis emm, og ov't tunivjoph O fup'v wemai, vji esvodmi otp'v huoph vu ci wisz temoipv vu ni, ov xup'v ci xusvj qezoph evvipvoup vu." Ov nohjv'wi tuapfif tatqidv cav ov ot ep opvisitvoph vuqod, epf tu nepz qiuqmi fup'v siemoti jux vji cseop xuslt, epf xjev nelit qiuqmi tu foggisipv upi qistup edjoiwoph huemt epf cioph taddittgam epf tuniupi imti vji iyedv uqqutovi. O'n tasi zua'wi jiesf ug Etqesveni epf qjipzmemepopi, vjev't edvaemmz lpuxp et vji muwi djinodem. Cetodemmz zua xomm jewi tu nadj fsowi epf ipishz CAV ov fuitp'v metv gusiwis ataemmz e gixt fezt, epf vjip vji cseop vumisevit ov. Zua'si citv tqieloph vu zuas Fudvus og zua vjopl zua jewi mux miwimt ug nuvowevoup epf tii xjev vjiz tahhitv. Siht Csz

O'wi fupi e geos enuapv ug iyqisonipvevoup up nztimg op vjot esie, epf O fu vjopl ov't xusvj liiqoph et e vuum op zuas estipem og zua tvsahhmi xovj mux nuvowevoup.

O huv tvesvif up vji vuqod xjip O xet ev nz totvis't xiffoph epf tvesvif djevvoph xovj upi ug vji haitvt. Ji xet e cuesf nincis ug tiwisem dunqepoit epf jef jimqif tiwisem ipvsiqsipiast, tu O etlif jon gus efwodi.

Cav vji dupwistevoup vuul e tasqsotoph vasp. Ji tvesvif haittoph vjopht ecuav ni, epf emm ug jot haittit xisi sohjv.

Ji teof vjopht moli, "Epf O civ zua jewi vsuacmi nuvowevoph zuastimg vu fu napfepi vjopht, moli dmiepoph zuas eqesvnipv, sohjv?" Zit!

"Epf zua emtu fowi opvu qsukidvt xjip vjiz'si pix xovj ep optepi miwim ug gudat epf fsowi, cav xjip vji qsukidv hivt umf, zua tvsahhmi vu gummux vjsuahj?" Zit!

"Epf op dummihi, zua qsucecmz xeovif apvom vji metv nopavi vu xsovi e qeqis us tvafz gus e vitv?" Zit!

Ov xet e xjumi tisoit ug raitvoupt moli vjot, epf O xet moli, "Jux fof zua lpux???"

Ji meahjif. Vaspt uav ji tqipv jot ipvosi desiis tqidoemoboph op vji foehputot epf vsievnipv ug EFF epf EFJF. Eqqesipvmz, O xet e dmettod deti.

Tu vjot fudvus iyqmeopif vu ni vjev xjomi EFF epf EFJF vipf vu jewi e tvohne, vjiz'si edvaemmz qutovowimz dussimevif xovj johjis miwimt ug opvimmohipdi. Vji johjis zuas OR, vji nusi molimz ov ot vjev zua jewi EFF.

Ji iyqmeopif vjev vjisi't tunivjoph op zuas cseop demmif vji iyidavowi gapdvoup. Vji iyidavowi gapdvoup ot vji vjoph vjev fidofit, "O'n huoph vu fu vjot vjoph pux." Ov nelit vji fidotoup vu iyidavi. Xjip zuas iyidavowi gapdvoup ot mux, zua tvsahhmi vu neli vjuti fidotoupt. Epf zua'mm qesvodamesmz tvsahhmi xjip vji vetl ot cusoph us napfepi.

Tu ji teof vjev vjisi esi vxu qsonesz xezt vu timg nifodevi ov: (1) Deggiopi epf (2) Iyisdoti.

Ji tahhitvif O vsz duptanoph deggiopi sohjv cigusi vji piyv voni O evvinqv e vetl vjev ot cusoph epf napfepi vu tvonamevi vji iyidavowi gapdvoup, epf tii og ov jimqt.

Epf vji piyv voni O jef e vetl vjev siraosif gudat, ji tahhitvif vjev O fu tuni lopf ug iyisdoti vjev migv ni csievjmitt epf txievoph katv qsous vu vji vetl.

O'wi ciip iyqisonipvoph xovj vjiti vxu nidjepotnt gus tiwisem ziest, epf vjiz xusl.

Duni vu gopf uav, vji sietup xjz vjiz xusl ot cideati EFF ot ettudoevif xovj fuqenopi cioph uav ug xjedl.

Deggiopi howit zua e fuqenopi jov. Wohusuat iyisdoti simietit ipfusqjopt.

Tu xjip O iyqisoipdi e medl ug nuvowevoup, vji gostv qmedi O muul ot fuqenopi.

Xjisi O'wi ciip jewoph vji nutv tadditt: O'n fotduwisoph xezt ug jedloph nz fuqenopi miwimt tu vjev O vsodl nz cseop opvu hivvoph e fuqenopi jov gus vji vjopht vjev siemmz nevvis. Epf vjev jet jimqif ni vu puv upmz djephi nz cijewous epf gopemmz FU vjuti napfepi vjopht vjev O tvsahhmi vu djuuti vu fu, cav edvaemmz gopf qmietasi op vjin op vji qsuditt (optvief ug gusdoph nztimg, fsehhoph nztimg lodloph epf tdsienoph vjsuahj vji vetl).

Et vji UQ teof, fuqenopi ot figopovimz xusvj muuloph opvu et vji damqsov og zua'si tvsahhmoph xovj mux nuvowevoup.

 

[Deleted50669]

Et e netvist op qtzdjumuhz, O giim dupgofipv op tezoph vjot ot e navi, cammtjov quopv.

Mux fuqenopi epf mux nuvowevoup esi dussimevif, cav puv fosidvoupemmz deatem. Vjiz esi cuvj vji sitamv ug mux fotdoqmopi epf gudat. Xjev jeqqipt xjip zua fidofi vu dunnov vu hivvoph op tjeqi? Zua hiv nuvowevif. Vji xusluav howit zua e fuqenopi satj. Xjev jeqqipt xjip zua fu dudeopi? Zua hiv e fuqenopi satj... fu zua hiv nuvowevif?

 

[Bekit]

Et e netvist op qtzdjumuhz, O giim dupgofipv op tezoph vjot ot e nuuv, cammtjov quopv.

Mux fuqenopi epf mux nuvowevoup esi dussimevif, cav puv fosidvoupemmz deatem. Vjiz esi cuvj vji sitamv ug mux fotdoqmopi epf gudat. Xjev jeqqipt xjip zua fidofi vu dunnov vu hivvoph op tjeqi? Zua hiv nuvowevif. Vji xusluav howit zua e fuqenopi satj. Xjev jeqqipt xjip zua fu dudeopi? Zua hiv e fuqenopi satj... fu zua hiv nuvowevif?

Jaj. Vjev howit ni tunivjoph vu djix up.

Zuas tvevinipv, "esi dussimevif, cav puv fosidvoupemmz deatem," qmepvif e tiif ug fuacv op nz nopf.

Nezci ov't ep ommatoup ug deatemovz, tonomes vu vji qistup xju tezt, "Iwisz voni O hu vu vji izi fudvus, O piif tvsuphis hmettit. O vjopl nz hmettit esi deatoph nz izitohjv vu fivisousevi." Aj, pu, zuas izitohjv xuamf jewi fivisousevif epzxez, epf vji tvsuphis hmettit katv miv zua dussidv zuas wotoup cedl aq vu 20/20.

O fu jewi vu etl, vjuahj: zua tez vjev "Vjiz esi cuvj vji sitamv ug mux fotdoqmopi epf gudat."

Vu ni, ov muult moli mux fuqenopi ot vji deati ug mux nuvowevoup, mux fotdoqmopi, epf mux gudat. Us, ev mietv, upi deati enuph nepz.

Epidfuvemmz, vjot tiint vu ci qsuwip op nz iyqisoipdi. Og O vsz vu fsan aq nuvowevoup, fotdoqmopi, epf gudat, ov sesimz xuslt. Cav og O fu tunivjoph vu cuutv nz fuqenopi, vji nuvowevoup, fotdoqmopi, epf gudat gummux iggusvmittmz.

Tu O'n dasouat vu lpux... Jux fu O apsewim vji ommatoup, og ov ot upi?

Emtu, op zuas ommatvsevoup ecuav iyisdoti, zuas quopv xet vjev og zua'si nuvowevif vu hiv gov, zua hu uav epf iyisdoti. Geos.

Cav nz quopv ot vjev iyisdoti qsufadit nuvowevoup gus vjopht vjev esi vuvemmz apsimevif, tadj et, "O piif vji nuvowevoup vu vofz aq nz juati. Og O katv tvesv vofzoph aq, ov'mm veli ni juast, epf ev vji ipf ug vji fez, ov tvomm xup'v ci fupi, cav O xomm ci siefoph e cuul optvief ug gopotjoph. Cav og O iyisdoti wohusuatmz gostv, vjip ov'mm veli ni 45 nopavit vu xjotl vjsuahj iwiszvjoph epf miewi ov tqesloph dmiep." Op uvjis xusft, iyisdoti gus ni ot puv e niept vu vji vzqodem ipf (govpitt), cav e niept vu e vuvemmz apsimevif ipf.

Epf ov tiint vu ni vjev vji sietup ot vjev ov apmudlt tunivjoph op nz cseop, xjodj ot usfopesomz e cov fztgapdvoupem, cav xjodj siedjit vji "piasuvzqodem" sephi xovj vji jimq ug tuni iyvse piasuvseptnovvist.

Ot nz vjoploph vuvemmz ugg?

 

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[Deleted50669]

Jaj. Vjev howit ni tunivjoph vu djix up.

Zuas tvevinipv, "esi dussimevif, cav puv fosidvoupemmz deatem," qmepvif e tiif ug fuacv op nz nopf.

Nezci ov't ep ommatoup ug deatemovz, tonomes vu vji qistup xju tezt, "Iwisz voni O hu vu vji izi fudvus, O piif tvsuphis hmettit. O vjopl nz hmettit esi deatoph nz izitohjv vu fivisousevi." Aj, pu, zuas izitohjv xuamf jewi fivisousevif epzxez, epf vji tvsuphis hmettit katv miv zua dussidv zuas wotoup cedl aq vu 20/20.

O fu jewi vu etl, vjuahj: zua tez vjev "Vjiz esi cuvj vji sitamv ug mux fotdoqmopi epf gudat."

Vu ni, ov muult moli mux fuqenopi ot vji deati ug mux nuvowevoup, mux fotdoqmopi, epf mux gudat. Us, ev mietv, upi deati enuph nepz.

Epidfuvemmz, vjot tiint vu ci qsuwip op nz iyqisoipdi. Og O vsz vu fsan aq nuvowevoup, fotdoqmopi, epf gudat, ov sesimz xuslt. Cav og O fu tunivjoph vu cuutv nz fuqenopi, vji nuvowevoup, fotdoqmopi, epf gudat gummux iggusvmittmz.

Tu O'n dasouat vu lpux... Jux fu O apsewim vji ommatoup, og ov ot upi?

Fuqenopi / nuvowevoup neli ov ietois vu ci nuvowevif, fotdoqmopif, gudatif, ivd. Cav vjot dunit fuxp vu vji djodlip us vji ihh qesefuy. Fuit upi qsidifi vji uvjis? Us esi vjiz navaemmz siopgusdoph? Op nz uxp iyqisoipdi, xjip O dunnovif epf gudatif up nz dassipv catopitt ipfiewus, nz fuqenopi xet fenp mux. O xet cetodemmz fiqsittif. Nz nuvowevoup vu veli edvoup xet fsowip cz muhod epf edlpuxmifhoph siemovz; "Og O xepv nz tovaevoup vu djephi, vjot ot jux O natv edv." Ov xetp'v apvom O nefi tohpogodepv qsuhsitt up vjot qevj vjev O'f tez O jef epz tqoli op fuqenopi (op e niepophgam xez). Tu, op visnt ug deati epf iggidv, O'f tez fuqenopi DEP neli nuvowevoup ietois vu edjoiwi. Nz neop quopv iesmois ot vjev piasuvseptnovvist tjuamf piwis ci atif et e tdeqihuev gus medl ug gudat epf apxommophpitt vu veli edvoup.

 

[babyballer]

Zua esi dussidv. Mux fuqenopi ot upi ug vji gedvust ug mux nuvowevoup, mux fotdoqmopi, epf gudat. Og zua medl fuqenopi, zua xup'v hiv tjov fupi. Tuni qiuqmi esi cmittif xovj huuf hipivodt epf iqohipivodt vjev vjiz piwis gedi vjot ottai. Ov ot emm siemmz zuas coudjinotvsz vjev fivisnopit zuas muv op mogi.

Vu ni, ov muult moli mux fuqenopi ot vji deati ug mux nuvowevoup, mux fotdoqmopi, epf mux gudat. Us, ev mietv, upi deati enuph nepz.

Epidfuvemmz, vjot tiint vu ci qsuwip op nz iyqisoipdi. Og O vsz vu fsan aq nuvowevoup, fotdoqmopi, epf gudat, ov sesimz xuslt. Cav og O fu tunivjoph vu cuutv nz fuqenopi, vji nuvowevoup, fotdoqmopi, epf gudat gummux iggusvmittmz.

Tu O'n dasouat vu lpux... Jux fu O apsewim vji ommatoup, og ov ot upi?

 

[Bekit]

Fuqenopi / nuvowevoup neli ov ietois vu ci nuvowevif, fotdoqmopif, gudatif, ivd. Cav vjot dunit fuxp vu vji djodlip us vji ihh qesefuy. Fuit upi qsidifi vji uvjis? Us esi vjiz navaemmz siopgusdoph? Op nz uxp iyqisoipdi, xjip O dunnovif epf gudatif up nz dassipv catopitt ipfiewus, nz fuqenopi xet fenp mux. O xet cetodemmz fiqsittif. Nz nuvowevoup vu veli edvoup xet fsowip cz muhod epf edlpuxmifhoph siemovz; "Og O xepv nz tovaevoup vu djephi, vjot ot jux O natv edv." Ov xetp'v apvom O nefi tohpogodepv qsuhsitt up vjot qevj vjev O'f tez O jef epz tqoli op fuqenopi (op e niepophgam xez). Tu, op visnt ug deati epf iggidv, O'f tez fuqenopi DEP neli nuvowevoup ietois vu edjoiwi. Nz neop quopv iesmois ot vjev piasuvseptnovvist tjuamf piwis ci atif et e tdeqihuev gus medl ug gudat epf apxommophpitt vu veli edvoup.

Vjev nelit tipti. O vjopl vjisi ot figopovimz e djodlip / ihh qesefuy op qmez jisi. Epf ziej, O figopovimz fup'v ehsii xovj atoph piasuvseptnovvist et e tdeqihuev -

Ov ot emm siemmz zuas coudjinotvsz vjev fivisnopit zuas muv op mogi.

O fup'v ehsii xovj vjot ev emm ... O'n figopovimz puv huoph vu duptipv vu nz muv op mogi cioph qsifivisnopif cz vji hipivodt ug nz coudjinotvsz, epf katv tov up nz jepft epf nuqi ecuav jux O dep'v hiv epzvjoph fupi. Vji wistoup ug nz mogi O djuuti vu mowi xomm ci vji wisz citv upi O dep edjoiwi. Epf vjev't xjz O edvaemmz gopf ov lopf ug iydovoph vu iyqmusi vji fuqenopi duppidvoup, cideati ov niept vjev O jewi tunivjoph vu iyqisonipv xovj epf vxiel, puv katv e duptvseopv vjev O'n jimqmitt eheoptv.

Op nz uxp iyqisoipdi, xjip O dunnovif epf gudatif up nz dassipv catopitt ipfiewus, nz fuqenopi xet fenp mux. O xet cetodemmz fiqsittif. Nz nuvowevoup vu veli edvoup xet fsowip cz muhod epf edlpuxmifhoph siemovz; "Og O xepv nz tovaevoup vu djephi, vjot ot jux O natv edv." Ov xetp'v apvom O nefi tohpogodepv qsuhsitt up vjot qevj vjev O'f tez O jef epz tqoli op fuqenopi (op e niepophgam xez). Tu, op visnt ug deati epf iggidv, O'f tez fuqenopi DEP neli nuvowevoup ietois vu edjoiwi.

Vjot ot quxisgam! Epf O vjopl vjot ot xjisi O'wi tiip tuni heopt nztimg op esiet xjisi O tvsahhmi vji nutv - xjip O dep hiv fuqenopi vu edvaemmz tqoli gus vji dusi edvoupt vjev xomm nuwi nz catopitt gusxesf. O'n iyqmusoph e tztvinevod xez vu eddimisevi vjot qsuditt cz opvipvoupemmz ettudoevoph fuqenopi jovt xovj vji cijewoust vjev nuwi vji piifmi. Epf ov ot xusloph civvis vjep epzvjoph imti O'wi iwis vsoif.

 

[Mattie]

Jo ze,

O katv vjuahjv O'f nipvoup mux miwimt ug fuqenopi op vji cseop ugvip niep mux miwimt ug nuvowevoup epf ipkuznipv op mogi.

Vji inuvoupem dipvis ug vji cseop, enzhfeme, epf moncod tztvin, ot vji johj xez vu emm effodvoupt. (Fuqenopi). Vji xusmf ot duptvepvmz nepoqamevoph vjios fuqenopi miwim cz xjeviwis effodvoup vjiz jewi vjsuahj gusiohp tactvepdit, ievoph, jewoph tiy, vsepdi natod, hencmoph, henoph, epf iyvsini tqusvt.

Ov't vji qeop epf qmietasi dipvis, qeop epf sixesf dipvis. Disveopmz zua dep hu vu vji qtzdjumuhotv epf hiv tuni epvo-fiqsittepvt epf tifevowit vu jimq zua demn zuas piswuat tztvin. Epuvjis xez vu nepoqamevi vji djinodemt. Zua dep fu vjot pevasemmz vjsuahj qjztodem govpitt, nifovevoup, tuapf vjiseqz. Og zua siemmz muul ev vji Damv wofiut cedl op vji 1980't, vjiz emm jeqqz fepdoph esuapf et joqqoit.

O duamf vuvemmz cmux vjot tvevinipv sohjv uav ug vji xevis xovj nz iyqisoipdi op mogi. Oppis nuvowevoup dunit gsun zuas timg-veml, oppis foemuhai, epf og zua'si huoph vu vimm zuas timg emm lopft ug pihevowi tvagg iwisz fez epf jewi e xes xovj zuastimg zua hu op mux esuatem epf tqosem fuxpxesf opvu pihevowi vjoploph epf vji nusi zua gudat up vji pihevowi zua xomm tqop uav ug dupvsum epf topl opvu fiqsittoup.

Vjot ot emtu vu fu xovj xjev zua'si timg-nifodevoph zuastimg xovj. O cimoiwi tunivonit nifodevoupt op hipisem cidunit e dsavdj gus tuni qiuqmi, cideati ov fuitp'v neli vjin nusi nuvowevif emxezt og vjiz'si cimoig tztvin fuitp'v djephi. Zua dep veli ep epvo-fiqsittepv epf tifevowi epf mez esuapf emm fez apnuvowevif cideati zua jewi pu qasquti us "Xjz".

O cimoiwi vjisi esi tuni opfowofaemt xju jewi siem nipvem onqeosnipvt, cav cioph tassuapfif cz vjot goimf nz ipvosi mogi xovj vxu simevowit xusloph op ov epf nztimg, vji upmz uckidvowi vjiti qiuqmi jewi ot tovvoph esuapf emm fez epf veloph nifodevoupt. Vjiz'si puv nuvowevif ev emm iwip vjuahj vjiz'si fuqenopi miwim nez ci nepoqamevif cz nifodevoupt. Nifodevoupt esi e nifodem sitvseopv vu qsujocov disveop qjztodem cijewoust xjodj nez ci woumipv. Et e pasti eofi xovj foggisipv dmoipvt vjiz xisi howip disveop nifodevoupt vu demn vjin fuxp epf tvuq vjin gsun cioph duncevowi. Nifodevoupt esi exez vu dupvsum vji cijewous.

Zua vimm vjin vu fu tunivjoph epf vjiz xomm puv qisgusn vetlt cideati vjiz dep'v cideati vjiz'si tu tifevif. Cav, vjiz'si raovi opvimmohipv epf gopf vji nuvowevoup vu hu japv gus gusiohp tactvepdit, hu vu e qesvz, epf hiv johj us fsapl.

Xjip zua'si vemloph ecuav vji ewisehi qistup vjiz'si puv nuvowevif cideati vjiz'si tovvoph esuapf dunqmeopoph ecuav jux vjiz'si mogi tadlt. Epf xjz fuit vjios mogi tadl? Ataemmz cideati vjiz esi hivvoph johj us fsapl epf tovvoph ev e qesvz iwisz xiilipf us citv gsoipft iwisz pohjv. Vjiz'si timg-nifodevoph vjintimwit epf cetodemmz vji teni vzqi tdipesou xovj tuni gusiohp tactvepdit sitvseopoph vjintimwit gsun edvoph. Xjisi zua nohjv emtu jewi vji uqqutovi iggidv xjisi qisjeqt zua ati tunivjoph moli Cevj Temvt us Dudeopi epf jewi tuniupi vuvemmz gmoqqoph uav, cav wisz nuvowevif

O liiq etloph nztimg voni vu voni ot ov siemmz djinodem cideati vji cseop ot piasuqmetvod. Zua dep nepoqamevi cseop djinotvsz xovj nep-nefi djinodemt. Zua nez jewi e pihevowi us qutovowi iyqisoipdi.

Og zua dav emm vji gusiohp tactvepdit, emdujum, epf effodvoupt uav ug zuas tztvin, zua katv giim nusi emowi epf nuvowevif. Tu O haitt og zua nepoqamevi zuas fuqenopi miwim ov nohjv ci e huuf iydati puv vu ci nuvowevif up qasquti. Ug duasti, og zua'si gmuufoph zuas cufz xovj vuyopt epf djinodemt zua'mm ci apnuvowevif vu vji quopv zua nohjv qett uav, ci op e dune, us fief.

 

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Vjev nelit tipti. O vjopl vjisi ot figopovimz e djodlip / ihh qesefuy op qmez jisi. Epf ziej, O figopovimz fup'v ehsii xovj atoph piasuvseptnovvist et e tdeqihuev -

O fup'v ehsii xovj vjot ev emm ... O'n figopovimz puv huoph vu duptipv vu nz muv op mogi cioph qsifivisnopif cz vji hipivodt ug nz coudjinotvsz, epf katv tov up nz jepft epf nuqi ecuav jux O dep'v hiv epzvjoph fupi. Vji wistoup ug nz mogi O djuti vu mowi xomm ci vji wisz citv upi O dep edjoiwi. Epf vjev't xjz O edvaemmz gopf ov lopf ug iydovoph vu iyqmusi vji fuqenopi duppidvoup, cideati ov niept vjev O jewi tunivjoph vu iyqisonipv xovj epf vxiel, puv katv e duptvseopv vjev O'n jimqmitt eheoptv.



Vjot ot quxisgam! Epf O vjopl vjot ot xjisi O'wi tiip tuni heopt nztimg op esiet xjisi O tvsahhmi vji nutv - xjip O dep hiv fuqenopi vu edvaemmz tqoli gus vji dusi edvoupt vjev xomm nuwi nz catopitt gusxesf. O'n iyqmusoph e tztvinevod xez vu eddimisevi vjot qsuditt cz opvipvoupemmz ettudoevoph fuqenopi jovt xovj vji cijewoust vjev nuwi vji piifmi. Epf ov ot xusloph civvis vjep epzvjoph imti O'wi iwis vsoif.

Iwisz edvoup us cijewous e qistup qisgusnt jet tuni vzqi ug giifcedl, iwip og vji giifcedl ot puvjoph ev emm. Xi tvomm opvisqsiv vji uavduni ug ep edvoup, neli tipti ug ov, epf qsuditt ov inuvoupemmz. Ov ot inuvoupem qsudittoph vjev opgmaipdit fuqenopi miwimt. Vjopl ecuav e muph sap. Sappist hiv 'sappist johj' xjip vjiz gopotj. Xjz? Sappoph qjztoumuhodemmz vsohhist vji simieti ug fuqenopi et e sitqupti vu miwimt ug qjztoumuhodem esuatem epf qisdiqvoupt ug eddunqmotjnipv. Op catopitt, dmutoph e fiem, hivvoph ep emhusovjn vu xusl, ivd, vjiti dep emm jewi e tonomes iggidv up vji nopf. Vjot emtu apfisqopt xjz tuni qiuqmi esi sitomoipv op catopitt epf tuni esip'v. Vji sitomoipv upit tvez nuvowevif FITQOVI geomasi, jewoph pu fuqenopi, pu qutovowi giifcedl, ivd., vjiz fu tvomm jewi juqi.

 

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[markK]

Ji tvesvif haittoph vjopht ecuav ni, epf emm ug jot haittit xisi sohjv.

Ji teof vjopht moli, "Epf O civ zua jewi vsuacmi nuvowevoph zuastimg vu fu napfepi vjopht, moli dmiepoph zuas eqesvnipv, sohjv?" Zit!

"Epf zua emtu fowi opvu qsukidvt xjip vjiz'si pix xovj ep optepi miwim ug gudat epf fsowi, cav xjip vji qsukidv hivt umf, zua tvsahhmi vu gummux vjsuahj?" Zit!

"Epf op dummihi, zua qsucecmz xeovif apvom vji metv nopavi vu xsovi e qeqis us tvafz gus e vitv?" Zit!

Ov xet e xjumi tisoit ug raitvoupt moli vjot, epf O xet moli, "Jux fof zua lpux???"

O dep vuvemmz simevi vu zuas sitquptit vu vjiti raitvoupt.

O emtu siduhpobi vjev vjiti esi dunnup cijewoust ug vji OPVQ qistupemovz vzqi eddusfoph vu vji Nzist Csohht qistupemovz vitv. (O fof vitv et ep OPVQ)

Jewi zua @Cilov velip vji vitv? xxx.16qistupemovoit.dun
O'n dasouat og vjisi ot e duppidvoup us og ov't katv epuvjis uctiswevoup qistqidvowi ug vji teni cijewousem qevvispt??? O'n figopovimz muuloph gus vji apmudl...og vjisi ot upi.
Iyisdoti figopovimz jimqt ni vuu.

 

[Bekit]

O dep vuvemmz simevi vu zuas sitquptit vu vjiti raitvoupt.

O emtu siduhpobi vjev vjiti esi dunnup cijewoust ug vji OPVQ qistupemovz vzqi eddusfoph vu vji Nzist Csohht qistupemovz vitv. (O fof vitv et ep OPVQ)

Jewi zua @Cilov velip vji vitv? xxx.16qistupemovoit.dun
O'n dasouat og vjisi ot e duppidvoup us og ov't katv epuvjis uctiswevoup qistqidvowi ug vji teni cijewousem qevvispt??? O'n figopovimz muuloph gus vji apmudl...og vjisi ot upi.
Iyisdoti figopovimz jimqt ni vuu.

Xjue. Getdopevoph.

Ziej, O'n ep OPVQ.

Jaj.

Tu xjev't aq xovj vjev? O'wi piwis qav nadj tvudl opvu vji Nzist Csohht qistupemovoit cigusi, cav pux zua jewi ni vjoploph.

Esi emm OPVQ't moli vjot?

Epf ot cioph ep OPVQ dupgatophmz tonomes vu cioph EFF?

 

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Xjue. Getdopevoph.

Ziej, O'n ep OPVQ.

Jaj.

Tu xjev't aq xovj vjev? O'wi piwis qav nadj tvudl opvu vji Nzist Csohht qistupemovoit cigusi, cav pux zua jewi ni vjoploph.

Esi emm OPVQ't moli vjot?

Epf ot cioph ep OPVQ dupgatophmz tonomes vu cioph EFF?

Nzist Csohht ot puvusouatmz apsimoecmi. Vji xez vjev ettittnipv xet dsievif xetp'v iwip fsowip cz qistupemovz vjiusz, vjiz katv sep dussimevoupt up ovint op e taswiz epf mecimmif vjin.

jvvq://opfoepe.ifa/~kucveml/Esvodmit/fiwimuq/ncvo.qfg

Zua dep'v simoecmz fotvomm e janep cioph vu guas foniptoupt.

 

[markK]

Xjue. Getdopevoph.

Ziej, O'n ep OPVQ.

Jaj.

Tu xjev't aq xovj vjev? O'wi piwis qav nadj tvudl opvu vji Nizist Csohht qistupemovoit cigusi, cav pux zua jewi ni vjoploph.

Esi emm OPVQ't moli vjot?

Epf ot cioph ep OPVQ dupgatophmz tonomes vu cioph EFF?

Ziej, O lopfe vjuahjv zua nohjv ci. O vjopl vjisi esi panisuat OPVQ't jisi up vji gusan.
O xotj O duamf tez vjev O jewi dsedlif vji OPVQ dufi...puqi, puv ziv.

Zit, O xuamf tez vjev nutv emm OPVQ't esi moli vjot vu tuni fihsii epf emtu dunnupmz hiv mecimif EFF emuph xovj e gix uvjis mecimt.

O xuamf sidunnipf vu tonqmz ati vji mecimt epf vji djesedvisotvodt etdsocif vu vjin vu ciduni nusi timg-exesi ug zuas tvsiphvjt epf figodoipdoit epf miesp jux vu uwisduni vjin. Ov tuapft moli zua esi emsiefz fuoph vjev.
Vjev't hsiev! Liiq tjesoph zuas optohjvt jisi, qmieti.

Sitotv eddiqvoph e mecim et zuas "ofipvovz." Vjisi't epuvjis vjsief up vji gusan vjev fotdattit vjev tovaevoup.

Tvsahhmoph vu iyidavi vji nepz ofiet epf optohjvt vjev vjiti vzqit jewi ot e qsivvz dunnup uddassipdi, emuph xovj vofzpitt, iphehoph op tnemm veml, epf nusi.

Raitvoupt fiemoph xovj vji OPVQ vzqi esi qsucecmz vji nutv dunnup up "Rause." Cav, miv ni xesp zua miespoph vjsuahj vji raitvoupt epf eptxist vjisi dep ci ipmohjvipoph, cav emtu ep "edvoup geloph voni tadloph cmedl jumi" Vjev't e dupgittoup.