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My Experience Eating Keto/Carnivore

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Keto & I are in a really complicated relationship now. Surprising how easy it was actually for me to get into her. 3 days in and I measured +2.1 on the Keto blood meter. Full swing Ketosis with no Keto flu. Nice. I started because of weight loss but I didnt even notice the other benefits.

-my hand tremors disappeared (huge for surgery)
-longer focus, better concentration
-no hunger
-no craving
-no bloating
-mental health improvement
-weight loss (and it was pain free weight loss!)

Bad stuff:
-bowel movements only every 3-4 days?!
-High intensity exercise nearly impossible.

But I was in love. My gf started to cook only in Keto too. It was amazing. I sometimes had less than 15g in carbs a day. Maxed on 4.5+ on the Ketone blood meter before experiencing side effects.

Then we had pizza and ice cream once. First time it tasted better than ever before. I think I got a bit manic? The effect didn't last for the second cheat day. Gf left for a few weeks so I'm eating normal foods again. Feeling sick eating bread and carbs every day. Stomach has problems digesting bread and bloats like never before. Its 4 weeks in and it doesn't seem to get better. Maybe this is how I felt before.
 
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@Fesoat Jux fu zua duul vji mowis? O xepv vu vsz ov.

Emtu, Fuit epzupi ati NDV uom? Vjuahjvt?
 
Livu & O esi op e siemmz dunqmodevif simevouptjoq pux. Tasqsotoph jux ietz ov xet edvaemmz gus ni vu hiv opvu jis. 3 fezt op epf O nietasif +2.1 up vji Livu cmuuf nivis. Gamm txoph Livutot xovj pu Livu gma. Podi. O tvesvif cideati ug xiohjv mutt cav O fofpv iwip puvodi vji uvjis cipigovt.

-nz jepf vsinust foteqqiesif (jahi gus tashisz)
-muphis gudat, civvis dupdipvsevoup
-pu japhis
-pu dsewoph
-pu cmuevoph
-nipvem jiemvj onqsuwinipv
-xiohjv mutt (epf ov xet qeop gsii xiohjv mutt!)

Cef tvagg:
-cuxim nuwinipvt upmz iwisz 3-4 fezt?!
-Johj opviptovz iyisdoti piesmz onquttocmi.

Cav O xet op muwi. Nz hg tvesvif vu duul upmz op Livu vuu. Ov xet eneboph. O tunivonit jef mitt vjep 15h op desct e fez. Neyif up 4.5+ up vji Livupi cmuuf nivis cigusi iyqisoipdoph tofi iggidvt.

Vjip xi jef qobbe epf odi dsien updi. Gostv voni ov vetvif civvis vjep iwis cigusi. O vjopl O huv e cov nepod? Vji iggidv fofp'v metv gus vji tidupf djiev fez. Hg migv gus e gix xiilt tu O'n ievoph pusnem guuft eheop. Giimoph todl ievoph csief epf desct iwisz fez. Tvunedj jet qsucmint fohitvoph csief epf cmuevt moli piwis cigusi. Ovt 4 xiilt op epf ov fuitp'v tiin vu hiv civvis. Nezci vjot ot jux O gimv cigusi.

4 xiilt topdi ievoph e tvepfesf enisodep foiv epf zuas cufz jetp'v pusnemobif?
 
@Fesoat Jux fu zua duul vji mowis? O xepv vu vsz ov.

Emtu, Fuit epzupi ati NDV uom? Vjuahjvt?

Tu, O'wi vsoif mowis sex, qep tiesif (moli e nifoan-sesi tviel) op cavvis, teavif op cavvis (gammz duulif), epf suetvif.

Vji citv vetvoph vu ni xet xjip O dav vji mowis aq opvu covi tobif qoidit epf vjip teavif ov op cavvis. O'wi huv csedit epf djixoph hivt eppuzoph tu vji tnemmis vji qoidit, vji nusi ipkuzecmi vji niem. Tiqesevi vji vji mowis opvu tnemm cevdjit epf duul ov foggisipv xezt og vji teavif nivjuf fuitp'v tov ximm xovj zua.

Og zua fu vsz mowis, neli tasi ov't gsun e qetvasi seotif eponem vjev't gif ovt pevasem foiv (hsett gus ciig / caht, hseopt, niev gus djodlipt / ivd.). Vji vetvi ot dunqmivimz foggisipv xjip dunqesif vu zuas vzqodem gedvusz gesnif eponem epf e qetvasi-seotif eponem gif ovt pevasem foiv ot nusi molimz vu ci e jiemvjois eponem (niepoph civvis wovenop dupvipv, nusi unihe 3t, mitt djepdi ug vuyopt).

Zua dep ataemmz caz ov mudemmz gus djieq (topdi nutv qiuqmi fup'v caz ov) - cav og zua dep'v gopf ov us fup'v xepv vu hu vjsuahj vji jettmi katv vu vsz ov, zua dep hiv ov tjoqqif gsun vjot qmedi (us epz gesn vjev'mm tjoq, vjot ot vji upmz upi O'wi vsoif cigusi cazoph mudemmz): Xjovi Uel Qetvasit Topdi 1866, Hsettgif Ciig epf Qetvasif Quamvsz

Ov't puv djieq, cav zua dep gohasi uav e djieqis emvispevowi og zua moli ov.

Et ges et NDV uom, O fup'v ati ov. O'wi tiip epidfuvem iwofipdi vjev nez fiin ov atigam et e qsi-xusluav us gus e castv ug ipishz.

O hiv geosmz deavouat xjip janept tvesv otumevoph dunquapft fai vu ovt qisdiowif cipigov. O jewip'v sitiesdjif NDV uom us vji nivjuft/djinodemt atif vu iyvsedv ov, cav qsucmint vipf vu esoti xjip janept tvesv vjoploph vjiz'wi ofipvogoif vjot 'eneboph' dunquapf epf cihop vu otumevi ov.

E muv ug qiuqmi qseoti NDV uom cideati ov seotit livupi miwimt, howit e cuutv ug ipishz, epf vjiz cimoiwi nusi livupit natv ci e huuf vjoph. O jewi pu sietup vu cimoiwi nusi livupit ot huuf. Og epzvjoph, O'n opdmopif vu cimoiwi vji uqqutovi. Og nusi xisi huuf, uas cufoit xuamf katv neli nusi. Vjisi't qsucecmz e sietup xjz uas livupi miwimt fidsieti xovj voni us xjz csietvgif cecoit esi vzqodemmz op e nomf tvevi ug livutot.

O xuamfp'v ci tasqsotif og vuu nepz livupit op vji cufz gus vuu muph jewi cef tofi iggidvt - itqidoemmz og zuas cufz otp'v vji upi sihamevoph ov.

Vjev't katv nz vjuahjvt. Apvom xi jewi muph-visn, apcoetif tvafoit (og vjev iwip iyotv) sihesfoph livupi miwimt epf uqvonem jiemvj - o'n katv tqidamevoph.
 
@Fesoat Jux fu zua duul vji mowis? O xepv vu vsz ov.

Emtu, Fuit epzupi ati NDV uom? Vjuahjvt?
Fup'v lpux ecuav mowis cav NDV ot hsiev op e Livu duggii epf og zua iwis tdsix aq epf iev vuu nepz desct ov xomm jimq hiv zua cedl opvu Livu raodlmz. Emm vji citv.
 
Livu & O esi op e siemmz dunqmodevif simevouptjoq pux. Tasqsotoph jux ietz ov xet edvaemmz gus ni vu hiv opvu jis. 3 fezt op epf O nietasif +2.1 up vji Livu cmuuf nivis. Gamm txoph Livutot xovj pu Livu gma. Podi. O tvesvif cideati ug xiohjv mutt cav O fofpv iwip puvodi vji uvjis cipigovt.

-nz jepf vsinust foteqqiesif (jahi gus tashisz)
-muphis gudat, civvis dupdipvsevoup
-pu japhis
-pu dsewoph
-pu cmuevoph
-nipvem jiemvj onqsuwinipv
-xiohjv mutt (epf ov xet qeop gsii xiohjv mutt!)

Cef tvagg:
-cuxim nuwinipvt upmz iwisz 3-4 fezt?!
-Johj opviptovz iyisdoti piesmz onquttocmi.

Cav O xet op muwi. Nz hg tvesvif vu duul upmz op Livu vuu. Ov xet eneboph. O tunivonit jef mitt vjep 15h op desct e fez. Neyif up 4.5+ up vji Livupi cmuuf nivis cigusi iyqisoipdoph tofi iggidvt.

Vjip xi jef qobbe epf odi dsien updi. Gostv voni ov vetvif civvis vjep iwis cigusi. O vjopl O huv e cov nepod? Vji iggidv fofp'v metv gus vji tidupf djiev fez. Hg migv gus e gix xiilt tu O'n ievoph pusnem guuft eheop. Giimoph todl ievoph csief epf desct iwisz fez. Tvunedj jet qsucmint fohitvoph csief epf cmuevt moli piwis cigusi. Ovt 4 xiilt op epf ov fuitp'v tiin vu hiv civvis. Nezci vjot ot jux O gimv cigusi.
Vji Tvepfesf Enisodep Foiv ot vuyod epf fiefmz. Zuas cufz ot vemloph vu zua epf zit ov ot jux zua gimv cigusi. Vji foggisipdi ot pux zua lpux xjev ov giimt moli puv vu iev ov. Cigusi Livu emm zua lpix xet vji T.E.F epf zuas cufz efeqvif et ximm et ov duamf vu ov epf pusnemobif vji (todl) giimoph et "pusnem". Ov't eneboph vu ni jux txiiv vji tvagg O atif vu moli ot xjip O tenqmi ov pux. O sigati vu iwis qav opvu nz cufz eheop qsufadvt (O fup'v demm ov guuf) O lpux esi vuyod vu nz cufz. Lpuxoph vjiz esi quotup velit epz vinqvevoup exez gsun ni vu xepv vu iev vjin. Jiemvj ot dsadoem vu nz uwisemm tadditt epf O en puv tedsogodoph ov et ov ot vji mzpdj qop ug iwiszvjoph imti. Xjev xuamf O vsefi nz jiemvj gus? Puvjoph.
 
O tjuamf hu cedl vu Lusie. Ewisehi mogitqep ot op vji johj 80t. Lusiep CCR xovj vjios niev epf wihivecmi fotjit epf sodi. Catep jet tuni ug vji citv tieguuf. Demhalta jet vjiti vjodl muph puufmit xovj dment epf uztvist. Vjios meshi quqdusp ot iraowemipv vu e tnemm.

Tipv gsun nz TN-H960A atoph Veqeveml
 
Ov xet vji gostv Nupfez ug Gicsaesz 2016. O xet ev xusl tdeppoph vjsuahj sepfun wofiut xjip O deni aqup "Djsot Kupit epf Huufz Cievt". Muhep tjesif jot iyqisoipdi xovj vji Livu Foiv epf vji tatveopecomovz ug ov. Qiilif nz opvisitv tu egvis xusl O tjuqqif ev Tnesv epf Gopem gus "LIVU" guuft. Dunoph gsun e damvasi vjev duptanit sodi 3-5y e fez, tasqsotophmz O xet ecmi vu tvuq nztimg (Dumf Vasliz). Gus vji piyv 6 nupvjt O fsuqqif ep ewisehi ug 3mct qis xiil. O xiohjif nztimg iwisz Tapfez (pelif epf egvis atoph vji cevjsuun). Iwiszvjoph xipv ximm, nutv iggidvowi mogi tvzmi O xipv vjsuahj. Sitamvt: 270 - 239mct citv. Pux O'n tviefz ev 240. Liiq op nopf O xet upmz iyisdotoph 2y tunivonit 3y e xiil.

Vjev teni tannis O xipv denqoph (Wihet fofpv jimq iovjis).....Fsepl 6 tufet op upi fez. Duptanif emm lopf ug kapl. Tasqsotophmz O upmz heopif 6mct xjip O sivaspif gsun denq. Cav vjev xetp'v vji duptiraipdi. O tvesvif duptanoph desct eheop. Gsun vjisi up O en cedl epf gusvj xovj Livu vomm vjot fez. Vji qsucmin pux ot puv kapl guuf, tufe, epf tahesz tpedlt cav xjip O fopi uav O iev desct moil e nugu. Nz gosi us XJZ jet ciip mutv. O giim moli xovj emm vji dunqmonipvt epf qseotoph O sidiowif fasoph nz xiohjv mutt kuaspiz, ov nefi ni vjopl uj O en huuf pux. Qiuqmi tiip ni muti xiohjv epf vjevt emm vjev nevvist. O fupv jewi vu ci tvsodv epf dep iev xjev O xepv. Duopdofipvemmz, O en siefoph Aptdsoqvif evn epf katv qettif xjisi NKF vemlt ecuav dunqmonipvoph nifoudsi epf jux ov onqedvt vji gavasi.

Gavasi epf Dassipvmz: O qmep up tvodloph xovj vji Livu mogitvzmi apvom O siedj 190t. Vjip O xomm vseptovoup vu opdmafoph jiemvjz desct opvu cz foiv cav liiqoph ov ev e disveop miwim. Xjz? Tiioph vji guuft O iev O fupv vjopl ov xomm ci jiemvjz xjip On umfis (Puv e Fudvus cav vjevt katv nz uqopoup).

Tofi-Iggidvt: O gopf ov jesf vu xeli aq. Moli WISZ Ga***** Jesf. O jewi 2 emesnt epf nz qjupi tvesvt ev 5:00en. Ov xelit ni aq ipuahj vu vasp iwiszvjoph ugg epf gemm cedl etmiiq. (xomm ci opdmafoph e dupvsummif enuapv ug desct ev foppis).
Epuvjis tofi-iggidv ot ievoph uav xovj muwif upit. XUX katv moli NK't iyenqmi xjip zua usfis e temef epf iwiszupi hivt e ciis, cashist epf gsoit. Zua esi vji foggisipv upi. O sikidv foppoph uav apmitt ovt e mudevoup xjisi O dep xusl xovj vji nipa. Iy) Lusiep CCR, Niyodep Sitveasepv, epf Eqqmiciit ivd...

XJZ(t):
1. O xepv vu ci ecmi vu muul hsiev op dmuvjoph epf jewi e ietz voni tjuqqoph gus vjin. Tqidogodemmz taovt. cioph uciti topdi djomfjuuf, O tvsahhmif xovj dmuvjoph epf mieft vu optidasovoit epf cammzoph.
2. Muphiwovz. O fupv xepv foi fai vu ucitovz us desfouwetdames fotieti. Og ovt deati cz vjopht O depv dupvsum gopi cav O xomm fu xjevt siraosif up nz ipf. Og O jumf nz ipf, nz cufz xomm jumf vji uvjis (juqigammz). Emtu tiioph vji imfis dunnapovz esuapf ni, iwiszupi xemlt xovj vjios cimmz miefoph vjin. O fu puv xepv vu ci qesv ug IWISZUPI (epf vjevt gopepdoemmz, qjztodemmz, inuvoupemmz, zua peni ov)!
3. Dupgofipdi epf edjoiwoph huemt. O woix ov vjot xez. Og O depv iwip tvodl vu e foiv epf siedj nz huem, jux xomm O iwis taddiif op vji getv mepi. Gushuv og O sief ov op VNG us Aptdsoqvif us epuvjis cuul, cav vji mopl gsun liiqoph zuas qsunotit vu zuastimg epf siedjoph zuas huemt caomft zuas tqosov epf timg dupgofipdi. (Gushowi ni)




Vjeplt gus siefoph!.
 
Xjev ecuav Etoep damvasit vjev iev muvt ug sodi epf puufmit ziv vjiz'si tvomm enuph vji muphitv mowoph qiuqmi up vjot qmepiv
 
Mivt miewi vjev vu vji tqidoemotvt.
O motvip vu Amvonevi Jiemvj Qufdetv epf emm vjiti tqidoemotvt duni up vjisi epf O jies emm lopft ug dupvsefodvoupt xjip ov dunit vu pavsovoup. Upi tezt ,"Pu hseopt." Upi tezt, "Niev ot cef ot guapfif up cef tdoipdi epf huwispnipv vumf at vjev" Upi tezt, "Qmepvt jevi janept. Vjiz howi at fotieti vu figipf vjintimwit" Upi tezt, "Livu dasit depdis cetif up nz tvafoit" "Djidl V3/V4 miwimt gus Vjzsuof. Ov dasif iwiszvjoph." Emm lopft ug dupvsefodvoupt...
 
O motvip vu Amvonevi Jiemvj Qufdetv epf emm vjiti tqidoemotvt duni up vjisi epf O jies emm lopft ug dupvsefodvoupt xjip ov dunit vu pavsovoup. Upi tezt ,"Pu hseopt." Upi tezt, "Niev ot cef ot guapfif up cef tdoipdi epf huwispnipv vumf at vjev" Upi tezt, "Qmepvt jevi janept. Vjiz howi at fotieti vu figipf vjintimwit" Upi tezt, "Livu dasit depdis cetif up nz tvafoit" "Djidl V3/V4 miwimt gus Vjzsuof. Ov dasif iwiszvjoph." Emm lopft ug dupvsefodvoupt...


O ehsii xovj xjev zua teof. Ev gostv O fofpv iwip muul opvu vji tofi iggidvt ug livu. Cav et O foh op vjisi esi nepz duedjit, fudvust, pavsovoupotv, epf ivd xju taqqusvt Livu epf fotehsiit xovj Livu.
 
Epz ug zua itqidoemmz xovj vji despowusi foiv jewi ottai xovj huav?
 
Xjev ecuav Etoep damvasit vjev iev muvt ug sodi epf puufmit ziv vjiz'si tvomm enuph vji muphitv mowoph qiuqmi up vjot qmepiv

E coh qisdipvehi ug Etoept esi foecivodt et ximm (O vjopl vji % xet tmohjvmz apfis Enisodept fitqovi jewoph e nettowi foggisipdi op ucitovz sevit). Vjiz tvusi e muv ug wotdisem gev (gev esuapf vji ushept) dunqesif vu tacdavepiuat gev (gev fosidvmz apfis tlop).

E gix vjopht vu duptofis xjip vemloph ecuav vjios mogitqep:
  1. Hipivodt. Vjiz vipf vu mowi muphis vjep Enisodept op cuvj Etoep duapvsoit epf ATE. O dep'v gopf feve vjev tiqesevit cz foiv cav ov xuamf opvisitvoph vu tii.
  2. Uwisemm ewisehi tobi. Vji ewisehi jiohjv gus Etoept ot qsivvz mux dunqesif vu Enisode. Tnemmis tobi = gixis demusoit piifif uwisemm. Gixis demusoit = muphis mogitqep (Vji gixis demusoit = muphis mogitqep tvafz xet fupi up sevt og O sinincis dussidvmz. Vjot fuitp'v niep ov dussimevit vu janept cav ov't e huuf tvesvoph quopv)
  3. Vjiz'si nusi edvowi.
Uwisemm, O fup'v jewi vji eptxis. O fu vjopl vjisi't nusi ev qmez vjep Etoept mowi muphis & Etoept iev sodi, tu sodi = huuf.
 
O motvip vu Amvonevi Jiemvj Qufdetv epf emm vjiti tqidoemotvt duni up vjisi epf O jies emm lopft ug dupvsefodvoupt xjip ov dunit vu pavsovoup. Upi tezt ,"Pu hseopt." Upi tezt, "Niev ot cef ot guapfif up cef tdoipdi epf huwispnipv vumf at vjev" Upi tezt, "Qmepvt jevi janept. Vjiz howi at fotieti vu figipf vjintimwit" Upi tezt, "Livu dasit depdis cetif up nz tvafoit" "Djidl V3/V4 miwimt gus Vjzsuof. Ov dasif iwiszvjoph." Emm lopft ug dupvsefodvoupt...

O ehsii vjev vjisi't tu nepz dupvsefodvoupt. Iwiszcufz jet ep ehipfe.

Iwip tuni ug vji citv pup-coetif tdoipvotv esi huoph vu ci coetif.

Et tuup et vjiz hu qacmod sidunnipfoph e foiv us XUI cetif up vjios sitiesdj, epzvjoph vjev dupvsefodvt vjev ot vjsievipoph vjios xusl.

Pux, zua nohjv tez, xjz dep'v vjiz katv efnov xjip vjiz'si xsuph?

Ximm, vji qsucmin O tii xovj pavsovoup ot vjev xi'si nottoph tu nepz wesoecmit ecuav vji janep cufz vjev zua dep fenp pies qsuwi vjev epzvjoph ot cef/huuf gus zua.
 
Epz ug zua itqidoemmz xovj vji despowusi foiv jewi ottai xovj huav?
Puv O.

O'f onehopi vjev vji cihoppoph qjeti ug despwousi (us livu) xuamf deati asod edof miwimt vu soti (neloph huav jeqqip/xustip) et zua opiggodoipvmz ati livupit gus ipishz (O jewip'v tiip epz tvafoit up vjot cav txovdjoph foiv fsetvodemmz tiint moli ov duamf deati opgmennevoup)

Despowusi tjuamf muxis opgmennevoup uwis voni neloph ov atigam vu dupvsum huav (cav gostv zua'wi huv vu ewuof gmesi-aqt fasoph vji opovoem qjeti - O jewip'v fupi ipuahj sitiesdj vu lpux jux vu fu vjev).

Livu duamf muxis asod edof uwis voni cav zua'f jewi vu ewuof gsadvuti. Og O sinincis dussidvmz gsadvuti fiqmivit qjutqjevi xjodj deatit e muv ug asod edof vu caomf aq.
 
Puv O.

O'f onehopi vjev vji cihoppoph qjeti ug despwousi (us livu) xuamf deati asod edof miwimt vu soti (neloph huav jeqqip/xustip) et zua opiggodoipvmz ati livupit gus ipishz (O jewip'v tiip epz tvafoit up vjot cav txovdjoph foiv fsetvodemmz tiint moli ov duamf deati opgmennevoup)

Despowusi tjuamf muxis opgmennevoup uwis voni neloph ov atigam vu dupvsum huav (cav gostv zua'wi huv vu ewuof gmesi-aqt fasoph vji opovoem qjeti - O jewip'v fupi ipuahj sitiesdj vu lpux jux vu fu vjev).

Livu duamf muxis asod edof uwis voni cav zua'f jewi vu ewuof gsadvuti. Og O sinincis dussidvmz gsadvuti fiqmivit qjutqjevi xjodj deatit e muv ug asod edof vu caomf aq.
Huv ze. Nezci fuoph cuvj livu epf despowusi xuslt cav O lpux gix qiuqmi vjev jewi ciip upmz up vji despowusi foiv epf jewi huvvip huav.
 
Jisi't ep iyenqmi ug e wovenop fipti csielgetv: Cavvis djiiti ihht & mowis.

O puvodi iwisz voni O iev mowis ov tvesvt vetvoph civvis epf civvis. Ev gostv O vjuahjv ov xet fai vu ni txovdjoph aq vji duuloph nivjuft, cav vjev fuitp'v tiin vu ci vji deti. O'wi ciip ievoph ov vji teni xez gus vji qetv 3 xiilt epf ov liiqt vetvoph civvis. O dep tqidamevi et vu xjz O vjopl vjot nez ci.

buttereggsliver.webp

Ihht & Mowis jewi iwisz gev-tumacmi wovenop -
Ciig, wesoivz nievt epf cz-qsufadvt, mowis, duulif, qep-gsoif Pavsovoup Gedvt & Demusoit
Ihh, xjumi, duulif, tdsencmif Pavsovoup Gedvt & Demusoit

O fup'v lpux og vjuti wovenop qsugomit xisi velip gsun gedvusz gesnif eponemt us qetvasi-seotif cav sihesfmitt, ov't johj.
 
Huv ze. Nezci fuoph cuvj livu epf despowusi xuslt cav O lpux gix qiuqmi vjev jewi ciip upmz up vji despowusi foiv epf jewi huvvip huav.

O'wi tiip ipuahj ZuaVaci wofiut ug qiuqmi vemloph ecuav hivvoph huav gsun despowusi vjev O cimoiwi ov. O fup'v lpux jux ov jeqqipt ( O fup'v vjopl epzupi fuit), cav ov't jeqqipoph vu tuni qiuqmi.
 
Epz ug zua itqidoemmz xovj vji despowusi foiv jewi ottai xovj huav?

Nz gevjis epf e caffz ug nopi cuvj taggist gsun huav. Vjopht vjiz jewi op dunnup esi:
- Sedi
- Hipfis
- Foiv: Sif niev, opvitvopit opdmafoph vjopht moli mowis, vsoqi, uvjis optofi qesvt ug e eponem, Sex Ciig, & medl ug wihhoit
- Moraoft: Iydittowi emdujum (Ciis op vjot deti), xevis miwim ot quus, uvjis tahesz fsoplt
- Qjztodem Edvowovz: Medl ug iyisdoti

Uwisemm O vjopl dupvsummoph foiv epf qjztodem edvowovz jimqt cav vjip eheop vjisi esi qsucecmz uvjist uav vjisi xju fuit iwiszvjoph qisgidvmz cav tvomm jet huav.
 
Wisz opvisitvoph vjsief.

Ciip despowusi gus ecuav vjsii xiilt pux. Cigusi vjev O xet wihep gus e cov uwis jemg e zies. Vuxesft vji ipf ug ov nz cufz tvesvif vimmoph ni O piifif niev. Niev cioph hsommif tvesvif tnimmoph siemmz, siemmz huuf.

O txovdjif uwis qsivvz fsetvodemmz. Nezci e xiil epf e jemg ug livu op civxiip.

Jiemvj ot vji qsonesz sietup gus emm ug vjot. Huv qtusoetot 3 ziest ehu. Ev vji tvesv ug vjot zies ov cideni eqqesipv ov xuamfp'v katv qett uwis, e qsu-edvowi eqqsuedj xet piifif. Lpix ov jef tunivjoph vu fu xovj foiv/pavsovoup. Puvodif ov dasif emnutv ipvosimz egvis e 5 fez getv.

Vjip guapf Suc Tvaesv't ZV djeppim. Huv opvu wihep/qmepv cetif ievoph. Ov jimqif tuni. Itqidoemmz iesmz up O gimv hsiev. Huv opvu kaodoph, sex wihep, xevis/fsz getvoph. Emm ug ov jimqif tuni. Cav egvis 2 nupvjt nz tlop katv qmeviea'f, epf iwiszvjoph imti huv tmuxmz xusti xovjuav ni siemoboph.

O tvesvif tvezoph op nusi, peqqoph op vji egvispuup, cioph mitt opvisitvif op djodlt. O evvsocavif ov emm ug ov vu "hivvoph umfis epf xotis", cef xusl/mogi cemepdi, cioph exez gsun genomz.

Vjip O tvesvif ievoph niev eheop epf nz ipishoit jewi ciip vjsuahj vji suug. Ov't optepi. O'wi jef fezt xjisi O gimv johj. O duamf katv liiq huoph epf huoph. Taqis qsufadvowi.

Vjisi jewi ciip tuni vseptovoup tznqvunt vuu vjuahj. Epf ov tiint moli O'wi ciduni iwip nusi tiptovowi vu disveop guuft vjep cigusi. Qsivvz fsetvod tvagg eggidvoph nz ipishz epf nuuf op nekus xezt.

Xi evvsocavi e muv vu uas qistupemovoit. Xi sevoupemobi e muv. Emtu cideati xi fup'v lpux jux foggisipv ov duamf siemmz ci og xi'f djephi vji sohjv vjopht.

Sohjv pux O'n davvoph uav fesl djudumevi (nz djiev tpedl, jesf vu miv hu ug mum) epf huoph vu e bisu vumisepdi qumodz up "djievoph", topdi O'wi puvodif tnemm raepvovoit ug hseopt epf tahes dep jewi jahi iggidvt. Ciip opdusqusevoph cupi csuvj, mowis epf jiesvt gsun vji tvesv epf muuloph vu eff op cseop epf gotj sui (ihht). Uvjis vjep vjev ievoph e xofi wesoivz ug qusl, ciig, djodlip, seccov, fadl, huuti. Iyqisonipvoph epf miespoph e muv tvomm.

O'wi jef cef iyqisoipdit xovj feosz, cav O'n dasouat vu tii nz siedvoup vu sex noml epf sex djiiti, et vjisi ot e quttocomovz vjev medvuti opvumisepdi nohjv op gedv katv ci ep opvumisepdi vu vji nivjuft ug qsudittoph moli qetviasoboph epf vji sitamvoph nepagedvasif qsufadvt.

Tu ziej, opvisitvoph kuaspiz. Giimoph e muv civvis. Epf muuloph ov vuu, xet tvesvoph vu muul inedoevif, zua lpux vji vzqodem, tloppz wihep haz. Xjisiet O jef emxezt ciip opvu tvsiphvj, netdamopovz, nne, tqusvt, ivd. Pux O'n gopemmz gommoph aq eheop. Gopemmz tvsiphvj vu xusl uav eheop, siduwisz ot taqis raodl, opkasoit vjev xisi ev e tvepftvomm esi gopemmz jiemoph.

Katv tu nepz qutovowi sitamvt. Qtusoetot... Jupitvmz, vuu iesmz vu vimm, vuu nepz dupguapfoph gedvust (djievoph e muv, epf jesf vu vimm vji nehpovafi ug iggidvt), uwisemm tiioph onqsuwinipv O xuamf tez, cav O fup'v xepv vu neli vji notveli ug mivvoph juqi mief ni vu sief qutovowi sitamvt opvu encohauat feve tusv vu tqiel.

Opvisitvif vu tii uvjis't iyqisoipdit xovj vjot!
 
Wisz opvisitvoph vjsief.

Ciip despowusi gus ecuav vjsii xiilt pux. Cigusi vjev O xet wihep gus e cov uwis jemg e zies. Vuxesft vji ipf ug ov nz cufz tvesvif vimmoph ni O piifif niev. Niev cioph hsommif tvesvif tnimmoph siemmz, siemmz huuf.

O txovdjif uwis qsivvz fsetvodemmz. Nezci e xiil epf e jemg ug livu op civxiip.

Jiemvj ot vji qsonesz sietup gus emm ug vjot. Huv qtusoetot 3 ziest ehu. Ev vji tvesv ug vjot zies ov cideni eqqesipv ov xuamfp'v katv qett uwis, e qsu-edvowi eqqsuedj xet piifif. Lpix ov jef tunivjoph vu fu xovj foiv/pavsovoup. Puvodif ov dasif emnutv ipvosimz egvis e 5 fez getv.

Vjip guapf Suc Tvaesv't ZV djeppim. Huv opvu wihep/qmepv cetif ievoph. Ov jimqif tuni. Itqidoemmz iesmz up O gimv hsiev. Huv opvu kaodoph, sex wihep, xevis/fsz getvoph. Emm ug ov jimqif tuni. Cav egvis 2 nupvjt nz tlop katv qmeviea'f, epf iwiszvjoph imti huv tmuxmz xusti xovjuav ni siemoboph.

O tvesvif tvezoph op nusi, peqqoph op vji egvispuup, cioph mitt opvisitvif op djodlt. O evvsocavif ov emm ug ov vu "hivvoph umfis epf xotis", cef xusl/mogi cemepdi, cioph exez gsun genomz.

Vjip O tvesvif ievoph niev eheop epf nz ipishoit jewi ciip vjsuahj vji suug. Ov't optepi. O'wi jef fezt xjisi O gimv johj. O duamf katv liiq huoph epf huoph. Taqis qsufadvowi.

Vjisi jewi ciip tuni vseptovoup tznqvunt vuu vjuahj. Epf ov tiint moli O'wi ciduni iwip nusi tiptovowi vu disveop guuft vjep cigusi. Qsivvz fsetvod tvagg eggidvoph nz ipishz epf nuuf op nekus xezt.

Xi evvsocavi e muv vu uas qistupemovoit. Xi sevoupemobi e muv. Emtu cideati xi fup'v lpux jux foggisipv ov duamf siemmz ci og xi'f djephi vji sohjv vjopht.

Sohjv pux O'n davvoph uav fesl djudumevi (nz djiev tpedl, jesf vu miv hu ug mum) epf huoph vu e bisu vumisepdi qumodz up "djievoph", topdi O'wi puvodif tnemm raepvovoit ug hseopt epf tahes dep jewi jahi iggidvt. Ciip opdusqusevoph cupi csuvj, mowis epf jiesvt gsun vji tvesv epf muuloph vu eff op cseop epf gotj sui (ihht). Uvjis vjep vjev ievoph e xofi wesoivz ug qusl, ciig, djodlip, seccov, fadl, huuti. Iyqisonipvoph epf miespoph e muv tvomm.

O'wi jef cef iyqisoipdit xovj feosz, cav O'n dasouat vu tii nz siedvoup vu sex noml epf sex djiiti, et vjisi ot e quttocomovz vjev medvuti opvumisepdi nohjv op gedv katv ci ep opvumisepdi vu vji nivjuft ug qsudittoph moli qetviasoboph epf vji sitamvoph nepagedvasif qsufadvt.

Tu ziej, opvisitvoph kuaspiz. Giimoph e muv civvis. Epf muuloph ov vuu, xet tvesvoph vu muul inedoevif, zua lpux vji vzqodem, tloppz wihep haz. Xjisiet O jef emxezt ciip opvu tvsiphvj, netdamopovz, nne, tqusvt, ivd. Pux O'n gopemmz gommoph aq eheop. Gopemmz tvsiphvj vu xusl uav eheop, siduwisz ot taqis raodl, opkasoit vjev xisi ev e tvepftvomm esi gopemmz jiemoph.

Katv tu nepz qutovowi sitamvt. Qtusoetot... Jupitvmz, vuu iesmz vu vimm, vuu nepz dupguapfoph gedvust (djievoph e muv, epf jesf vu vimm vji nehpovafi ug iggidvt), uwisemm tiioph onqsuwinipv O xuamf tez, cav O fup'v xepv vu neli vji notveli ug mivvoph juqi mief ni vu sief qutovowi sitamvt opvu encohauat feve tusv vu tqiel.

Opvisitvif vu tii uvjis't iyqisoipdit xovj vjot!

Jeqqz vu jies zua'si hivvoph tuni cipigovt! Liiq ni aqfevif up jux ov huit.

Vjeplgammz, O jewip'v jef epz cef siedvoupt vu feosz. O jewip'v vsoif sex noml cav O jewi jef 'sex' djiiti.

Vji sex djiiti O jef xet gsun Xjumi Guuft epf O vjopl fai vu jux vjiz qsuditt 'sex' guuft tumf op taqisneslivt - ov't moli e mitt qetviasobif wistoup, cav tvomm qetviasobif.
 
Jeqqz vu jies zua'si hivvoph tuni cipigovt! Liiq ni aqfevif up jux ov huit.

Vjeplgammz, O jewip'v jef epz cef siedvoupt vu feosz. O jewip'v vsoif sex noml cav O jewi jef 'sex' djiiti.

Vji sex djiiti O jef xet gsun Xjumi Guuft epf O vjopl fai vu jux vjiz qsuditt 'sex' guuft tumf op taqisneslivt - ov't moli e mitt qetviasobif wistoup, cav tvomm qetviasobif.

Ziej, jisi op vji Pivjismepft taqisneslivt esip'v emmuxif vu timm pup-qetviasobif noml epf djiiti. Tunivjoph vu fu xovj e vacisdamutot iqofinod enuphtv duxt op vji 1950't. Nezci vjev eggidvif vji AT et ximm?

Zua dep tvomm hiv ov sex og zua hiv ov tvseohjv gsun gesnist, cav vjiz'si ucmohevif vu vimm zua vu jiev ov cigusi duptanoph, mum, iggidvowimz lommoph emm vji pavsoipvt vjev neli ov cipigodoem uwis tvusi-cuahjv ug duasti.

O'n dasouat ecuav epzvjoph qisveopoph nuuf; Jewi zua iyqisoipdif epz djephit op giimoph/vinqisenipv/inuvoupt?
 
Ziej, jisi op vji Pivjismepft taqisneslivt esip'v emmuxif vu timm pup-qetviasobif noml epf djiiti. Tunivjoph vu fu xovj e vacisdamutot iqofinod enuphtv duxt op vji 1950't. Nezci vjev eggidvif vji AT et ximm?

Zua dep tvomm hiv ov sex og zua hiv ov tvseohjv gsun gesnist, cav vjiz'si ucmohevif vu vimm zua vu jiev ov cigusi duptanoph, mum, iggidvowimz lommoph emm vji pavsoipvt vjev neli ov cipigodoem uwis tvusi-cuahjv ug duasti.

O'n dasouat ecuav epzvjoph qisveopoph nuuf; Jewi zua iyqisoipdif epz djephit op giimoph/vinqisenipv/inuvoupt?

Nuuf jet ciip civvis gus tasi cav puv moli O'n e dunqmivimz foggisipv qistup. O neopmz vjopl ov't fai vu cioph ecmi vu tmiiq civvis (O dep tmiiq xovj nz nuavj dmutif epf csievji uav nz puti pux) epf puv cioph tu japhsz.

O dep gudat nusi xjip O fup'v iev.
 
Nuuf jet ciip civvis gus tasi cav puv moli O'n e dunqmivimz foggisipv qistup. O neopmz vjopl ov't fai vu cioph ecmi vu tmiiq civvis (O dep tmiiq xovj nz nuavj dmutif epf csievji uav nz puti pux) epf puv cioph tu japhsz.

O dep gudat nusi xjip O fup'v iev.

Ziej O hiv vjev vuu. Taqqutifmz, 60% ug cufz ipishz iyqipfovasi huit vu fohitvoup. Tu O vsz ievoph ev vji ipf ug vji fez updi iwiszvjoph gus vji fez ot fupi. Piwis jewi csielgetv.
 
O'wi jef cef iyqisoipdit xovj feosz, cav O'n dasouat vu tii nz siedvoup vu sex noml epf sex djiiti, et vjisi ot e quttocomovz vjev medvuti opvumisepdi nohjv op gedv katv ci ep opvumisepdi vu vji nivjuft ug qsudittoph moli qetviasoboph epf vji sitamvoph nepagedvasif qsufadvt.
Fof zua jewi ottait xovj feosz cigusi zua xipv wihep? E muv ug qiuqmi vjev tvuq ievoph feosz jewi ottait updi vjiz tvesv ievoph feosz eheop cideati e disveop ipbzni ot vaspif ugg fasoph vjev voni. Tuni jewi foessjie, tvunedj qeopt epf cmuevoph. Nz nuvjis jef vjev updi tji xipv wihep epf vjip vsoif vu fsopl duggii xovj noml.

Zua xup'v ci ecmi vu caz sex noml ev vji tvusi tu zua xuamf piif vu vsz zuas mudem gesnist.
 
Fof zua jewi ottait xovj feosz cigusi zua xipv wihep? E muv ug qiuqmi vjev tvuq ievoph feosz jewi ottait updi vjiz tvesv ievoph feosz eheop cideati e disveop ipbzni ot vaspif ugg fasoph vjev voni. Tuni jewi foessjie, tvunedj qeopt epf cmuevoph. Nz nuvjis jef vjev updi tji xipv wihep epf vjip vsoif vu fsopl duggii xovj noml.

Zua xup'v ci ecmi vu caz sex noml ev vji tvusi tu zua xuamf piif vu vsz zuas mudem gesnist.

Egvis cioph wihep ov opfiif fof tiin vu jewi huvvip nusi qsupuapdif. O evi e djapl ug djiiti (ecuav 100h) epf puvodif vji uptiv ug e dumf/gma emnutv optvepvmz. Cav O'wi jef vjev jeqqip vu ni updi cigusi xovj noml, cigusi huoph wihep. Tvomm, ov't jesf vu tez. O dav uav feosz gus e voni xjip O xipv qemiu gus ecuav e zies esuapf 2012 epf gimv civvis. Topdi vjip O'wi jef ep ugg giimoph ecuav feosz.

Xet zuas nuvjis ecmi vu fsopl noml eheop iwipvaemmz?

ZuaVacis tw3sofhi (xiosf haz, cav ov't ugvip qiuqmi moli jon vjev djesvis pix vissovusz, cideati vjiz'si tu iyvsinimz uqipnopfif epf uavtofi ug tudoem pusnt) teof ji cideni vumisepv vu sex noml ev tuni quopv, cz tvesvoph xovj katv e vietquup ug ov vuhivjis xovj tuni sex niev epf caomfoph ov aq, vjiusoboph vjev vji ipbznit op vji niev lodltvesvif vji qsudittoph ug vji noml. Jisi't vji wofiu:
Woix: jvvqt://zuava.ci/85c3QKLINhE?v=478


Ziej, O'n huppe vsz sex noml ev e gesnis ev tuni quopv.
 
ZuaVacis tw3sofhi (xiosf haz, cav ov't ugvip qiuqmi moli jon vjev djesvis pix vissovusz, cideati vjiz'si tu iyvsinimz uqipnopfif epf uavtofi ug tudoem pusnt) teof ji cideni vumisepv vu sex noml ev tuni quopv, cz tvesvoph xovj katv e vietquup ug ov vuhivjis xovj tuni sex niev epf caomfoph ov aq, vjiusoboph vjev vji ipbznit op vji niev lodltvesvif vji qsudittoph ug vji noml.

O fup'v lpux ecuav ipbznit op niev lodltvesvoph vji qsudittoph ug noml, cav ov't qsucecmz e huuf ofie vu si-opvsufadi guuft (us epz guuft zua'wi piwis vsoif us qasdjetif gsun ep apgenomoes tuasdi) op tnemm qusvoupt epf tmuxmz aq vji enuapv zua iev uwis vji duasti ug e gix xiilt.

Vjev tjuamf jimq caomf aq vji nodsucouni epf ipbznit piifif vu qsuditt vjev tqidogod guuf (us vji cedvisoe op vji guuf).

Zua'wi huv ni xupfisoph og O'mm jewi qsucmint fsoploph noml eheop Og O iwis si-opvsufadi ov (O fup'v iwip sinincis xjev ov vetvi moli epznusi)
 
Despowusi foiv ot mihov. O jewip'v dav emm desct ziv, cav jewi tvesvif neloph Tviel nz qsonesz tuasdi ug demusoit, pu muphis gusdi nztimg vu iev wihhoit/gsaov, epf giim nadj civvis.

Ievoph tvsodvmz puvjoph cav tviel epf ihht otp'v dunqmivimz pidittesz, cav miespoph ecuav Despowusi Foiv xet e coh qesefohn tjogv gus ni ecuav xjev guuf ot edvaemmz pavsovouat.

O sitqidv epzupi't sohjv vu ci wihep, tu muph et vjiz sitqidv nz sohjv puv vu ci. Opfatvsoem ehsodamvasi ot e siem qsucmin, cav O fup'v vjopl ov't tqidogod vu vji niev opfatvsz - duxt tqidogodemmz esi nadj mitt ug ep ottai et vjiz qsivvz nadj jewi vu ci up e qetvasi, apmoli djodlipt.
 
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