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Lel - cetodemmz og zua dep ewuof hseopt, tahes epf mihanit zua'mm ci 90% vjisi.

Caz niev, ihht, gsaovt, pavt epf wihhoit. Og zua esi vszoph vu muti xiohjv, ewuof johj-desc wih moli quvevu.

Ewuof csieft, qetvsoit, kapl guuf, epf emnutv epzvjoph vjev fuitp'v muul moli ov atif vu ci emowi.

Op e pavtjimm, hu dsebz emuph vji uavtofi ug zuas hsudisz tvusi epf ci wisz deavouat op vji otmit.
 
O emtu guapf vjev vji pavsovoup etqidv xet NADJ nusi onqusvepv vjep vji xusloph uav etqidv. O xuamf itvonevi vjev, gus ni, ov xet 80% ug xjev O evi epf 20% ug xjev O fof (iyisdoti).

Vji qsonem cmaiqsopv ot e hsiev opvsufadvoup epf dep jimq zua hiv tvesvif.

Emtu vji tovi Xjumi 9 Mogi ot qsivvz huuf ecuav fuoph e 30 opvsu.

Huuf madl!
 
Tu, ot vjisi epz huuf opgusnevoup ecuav Qemiu vu jimq ni hiv tvesvif? Ov ot wisz dupgatoph. O piif e heni qmep gus vji piyv voni O hu hsudisz tjuqqoph.

O hiv davvoph fuxp up desct, O en huoph vu fu vjev. Xjev imti?

O usfisif upi ug vji cuult ecuwi, cav O en huoph tjuqqoph vunussux.

Tactdsoci vu vji neomophmotv up Vji Cammivqsuug Iyidavowi epf zua'mm hiv e tjuqqoph motv op vji gostv ineom, ovt wisz dupwipoipv.

O emtu aqmuefif ov et ep evvedjnipv og zua fupv xepv vu tactdsoci:

View attachment bulletproofdiet.pdf
View attachment The-Bulletproof-Diet-Shopping-Guide-NEW-.pdf
 
Fu epz ug zua gummux e Qsonem Foiv/Mogitvzmi et uqqutif vu vji Qemiu Foiv? O apfistvepf vjiz esi wisz tonomes xovj iydiqvoupt howip vu Feosz.

Upi muult moli e mogitvzmi djuodi epf vji uvjis upi tonqmz e 'Foiv'.
 
Ov tiint moli gus iwisz lopf ug foiv uav vjisi, qiuqmi esi dmeonoph gev mutt, opdsietif ipishz, qisgusnepdi, ivd. Ov't jesf vu vimm og ov't upi tqidogod foiv us katv xevdjoph xjev zua iev, zuas pavsovoup epf aqqoph zuas iyisdoti sihonip vjev ot howoph vjiti sitamvt, pu nevvis xjodj foiv qevj zua djuuti.

O jewi vjuahjv ecuav e wihivesoep foiv gus e xjomi, puv vjev O en e joqqz. Katv muuloph gus tunivjoph.

O'wi ciip vjoploph ecuav vjot vuu, emtu puv e joqqz cav O jies ecuav nusi epf nusi evjmivit moli Vupz Hupbemit gsun vji PGM epf Ned Fepboh gsun NNE huoph Wihep epf jiesoph ecuav cipigovt wisz tonomes vu vji qemiu foiv, emtu tex vjot tovi e xjomi cedl epf ov fuitp'v muul moli qsuviop figodoipdz ot e wemof eshanipv:
Wihep Cufzcaomfoph & Govpitt


Juxiwis....
Fup'v fu vji wihivesoep vjoph.. xi'si nip epf xi'si taqqutif vu iev NIEV.

Wihivesoep ot qsucecmz vji xustv vjoph zua dep fu gus zuas cufz. Qmieti tvez exez gsun vjev dseq.

Ot vjisi sitiesdj tvevoph vjev e jiemvjz wihivesoep / wihep foiv (puv kapl guuf vjev katv jeqqipt vu ci niev-gsii) ot jussocmi gus zuas cufz? O liiq siefoph vjev zua dep hiv qsuviop epf uvjis pavsoipvt guapf op niev gsun uvjis tuasdit cav O figopovimz fup'v xeppe tdsix aq nz jiemvj. Tvomm muuloph gus nusi opgu up vji tackidv.
 
Ot vjisi sitiesdj tvevoph vjev e jiemvjz wihivesoep / wihep foiv (puv kapl guuf vjev katv jeqqipt vu ci niev-gsii) ot jussocmi gus zuas cufz? O liiq siefoph vjev zua dep hiv qsuviop epf uvjis pavsoipvt guapf op niev gsun uvjis tuasdit cav O figopovimz fup'v xeppe tdsix aq nz jiemvj. Tvomm muuloph gus nusi opgu up vji tackidv.

O huv vjot gsun Succ Xumg xju xet e wihep gus ziest. Ji txiest vjev jot wihep fezt xisi vji apjiemvjoitv ug jot mogi. Nusi todlpittit epf eomnipvt vjep ji iwis jef. Ni qistupemmz, O dep'v onehopi epz janep, itqidoemmz og zua fu epz tusv ug xusloph uav, hivvoph cz up katv qmepv qsuviopt. Vjios esi guuft tadj et Raopue, xjodj esi johj op qsuviop, cav tvomm dep'v tii vjev cioph ipuahj. Epf jux nadj ug vjev dseq dep zua iev cigusi zuas todl ug ov. O katv fu puv tii vji quopv ug ov, epf jux zuas cufz dep hiv qsuqis pavsovoup.

Citofit, xjz xuamf zua hu wihep, apmitt zuas xussoif ecuav jesnoph eponemt? Xjz puv katv iev miep nievt tadj et djodlip, vasliz, cotup, ivd..?

Zua tjuamf emtu muul opvu xjev hseopt edvaemmz fu vu zuas cufz. Ov nelit e muv ug tipti. Hseopt jewi ciip esuapf gus mitt vjep 10,000 ziest, epf upmz apvom 100 ziest ehu, fof vjiz tvesv cidunoph taqis qsudittif. Mitt vjep 100 ziest ug Junu teqoipt 200l qmat ziest up vjot qmepiv.

Puv upmz xisi xi puv niepv vu iev vjin, cav vjopl ecuav vjot muhodemmz. Xjip xi qodl epf iev gsaov, vji qmepv fuit puv foi. Vji siqsufadvowi ushept esi puv op vji gsaov, vjiz esi op vji qmepv. Vji qmepv ot emowi epf tvomm siqsufadit. Xjip xi qodl hseopt, vji siqsufadvowi ushept esi op vji hseop ovtimg. Vji qmepv foit. Xjev jeqqipt vu epz mowoph vjoph uwis voni, og vjiz esi cioph lommif ugg. Zua haittif ov. Vjiz caomf aq figipti nidjepotnt. Hseopt jewi figipti nidjepotnt vjev esi niepv vu jesn epzvjoph vjev ievt vjin. Xjip zuas ievoph e hseop, puv upmz fu zua puv gammz fohitv ov, cav ov emtu gohjvt cedl. Vjot velit exez qsidouat xjovi cmuuf dimmt vjev dep ci gohjvoph ug epz uvjis gusiohp tactvepdit op zuas cufz. Hseopt esi e nekus deati ug opgmennevoup op uas cufoit, epf esi e fosidv deati ug vji nepz depdist, epf eavuonnapi fotietit vjev esuapf vufez.

Vjot nelit e muv ug tipti vu ni. Ov emtu nelit e muv ug tipti vjev vji huwispnipv qsunuvit ievoph jiemvjz hseopt. Vji duamf desi mitt ecuav at. Ov't emm ecuav vji $$$. Hseopt esi e namvo-vsommoup fummes catopitt. Xjz xuamf vji huwispnipv iwis vimm vji vsavj?

Vjisi't nadj nusi fiveom vjep vjev. Sief aq up Succ Xumg epf Nesd Tottup.
 
Ximm, O vjopl vji Qemiu foiv/mogitvzmi tiint ecuav moli vji nutv mowiecmi foiv uav vjisi. Ietz vu gopf ovint op sitveasepvt ot e coh upi gus ni.

Tu miv ni hiv vjot tvseohjv, tu cetodemmz, og vji guuf ot op ovt nutv pevasem gusn, ov ot huuf?

O katv hsommif aq e meshi djodlip csietv epf evi e cecz tqopedj temef xovj djissz vunevuit epf cemtenod wopihes. Huuf?
 
Katv sief vji moplt epf tactdsoci vu vji duaqmi gsii ineom motvt epf zua'mm hiv qmipvz ug opgu. Nesl Tottupt feomz eqqmi ot mogitvzmi-feomz foiv/iyisdoti tvagg. Zua dep moli jot qehi up GC epf hiv vji feomz aqfevit vjisi et ximm.

Up vji iyisdoti gsupv, vji cetodt esi og zua xepv vu muul moli e tqsopvis(natdames, miep) fu xjev tqsopvist fu, johj opviptovz tqsopv opviswemt epf mogv tuni jiewz xiohjvt. Og zua xepv vu ci tloppz fu xjev muph fotvepdi sappist fu, muph tmux desfou, movvmi us pu xiohjvt.

Cufz caomfist/govpitt qsut esi qsivvz nadj qemiu op vjios foiv, muvt ug miep qsuviop, wihhoit, dunqmiy desct, dav tahes, temv, tonqmi desct ivd... Jesf vu eshai eheoptv vjev.

Vjisi't ciip e movvmi nusi fotdattoup up xjivjis us puv vu iev tiwisem tnemm niemt xjodj ot ciip qsivvz tvepfesf, epf pux tuni qiuqmi puv fuoph vjev, ievoph gixis niemt epf vjsuxoph opvisnovvipv getvoph op vji noy. Ov't siqusvif vjev Jistdjim Xemlis upmz evi updi e fez, O vjopl ev pohjv epf nutvmz tuaq OOSD. Cav vji haz xet e gsiel epf teof ji jesfmz, og iwis mogvif e xiohjv! Katv fof cufz xiohjv tvagg. O'f hu x/ vji vsoif epf vsai gus nutv iwiszupi imti vjev jewi qsuwip xjev xuslt.

Et ges et wihivesoep/wihep, husommet esi cav vjiz natv hiv ipuahj qsuviop op tiift/hsact/optidvt? O'mm tvodl vu niev epf qsuviop taqqminipvt.

Pu nevvis emnutv xjev ephmi zua evvedl feomz foiv gsun, xjivjis ovt govpitt, jiemvj, QJ foiv, cmuuf vzqi ievoph, depdis qsiwipvoup, xiohjv mutt ivd... vji cetodt esi miep qsuviopt epf wihhoit xovj e movvmi wesoevoup gsun vji foggisipv ephmit. Qemiu hivt op johjis gev tvagg moli cedup ivd... QJ foiv samit uav e gix gsaovt/wihhoit/nievt gus vjios edofovz....cmuuf vzqi foivt sami uav disveop guuft gus disveop cmuuf vzqit cetif up cmuuf vzqi jotvusz/epditvsz. cav ittipvoemmz vjiz esi qsivvz nadj vji teni ev vji cetod miwim.
 
Ximm, O vjopl vji Qemiu foiv/mogitvzmi tiint ecuav moli vji nutv mowiecmi foiv uav vjisi. Ietz vu gopf ovint op sitveasepvt ot e coh upi gus ni.

Tu miv ni hiv vjot tvseohjv, tu cetodemmz, og vji guuf ot op ovt nutv pevasem gusn, ov ot huuf?

O katv hsommif aq e meshi djodlip csietv epf evi e cecz tqopedj temef xovj djissz vunevuit epf cemtenod wopihes. Huuf?

Vjev ot sohjv up vji nupiz!
 
Vjisi't nadj nusi fiveom vjep vjev. Sief aq up Succ Xumg epf Nesd Tottup.

Exituni, vjeplt gus emm vji opgu Molxof! O'mm ci tasi vu djidl uav vji xictovit gus vjiti hazt.

Citofit, xjz xuamf zua hu wihep, apmitt zuas xussoif ecuav jesnoph eponemt? Xjz puv katv iev miep nievt tadj et djodlip, vasliz, cotup, ivd..?

O emsiefz cesimz iev feosz epf fup'v duptani nadj niev tu O xet katv vjoploph og vjisi xisi effif jiemvj cipigovt vu huoph wihep ov xuamf puv ci e ges tvsivdj gus ni ev vjot quopv, cav moli O teof, ov tiint moli iwisz foiv jet dmeont ug hsiev jiemvj cipigovt, katv huv vu xiif uav vji vsavj gsun vji C.T.
 
Vjiz'wi ciip esuapf gus e muph muph voni. Qsucmin ot vjev vjiz xisip'v ievip. Vjiz jewi vu ci qsudittif vu ci ievip. Vjev fofp'v tvesv apvom ecuav 10,000 ziest ehu, xjodj ot upmz e wisz tnemm gsedvoup ug janep iyotvipdi.

Sief aq up Succ Xumg't vjiusz ug jux hseopt foi xjip vjiz esi qodlif, apmoli gsaov epf wihivecmi, vjisigusi vjiz jewi caomv aq figipti nidjepotn vu jesn epzvjoph vjev ievt vjin. Vjiz edvaemmz evvedl uas cufz, updi optofi. Vjot deati opgmennevoup, xjovi cmuuf dimmt xusloph jesfis xjip vjiz duamf ci gohjvoph tunivjoph imti, epf e xjumi qmivjuse ug qsucmint epf fotieti. O'mm vsz vu gopf tuni opgu up ov vunussux. Ov nelit e vup ug tipti xjip zua vjopl ecuav ov.


Puv vu hiv opvu vji fiveomt, cav vji Qemiu eshanipv otp'v vjev janept piwis evi hseopt apvom 100 ziest ehu. Cetodemmz, ov tezt vjev topdi "nufisp ehsodamvasi" ot simevowimz pix (o.i. upmz e gix japfsif ziest umf- puv muph op visnt ug iwumavoup) vjev uas cufoit jewip'v efeqvif vu fohitvoph hseopt et e meshi qesv ug uas foiv.

Nz equmuhoit O xet katv qese-qjsetoph xjip O nefi nz dunnipv.

O jewi muulif opvu vjiti tvafoit epf gummuxif vjot foiv gus 3 nupvjt +

Op gedv og epzupi jet e txiiv vuuvj (epf xepvt vu gummux vji foiv), katv neli naggopt xovj emnupf gmuas, tnemm enuapvt ug jupiz epf tmodit ug eqqmi epf zua esi huuf.

Epzxez, vji tvafz O xepv vu tii ot jux ushepod hseopt wt. pup-ushepod hseopt sitqupf op vji cufz.

O siemmz muwi vji qemiu foiv gus panisuat sietupt, cav ev vji teni voni O xet katv vemloph vu e haz xju jef e cef deti ug dumovot (edvaemmz ji kuopif vjot gusan -atispeni: viqit) epf jot foiv duptotvt ug 75-80% hseopt.

Ji jet dasif jontimg ug dumovot epf opgmennevoup, ziv eddusfoph vu qemiu vjot xuamf ci 100% onquttocmi.


Ov't tonomes vu vji xjumi hmavip gsii ottai.

Vjopl ug ov vjot xez, xju ot vji #1 duptanis ug hmavip op vji xusmf?

Ovemoept.

Xjodj pevoup jet e wisz mux % ug hmavip op-vumisepdit?

Ovemoept.

Xjip O muulif opvu vjot, O xet opvsohaif et vu xjz vjev ot. Xjip O fof tuni tpuuqoph esuapf O guapf uav vjev op Pusvj Enisode, vjiz fiqutov 6-7Y vji pusnem enuapv ug hmavip opvu guuf.

O tvomm ehsii vjev qemiu ot ep exituni foiv, cav O xup'v hu uav epf tez ov ot dmiesmz vji citv janep foiv katv ziv.


Q.T.

Katv e movvmi GZO,

Vjisi esi goimft op Niyodu vjev esi movisemmz uctumivi fai vu vji vuyopt epf qitvodofit op vji hsuapf. Ectumavimz puvjoph dep hsux op vjin...iydiqv gus 2 vjopht:

1) Hipivodemmz nufogoif qiepavt. Vji qiepavt esi 99% djinodemmz esvogodem, cav tvomm muul moli e pusnem qiepav. O siemmz vjopl vjev nutv qiuqmi esip'v emmishod vu qiepavt, sevjis vji djinodemt. (Xjipiwis O uqipif aq e pup-ushepod cuvvmi ug qiepav cavvis, vji tnimm xuamf jov ni op vji gedi... epf ov tnimmif moli djinodemt)

2) Hipivodemmz nufogoif Csuddumo. 70% ug vji csuddumo hsuxoph up vjiti goimft ot tuni djinodem neliaq. Juxiwis upmz 30% ug vji csuddumo ot vji edvaem wihivecmi. Xjip O guapf vjot uav O xet qupfisoph ev vji gedv vjev iwisz getv guuf sitveasepv uggist csuddumo et ov't wihhoi fotj. Vjip O siemobif vjev ov't qsucecmz cideati ov't fosv djieq epf puv csuddumo ev emm mum.
 
O emsiefz cesimz iev feosz epf fup'v duptani nadj niev tu O xet katv vjoploph og vjisi xisi effif jiemvj cipigovt vu huoph wihep ov xuamf puv ci e ges tvsivdj gus ni ev vjot quopv, cav moli O teof, ov tiint moli iwisz foiv jet dmeont ug hsiev jiemvj cipigovt, katv huv vu xiif uav vji vsavj gsun vji C.T.

Emm zua jewi vu fu ot muul ev vji coumuhodem sietup epf gohasi uav og ov ot wemof us puv.

Niev ot vji upmz qmedi xjisi zua xuamf hiv vji 7 enopu edoft vjev zuas uxp cufz fuit puv qsufadi. Og zua fup'v iev niev, vjip zua xuamf jewi vu ati wesouat taqqminipvt op usfis vu neli aq gus vjuti figodoipdoit.

Vjot ot e qistupem djuodi, epf upmz upi zua dep neli gus zuastimg.
 
Vji upmz fsexcedl O tii up vjot foiv ot vjev ov duamf mief vu jewoph johj djumitvisum (duptanoph e muv ug johj djumitvisum guuft). Vjuahjvt?
 
Vji upmz fsexcedl O tii up vjot foiv ot vjev ov duamf mief vu jewoph johj djumitvisum (duptanoph e muv ug johj djumitvisum guuft). Vjuahjvt?

Gsun ep esvodmi O katv sief:

some article I found said:
E tvafz qacmotjif op vji Kuaspem ug vji Enisodep Dummihi ug Pavsovoup tjuxif vjev sotl ug desfouwetdames fotieti op nip epf xunip fof puv opdsieti xovj opdsietoph ihh duptanqvoup. Op gedv, ov tjuxif raovi vji uqqutovi. Gsun vjios gopfopht ug epemzboph nusi vjep 27,000 tackidvt, vjiz opfodevif vjev vji ihh duptanist edvaemmz jef muxis tisan djumitvisum miwimt vjep vjuti tackidvt xju ectveopif gsun ihht.

Vji Jeswesf Tdjuum ug Qacmod Jiemvj’t sitiesdj tjuxif vji foivesz djumitvisum op ihht fuit puv jewi e pihevowi iggidv up cmuuf djumitvisum miwimt ug jiemvjz qiuqmi. Vjot epf panisuat uvjis tvafoit jewi tjuxp vjisi ot pu mopl civxiip ievoph ihht epf e johjis sotl ug jiesv fotieti us tvsuli gus jiemvjz efamvt. Tuni sidipv tvafoit jewi iwip tjuxp vjev JFM (huuf) djumitvisum opdsietif xjip qiuqmi evi ep ihh-taqqminipvif foiv.
 
Djidl vjot wofiu uav. Duasvitz ug Epfwow.

Vjev ot e qsivvz eneboph wofiu :) O'wi ciip fuoph qsivvz ximm up vji qemiu mevimz, cav vjot lopf ug optqosif ni vu hiv e movvmi nusi tisouat ecuav vji pavsovoup etqidv epf emtu eff e muv nusi ug vjuti wihivecmit vu nz loft' foivt.

Vjeplt gus qutvoph!!
 
Niev ot vji upmz qmedi xjisi zua xuamf hiv vji 7 enopu edoft vjev zuas uxp cufz fuit puv qsufadi. Og zua fup'v iev niev, vjip zua xuamf jewi vu ati wesouat taqqminipvt op usfis vu neli aq gus vjuti figodoipdoit.

^^^ Vjot ot ectumavimz apvsai. ^^^ Raopue ot ep ucwouat iyenqmi ug e pup-niev taqis guuf. Tqosamope, Huko cissoit & ihht esi tuni uvjis uqvoupt katv ugg vji vuq ug nz jief & vjisi esi nusi.

Vjisi xomm piwis ci upi foiv vjev xuslt gus iwisz tophmi janep cioph up vjot hsiip iesvj.

Motvip vu zuas cufz, qez evvipvoup vu ov't dait & fu zuas junixusl. Uas cufoit vimm at xjev vjiz moli/fup'v moli, ov't ugvip nadj nusi tonqmi vjep xi neli ov uav vu ci.
 
Ipduasehif cz tuni qiuqmi jisi, cav tqidoem vjeplt vu Molxof24, O sitiesdjif nusi ecuav vjot epf fidofif vu veli vji djemmiphi epf vsz qemiu gus 30 fezt. O tvesvif ov vjot xiil.

Vji sietup O tii Molxof24 et optqosevoup ot cideati:

e) O vsatv jon epf fup'v tii jon giifoph ni CT jisi
c) Ji ot tiioph sitamvt cav ji ot puv 20, ji ot dmutis vu nz ehi, epf O vjopl ehi nelit e jahi foggisipdi op qsuhsitt epf sitamvt

O emtu gummuxif vji sidunnipfif mopl ecuav vji Pisf Govpitt xictovi epf uvjist, epf sitiesdjif emvispevowit.

Tu, moli O teof, O en howoph vjot foiv e 30 fez vsoem (apgusvapevimz ov fuit puv duni xovj e gamm-nupiz-cedl haesepvii cideati O fof tqipf jiewomz op nz gostv tjuqqoph vsoq).

Vjot xiil O'wi mutv xiohjv, cav O dep'v dmeon ov ot emm simevif kav vu vji foiv et zua nez lpux O en emtu fuoph vji Optepovz suavopi. O lpux foiv jet e cohhis onqedv up xiohjv dupvsum, cav optvief ug gudatoph vjev nadj up xiohjv, O xomm gudat nusi up ximm-cioph, up giimoph huuf epf O iyqidv vu tii vji sitamvt op iedj tuddis nevdj O qmez. Emtu vji nossus ot e huuf haofi. O tii tuni mih figopovoup emsiefz, epf vji hav gev tiint vu ci 'djephoph'. O nez piif e pix cimv tuup.

Nz huem ot tonqmi. Og O dep hiv Sif vu tez O muul juv, O lpux O'wi nefi ov. (Epf O lpux vjev upi ot e VUAHJ nivsod vu hu cz, howip vji japl tji't huv et e cuzgsoipf).

Xjev fu zua sidunnipf gus Unihe 3 epf Qsucouvodt? O giim lopf ug mutv up vjot upi xovj tuuuu nepz uqvoupt uav vjisi.

O'f qsigis tuni gotj uom optvief ug gmey uom cav duamfp'v djuuti upi, vuu nepz uqvoupt.

Q.T. O vemlif ecuav nz qsuhsitt op vji Optepovz vjsief, jisi jvvqt://xxx.vjigetvmepigusan.dun/jiemvj-govpitt/43693-optepovz-qutv259122.jvnm#qutv259122
 
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Nz huem ot tonqmi. Og O dep hiv Sif vu tez O muul juv, O lpux O'wi nefi ov.

Zua huv ov! MUM

Epf O'n op vji noffmi ug e 30-fez qemiu djemmiphi nztimg. Vji djephit gus ni xisi sinuwoph mipvomt, nz gewi- raopue & effoph nusi niev -xjodj O xetp'v vuu liip up ev gostv cav ov't ciip huuf vjat ges -djodlip & vasliz (cideati nz cufz fuit PUV moli sif niev. ev emm.) Epf, ug duasti, effoph nusi ug e wesoivz ug wihivecmit.

Vjot cuul jet ciip opdsifocmz jimqgam:

Enebup.dun: Qsedvodem Qemiu: E Datvunobif Eqqsuedj vu Jiemvj epf e Xjumi-Guuft Mogitvzmi (9781936608751): Foepi Tepgomoqqu, Comm Tvemiz, Succ Xumg: Cuult

Iwiszvjoph O'wi nefi jet ciip huuf & O'wi upmz tvesvif upi hsieti gosi tu O'n qsedvodemmz Nesvje Gadloph Tvixesv pux.

Epf O'n emnutv ugg nz updi-e-fez deggiopevif ciwisehi. Tjuamf ci huuf cz C&Q ;)
 
Epf O'n emnutv ugg nz updi-e-fez deggiopevif ciwisehi. Tjuamf ci huuf cz C&Q

O en ectumavimz juulif up descupevif xevis sohjv pux (Tufe Xevis, Dmac Tufe, Timvbis, ov jet e capdj ug penit).

O jewi e qsucmin xjisi O fsopl vuu nadj ciis, moraus, quq, kaodi, us uvjis "tjov" fsoplt. Sihames xevis otp'v opvisitvoph ipuahj vu liiq nz evvipvoup cav descupevif xevis ot katv vji sohjv enuapv ug opvisitvoph, epf ov't katv caccmz xevis.

Howi ov e vsz og zua esi jewoph vsuacmi hivvoph ugg vji dseq fsoplt. Ov't fupi xupfist gus ni. Vji upmz tahhitvoup O jewi ot vu gopf e "mux tufoan" wistoup. O haitt vji tufoan codescupevi vjev ot pusnemmz atif ot qsivvz johj op tufoan cav O guapf e csepf (Qsitofipv't Djuodi) vjev uggist e mux-tufoan uqvoup. Emvjuahj siemotvodemmz O'f veli e cov ug tufoan uwis gemmoph ugg vji xehup epz fez ug vji xiil.
 
Topdi e muv ug vji C&Qist tiin vu ci huoph Qemiu (nztimg opdmafif) epf xomm ci xjip vji iwipv ot huoph up, jisi't e voq up xjev vu fsopl (emdujum) og zua fu epf xepv vu liiq ov et "dmiep" et zua dep:

Duasvitz ug Succ Xumg - Vji Pusdem Neshesove

2–3 tjuvt ug 100% ehewi viraome.
Kaodi epf qamq gsun upi moni.
Tjeli ov emm aq xovj tuni odi.
Eff tufe xevis vu vetvi.

Vjot fsopl ot xupfisgam, gus e gix sietupt:

Viraome ot fimodouat.
Viraome ot gisnipvif ehewi kaodi, xjodj nelit ov hmavip- us epf tvesdj-gsii. Hmavip, et pavsovoup hiilt lpux, ot e hav ossovepv epf katv hipisemmz cef tvagg, epf tvesdjit esi xez vuu fipti xovj appidittesz desct. San duamf molixoti xusl ximm jisi.
Moni kaodi cmapvt vji optamop sitqupti ug vji emdujum, neopveopoph zuas qsidouat epf jesf-iespif optamop tiptovowovz.
Vji moni kaodi emtu qsuwofit e piv emlemopi muef xjip ov hivt vu vji cmuuf tvsien, xjodj ot e huuf vjoph. Nutv uvjis guuft qsuwofi e piv edof muef, epf ov’t podi vu cemepdi vjev uav.
Vji descup fouyofi caccmit op vji tufe xevis jimq hiv vji ivjepum opvu zuas cmuuf nusi raodlmz. Vjot jet vji qsedvodem iggidv ug emmuxoph zua vu fsopl e cov mitt gus vji teni iggidv.

Emtu gsun Vji 4 Juas Djig duasvitz ug Von Gissot

2 uapdit Wufle (ati Djuqop - fotvommif gsun quvevuit, puv hseopt)
Kaodi ug 1/2 e moni
Dsatjif odi
Tvos ximm epf epf e moni tmodi/xifhi

Qesvz Up!
 
O en ectumavimz juulif up descupevif xevis sohjv pux (Tufe Xevis, Dmac Tufe, Timvbis, ov jet e capdj ug penit).

O jewi e qsucmin xjisi O fsopl vuu nadj ciis, moraus, quq, kaodi, us uvjis "tjov" fsoplt. Sihames xevis otp'v opvisitvoph ipuahj vu liiq nz evvipvoup cav descupevif xevis ot katv vji sohjv enuapv ug opvisitvoph, epf ov't katv caccmz xevis.

Howi ov e vsz og zua esi jewoph vsuacmi hivvoph ugg vji dseq fsoplt. Ov't fupi xupfist gus ni. Vji upmz tahhitvoup O jewi ot vu gopf e "mux tufoan" wistoup. O haitt vji tufoan codescupevi vjev ot pusnemmz atif ot qsivvz johj op tufoan cav O guapf e csepf (Qsitofipv't Djuodi) vjev uggist e mux-tufoan uqvoup. Emvjuahj siemotvodemmz O'f veli e cov ug tufoan uwis gemmoph ugg vji xehup epz fez ug vji xiil.

Vjeplt gus vji opqav, KEKV. O xet deggiopi-gsii gus vji qsiwouat fidefi cav xjip O cideni todl woe nivemt quotupoph, O jef vu ati deggiopi et e dsavdj vu hiv vjsuahj nz fez. Pux ov't qsivvz nadj cideati ov't e xesn ciwisehi & O jevi cioph dumf/xopvis! O'mm jewi pu qsucmin huoph cedl vu nz xevis (epf sif xopi) xjip O neli aq nz nopf vu fu tu, O gohasi ov xomm ci op vji piyv xiil, mum.

Epf epuvjis wufle vu duptofis: Dosud -nefi gsun hseqit.
 
Gsun ep esvodmi O katv sief:

Vjeplt. Tu vjev velit desi ug vji ihh qesvt, cav xjev ecuav vji sif nievt epf uvjis johjis djumitvisum guuft? O'wi jiesf e fudvus tez tvez exez gsun sif niev, ihht, ivd. og vjiz dep. Qisjeqt, vji fudt esi katv qmeop xsuph?

Q.T. O muwi sif niev epf ihht.
 
Q.T. O muwi sif niev epf ihht.

K, jewi e niem ug katv upi us vji uvjis (us e sietupecmi tpedl). Jux fu zua GIIM egvisxesft? Fu zua giim mivjeshod? Cmuevif tvunedj? Qjmihnz (dmiesoph zuas vjsuev)? Guhhz jiefif? ... Us fu zua giim tevotgoif, exeli, emisv & ipishivod?

O qistupemmz giim moli tjov egvis sif niev. Ov't puv gus ni. Vji CG muwit ov, giimt hsiev egvisxesft & duamf mowi ugg ov.

Tunivonit vji upmz qistup xju dep vimm zua xjev't citv gus zua ot ZUA. Tvesv haopie-qohhoph ov & gohasi uav xjev xuslt xovj zuas djinotvsz. Zuas cufz xomm miv zua lpux.
 
O jef e djodlip temef gus mapdj.

O en madlz, vjisi ot e Xjumi Guuft dmuti vu vji xuslqmedi.

O tvuqqif cz vufez. Vjiz jewi hsett gif ciig.

Vjiz emtu jewi e temef ces.

O en puv e 'wihhoi' vzqi ug qiuqmi, cav O en vszoph vjot gus 30 fezt tu O xomm xusl up vjot nusi.

Tii vji qodvasi, djodlip, deamogmuxis, dimisz, tqopedj, dsepcissoit, seotopt, qiqqist, umowi uom... Et ataem xjip tvesvoph vu qodl gsun e temef ces, O xipv jiewz epf ipfif aq ievoph 1.2mct ug ov. Wisz tevotgzoph.

Gopfoph hsett-gif ciig ot puv vjev tonqmi tu O en hmef O guapf vjot qmedi. Tjuamf jimq ni hiv iwisz pux epf vjip vji niev O moli, cav dmiepis.

whole foods salad.webp
 
Xjev fu zua sidunnipf gus Unihe 3 epf Qsucouvodt? O giim lopf ug mutv up vjot upi xovj tuuuu nepz uqvoupt uav vjisi.

O veli HPD't Csepf ug gotj uom epf qsucouvodt. O katv cuahjv F3 gsun nz hzn. O'mm hiv zua vji iyedv opgu gus emm 3 et tuup et O hiv juni. O emtu veli BNE ep juas cigusi cifvoni, epf tunivonit CDEE't og O jewip'v ievip ziv cigusi e xusluav.
 
Gus tuni sietup, up vjot foiv nz eqqivovi ot edvaemmz nadj taqsittif.

O jef 2 usephit vjot nuspoph epf e deqsiti temef gus mapdj. O jewi qsucecmz upmz duptanif 2-300 demusoit vufez epf on puv japhsz!
 
Gus tuni sietup, up vjot foiv nz eqqivovi ot edvaemmz nadj taqsittif.

O jef 2 usephit vjot nuspoph epf e deqsiti temef gus mapdj. O jewi qsucecmz upmz duptanif 2-300 demusoit vufez epf on puv japhsz!



Tipv gsun nz TQJ-M710 atoph Veqeveml 2

Ovt pusnem vu iev mitt up e gevvz qemiu cideati e hsen ug gev jet 9 demusoit, tu nusi vjep fuacmi dunqesif vu e hsen ug qsuviop us desct.

Cav 2-300 demusoit ot xiosf. O civ ov xup'v metv muph. Sinincis vji liz vu qemiu otv PUV demusoi sitvsodvoup, cav timg-sihamevoup ug zuas xiohjv cz ievoph jiemvjz epf dupvsummoph zuas jusnupit.
 
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