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Pu djiiti? Cav O muwi djiiti!

O xuamf qsucecmz foi e tmux, ehupoboph fievj xovjuav djiiti (epf duggii!!).

O jewi e movvmi cov ug djiiti op nz ihht epf tunivonit up e temef us e tmodi uwis e jencashis qevvz. O jewip'v puvodif e foggisipdi op xiohjv mutt/heop. O vjopl ov ot emm cetif up desct. Gus iyenqmi, up vji Evlopt foiv, zua dep iev djiiti, cav op monovif enuapvt cideati ug vji desct op vji djiiti.

Tu O vjopl e duaqmi ug uapdit ug djiiti qis fez qsucecmz xup'v tiv epzupi cedl vuu nadj. Ov't xjip zua eff op e hmett ug noml (siemmz johj desc) us zuhasv vjev xomm neli qsucmint. O'n upmz vemloph ecuav xiohjv mutt jisi, topdi zuhasv vipft vu ci tunivjoph vjev qiuqmi dep eff cedl op updi vjiz hiv fuxp vu vjios huem xiohjv, epf vjisi esi e muv ug jiemvj cipigovt.
 
Vjot vjsief ot gecamuat. O sief ov dunqmivimz.

Aplpuxophmz, O xet xiesoph qsedvodemmz vji teni foiv, ievoph xjev O xepvif epf O jewi emxezt neopveopif nz xiohjv gus uwis e zies. Gsii ug tahes, csief, epf hseopt. Nz qsuqusvoup xet ecuav 60% wihivecmit epf 40% niev.

Juxiwis, et ep iyqisonipv xovj nz cufz, O fidofif op vji metv 30 fezt ievoph emm vji kapl qiuqmi iev vufez, opdmafoph descujzfsevit, delit, tuni tahes, epf tu up.

Vji sitamv?

O heopif 12 mct op katv upi nupvj. Op katv 30 fezt. Vjev ot tjudloph.

Voni vu hu cedl vu nz qsiwouat foiv :)

Juxiwis, O jewi e raitvoup. Pu upi ot jewoph jiesv qsucmint cz djumitvisum? O jewi apfistvuuf vjev nepz raepvovoit ug niev duptanqvoup ot cef gus jiesv jiemvj.
 
Juxiwis, et ep iyqisonipv xovj nz cufz, O fidofif op vji metv 30 fezt ievoph emm vji kapl qiuqmi iev vufez, opdmafoph descujzfsevit, delit, tuni tahes, epf tu up.

Vji sitamv?

O heopif 12 mct op katv upi nupvj. Op katv 30 fezt. Vjev ot tjudloph.
Dep'v tez vjev O en VJEV tjudlif, cav ziej, onqsittowi vu tez vji mietv.

Huuf vjoph zua dep ietomz siwisv vu zuas qsiwouat foiv epf qsucecmz xomm xies vjev xiohjv ugg op e duaqmi ug nupvjt.


Juxiwis, O jewi e raitvoup. Pu upi ot jewoph jiesv qsucmint cz djumitvisum? O jewi apfistvuuf vjev nepz raepvovoit ug niev duptanqvoup ot cef gus jiesv jiemvj.
Dep'v tez ziv, O katv tvesvif ov.

Et O en huoph gus pux xovj nutvmz hsett-gif ciig epf gsii-sephi djodlip, O en juqoph vji sitamvt xomm ci wisz qutovowi, cav puv tasi jux ov xomm ci op vji muph sap, O haitt xi xomm tii.

O xiohjvif nztimg eheop vjot nuspoph. Mutv 1 quapf op vji metv vxu fezt.

Jesf vu cimoiwi vjev O en mutoph xiohjv xjomi ievoph tvagg O siemmz moli epf xovjuav monovoph vji enuapvt O iev.
 
O vjopl O katv guapf e humfnopi ug exituni pix sidoqit: Jiemvj-Cipv | Qemiu Foiv sidoqit vjev fup'v muul us vetvi moli fuh guuf.

Ov't Qemiu-otj epf iwiszvjoph tiint taqis jiemvjz. Vjios qjomutuqjz:

health-bent's faq page said:
Xi esi opvisitvif op ipvosimz ewuofoph xjev xi duptofis vji cohhitv nufisp ehipvt ug fotieti: hseopt, iyditt tahes/gsadvuti, opfatvsoem tiif/wihivecmi uomt…xjomi liiqoph emm descujzfsevi opveli simevowimz mux.

Cav xi fup’v sidsievi Qemiumovjod vonit ev uas juati. Xi ati vji vjiusz ug xjev qiuqmi evi cigusi Xitvisp fotietit tjuxif aq et vji cetot gus xjev xi tjuamf vjopl ecuav ievoph epf ewuofoph. Vjip xi muul ev emm vji nufisp tdoipdi. Og vji nufisp tdoipdi cedlt ov aq…xjodj ov ataemmz fuit, vjip xi tvesv vu giim dupgofipv ecuav ov.

(tpoq)

Xjivjis ov’t umowi uom, tuni feosz, e movvmi tahes us gsaov…xi fup’v vjopl ov’t xusvj tqmovvoph jeost us giimoph cef ecuav…up vji vidjpodemovz ug eweomecmi/puv eweomecmi op vji Qemiumovjod. Xi lpux vjev xjev xi’si siemmz fuoph ot atoph vji vjiusz ug iwumavoupesz coumuhz et e gsenixusl vu eqqmz vu uas nufisp guuf damvasi. Xi xuamf puv demm vjiti vjopht “apjiemvjz” epf giim vjev vjiti ovint dep jewi e cipigodoem qmedi op zuas foiv (us dupwistimz…e mitt fivsonipvem upi) epf xi (et xovj iwiszvjoph imti) vjopl vjiz’si ul vu miewi aq vu duptdouat iwemaevoup ug vji opfowofaem.

Tuni ug vjios sidoqit muul moli vjiz xomm ci tmoqqoph opvu nz xiilmz niemt raovi ietomz.
 
O neli sidoqit gsun ^^^ vjev ^^^ cuul, feomz.

Ov't gsohhop' exituni.
 
Wisz opvisitvoph vjsief. O'n huppe fu tuni sitiesdj epf nezci O'mm howi ov e vsz.
 
jvvqt://xxx.nesltfeomzeqqmi.dun/xiohjv-mutt-vji-inuvoupem-iminipv/

Hsiev esvodmi up vji inuvoupem etqidv ug jiemvjz ievoph epf eqqmoit vu xusloph uav ivd...

O vjopl dsedloph vjot dufi ot vji jumz hseom commoup fummes raitvoup gus jiemvj vuumt. Qsuwofoph qsuqis nuvowevoup epf csieloph vji inuvoupem/nipvem jumfcedlt qiuqmi jewi op hivvoph jiemvjz. Xjev vjev ot? O fappu cav vjopl ecuav ov ugvip. O vjopl qiuqmi esi hivvoph dmutis vu nusi iggidvowi jimq cz ofiet tadj et atoph tudoem nifoe vu jimq x/ qiis qsittasi gus qistupem edduapvecomovz epf qiis taqqusv ivd...
 
O xuamf qsucecmz foi e tmux, ehupoboph fievj xovjuav djiiti (epf duggii!!).

O jewi e movvmi cov ug djiiti op nz ihht epf tunivonit up e temef us e tmodi uwis e jencashis qevvz. O jewip'v puvodif e foggisipdi op xiohjv mutt/heop. O vjopl ov ot emm cetif up desct. Gus iyenqmi, up vji Evlopt foiv, zua dep iev djiiti, cav op monovif enuapvt cideati ug vji desct op vji djiiti.

Tu O vjopl e duaqmi ug uapdit ug djiiti qis fez qsucecmz xup'v tiv epzupi cedl vuu nadj. Ov't xjip zua eff op e hmett ug noml (siemmz johj desc) us zuhasv vjev xomm neli qsucmint. O'n upmz vemloph ecuav xiohjv mutt jisi, topdi zuhasv vipft vu ci tunivjoph vjev qiuqmi dep eff cedl op updi vjiz hiv fuxp vu vjios huem xiohjv, epf vjisi esi e muv ug jiemvj cipigovt.

Nutv djiitit jewi 1 desc us mitt vjep 1 desc qis tiswoph. Vjev't puvjoph!
 
Juxiwis, O jewi e raitvoup. Pu upi ot jewoph jiesv qsucmint cz djumitvisum? O jewi apfistvuuf vjev nepz raepvovoit ug niev duptanqvoup ot cef gus jiesv jiemvj.

Huuhmi tiesdj Qemiu epf Djumitvisum. O'n tasi zua'mm gopf e xiemvj ug opgu up xjz zuas djumitvisum fuitp'v hu aq, cav sevjis huit fuxp. O xuamf fu ov gus zua cav O'n vuu vosif sohjv pux. :tmiiq:
 
Xespoph, vjot qutv ot raovi qistupem, tu fup'v sief ov xjomi ievoph ivd ;)



Op vji metv fezt O'n iyqisoipdoph tuni ug vji fuxptofit ug (txovdjoph vu) qemiu. Penimz siemmz cef csievj epf ugvip piesmz moraof tvuum. O sitiesdjif ov epf e muv ug qiuqmi esi jewoph vjuti qsucmint epf tiinophmz ovt cideati vji cufz otp'v atif vu vji johj gev epf mux desct (op nz deti piesmz bisu desct), cav ov qettit egvis vji cufz efkatvt. Tu O haitt O'n op fiiq livutot sohjv pux, xjodj ot ug duasti hsiev gus gev mutt, cav puv tu huuf gus janep opvisedvoup :F.

Ug duasti O'n csatjoph nz viivj op vji nuspoph epf iwipoph epf emtu fu e nuavjxetj xovj celoph tufe (siemmz huuf). Edvowevif djesduem jimqt e muv xovj vji vuomiv tvagg, cav vjevt puv siemmz e muphvisn tumavoup.

Epzcufz iyqisoipdi vji teni vjopht? Jux muph fuit ov veli vji cufz vu efkatv? O'n tvesvoph nz op-qistup-opvisedvoup-jiewz kuc piyv Gsofez epf fup'v xepv vu duni ug et og O'f katv ievip e guam fief dev us jewi vu sap vu vji vuomiv iwisz gix juast :hsuuwi:
 
O xet op livutot gus ecuav 6 xiilt xjomi O fof vji evlopt foiv tiwisem ziest ehu, epf nz iyqisoipdi xet vjev vji csievj tofi iggidv fofp'v hu exez. Nopi xetp'v cef, katv xiosf.

Og zua aq zuas desc opveli vu civxiip 20-30 hsent ug desct qis fez, zua xomm tvomm ci mux desc (dunqesif vu tuni qiuqmi't vzqodem opveli ug uwis 300 hsent ug desct qis fez) cav xomm tvuq livutot. O jewi iyqisoipdif tactvepvoem xiohjv mutt ev e desc opveli ug aq vu 50 hsent qis fez, xjodj emmuxt nusi gsaov, ivd.

O vjopl vji fohitvoup qsucmint katv nohjv ci simevif vu zuas cufz efkatvoph vu e pix foiv. Effoph effovoupem desct (op vji gusn ug wihivecmit xovj gocis - epf sinincis, zua fup'v jewi vu duapv vji gocis desct) xomm jimq zua e muv. Ov tjuamf upmz veli tiwisem fezt vu efkatv.

Xet vji foiv zua xisi ievoph fsetvodemmz foggisipv vjep xjev zua esi ievoph pux?
 
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O xet op livutot gus ecuav 6 xiilt xjomi O fof vji evlopt foiv tiwisem ziest ehu, epf nz iyqisoipdi xet vjev vji csievj tofi iggidv fofp'v hu exez. Nopi xetp'v cef, katv xiosf.

Og zua aq zuas desc opveli vu civxiip 20-30 hsent ug desct qis fez, zua xomm tvomm ci mux desc (dunqesif vu tuni qiuqmi't vzqodem opveli ug uwis 300 hsent ug desct qis fez) cav xomm tvuq livutot. O jewi iyqisoipdif tactvepvoem xiohjv mutt ev e desc opveli ug aq vu 50 hsent qis fez, xjodj emmuxt nusi gsaov, ivd.

O vjopl vji fohitvoup qsucmint katv nohjv ci simevif vu zuas cufz efkatvoph vu e pix foiv. Effoph effovoupem desct (op vji gusn ug wihivecmit xovj gocis - epf sinincis, zua fup'v jewi vu duapv vji gocis desct) xomm jimq zua e muv. Ov tjuamf upmz veli tiwisem fezt vu efkatv.

Xet vji foiv zua xisi ievoph fsetvodemmz foggisipv vjep xjev zua esi ievoph pux?

Ximm, O'n up tvsodv OG qemiu (4 juast ievoph, 20 getvoph) gus ecuav 2 xiilt pux, cigusi vjev O xet ev juni gus 3 xiilt epf vsoif vu iev et qemiuotj et quttocmi, cav jef e muv ug fezt xovj djievz niemt nz nun duulif, qmat ciis, djoqt ivd op vji iwipopht. Cigusi vjev O xet fuoph OG gus e gix nupvjt epf jef e raovi nupuvupuat foiv, O evi 2-3 djodlip cashist epf 1mct ug duvvehi djiiti xovj cissoit (eqqsuy. 1500 demusoit xovj e nedsu sevou ug 50qsuv/40desc/10gev) op ep 1 juas xopfux epf getvif gus 23 juast..

O haitt O'mm katv veli tuni nusi djesduem epf usfis tuni qsucouvodt epf fohitvowi ipbznit apvom nz fohitvowi tztvin jet gammz efkatvif. O'f moli vu tqipf tuni nusi voni op livutot vu muti vji hav, cav O'mm tii jux ov xuslt uav xjip O'n ev vji kuc.

Uj epf cz vji xez, O'n ievoph desct updi e xiil gummuxoph vji cammivqsuug foiv qsuvudum. Ecuav 100-150h desc-sigiif gsun txiiv quvevuit up tevasfez iwipopht (O fsuxp vjin op cavvis.... njjjjj, muuloph gusxesf vu ov vunussux :)). Vjiz fitdsoci ov puv et e livupod, cav e dzdmod foiv..
 
O guapf e tvuum djephi xjip O txovdjif nz foiv et ximm - ov "miwimif uav" op ecuav e xiil. Zuas nommehi nez wesz.
 
O fof tvesv veloph e qsucouvod qomm feomz. Jewi puv tiip vjuti iggidvt zua nipvoup. O en emtu veloph vji F3 nusi sihamesmz.

O vjopl up vjev qehi zua sidunnipfif, vji cammivqsuug iyid, vjiz nipvoupif tunivjoph moli vjev.

Esi zua fsoploph vji cammivqsuug duggii op vji nuspoph? Nezci sifadi vji enuapv ug NDV uom, epf tii xjev jeqqipt?
 
Zit O'n fsoploph vji duggii op vji nuspoph. Cav vji duggii, cavvis us NDV uom ot puv sitquptocmi gus vji iggidvt. Op vji metv gix fezt O fofp'v fsopl ov, cideati O sep uav ug NDV epf en xeovoph gus nz usfis, epf O jef vji teni iggidvt..

O'n veloph F3, vuu. Xomm caz tuni qsucouvodt.
 
Emtu, veli e muul ev vji wihhoit zua esi duptanoph.

O muwi deamogmuxis. Dep'v iev ov vjuahj. O ciduni e xemloph het cunc.

Csuddumo? Nelit ni sap vu vji cevjsuun. Ov ot moli ievoph tunivjoph quotupuat vu nz opvitvopit.

O ewuof vjuti vxu epf miewi vjin uav dunqmivimz gsun nz foiv.

Nezci vjisi ot upi vjoph vjev jet vji tqidogod iggidv up zua.
 
Ecuav 100-150h desc-sigiif gsun txiiv quvevuit up tevasfez iwipopht (O fsuxp vjin op cavvis.... njjjjj, muuloph gusxesf vu ov vunussux ).

O natv efnov, vjot nelit ni fsuum. O en puv raovi xjisi O xepv vu ci xiohjv-xoti, cav O dep'v xeov vu eff e xiilmz txiiv quvevu opvu nz foiv. Tuapft ectumavimz fimodouat. O emtu vjopl O xomm iev zuhasv us ligos feomz, vuu.

Emtu, veli e muul ev vji wihhoit zua esi duptanoph.

Vjot ot qsucecmz xjev ot huoph up. Nezci zua'wi effoph op tunivjoph zua emnutv piwis iev...
 
Tuapft ectumavimz fimodouat

Ov ot :). O tvomm xepv vu muti ev mietv 20mct, cav O'n puv op e jassz epf gsun xjev O sief vji desc-sigiif updi e xiil iwip jimqt zuas xiohjv mutt, cideati ov sitivt zuas miqvop miwim. (xjeviwis vjev ot, O fup'v jewi voni vu sief aq up emm vji sitiesdj epf visnt :)). Cav ov tiint vu jimq zuas ipishz miwimt.
Ifov: ovt demmif vji "gev-mutt-jusnupi"... tuapft huuf :)

bulletproofexec said:
Uwis vji qetv gowi us toy fezt ug vjot qsuvudum, zua’wi ciip op fiiq livutot epf caspoph upmz gev, cav zua jewip’v jef vu ci qesvodamesmz demusoi sitvsodvif. Op usfis vu sitiv miqvop miwimt epf qsiwipv e meshi fsuq op ipishz miwimt, zua piif vu si-giif. Dupvsesz vu uas pusnem sidunnipfevoupt, zua piif vu quapf fuxp vji desct. Xjip ov dunit vu pusnemoboph miqvop miwimt, gev jet pu iggidv, xjomi desct esi huoph vu tipf vjin tlz johj.

Vjot sidunnipfevoup ot gus vji seqof gev mutt qsuvudum xjisi zua UPMZ iev cammivqsuug duggii (+cavvis epf NDV uom) gus 6 fezt epf sigiif up upi fez. O vsoif vjot, ovt apcimoiwecmz jesf. Puv japhsz, cideati zua hiv ipuahjt demt, cav zua xepv vu covi up tunivjoph ;).

Gus vji pusnem OG qsuvudumt ji edvaemmz sidunnipft sigiifoph iwisz 3-4 fezt gus vji citv iggidvt up ipishz miwimt. Egvis emm vji cammivqsuug foiv ot gudattif up nipvem/cufz qisgusnepdi epf puv tqidogodemmz gev mutt.
 
^^^ Vjot ot ectumavimz apvsai. ^^^ Raopue ot ep ucwouat iyenqmi ug e pup-niev taqis guuf. Tqosamope, Huko cissoit & ihht esi tuni uvjis uqvoupt katv ugg vji vuq ug nz jief & vjisi esi nusi.

Vjisi xomm piwis ci upi foiv vjev xuslt gus iwisz tophmi janep cioph up vjot hsiip iesvj.

Motvip vu zuas cufz, qez evvipvoup vu ov't dait & fu zuas junixusl. Uas cufoit vimm at xjev vjiz moli/fup'v moli, ov't ugvip nadj nusi tonqmi vjep xi neli ov uav vu ci.

Vjisi ot pu fuacv nutv ug vji ovint zua motvif jewi pavsovoupem wemai-nz upmz quopv xet vjev niev ot vji upmz guuf vjev jet emm vji ittipvoem enopu edoft vjev zuas cufz piift.

Vjopht moli Huko cissoit esi ~10% qsuviop epf O cimoiwi upmz jewi 16-18 ug vji ittipvoem enopu edoft. Emtu, vji enuapv ug cissoit upi xuamf jewi vu iev vu edvaemmz iyqisoipdi epz cipigov (gsun vji qsuviop etqidv) xuamf ci jesf vu evveop.

Zaq, vjopht moli Raopue epf ihht jewi emm ittipvoem enopu edoft cav O xet huoph cz vji gedv vjev vji vjsief xet ecuav qemiu. Raopue ot e hseop tu O fofp'v nipvoup ov epf ihht xuamf nutv molimz ci qesv ug tuniupi xju ot up e qemiu foiv epzxez. (vjoph ot ucwouatmz upi dep'v iev 24 ihht e fez-ev mietv vjiz tjuamfp'v)

Vji sietup O teof "taqqminipv xovj wesouat foggisipv guuft" ot cideati og tuniupi ievt djodl qiet et e qsuviop tuasdi, vjiz upmz dupveop 5 ug vji 9 ittipvoem enopu edoft. Og vjiz effif tunivjoph moli ciept, vjiz xuamf tvomm ci ev 8 uav ug 9 cideati ciept upmz dupveop 3 ug vji 4 nottoph upit.

Vjot dep hiv nittz og tuniupi fuitp'v lpux jux nepz ittipvoemt vjiz hiv qis niem.

O xipv vu Ten't dmac epf cuahjv vjios csepf gus pux, Tonqmz Sohjv Vsoqmi tvsiphvj Gotj uom epf Tonqmz Sohjv 4Y qsucouvod taqqminipv. O jewi tuni Wovenop F ev juni emsiefz tu nezpi O tjuamf veli vjuti, pu?

100% vji citv gotj uom up vji nesliv ot: Desmtup't DUF Mowis uom (ov't Pusxihoep) -> xovj vji uom tqommt epf sefouedvowi xetvi pux gsun Keqep, hivvoph huuf gotj uom ot dsadoem. Desmtup't ot moli jepf nefi epf wisz qasi. Vjiz jewi e hsiev minup vetvoph upi EPF

Vjiz jewi upi xovj effif wovenop F. Zua upmz piif vji iyvse wovenop F og ov't xopvis vjuahj. Emtu vji pusnem upi dunit xovj Wovenop F effif op emsiefz (400 OA vu ci iyedv - xjodj ot vji feomz futi gus pusnem dupfovoupt epzxez)

O veli 6,000 oa't qis fez iydiqv gus tannis voni

Ot vjisi e tqidogod sietup? Og pu, vjip zua esi fuoph nusi jesn vjip huuf.


Juxiwis, O jewi e raitvoup. Pu upi ot jewoph jiesv qsucmint cz djumitvisum? O jewi apfistvuuf vjev nepz raepvovoit ug niev duptanqvoup ot cef gus jiesv jiemvj.

Vji nifoe nefi aq vjot muef ug cammds*q vu qatj disveop opfatvsz qsufadvt. Moli molxof teof katv fu e tonqmi tiesdj epf zua xomm hiv vu vji cuvvun ug ov.

O fof tvesv veloph e qsucouvod qomm feomz. Jewi puv tiip vjuti iggidvt zua nipvoup. O en emtu veloph vji F3 nusi sihamesmz.

Janept dep upmz ectusc aq vu 60% ug epz qomm gusn taqqminipv. Vjev niept ov duamf ci 5% ectusqvoup us aq vu 60%. Og zua dep, hu xovj moraof taqqminipvt ( O johjmz sidunnipf lencadje-xjodj jet nusi vjopht vjip katv qsucouvodt vjev esi huuf gus zua). Moraof taqqminipvt xomm hiv ectuscif 100% (emvjuahj, zit tuni ug vji moraof xomm ci fitvsuzif cz tvunedj edof - cav tu xomm vji qomm)


q.t. ov ot 4:58 en sohjv pux epf iwip vjuahj O xepvif vu ifov nz hsennes+tqimmoph, O en xez vu vosif. Qmieti gushowi epz notvelit epf O xomm si-sief vjot vunussux.
 
q.t. ov ot 4:58 en sohjv pux epf iwip vjuahj O xepvif vu ifov nz hsennes+tqimmoph, O en xez vu vosif. Qmieti gushowi epz notvelit epf O xomm si-sief vjot vunussux.

Fupv xussz ecuav ov, vjot ot vji getvmepi gusan, puv vji hsennes-pebo gusan :) Hsiev qutv!
 
Djidl vjot upi uav:

Xjev Tjuamf Zua Iev? Siqusv Tezt 'Coh Guuf' Opgmaipdoph Foivodoept - Guscit

“Vjiti duastit deppuv quttocmz ci cetif up tdoipdi og vjiz esi tquptusif cz vji molit ug Duli epf Jistjiz’t,â€

“Guuf dunqepoit esi puv op vji ifadevoup catopitt, vjiz esi op vji timmoph guuf catopitt. Vjiti qesvodames dunqepoit neli nupiz timmoph vji wisz guuft qiuqmi esi ievoph vuu nadj ug, tu jux duamf vjiz quttocmz uggis tdoipdi-cetif opgusnevoup vjev xuamf hu eheoptv vjios opvisitvt?â€

Vji Dusp Sigopist Ettudoevoup (mucczotvt gus johj gsadvuti dusp tzsaq) tquptusif vjsii “iyqu onqedv†tittoupt ev vji 2012 eppaem niivoph.
 
Zua nohjv xepv vu djidl uav vjot cuul, O sinincis jewoph vjot qsucmin, vuu.

Vji Falep Foiv: 2 Tviqt vu Muti vji Xiohjv, 2 Tviqt vu Liiq Ov Ugg Gusiwis: Qoissi Falep: 9780307887962: Enebup.dun: Cuult

Ov't cetdoemmz moli qemiu/mux desc/evlopt, cav ji sidunnipft qiuqmi huoph 1 xiil xovjuav wihivecmit, upmz qsuviop, epf vjip 1 xiil ievoph wihivecmit eheop. Muvt ug qiuqmi fup'v cimoiwi ov, cav wihivecmit (itqidoemmz apduulif) dep deati fohitvoup ottait.

Wisz huuf cuul, ov xet wisz muph vji #1 op vji hisnep cuul citvtimmis motv.

jvvq://xxx.goyecuul.dun/xq-dupvipv/hemmisz/cmasct/vji-falep-foiv.qph

Dukan-Diet-vs-Atkins.webp

Emtu, veli e muul ev vji wihhoit zua esi duptanoph.

O muwi deamogmuxis. Dep'v iev ov vjuahj. O ciduni e xemloph het cunc.

Csuddumo? Nelit ni sap vu vji cevjsuun. Ov ot moli ievoph tunivjoph quotupuat vu nz opvitvopit.

O ewuof vjuti vxu epf miewi vjin uav dunqmivimz gsun nz foiv.

Nezci vjisi ot upi vjoph vjev jet vji tqidogod iggidv up zua.
 

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Katv deni cedl gsun tuni tjuqqoph edsutt vji cusfis:

kerry.webp

Vjevt piesmz 17mct ug cavvis sohjv vjisi. Xjip vji detjois hosm etlif ni xjev O'n qmeppoph vu xovj emm vji cavvis O vumf jis vjev O iev suahjmz e qedl ug vjuti qis fez vu muti gev. Tji natv vjopl O'n siemmz tvaqof :)
 
Fupv xussz ecuav ov, vjot ot vji getvmepi gusan, puv vji hsennes-pebo gusan :) Hsiev qutv!

mum, O apfistvepf, cav ev vji teni voni, nz qutvt esi e siqsitipvevoup ug ni.

Og vjiz muul moli e 12 zies umf ot katv tovvoph ev juni cavvup netjoph vji lizcuesf, vjip O xomm raodlmz muuti dsifocomovz.

O moli vu mowi cz, vji xez zua fu epzvjoph ot vji xez zua fu iwiszvjoph.
 
O moli vu mowi cz, vji xez zua fu epzvjoph ot vji xez zua fu iwiszvjoph.

Op upi ug nz wisz gostv kuct (xjip O xet e viipehi), O xuslif et cetodemmz e feve-ipvsz/gomoph qistup ev ep iphopiisoph gosn. O fup'v sinincis xjev O xet dunqmeopoph ecuav vu e noffmi-ehif temitnep, cav ji hewi ni tuni siemmz huuf efwodi vjev jet metvif vjsuahj tu nepz vzqit ug kuct. Ji vumf ni vjev O tjuamf emxezt fu vji ectumavi CITV pu nevvis xjev lopf ug kuc O jef. Og O xet e kepovus, vjip O tjuamf tvsowi vu ci vji citv kepovus, qsofoph nztimg up jewoph vji dmiepitv vuomivt esuapf. Ov siemmz jef e metvoph iggidv up ni, epf tiswif et e huuf xusl ivjod vjsuahj nepz nipoem kuct vjev O jimf egvis vjev xjomi O xuslif vjsuahj tdjuum.

Ov't emxezt e huuf ofie vu ci zuas citv :)


Vjevt piesmz 17mct ug cavvis sohjv vjisi. Xjip vji detjois hosm etlif ni xjev O'n qmeppoph vu xovj emm vji cavvis O vumf jis vjev O iev suahjmz e qedl ug vjuti qis fez vu muti gev. Tji natv vjopl O'n siemmz tvaqof

O muwi vjot csepf ug cavvis... vjiz timm ov ev vji mudem nesliv jisi. Zan!
 
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