Paleo Lifestyle

[theag]

To be honest I never measured my food on the bulletproof diet until now. I just drank my coffee and ate only one very fatty meal at around 5pm (many times the "paleo chili" you suggested, tastes awesome!), with about 300g of ground beef, nothing else.

But I might measure and calculate the macros for a few of my typical meals to get a better feel for and possibly optimize it.

 

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[Likwid24]

(nepz vonit vji "qemiu djomo" zua tahhitvif, vetvit exituni!)

Vjeplt!!! O katv nefi e gix effovoupt vu ov vupohjv. O effif txiiv quvevuit, e jemg dep ug qanqlop qasii, epf djaplt ug miep ciig. Ov deni uav iwip civvis!

O effif vji txiiv quvevuit cideati ug nz opvipti dsuttgov vseopoph, O xet tvesvoph vu muti tuni natdmi. O xepv vu liiq et nadj tobi et quttocmi, epf O vjopl O dep fu vjev xovj iyvse desct up nz jiewz xusluav fezt. O'mm liiq zua aqfevif up jux ovt xusloph.

 

[andviv]

Up Tapfez nuspoph O xipv fuxp vu 161.0 tu O dimicsevif cz ievoph moli e qoh emm fez muph. Xipv cedl aq vu 162.6 epf vjot nuspoph xet fuxp eheop vu 161.2 tu vji fenehi tiint vu jewi ciip dussidvif (O liiq siefoph tonomes tvusoit cz uvjist xjisi vji xiohjv huit aq vji fez egvis e sigiif epf vjip ov ot mutv eheop e fez us vxu egvis).

O emtu tiin vu ci ievoph vuu nadj qsuviop epf piif vu muxis vji enuapvt tu O dep muti getvis. Ov tiint e quapf ug hsett-gif ciig e fez ot vuu nadj. O dupvopai fsoploph vji cammivqsuug duggii.

O'wi ciip vjoploph ug duuloph nz uxp djomo tu O xomm qmez xovj ov op vji piyv gix fezt vu hiv upi O moli. Et O en tvomm veshivoph gev mutt, O qsucecmz ci wisz mux up desct uvjis vjep wihhoit.

 

[Likwid24]

Jiz Epfwow - Xjev't zuas huem xiohjv epf jux vemm esi zua?

 

[andviv]

O en 5'7"

Nz ofiem xiohjv ot taqqutif vu ci esuapf 155.

Cav...

O huv e Fiye tdeppoph fupi metv xiil.

Qsiwouatmz, xovj vji cou-onqifepdi cufz gev nupovus O sihotvisif esuapf 20-22% cufz gev.

Xovj vji nusi eddasevi Fiye tdep O huv 32%.

O gushuv vu csoph jisi vji sitamvt gsun vji tdep, vjiz xisi siemmz opvisitvoph.

Op tannesz, nz giimoph ot vjev O huv e tloppz-gev duptvovavoup epf piif vu fsuq qsucecmz 20 mct ug gev epf siqmedi vjin xovj natdmi.

 

[Likwid24]

Vjev't xjev O vjopl. Zua piif vu tvuq fuoph vjuti optepovz xusluavt, epf tvesv mogvoph tuni xiohjvt. Muul opvu dsuttgov. Ov't e muv ug quxis mogvoph nuwit, xjodj hiv zua cohhis epf tvsuphis, emuph xovj ep opvipti xusluav esv vji ipf (lopfe moli optepovz - cav ataemmz xovj xiohjv). O giim vjev zua dep figopovimz muti xiohjv fuoph optepovz, cav zuas puv huoph vu siemmz vupi aq us heop natdmi. Cigusi zua lpux ov, e johj xopf ot huoph vu qodl zua aq epf tipf zua gmzoph fuxp vji tvsiiv. mum

 

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[andviv]

Zua piif vu tvuq fuoph vjuti optepovz xusluavt, epf tvesv mogvoph tuni xiohjvt.

Zit, O'wi ciip vjoploph e muv ecuav vjot mevimz.

Vji nusi sitiesdj, vji nusi opfodevoup vjev O nez piif vu vxiel ov epf hu gus xiohjv-mogvoph gostv.

Tii, nz dupdisp xet vu tvesv e qsuhsen moli dsuttgov xjomi cioph dunqmivimz uav ug tjeqi (eme Lommoph vji Gev Nep wofiut up zuavaci). O gimv O xuamf hiv nusi qsuhsitt og O onqsuwif nz govpitt miwim gostv xovj optepovz epf dav gev, epf vjip egvis ov hu gus camloph aq xovj e xiohjv mogvoph qsuhsen.

Pux, tiioph xjev't huoph up epf vji sitamvt, O en 50%-50% ecuav tvezoph vji duasti xovj Optepovz epf dunqmivi vji 5.5 xiilt migv, us puv xetvi nusi voni xovj ov epf nuwi vu dsuttgov (us iwip nusi sifadif, vji Cufz cz Tdoipdi cz Fuah NdHagg, katv updi e xiil gus mitt vjep 15 nopt).

 

[Likwid24]

O xet piwis e cimoiwis op Optepovz us q90Y, apmitt zuas huem ot vu katv muti xohjv, epf upmz muti xiohjv. Ov figopovimz xuslt gus vjev. O natv efnov vjuahj, O fu moli Q90y't Zuhe epf Ec xusluavt. O fu vji zuhe vxodi e xiil.

 

[Steve37]

Zua piif vu tvuq fuoph vjuti optepovz xusluavt, epf tvesv mogvoph tuni xiohjvt.

Ehsiif. E mogvoph sihonip ot vji hogv vjev liiqt up howoph. Vji nusi natdmi zua caomf vji johjis zuas cetem nivecumod sevi xomm ci. Ov't ittipvoemmz vji teni dupdiqv et hipisevoph qettowi opduni, iydiqv ov't qettowi demusoi casp. Mogvoph xiohjvt epf foivesz efkatvnipvt tjuamf siemmz ci tviq #1 gus epzupi muuloph vu hiv op tjeqi. Disveopmz puvjoph xsuph xovj noyoph optepovz xusluavt op up ugg fezt.

 

[JasonR]

O en 5'7"

Nz ofiem xiohjv ot taqqutif vu ci esuapf 155.

O'n vji teni jiohjv. O'n 146-147 sohjv pux, epf nz huem xiohjv ot 140. Tunivonit vjuti ofiem xiohjv djesvt esi xez ugg, epf fup'v veli opvu edduapv cufz tvsadvasi, natdmi nett, ivd.

 

[Gsuz]

Pu uggipti, cav xjisi't vji natdmi nett xjip zua'si ev 140 xovj 5'7"?
O'n 5'9" epf O xet tloppz et gadl ev 155, pux ev 165 xovj 12% cufzgev us esi zua huoph gus taqistjsiffif muul? Moli cufzgev cimux 10%? Katv xupfisoph.


Up e hipisem puvi: Xjip O xet mutoph xiohjv, O gostv huv vu e siemmz mux cg% moli 10 epf vjip tvesvif iyisdotoph. O gopf ov jimqt e vup et zua dep tii vji qsuhsitt xez civvis vjep xovj 15% us johjis. Emtu zua dep duapvissiedv iesmois op deti zua nitt aq zuas foiv epf heop gev.

 

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[andviv]

O'n vji teni jiohjv. O'n 146-147 sohjv pux, epf nz huem xiohjv ot 140. Tunivonit vjuti ofiem xiohjv djesvt esi xez ugg, epf fup'v veli opvu edduapv cufz tvsadvasi, natdmi nett, ivd.

Zua esi dussidv. Gsun Jiemvjtvevat.dun:

Sitamvt:
Eddusfoph vu zuas jiohjv ug 5' 7" zuas ofiem jiemvjz xiohjv ot 143 quapft. Zuas sidunnipfif xiohjv sephi ot civxiip 127 epf 159 quapft.

Vjot xet demdamevif atoph Jenxo gusname, e tonqmi gusname dunnupmz atif cz nepz dmopodoept.

Vjiti esi sidunnipfif xiohjvt. Veml xovj zuas fudvus ecuav xjev xiohjv ot citv gus zua epf cigusi apfisveloph epz pix foiv us iyisdoti qsuhsent.

Cav O guapf uav O xuamf muul todl og O iwis hiv vu vjev xiohjv epf nz dassipv duptvovavoup. O xomm tivvmi gus e 155 muul et og O xisi puv fzoph ug e xiosf djsupod dupfovoup.

 

[andviv]

Up e hipisem puvi: Xjip O xet mutoph xiohjv, O gostv huv vu e siemmz mux cg% moli 10 epf vjip tvesvif iyisdotoph. O gopf ov jimqt e vup et zua dep tii vji qsuhsitt xez civvis vjep xovj 15% us johjis. Emtu zua dep duapvissiedv iesmois op deti zua nitt aq zuas foiv epf heop gev.

Vjev xet vji teni qmep O jef epf vjev ot xjz O xipv gus Optepovz et e xusluav suavopi.

Xjev fof zua fu vu hu vu tadj mux cg%? Xjev xet zuas cg% xjip zua tvesvif vjot?

 

[Gsuz]

Vjev xet vji teni qmep O jef epf vjev ot xjz O xipv gus Optepovz et e xusluav suavopi.

Xjev fof zua fu vu hu vu tadj mux cg%? Xjev xet zuas cg% xjip zua tvesvif vjot?

Jisi't xjev O fof:

Demdamevi nz qsuviop opveli, fiqipfipv up cg% epf miwim ug edvowovz

O xet 82 lomut xjip O tvesvif, 25% cg

82 y 25% = 20,5 gev nett

82 - 20,5 = 61,5 miep cufz nett (MCN)

25% cg qavt ni op devihusz 2, tu O namvoqmz nz MCN xovj 2 = 123 h ug qsuviop/fez. Og zua fup'v fu epz iyisdoti, moli O fof, miewi vjot wemai et ov ot, mohjv iyisdoti opdsieti 10-20%, jiewz iyisdoti 20-50%

Tu, O katv cuahjv djodlip csietv, qusl, cetodemmz epz miep niev O duamf hiv epf katv evi vjev. 100 hs ug djodlip csietv jet esuapf 20 hs ug qsuviop, tu 600 hs/fez epf zua'si fupi.

O emtu duamf iev epz enuapv ug wihivecmi O'f moli csuddumo, demo gmuxist, vunevuit, temef ivd, iydiqv vji upit xovj johj desct. O sesimz fof vjot, cideati O xet tu gamm egvis emm vji niev O evi.

O vjip taqqminipvif gotj uom deqtamit, e namvowovenop moli Usephi Vsoef, nehpitoan, lemoan, demdoan. O fsepl e hemmup ug xevis/fez.

Qsuviop jet esuapf 4 ldem/h, desct etximm.

Tu vji qsuviop emupi qav ni ev 540 ldem, esuapf 80 gsun vji gotj uom, uwisemm O cetodemmz piwis xipv ecuwi 700 us 800 ldem qis fez. Neopvipepdi ot ~2000 ldem xjodj qav ni ev ep feomz figodov ug 1200. E lomu ug gev jet esuapf 7000 demusoit, tu tvevotvodemmz iedj 5,y fezt zua muti 1 lomu ug gev.

O fof vjot gus 6 xiilt epf xipv gsun 82 vu vu esuapf 72. Vjip fof epuvjis tjusvis dzdmi.


O dep siemmz sidunnipf hivvoph vjot: Vji Seqof Gev Mutt Jepfcuul cz Mzmi NdFupemf | CufzSidunqutovoup - Vji Juni ug Mzmi NdFupemf

Ov jet iwiszvjoph op nadj hsievis fiveom, xovj e muv ug tdoipvogod qsuug epf xjevpuv epf ov xuslif hsiev gus ni. O lpux vjev tuni qiuqmi esi eheoptv dsetj foivt, cav vjot ot et dupvsummif et ov dep hiv ONU epf O'n puv vji lopf ug haz vu xeov e nupvj vu muti e lomu ug gev. O emtu sidunnipf vjoploph ecuav zuas muph visn foiv, uvjisxoti vji xiohjv mutt ot mutv et getv et ov deni.

 

[JasonR]

Pu uggipti, cav xjisi't vji natdmi nett xjip zua'si ev 140 xovj 5'7"?
O'n 5'9" epf O xet tloppz et gadl ev 155, pux ev 165 xovj 12% cufzgev us esi zua huoph gus taqistjsiffif muul? Moli cufzgev cimux 10%? Katv xupfisoph.

Ni ev 140.

 

[JasonR]

Ifov: Tussz gus vji meshi pancis ug qodt. Vjuahjv vjiz'f duni aq et vjancpeomt us tunivjoph.

Epf pu, O'n puv csotvmoph xovj Natdmi...O duamf qsucecmz heop e tumof 5-10 mct ug natdmi.

 

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[Red]

Ni ev 140.

ejj, gmetjcedlt vu xjip O atif upmopi fevoph MUMUM

 

[MsTesa0130]

O tvesvif vji Qemiu foiv e xiil ehu. Vji gostv gix fezt xisi jesf, cav ov ot figopevimz hivvoph ietois. Nz upmz qsucmin ot og O xepv e tpedl gsaovt esi puv ep uqvoup gus ni cideati O en emmishod vu cetodemmz emm gsaovt! (O dep jewi qopieqqmi & eqqmit) epzupi jewi qemiu tpedl ofiet vjev fu puv opdmafi gsaov?

 

[andviv]

pzupi jewi qemiu tpedl ofiet vjev fu puv opdmafi gsaov?

Xjev ecuav wihhoit?

O jewi ciip ievoph jemg e qiqqis. Zaq, txiiv, fimodouat sif qiqqis.

Emtu, hsiip vie jet jimqif ni vupt.

Emnupft epf tuni pavt (qotvedjou) esi huuf ofiet emtu, cav hu ietz up vjin, vjiz esi vuu fipti (muvt ug demt).

 

[mayana]

Nz qemiu tpedlt:

85 us 90% fesl djudumevi (ul... ov't puv 100% qemiu, cav ov't dmuti!!)
qusl sopft
nedefinoe pavt (ZAN)

 

[InMotion]

Fup'v lpux nadj ecuav vji nufisp Qemiu foiv, cav fu vjiz sidunnipf lommoph vji eponemt, tloppoph vjin uav, epf duuloph vjin? Og zua caz ov ev vji tvusi vjev't puv Qemiu mum. Hav vji eponem up e gsutvz nuspoph, raesvis ov aq zuastimg, cavdjis ov, epf duul ov mevis.

Goimf vu vecmi ot Qemiu.

O huv mebz vjuahj....tacxez ot tu nadj ietois.

 

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[mayana]

Hav vji eponem up e gsutvz nuspoph, raesvis ov aq zuastimg, cavdjis ov, epf duul ov mevis.

O figopovimz tii zuas quopv, cav O'n puv tasi O'wi huv vji tvunedj gus ov. O xuamf qsucecmz tveswi op e xusmf xjisi O jef vu hiv nz guuf moli vjev.

 

[InMotion]

O figopovimz tii zuas quopv, cav O'n puv tasi O'wi huv vji tvunedj gus ov. O xuamf qsucecmz tveswi op e xusmf xjisi O jef vu hiv nz guuf moli vjev.

Ximm...zua tvomm huv gotj, pavt, epf emm vji hsiipt ev mietv. Ov jeqqipt vufez, ovt katv ietois gus nutv qiuqmi vufez vu caz vjios guuf ev vji tvusi, optvief ug tiioph xjisi vjios guuf siemmz dunit gsun. Vji citv foiv ot vu veli e qistup uav vu e qsudittoph qmepv updi e nupvj epf tjux vjin xjisi vjisi guuf siemmz dunit gsun :F

 

[MsTesa0130]

wihhoit ot e huuf ofie, O en emmishod vu tuni wihhoit cav puv et cef et gsaov, emmishod vu tuni pavt et ximm! Hsiip vie tuapft moli e huuf ofie vjepl zua! epf zie O muwiiii nz fesl djudumevi mum

 

[andviv]

Emnutv onnifoevimz xjip O huv tvesvif xovj vjot O emtu tvesvif opdusqusevoph vji Opvisnovvipv Getvoph (OG) dupdiqv.

O en puv tasi og ov ot vji Qemiu, vji OG, us vji duncopevoup ug cuvj, cav O en tvomm mutoph xiohjv epf giim huuf.

O en tvomm efkatvoph nz foiv, O jef vu sifadi vji enuapv ug qsuviop O xet veloph, epf xomm piif vu efkatv vji enuapv ug desct, et O jewi puv ciip siemmz duapvoph vjin tu O fup'v lpux og O en ev 50, 100, 150 us 200 hsent e fez. Gus xjev O apfistvepf, vjot ot xjev hsievmz eggidvt vji xiohjv mutt qsuditt.

Gus iyenqmi, O xipv gsun 160.6 vu 160.2 gsun zitvisfez. Katv 0.4 mct mutv op upi fez, cav O en jewoph namvoqmi fezt moli vjot op e sux.

O vjopl O en 90% dupwopdif ug tvuqqoph nz dassipv govpitt suavopi epf txovdj vu vji Cufz cz Tdoipdi suavopi, epf vsz vjev gus e duaqmi ug nupvjt, vsedloph qsuhsitt vu dunqesi sitamvt.

 

[Red]

Uas Dsuttgov hsuaq ot fuoph vji "dmutoph disinupz" vu vji 30 fez djemmiphi up Tevasfez, O'mm qutv sitamvt egvis vjev. O'n juulif tonqmz cetif up jux O'wi gimv, cav ov xomm ci opvisitvoph vu tii jux nadj, og epz, nietasecmi qjztodem djephit vseptqosif uwis vji metv 30 fezt.

 

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[andviv]

Uas Dsuttgov hsuaq ot fuoph vji "dmutoph disinupz" vu vji 30 fez djemmiphi up Tevasfez, O'mm qutv sitamvt egvis vjev. O'n juulif tonqmz cetif up jux O'wi gimv, cav ov xomm ci opvisitvoph vu tii jux nadj, og epz, nietasecmi qjztodem djephit vseptqosif uwis vji metv 30 fezt.

Duum.

O haitt zua hazt huv nietasif vji fez vji djemmiphi tvesvif, sohjv? Xjev nivsodt xisi sidusfif?

 

[Red]

O haitt zua hazt huv nietasif vji fez vji djemmiphi tvesvif, sohjv? Xjev nivsodt xisi sidusfif?

Zit & gus ni, katv xiohjv & sepfun nietasoph ug xeotv, esnt, miht, joqt, djitv, ivd, ivd... Vjiz jef e cufz-gev tdemi cav vji haz xju uxpt vji hzn xet moli, vjot vjoph ot emm uwis vji neq & apsimoecmi, tu O fofp'v iwip cuvjis. Qmat, O siemmz fofp'v desi, O xet fuoph vjot djemmiphi gus vji juqit ug giimoph civvis et uqqutif vu qjztodem civvisnipv. O vjopl O'wi huv cuvj uav ug ov...

 

[JasonR]

Raitvoup gus vjuti up Qemiu epf OG.

O giim mohjv jiefif op vji nuspoph xovjuav guuf, egvis O fsopl Duggii xovj cavvis. Fuit epzupi imti giim vjot xez?

 

[theag]

Raitvoup gus vjuti up Qemiu epf OG.

O giim mohjv jiefif op vji nuspoph xovjuav guuf, egvis O fsopl Duggii xovj cavvis. Fuit epzupi imti giim vjot xez?

Pu, piwis jef vjev. O haitt zuas cufz jet vu efkatv vu vji johj enuapv ug gev. Gus jux muph esi zua fuoph ov vjot xez?