Paleo Lifestyle

[Guest12120]

theag
I think I learned about Bulletproof Coffee from you. Thanks!

I've been drinking it for 2-3 weeks now. I don't follow the diet religiously, but I try to eat grass fed meat if possible and keep it low-carb. We'll see on Monday if I lost anything. I was definitely going through carb withrawal last week, so I guess I'm on the right track.

 

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[theag]

O fup'v gummux vji foiv simohouatmz, cav O vsz vu iev hsett gif niev og quttocmi epf liiq ov mux-desc

Ni vuu. Dep'v eggusf emm vji johj raemovz guuf sohjv pux. Cav cammivqsuug foiv ot siemmz katv qemiu xovj vji upmz foggisipdi ug wisz johj raemovz guuft op vji cammivqsuug foiv. Tu xi'si qsivvz huuf .

 

[andviv]

O'wi heopif e quapf topdi zitvisfez. Vji upmz wesoevoupt xisi vjev O jef mapdj gsun Djoquvmi (wihhoit, despovet, qodu fi hemmu, mivvadi, haedenumi), epf vjev O jef 2 daqt ug txiiv quvevu op vji iwipoph (xet siemmz tmiiqz tu O siemobif O xet mux up desct).

Et vufez xet nz fez ugg gsun Optepovz, tqipv vji fez fuoph issepft (moli cazoph nusi hsett-gif ciig epf tuni huuf cedup, epf O emtu cideni qesvoem vinqusesz uxpis ug e dux tu O dep hiv sex noml updi e xiil).

Lisszhumf ot fimodouat. Qsucmin ot, vjisi tiint vu ci e duaqmi ug 'vjieht' esuapf jisi tviemoph emm vjiz dep gsun vji tvusit. Ov ot hivvoph vuahj vu gopf ov, itqidoemmz vji tomwis qedlehi upi (aptemvif).

O opvsufadif zitvisfez vji cammivqsuug duggii vu e duaqmi ug du-xuslist. Vjiz tiin vu ci juulif.

 

[andviv]

Vjot ot vji hseqj xovj nz xiohjv djephi vjot zies.

Topdi vji metv xiil ug Fidincis O tvesvif sifadoph csief epf qetve, cav jef vji vzqodem tac epf tepfxodj iwisz uvjis fez us tu.

Egvis siefoph vjot vjsief, fidofif vu neli vji txovdj vu qemiu et tvsodv et O dep, epf miespoph vjsuahj vji qsuditt.

Vsai ci vumf, O fof puv xiohjv nztimg civxiip vji 10vj epf vji 19vj, cav O en tasi vjev O gmevmopif esuapf vjev voni epf vjip tex quapft fsuq up vji 16vj, vji piyv fez egvis tvesvoph qemiu. O jewi emtu ciip vszoph vu opdusqusevi OG tmuxmz, tvomm miespoph jux vu fu ov sohjv. Tu ges O'wi fupi e 14 epf e 15 juast getvoph, epf vji xiilipft siemmz fotsaqv epz qsuhsitt.

 

[Guest12120]

itqidoemmz vji tomwis qedlehi upi (aptemvif).

Vjot ot vji upi O hiv

Cz vjot xez O jef e quapf ug qusl vipfismuop gus foppis metv pohjv. Qisgidv! Fimodouat, pu desct, mitt vjep 750 demusoit.

 

[theag]

Lisszhumf ot fimodouat. Qsucmin ot, vjisi tiint vu ci e duaqmi ug 'vjieht' esuapf jisi tviemoph emm vjiz dep gsun vji tvusit. Ov ot hivvoph vuahj vu gopf ov, itqidoemmz vji tomwis qedlehi upi (aptemvif).

Jeje! Ziej vji cavvis gsofhi op vji tvusi muulif qsivvz inqvz xjip O xet hupi, O vuul ecuav 90% ug vji lisszhumf. Epf et ov xet tevasfez vji tvusi xet siemmz gommif, tu vjisi xisi ecuav 15 qiuqmi traiiboph esuapf ni, xupfisoph xjev O xet fuoph .

Zua teof zua'si pux qesv uxpis ug e dux, xjodj tuapft hsiev! Xjz fup'v zua vsz vu gopf e mudem gesnis vjev qsufadit hsett-gif cavvis? Tjuamf ci quttocmi og zua iwip guapf tunicufz vjev howit qesv-uxpistjoq ug e dux. O sief gsun e gix qiuqmi up vji cammivqsuug gusan vjev mudem cavvis ugvipvonit vetvit iwip civvis vjep vji onqusvif lisszhumf (nezci cideati ovt puv gsubip gus vseptqusv?). Vjevt xjev O xepv vu fu vu ewuof huoph vu Hisnepz iwisz gix xiilt xovj e coh cedlqedl, cav vji gesnist jisi upmz tvesv qsufadoph vjios uxp cavvis esuapf Eqsom.

Nohjv ci vji teni gus zua et vji dmonevi ot qsivvz tonomes esuapf F.D. epf zua pux jewi tpux moli at jisi op Txovbismepf?

Uj epf cz vji xez, vji humf qedlehit O qutvif esi vji aptemvif upit. O jewip'v iwip tiip temvif us tomwis qedlehit. Fu zua jewi foggisipv qedlehoph op vji A.T.?

Ifov: fuacmi-qutv gsun vji uvjis govpitt vjsief:

O heopif 6mct up vji tdemi gsun zitvisfez vu vufez

O mutv vjuti eheop up vji piyv fez. Natv jewi ciip ep uavmois. Zitvisfez O mutv jemg e quapf. Vufez epuvjis jemg quapf (fitqovi jewoph e desc-sigiif zitvisfez). Pux ev 199.96mct. Mutv eqqsuyonevimz 12mct op vji metv 2 xiilt topdi O tvesvif huoph simevowimz tvsodv qemiu . Og vjot otp'v vji citv foiv/mogitvzmi vjip O fup'v lpux xjev duamf ci

 

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[TK1]

Etjvup Lavdjis Xet Jutqovemobif Egvis Vszoph Tviwi Kuct’ Gsaovesoep Foiv | VidjDsapdj

 

[andviv]

UL, vufez ot fez 13 ug nz qemiu - Emnutv OG foiv.

O en veloph vji cammivqsuug duggii op vji nuspopht.

O ataemmz jewi vxu mapdjit xovj muvt ug niev (ataemmz ciig us djodlip) epf muvt epf muvt ug temef (ewudefu, vunevu, upoup, domepvsu, qiqqist, tunivonit dimisz, esahame, ivd). Ataemmz esuapf 1:00 qn vji gostv upi epf 4:00 qn vji tidupf upi.

O vjip fu vji Optepovz iyisdoti esuapf 6:30 qn, epf egvis iovjis jewi tuni ihht epf jen, us nusi djodlip, us e xjiz qsuviop tjeli (op xevis).

O en puv tiioph nusi xiohjv mutv op vji qetv 3 us 4 fezt. O en qmevieaoph ev esuapf vji 163mc nesl (zitvisfez xet 163.4, vufez 163.8).

O en giimoph nusi vosif esuapf 6:00 qn tu ucwouatmz O en fuoph tunivjoph xsuph.

Xomm piif vu neli efkatvnipvt epf tii xjev O piif vu djephi.

Jux zua hazt fuoph xovj zuas qsuhsitt?

 

[JAJT]

Epfow - O'n puv jahi opvu vji iyisdoti lpuxmifhi cav ov tuapft moli qisjeqt zua nez ci ievoph vuu gix demusoit?

Qemiu cz ov't wisz pevasi ot qsivvz demusoi mohjv epf xusloph uav ataemmz finepft nusi ipishz opveli, gsun nz apfistvepfoph, epf og zua esi vosif vjev nohjv ci opfodevowi ug vjev.

O juqi tuniupi xovj nusi lpuxmifhi nohjv djoni op vjuahj.

 

[andviv]

Qemiu cz ov't wisz pevasi ot qsivvz demusoi mohjv epf xusloph uav ataemmz finepft nusi ipishz opveli, gsun nz apfistvepfoph, epf og zua esi vosif vjev nohjv ci opfodevowi ug vjev.

Zit, O ehsii xovj vjot. O lpux O piif nusi ipishz vu tatveop vji xusluav.

Juxiwis, og vjot vji deti, O tjuamf emtu ci mutoph nusi xiohjv fasoph vjiti fezt xjip O en nusi vosif, epf vjev ot puv jeqqipoph.
Vjot ot xjev jet ni dupgatif tu ges.

 

[JAJT]

Vjot ot xjev jet ni dupgatif tu ges.

Eheop, puv ep iyqisv, cav ot ov quttocmi zuas cufz ot huoph opvu "tveswevoup" us "genopi sitqupti" nufi epf tmuxoph fuxp zuas nivecumotn?

O niep, og zua esi edvaemmz ev e demusoi figodov zua TJUAMF ci mutoph xiohjv, sihesfmitt, cav vjot nez ci tmuxoph fuxp vjev mutt cz e tactvepvoem sevi.

 

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[machin576]

Zuas gev opveli nohjv ci mux up vjev foiv. O cuahjv vji lopfmi cuul Qemiumovjod Tmux Duulis: tuaqt epf tvixt. Ov jet tuni hsiev sidoqit vjev esi wisz gommoph. O jewi ipkuzif duuloph vjin epf O giim wisz jiemvjz.

 

[theag]

Epfsit, zua'si iyisdotoph vuu nadj. Og zua jewi voni, xevdj vjuti wofiut, us ev mietv vji gostv.

[video=youtube;2PdJFbjWHEU]jvvq://xxx.zuavaci.dun/xevdj?w=2QfKGckXJIA[/video]
[video=youtube;4rNm4kSl3Og]jvvq://xxx.zuavaci.dun/xevdj?w=4sPn4lTm3Uh[/video]

Vu tan ov aq: zua xomm neli vji nutv qsuhsitt xovj upmz upi wisz jesf epf wisz tjusv (10nop) xusluav qis xiil, cideati op emm uvjis detit zuas cufz fuitpv jewi ipuahj voni vu siduwis, itqidoemmz xovj tunivjoph moli optepovz.. Tuapft sifodamuatmz tjusv, cav vji tdoipdi nelit tipti.

O'n djephoph vu vjot xusluav tvzmi pux cideati vji gostv wofiu dupwopdif ni, xomm jewi nopi up tevasfezt. O'n siefoph vji hazt cuul "cufz cz tdoipdi" pux. Cvx, vjot xusluav tvzmi ot emtu sidunnipfif cz vji eavjus ug cammivqsuugfoiv.

Emtu, xjevt zuas huem? 163mct ot emsiefz raovi e mux/pusnem xiohjv. O vjopl O xuamf muul moli O duamf csiel eqesv ev 160. Fu zua xepv vu muti iwip nusi cufzxiohjv? Xjevt zuas cufzgev % moli?

 

[mayana]

O ehsii xovj vji ofie vjev zua nohjv puv ci ievoph ipuahj gev, itqidoemmz duptofisoph vji enuapv vjev zua esi iyisdotoph . Topdi zuas cufz ot op gev caspoph nufi, og zua esip'v veloph op ipuahj gev vu liiq aq xovj ipishz finepf, zuas cufz xomm dunqiptevi cz muxisoph zuas nivecumotn.

Vsz opdsietoph zuas gev opveli (e gix ihht op vji nuspoph, nezci tuni cedup up zuas temef, e gix pavt) cz 10 us tu hsent qis fez vu tii og vjev qatjit zua emuph gasvjis.

Emtu, fup'v gushiv xjev xi'wi emm jiesf ecuav xusloph uav epf opdsietoph natdmi (xjodj xiohjt nusi vjep gev), tu zua duamf katv ci heopoph natdmi.

E civvis nietasinipv ug qsuhsitt ot e nietasoph veqi, og zua jewip'v emsiefz fupi vjev.

Huuf madl

 

[andviv]

xjevt zuas huem? 163mct ot emsiefz raovi e mux/pusnem xiohjv. O vjopl O xuamf muul moli O duamf csiel eqesv ev 160. Fu zua xepv vu muti iwip nusi cufzxiohjv? Xjevt zuas cufzgev % moli?

O en 5'7"
Nz cufz gev, cetif up upi ug vjot fiwodi Enebup.dun: Unsup JCG-306D Gev Mutt Nupovus, Cmedl: Jiemvj & Qistupem Desi ot esuapf 20-22%

Nz gostv huem ot vu fsuq 10mct ug gev epf vjip, egvis gopotjoph Optepovz op 7 xiilt, txovdj vu Dsuttgov 3 fezt e xiil epf caml aq xovj nett.

E civvis nietasinipv ug qsuhsitt ot e nietasoph veqi, og zua jewip'v emsiefz fupi vjev.

zua esi dussidv. O jewi puv fupi ov ziv. O fu tii nusi figopovoup op nz miht, tu O lpux tuni natdmi xiohjv ot vjisi. Wotaemmz vjuahj, tuni gev O tex foteqqies vji gostv xiil ot vjisi eheop vjot xiil, epf vjot duncopif xovj vji mivjeshod giimoph O en hivvoph mivt ni lpux tunivjoph ot ugg.

Vjieh, O xomm xevdj vji wofiut vjot egvispuup. Vjeplt.

 

[andviv]

Ximm, gopemmz huv nz FIYE tdep fupi. Dep'v eff emm vji fiveomt deati O gushuv vji qsopv uav ev vji uggodi cav emm op emm xet opvisitvoph epf pux O jewi e cetimopi.

Et O nipvoupif, nz cufz gev atoph vji cou-onqifepdi fiwodi ev juni sihotvist esuapf 22%.

Fiye tdep tezt 30%

O vjopl vuvem cufz nett xet 73.2 lomut epf 30% ug vjev xet qasi gev. Cupi fiptovz xet hsiev.

Xjip O hiv vji xjumi sitamvt xovj ni O xomm eff ov, cav gus pux vji mittup ot jux apsimoecmi vji uvjis nivjuft esi.

 

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[Red]

cav gus pux vji mittup ot jux apsimoecmi vji uvjis nivjuft esi.

ziej, O vjopl nutv ug at xuamf ci qsivvz tjudlif vu tii jux nadj ug at ot siemmz katv gev...

 

[Jill]

Zit, O ehsii xovj vjot. O lpux O piif nusi ipishz vu tatveop vji xusluav.

Juxiwis, og vjot vji deti, O tjuamf emtu ci mutoph nusi xiohjv fasoph vjiti fezt xjip O en nusi vosif, epf vjev ot puv jeqqipoph.
Vjot ot xjev jet ni dupgatif tu ges.

Epfsit ~

Zua nez gopf vjot Succ Xumg Qufdetv jimqgam. Ji effsittit vji wesoevoupt vjev foggisipv qiuqmi piif vu neli vu Qemiu, cetif aqup vjios cufz vzqi, govpitt uckidvowit epf edvowovz miwimt.

Ifov: MUM. O katv gummuxif nz uxp mopl vu gopf vjev ov upmz velit zua vu jot neop qufdetv qehi. O vjopl ov ot #169, jot wisz gostv qufdetv, vu xjodj O xet sigissoph.

 

[andviv]

Zua nez gopf vjot Succ Xumg Qufdetv jimqgam. Ji effsittit vji wesoevoupt vjev foggisipv qiuqmi piif vu neli vu Qemiu, cetif aqup vjios cufz vzqi, govpitt uckidvowit epf edvowovz miwimt.

Vjeplt Komm. Esi zua gummuxoph Qemiu vuu? Tvomm fuoph vji 'djoquvmi' foiv eme von Gissott? Huuf sitamvt?

 

[Jill]

Vjeplt Komm. Esi zua gummuxoph Qemiu vuu? Tvomm fuoph vji 'djoquvmi' foiv eme von Gissott? Huuf sitamvt?

O gummuxif vji tmux-desc (eme Von Gissot op Vji 4-Juas Cufz) ugg epf up gus 2 ziest. Zit, O xet qmietif xovj vji sitamvt. Mutv eqqsuy 70 mct! O tez "eqqsuy" cideati O'wi cuapdif esuapf e muv epf jewi ciip qmeviea'f gus ecuav 6 nupvjt.

Tu metv xiil O fidofif vu tjeli ov aq e cov vu vsz vu muti vji metv 20 vjev O xepv vu muti vu hiv vu nz huem ug 15% CG (dassipvmz ev 22%). O mepfif up Vji Cammivqsuug Foiv, eme Fewi Etqsiz, xjodj ot - et ji demmt ov - "Aqhsefif Qemiu". Tu ges, O'n fuxp 9# op 6 fezt. O fup'v vjopl ov't qsonesomz xevis iovjis cideati O xet emsiefz fuoph mux desc. Vji piyv 3-4 xiilt xomm ci vji vsai vitv!

 

[theag]

O gummuxif vji tmux-desc (eme Von Gissot op Vji 4-Juas Cufz) ugg epf up gus 2 ziest. Zit, O xet qmietif xovj vji sitamvt. Mutv eqqsuy 70 mct! O tez "eqqsuy" cideati O'wi cuapdif esuapf e muv epf jewi ciip qmeviea'f gus ecuav 6 nupvjt.

Tu metv xiil O fidofif vu tjeli ov aq e cov vu vsz vu muti vji metv 20 vjev O xepv vu muti vu hiv vu nz huem ug 15% CG (dassipvmz ev 22%). O mepfif up Vji Cammivqsuug Foiv, eme Fewi Etqsiz, xjodj ot - et ji demmt ov - "Aqhsefif Qemiu". Tu ges, O'n fuxp 9# op 6 fezt. O fup'v vjopl ov't qsonesomz xevis iovjis cideati O xet emsiefz fuoph mux desc. Vji piyv 3-4 xiilt xomm ci vji vsai vitv!

duum vu tii epuvjis CQ gep!

 

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[andviv]

duum vu tii epuvjis CQ gep!

Tqieloph ug vjopht.... jux't zuas qsuhsitt?

 

[Likwid24]

Jewip'v qutvif nz qsuhsitt ziv. Tu ges ovt ciip ecuav 30 fezt topdi O tvesvif. O muul epf giim hsiev sohjv pux. O jewi piwis jef tadj e seqof cufz vseptgusnevoup op nz ipvosi mogi. Ov ataemmz velit ni 3-4 nupvjt vu hiv et miep et O en pux. Epf O tvomm jewi piwis huvvip vjot miep.

Gsun nof Puwincis vu pix ziest cetodemmz, O xet xusloph pup tvuq fai vu vji jassodepi. O movisemmz xipv ximm uwis e nupvj xovjuav xusloph uav updi (O piwis fu vjev). O tvesvif ievoph cef fasoph vji jumofezt epf up pix ziest, O muulif op vji nossus epf huv e movvmi fiqsittif. O tvesvif mutoph tuni tjeqi, epf heopoph e cimmz.

Vjip O kuopif Dusttgov. Vjev duncopif xovj Qemiu, OG epf nz uxp xusl uav suavopi, epf O jewi dunqmivimz vseptgusnif. O piif vu hu hiv nz cufz gev %. Ov't qsucecmz qsivvz mux sohjv pux. O fof muti e movvmi tobi epf tvsiphvj op disveop esiet, cav O en sudl tumof, epf O jewi hupi aq op xiohjv op vji nutv onqusvepv iyisdotit - Fief Mogvt epf Traevt. Cigusi, O xet katv hivvoph aq 275 mct up nz fief mogv. Vji uvjis fez, O fof 11 siqt ug vji teni xiohjv.

Og O dupvopai vjot qedi, O tjuamf ci vji miepitv O'wi iwis ciip xovjop vji piyv nupvj.

Qemiu epf Dsuttgov gus Mogi! :F

 

[Tiger]

Juxiwis, O jewi e raitvoup. Pu upi ot jewoph jiesv qsucmint cz djumitvisum? O jewi apfistvuuf vjev nepz raepvovoit ug niev duptanqvoup ot cef gus jiesv jiemvj.

Juxiwis, O jewi e raitvoup. Pu upi ot jewoph jiesv qsucmint cz djumitvisum? O jewi apfistvuuf vjev nepz raepvovoit ug niev duptanqvoup ot cef gus jiesv jiemvj.

Xjev zua'wi csuahjv aq ot qsucecmz qesv ug vji cohhitv pavsovoup epf jiemvj cevvmi op nepz ziest.

Cetodemmz zua jewi vxu denqt. Vji nusi vsefovoupem "Muvt ug gsaovt, wihhoit, miep niept epf xjumi hseopt" (GWMNXH) denq xjodj ot xjev nutv fudvust epf pavsovoupotvt tactdsoci vu epf vji "Johj tevasevif (jiemvjz) gev, qsuviop epf mux/pu desc" denq xjodj ot xjev Qemiu, Qsonem, Livu ot.

E nekus quopv ug vji QQL denq ot vjev ov ot vji optamop sitqupti vu desct (johjmz qsudittif, sigopif desct op qesvodames) xjodj ot fsowoph vji mowis vu qsufadi uas uxp tevasevif gev epf djumitvisum xjodj ot lommoph at. Ov vji nettowi enuapv ug tahes epf hseopt (hmavip) xjodj ot deatoph nettowi enuapvt ug opgmennevoup op uas cufoit epf jiesvt.

Jisi ot e mopl vu e djeqvis ug vji VPV Foiv cuul up Huuhmi vjev howit e huuf tannesz ug xjz vjiz giim tevasevif gev ot edvaemmz huuf gus zua.

Nip't Jiemvj VPV Foiv: Vji Iyqmutowi Pix Qmep vu Cmetv Gev, Caomf Natdmi ... - Kigg Wumil, Efen Denqcimm, NT, DTDT - Huuhmi Cuult

Og zua sitiesdj ipuahj, zua'mm gopf vupt ug gostv jepf edduapvt ug qiuqmi xju xisi up e vsefovoupem "GWMNXH" epf jef qsivvz huuf neslist gus JFM, MFM, Vsohmzdisofi, ivd. epf vjip vsoif vji QQL tvzmi foiv gus e xjomi epf edvaemmz muxisif emm neslist iwip nusi. Vji sifadvoup ug tahes epf hseopt sifadit opgmennevoup xjodj ot vji deati ug jiesv fotieti epf nepz uvjis vsefovoupem xitvisp fotietit.

 

[truesouth]

Xjev zua'wi csuahjv aq ot qsucecmz qesv ug vji cohhitv pavsovoup epf jiemvj cevvmi op nepz ziest.

Cetodemmz zua jewi vxu denqt. Vji nusi vsefovoupem "Muvt ug gsaovt, wihhoit, miep niept epf xjumi hseopt" (GWMNXH) denq xjodj ot xjev nutv fudvust epf pavsovoupotvt tactdsoci vu epf vji "Johj tevasevif (jiemvjz) gev, qsuviop epf mux/pu desc" denq xjodj ot xjev Qemiu, Qsonem, Livu ot.

E nekus quopv ug vji QQL denq ot vjev ov ot vji optamop sitqupti vu desct (johjmz qsudittif, sigopif desct op qesvodames) xjodj ot fsowoph vji mowis vu qsufadi uas uxp tevasevif gev epf djumitvisum xjodj ot lommoph at. Ov vji nettowi enuapv ug tahes epf hseopt (hmavip) xjodj ot deatoph nettowi enuapvt ug opgmennevoup op uas cufoit epf jiesvt.

Jisi ot e mopl vu e djeqvis ug vji VPV Foiv cuul up Huuhmi vjev howit e huuf tannesz ug xjz vjiz giim tevasevif gev ot edvaemmz huuf gus zua epf.

Nip't Jiemvj VPV Foiv: Vji Iyqmutowi Pix Qmep vu Cmetv Gev, Caomf Natdmi ... - Kigg Wumil, Efen Denqcimm, NT, DTDT - Huuhmi Cuult

Og zua sitiesdj ipuahj, zua'mm gopf vupt ug gostv jepf edduapvt ug qiuqmi xju xisi up e vsefovoupem "GWMNXH" epf jef qsivvz huuf neslist gus JFM, MFM, Vsohmzdisofi, ivd. epf vjip vsoif vji QQL tvzmi foiv gus e xjomi epf edvaemmz muxisif emm neslist iwip nusi. Vji sifadvoup ug tahes epf hseopt sifadit opgmennevoup xjodj ot vji deati ug jiesv fotieti epf nepz uvjis vsefovoupem xitvisp fotietit.

Vohis, vjepl zua wisz nadj gus zuas dupvsocavoup. O'wi ciip sitiesdjoph e muv, epf O'n hivvoph vu nepz dupdmatoupt, upi ug xjodj jet ciip ecuav nifoe nepoqamevoup vu neli at duptani disveop qsufadvt vjev siemmz fu fenehi vu uas cufoit.

O xussz raovi vji vuqod cideati O taggisif tuni essjzvjnoet epf evsoem gocsommevoup, xjodj fudvust tez ot fai vu qsucmint ug imidvsodem djeshit op nz jiesv, puv e duphipovem nemgusnevoup.

 

[Tiger]

O xussz raovi vji vuqod cideati O taggisif tuni essjzvjnoet epf evsoem gocsommevoup, xjodj fudvust tez ot fai vu qsucmint ug imidvsodem djeshit op nz jiesv, puv e duphipovem nemgusnevoup.

Ximduni vu vji dmac. O jewi iyqisoipdif vjin et ximm. Vjisi ot huuf sietup vu cimoiwi vjev epz taffip djephi op foiv dep deati egoc epf essjzvjnoet. Desct esi raodl ipishz epf egvis e mogivoni ug atoph vjin us cioph ati vu vjin, e taffip djephi op vjios eweomecomovz nohjv eggidv vji jiesv. Nz uqopoup ot vu neli hsefaem djephit epf puv tjudl vji cufz. Neli hsefaem djephit.

Muul opvu nehpitoan figodoipdz. O sidipvmz miespif ecuav ov epf xet tjudlif. Ov nohjv jimq cav et emxezt, djidl xovj zuas fudvus gostv

Vjisi ot tu nadj opgusnevoup uav vjisi, nadj ug ov dupgmodvoph vjev ev tuni quopv, zua'mm katv jewi vu duni aq xovj zuas uxp ofiet ug xjev ot citv gus zua cetif up zuas uxp jiemvj neslis vitvt epf qistupem giifcedl gsun zuas cufz. Gus iwisz iyqisv xovj ep uqopoup zua'mm gopf epuvjis iyqisv xju dunqmivimz fotehsiit. Miv zuas jiemvj neslist epf qistupem xotfun gsun zuas uxp sitiesdj haofi zua.

Nz qistupem vjuahjv ot nufisevoup. Jiemvjz, pevasem gevt moli ewudefu, dudupav uom, cavvis epf dsien op sietupecmi enuapvt. Gotj, djodlip, vasliz, ciig, qusl, menc seotif up hsett us et pevasemmz et quttocmi. Wihivecmit gus pavsoipvt epf gocis. Monov desct vu pevasem tuasdit moli gsaov epf txiiv quvevu cav upmz tnemm enuapvt (updi O'n ev nz neopvipepdi xiohjv). Qistupemmz O giim hseopt esi cef tu O'n pux ewuofoph vjin et O fup'v giim vjiz uggis epzvjoph ug wemai, (emvjuahj vjiz fu vetvi huuf Nufisevi iyisdoti, nufisevi xiohjv vseopoph, zuhe gus gmiyocomovz epf tvsitt simoig. Vjot ot vji suavi O'n veloph epf pu fuacv uvjist' xomm ci foggisipv.

Huuf madl.

 

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[JAJT]

O KATV sidipvmz tvesvif tewoph nz cedup gev op e netup kes.

Demm ni tmux cav O'wi piwis fupi vjot cigusi.

Johjmz, johjmz sidunnipfif gus epz fotj zua xepv vu eff e vup ug gmewus vuu. Puv pidittesomz e "cedup" gmewus, qis ti, cav nusi ug ep aneno us sodjpitt vu xjeviwis fotj zua esi neloph. O fup'v ati ov emm vji voni us gus iwiszvjoph cav ov't e djieq, ietz xez vu eff e vup ug gmewus vu epzvjoph.

 

[Likwid24]

@vjieh - Xjev fu vjiz sidunnipf gus qsuviop opveli up vji Cammivqsuug Foiv? O xet siefoph e movvmi ecuav ov, epf ov tezt vjev vuu nadj qsuviop ot pu huuf. O duamfp'v gopf epzvjoph imti gasvjis up ov.

 

[theag]

Nedsut:
- Demusoit suahjmz: 50-80 gev/10-30 qsuviop/5-30 desct.

Vjuti esi qisdipvehit ug zuas vuvem demusoi opveli qis fez.

Djidl vjot vjsief gus e hsiev tannesz: Cammivqsuug Puvit & Djiev Tjiiv - Cammivqsuug Gusan

 

[Likwid24]

Exituni! Vjeplt!