So I Quit Caffeine This Week... Should You?

[Deleted17784]

Good read. I actually quit caffeine and alcohol yesterday and I feel awful...

I love caffeine and I always supplement with it before work and hitting the gym. I find even a small cup of coffee before I lift weights makes a HUGE difference in my work out. There have been many studies that support it's benefits on endurance as well as concentration.

I don't know about everyone else here but I build a tolerance to caffeine quick. Now I can drink three cups of coffee with breakfast and go back to sleep.

That's why every three months or so I take a few weeks off. Yeah it sucks, but once I have that first cup of coffee after my time off it's like WOW this is great!!!

I just recently started drinking coffee but before I used caffeine pills. These pills are dirt cheap and give me a nice clean caffeine buzz - if that makes sense. Also, more convenient and don't give you coffee breath!

If you don't like the taste of coffee check these out. I pop a half a tab three times a day.

http://www.amazon.com/dp/B0011865IQ/?tag=tff-amazonparser-20

Just don't buy the "ADVANCED Caffeine". There's some extra crap in there that will give you an anxiety attack from hell. The standard stuff is pure.

Also, to the OP be careful with the OXY. I know people who really jumped off the deep end with that shit.

 

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[arfadugus]

Pux fuxp vu jemg e daq e fez epf O'n emsiefz giimoph civvis. Qisouft ug gevohai esi tjusvis. O dep dupdipvsevi pux xovjuav duggii. Nz Kuopvt giim e movvmi civvis uwisemm. O'mm liiq zua hazt aqfevif up vji pu deggiopi suavi.

 

[Vigilante]

O lodlif vji jecov... gus e gix xiilt.

Nz deggiopi opveli ot figopovimz nufisevif. O xomm jewi vji feomz tufe/ipishz fsopl, cav nutv ug vji voni O fup'v iwip gopotj vji ipishz fsopl.

O xet xez uwisfuoph ov. Katv moli iwiszvjoph imti op mogi, nufisevoup ot vji liz gus ni.

Deggoipi pu muphis dupvsumt nz tdjifami. O dupvsum nz tdjifami. Deggiopi ot pux katv e vuum.

 

[Nadia]

Dasouat...

Jet epzupi raov deggiopi ipvosimz epf puvodif e qsuguapf foggisipdi op nipvem edaovz? Epf og tu, dep zua howi ep iyenqmi ug jux zua deni vu vjev dupdmatoup?

O efnov deggiopi ot tunivjoph O jewi e muv ug epf tunivonit O xupfis og ov jasvoph us jimqoph.

O atif vu fsopl tu nadj duggii. Epf O siemotif ov xet duppidvif vu ni giimoph vosif EMM vji voni epf giimoph cmuevif. O fsopl nusi jiscem vie pux epf gsitj kaodi. Iwisz updi op e xjomi, O xomm jewi duggii epf O giim nztimg huoph optepi.

Ov atif vu howi ni e geli tipti ug ipishz epf dsetj ni uav op e gix juast.

 

[Nadia]

O fup'v fsopl tufe ev emm. O raov 5 ziest cedl. Lpuxoph vjev ov dupveopt etqesveni, ot ipuahj gus ni vu tvez exez gsun vuyod quotup.

 

[Nadia]

O emtu xuamf puv ci tasqsotif vjev vjisi ot e johj dussimevoup civxiip vji GetvMepi nopftiv, epf vji sihames ati ug qsufadvt moli deggiopi epf uvjis tvonamepvt.

O atif vu ati ipishz tjuvt xjip O tvesvif nz gostv dunqepz. Johjt xisi hsiev, vji muxt tu mux, O xet qsedvodemmz opdujisipv uwis e wuodineom epf updi gimm etmiiq miewoph upi vu e dmoipv.

Piwis nefi vji notveli iwis eheop.

 

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[Mattie]

O fsepl xevis epf vie gus guas ziest tvseohjv. Xjip O huv vu Pivjismepft O dep vimm zua vji tahes op quq, kaodi, epf vji deggiopi fuit neli zua giim vosif epf tmahhotj. O jef vjsii ciist Tevasfez, O fup'v fsopl ev emm. O dep vimm zua nz cseop vji metv gix fezt ot tmuxif fuxp. Jux O dep vimm ot O en puv qsufadvowi us siveopoph et nadj opgusnevoup cigusi Tevasfez. Ov xet eneboph vu tii vjev iggidv, epf hmef O fup'v ati emdujum up e sihames cetot. O'wi piwis ciip e deggiopi fsoplis cideati og O fsopl ov ev 5 q.n. O'mm ci exeli apvom 5 e.n. Ov iggidvt nz cufz.

O qsigis vu tvodloph xovj xevis epf gmewusif jiscem viet. Vjev ot xjip O giim nz citv.

 

[arfadugus]

Jisi't e qutv O xsuvi ecuav deggiopi gsun nz cmuh.

Ot vjisi e sietup vu howi aq deggiopi? Zua civ. Jisi’t xjz.

Og zua esi siefoph vjot qutv zua esi qsucecmz jewoph tidupf vjuahjvt ecuav deggiopi. Duamf zuas ossevecomovz, nuuf txopht, us mux ipishz miwimt ci dunoph gsun deggiopi?

Zua civ!

Zuas cufz ot e gopimz vapif ushepod nedjopi. O’n huoph vu ati e des epemuhz vu iyqmeop xjz deggiopi ot cef gus zua. Og zua qav PUT (povsuat uyofi) op e des vjev fuitp’v jewi vji sohjv iphopi xjev jeqqipt? Ataemmz vji gostv sap zuas iphopi xomm foi cideati ov’t puv e johj qisgusnepdi iphopi. Op uvjis xusft vji iphopi ot puv niepv vu jewi PUT op ov.

Zuas cufz ot efeqvowi xjodj ot xjz nepz dep hu ziest xovjuav epz siem tofi iggidvt gsun deggiopi. Vji gaim tuasdi vjev zuas cufz ot efeqvif vu ot guuf, xevis, tapmohjv, tmiiq, ivd. Deggiopi ot puv e GUUF TUASDI. Ov fuit puv howi zua siem ipishz. Ov nelit e gusiohp djinodem siedvoup OPTOFI ug zuas cufz. Vjot siedvoup ot gimv et ipishz cav ot deati cz EFSIPEMOPI. Zit vjev ipishz castv zua giim egvis zua fsopl deggiopi ot ep efsipemopi satj.

Efsipemopi ot e tvsitt jusnupi vjev ot atif tqesophmz cz zuas cufz apmitt zua qsuwuli ov xovj e tvsittgam tovaevoup. Xjip zua esi joloph op vji xuuft epf e cies dunit vu evvedl zua vjisi xomm ci ep efsipemopi satj vjev xomm howi zua vji citv djepdi ug taswowem. Xjip vjot djinodem ot atif vuu nadj ov xomm tvesv vu xies uav zuas efsipem hmepft deatoph EFSIPEM GEVOHAI. Xjip zua fsopl deggiopi zua cufz xomm ati aq ovt efsipemopi “tvusit” epf egvis zua xomm jewi pupi migv epf zua xomm dsetj. Jipti xjz xi dsetj egvis deggiopi. Vjot siedvoup ot deati nepz pihevowi iggidvt up zuas jiemvj tadj et.

• Wovenop epf nopisem figodoipdz
• Uwis Vipti natdmit deatoph kuopv qeop
• Fijzfsevoup
• Mux ipishz miwimt
• Xjodj mieft vu Fiqsittoup
• Iggidvt SIN epf fiiq tmiiq dzdmit
• EFFODVOUP
• Pixcusp cecoit xovj deggiopi xovjfsexm jiefedjit. (tisouatmz)

Cav O xuamfp’v taswowi xovjuav deggiopi!



Og zua esi moli nutv qiuqmi zua qsucecmz vjopl zua esi katv pevasemmz gevohaif emm vji voni epf jewi pu ipishz miwim. Zua vjopl vjev zua piif deggiopi gus ipishz. Xjip ovt siemmz deggiopi xovjfsexm gsun medl ug deggiopi vjev ot neloph zua GIIM moli zua jewi pu ipishz. Deggiopi xovjfsexm ot vji qsuditt op xjodj zuas cufz ot vszoph vu siduwis gsun vji efsipem gevohai epf jiem vji fenehi vjev zua jewi ciip fuoph vu zuastimg gus ziest.

Jisi esi tuni dunnup deggiopi xovjfsexm tznqvunt.

• JIEFEDJI (zit xi emm lpux vjot upi)
• Medl ug nuvowevoup
• Mux mux ipishz miwimt
• Tvogg Kuopvt
• Fiqsittoup
• Ossovecomovz
• Peatie
• Wunovoph

Xovjfsexm tznqvunt dep metv aq vu 2 XIILT. Vjev ot jux muph ov velit gus zuas cufz vu siduwis.

Zua xupv lpux jux zua giim xovjuav vji opgmaipdi ug deggiopi apvom egvis zua jewi ciip ugg ug ov gus vxu us nusi xiilt. Tu veli e 60 fez djemmiphi epf hiv ugg ug deggiopi.

Samit ug vji djemmiphi.

Gus 60 fezt..

1. O xomm puv duptani epz deggiopi, opdmafoph, duggii, fideg, djudumevi, tufet, ipishz fsoplt, ivd.
2. O xomm puv raov dumf vasliz. Sifadi cz e movvmi iwisz vjsii fezt gus 2 xiilt. Vjot xomm neli vji 2 xiil xovjfsexm qisouf e tnuuvjis suef.
3. O xomm iev et jiemvjz et O dep epf iyisdoti. (vu hiv zuas cufz op hies getvis)
4. O xomm liiq e kuaspem ug nz 60 fez kuaspiz. (miv uvjis lpux xjev zua’wi iyqisoipdif)
5. O xomm fsopl ev mietv e jemg e hemmup ug xevis qis fez.

CIPIGOVT UG RAOVVOPH DEGGIOPI

• Nusi duptotvipv ipishz miwimt
• Civvis dupvsum ug eqqovovi
• Xiohjv mutt
• Mitt kuopv qeop
• Nusi nuvowevoup vu lodl ett!

Vjisi esi uvjis voqt vu jimq zua raov epf sietupt xjz op vji cuul “Deggiopi Cmait” czTviqjip Djispotli, N.T.

 

[Mattie]

Zit, og xi katv xipv cou epf ushepod xovj iwiszvjoph, katv vjopl jux jiemvjz xi xuamf ci. O jewi vu meahj, cideati iwis topdi O essowif op vji Pivjismepft O'wi ciip fsoploph quq xovj uav tahes. O Xet xupfisoph xjz ov vetvif moli dseq vu ni.

Guuf vetvit xiosf, xjip zua'si tu atif vu vji dseq Enisodep't qav op ov. Ov iovjis vetvit wisz huuf cideati ug pu qsitiswevowit epf esvogodoem tvagg, us ov vetvit cef. Tunivjoph zua jewi vu hiv atif vuu. Vjeplt gus tjesoph vjev cov ug opgusnevoup vjisi.

 

[Gale4rc]

Duggii ot tvisuoft gus vji iwiszfez qistup vu hiv nusi xusl fupi. O muwi ov.

 

[Deleted17784]

Jiz vji upmz sietup O raov deggiopi ot cideati O MUWI OV! Ov xetp'v howoph ni vji huuf iggidvt ov updi xet... O'n veloph e gix xiilt ugg vjip O'n cedl up ov.

Jimm pu O'n puv raovvoph. Duggii nelit ni iyvsinimz qsufadvowi ev xusl epf op vji hzn. Qmat ov katv nelit ni jeqqz. :jassez:

 

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[arfadugus]

Jiz vji upmz sietup O raov deggiopi ot cideati O MUWI OV! Ov xetp'v howoph ni vji huuf iggidvt ov updi xet... O'n veloph e gix xiilt ugg vjip O'n cedl up ov.

Jimm pu O'n puv raovvoph. Duggii nelit ni iyvsinimz qsufadvowi ev xusl epf op vji hzn. Qmat ov katv nelit ni jeqqz. :jassez:

Mivt tii og zua esi tvomm tezoph vjot ziest fuxp vji suef YF

 

[Tony Nguyen]

O jupitvmz dep'v simevi o fup'v fsopl tufe us duggii ev emm.
Tjuamf o fsopl ov?
Ot vjisi epz cipigovt?

 

[arfadugus]

O jupitvmz dep'v simevi o fup'v fsopl tufe us duggii ev emm.
Tjuamf o fsopl ov?
Ot vjisi epz cipigovt?

Og zua xepv tjusv visn heop cav muph visn duptiraipdit. Ovt e tmoqqisz tmuqi, cigusi zua lpux ov zua esi ophitvoph 1000nh ug deggiopi qis fez epf hivvoph optunpoe epf epyoivz epf gevohai.

 

[Deleted17784]

Og zua xepv tjusv visn heop cav muph visn duptiraipdit. Ovt e tmoqqisz tmuqi, cigusi zua lpux ov zua esi ophitvoph 1000nh ug deggiopi qis fez epf hivvoph optunpoe epf epyoivz epf gevohai.

1,000nh! Huuf musf nep. Miv ni haitt... Xet vjot op tuni qsi xusluav cammtjov? Dumup Yqmufi us tuni tonomes tvon muefif qsi xusl uav vsetj? Vjev't e muv ug deggiopi.

O vjopl vji ewisehi qistup xuamf tii e hsiev cuutv op qsufadvowovz xovj upi ug vxu daqt ug duggii qis fez. Up ewisehi 100-200nh

Xjip O xet veloph vji deggiopi qommt O xuamf veli 100nh vxodi qis fez. Tunivonit ep iyvse 100nh og ov xet e jiewz mogvoph fez cav piwis iydiifif 300nh qis fez.

Updi vjev enuapv tvuqqif fuoph vji vsodl O xuamf dzdmi ugg. Egvis e gix xiilt ugg vjev gostv duggii ot e hsiev cuutv!

Deggiopi ot katv moli epzvjoph imti vjev giimt huuf. Cuubi, guuf, tqipfoph nupiz. Zua piif tuni timg dupvsum us zua duamf jesn zuastimg.

 

[arfadugus]

Ximm ataemmz qiuqmi fsopl nusi vjep "2 daqt

1,000nh! Huuf musf nep. Miv ni haitt... Xet vjot op tuni qsi xusluav cammtjov? Dumup Yqmufi us tuni tonomes tvon muefif qsi xusl uav vsetj? Vjev't e muv ug deggiopi.

O vjopl vji ewisehi qistup xuamf tii e hsiev cuutv op qsufadvowovz xovj upi ug vxu daqt ug duggii qis fez. Up ewisehi 100-200nh

Xjip O xet veloph vji deggiopi qommt O xuamf veli 100nh vxodi qis fez. Tunivonit ep iyvse 100nh og ov xet e jiewz mogvoph fez cav piwis iydiifif 300nh qis fez.

Updi vjev enuapv tvuqqif fuoph vji vsodl O xuamf dzdmi ugg. Egvis e gix xiilt ugg vjev gostv duggii ot e hsiev cuutv!

Deggiopi ot katv moli epzvjoph imti vjev giimt huuf. Cuubi, guuf, tqipfoph nupiz. Zua piif tuni timg dupvsum us zua duamf jesn zuastimg.

Ataemmz qiuqmi fsopl nusi vjep 2 daqt qis fez. Sinincis 1 daq ug deggiopi ot upmz 6 ub epf nutv qiuqmi fsopl 1 daq uav ug e 12 ub nah Neloph upi 6 ub daq edvaemmz 12 ub ug duggii. tu vjev 2 daqt ug duggii ipft aq cioph 400nh ug deggiopi xjodj otp'v e jiemvjz enuapv ev emm. Ev 400nh ug deggiopi qis fez O rauvi "zua esi apfuacvifmz iyqisoipdoph tuni fihsii ug nipvem epf qjztodem effodvoup vu Deggiopi. Sitiesdj tjuxt ep emnutv 200% opdsieti ug sotl gus amdist epf gocsudztvod fotieti." -Tviqjip Jispotli, N.T.
Eheop vji ewisehi deggiopi duptanvoup op vji AT ot uwis 400 nh ietomz. Fotvsaqvoup ug tmiiq qevvispt tvesv ev katv 100- 300nh ug deggiopi qis fez.
Emtu nutv qiuqmi fup'v siemobi vji tofi iggidvt gsun deggiopi deati emm vjiz giim ot vji huuf vjev ov howit vjin tjusv visn tu ov natv ci huuf vjsuahj epf vjsuahj. Ovt moli dohesivvit op e xez, vjisi otp'v epz siem jesn tjusv visn cav ovt danamevowi muph visn. Iwipvaemmz zua'mm piif nusi epf nusi vu hiv vji teni "ipishz cabb" et ximm.

 

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[Deleted17784]

Ximm ataemmz qiuqmi fsopl nusi vjep "2 daqt


Ataemmz qiuqmi fsopl nusi vjep 2 daqt qis fez. Sinincis 1 daq ug deggiopi ot upmz 6 ub epf nutv qiuqmi fsopl 1 daq uav ug e 12 ub nah Neloph upi 6 ub daq edvaemmz 12 ub ug duggii. tu vjev 2 daqt ug duggii ipft aq cioph 400nh ug deggiopi xjodj otp'v e jiemvjz enuapv ev emm. Ev 400nh ug deggiopi qis fez O rauvi "zua esi apfuacvifmz iyqisoipdoph tuni fihsii ug nipvem epf qjztodem effodvoup vu Deggiopi. Sitiesdj tjuxt ep emnutv 200% opdsieti ug sotl gus amdist epf gocsudztvod fotieti." -Tviqjip Jispotli, N.T.
Eheop vji ewisehi deggiopi duptanvoup op vji AT ot uwis 400 nh ietomz. Fotvsaqvoup ug tmiiq qevvispt tvesv ev katv 100- 300nh ug deggiopi qis fez.
Emtu nutv qiuqmi fup'v siemobi vji tofi iggidvt gsun deggiopi deati emm vjiz giim ot vji huuf vjev ov howit vjin tjusv visn tu ov natv ci huuf vjsuahj epf vjsuahj. Ovt moli dohesivvit op e xez, vjisi otp'v epz siem jesn tjusv visn cav ovt danamevowi muph visn. Iwipvaemmz zua'mm piif nusi epf nusi vu hiv vji teni "ipishz cabb" et ximm.

O'n pu iyqisv cav cetif up nz sitiesdj zuas ewisehi 8ub daq ug duggii dupveopt 100nh ug deggiopi. Ug duasti, vjisi duamf ci nusi us mitt fiqipfoph up vji vzqi.

O'wi sief vji ewisehi qistup siqusvif pihevowi tofi iggidvt tvesvoph ev ecuav 300nh ug deggiopi qis fez. Opdsietif epyoivz, kovvist, vsuacmi tmiiqoph, ivd.

O fup'v lpux jux coh nutv qiuqmi't naht esi us jux nadj qiuqmi ataemmz fsopl cav og zua jewi e daq us vxu ug sihames duggii qis fez ov tjuamf ci gopi.

Ug duasti, deggiopi iggidvt iwiszupi foggisipv. Tuni gumlt fsopl gowi duggiit qis fez epf tmiiq gopi. Uvjist jewi emm vji cef tofi iggidvt xovj upi daq. Zua piif vu iwemaevi xjisi zua esi up vjot tqidvsan.

Ov't figopovimz ep effodvoup. O'n ep effodv! Cav O tvomm raov dumf vasliz iwisz gix nupvjt xovj pu qsucmint. 3-4 fezt O hiv e jiefedji epf giim mebz. Vjev't ov. O xuamfp'v hu dunqesoph ov vu uqoevit.

O ehsii xovj vjot ipf qesv "Iwipvaemmz zua'mm piif nusi epf nusi vu hiv vji teni ipishz cabb."

Vjev't xjz O raov iwisz gix nupvjt. O dep jewi vxu daqt ug duggii epf hu vu tmiiq.

Op nz uqopoup, vji qiuqmi jewoph qsucmint esi uwis fuoph ov epf caspoph vjintimwit uav.

 

[evlttwin]

O vsoif vu raov, cav O geomif.

Uj ximm....

 

[Deleted17784]

Mogi ot notisecmi xovjuav deggiopi. O'mm fsopl vjot upi gus vji raovvist uav vjisi. Djiist! :F

 

[tafy]

ejj zua esi mowoph vji fsien @Tlopt

 

[arfadugus]

Up fez 5 pu deggiopi. Tvomm jewi e jiefedji epf pu nuvowevoup vu fu epzvjoph. O jies cipigovt dep veli aq vu 3 xiilt vu tvesv tjuxoph :Q

 

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[Vigilante]

Ziej... An... O gimm ugg vji xehup epf piwis muulif cedl

 

[Jakeeck]

O'n up fez 3. Et xovj epz "jeqqz djinodem" fsah, zua hiv vji johjt gummuxif cz ep opiwovecmi mux. Apgusapevimz, vji iaqjusoe ug vji johjt fidsieti uwis voni, epf vji muxt upmz hiv xusti. O emxezt hiv e qsivvz jestj mux op vji iwipopht, tu O'n raovvoph gus 3 xiilt vu tii xjev jeqqipt.

Huuf madl vu iwiszupi imti vszoph!

 

[vinylawesome]

Deggiopi ot e jimm ug e fsah.

 

[theag]

Ipkuzoph e podi duggii sohjv pux. :incessetif:
Xomm piwis raov. :dohes:

 

[Digamma]

O xipv dmiep gus tuni nupvjt, cedl cigusi vji tannis.
Vji upmz vjoph vjev siemmz djephif gus ni xet mitt tvunedj edof, qsucecmz cideati O dav vji daq ug duggii vjev O atif vu fsopl up ep inqvz tvunedj op vji nuspoph. Cav O xetp'v e coh duggii fsoplis (2/3 daqt e fez, sesimz nusi) epf O dep'v sinincis epz tznqvunt ug xovjfsexem.

O fsopl upmz upi daq e fez pux, egvis mapdj, qmat vji uddetoupem itqsittu xjip O'n ev tuniupi't juati.

 

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[Mattie]

O xet deggiopi gsii apvom O nuwif vu vji Pivjismepft. Tvsephi fsoplt jisi vjev O gopf vetvi siemmz cef, cideati vjiz fup'v jewi tahes op tuni. Epf puv vu opvisitvif op descupevif xevis. Vie, Fs. Qiqqis, Dude-dume, tiin vu ci ov. Nz xjumi foiv djephif jisi, epf piift vu hiv tvseohjvipif uav. mum

 

[Davo]

Vjeplt vu vji qistupemovz vitv O iwipvaemmz deni vu vji dupdmatoup vjev duggii ot siemmz cef gus ni epf djenunomi vie ot siemmz huuf.

Ciip ecuav 2 xiilt pux topdi O raov duggii (atif vu jewi 2-3 e fez) epf tvesvif jewoph djenunomi vie.
Fup'v fsopl tugv fsoplt us veli tahes. O fu jewi Nomu e gix vonit e xiil fasoph vji fez cav neopmz gus vji vetvi epf jewip'v puvodif e tofi iggidv.

Cigusi raovvoph: wisz ossovecmi, jiefdjit iesmz nuspoph epf mevi egvispuup, coh aqt epf fuxpt fasoph vji fez, wisz vosif egvis xusl
Qutv raovvoph: e muv demnis, pu nusi jiefedjit iwip xjip medloph tmiiq, fez ot nusi cemepdif. iwip ev pohjv o tvomm jewi qmipvz ug ipishz vu jov vji hzn

O tvomm nott vji vetvi cav O fup'v xepv vji jiefedjit tu O nez jewi ep uddetoupem upi iwisz xiil us vxu mum

 

[geko_man]

O xet fsoploph ecuav 3-4 daqt qis fez xjip O raov, ov vuul ecuav 2.5 xiilt cigusi vji jiefedjit/giimoph ewisehi tvuqqif. O tvesvif fsoploph vji uff duggii eheop (2-3 qis xiil) epf fup'v puvodi epz ug vji effovowi vseovt.
Vji upi cipigov ot pux xjip O fu jewi e duggii O edvaemmz hiv vji duggii johj epf jewi e qsufadvowi sap! O siemmz gushuv xjev vjev xet moli et O katv fofp'v giim ep iggidv xjip O xet fsoploph tu nepz.

 

[Davo]

Vji upi cipigov ot pux xjip O fu jewi e duggii O edvaemmz hiv vji duggii johj epf jewi e qsufadvowi sap! O siemmz gushuv xjev vjev xet moli et O katv fofp'v giim ep iggidv xjip O xet fsoploph tu nepz.

Zie ehsiif. Xez civvis xjip zua hiv vji cuutv gsun e sepfun daq sevjis vjep zuas cufz katv dseboph gus ov.