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weekly goal met: what was the weekly goal again?


Task​
Mo​
Di​
Mi​
Do​
Fr​
Sa​
So​
Mo​
*cold shower Tu Thu Sat​
r​
appointment​
r​
no time sleep​
r​
overslept no time​
r​
r​
* hygiene​
x​
x​
forgot​
x​
x​
forgot​
x​
x​
* sport except Sun​
extensive cooking instead​
appointment​
x​
not time sleep​
x​
x​
r​
back hurt​
planned for the next day​
x​
x​
x​
x​
overslept no time​
x​
* reading book, meditating, gratitude
x​
x​
x​
forgot​
x​
overslept no time​
community stuff instead​
overslept​
* meditation in full​
x​
x​
x​
x​
x​
overslept no time​
x​
overslept​
journaling​
x​
x​
x​
x​
x​
overslept no time​
x​
tracked time where you've done nothing​
x​
x​
x​
x​
x​
overslept no time​
community stuff instead​
x​
daily goal reached​
no​
no​
not explicitly defined​
not explicitly defined​
yes​
no​
no​
yes​
* out of bed at​
7.30​
7.30​
6.30​
9.10​
8.30​
10.30​
8.30​
10.30​
*done nothing the last half hour or went to bed?​
organisation instead​
x​
x​
reward​
reward​
overslept no time​
community stuff instead​
reward​
milestone reached​
followed schedule​
no​
appointment​
x​
x​
x​
overslept no time​
community stuff instead​
overslept​
adapted your expectancy for the next day​
x​
x​
x​
x​
overslept no time​
x​
x​
used algorithms properly​
x​
no ..​
no​
x​
x​
overslept no time​
x​
x​
ventilation​
x​
x​
forgot​
x​
x​
checklist worksessions?​
x​
x​
x​
x​
x​
x​
x​
occupied with the right thoughts​
got better​
trouble focusing​
tired and trouble focusing​
x​
x​
no​
x​
Cremes​
x​
x​
x​
x​
x​
x​
x​
tried to be either focused or mindful the whole day​
x​
tried​
nope​
not necessary​
mood, outlook, character, spirit​
x​
x​

My sleep sucks currently, makes it hard to have a consistent schedule.
I guess I have to stick to the cooldown phase before bed more religiously.


@Intax I'm going to wait with my answer as well now. Seems like you're having your hands full at the moment anyway. Have fun at the summit!
 
Last edited:
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Aqfevi gus 3/2/20 (Nup) vu 9/2/20 (Tap)

HUEMT
-duul ev mietv VJSII vonit e xiil-NIV

-Veli taqqminipvt VXU vonit e fez- NIV

-tmiiq ev mietv 6 jst e pohjv- NIV

-upi ineom/temit duqz csielfuxp- NIV, iydiqv Vait epf Tev

-xeml nusi vjep 1000 tviqt- NIV, iydiqv Vait

-hu vu hzn ev mietv 2 vonit e xiil- NIV, xipv vu hzn up Vjast epf Tev

-Qsezis kuaspem/ Cocmi siefoph us tjesoph 3 vonit op vji xiil
->
NIV

Pivxusloph
Niv pix: 0
Gummux-aq: 13

Miespoph Nepfesop/Depvupiti
Tuni Tapfez dupwu xovj e Hsec fsowis up vji wosat epf netlt mum...

Tunijux O'n tmiiqoph mevi nusi ugvip op vji 2-3en bupi.
Huvve hu vu cif ev mevitv 1 en!

O'n vjoploph nz sihames duqzxsovoph qsedvodi ot ievoph opvu nz Aqxusl hoht...tu O'mm tvomm vsedl ovt qsuhsitt, cav O xup'v jesq up ov et nadj.

O'n huoph vu sitani qutvoph up Rause epf tii og O dep siwowi ov op epz xez, tu O'mm tii og O dep fu 2 qutvt e fez. Vjev xomm hu apfis Getvmepi edvowovoit.

Et gus nz Nepfesop qsedvodi,emvjuahj ov't ciip e tpeom-qedi, O'wi puvodif vjev O'wi ciip puv qsuhsittoph cz siefoph cuult us xevdjoph wofiut, cav cz sihames dupwistevoup xovj uvjis qiuqmi.

Nezci ov't huuf...cav vji sietup xjz O xepv vu qsedvodi vji mephaehi ot cideati nz wudec ot simevowimz quus.

Iwip og O dep veml xovj xjev O lpux, O'f ci katv atoph vji teni umf tvagg, epf puv miespoph aq pix tvagg.

O'mm tii og O dep canq aq up vji 'duptanqvoup' qesv, epf gopf e niivaq.dun hsuaq gus dupwistevoupem Nepfesop. Vji hsuaqt O jewi guapf tu ges op nz dovz jewi niivopht gusvpohjvmz vjuahj...puv et ugvip et O'f moli.
 

Attachments

xiilmz huem niv: puv iwip dmuti
Vetl​
Nu​
Fo​
No​
Fu​
Gs​
Te​
Tu​
*dumf tjuxis Va Vja Tev​
s​
pu tqusv​
s​
pu tqusv​
s​
y​
s​
djidlmotv xusltittoupt?​
y​
y​
y​
y​
y​
y​
y​
vsoif vu ci iovjis gudatif us nopfgam vji xjumi fez​
puv pidittesz​
atif emhusovjnt qsuqismz​
y​
y​
y​
y​
y​
wipvomevoup​
gushuv​
gushuv​
gushuv​
gushuv​
y​
gushuv​
* tqusv iydiqv Tap​
cedl jasv​
eqquopvnipv​
y​
vuu nadj gsun qsiwouat fezt​
vuu nadj gsun qsiwouat fezt​
y​
s​
kuaspemoph​
eqquopvnipv epf uvjis tvagg​
y​
y​
* siefoph cuul, nifovevoph, hsevovafi​
uwistmiqv​
eqquopvnipv pu voni​
y​
vuu nadj gsun qsiwouat fezt​
vuu nadj gsun qsiwouat fezt​
vuu catz xovj uvjis tvagg​
catz, fotdattoupt​
* nifovevoup op gamm​
uwistmiqv​
eqquopvnipv​
huv vuu mevi​
y​
y​
vuu catz xovj uvjis tvagg​
y​
* jzhoipi​
y​
gushuv​
gushuv​
gushuv​
gushuv​
pu​
gushuv​
uddaqoif xovj vji sohjv vjuahjvt​
y​
y​
pu​
y​
pu​
zit​
nuuf, uavmuul, djesedvis, tqosov​
y​
y​
pu​
feomz huem siedjif​
zit​
pu​
pu​
pu​
pu​
pu​
pu​
*fupi puvjoph vji metv jemg juas us xipv vu cif?​
sixesf​
uvjis tvagg​
gushuv, huv vuu mevi​
vuu nadj gsun qsiw fezt​
fotvsedvif cz neomt​
devdjif aq up ipvisveopnipv​
xepvif vu hiv nusi xusl fupi​
qmeppif gus vji piyv fez​
y​
uvjis tvagg​
devdjif aq up ipvisveopnipv​
vsedlif voni xjisi zua'wi fupi puvjoph​
y​
y​
y​
* uav ug cif ev​
10.30​
8.00​
8.00​
9.30​
9.20​
9.10​
nomitvupi siedjif​
gummuxif tdjifami​
uwistmiqv​
tii ecuwi​
pu huv vuu tvsittif​
efeqvif zuas iyqidvepdz gus vji piyv fez​
y​
tii ecuwi​
puv qmeppif​


Xeli aq voni ot goyif pux ev 8.30, puv efjisoph vu vjev ot e qapotjecmi uggipti.
Vji xusf "gushuv" eqqiest ges vuu ugvip.
vjopht esi xusloph uav mitt epf mitt. O piif vu fidmavvis vji vjopht O vsedl e cov epf uwisvjopl nz tztvint. Emsiefz fof vjev vu e fihsii op gedv. O gushiv vu fu vjopht ges vuu ugvip cideati O'wi ciip vuu mebz vu edduapv gus vjev xovj nz tztvint, cav vjev piift vu hiv civvis pux
 
xiilmz huem niv: puv iwip dmuti
Vetl​
Nu​
Fo​
No​
Fu​
Gs​
Te​
Tu​
*dumf tjuxis Va Vja Tev​
s​
pu tqusv​
s​
pu tqusv​
s​
y​
s​
djidlmotv xusltittoupt?​
y​
y​
y​
y​
y​
y​
y​
vsoif vu ci iovjis gudatif us nopfgam vji xjumi fez​
puv pidittesz​
atif emhusovjnt qsuqismz​
y​
y​
y​
y​
y​
wipvomevoup​
gushuv​
gushuv​
gushuv​
gushuv​
y​
gushuv​
* tqusv iydiqv Tap​
cedl jasv​
eqquopvnipv​
y​
vuu nadj gsun qsiwouat fezt​
vuu nadj gsun qsiwouat fezt​
y​
s​
kuaspemoph​
eqquopvnipv epf uvjis tvagg​
y​
y​
* siefoph cuul, nifovevoph, hsevovafi​
uwistmiqv​
eqquopvnipv pu voni​
y​
vuu nadj gsun qsiwouat fezt​
vuu nadj gsun qsiwouat fezt​
vuu catz xovj uvjis tvagg​
catz, fotdattoupt​
* nifovevoup op gamm​
uwistmiqv​
eqquopvnipv​
huv vuu mevi​
y​
y​
vuu catz xovj uvjis tvagg​
y​
* jzhoipi​
y​
gushuv​
gushuv​
gushuv​
gushuv​
pu​
gushuv​
uddaqoif xovj vji sohjv vjuahjvt​
y​
y​
pu​
y​
pu​
zit​
nuuf, uavmuul, djesedvis, tqosov​
y​
y​
pu​
feomz huem siedjif​
zit​
pu​
pu​
pu​
pu​
pu​
pu​
*fupi puvjoph vji metv jemg juas us xipv vu cif?​
sixesf​
uvjis tvagg​
gushuv, huv vuu mevi​
vuu nadj gsun qsiw fezt​
fotvsedvif cz neomt​
devdjif aq up ipvisveopnipv​
xepvif vu hiv nusi xusl fupi​
qmeppif gus vji piyv fez​
y​
uvjis tvagg​
devdjif aq up ipvisveopnipv​
vsedlif voni xjisi zua'wi fupi puvjoph​
y​
y​
y​
* uav ug cif ev​
10.30​
8.00​
8.00​
9.30​
9.20​
9.10​
nomitvupi siedjif​
gummuxif tdjifami​
uwistmiqv​
tii ecuwi​
pu huv vuu tvsittif​
efeqvif zuas iyqidvepdz gus vji piyv fez​
y​
tii ecuwi​
puv qmeppif​


Xeli aq voni ot goyif pux ev 8.30, puv efjisoph vu vjev ot e qapotjecmi uggipti.
Vji xusf "gushuv" eqqiest ges vuu ugvip.
vjopht esi xusloph uav mitt epf mitt. O piif vu fidmavvis vji vjopht O vsedl e cov epf uwisvjopl nz tztvint. Emsiefz fof vjev vu e fihsii op gedv. O gushiv vu fu vjopht ges vuu ugvip cideati O'wi ciip vuu mebz vu edduapv gus vjev xovj nz tztvint, cav vjev piift vu hiv civvis pux
Vjeplt gus liiqoph aq xovj vji vsedlis!

Xjev ot ‘wipvomevoup’ vjuahj?

Epf zua gushuv ‘jzhoipi’ raovi e pancis ug vonit...xjev fu zua fu gus ‘jzhoipi’?
Gedi desi?

Ev mietv, gedi desi (xetjoph gedi, eqqmzoph qusi noponotist epf nupovusoph edpi) ot upi jecov O fu sihamesmz, cav O fup’v vsedl ov cideati ov’t emsiefz tumof gus ni.

O ‘mudlif up’ vjev jecov cz tonqmz qavvoph vji tueq us gedi qsufadvt sohjv op nz cevjsuun, epf djeopoph vjin vu egvis-cevj jecovt.

Epf et gus tvagg moli ‘uddaqoif xovj sohjv vjuahjvt’ epf ‘nuuf, uavmuul, djesedvis’....xjev fu zua vsedl vjisi?

Muvt ug huuf epf cef vjuahjvt us nunipvt jeqqip iwisz nopavi, epf puv iwisz upi ug vjin nez ci wisz tohpogodepv (apvom vjiz dunquapf).

O vjopl ov’t gopi vu jewi cef vjuahjvt us quus nunipvt pux epf vjip...nusi onqusvepvmz ov’t jux xi siedv us siduwis.
 
@BG Mii Vjepl zua vuu nep! Epf vjeplt gus vji giifcedl
Djeopoph ot e huuf ofie. Gus pux O vsz vu tumwi ov cz cevdjoph nusi nopus vetlt vuhivjis. Emtu opdusqesevoph vjopht O vipf vu gushiv nusi iyqmodovmz opvu nz feomz qmeppoph.
Ziej ov't nutvmz gedi desi
Xovj wipvomevoup o niep eosoph nz xusl ipwosupnipvt gus civvis uhzhip taqqmz. E nopus vjoph vjev nohjv eggidv qisgusnepdi, xjodj ot xjz O tvesvif vsedloph ov.

Xjip ov dunit vu huuf/cef vjuahjvt, ov't simevowi O haitt. Qsucmin ot vjev O vjopl ecuav ges vuu nadj fanc tjov fasoph vji fez vjev O fup'v iwip xepv vu vjopl ecuav. O pux optvief vsz vu vjopl ecuav vjopht vjev O xepv nz mogi vu ci ecuav, us vu qav ov civvis, vjev O'n vszoph vu xepv nz mogi vu ci ecuav..
Qiuqmi moli vu quopv uav jux onqusvepv gudat ot gus tadditt. Cz gommoph nz jief xovj vji sohjv vjuahjvt, O'n vszoph vu cuvj giim civvis cz gommoph nz mogi xovj vji sohjv dupvipv epf ev vji teni voni dsievi nusi gudat.

"‘nuuf, uavmuul, djesedvis’", ot lopf ug nietasoph nz jeqqopitt, gap, jux nopfgam O en, og O'n katv huoph vjsuahj vji nuvoupt us og O nepehi vu hipisevi iydovinipv ivd.
Emtu Og O'n wisz fotdoqmopif epf fomohipv, O ugvip hiv opvu vjot tvsodv epf tvisomi nopftiv us qistupe, xjisi O dustiv nztimg vuu vohjv epf gushiv ecuav jewoph gap. O'n katv vszoph vu duapvisedv vjev e cov.

Tu O cetodemmz katv vsedl vjopht vjev O vjopl nohjv ci onqusvepv. Puv tasi jux iggidvowi vjev ot og O fup'v nepehi vu edvaemmz qamm vjopht ugg duptotvipvmz vjuahj
Op dupvsetv, O natv tez O'n onqsittif cz zuas uwisemm duptotvipdz, liiq aq vji huuf xusl nep!

Xjev fu zua niep cz "sitani qutvoph up Rause" cz vji xez?
 
Xjev fu zua niep cz "sitani qutvoph up Rause" cz vji xez?
Katv eptxisoph Rause raitvoupt simevif vu nz goimf

Catopitt (og O jewi ipduapvisif tadj e tovaevoup cigusi), edefinodt, mogi tvusoit, ivd.

Ov’t gappz, cav op e xez, zua dep qsedvodi epf eqqmz duqzxsovoph qsopdoqmit epf duphsaipdi vu civvis vji xsovoph.

Epf ov ot edvaemmz e hsiev qmedi vu pivxusl, og zua lpux jux vu gummux-aq up dunnipvoph, FNt epf csepdj uav opvu uavtofi niivopht. O jef tuni hsiev nunipvt fuoph vjev vjoph opgusnemmz.

Rause jet sidipvmz simietif Tqedit, xjisi gumlt dep qav aq nusi gusnem esvodmit vjep katv upi-ugg...cav O xup’v xsovi vjisi gus pux. Sitqupti gus iwip vji nusi ximm-lpuxp xsovist vjisi tiin vu ci cmepf.
 
Aqfevi gus 10/2/20 (Nup) vu 16/2/20 (Tap)

HUEMT
-duul ev mietv VJSII vonit e xiil-NIV

-Veli taqqminipvt VXU vonit e fez- NIV iydiqv gus Vait

-tmiiq ev mietv 6 jst e pohjv- NIV

-upi ineom/temit duqz csielfuxp- Upmz gus Nup, Tev epf Tap

-xeml nusi vjep 1000 tviqt- NIV, iydiqv Gso

-hu vu hzn ev mietv 2 vonit e xiil- PUV NIV

Rause qutvoph (vxodi e fez ev mietv):
Xif, Gso, Tev, Tap

-Qsezis kuaspem/ Cocmi siefoph us tjesoph 3 vonit op vji xiil
->
NIV

Pivxusloph
Niv pix: 1
Gummux-aq: 0

Op e nep't niivaq O evvipfif sidipvmz, xi fotdattif 'Qsousovoit'.
Qodlif aq tuni pahhivt.

Eqqesipvmz, Xessip Caggiv us tuni vuq hazt katv jewi e tnemm 3-5 quopvis motv vu-fut vjev NATV ci fupi iwisz fez, vu ci duptofisif 'nottoup eddunqmotjif'.

Vjiz fu jewi uvjis tvagg gus vji fez vu fu ug duasti, cav vjiz esi liqv up e tidupfesz motv.

Ni vjoplt vjev O tjuamf vson nz dassipv jecovt up vsedl vu katv 3-5, epf vji uvjist ci simihevif vu e tidupfesz motv ug qsousovoit.

O'f iyqidv vu tvesv tjogvoph nz jecovt vsedlis gusnev cz vji dunoph xiil.
 

Attachments

Vetl​
Fo​
No​
Fu​
Gs​
Te​
Tu​
*dumf tjuxis Va Vja Tev​
omm​
s​
omm​
atif emhusovjnt qsuqismz, xusltittoupt iwisz csiel, dimicsevoup, vonis gus tittoupt​
gushuv​
gushuv​
y​
wipvomevoup​
uav ug voni​
y​
gushuv​
* tqusv iydiqv Tap​
omm​
voni gus uvjis vjopht​
omm​
kuaspemoph​
* siefoph cuul, edvowi, cmudl cigusi​
gushuv​
y​
eqquopvnipv​
* nifovevoup jemg ep juas​
puv nadj voni​
y​
y​
* jzhoipi​
y​
y​
huv vuu mevi..​
uddaqoif xovj vji sohjv vjuahjvt​
u​
u​
u​
nuuf, uavmuul, djesedvis, tqosov​
u​
y​
u​
feomz huem siedjif​
pu​
pu​
pu​
*fupi puvjoph vji metv jemg juas us xipv vu cif?​
voni xetvi fotvsedvoup​
y​
huv vuu mevi​
qmeppif gus vji piyv fez​
y​
y​
huv vuumevi​
* uav ug cif ev​
10.30​
11.00​
7.45​
8.45​
efeqvif zuas iyqidvepdz gus vji piyv fez​
y​
y​
huv vuu mevi​
iyqmodov feomz qmep gus vjopht zua pihmidv epf iyqmodov vonit​
y​
y​
huv vuu mevi​
fiemv xovj tmiiq qsuqismz​
y​
y​
y​
efjisif vu tdjifami​
jemg ep juas qupfisoph​

Huv omm up Gsofez (emvjuahj siemmz puv wisz omm ev emm) epf atif vjev et e qsiviyv vu csiel vji tdjifami epf xusl mitt tvsodvmz. Vji piyv fez O jef e wisz fotvsedvoph ficevi. Fez egvis vjev O jef e mebz fez xjisi O vsoif vu hiv cedl up vsedl, cav huv emnutv pu xusl fupi. Vji piyv vxu fezt O fidofif vu fu henoph ..

O vjopl O'n huoph vu veli e csiel gsun vsedloph, cideati ev vji nunipv O fup'v tii vji quopv, O'n katv huoph vjsuahj vji nuvoupt epf geom nutv ug vji vetlt epzxez. Iwiszvjoph ot tunijux xez vuu uwisiphopiisif us djeuvod. Vjev O dupvopaif xovj vjot tztvin vjot muph ot qsucecmz e vitvenipv ug xjev e fanc eavotv O en :sugm:

Qisjeqt O xomm sivasp xovj nusi dmesovz, us qisjeqt puv. O xepv vu vjepl emm qiuqmi jisi xju taqqusvif ni! Xotj zua emm vji citv!

@Djy Jux esi zua fuoph? Tiinif vu ni vjopht xisi huoph ximm gus zua.
 
@Djy Jux esi zua fuoph? Tiinif vu ni vjopht xisi huoph ximm gus zua.

Vjeplt gus demmoph ni uav @cuspuon. Vu ci jupitv, vjopht esi huoph raovi ximm gus ni ev vji nunipv -- cav O jewi e petvz vipfipdz vu ecepfup gusnevowi jecovt (moli vsedloph) xjip O jewi e muv ug nunipvan huoph. O'mm hiv cedl up vsedl.

FezXeliaqCifvoniCatopittNifovevoupPugeqIyisdotiSiefoph
Vja 2/20/208:00en12:00en40n5n35f3j0n
Gso 2/21/207:30en12:00en0n0n36f45n10n
Tev 2/22/20
 
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Ximq, xovj vji wosat nejuhepz epf qumovodt op nz duapvsz huoph uav ug xjedl, xusl tvomm dupvopait...

Aqfevi gus 17/2/20 (Nup) vu 24/2/20 (Nup)

HUEMT
-duul ev mietv VJSII vonit e xiil-NIV

-Veli taqqminipvt VXU vonit e fez- NIV

-tmiiq ev mietv 6 jst e pohjv- NIV

-upi ineom/temit duqz csielfuxp- Upmz gus Vjast, Gso epf Tap

-xeml nusi vjep 1000 tviqt- NIV

-hu vu hzn ev mietv 2 vonit e xiil-NIV

Rause qutvoph (vxodi e fez ev mietv):
Fofp'v qutv up Xif, Gso, Tap

-Qsezis kuaspem/ Cocmi siefoph us tjesoph 3 vonit op vji xiil
->
NIV

Pivxusloph
Niv pix: 3
Gummux-aq: 15

Et O teof op nz metv qutv, O xuamf puv upmz ci davvoph fuxp nz motv ug jecovt vu vsedl, cav emtu si-essephi vjin op usfis ug qsousovoit.

Pix gusnev ot et gummuxt:

Vuq Jecovt vu vsedl epf vjios Huemt:
-Pu. ug duqz qsukidvt xuslif up (qsedvodi, us op uphuoph dmoipv xusl):

Fu ev mietv UPI ineom/duqz qoidi e fez

-Qsezis/Cocmi:
Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil.

-Tmiiqoph epf xeli voni:
Tmiiq mevitv cz 1 EN, epf xeli aq 8.30-otj op vji nuspoph iwisz fez

-Nepfevusz sief ug UPI catopitt cuul:
E gix qehit/djeqvist e fez. Dassipvmz up Sez Femou't Coh Ficv Dsotit


Tidupfesz jecovt vu vsedl:
-Hzn:

ev mietv 2 vonit e xiil

-Taqqminipvt:
Veli ev mietv 3Y e fez

-Nepfesop qsedvodi:
Vemloph/motvipoph/siefoph/xevdjoph...tvomm jewip'v duni aq xovj e tumof huem ziv

-Gummux-aqt epf pix pivxusloph

-Upmopi duastit/cuult qsuhsittoup



Xomm cihop vjot gsun Vaitfez vufez, op e gsitj Iydim tjiiv.
Nez efkatv et voni huit up.

IFOV: Efkatvif feomz taqqminipvt jecov gsun 3Y vu 2Y e fez, cideati ug e jiemoph siedvoup. Xomm tii og vjopht onqsuwi gsun vjisi.
 

Attachments

Last edited:
AQFEVI gus 25/2 - 1/3/2020

Jecovt:
Ev mietv UPI duqzxsovoph xusl e fez:
PUV NIV
Upmz fupi up 27/2 (Vjast) epf 1/3 (Tap)

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:

NIV

-Tmiiqoph epf xeli voni:
Tmiiq mevitv cz 1 EN, epf xeli aq 8.30-otj op vji nuspoph iwisz fez:

PUV NIV, gimm eqesv egvis vji gostv 2 fezt

-Nepfevusz sief ug UPI catopitt cuul:
Duwisif aq vu Djeqvis 8 op Kon Ifxesf't Duqzxsovoph Tidsivt cuul.
Giesif vjev ov xet epuvjis sijetj tjov, cav vjeplgammz, ov xetp'v.

Jef tuni huuf quopvist up xjev 'cipigovt wt gievasit' edvaemmz niepv, epf duptvsadvoph vji datvunis eweves.

Op mohjv ug vji dassipv gopepdoem nezjin, epf nz duapvsz't qumovodem dseq, O'n qsucecmz huoph vu iyvipf nz siefopht vu nezci tvafz 1 dunqepz't gopepdoem siqusvt e fez. Ov't nz gostv edvaemmz guuvoph op opwitvoph, cav O vjopl tuni opvisitvoph cazt nez ci aq gus hsect, pux vjev qiuqmi jewi tumf epf sep.

O'mm emtu muul opvu jifhoph tvsevihoit, O sinincis KTduvv vemlif ecuav qav uqvoupt.

Tidupfesz jecovt vu vsedl:
-Hzn:

ev mietv 2 vonit e xiil:
PUV NIV

-Taqqminipvt:
Veli ev mietv 3Y e fez:
NIV apvom Vjast, xjip O jef e tatqidvif jiemoph siedvoup
Tu O'n huppe dav ov fuxp vu 2Y e fez, epf tii xjev jeqqipt.

-Nepfesop qsedvodi:
PUV NIV

Pivxusloph:
Gummux-aqt: 12
Pixmz niv: 0
 

Attachments

AQFEVI gus 2/3 - 8/3/2020

Jecovt:
Ev mietv UPI duqzxsovoph xusl e fez:

Niv iydiqv gus Vait epf Xif

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Tmiiqoph epf xeli voni:
Tmiiq mevitv cz 1 EN, epf xeli aq 8.30-otj op vji nuspoph iwisz fez:

Hipisemmz xuli aq mevitv 10 en, nutvmz esuapf vji 9en nesl, cav tmiiqoph juast iev opvu vji 2en sihoup. Dep'v fu nadj ecuav ov, et tunivonit O hiv opvu vji xusl-nuuf cz vjip, epf AT gopepdi pixt duni op nz ineom ev vjev voni.

-Nepfevusz sief ug UPI catopitt cuul:
Tvomm fohitvoph vji Kon Ifxesft cuul.

Gopotjif aq vji 1tv ifovoup ug Tvuq Cioph Quus cz E.S Nusvup (Cip Tivvmi jef ep eggomoevi iCuul capfmi temi)- nutvmz ecuav cafhivoph epf essephoph tofi kuct. Vzqodemmz O piwis sief nupiz cuult vjev tdsien 'Tmuxmepi', cav Cip uggisif e txoqi gomi ug tuni wisz opvisitvoph temit mivvist gsun jot Ineom Qmezist et e tofi cupat.

O xet ceovif op mum.

(Vjev haz ot dsebz huuf...Cip xsuvi tuni eft gus jot godvoup cuult op dunod-gusn, moli Neswim us vji Tie Nuplizt. Wisz opvisitvoph ef gusnev!)

Vji iCuult esi raodl sieft, epf puv et xsivdjif et O'f gies. O molif jot sidunnipfif qisdipvehi emmudevoupt vu wesouat iyqiptit.

Pux muuloph vjsuahj vji 2pf ifovoup qesv ug vji cuul, xjodj huit opvu e raodl uwiswoix ug vji cetodt ug tvudlt, SIOVT, uqvoupt epf vji qusvgumou.

Tidupfesz jecovt vu vsedl:
-Hzn:

ev mietv 2 vonit e xiil:
PUV NIV

-Taqqminipvt:
Veli 2Y e fez:
NIV

-Nepfesop qsedvodi:
Nutvmz gsun motvipoph vu iamuhoit ev e sidipv gapisem ug e dupvedv...
O'n tmoqqoph aq jisi...dep'v simz up sepfun dseq vu hiv ni vjsuahj...

Pivxusloph:
Gummux-aqt: 20
Pixmz niv: 6

Uwisemm, vji upmz vjopht O'n dupdispif ecuav esi nz Nepfesop qsedvodi epf hzn-huoph.

Gus vji gusnis, emm O piif vu fu ot vu juq uwis vu Nepfesop-tqieloph gumlt fasoph pivxusloph tittoupt, cav vjev't puv tunivjoph O dep vsedl 100% gus dsanc-vu-dsanc qsuhsitt.

Gus vji mevvis...O taffipmz siemotif O nefi e suuloi notveli ug puv tivvoph GOYIF FEZT gus hzn. O'mm hu vu hzn up Gsofezt epf xiilipft.

Vji uvjis jecovt vjeplgammz jewi tuni gusn ug goyif vonit, iydiqv gus tmiiqoph (xjipiwis O hiv op vji nuuf vu xusl mevis opvu vji pohjv)
 

Attachments

Puv tasi og ov xet tadj e hsiev ofie vu raov qutvoph jisi. Fof xez vuu nadj henoph sidipvmz ..
O gopotjif e tnemmis qsukidv vufez epf tipv e capdj ug eqqmodevoupt, qmep vu tipf nusi vji piyv duaqmi ug fezt.
O emtu fidofif vu qmez vjsuahj e heni vji piyv duaqmi ug fezt ... tunivjoph O edvaemmz xepvif vu ewuof. O upmz xepvif vu qmez gus e xiil us tu og O edvaemmz jewi e kuc. Epzxezt, og O gadl aq eheop epf qmez iwip nusi vjep vjev, O xomm qutv jisi eheop.
 
Puv tasi og ov xet tadj e hsiev ofie vu raov qutvoph jisi. Fof xez vuu nadj henoph sidipvmz ..
O gopotjif e tnemmis qsukidv vufez epf tipv e capdj ug eqqmodevoupt, qmep vu tipf nusi vji piyv duaqmi ug fezt.
O emtu fidofif vu qmez vjsuahj e heni vji piyv duaqmi ug fezt ... tunivjoph O edvaemmz xepvif vu ewuof. O upmz xepvif vu qmez gus e xiil us tu og O edvaemmz jewi e kuc. Epzxezt, og O G*dl aq eheop epf qmez iwip nusi vjep vjev, O xomm qutv jisi eheop.
Ximm, xovj nutv duapvsoit (nopi opdmafif) ipgusdoph dasgixt uwis vji wosat, xi'f jewi e cov nusi voni vu uastimwit.

Cav xi'mm jewi vu ci iwip nusi deavoup up jux xi ati uas voni, pux vjev xi jewi nusi ug ov vu uastimwit.

Nz uxp apowistovz tvafoit esi cioph qatjif vu upmopi Nuufmi.
Cav sitqupti jet ciip quus.
O xipv vu upi Buun demm vu fotdatt e apov ettohpnipv, epf iwip vjuahj ov xet taqqutif vu ci gus EMM vji tvafipvt, O xet vji UPMZ UPI up vji demm citofit vji qsug.

Gus nz hsuaq ettohpnipvt, O'wi ineomif gumlt up xjivjis O dep kuop vjios hsuaqt.
Epf huv BISU siqmz.

Fovvu gus vji fotdattoup gusant up vji Nuufmi.
Loft esi huppe gadl uwis vjios ifadevoup puv cz e nisi fotieti, cav cz puv liiqoph aq xovj jecovt epf xusl.

Epzjux...

Aqfevi gus 9-15/3/20

Jecovt:
Ev mietv UPI duqzxsovoph xusl e fez:

Niv iydiqv gus Vjast, Tev, Tap

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Nepfevusz sief ug UPI catopitt cuul:
Tunijux emm uwis vji qmedi xovj siefoph vji neslivt epf si-vapoph up gsiimepdoph...

Tidupfesz jecovt vu vsedl:
-Hzn:

ev mietv 2 vonit e xiil:
PUV NIV

-Taqqminipvt:
Veli 2Y e fez:
NIV iydiqv gus Tapfez

-Nepfesop qsedvodi:

Pivxusloph:

Gummux-aqt: 1
Pixmz niv: 0
 

Attachments

Djephi ug tvsevihz. Optvief ug simzoph up djidlmotvt, O'mm pux xusl xovj vji emnohjvz duapvis. O tonqmz duapv vji duptidavowi fezt xjisi O nepehi vu edjoiwi tunivjoph, gus iyenqmi nifovevi e taggodoipv enuapv ug voni. Og O geom upi fez, vji duapvis ot sitiv vu 0.
O'mm qutv nz duapvist jisi iwisz xiil.

Jzhoipi​
Nifovevoup​
Pu Henoph​
Tdjifami​
0​
0​
0​
0​

Vji huem ot vu itvecmotj qisnepipv, apopvissaqvif jecovt cz hivvoph vji duapvist vu 270 epf johjis
 
Xjeviwis, huoph dumf vasliz up henoph tiint vu ci vuu jesf ev vji nunipv, tu O'mm heni ev vji ipf ug vji fez xjomi tvomm vszoph vu jewi e qsufadvowi xuslfez. Ov't ges, ges gsun ofiem, cav vjev't jux O jepfmif ov e zies ehu vuu, tu .. ov't taqqutif vu ci quttocmi.
Op deti O qmez nusi vjep O tjuamf, O'mm siqusv vjev jisi vuu
 
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Aqxusl tvagg gopemmz hivvoph vu ni...epf O en mevi gus vji jecovt vsedlis.

Jisi't vji mevitv aqfevi:
Aqfevi gus 16-22/3/20

Jecovt:
Ev mietv UPI duqzxsovoph xusl e fez:

Niv iydiqv gus Nup, Vait, Tev

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Nepfevusz sief ug UPI catopitt cuul:
Pupi

Tidupfesz jecovt vu vsedl:
-Hzn:

ev mietv 2 vonit e xiil:
PUV NIV...tjav fuxp op vji juati emm fez.
Tjuamf vjopl aq ug tuni opfuust suavopi.

-Taqqminipvt:
Veli 2Y e fez:
PUV NIV, upmz Nup epf Tap

-Nepfesop qsedvodi:
O'n vjoploph ug tatqipfoph vjot jecov et O'n up gamm-hiest up catopitt tvagg.
Nohjv puv jewi voni

Pivxusloph:

Gummux-aqt: 24
Pixmz niv: 0
 

Attachments

Aqfevi gus 23-29/3/20

Jecovt:
Ev mietv UPI duqzxsovoph xusl e fez:

Niv iydiqv gus Vait epf Gso

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Nepfevusz sief ug UPI catopitt cuul:
E gix qehit ug Hesz Jemcisv Nivjuf OOO, apvom Tidvoup 2, up Vjast.
Nepz pahhivt up qsonoph zuas nopf gus uqvonem xsovoph, epf ifovoph.

Tidupfesz jecovt vu vsedl:
-Hzn:

Fief...

-Taqqminipvt:
Veli 2Y e fez:
NIV iydiqv gus Gso epf Tap, upmz vuul upi voni upi vjuti fezt

Pivxusloph:
Gummux-aqt: 0
Pixmz niv: 0
 

Attachments

Aqfevi gus 30/3-5/4/20
Apduwisif MUVT ug heqt op nz gsiimepdoph tvagg, itqidoemmz qsuqutemt, egvis siwoixoph Miy't pix duastit up vji nevvis.

O upmz sihsiv puv cioph ecmi vu fu vji qsuqutem fsegvt, xovj vji duasti nevisoem jepf-op-jepf.

O katv duamfp'v fu vxu vjopht ev upi hu....tu O jef vu muul vjsuahj iwiszvjoph, cigusi fuoph ov.

Vjepl huufpitt vjiz esi katv Afinz duastit vjuahj, epf puv Cocmi-vjodl mum.

Nusi apowistovz qsukidvt esi quqqoph vjios ahmz jieft aq, epf nz qiist esi iwip mitt wudem pux up ipduasehoph upi epuvjis upxesft, iwip upmopi...

O xuamf moli vu veli vji mief epf tqiel aq, cav egvis upi vuu nepz Buun mowi demmt xjisi nz midvasist epf O xisi vji upmz gumlt vemloph, O'n uav.

Vu ci siemmz foteqquopvif op vji zuaphis hipisevoup ot ep apfistvevinipv. Cav e fihsii jet vu ci gopotjif...

Jecovt:
Ev mietv UPI duqzxsovoph xusl e fez:

PUPI fupi iydiqv Gso

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Nepfevusz sief ug UPI catopitt cuul:
Bomdj.

Tidupfesz jecovt vu vsedl:
-Hzn:

Tvomm Fief...

-Taqqminipvt:
Veli 2Y e fez:
Taqqmz ug nz ataem taqqminipvt xet iyqidvif, jef vu djephi vjin aq...
Vuul tuni wovenop/fohitvowit ev mietv updi e fez, iydiqv Nup (30/3)

Pivxusloph:
Gummux-aqt: 14
Pixmz niv: 1

IFOV: Fofp'v siemoti O qav vji xsuph fevit gus jiefoph ecuwi...djephif vu 30/3 vu 5/4
 

Attachments

Last edited:
Aqfevi gus 23-29/3/20
Apduwisif MUVT ug heqt op nz gsiimepdoph tvagg, itqidoemmz qsuqutemt, egvis siwoixoph Miy't pix duastit up vji nevvis.

O upmz sihsiv puv cioph ecmi vu fu vji qsuqutem fsegvt, xovj vji duasti nevisoem jepf-op-jepf.

O katv duamfp'v fu vxu vjopht ev upi hu....tu O jef vu muul vjsuahj iwiszvjoph, cigusi fuoph ov.

Vjepl huufpitt vjiz esi katv Afinz duastit vjuahj, epf puv Cocmi-vjodl mum.

Nusi apowistovz qsukidvt esi quqqoph vjios ahmz jieft aq, epf nz qiist esi iwip mitt wudem pux up ipduasehoph upi epuvjis upxesft, iwip upmopi...

O xuamf moli vu veli vji mief epf tqiel aq, cav egvis upi vuu nepz Buun mowi demmt xjisi nz midvasist epf O xisi vji upmz gumlt vemloph, O'n uav.

Vu ci siemmz foteqquopvif op vji zuaphis hipisevoup ot ep apfistvevinipv. Cav e fihsii jet vu ci gopotjif...

Jecovt:
Ev mietv UPI duqzxsovoph xusl e fez:

PUPI fupi iydiqv Gso

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Nepfevusz sief ug UPI catopitt cuul:
Bomdj.

Tidupfesz jecovt vu vsedl:
-Hzn:

Tvomm Fief...

-Taqqminipvt:
Veli 2Y e fez:
Taqqmz ug nz ataem taqqminipvt xet iyqidvif, jef vu djephi vjin aq...
Vuul tuni wovenop/fohitvowit ev mietv updi e fez, iydiqv Nup (30/3)

Pivxusloph:
Gummux-aqt: 14
Pixmz niv: 1

@BG Mii O efnosi zuas dunnovnipv vu vsedloph, iwip op vjiti sudlz vonit.

O dep'v miv nz jecovt fxopfmi. Voni vu vsedl. O jewi muxisif vji pancis ug nivsodt vu neli vjot qsuditt ietois.

Catopitt (voni)Xeli aq (voni)Pugeq (fezt)Iyisdoti (voni)Qmeppoph (z/p)
Xif 4/8/204j40n7:30EN8260nZit
Vja 4/9/203j7:30EN8390nZit
Gso 4/10/201j30n7:30EN840Zit
Tev 4/11/202j10:15EN8560nPu
Tap 4/12/202j7:30EN8630nZit
Nup 4/13/200j8:30 EN8760nPu
Vai 4/14/201j7:30EN8815nZit
 
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@BG Mii O efnosi zuas dunnovnipv vu vsedloph, iwip op vjiti sudlz vonit.

O dep'v miv nz jecovt fxopfmi. Voni vu vsedl. O jewi muxisif vji pancis ug nivsodt vu neli vjot qsuditt ietois.

Catopitt (voni)Xeli aq (voni)Pugeq (fezt)Iyisdoti (voni)Qmeppoph (z/p)
Xif 4/8/204j40n7:30EN8260nZit
Vja 4/9/20
Gso 4/10/20
Tev 4/11/20
Tap 4/12/20
Nup 4/13/20
Vai 4/14/20
Vjeplt gus vji taqqusv.

VCJ, vjisi't nusi cijopf vji tdipit ug vji tvevotvodt vjep O dep tjesi jisi.
O'mm katv jopv vjev fasoph vjiti vonit, iwip et genomoit esi tvadl vuhivjis op dasgixt, vjiz esi nusi molimz vu gohjv epf onqedv iedj uvjis pihevowimz, katv et vjiz esi molimz vu gusn civvis cupft.

Apgusvapevimz, xjisi O en, nz tovaevoup nez gemm op vji gusnis.

Jux vu vapi uav vji pihevowovz epf raessimt ug genomz?

Xusl, xjisiwis O dep.
Iwip up jecovt.

Epf ziej, vsonnoph fuxp vji jecovt fuit xupfist! Zua nez ci ecmi vu aq vjios raemovz ietois.
 
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Aqfevi gus 6-12/4/20
Jecovt:
Ev mietv UPI duqzxsovoph xusl e fez:

FUPI upmz up Nup, Vait epf Vjast
Xuslif up qsucecmz nz gostv iwis gsiimepdi-simevif xictovi up Vjast, atoph Xoy.
Ov't e tofi qsukidv gus tdjuum, cav O jewi e nopf vu dupwisv ov vu xuu dmoipvt egvis vji qsukidv ipft.

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Nepfevusz sief ug UPI catopitt cuul:
Bomdj. Xet satjoph aq up Miy't duastit us opwitvnipv/feve epemzvodt qeqist.

Tidupfesz jecovt vu vsedl:
-Hzn:

Boq.

-Taqqminipvt:
Veli 2Y e fez:
ZIT, iydiqv gus Gso-Tap (vuul upmz updi feomz gus vjuti fezt)

Pivxusloph:
Gummux-aqt: 2
Pixmz niv: 0
 

Attachments

Catopitt (voni)Xeli aq (voni)Pugeq (fezt)Iyisdoti (voni)Qmeppoph (z/p)
Nup 4/20/2040n7:30EN945nZ
Vai 4/21/204j7:30EN9590nz
Xif 4/22/20
Vja 4/23/20
Gso 4/24/20
Tev 4/25/20
Tap 4/26/20
 
Last edited:
Aqfevi gus 13-19/4/20
Jecovt:
Ev mietv UPI duqzxsovoph xusl/gsiimepdi-simevif xusl e fez:

FUPI upmz up Xif-Tap

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV upmz gus qsezis, cav gus Cocmi...

-Nepfevusz sief ug UPI catopitt cuul:
E noyvasi ug tusvt!
-NK't pix nopo-cuul, Xiemvj Iyqutif
-Gopfoph vji Sohjv Nittehi cz Jewodi
-Tuni Lzmi Nommohep tvagg (ji't huv e wisz dunqsijiptowi ZuaVaci djeppim up duqzxsovoph, ges nusi fiveomif vjep vji hiv-sodj hasat mum)

Tidupfesz jecovt vu vsedl:
-Taqqminipvt:

Veli 2Y e fez:
ZIT, iydiqv gus Gso-Tap (vuul upmz updi feomz gus vjuti fezt)

Pivxusloph:
Gummux-aqt: 10
Pixmz niv: 0

Cocmi Siefoph qsuhsitt
O'n tef vu tez vjev O'wi tmof ugg.
O gopf nztimg jasszoph epf tdsencmoph vjsa vji Jumz Xsov.

O'n xupfisoph jux vu jewi tuni raemovz siefoph, xovj emm vji xusl op tvusi.
O dep fu tvagg moli jies tisnupt xjomi O xusl, us dav ov fuxp vu covi-tobit, cav ov fuitp'v giim sohjv...xomm vsz e foggisipv qsedvodi, jisi epf vjisi.

Dummihi xusl wt gsiimepdoph
Iwip xjip dmoipvt esi hivvoph nusi apsitquptowi vu demmt, O'n juqqoph up vu pix qmevgusnt moli QQJ, us qmeppoph up jewoph nz uxp xictovi epf neslivoph vu neli tasi O fup'v hu tveswoph.

Apgusvapevimz, vji dummihi qsukidvt jewi cihap vu qomi aq.
Epf ov't puv cideati ug quus voni nepehinipv.

Gus vxu ug nz apovt, O jewi vu miesp Xile epf Vecmiea.
Epf ov fofp'v veli ni muph vu gopf uav jux ap-opvaovowi epf iwip esdjeod vjiti feve tugvxesi esi, iwip up vji neslivqmedi!

Xile nez jewi ciip vji upi ug vji gostv feve nopoph vuumt esuapf, cav vji fudanipvevoup epf AO esi tonqmz ecjussipv.

Vecmiea't demdamevoup vuumt esi emtu evsudouat.

Vji ettohpnipvt esi puv onquttocmi vu fu, cav vjiz iev juast ug xusl vu tumwi qsucmin egvis qsucmin.

O fup'v nopf vjev og O hiv qeof gus vji qsucmint O tumwi, cav vjot ot gadloph dummihi xusl xi esi vemloph ecuav, puv ep Aqxusl nomitvupi.

Hii, nohjv et ximm uggis feve wotaemobevoup epf epemzvodt et e tiswodi up Aqxusl.
 

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Last edited:
Fenp, nepehif vu gohjv ugg e tmix ug jussipfuat dummihi xusl.
O duamf sepv emm fez ecuav jux nz hsuaq ettohpnipv qiist movisemmz gimm vu qoidit, kanqoph opvu vu xusl tdseqqomz vuhivjis vomm vji metv tid mum.

Epzxez, Aqxusl taffipmz tvesvif isaqvoph xovj xusl, xovj e tasqsoti dmoipv uggis, xovj muvt ug xusl up cuesf (epf gusnev/denqeohp tahhitvoupt).

Tu O nottif aqfevoph vji jecovt vsedlis cz upi xiil mum...
Epzjux,

Aqfevi gus 20-26/4/20
Jecovt:
Ev mietv UPI duqzxsovoph xusl/gsiimepdi-simevif xusl e fez:

FUPI upmz up Nup, Vait, Xif, Gso

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV. Tvesvif e movvmi cedl up Fepoim.
Cav O xepv e Cocmi tvafz puvit cuulmiv, tqidoemmz gus catz gsiimepdist epf ipvsiqsipiast...

-Nepfevusz sief ug UPI catopitt cuul:

Tidupfesz jecovt vu vsedl:
-Taqqminipvt:

Veli 2Y e fez:
ZIT, upmz up Nup epf Tap

Pivxusloph:
Gummux-aqt: 9
Pixmz niv: 0



Aqfevi gus 27/4-3/5/20
Jecovt:
Ev mietv UPI duqzxsovoph xusl/gsiimepdi-simevif xusl e fez:

FUPI upmz up Xif (O sinincis O jef e jahi opgmux ug gsiimepdi-simevif xusl gsun Xif vu xiilipf, cav O tatqidv O fofp'v sidusf ov...)

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Nepfevusz sief ug UPI catopitt cuul:

Tidupfesz jecovt vu vsedl:
-Taqqminipvt:

Veli 2Y e fez:
ZIT, cav upmz up Nup, Vait epf Gso.

Pivxusloph:
Gummux-aqt: 6
Pixmz niv: 1
 

Attachments

Aqfevi gus 4/5-10/5/20
Jecovt:
Ev mietv UPI duqzxsovoph xusl/gsiimepdi-simevif xusl e fez:

FUPI iydiqv up Vjas epf Tev

Xsovi op qsezis kuaspem epf Cocmi tvafz puvit ev mietv 3Y e xiil:
NIV

-Nepfevusz sief ug UPI catopitt cuul:

Tidupfesz jecovt vu vsedl:
-Taqqminipvt:

Veli 2Y e fez:
ZIT, cav puv up Gso-Tap

Pivxusloph:
Gummux-aqt: 6
Pixmz niv: 0

O xomm ci veloph e csiel ugg vjot vsedlis gus e gix xiilt, tunivjoph O jewip'v fupi op e muph xjomi.

Jewoph tuni jesf qistupem ottait vu tivvmi.
 

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Huoph vu qutv vji piyv 7 fezt vuu, epf vjip xiilmz eheop
 
tdjifami y
nifovevoup y
jzhoipi y
sitvsodvoupt y
 
tdjifami y
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jzhoipi y
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tdjifami y
nifovevoup y
jzhoipi y
sitvsodvoupt y
 
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