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Point one is going to have to wait until I unlock the ability to eat those . Never been a big vetable eater but I am working on it.There is lots that could be said but i'll just say:
1) Broccoli and Spinach are your friends to avoid deficiencies. They really helped me while doing a caloric deficit because they are so nutrient dense and low calorie.
2) Find a vegan protein powder and do a protein shake as much as each day, after the gym ideally or when hungry if you are trying to loose weight.
3) Use the cronometer.com app for a month, so you'll be sure you don't incur on micro nutrient deficiencies (even meat eaters should do this imo).
Bonus: One meal a day with 25g of walnuts, 10g flax seed flour, and perhaps some chia. This will cover Omega-3, great for brain and general health.
Good one with the protein shake, will def. do that. Tracking micros is going to be fine since I am already tracking with an app that shows micros.
And thanks for the bonus, I will try to get that in somewhere as well.
Thanks for the tips.
I just had my first deliberate vegan meal with baked potatos, peas, sauce with soy milk and some vegan meatballs (couldnt think of a better word for it lol).
Not missing anything tbh. This could be really good.
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