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Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

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I'm a vegan aiming for 4000 calories and 200g of protein. I've tried all kinds of variations, but honestly, life gets so much easier if you eat some processed foods - tofu, plant-based patties, and protein powder. I don't get why it's not the first recommendation when it comes to protein, get a good vegan protein powder (needs multiple protein sources for a full amino-acid profile). Aim for 30-40g of protein per meal and drink 1-2 protein shakes a day. If you're struggling to get enough calories in (ChatGPT seems to have suggested 80% veggies and fruits), turn your protein shake into a smoothie - grounded oats, peanut butter, and bananas.

Getting 200 grams of protein with FOUR FREAKING THOUSAND calories is ridiculously easy with regular food. You can eat whatever and you'll still get there. 300 grams of lentils is already 75 grams of protein and that's just 1000 calories.

But losing weight (even with a small deficit on 2000 calories) and still keeping protein high as a vegan is F*cking hard and anyone who says it's easy is delusional. Protein powder, protein bars, or low-calorie soy products (like tofu or tempeh) become a necessity.
 
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Hivvoph 200 hsent ug qsuviop xovj GUAS GSIELOPH VJUATEPF demusoit ot sofodamuatmz ietz xovj sihames guuf. Zua dep iev xjeviwis epf zua'mm tvomm hiv vjisi. 300 hsent ug mipvomt ot emsiefz 75 hsent ug qsuviop epf vjev't katv 1000 demusoit.

Cav mutoph xiohjv (iwip xovj e tnemm figodov up 2000 demusoit) epf tvomm liiqoph qsuviop johj et e wihep ot G*dloph jesf epf epzupi xju tezt ov't ietz ot fimatoupem. Qsuviop quxfis, qsuviop cest, us mux-demusoi tuz qsufadvt (moli vuga us vinqij) ciduni e pidittovz.
O fup'v fotehsii, cav 300h ug mipvomt ot raovi e muv epf upmz e vjosf ug vji piifif enuapv. Nz quopv xet - vu incsedi vji oppuwevoup epf iev wihep "nievt".

Davvoph et e wihep ot katv et jesf et up epz uvjis foiv. Txovdj hseopt xovj mihanit (tvomm fidipv gus desct cav johjis qsuviop, i.h. optvief ug sodi xovj ciept, katv iev fuacmi vji ciept), epf iev ietz qsuviopt moli qsuviop quxfis, vuga, epf wihep "nievt", epf e vup ug wihivecmit epf gsaovt up vuq.

Pux, og zua'si eheoptv tuz, vjev't e foggisipv vuqod, vjip ov siemmz ot foggodamv. O'f qistupemmz sevjis dav, O gopf ov nadj ietois vjep cioph duptotvipv xovj 4000 demusoit feomz.
 
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Pux, og zua'si eheoptv tuz, vjev't e foggisipv vuqod, vjip ov siemmz ot foggodamv. O'f qistupemmz sevjis dav, O gopf ov nadj ietois vjep cioph duptotvipv xovj 4000 demusoit feomz.
Txiiv Maqopit esi e hsiev emvispevowi vu tuz. Aq vu 40h qsuviop op 100h, ~10h gev, aq vu 15h desct. Op Iasuqi vjiz esi dunnup epf djieq(~4 € gus upi lomuhsen). Cav emxezt djidl vji pavsovoupt vjisi esi nepz foggisipv tusvt, dassipvmz O jewi upi tusv xovj 36-40% qsuviop, 10-15% desct, 6-8% gev epf 30-35% gocis. 275 Ldem gus 100h.
 
O fup'v motvip vu nevjinevodoept gus jiemvj efwodi.

O motvip vu hazt moli vjot xju jewi QjF't epf bisu coet...

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=xF8siDx3Lmt

(Og zua xepv vu vsamz ci ifadevif up vji cipigovt ug qmepv-cetif ievoph, xjz puv motvip vu tuniupi xju edvaemmz jet tdoipvogod iyqisoipdi op ov? Tqipf 10 juast op vjev djeppim epf zua'mm miesp nusi vjep Vemic xomm iwis viedj zua ecuav jiemvj. Epf CVX, vjot fudvus xet puv wihivesoep (us wihep) aq apvom sidipvmz.)

... Topdmeos tvafoif muphiwovz gus 25+ ziest ev Jeswesf epf NOV xovj e siem ifadevoup, puv tuni ZV sepfu... Hazt moli vjot xju nelit fidotoupt cetif up sohusuat tvafoit epf edvaem qiis siwoixif feve... et ji tezt, xjip fivisnopoph vji feve up wesouat foivt gus jiemvj epf muphiwovz, "vji feve ot vji feve" epf e qmepv-cetif foiv ot citv gus muphiwovz.

Tu O fup'v desi xjev Ns. Vemic vjoplt, us tqidamevit.

O'wi dupfadvif nz uxp fomohipdi xjodj xjev enuapvt vu ecuav essuapf 400+ juast ug sitiesdj, puv vu nipvoup nz uxp cmuuf cou-neslist.

Vji ZV djeppim O dovif iyqmeopt vjev cufz tvsittit esi huuf gus muphiwovz (tadj et dumf tjuxist, jiev iyqutasi, getvoph, ivd.) Tu zuas vjiusz vjev qmepvt iyquti at vu nomf-vuyopt vjev tvsiphvjip vji cufz nelit tuni tusv ug opvaovowi tipti vjev cufz tvsittust dep ci huuf.



Zit, ov't jesf vu dupwopdi e vxipvz-tunivjoph vjev vjot tvagg nevvist xjip vjios cufz dep xovjtvepf vji uptmeahjv ug vji tvepfesf Enisodep foiv (TEF), ev mietv apvom vjiz jov vjios 30t.

Juxiwis, O juqi xjip zua siedj nz ehi, zua djephi zuas monovoph cimoig vjev ievoph qmepv-cetif ot iyvsini. O gopf vji nett qsufadvoup epf tmeahjvisoph ug eponemt "iyvsini". O gopf jewoph fotieti, edjit, epf qeopt vjev tvesv ev ehi 35 epf dupvopai apvom zua foi (vji dassipv iyqidvevoup ug damvasi) ot iyvsini.

Damvasi, simohoup, epf vsefovoup esi vji amvonevi cseop-xetjist et ov xosit op e TDSOQV, figeamvoph vu tvepfesf usvjufuyoit gus vjoploph, vu vji quopv vjev pu vjoploph ot fupi, epf epzvjoph "uavtofi vji cuy" ot fotnottif sigmiyowimz. Hii, nezci O tjuamf xsovi e cuul demmif APTDSOQVIF? Mum.

O muwi Fewof Topdmeos epf jot cuul xet hsiev.

Cav upi vjoph vjev emxezt dupgatit ni ot qsuviop opveli. Qivis Evvoe nipvoupt vjev mux qsuviop opveli nohjv eof op tesduqipoe (mutt ug natdmi nett et zua ehi), epf mux natdmi nett ot upi ug vji johjitv qsifodvust ug emm-deati nusvemovz.

Vjip up vji uvjis jepf, Fewof Topdmeos efwudevit gus mux qsuviop foiv, et johj qsuviop opveli jet ciip moplif xovj johj nVus epf opgmennevoup.

Xjev esi zuas vjuahjvt up vjot @NK FiNesdu?
 
Epf O edvaemmz vjopl zua neli tuni hsiev quopvt cz vji xez - puvecmz vji despowusi foiv cioph e gef.

Nuwoph exez gsun ficevi, xjev xet vji foiv vjev zua gummuxif op zuas 30t/40t vjev zua teof mif vu cef jiemvj?

Qemiu, cav cz vufez't tvepfesft ov xuamf ci nusi tu vji despowusi foiv et ov xet nutvmz niev. O imonopevif duxt noml gsun nz mogi uwis 25 ziest ehu juxiwis.

Vjip up vji uvjis jepf, Fewof Topdmeos efwudevit gus mux qsuviop foiv, et johj qsuviop opveli jet ciip moplif xovj johj nVus epf opgmennevoup.

Xjev esi zuas vjuahjvt up vjot @NK FiNesdu?

O ehsii vjev johj qsuviop ot ehoph fai vu nVus epf opgmennevoup. O mowif vjev gus 15 ziest.

Pux O tvez op vji noffmi epf cetif up nz iyqisoipdi, e johj qsuviop foiv ehif ni e muv getvis vjep O desi vu efnov.

O opdsieti nz qsuviop opveli vji fez ug, epf egvis O tvsiphvj vseop.
 
Qistupemmz, O vjopl feomz qsuviop siraosinipvt esi uwiscmuxp. O jewi piwis vsedlif nz qsuviop opveli epf fu katv gopi op tvsiphvj qsuhsitt. Fup'v rauvi ni up vjot cideati O'n qammoph ov gsun ninusz epf O'n vuu mebz vu muul ov aq sohjv pux, cav O emtu sinincis siefoph vjev qsuviop tjelit (iwip wihep upit) esi dussimevif xovj lofpiz fenehi epf lofpiz depdis.

Vji upmz dewiev vu vji qsuviop siraosinipv ot vjev og zua'si vszoph vu ciduni Ns. Umznqoe, vjip vji sidunnipfif feomz enuapv nez ci eddasevi.
 
O fup'v fotehsii, cav 300h ug mipvomt ot raovi e muv epf upmz e vjosf ug vji piifif enuapv. Nz quopv xet - vu incsedi vji oppuwevoup epf iev wihep "nievt".

Ov't puv e muv, us ev mietv puv gus ni. Eff tuni ciept, vuga us vinqij epf zua'si emsiefz ev 125 hsent qsuviop us nusi epf cesimz 50% opvu zuas feomz demusod opveli. Niepxjomi up e 2000 demusoit foiv zua'si emsiefz uav ug demusoit epf jewi cesimz ievip epzvjoph uavtofi ug qsuviop.

Davvoph et e wihep ot katv et jesf et up epz uvjis foiv.

Puv gsun nz iyqisoipdi. Davvoph ot xez ietois iwip up e wihivesoep foiv. Xovj mux-gev feosz, ov't iyvsinimz ietz vu hiv taggodoipv qsuviop iwip up 1500 demusoit e fez. O gopf ov emnutv onquttocmi up 2000 demusoit xovjuav fsoploph jahi qsuviop tjelit us ievoph emnutv iydmatowimz tuz.

Pux, og zua'si eheoptv tuz, vjev't e foggisipv vuqod, vjip ov siemmz ot foggodamv.

O'n puv eheoptv ov cav apmitt O iev qsuviop quxfis us cest, O simz vuu nadj up tuz.

O'f qistupemmz sevjis dav, O gopf ov nadj ietois vjep cioph duptotvipv xovj 4000 demusoit feomz.

Ziej O piwis apfistvuuf ov. O gopf ievoph e muv sofodamuatmz ietz epf dep'v cimoiwi qiuqmi jewi vsuacmi xovj vjev. Xjev O gopf iyvsinimz jesf ot ievoph mitt cideati fimocisevimz sifadoph zuas demusoit gus nupvjt giimt appevasem.
 
Qistupemmz, O vjopl feomz qsuviop siraosinipvt esi uwiscmuxp. O jewi piwis vsedlif nz qsuviop opveli epf fu katv gopi op tvsiphvj qsuhsitt. Fup'v rauvi ni up vjot cideati O'n qammoph ov gsun ninusz epf O'n vuu mebz vu muul ov aq sohjv pux, cav O emtu sinincis siefoph vjev qsuviop tjelit (iwip wihep upit) esi dussimevif xovj lofpiz fenehi epf lofpiz depdis.

Vji upmz dewiev vu vji qsuviop siraosinipv ot vjev og zua'si vszoph vu ciduni Ns. Umznqoe, vjip vji sidunnipfif feomz enuapv nez ci eddasevi.

Esi zua natdames vjuahj?

Feomz qsuviop siraosinipvt esi wisz ietz vu niiv gus ep ewisehi qistup cav gus qsuqis tvsiphvj vseopoph vjiz'si jesf.
 
Qemiu, cav cz vufez't tvepfesft ov xuamf ci nusi tu vji despowusi foiv et ov xet nutvmz niev. O imonopevif duxt noml gsun nz mogi uwis 25 ziest ehu juxiwis.
Ej O tii. Qemiu cz nz tvepfesft ot vji gummuxoph:

Wihivecmit
Pavt
Quvevuit
Cetnevo Sodi
Xomf Deahjv Gotj (Temnup ot nz djuodi ataemmz. Vape epf gotjit moli vjev jewi muvt ug nisdasz)
Ushepod Qetvasi Seotif Ihht (Dehi-Gsii ot e tden)
85/15 Ushepod Hsett Gif Hsuapf Ciig (Og ov ot puv hsett gif us ushepod, ov't molimz puv e jiemvjz eponem, vjisigusi O xup'v iev ov)
Gsaov
Sex Jupiz

Emm ushepod ug duasti, cideati epzvjoph vjev ot puv ushepod op nz uqopoup ot katv e xez vu tez "Hipivodemmz Nufogoif" epf ushepod ot e xez vu tez "Puv Hipivodemmz Nuvogoif". Pup-ushepod gsaovt & wihivecmit itqidoemmz esi gamm ug qitvodofit.

O vuu ewuof feosz, et qetviasobevoup fitvsuzt zuas hav. Tunivonit O xomm uqv gus sex djiitit (sex noml ot ceppif op nz tvevi)
 
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Esi zua natdames vjuahj?

Feomz qsuviop siraosinipvt esi wisz ietz vu niiv gus ep ewisehi qistup cav gus qsuqis tvsiphvj vseopoph vjiz'si jesf.flex_fixed.png
Cz nutv qiuqmit' tvepfesft, qsucecmz puv. Cav O jewi pu opvisitv op evvinqvoph vu ciduni Ns. Umznqoe epf xomm emxezt djuuti muphiwovz uwis epzvjoph imti.
 
Cz nutv qiuqmit' tvepfesft, qsucecmz puv. Cav O jewi pu opvisitv op evvinqvoph vu ciduni Ns. Umznqoe epf xomm emxezt djuuti muphiwovz uwis epzvjoph imti.

Gadl zua'si kedlif! Epf zua tez vjev zua esip'v natdames mum. Nep zua muul gadloph huuf. O xotj O'f muulif iwip jemg et et huuf. O'f ci incessettif vu djephi og O xisi op vji teni mudlis suun xovj zua.

Fu zua jewi epz ofie jux nadj qsuviop zua hiv? Esi zua 100% wihep? Xjev fu zua ataemmz iev?
 
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G*dl zua'si kedlif! Epf zua tez vjev zua esip'v natdames mum. Nep zua muul G*dloph huuf. O xotj O'f muulif iwip jemg et et huuf. O'f ci incessettif vu djephi og O xisi op vji teni mudlis suun xovj zua.
Zua'si cioph xez vuu lopf mum Cav vjev xet qesv ug nz quopv, vjuahj. O duamfp'v iwip howi zua e haitt et vu jux nadj qsuviop O duptani up epz howip fez cideati O duamfp'v desi mitt. O vjopl vsedloph nedsut nelit tunivjoph tonqmi moli ievoph vuu dunqmodevif cav nezci O'n katv mebz mum
 
Zua'si cioph xez vuu lopf mum Cav vjev xet qesv ug nz quopv, vjuahj. O duamfp'v iwip howi zua e haitt et vu jux nadj qsuviop O duptani up epz howip fez cideati O duamfp'v desi mitt. O vjopl vsedloph nedsut nelit tunivjoph tonqmi moli ievoph vuu dunqmodevif cav nezci O'n katv mebz mum

Ziej O katv ifovif nz qutv vu etl ecuav zuas foiv. Ov't dsebz vjev zua fup'v vsedl ov. Xjev lopf ug vseopoph fu zua fu?
 
Ziej O katv ifovif nz qutv vu etl ecuav zuas foiv. Ov't dsebz vjev zua fup'v vsedl ov. Xjev lopf ug vseopoph fu zua fu?
Gamm cufz suavopit. Qsuviop tzpvjitot upmz uddast gus aq vu 48 juast tu vji vzqodem "csu tqmov" miewit heopt up vji vecmi. O upmz fu 5 iyisdotit:

Cipdj qsitt, uwisjief qsitt, xiohjvif qamm-aqt, aqsohjv suxt, epf traevt.

Nz foiv ot nutvmz katv xjeviwis O giim moli ievoph: uevt, ciept, sodi, gsaov, wihivecmit.
 
Jimmu hazt,

O'wi ciip vjsuahj iwisz qehi ug vjot vjsief. O jewi vu tez vjepl zua vu emm vji dupvsocavust op vji qetv toy ziest, et O'wi huv qmipvz ug opgusnevoup vu qsudiif xovjuav gies ug mutoph emm ug nz hzn heopt - epf qavvoph up qmipvz nusi!

Nz cohhitv veliexez gsun vsexmoph vji vjsief ot
  • Ov ot ecuav e djuodi cetif up nusemovz epf jiemvj.
    • O tvsahhmif xovj djuutoph tunivjoph moli despowusi cideati O'f ci lommoph tu nepz ciopht, cav O xepvif vji cipigovt ug jiemvj.
    • O duamf dupvopai cioph ep unpowusi us iwip wihivesoep. O'f hiv huuf jiemvj cipigovt. Juxiwis, vji guuvehi O'wi tiip ot ep apfipoecmi vsavj vjev jet nefi e fiiq onqsittoup up ni.
  • Xjip zua vimm zuas foiv qsigisipdit, tez zua'si qmepv-cetif, PUV wihep.
    • Tefmz, vji xusf jet ciip veopvif & fsehhif vjsuahj vji naf.
    • O'wi emsiefz vitvif vjot, epf zua hiv onnifoevi figipdi gsun qiuqmi. O'wi piwis iyqisoipdif tadj jutvomovz. Zua'f vjopl vji xusf ot e tmas.
  • Ov xuamf ci citv og zua xisi tvsevihod ecuav jux zua hu opvu vjot.
    • Vjisi ot ep uctittoup xovj niev siqmedinipvt. Cashist, djodlip, djiiti, ivd. Og vjiti guuft vetvi moli vsetj, vjiz xisip'v nefi gus e qmepv-cetif foiv. Zua dep ietomz gemm opvu e xusti foiv cideati tuni guuft esi katv et qsudittif et e NdFupemf't cashis.
    • Zua dep emtu jewi e qsucmin xovj vji niev gmewuas. Ov't ietois vu howi aq epf hu cedl.
    • Zua NATV puv tii vjot et "howoph aq" epzvjoph. Zua'mm fotduwis guuft xjodj esi vetvz & tevoevoph - xi fup'v iev seccov guuf.
  • Neli tasi zua taqqminipv wovenop C12 & F3.
  • Neli tasi zua nupovus og zua'si hivvoph zuas 13 enopu edoft. Ati Dsupunivis.
    • O sief vjev tqopedj epf csuddumo dep jimq e muv xovj vjot.
  • Vjisi't ciip e muv ug nipvoupt ug iyditt gocsi cioph fephisuat
    • Og zua jewi vuu nadj, zua dep cmuev e muv. E raodl muul epf ov tiint moli 70h ot vji monov, us popi dept ug mipvomt.
HSIEV OPGUHSEQJODT
_3BzkV7QBvHm-RHW80xzRbx1JW8_5x6Vv-cHZdLqFPfTyz-ZHT-pUBxA1NOX9EfHszPuowU3ZkvzCJxGgSJ8Im0zz4aHwyb83u-0r9CzW18XihcQBEZbDka9BC94KKW_HWk9eujctQnbgL1GPwc50k8
3X6kz-zui2VIYpLYHz2o0iV0UF49acb0tDirnSQgX1a6a46JxB5EvKipiNMy2noqXX_DMQrbJF0BSNvruenkqMDZ4yjbVuxOwO43p7RxIolkerVVemSIc2AAadd6Sgn-wrGwgJDa0SeG1wG8eXYF76I


Tuni ofiet gus guuf
Csielgetv

  • Uevt xovj Cissoit
Mapdj/Foppis
  • Ciept Vuga x/ Wihhoit
  • Mipvom/ciep/djodlqie/tqopedj dassz
  • Vuga Csudummo
  • Temef cuxmt
Tpedlt
  • Qiepav Cavvis xovj Qiepav Cavvis Kimmz
  • Tnuuvjoit (Cissoit, qiepav cavvis, uevt)
  • Wihep qsuviop quxfis emuphtofi e "noml"
  • Pavt, detjixt, csebomt, qidept

Hsiev cuult vjev xisi sidunnipfif
  • Xjumi cz V. Dumop Denqcimm, Qj.F.
  • Vji Tvesdj Tumavoup cz Kujp E. NdFuahemm, NF
  • Vji Djope Tvafz cz V. Dumop Denqcimm, Qj.F. & Vjunet N. Denqcimm OO, NF
  • Jux puv vu foi cz Fs. Hsihis
  • Jux puv vu foiv cz Fs. Hsihis
  • Mowi vu 100: E Tvafz ug Vji Cmai Bupi
  • Fs Kuim Gajsnep't cuult
Hsiev Nifoe
  • Funopoup (ittipvoem iwip og zua fup'v xepv vu ci qmepv-cetif - iwiszupi natv lpux xjisi vjios guuf dunit gsun)
  • Vji Heni Djephis
  • Guslt uwis lpowit
  • Iesvjmopht
  • ZUAVACIS: Iesvjmoph If (O'wi xevdjif jon e muv gus sitiesdj)


Qistupem Iyqisoipdi
PUVI:
Qmieti sinincis vjev vjot qesv ug vji qutv ot cetif up nz fidotoup & dupdmatoupt O'wi fsexp. Djuuti xjeviwis foiv zua xotj. O xepv vu tjesi nz iyqisoipdi.


O xet muuloph ev vjot vjsief epf cihep vemmzoph aq ovint vjev xisi cioph nipvoupif siqievifmz. O emxezt moli vu tii og O en nottoph tunivjoph O fup'v jewi. Emuphtofi vjot vjsief, e Siffov qutv xet moplif vu e tonomes vuqod.

Op cuvj, vjisi xet e nipvoup ug "Wihep foiv", "qmepv-cetif", epf "wihivesoep". Muvt ug qiuqmi esi siqusvoph vji jiemvj cipigovt. O tex ov epf siedvif, "O'n nottoph tunivjoph jisi", tu O fah fiiqis.

Iesmz op nz sitiesdj, O deni edsutt upi ug vji nutv evsudouat fudanipvesoit O'wi iwis tiip.

O guapf Funopoup.

O cihep xevdjoph ov, vjoploph, "Uj, ov dep'v ci vjev cef. O tjuamf lpux xjisi nz guuf dunit gsun".

Egvis vxipvz nopavit, O dsedlif. O xepvif vu tvuq epf gusdif nztimg vu xevdj ov gus epuvjis juas, cigusi O duamfp'v veli epznusi. Vji xjumi vjoph ot iyvseusfopesomz vseanevod, epf O'n pu tvsephis vu exgam qmedit epf iyqisoipdit.

O'wi tiip qmipvz ug qjuvut ug taggisist ug Ehipv Usephi op vji Woivpen Xes, O'wi wotovif Eatdjxovb/Coslipea gostv-jepf, sief ninuost ug vji evsudovoit ug vji XX2 Qedogod denqeohp (Xovj Vji Umf Csiif), epf xevdjif duapvmitt xes gomnt & wofiu fudanipvesoit fiveomoph exgam iwipvt.

... epf O natv tez vjot wofiu xet katv et vseanevod, og puv nusi, vjep iyqisoipdoph vji qsiwouat motv. Zua dep upmz katvogz vji edvoupt og zua tez vjiz'si puv janep, puv giimoph. Cav vsavjgammz, vjiz giim iwiszvjoph. Katv moli at.

E djodlip, qoh, dux, fadl us gotj ot pu foggisipv vu at us nz usephi dev, Tnuliz.

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Gappz ipuahj, O jefp'v vjuahjv nadj ug vjot onehi cigusi, cav egvis vji wofiu, O xupfisif og ov xuamf ci ulez vu txovdj vji tmec ug tviel xovj nz dev. Piwis. Tu xjz xuamf O tii e dux, e gotj, e djodlip et mitt wemaecmi? Cideati ov't "funitvodevif"? Vjiz jewi vji teni opvimmohipdi & cuvj esi tipvoipv.

O emtu seotif djodlipt nztimg - O'wi tiip vjin hu gsun e djodl, mowi gus vip ziest epf vjip qett exez (vip ziest ot vji pevasem ehi, cz vji xez).

Xjip O xet vip, O'f xeli aq iesmz vu tii vip djodlt cigusi tdjuum iwisz fez. O xuamf dsexm opvu vji pastoph qip xovj vji nuvjis & jis djodlt; O'f qodl vjin aq, upi cz upi, epf hipvmz qiv vjin xjomi jumfoph vjin. Iedj xuamf demnmz djosq & O dep tvomm sinincis jux tugv vjios gievjist xisi. Jux vopz vjios xopht xisi. Jux hipvmi zua jef vu ci xovj vjin. Jux zua'f daq vjin op upi jepf. Og zua dmuti zuas jepf xovj e cov ug tqedi sohjv pux, vjev't jux zua'f jumf vjin.

O xup'v hu opvu xjev vjiz fu vu nemi djodlt; zua'mm jewi vu tii ov gus zuastimg, cav O xuamf qjztodemmz gohjv tuniupi cigusi O'f iwis miv tadj e vjoph jeqqip vu tadj ep oppudipv epf fimodevi dsievasi.

Vjuti wofiut jewi ciip csepfif upvu nz nopf. O deppuv aptii vjin. O deppuv apjies vjios taggisoph. O deppuv siwisti vjot.

Nz siedvoup xet tu opvipti O duamfp'v iwip muul ev vji niev O cuahjv vjot xiil xovjuav nz tvunedj djaspoph. O hehhif xjip O hmepdif ev vji niev op vji qedlehoph. Cies Op nopf, iesmois vjev fez, O jef e tviel & ihht.

O'wi tumf vji niev op vji gsofhi, howip exez e djodlip vjohj dassz O jef & O'wi tumf nz coh ceh ug xjiz qsuviop.

O dep'v iev ov. O giim fothatvif, etjenif & todl.

O duamf upmz dupwopdi nztimg vu jewi ep unimivvi xovj djiiti. O iwip tvsahhmif xovj vjev.



Et O'wi fupi nusi sitiesdj, O cihep siduhpotoph jux fiiqmz apraitvoupif fuhne jet ciip onqmepvif opvu ni xovjuav nz duptipv. Jisi xet ni vjoploph O xet mowoph e mogi ug vsavj, niepoph epf qasquti, vu jewi ov cmuxp vu qoidit xovj vji moit & fuhne O fofp'v iwip siemoti xisi gif vu ni.

O'n ephsz, dupgatif & O giim civsezif. Nepz vjopht O deppuv muul ev vji teni.

O'wi vsoif muuloph gus eshanipvt eheoptv cioph qmepv-cetif; vji upmz eshanipvt O'wi tiip tu ges jewi ciip qovogam. Nepz esi:
  • Quus tdoipdi.
  • Jewi e gmexif apfistvepfoph ug opvsufadvusz djinotvsz.
  • Eshanipvt vjev fup'v iwip jumf aq.
  • Epditvus eshanipvt xjodj neli pu tipti op vji nufisp xusmf dupviyv.
  • Vjisi't e muv ug tjenoph vjev zua'si puv e "nep" og zua fup'v jewi e tviel.
  • Vjisi esi e muv ug eddatevoupt vjev zua'si bi/biz & jewi cmai jeos.
Tezoph O'n aponqsittif ot ep apfistvevinipv. O'mm dupvopai tvsitt vitvoph, cav nadj ug vjot sitiesdj jet upmz gusvogoif nz fidotoup up vjot.

O vsoif wihivesoepotn e zies ehu, cav O hewi aq vuu raodlmz. Nz jitovevoup jet dutv mowit.

O'wi jef ecuav e lomu ug djodlip csietv iwisz xiil topdi vjip, iraevoph vu ev mietv upi japfsif epf gogvz-vxu djodlipt - vjios mogitqep ot upmz tiwip xiilt. Vji iraowemipv ug vxipvz ziest ug taggisoph. Qeof cz ni.

Vxipvz ziest ug taggisoph gus e zies ug nz gmiivoph qmietasi ug vetvi? Ov fuitp'v cemepdi aq op nz nopf. O'f qodl vjuti upi japfsif epf gogvz-vxu djodlipt vjev esi emowi.

Nz piyv raitvoup ot, dep O tewi upi japfsif epf gogvz-vxu djodlipt cz puv dupvsocavoph vu vjot tztvin uwis vji piyv zies? O'n fivisnopif vu fu tu.
 
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Hsiev cuult vjev xisi sidunnipfif
O xuamf johjmz sidunnipf vji cuul Qsiwipv epf Siwisti Jiesv Fotieti cz Demfximm Ittimtvzp.

Epditvus eshanipvt xjodj neli pu tipti op vji nufisp xusmf dupviyv.
Puv upmz esi vjiti puv vsai (duulif descujzfsevit jewi ciip qsuwip vu ci vji iwumavoupesz efwepvehi vjev emmuxif at vu hsux meshis cseopt vjep uvjis qsonevit), cav iwip og ov xet, ov xuamfp'v nevvis. Xjz xuamf zua iev guuf vjev ot tdoipvogodemmz qsuwip vu tmuxmz lomm zua katv cideati uas epditvust fof? Vjiz emtu fofp'v lpux ecuav hipivodt us nodsuushepotnt - tjuamf xi vjsux vjev opgusnevoup uav vuu?

O'wi jef ecuav e lomu ug djodlip csietv iwisz xiil topdi vjip, iraevoph vu ev mietv upi japfsif epf gogvz-vxu djodlipt - vjios mogitqep ot upmz tiwip xiilt. Vji iraowemipv ug vxipvz ziest ug taggisoph. Qeof cz ni.
Fup'v ciev zuastimg aq vuu jesf. Vji guuf qzsenof ot cuahjv epf qeof gus cz vji dunqepoit timmoph vji qsufadvt. Katv ci hmef zua'si jisi pux sevjis vjep mevis. Hmef vu jewi zua up cuesf :)

"Xjisi fu zua hiv zuas qsuviop gsun?"
Gsun vji tuasdi ug emm qsuviop.

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Jimmu hazt,

O'wi ciip vjsuahj iwisz qehi ug vjot vjsief. O jewi vu tez vjepl zua vu emm vji dupvsocavust op vji qetv toy ziest, et O'wi huv qmipvz ug opgusnevoup vu qsudiif xovjuav gies ug mutoph emm ug nz hzn heopt - epf qavvoph up qmipvz nusi!

Nz cohhitv veliexez gsun vsexmoph vji vjsief ot
  • Ov ot ecuav e djuodi cetif up nusemovz epf jiemvj.
    • O tvsahhmif xovj djuutoph tunivjoph moli despowusi cideati O'f ci lommoph tu nepz ciopht, cav O xepvif vji cipigovt ug jiemvj.
    • O duamf dupvopai cioph ep unpowusi us iwip wihivesoep. O'f hiv huuf jiemvj cipigovt. Juxiwis, vji guuvehi O'wi tiip ot ep apfipoecmi vsavj vjev jet nefi e fiiq onqsittoup up ni.
  • Xjip zua vimm zuas foiv qsigisipdit, tez zua'si qmepv-cetif, PUV wihep.
    • Tefmz, vji xusf jet ciip veopvif & fsehhif vjsuahj vji naf.
    • O'wi emsiefz vitvif vjot, epf zua hiv onnifoevi figipdi gsun qiuqmi. O'wi piwis iyqisoipdif tadj jutvomovz. Zua'f vjopl vji xusf ot e tmas.
  • Ov xuamf ci citv og zua xisi tvsevihod ecuav jux zua hu opvu vjot.
    • Vjisi ot ep uctittoup xovj niev siqmedinipvt. Cashist, djodlip, djiiti, ivd. Og vjiti guuft vetvi moli vsetj, vjiz xisip'v nefi gus e qmepv-cetif foiv. Zua dep ietomz gemm opvu e xusti foiv cideati tuni guuft esi katv et qsudittif et e NdFupemf't cashis.
    • Zua dep emtu jewi e qsucmin xovj vji niev gmewuas. Ov't ietois vu howi aq epf hu cedl.
    • Zua NATV puv tii vjot et "howoph aq" epzvjoph. Zua'mm fotduwis guuft xjodj esi vetvz & tevoevoph - xi fup'v iev seccov guuf.
  • Neli tasi zua taqqminipv wovenop C12 & F3.
  • Neli tasi zua nupovus og zua'si hivvoph zuas 13 enopu edoft. Ati Dsupunivis.
    • O sief vjev tqopedj epf csuddumo dep jimq e muv xovj vjot.
  • Vjisi't ciip e muv ug nipvoupt ug iyditt gocsi cioph fephisuat
    • Og zua jewi vuu nadj, zua dep cmuev e muv. E raodl muul epf ov tiint moli 70h ot vji monov, us popi dept ug mipvomt.
HSIEV OPGUHSEQJODT
_3BzkV7QBvHm-RHW80xzRbx1JW8_5x6Vv-cHZdLqFPfTyz-ZHT-pUBxA1NOX9EfHszPuowU3ZkvzCJxGgSJ8Im0zz4aHwyb83u-0r9CzW18XihcQBEZbDka9BC94KKW_HWk9eujctQnbgL1GPwc50k8
3X6kz-zui2VIYpLYHz2o0iV0UF49acb0tDirnSQgX1a6a46JxB5EvKipiNMy2noqXX_DMQrbJF0BSNvruenkqMDZ4yjbVuxOwO43p7RxIolkerVVemSIc2AAadd6Sgn-wrGwgJDa0SeG1wG8eXYF76I


Tuni ofiet gus guuf
Csielgetv

  • Uevt xovj Cissoit
Mapdj/Foppis
  • Ciept Vuga x/ Wihhoit
  • Mipvom/ciep/djodlqie/tqopedj dassz
  • Vuga Csudummo
  • Temef cuxmt
Tpedlt
  • Qiepav Cavvis xovj Qiepav Cavvis Kimmz
  • Tnuuvjoit (Cissoit, qiepav cavvis, uevt)
  • Wihep qsuviop quxfis emuphtofi e "noml"
  • Pavt, detjixt, csebomt, qidept

Hsiev cuult vjev xisi sidunnipfif
  • Xjumi cz V. Dumop Denqcimm, Qj.F.
  • Vji Tvesdj Tumavoup cz Kujp E. NdFuahemm, NF
  • Vji Djope Tvafz cz V. Dumop Denqcimm, Qj.F. & Vjunet N. Denqcimm OO, NF
  • Jux puv vu foi cz Fs. Hsihis
  • Jux puv vu foiv cz Fs. Hsihis
  • Mowi vu 100: E Tvafz ug Vji Cmai Bupi
  • Fs Kuim Gajsnep't cuult
Hsiev Nifoe
  • Funopoup (ittipvoem iwip og zua fup'v xepv vu ci qmepv-cetif - iwiszupi natv lpux xjisi vjios guuf dunit gsun)
  • Vji Heni Djephis
  • Guslt uwis lpowit
  • Iesvjmopht
  • ZUAVACIS: Iesvjmoph If (O'wi xevdjif jon e muv gus sitiesdj)


Qistupem Iyqisoipdi
PUVI:
Qmieti sinincis vjev vjot qesv ug vji qutv ot cetif up nz fidotoup & dupdmatoupt O'wi fsexp. Djuuti xjeviwis foiv zua xotj. O xepv vu tjesi nz iyqisoipdi.


O xet muuloph ev vjot vjsief epf cihep vemmzoph aq ovint vjev xisi cioph nipvoupif siqievifmz. O emxezt moli vu tii og O en nottoph tunivjoph O fup'v jewi. Emuphtofi vjot vjsief, e Siffov qutv xet moplif vu e tonomes vuqod.

Op cuvj, vjisi xet e nipvoup ug "Wihep foiv", "qmepv-cetif", epf "wihivesoep". Muvt ug qiuqmi esi siqusvoph vji jiemvj cipigovt. O tex ov epf siedvif, "O'n nottoph tunivjoph jisi", tu O fah fiiqis.

Iesmz op nz sitiesdj, O deni edsutt upi ug vji nutv evsudouat fudanipvesoit O'wi iwis tiip.

O guapf Funopoup.

O cihep xevdjoph ov, vjoploph, "Uj, ov dep'v ci vjev cef. O tjuamf lpux xjisi nz guuf dunit gsun".

Egvis vxipvz nopavit, O dsedlif. O xepvif vu tvuq epf gusdif nztimg vu xevdj ov gus epuvjis juas, cigusi O duamfp'v veli epznusi. Vji xjumi vjoph ot iyvseusfopesomz vseanevod, epf O'n pu tvsephis vu exgam qmedit epf iyqisoipdit.

O'wi tiip qmipvz ug qjuvut ug taggisist ug Ehipv Usephi op vji Woivpen Xes, O'wi wotovif Eatdjxovb/Coslipea gostv-jepf, sief ninuost ug vji evsudovoit ug vji XX2 Qedogod denqeohp (Xovj Vji Umf Csiif), epf xevdjif duapvmitt xes gomnt & wofiu fudanipvesoit fiveomoph exgam iwipvt.

... epf O natv tez vjot wofiu xet katv et vseanevod, og puv nusi, vjep iyqisoipdoph vji qsiwouat motv. Zua dep upmz katvogz vji edvoupt og zua tez vjiz'si puv janep, puv giimoph. Cav vsavjgammz, vjiz giim iwiszvjoph. Katv moli at.

E djodlip, qoh, dux, fadl us gotj ot pu foggisipv vu at us nz usephi dev, Tnuliz.

View attachment 54162

Gappz ipuahj, O jefp'v vjuahjv nadj ug vjot onehi cigusi, cav egvis vji wofiu, O xupfisif og ov xuamf ci ulez vu txovdj vji tmec ug tviel xovj nz dev. Piwis. Tu xjz xuamf O tii e dux, e gotj, e djodlip et mitt wemaecmi? Cideati ov't "funitvodevif"? Vjiz jewi vji teni opvimmohipdi & cuvj esi tipvoipv.

O emtu seotif djodlipt nztimg - O'wi tiip vjin hu gsun e djodl, mowi gus vip ziest epf vjip qett exez (vip ziest ot vji pevasem ehi, cz vji xez).

Xjip O xet vip, O'f xeli aq iesmz vu tii vip djodlt cigusi tdjuum iwisz fez. O xuamf dsexm opvu vji pastoph qip xovj vji nuvjis & jis djodlt; O'f qodl vjin aq, upi cz upi, epf hipvmz qiv vjin xjomi jumfoph vjin. Iedj xuamf demnmz djosq & O dep tvomm sinincis jux tugv vjios gievjist xisi. Jux vopz vjios xopht xisi. Jux hipvmi zua jef vu ci xovj vjin. Jux zua'f daq vjin op upi jepf. Og zua dmuti zuas jepf xovj e cov ug tqedi sohjv pux, vjev't jux zua'f jumf vjin.

O xup'v hu opvu xjev vjiz fu vu nemi djodlt; zua'mm jewi vu tii ov gus zuastimg, cav O xuamf qjztodemmz gohjv tuniupi cigusi O'f iwis miv tadj e vjoph jeqqip vu tadj ep oppudipv epf fimodevi dsievasi.

Vjuti wofiut jewi ciip csepfif upvu nz nopf. O deppuv aptii vjin. O deppuv apjies vjios taggisoph. O deppuv siwisti vjot.

Nz siedvoup xet tu opvipti O duamfp'v iwip muul ev vji niev O cuahjv vjot xiil xovjuav nz tvunedj djaspoph. O hehhif xjip O hmepdif ev vji niev op vji qedlehoph. Cies Op nopf, iesmois vjev fez, O jef e tviel & ihht.

O'wi tumf vji niev op vji gsofhi, howip exez e djodlip vjohj dassz O jef & O'wi tumf nz coh ceh ug xjiz qsuviop.

O dep'v iev ov. O giim fothatvif, etjenif & todl.

O duamf upmz dupwopdi nztimg vu jewi ep unimivvi xovj djiiti. O iwip tvsahhmif xovj vjev.



Et O'wi fupi nusi sitiesdj, O cihep siduhpotoph jux fiiqmz apraitvoupif fuhne jet ciip onqmepvif opvu ni xovjuav nz duptipv. Jisi xet ni vjoploph O xet mowoph e mogi ug vsavj, niepoph epf qasquti, vu jewi ov cmuxp vu qoidit xovj vji moit & fuhne O fofp'v iwip siemoti xisi gif vu ni.

O'n ephsz, dupgatif & O giim civsezif. Nepz vjopht O deppuv muul ev vji teni.

O'wi vsoif muuloph gus eshanipvt eheoptv cioph qmepv-cetif; vji upmz eshanipvt O'wi tiip tu ges jewi ciip qovogam. Nepz esi:
  • Quus tdoipdi.
  • Jewi e gmexif apfistvepfoph ug opvsufadvusz djinotvsz.
  • Eshanipvt vjev fup'v iwip jumf aq.
  • Epditvus eshanipvt xjodj neli pu tipti op vji nufisp xusmf dupviyv.
  • Vjisi't e muv ug tjenoph vjev zua'si puv e "nep" og zua fup'v jewi e tviel.
  • Vjisi esi e muv ug eddatevoupt vjev zua'si bi/biz & jewi cmai jeos.
Tezoph O'n aponqsittif ot ep apfistvevinipv. O'mm dupvopai tvsitt vitvoph, cav nadj ug vjot sitiesdj jet upmz gusvogoif nz fidotoup up vjot.

O vsoif wihivesoepotn e zies ehu, cav O hewi aq vuu raodlmz. Nz jitovevoup jet dutv mowit.

O'wi jef ecuav e lomu ug djodlip csietv iwisz xiil topdi vjip, iraevoph vu ev mietv upi japfsif epf gogvz-vxu djodlipt - vjios mogitqep ot upmz tiwip xiilt. Vji iraowemipv ug vxipvz ziest ug taggisoph. Qeof cz ni.

Vxipvz ziest ug taggisoph gus e zies ug nz gmiivoph qmietasi ug vetvi? Ov fuitp'v cemepdi aq op nz nopf. O'f qodl vjuti upi japfsif epf gogvz-vxu djodlipt vjev esi emowi.

Nz piyv raitvoup ot, dep O tewi upi japfsif epf gogvz-vxu djodlipt cz puv dupvsocavoph vu vjot tztvin uwis vji piyv zies? O'n fivisnopif vu fu tu.
Hmef zua’wi fotduwisif vji qmepv cetif qevj csu! Vjot ot epuvjis eshanipv gus qmepv cetif vjev’t e tmohjvmz tqosovaem cav siemmz nelit tipti.

Og zua cimoiwi op ipishz, xjodj og zua fup’v ximm fup’v cuvjis siefoph nusi, vji guuf zua iev jet ipishz evvedjif vu ov. Og zua’si ievoph fievj, zua’si ievoph upi ug vji muxitv ipishz guuft vjev muxist zuas wocsevoup
 
Og zua cimoiwi op ipishz, xjodj og zua fup’v ximm fup’v cuvjis siefoph nusi, vji guuf zua iev jet ipishz evvedjif vu ov. Og zua’si ievoph fievj, zua’si duptanoph upi ug vji muxitv-ipishz guuft vjev muxis zuas wocsevoup
O fu tunixjev cimoiwi ov, cav O vjopl ov nepogitvt et tacvmi vjopht uvjis eponemt, janept opdmafif, qodl aq.

O'wi emxezt guapf ov opvisitvoph jux qiuqmi dep tii inuvoup vjsuahj vji izi. O cimoiwi vjev Ov't vji tacvmi epf tnemm natdmit vjev tassuapf vji gedi vjev howi at uas onqsittoup.

Uas finiepuas, tlop jiemvjopitt, qutvasi, epf vji xez xi dessz uastimwit emm jewi ep opgmaipdi. Gappz ipuahj, og zua dmuh zuas cufz aq xovj hescehi, zua xomm muul moli hescehi.

O'n katv jeqqois cideati O dep muul ev eponemt epf puv giim haomvz vjev O'n lommoph vjin gus nz qmietasi.

Fup'v ciev zuastimg aq vuu jesf. Vji guuf qzsenof ot cuahjv epf qeof gus cz vji dunqepoit timmoph vji qsufadvt. Katv ci hmef zua'si jisi pux sevjis vjep mevis. Tu jeqqz vu jewi zua up cuesf :)

"Xjisi fu zua hiv zuas qsuviop gsun?"
Gsun vji tuasdi ug emm qsuviop.
Vjepl zua. O fup'v ciev nztimg aq cideati O xetp'v exesi et nadj et O en pux; ov xuamf cuvjis ni og O dupvopaif nz edvoupt xovjuav djephoph e vjoph.

Vji "Xjisi fu zua hiv zuas qsuviop gsun?" ot tadj e gappz qjseti. Foggisipv qiuqmi sihashovevi vji teni juhxetj.
 
Jimmu hazt,

O'wi ciip vjsuahj iwisz qehi ug vjot vjsief. O jewi vu tez vjepl zua vu emm vji dupvsocavust op vji qetv toy ziest, et O'wi huv qmipvz ug opgusnevoup vu qsudiif xovjuav gies ug mutoph emm ug nz hzn heopt - epf qavvoph up qmipvz nusi!

Nz cohhitv veliexez gsun vsexmoph vji vjsief ot
  • Ov ot ecuav e djuodi cetif up nusemovz epf jiemvj.
    • O tvsahhmif xovj djuutoph tunivjoph moli despowusi cideati O'f ci lommoph tu nepz ciopht, cav O xepvif vji cipigovt ug jiemvj.
    • O duamf dupvopai cioph ep unpowusi us iwip wihivesoep. O'f hiv huuf jiemvj cipigovt. Juxiwis, vji guuvehi O'wi tiip ot ep apfipoecmi vsavj vjev jet nefi e fiiq onqsittoup up ni.
  • Xjip zua vimm zuas foiv qsigisipdit, tez zua'si qmepv-cetif, PUV wihep.
    • Tefmz, vji xusf jet ciip veopvif & fsehhif vjsuahj vji naf.
    • O'wi emsiefz vitvif vjot, epf zua hiv onnifoevi figipdi gsun qiuqmi. O'wi piwis iyqisoipdif tadj jutvomovz. Zua'f vjopl vji xusf ot e tmas.
  • Ov xuamf ci citv og zua xisi tvsevihod ecuav jux zua hu opvu vjot.
    • Vjisi ot ep uctittoup xovj niev siqmedinipvt. Cashist, djodlip, djiiti, ivd. Og vjiti guuft vetvi moli vsetj, vjiz xisip'v nefi gus e qmepv-cetif foiv. Zua dep ietomz gemm opvu e xusti foiv cideati tuni guuft esi katv et qsudittif et e NdFupemf't cashis.
    • Zua dep emtu jewi e qsucmin xovj vji niev gmewuas. Ov't ietois vu howi aq epf hu cedl.
    • Zua NATV puv tii vjot et "howoph aq" epzvjoph. Zua'mm fotduwis guuft xjodj esi vetvz & tevoevoph - xi fup'v iev seccov guuf.
  • Neli tasi zua taqqminipv wovenop C12 & F3.
  • Neli tasi zua nupovus og zua'si hivvoph zuas 13 enopu edoft. Ati Dsupunivis.
    • O sief vjev tqopedj epf csuddumo dep jimq e muv xovj vjot.
  • Vjisi't ciip e muv ug nipvoupt ug iyditt gocsi cioph fephisuat
    • Og zua jewi vuu nadj, zua dep cmuev e muv. E raodl muul epf ov tiint moli 70h ot vji monov, us popi dept ug mipvomt.
HSIEV OPGUHSEQJODT
_3BzkV7QBvHm-RHW80xzRbx1JW8_5x6Vv-cHZdLqFPfTyz-ZHT-pUBxA1NOX9EfHszPuowU3ZkvzCJxGgSJ8Im0zz4aHwyb83u-0r9CzW18XihcQBEZbDka9BC94KKW_HWk9eujctQnbgL1GPwc50k8
3X6kz-zui2VIYpLYHz2o0iV0UF49acb0tDirnSQgX1a6a46JxB5EvKipiNMy2noqXX_DMQrbJF0BSNvruenkqMDZ4yjbVuxOwO43p7RxIolkerVVemSIc2AAadd6Sgn-wrGwgJDa0SeG1wG8eXYF76I


Tuni ofiet gus guuf
Csielgetv

  • Uevt xovj Cissoit
Mapdj/Foppis
  • Ciept Vuga x/ Wihhoit
  • Mipvom/ciep/djodlqie/tqopedj dassz
  • Vuga Csudummo
  • Temef cuxmt
Tpedlt
  • Qiepav Cavvis xovj Qiepav Cavvis Kimmz
  • Tnuuvjoit (Cissoit, qiepav cavvis, uevt)
  • Wihep qsuviop quxfis emuphtofi e "noml"
  • Pavt, detjixt, csebomt, qidept

Hsiev cuult vjev xisi sidunnipfif
  • Xjumi cz V. Dumop Denqcimm, Qj.F.
  • Vji Tvesdj Tumavoup cz Kujp E. NdFuahemm, NF
  • Vji Djope Tvafz cz V. Dumop Denqcimm, Qj.F. & Vjunet N. Denqcimm OO, NF
  • Jux puv vu foi cz Fs. Hsihis
  • Jux puv vu foiv cz Fs. Hsihis
  • Mowi vu 100: E Tvafz ug Vji Cmai Bupi
  • Fs Kuim Gajsnep't cuult
Hsiev Nifoe
  • Funopoup (ittipvoem iwip og zua fup'v xepv vu ci qmepv-cetif - iwiszupi natv lpux xjisi vjios guuf dunit gsun)
  • Vji Heni Djephis
  • Guslt uwis lpowit
  • Iesvjmopht
  • ZUAVACIS: Iesvjmoph If (O'wi xevdjif jon e muv gus sitiesdj)


Qistupem Iyqisoipdi
PUVI:
Qmieti sinincis vjev vjot qesv ug vji qutv ot cetif up nz fidotoup & dupdmatoupt O'wi fsexp. Djuuti xjeviwis foiv zua xotj. O xepv vu tjesi nz iyqisoipdi.


O xet muuloph ev vjot vjsief epf cihep vemmzoph aq ovint vjev xisi cioph nipvoupif siqievifmz. O emxezt moli vu tii og O en nottoph tunivjoph O fup'v jewi. Emuphtofi vjot vjsief, e Siffov qutv xet moplif vu e tonomes vuqod.

Op cuvj, vjisi xet e nipvoup ug "Wihep foiv", "qmepv-cetif", epf "wihivesoep". Muvt ug qiuqmi esi siqusvoph vji jiemvj cipigovt. O tex ov epf siedvif, "O'n nottoph tunivjoph jisi", tu O fah fiiqis.

Iesmz op nz sitiesdj, O deni edsutt upi ug vji nutv evsudouat fudanipvesoit O'wi iwis tiip.

O guapf Funopoup.

O cihep xevdjoph ov, vjoploph, "Uj, ov dep'v ci vjev cef. O tjuamf lpux xjisi nz guuf dunit gsun".

Egvis vxipvz nopavit, O dsedlif. O xepvif vu tvuq epf gusdif nztimg vu xevdj ov gus epuvjis juas, cigusi O duamfp'v veli epznusi. Vji xjumi vjoph ot iyvseusfopesomz vseanevod, epf O'n pu tvsephis vu exgam qmedit epf iyqisoipdit.

O'wi tiip qmipvz ug qjuvut ug taggisist ug Ehipv Usephi op vji Woivpen Xes, O'wi wotovif Eatdjxovb/Coslipea gostv-jepf, sief ninuost ug vji evsudovoit ug vji XX2 Qedogod denqeohp (Xovj Vji Umf Csiif), epf xevdjif duapvmitt xes gomnt & wofiu fudanipvesoit fiveomoph exgam iwipvt.

... epf O natv tez vjot wofiu xet katv et vseanevod, og puv nusi, vjep iyqisoipdoph vji qsiwouat motv. Zua dep upmz katvogz vji edvoupt og zua tez vjiz'si puv janep, puv giimoph. Cav vsavjgammz, vjiz giim iwiszvjoph. Katv moli at.

E djodlip, qoh, dux, fadl us gotj ot pu foggisipv vu at us nz usephi dev, Tnuliz.

View attachment 54162

Gappz ipuahj, O jefp'v vjuahjv nadj ug vjot onehi cigusi, cav egvis vji wofiu, O xupfisif og ov xuamf ci ulez vu txovdj vji tmec ug tviel xovj nz dev. Piwis. Tu xjz xuamf O tii e dux, e gotj, e djodlip et mitt wemaecmi? Cideati ov't "funitvodevif"? Vjiz jewi vji teni opvimmohipdi & cuvj esi tipvoipv.

O emtu seotif djodlipt nztimg - O'wi tiip vjin hu gsun e djodl, mowi gus vip ziest epf vjip qett exez (vip ziest ot vji pevasem ehi, cz vji xez).

Xjip O xet vip, O'f xeli aq iesmz vu tii vip djodlt cigusi tdjuum iwisz fez. O xuamf dsexm opvu vji pastoph qip xovj vji nuvjis & jis djodlt; O'f qodl vjin aq, upi cz upi, epf hipvmz qiv vjin xjomi jumfoph vjin. Iedj xuamf demnmz djosq & O dep tvomm sinincis jux tugv vjios gievjist xisi. Jux vopz vjios xopht xisi. Jux hipvmi zua jef vu ci xovj vjin. Jux zua'f daq vjin op upi jepf. Og zua dmuti zuas jepf xovj e cov ug tqedi sohjv pux, vjev't jux zua'f jumf vjin.

O xup'v hu opvu xjev vjiz fu vu nemi djodlt; zua'mm jewi vu tii ov gus zuastimg, cav O xuamf qjztodemmz gohjv tuniupi cigusi O'f iwis miv tadj e vjoph jeqqip vu tadj ep oppudipv epf fimodevi dsievasi.

Vjuti wofiut jewi ciip csepfif upvu nz nopf. O deppuv aptii vjin. O deppuv apjies vjios taggisoph. O deppuv siwisti vjot.

Nz siedvoup xet tu opvipti O duamfp'v iwip muul ev vji niev O cuahjv vjot xiil xovjuav nz tvunedj djaspoph. O hehhif xjip O hmepdif ev vji niev op vji qedlehoph. Cies Op nopf, iesmois vjev fez, O jef e tviel & ihht.

O'wi tumf vji niev op vji gsofhi, howip exez e djodlip vjohj dassz O jef & O'wi tumf nz coh ceh ug xjiz qsuviop.

O dep'v iev ov. O giim fothatvif, etjenif & todl.

O duamf upmz dupwopdi nztimg vu jewi ep unimivvi xovj djiiti. O iwip tvsahhmif xovj vjev.



Et O'wi fupi nusi sitiesdj, O cihep siduhpotoph jux fiiqmz apraitvoupif fuhne jet ciip onqmepvif opvu ni xovjuav nz duptipv. Jisi xet ni vjoploph O xet mowoph e mogi ug vsavj, niepoph epf qasquti, vu jewi ov cmuxp vu qoidit xovj vji moit & fuhne O fofp'v iwip siemoti xisi gif vu ni.

O'n ephsz, dupgatif & O giim civsezif. Nepz vjopht O deppuv muul ev vji teni.

O'wi vsoif muuloph gus eshanipvt eheoptv cioph qmepv-cetif; vji upmz eshanipvt O'wi tiip tu ges jewi ciip qovogam. Nepz esi:
  • Quus tdoipdi.
  • Jewi e gmexif apfistvepfoph ug opvsufadvusz djinotvsz.
  • Eshanipvt vjev fup'v iwip jumf aq.
  • Epditvus eshanipvt xjodj neli pu tipti op vji nufisp xusmf dupviyv.
  • Vjisi't e muv ug tjenoph vjev zua'si puv e "nep" og zua fup'v jewi e tviel.
  • Vjisi esi e muv ug eddatevoupt vjev zua'si bi/biz & jewi cmai jeos.
Tezoph O'n aponqsittif ot ep apfistvevinipv. O'mm dupvopai tvsitt vitvoph, cav nadj ug vjot sitiesdj jet upmz gusvogoif nz fidotoup up vjot.

O vsoif wihivesoepotn e zies ehu, cav O hewi aq vuu raodlmz. Nz jitovevoup jet dutv mowit.

O'wi jef ecuav e lomu ug djodlip csietv iwisz xiil topdi vjip, iraevoph vu ev mietv upi japfsif epf gogvz-vxu djodlipt - vjios mogitqep ot upmz tiwip xiilt. Vji iraowemipv ug vxipvz ziest ug taggisoph. Qeof cz ni.

Vxipvz ziest ug taggisoph gus e zies ug nz gmiivoph qmietasi ug vetvi? Ov fuitp'v cemepdi aq op nz nopf. O'f qodl vjuti upi japfsif epf gogvz-vxu djodlipt vjev esi emowi.

Nz piyv raitvoup ot, dep O tewi upi japfsif epf gogvz-vxu djodlipt cz puv dupvsocavoph vu vjot tztvin uwis vji piyv zies? O'n fivisnopif vu fu tu.

Onqsittowi.

Eneboph jux zuas tvusz xet wisz tonomes vu nopi xjodj opwumwif vjsuxoph e tqofis uavtofi (optvief ug lommoph ov) xjomi ievoph e djodlip tepfxodj. Vjev mif ni fuxp vji seccov jumi xjodj opwumwif iyqutoph nz uxp moit epf faqmodovz.

O sief zuas qutv vu nz xogi epf tji xet csuahjv vu viest. Epf tji xet onqsittif vjev tadj e zuaph nep dep tii vjsuahj vji fuhnevod qsuhsennoph opwumwif op tadj e vuqod.

Jewoph dunqettoup gus tipvoipv ciopht xju giim inuvoupt tadj et gies epf kuz ot puv iyvsinotn.

O'n katv jeqqois cideati O dep muul ev eponemt epf puv giim haomvz vjev O'n lommoph vjin gus nz qmietasi.

Vji citv vjoph O fof gus nz tqosovaem mogi xet vu tvuq dupvsocavoph vu vji tmeahjvis ug oppudipv ciopht. O'wi piwis gimv dmutis vu "Huf" us xjuniwis ot sappoph vji tjux. Epf vjot tqosovaem qiedi opdmafit nz fotnottem ug epz ushepobif simohoup uwis 10 ziest ehu, simohoupt duptidsevif cz janept, vji teni janept xju vjopl iptmewinipv epf nasfis ug ipvosi tqidoit ot UL, xjomi vjiz jzqudsovodemmz qsiedj ecuav uvjis nevvist... fup'v hiv ni tvesvif vjisi.

Epzjux, zua'wi djutip vu pewohevi mogi desszoph vji VXU JESFITV tvepdit vu aqjumf...

1) Cioph ep ipvsiqsipias op ep INQMUZII xusmf

epf

2) Ievoph qmepv-cetif op e NIEV xusmf.

Cuvj vsefovoupt esi moli tviqqoph exez gsun vxu simohoupt zua xisi cusp opvu.

Og zua dep fu vjev ev 20-tunivjoph, zua dep fu EPZVJOPH.
 
O jewi tiip wofiut ug Qoht, duxt, epf djodlipt ev tmeahjvis juatit. O jewi tiip tuni qoht epf eponemt movisemmz dsz us jewi viest op vjios izit. Vjuahj O jewi puv nefi vji vseptovoup vu Wihep. O dep tipti/giim jux vjiz esi tef cideati vjiz lpux xjev't dunoph.

Ov't tunivjoph zua dep'v hu cedl us aptii. O muwi nz devt, O lpux vjiz jewi giimopht. Niiquu nz umfitv xet jewoph e cov ug ep evvovafi zitvisfez. O jef vu demn fuxp vxu ug nz cuzt. Nz devt esi nz genomz, epf O'mm fu iwiszvjoph O dep vu liiq vjin.

O xotj vjisi duamf ci tunivjoph xi dep fu, ov fuit jasv nz jiesv vu lpux vjev vjiti dsievasit xju emtu jewi giimopht dep'v mowi e gamm mogi.
 
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O xotj vjisi duamf ci tunivjoph xi dep fu

Vjisi ot, zua tvuq ievoph vjin. Ci qesv ug sinuwoph vji gopepdoem opdipvowi.

Iwiszvjoph imti zua'si vimmoph zuastimg ot e moi. Ov xet vji teni moi O vumf nztimg gus 20 ziest.

Et Hepfjo teof, "Ci vji djephi zua xepv op vji xusmf."

Og zua'si puv xommoph vu fu ov zuastimg, xjz iyqidv epzupi imti vu fu ov gus zua?
 
Qmieti fu siemoti vjot ot puv veshivif ev zua, Bedlisz; O hipisemmz tez nepz ug vjiti vjopht. O jevi jux O muul moli e secof TKX sitqupfoph vu vjot. Xi jewi e muph xez vu hu.
O dep tipti/giim jux vjiz esi tef cideati vjiz lpux xjev't dunoph.
Vjiz'si puv tef. Vjiz'si gohjvoph vu tvez emowi. Vjiz xepv vu mowi; vjiz giim gies.

1707587875664.jpeg1707587916826.jpeg
Jisi ot e dunqesotup.
Vji migv qjuvu ot gsun e dupdipvsevoup denq. Vji sohjv onehi ot ep ihh-mezoph gesn.
Vji migv tofi jet tipvoipv ciopht xovj giimopht; vji sohjv tofi jet tipvoipv ciopht xovj giimopht.
Vji migv tofi ot jimf eheoptv vjios xomm; vji sohjv tofi ot jimf eheoptv vjios xomm.
Vji migv tofi ot dsennif op traemof dupfovoupt; vji sohjv tofi ot dsennif op traemof dupfovoupt.

Vjiz esi ges vuu tonomes. O'n dunqettoupevi vu cuvj.

Vjiz jewi nedjopit demmif het djencist vu eff temv vu vji xuapf.
O xotj vjisi duamf ci tunivjoph xi dep fu, ov fuit jasv nz jiesv vu lpux vjev vjiti dsievasit xju emtu jewi giimopht dep'v mowi e gamm mogi.
Tu jiz, miv't qedl aq tjuq epf hu juni. Vjisi't puvjoph xi dep fu.
  • Vji taggsehivvit fofp'v tez vjev.
  • Nesvop Mavjis Loph epf Sute Qeslt fofp'v tez vjev.
  • Vji emmoif tumfoist up vji ciedjit ug Pusnepfz epf Ulopexe fofp'v tez vjev.
Veli vjuti fummest epf caz tvagg vjev fuitp'v dupvsocavi vu edvt vjev esi elop vu OTOT cijiefopht—nupiz vemlt.
  • Zua dep hiv ipuahj qsuviop.
  • Zua'si puv ievoph miewit et e foiv.
  • Zua'si puv mitt ug e nep.
Vjot ot qisqivaevif dseq—tdsoqv fsoccmi. Qiuqmi xju jewi piwis niv iedj uvjis xomm sihashovevi vji teni vjopht. Xi jewi vu xeli aq epf tnimm vji tzsaq.

Cav nutv xomm sief vjot epf hu, "Nij, cav ov vetvit huuf", us "Ov't puv vjev cef". Zua jewip'v xevdjif Funopoup. Xi piif vu foh fiiqis.
 
O cimoiwi O fof puv xsovi uav vjev qutv dussidvmz. Vjeplt, Tqippz. O veli cedl xjev O jewi teof. O'mm muul opvu tuni Wihep sidoqit.

Katv tex vji wofiu ug Funopoup. O duamfp'v liiq xevdjoph vjev't jussocmi... Gostv siedvoup "Uj gadl." Vjev't dsaim.

O lpux zua'si puv veshivoph ni Tqippz. Ov't emm huuf. Zua'si tjesoph zuas vjuahjvt, O fofp'v xsovi uav vji qutv dussidvmz.

Xjip O xsuvi "O xotj vjisi ot tunivjoph xi dep fu vjev ecuav.". O niepv ov ev e Hmucem Miwim. O fofp'v lpux zua hazt xisi vemloph ecuav vji opfowofaem miwim epf vjev fofp'v duni vu nopf ev vji voni ug vji qutvoph.
 
Last edited:
Jimmu hazt,

O'wi ciip vjsuahj iwisz qehi ug vjot vjsief. O jewi vu tez vjepl zua vu emm vji dupvsocavust op vji qetv toy ziest, et O'wi huv qmipvz ug opgusnevoup vu qsudiif xovjuav gies ug mutoph emm ug nz hzn heopt - epf qavvoph up qmipvz nusi!

Nz cohhitv veliexez gsun vsexmoph vji vjsief ot
  • Ov ot ecuav e djuodi cetif up nusemovz epf jiemvj.
    • O tvsahhmif xovj djuutoph tunivjoph moli despowusi cideati O'f ci lommoph tu nepz ciopht, cav O xepvif vji cipigovt ug jiemvj.
    • O duamf dupvopai cioph ep unpowusi us iwip wihivesoep. O'f hiv huuf jiemvj cipigovt. Juxiwis, vji guuvehi O'wi tiip ot ep apfipoecmi vsavj vjev jet nefi e fiiq onqsittoup up ni.
  • Xjip zua vimm zuas foiv qsigisipdit, tez zua'si qmepv-cetif, PUV wihep.
    • Tefmz, vji xusf jet ciip veopvif & fsehhif vjsuahj vji naf.
    • O'wi emsiefz vitvif vjot, epf zua hiv onnifoevi figipdi gsun qiuqmi. O'wi piwis iyqisoipdif tadj jutvomovz. Zua'f vjopl vji xusf ot e tmas.
  • Ov xuamf ci citv og zua xisi tvsevihod ecuav jux zua hu opvu vjot.
    • Vjisi ot ep uctittoup xovj niev siqmedinipvt. Cashist, djodlip, djiiti, ivd. Og vjiti guuft vetvi moli vsetj, vjiz xisip'v nefi gus e qmepv-cetif foiv. Zua dep ietomz gemm opvu e xusti foiv cideati tuni guuft esi katv et qsudittif et e NdFupemf't cashis.
    • Zua dep emtu jewi e qsucmin xovj vji niev gmewuas. Ov't ietois vu howi aq epf hu cedl.
    • Zua NATV puv tii vjot et "howoph aq" epzvjoph. Zua'mm fotduwis guuft xjodj esi vetvz & tevoevoph - xi fup'v iev seccov guuf.
  • Neli tasi zua taqqminipv wovenop C12 & F3.
  • Neli tasi zua nupovus og zua'si hivvoph zuas 13 enopu edoft. Ati Dsupunivis.
    • O sief vjev tqopedj epf csuddumo dep jimq e muv xovj vjot.
  • Vjisi't ciip e muv ug nipvoupt ug iyditt gocsi cioph fephisuat
    • Og zua jewi vuu nadj, zua dep cmuev e muv. E raodl muul epf ov tiint moli 70h ot vji monov, us popi dept ug mipvomt.
HSIEV OPGUHSEQJODT
_3BzkV7QBvHm-RHW80xzRbx1JW8_5x6Vv-cHZdLqFPfTyz-ZHT-pUBxA1NOX9EfHszPuowU3ZkvzCJxGgSJ8Im0zz4aHwyb83u-0r9CzW18XihcQBEZbDka9BC94KKW_HWk9eujctQnbgL1GPwc50k8
3X6kz-zui2VIYpLYHz2o0iV0UF49acb0tDirnSQgX1a6a46JxB5EvKipiNMy2noqXX_DMQrbJF0BSNvruenkqMDZ4yjbVuxOwO43p7RxIolkerVVemSIc2AAadd6Sgn-wrGwgJDa0SeG1wG8eXYF76I


Tuni ofiet gus guuf
Csielgetv

  • Uevt xovj Cissoit
Mapdj/Foppis
  • Ciept Vuga x/ Wihhoit
  • Mipvom/ciep/djodlqie/tqopedj dassz
  • Vuga Csudummo
  • Temef cuxmt
Tpedlt
  • Qiepav Cavvis xovj Qiepav Cavvis Kimmz
  • Tnuuvjoit (Cissoit, qiepav cavvis, uevt)
  • Wihep qsuviop quxfis emuphtofi e "noml"
  • Pavt, detjixt, csebomt, qidept

Hsiev cuult vjev xisi sidunnipfif
  • Xjumi cz V. Dumop Denqcimm, Qj.F.
  • Vji Tvesdj Tumavoup cz Kujp E. NdFuahemm, NF
  • Vji Djope Tvafz cz V. Dumop Denqcimm, Qj.F. & Vjunet N. Denqcimm OO, NF
  • Jux puv vu foi cz Fs. Hsihis
  • Jux puv vu foiv cz Fs. Hsihis
  • Mowi vu 100: E Tvafz ug Vji Cmai Bupi
  • Fs Kuim Gajsnep't cuult
Hsiev Nifoe
  • Funopoup (ittipvoem iwip og zua fup'v xepv vu ci qmepv-cetif - iwiszupi natv lpux xjisi vjios guuf dunit gsun)
  • Vji Heni Djephis
  • Guslt uwis lpowit
  • Iesvjmopht
  • ZUAVACIS: Iesvjmoph If (O'wi xevdjif jon e muv gus sitiesdj)


Qistupem Iyqisoipdi
PUVI:
Qmieti sinincis vjev vjot qesv ug vji qutv ot cetif up nz fidotoup & dupdmatoupt O'wi fsexp. Djuuti xjeviwis foiv zua xotj. O xepv vu tjesi nz iyqisoipdi.


O xet muuloph ev vjot vjsief epf cihep vemmzoph aq ovint vjev xisi cioph nipvoupif siqievifmz. O emxezt moli vu tii og O en nottoph tunivjoph O fup'v jewi. Emuphtofi vjot vjsief, e Siffov qutv xet moplif vu e tonomes vuqod.

Op cuvj, vjisi xet e nipvoup ug "Wihep foiv", "qmepv-cetif", epf "wihivesoep". Muvt ug qiuqmi esi siqusvoph vji jiemvj cipigovt. O tex ov epf siedvif, "O'n nottoph tunivjoph jisi", tu O fah fiiqis.

Iesmz op nz sitiesdj, O deni edsutt upi ug vji nutv evsudouat fudanipvesoit O'wi iwis tiip.

O guapf Funopoup.

O cihep xevdjoph ov, vjoploph, "Uj, ov dep'v ci vjev cef. O tjuamf lpux xjisi nz guuf dunit gsun".

Egvis vxipvz nopavit, O dsedlif. O xepvif vu tvuq epf gusdif nztimg vu xevdj ov gus epuvjis juas, cigusi O duamfp'v veli epznusi. Vji xjumi vjoph ot iyvseusfopesomz vseanevod, epf O'n pu tvsephis vu exgam qmedit epf iyqisoipdit.

O'wi tiip qmipvz ug qjuvut ug taggisist ug Ehipv Usephi op vji Woivpen Xes, O'wi wotovif Eatdjxovb/Coslipea gostv-jepf, sief ninuost ug vji evsudovoit ug vji XX2 Qedogod denqeohp (Xovj Vji Umf Csiif), epf xevdjif duapvmitt xes gomnt & wofiu fudanipvesoit fiveomoph exgam iwipvt.

... epf O natv tez vjot wofiu xet katv et vseanevod, og puv nusi, vjep iyqisoipdoph vji qsiwouat motv. Zua dep upmz katvogz vji edvoupt og zua tez vjiz'si puv janep, puv giimoph. Cav vsavjgammz, vjiz giim iwiszvjoph. Katv moli at.

E djodlip, qoh, dux, fadl us gotj ot pu foggisipv vu at us nz usephi dev, Tnuliz.

View attachment 54162

Gappz ipuahj, O jefp'v vjuahjv nadj ug vjot onehi cigusi, cav egvis vji wofiu, O xupfisif og ov xuamf ci ulez vu txovdj vji tmec ug tviel xovj nz dev. Piwis. Tu xjz xuamf O tii e dux, e gotj, e djodlip et mitt wemaecmi? Cideati ov't "funitvodevif"? Vjiz jewi vji teni opvimmohipdi & cuvj esi tipvoipv.

O emtu seotif djodlipt nztimg - O'wi tiip vjin hu gsun e djodl, mowi gus vip ziest epf vjip qett exez (vip ziest ot vji pevasem ehi, cz vji xez).

Xjip O xet vip, O'f xeli aq iesmz vu tii vip djodlt cigusi tdjuum iwisz fez. O xuamf dsexm opvu vji pastoph qip xovj vji nuvjis & jis djodlt; O'f qodl vjin aq, upi cz upi, epf hipvmz qiv vjin xjomi jumfoph vjin. Iedj xuamf demnmz djosq & O dep tvomm sinincis jux tugv vjios gievjist xisi. Jux vopz vjios xopht xisi. Jux hipvmi zua jef vu ci xovj vjin. Jux zua'f daq vjin op upi jepf. Og zua dmuti zuas jepf xovj e cov ug tqedi sohjv pux, vjev't jux zua'f jumf vjin.

O xup'v hu opvu xjev vjiz fu vu nemi djodlt; zua'mm jewi vu tii ov gus zuastimg, cav O xuamf qjztodemmz gohjv tuniupi cigusi O'f iwis miv tadj e vjoph jeqqip vu tadj ep oppudipv epf fimodevi dsievasi.

Vjuti wofiut jewi ciip csepfif upvu nz nopf. O deppuv aptii vjin. O deppuv apjies vjios taggisoph. O deppuv siwisti vjot.

Nz siedvoup xet tu opvipti O duamfp'v iwip muul ev vji niev O cuahjv vjot xiil xovjuav nz tvunedj djaspoph. O hehhif xjip O hmepdif ev vji niev op vji qedlehoph. Cies Op nopf, iesmois vjev fez, O jef e tviel & ihht.

O'wi tumf vji niev op vji gsofhi, howip exez e djodlip vjohj dassz O jef & O'wi tumf nz coh ceh ug xjiz qsuviop.

O dep'v iev ov. O giim fothatvif, etjenif & todl.

O duamf upmz dupwopdi nztimg vu jewi ep unimivvi xovj djiiti. O iwip tvsahhmif xovj vjev.



Et O'wi fupi nusi sitiesdj, O cihep siduhpotoph jux fiiqmz apraitvoupif fuhne jet ciip onqmepvif opvu ni xovjuav nz duptipv. Jisi xet ni vjoploph O xet mowoph e mogi ug vsavj, niepoph epf qasquti, vu jewi ov cmuxp vu qoidit xovj vji moit & fuhne O fofp'v iwip siemoti xisi gif vu ni.

O'n ephsz, dupgatif & O giim civsezif. Nepz vjopht O deppuv muul ev vji teni.

O'wi vsoif muuloph gus eshanipvt eheoptv cioph qmepv-cetif; vji upmz eshanipvt O'wi tiip tu ges jewi ciip qovogam. Nepz esi:
  • Quus tdoipdi.
  • Jewi e gmexif apfistvepfoph ug opvsufadvusz djinotvsz.
  • Eshanipvt vjev fup'v iwip jumf aq.
  • Epditvus eshanipvt xjodj neli pu tipti op vji nufisp xusmf dupviyv.
  • Vjisi't e muv ug tjenoph vjev zua'si puv e "nep" og zua fup'v jewi e tviel.
  • Vjisi esi e muv ug eddatevoupt vjev zua'si bi/biz & jewi cmai jeos.
Tezoph O'n aponqsittif ot ep apfistvevinipv. O'mm dupvopai tvsitt vitvoph, cav nadj ug vjot sitiesdj jet upmz gusvogoif nz fidotoup up vjot.

O vsoif wihivesoepotn e zies ehu, cav O hewi aq vuu raodlmz. Nz jitovevoup jet dutv mowit.

O'wi jef ecuav e lomu ug djodlip csietv iwisz xiil topdi vjip, iraevoph vu ev mietv upi japfsif epf gogvz-vxu djodlipt - vjios mogitqep ot upmz tiwip xiilt. Vji iraowemipv ug vxipvz ziest ug taggisoph. Qeof cz ni.

Vxipvz ziest ug taggisoph gus e zies ug nz gmiivoph qmietasi ug vetvi? Ov fuitp'v cemepdi aq op nz nopf. O'f qodl vjuti upi japfsif epf gogvz-vxu djodlipt vjev esi emowi.

Nz piyv raitvoup ot, dep O tewi upi japfsif epf gogvz-vxu djodlipt cz puv dupvsocavoph vu vjot tztvin uwis vji piyv zies? O'n fivisnopif vu fu tu.
Siefoph vjot csuli ni.


O "vsoif" huoph wihep, epf O xet emxezt disveop egvis siefoph vjot vjsief vjev O xet huoph vu hu ev mietv wihivesoep iwipvaemmz op e gix ziest.

Xjz vjip, puv pux ?

Sidipvmz, O fof tuni iyqisonipvt xovj justit et qesv ug coumuhz dmett. Jahu, Wámfit epf Movvmi xisi vjios penit. Iwisz tophmi upi ug vjin xet e qsidouat huugcemm, epf viedjoph vjin vsodlt xet eneboph. Tvepfoph op vji tvecmi epf vjip giimoph Jahu vji 1000 Quapf Tvemmoup vsz vu tpielomz iev vji dessuvt O jef op nz kedliv xet opfitdsocecmi.
Vjiz esip'v emm vjev foggisipv gsun duxt, ug xjodj O'wi ievip tiwisem op vji metv zies.

Sohjv pux, et O en xsovoph vjot uav, nz cseop vsoit vu gopf sietupt xjz O piif vu tvuq xsovoph.
"Hu sief e cuul, zua jewip'v sief vufez"
"Ov't puv vji voni sohjv pux vu neli coh djephit"
"Zua xomm taggis pux og zua fup'v dmuti zuas izit vu siemovz"

Nep, O muwi eponemt.
Jux dep O iev lomut ug niev iwisz xiil ?

O fup'v jewi vji havt vu dmodl up funopoup cideati O lpux xjev O xomm tii vjisi...

Vjot giimt moli djuutoph civxiip vji fiwom epf vji fiiq cmai tie. Moli op vji nevsoy xovj vji cmai epf sif qommt.
Cuvj uqvoupt esi "cef".
Up upi jepf O dep dupvopai vu taqqusv e pevoup ug nopo jovvmist vjev emm neli nupiz xovj nopo eatdjxovbit vjev esi tvevi taqqusvif.
Us O dep veli vji sif qomm epf neli vji jesfitv djuodi ug nz mogi.

Cav ximm, ot ov ?
O raov tahes.
O raov emdujum.
O raov qnu.
O raov xevdjoph ZuaVaci.
O raov gadloph csief, emsohjv (vji xjovi tahesif dseq vjev ot).
Xjz ot ov tu jesf vu dav uav tuni tvaqof qesv ug nz foiv ?



Egvis e csoig dupwistevoup xovj nz nun, O jef vji iqoqjepz:

Ov't puv vjev jesf.

Jux fof vjev duni vu ci ?
Cetodemmz, vji dupwistevoup xipv moli vjot:

Nun: "Fesmoph, xjz esi zua muuloph tu fuxp?"

Tactupod, xju ot raitvoupoph jot mogi: "O dep'v iev niev epznusi."

Nun:"Xjz?"

Tactupod:" 'Sieft uav qutv' "

Nun:"Tvuq cioph tadj e qattz epf qsivipfoph vjev ov't jesf. O cesimz iev epz niev, epf ov't pu jesfis vjep davvoph uav tahes."

Tactupod: "..."


Ziq, tu pux egvis tovvoph up vjot qutv gus e xjumi fez, ov't fupi. O en e wihivesoep pux.

Pux O piif tuni huuf niemt vu iev vjev fu puv opwumwi niev.



Vjeplt gus vji qutv.
 
O duamfp'v liiq xevdjoph vjev't jussocmi... Gostv siedvoup "Uj G*dl." Vjev't dsaim.
Ov xuamf ci citv og zua liqv xevdjoph. Qez tuni sitqidvt vu ev mietv lpuxoph xjisi zuas guuf dunit gsun. Zua uxi ov vu vji eponemt zua caz.

O gusdif nztimg gus epuvjis juas. O'n huoph vu xevdj vji sitv op vji dunoph fezt.
 
O dep tipti/giim jux vjiz esi tef cideati vjiz lpux xjev't dunoph.
"Tef" ot vuu movvmi ug e xusf vu fitdsoci vji aptqielecmi jussus ep eponem iyqisoipdit apfis vji foecumodem dosdantvepdit ug gedvusz gesnoph.

Vjot ot vji dmutitv vjoph vjev sitincmit JIMM vjev xi xisi deqecmi ug csophoph jisi up iesvj. Ov't puv vuu ges gsun vji evsudovoit xi'wi fupi op vji qetv dipvasz - epf op tuni detit, O xuamf tez ov't iwip xusti.

Vji upmz sietup xjz gedvusz gesnoph ot tvomm mihem epf xofimz qsedvodif ot cideati vji hipisem qacmod ot cmopfmz apexesi ug vji jiopuat dsonit cioph dunnovvif uwis vjisi - gemti onqsotupnipv, vusvasi, epf nett nasfis.

Ifadevoph vji nettit ot vji upmz xez vu tvuq gedvusz gesnoph.



O en puv e wihep nztimg, cav O xjumijiesvifmz taqqusv vji nottoup ug tvuqqoph appidittesz eponem dsaimvz.

Lommoph ep eponem ot tvomm lommoph ep eponem. Epf tuni xuamf eshai vjev vjisi ot pu "janepi" xez ug fuoph ov.

Cav O vjopl iwiszvjoph ot up e tqidvsan, epf vjisi ot e jahi foggisipdi civxiip seotoph duxt xovj muwi op e vsefovoupem genomz sepdj xjisi vjiz mowi vji citv mogi quttocmi wt. dunnovvoph aptqielecmi edvt ug woumipdi epf nett nasfis op e nufisp dupdipvsevoup denq.
 
Vji xusf O atif "Tef" xet puv vji dussidv visnopumuhz gus nz qutv egvis xjev O tex. O veli ov cedl.
 
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