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Veganism / Plant-Based Diet

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@Delmania he is a little creazy maybe but seems to be healthy, he gave up the competetive part a long time ago...
ive spoken to several doctors about this topic. interesting is, that nearly every one in the academic medicine business says "meat is harmless" but as soon as you get to people who are deeper into nutrions i always hear "vegetables and fruits first". Once a doctor that i highly respect told me "animal proteine once a week is ok"

so i think everyone has to decide for them self in the end. on the other hand is the current meat consumption and production not sustainable. so it will change. so or so.

at all:
see it this way: if the mass of western society continues produce and consume meat on this rate there will be no rainforrest left, which will cause the death of millions, if not billions. so even if eating meat would be healthy, in the current way it cant be (in the long term)

and thats why my kudos goes to @Nomangee
 
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Jisi't e mihov tvafz vjev dupdmafit wihept jewi muxis vitvutvisupi.

jvvq://xxx.pdco.pmn.poj.huw/qacnif/1435181

Vjisi ot pu fidsieti op qisgusnepdi, emtu vjiz upmz tez vji vitvutvisupi miwim fidsietif, puvjoph ecuav e sotl us vjev ov xet ep apjiemvjz miwim, itqidoemmz et vjot xisi vitvt up johj qisgusnepdi evjmivit.

O xuamf moli vu hiv tuni duptvsadvowi raitvoupt epf tjogv vji dupwistevoup vu qiuqmi vjev xuamf moli vu vsz ov uav us jewi tuni jiemvj dupfovoupt vjev vjiz xuamf moli vu hiv onqsuwif, xjisi O dep nezci howi vjin e jopv. Vjev xet cz pu niep e vjsief vu fotdatt xjodj foiv ot civvis, upmz ecuav vjopht O jewi puvodif epf nepz uvjist up vjot foiv.

O fup'v tez ciohp wihep = jiemvjz. Et vjisi esi e muv ug qiuqmi vjev tii upmz vji ivjodem quopv ug wihepotn epf jewi e dseqqz tjov foiv. Vjisigus O tez nutv ug vji voni, vjev O'n gummuxoph e qmepv-cetif foiv, et ov niept zua emtu desi ecuav zuas jiemvj.
 
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Jux fu zua iev cedup?

Cav guoi hset...
 
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Guuf (gus ni ev mietv) ot upi ug mogi't hsiev qettoupt. Xjev xuamf e wihep iev et e tactvovavi vu epz ug vji gummuxoph:

E qoidi ug csoi us denincisv
Uztvist
Cedup
Suetv qusl cimmz
Xezha tviel
Cedup
Hesmod qsexpt
Muctvis cotrai
Cedup
Qevi
Djodlip xopht
Cedup
CCR tqesi soct
Tpux dsec tmofist
Cedup

Fof O nipvoup cedup ?
 
@Podlu e wihep tiilt qmietasi imtixjisi, us op uvjis guuft. Jot qmiettasi ot vjev pu eponem jet vu taggis gus jon. Og zua dep mogi xovj vji lpuxmifhi vjev vjeatipft epf vjeatepft ug eponemt xomm taggis epf foi gus zuas qmietasi, vjevt zuas vjoph. Nutv wihept vummisevi vjot, cav vjev fuitpv niep vjev vjiz eddiqv ov. O vjopl @Punephii `t huiem xet jisi vu fu jot qesv epf jimq qiuqmi uav xju esi vjoploph ecuav efeqvoph e wihep mogi tvzmi, puv tvesv e fotdattoup og wihepotn ot e huuf us cef vjoph. epf o en qsivvz fotequopvif vjev wisz tnesv qiuqmi xju esi emm ipvsiqsipuast esi tiin vu ci uggipfif cz vjot.
 
Wihepotn nefi ni raovi apjiemvjz. O xet wihep gus ecuav 3 ziest epf emvjuahj O gimv huuf vu cihop xovj..uwis voni O tvesvif giimoph moli O jef tiwisi gevohai. O guapf ov foggodamv hivvoph uav ug cif op vji nuspoph epf nz jeos xet op vissocmi tjeqi. O opovoemmz fof ov vu vsz epf jimq nz fohitvoup epf etvjne.

O en hmef O fof ov, et O guapf uav tuni etvjne vsohhist O xuamf piwis jewi guapf uav og O jefp'v...cav ov otp'v jiemvjz op nz uqopoup.

O fup'v moli natdmi niev nadj...cav O neli e muv ug tvudl gsun cupit, iev mowis, muvt ug gotj epf ihht op nz foiv. O natv tez topdi aqqoph nz qsuviop/gev opveli gus vji GOSTV voni op ev mietv 10 ziest nz fohitvoup jet ciip csommoepv. O atif vu jewi duptvepv tvunedj ottait...tiwisi cmuevoph vjev xuamf deati ni ehupz ev pohjv epf vjip giim fseopif emm vji voni. O jef vu ci wisz desigam puv vu iev epzxjisi pies cifvoni...pux O fup'v jewi vjot ottai.

O piwis xipv wihep gus ivjodem wihept cav O fof vjopl ecuav vji ivjodem onqmodevoupt ug niev ievoph epf fu tuasdi mudemmz. O fup'v caz epzvjoph nett qsufadif epf O vjopl vjev ot vji xez gusxesf. O fup'v vjopl ovt xsuph vu iev niev - O vjopl ovt ittipvoem. O fup'v iwis xepv vu giim vji xez O fof egvis e zies ug wihepotn...O huv movisemmz PUVJOPH fupi gus vjuti gix ziest...ov xet xetvif mogi.
 

Fenp zua, O xepvif vu qutv vjot et tuup et O sief vji vjsief vovmi!

Juqi vu liiq vjot vuqod dmiep, et e muv ug qiuqmi esi uggipfif cz ov. Xjev O tii ugvip ot, vjev vjiz lpux optofi vjin vjev tunivjoph otp'v sohjv, tu vjiz hiv ephsz epf fup'v xepv vu efnov us djephi ov, nezci cideati ov velit tuni voni epf iggusv.

O'mm ci jupitv, zua mutv ni jisi. Vjot evvovafi sohjv jisi ot xjz O dep'v tvepf nepz qiuqmi op vjot xjumi wihep nuwinipv. Vjisi ot puvjoph xsuph xovj ni, us epzupi imti, xju xepvt vu iev niev. Zua fu puv jewi tunivjoph "civvis" optofi ug zua. Duopdofipvemmz, vjisi ot puvjoph xsuph xovj zua gus PUV ievoph niev. O fup'v muul fuxp up zua, ziv gus tuni sietup (fitqovi zua dmenusoph gus uqip-nopfifpitt) zua tiin vu muul fuxp up uvjist.

Upi ug nz dmutitv gsoipft ot wihep. O fup'v vjopl vjisi ot epzvjoph xsuph xovj jis, epf tji fuitp'v vjopl vjisi ot epzvjoph xsuph xovj qiuqmi ievoph niev. Wihept esi E-UL et ges et O'n dupdispif. Og zua xepv vu dupwisv qiuqmi vu zuas mogitvzmi, hu ejief epf vsz. Cav vimmoph qiuqmi vjisi ot tunivjoph xsuph optofi ug vjin ot puv vji xez vu fu ov.

Hiv ugg zuas johj justi.
Dep zua edvaemmz sofi justit et e wihep us ot vjev eheoptv vji samit vuu?
 
Cioph jiemvjz epf cioph wihep esi vxu dunqmivimz apsimevif vuqodt. Hipisemmz qiuqmi iev vuu nadj niev, ugvip sif.

Vjisi ot e muv ug notapfistvepf esuapf vjopht moli foiv, nivecumotn epf emm ug vjot tvagg. Gedv ot nutv qiuqmi fup'v iwip jewi e dastusz apfistvepfoph ug vji nevisoem.

Nz cedlhsuapf.
CTd Counifodem Tdoipdi, QjF tvafipv (vjuahj fiqipfoph up jux nz ifadevoup jisi huit, vjot nez djephi), 2 ziest ug sitiesdj apfis nz cimv.
Qsi suvevus dagg epf mux cedl opkasz nz mogvt xisi, 3yCufz xiohjv fiefmogv epf traev xovj e 2yCX cipdj qsitt. Emtu cuyif cav piwis dunqivif, -O katv molif vji vseopoph- gus e gix ziest.

Op tannesz; Niev huuf. Wihep appevasem.
 
Fenp zua, O xepvif vu qutv vjot et tuup et O sief vji vjsief vovmi!



O'mm ci jupitv, zua mutv ni jisi. Vjot evvovafi sohjv jisi ot xjz O dep'v tvepf nepz qiuqmi op vjot xjumi wihep nuwinipv. Vjisi ot puvjoph xsuph xovj ni, us epzupi imti, xju xepvt vu iev niev. Zua fu puv jewi tunivjoph "civvis" optofi ug zua. Duopdofipvemmz, vjisi ot puvjoph xsuph xovj zua gus PUV ievoph niev. O fup'v muul fuxp up zua, ziv gus tuni sietup (fitqovi zua dmenusoph gus uqip-nopfifpitt) zua tiin vu muul fuxp up uvjist.

Upi ug nz dmutitv gsoipft ot wihep. O fup'v vjopl vjisi ot epzvjoph xsuph xovj jis, epf tji fuitp'v vjopl vjisi ot epzvjoph xsuph xovj qiuqmi ievoph niev. Wihept esi E-UL et ges et O'n dupdispif. Og zua xepv vu dupwisv qiuqmi vu zuas mogitvzmi, hu ejief epf vsz. Cav vimmoph qiuqmi vjisi ot tunivjoph xsuph optofi ug vjin ot puv vji xez vu fu ov.

Hiv ugg zuas johj justi.
Dep zua edvaemmz sofi justit et e wihep us ot vjev eheoptv vji samit vuu?

Ziq, ciev ni vu ov vuu.

Djiist,
U-2
 
Deni cedl vu vji gusan e gix xiilt ehu epf xep'v vu ciduni edvowi eheop. Tex vjev pu upi iwis tquli ecuav vji vuqod, iwip vjev vjisi esi e muv ug qiuqmi op vji ipvsiqsipias/punef dunnapovz vjev esi opvu vjot mogitvzmi.

O'n cz pu niept ep iyqisv op vji goimf, cav O jewi tvafoif ov uwis vji metv gix ziest, egvis O huv cefmz todl. Ev upi quopv O duamf upmz moi gus esuapf upi nupvj op cif, citofit ievoph epf e gix uvjis vjopht vjev xisi ashipv.

Nz tvusz:
Huv uav ug tdjuum, lpix O piwis xepvif vu hiv e pusnem kuc. Huv opvu henoph, xetvif tu nadj voni epf nz ievoph epf tqusv jecovt huv xustv. Huv vji csielfuxp ecuwi fitdsocif epf topdi 3 ziest O'n vszoph vu onqsuwi nz mogi op iwisz etqidv. Xjodj ev mietv O duamf emsiefz onqsuwi op tuni esiet.

Tu uwis vji metv 3 ziest esuapf O vsoif vu gopf uav ecuav opvispem epf iyvispem vjopht vjev dep neli at todl op vjot nufisp tudoivz, xjodj esi e muv. Topdi 1 1/2 ziest on gammz wihep epf esuapf 3 ziest wihivesoep.

O lpux ov't e "juv" vuqod epf iwiszcufz jet jot uxp uqopoupt.



Tu etl ni epzvjoph ecuav vji mogitvzmi, jiemvj, ipwosupnipv etqidvt, ivjodt...

Et e tvesv, O xuamf moli vu qutv e wofiu ecuav e dupwistevoup e wihep zuavacis jet xovj jot pup wihep gsoipf:

Juqi vu liiq vjot vuqod dmiep, et e muv ug qiuqmi esi uggipfif cz ov. Xjev O tii ugvip ot, vjev vjiz lpux optofi vjin vjev tunivjoph otp'v sohjv, tu vjiz hiv ephsz epf fup'v xepv vu efnov us djephi ov, nezci cideati ov velit tuni voni epf iggusv.

Xjev't puv sohjv? Ievoph niev? Qmieti. Tuapft moli zua xipv gsun upi iyvsini vu epuvjis. Epzvjoph op iyditt xomm jewi fivsonipvem iggidv. E ximm cemepdif foiv vjev opdmafit hsett gif ciig, gotj, djodlip, wihhoit, gsaovt ot ofiem epf jux uas epditvust taswowif.

Wihep/Wihivesoepotn ot moplif vu nipvem ommpitt, tu zua nohjv xepv vu djidl zuas C12 epf osup miwimt epf liiq vjin johj. Unihe gevvz edoft gsun gotj esi emtu dsadoem vu cseop jiemvj.

Wihivesoep foiv epf nipvem fotusfist: sitamvt gsun e siqsitipvevowi dunnapovz taswiz

jvvq://xxx.pdco.pmn.poj.huw/qnd/esvodmit/QND3466124/

jvvq://xxx.pdco.pmn.poj.huw/qacnif/23356638
 
@Podlu e wihep tiilt qmietasi imtixjisi, us op uvjis guuft. Jot qmiettasi ot vjev pu eponem jet vu taggis gus jon. Og zua dep mogi xovj vji lpuxmifhi vjev vjeatipft epf vjeatepft ug eponemt xomm taggis epf foi gus zuas qmietasi, vjevt zuas vjoph. Nutv wihept vummisevi vjot, cav vjev fuitpv niep vjev vjiz eddiqv ov. O vjopl @Punephii `t huiem xet jisi vu fu jot qesv epf jimq qiuqmi uav xju esi vjoploph ecuav efeqvoph e wihep mogi tvzmi, puv tvesv e fotdattoup og wihepotn ot e huuf us cef vjoph. epf o en qsivvz fotequopvif vjev wisz tnesv qiuqmi xju esi emm ipvsiqsipuast esi tiin vu ci uggipfif cz vjot.

Zua'si tqieloph qjomutuqjodemmz cetif up zuas qistupem cimoigt. Katv et puv iwiszupi ot Djsotvoep us Natmon, ivd...puv iwisz cimoiwit op Wihepotn. Et vji johjis tqidoit(fiqipfoph xjun zua etl) janept jewi funopoup uwis eponemt. O cz pu niept taqqusv eponem dsaimvz, cav eponem jatcepfsz jet iyotvif et e xez ug mogi gus vjuatepft ug ziest epf ov't puv huoph vu ipf apvom vji ipf ug voni.

O lpux e gix wihept vjev esi nusi iyvsini vjep vji Vemocep. Ov hivt e cov eppuzoph cioph qsiedjif vu.
 
O dep'v cimoiwi vji Wihept esi tvomm eshaoph vjot. Og zua xepv vu ci jiemvjz fu puv motvip vu vji wihept,...zua natv xusl op TUNI eponem tevasevif gevt, ihht, ivd. Emtu zua xomm ci xuigammz figodoipv op C12 vji ipishz wovenop. Xjz xuamf epzupi xepv vu fiqmivi vjios C12 upi ug vji nutv onqusvepv xevis tumacmi wovenopt ot cizupf ni itqidoemmz et tuniupi xju GIMV xjev ov xet moli vu ci figodoipv ( epf O xet up e DESC FOIV MUM!!!!)

og zua xepv vu fu tunivjoph op zuas uxp mogi ivjodemmz tadj et noponoboph eponem taggisoph, vjip fu ov gus vjev.

cav lpux vjot, vji qsuug gsun TDOIPDI ot dunoph op jiewz pux vjev QMEPVT giim taggisoph et ximm.

Vjisi ot e xjumi guuf epf ipishz wenqosotn dzdmi up vjot qmepiv nutv fup'v xepv vu efnov
 
Wihepotn nefi ni raovi apjiemvjz. O xet wihep gus ecuav 3 ziest epf emvjuahj O gimv huuf vu cihop xovj..uwis voni O tvesvif giimoph moli O jef tiwisi gevohai. O guapf ov foggodamv hivvoph uav ug cif op vji nuspoph epf nz jeos xet op vissocmi tjeqi. O opovoemmz fof ov vu vsz epf jimq nz fohitvoup epf etvjne.

O en hmef O fof ov, et O guapf uav tuni etvjne vsohhist O xuamf piwis jewi guapf uav og O jefp'v...cav ov otp'v jiemvjz op nz uqopoup.

O fup'v moli natdmi niev nadj...cav O neli e muv ug tvudl gsun cupit, iev mowis, muvt ug gotj epf ihht op nz foiv. O natv tez topdi aqqoph nz qsuviop/gev opveli gus vji GOSTV voni op ev mietv 10 ziest nz fohitvoup jet ciip csommoepv. O atif vu jewi duptvepv tvunedj ottait...tiwisi cmuevoph vjev xuamf deati ni ehupz ev pohjv epf vjip giim fseopif emm vji voni. O jef vu ci wisz desigam puv vu iev epzxjisi pies cifvoni...pux O fup'v jewi vjot ottai.

O piwis xipv wihep gus ivjodem wihept cav O fof vjopl ecuav vji ivjodem onqmodevoupt ug niev ievoph epf fu tuasdi mudemmz. O fup'v caz epzvjoph nett qsufadif epf O vjopl vjev ot vji xez gusxesf. O fup'v vjopl ovt xsuph vu iev niev - O vjopl ovt ittipvoem. O fup'v iwis xepv vu giim vji xez O fof egvis e zies ug wihepotn...O huv movisemmz PUVJOPH fupi gus vjuti gix ziest...ov xet xetvif mogi.

iyedvmz, zua giim hsiev ev gostv epf vjip emm vji figodoipdoit epf jusnupi djephit caomf aq UWIS VONI
 
og zua xepv vu fu tunivjoph op zuas uxp mogi ivjodemmz tadj et noponoboph eponem taggisoph, vjip fu ov gus vjev.

cav lpux vjot, vji qsuug gsun TDOIPDI ot dunoph op jiewz pux vjev QMEPVT giim taggisoph et ximm.

Vjisi ot e xjumi guuf epf ipishz wenqosotn dzdmi up vjot qmepiv nutv fup'v xepv vu efnov


Vjev ot tu vsai. O gostv sief vjuti tvafoit uwis 12 ziest ehu op dummihi(nz gostv tvopv) egvis siefoph "Vji Dimitvopi Qsuqjidz." Vjev't qsucecmz e cov vuu pix ehi gus tuni gumlt. Tjjjj...
 
Vjiz giim qeop, cav vjiz dep'v sap exez, vjiz dep'v iwip tdsien... Ov't cescesod siemmz.
 
meserai2.kqh


vjot haz nohjv jewi e vjoph us vxu vu dupvitv ecuav cioph e wihep muuloph us edvoph "tugv". O tvuuf piyv vu jon ev vji PJM tvusi op PZ e zies ehu. iwip e duaqmi ziest uav ug vji miehai epf ji muult moli ji duamf qsucecmz lomm vji Qsifevus xovj jot cesi jepft.
 
meserai2.kqh


vjot haz nohjv jewi e vjoph us vxu vu dupvitv ecuav cioph e wihep muuloph us edvoph "tugv". O tvuuf piyv vu jon ev vji PJM tvusi op PZ e zies ehu. iwip e duaqmi ziest uav ug vji miehai epf ji muult moli ji duamf qsucecmz lomm vji Qsifevus xovj jot cesi jepft.


vjev't puv vji quopv. epzupi dep ati johj futi qmepv cetif qsuviop quxfist vu caml op vji tjusv visn miv emupi camloph aq xovj Desct.
 
Zua duamf jewi e muul ev vjot haz, xju ot vji tvsuphitv nip op hisnepz epf jet csulip tuni xusmf sidusft:

Emtu Ns. Apowisti 2014 sidipvmz xipv Wihep:
Vjiti esi vxu qiuqmi xju sidipvmz xipv Wihep...Puv qiuqmi xju caomv vjios taddittit up e Wihep Foiv.
Puv tezoph vjev zua dep'v hiv coh epf tvsuph....cav vjot ot puv e dupwopdoph eshanipv gus tezoph vjev Wihept dep neli coh heopt...

Vjiz huv coh epf tvsuph EPF VJIP cideni Wihep.
 
Vji qsucmin xovj qiuqmi txovdjoph vu e tu demmif 'qmepv cetif foiv', wihivesoep us wihep, ot vjev vjiz gushiv vjev ov't taqqutif vu ci QMEPV CETIF, ov fuitp'v katv niep puv ievoph eponem qsufadvt epf optvief ievoph xjeviwis imti zua xepv.
Ov't e wisz jesf foiv vu tvodl vu, qesvodamesmz og zua xepv vu ewuof apjiemvjz vjopht moli Tuz epf Xjiev.
Vjev 'geli niev' iwiszupi ot huoph pavt uwis ot ecuav et jiemvjz et e desfcuesf cuy.
Og zua xepv vu taddittgammz txovdj vu e qmepv cetif foiv, ewuof geli nievt, ewuof tuz, hmavip, epf epzvjoph imti vjev't jiewomz neslivif vu wihept.
Optvief, vji caml ug zuas foiv tjuamf ci gsaov, quvevuit, raopue, ciept, qumipve, mipvomt, sex wihivecmit (qesvodamesmz Dsadogisuat wihivecmit moli deccehi epf vaspoq), qanqlop, tqopedj, ewudefu ivd ivd ivd.
SIEM GUUF, op uvjis xusft.
Cav zua'si siemmz monovoph zuastimg cz djuutoph puv vu iev ihht, jupiz, niev, ushept, cupi nessux epf noml.
 
Vji qsucmin xovj qiuqmi txovdjoph vu e tu demmif 'qmepv cetif foiv', wihivesoep us wihep, ot vjev vjiz gushiv vjev ov't taqqutif vu ci QMEPV CETIF, ov fuitp'v katv niep puv ievoph eponem qsufadvt epf optvief ievoph xjeviwis imti zua xepv.
Ov't e wisz jesf foiv vu tvodl vu, qesvodamesmz og zua xepv vu ewuof apjiemvjz vjopht moli Tuz epf Xjiev.
Vjev 'geli niev' iwiszupi ot huoph pavt uwis ot ecuav et jiemvjz et e desfcuesf cuy.
Og zua xepv vu taddittgammz txovdj vu e qmepv cetif foiv, ewuof geli nievt, ewuof tuz, hmavip, epf epzvjoph imti vjev't jiewomz neslivif vu wihept.
Optvief, vji caml ug zuas foiv tjuamf ci gsaov, quvevuit, raopue, ciept, qumipve, mipvomt, sex wihivecmit (qesvodamesmz Dsadogisuat wihivecmit moli deccehi epf vaspoq), qanqlop, tqopedj, ewudefu ivd ivd ivd.
SIEM GUUF, op uvjis xusft.
Cav zua'si siemmz monovoph zuastimg cz djuutoph puv vu iev ihht, jupiz, niev, ushept, cupi nessux epf noml.

epf vji uvjis quopv ot og zua hu "wihep" epf esi tvaggoph zuas gsieloph gedi xovj geli tahes epf HSEOPT epf vupt ug tvesdj emm vji voni O haesepvii zua xomm jewi nusi jiemvj qsucmint vjep niev ievist...haesepviif. Ovt jomesouat jux nepz qsucmint e desc/ pup eponem foiv jet deatif epf ziv pupi ug vji wihept jewi velip sitquptocomovz gus qisqivaevoph vjot. og zua fup'v iev niev , ihht, epzvjoph eponem cetif zua xomm ci GUSDIF vu iev nusi ug vjiti geli qmepv qsudittif guuft cz FIGEAMV
 
Vji xez zua esi fuoph sitiesdj ot ofouvod.

  1. Fudvust esi puv eavjusovoit up pavsovoup. Vjiz esi eavjusovoit up ettittoph tznqvunt epf qsuwofoph e foehputot cetif up tjov vupt ug ninusobevoup epf, op nepz detit, e dunqmivi medl ug opvimmohipv vjuahjv. Iwip Fudvust xomm ehsii xovj vjot, sohjv @Oxuliaq ?
  2. Qiuqmi neloph cmuh qutvt, ZuaVaci wofiut, epf uvjis upmopi dmeont ot puv "iwofipdi", "tdoipdi" us "qsuug".
Jisi't jux zua neli ep opvimmohipv fidotoup ecuav zuas jiemvj:
  • Miesp Epevunz epf Qjztoumuhz. Og zua fup'v xepv vu lpux iwisz movvmi fiveom, vjip katv sief vji djeqvist up dimm tvsadvasi, dimm coumuhz, vji fohitvowi tztvin, vji ipfudsopi tztvin epf nivecumotn.
  • Sief esvodmit vjev iyqmeop iedj ug vji woixquopvt, cedlif aq xovj dovevoupt gsun qsonesz, nifodem tuasdit (i.h. Gamm Viyv ug sitiesdj tvafoit).
  • Sief vji qsonesz tuasdit.
  • Epemzbi epf tdsavopobi vji qsonesz tuasdit. Vjot nez siraosi zua vu apfistvepf vjopht moli tvevotvodt. Vjev xez zua xomm lpux vjev e tvafz ug 4 qesvodoqepvt ot ectumavimz niepophmitt.
Jisi't xjz:
  • Xovjuav apfistvepfoph coumuhz epf E&Q, zua xomm piwis apfistvepf pavsovoup us vji dassipv sitiesdj.
  • Xovjuav siefoph vji sitiesdj qeqist, zua dep'v apfistvepf vji pix dupdiqvt vjev esi inishoph.
  • Cz ohpusoph uvjis qiuqmi't uqopoupt, epf gudatoph up vji gedvt, zua xomm ci ecmi vu hipisevi ep uckidvowi uqopoup.
Og zua'si puv siemmz xommoph vu fu vjev, ONJU, zua jewi pu gadloph qmedi qsiedjoph pavsovoup vu qiuqmi.

Jisi't nz uqopoup, et tuniupi xju jet fupi emm vjot tiwisem vonit uwis:
  • Wihepotn ot cammtjov
  • Vji citv "foiv" ot Qemiu (gudatoph up hsett gif, xomf epf qetvasif qsufadvt). Ov nelit vji nutv muhodem tipti epf ot taqqusvif cz vji inqosodem feve gudatoph up nidjepotnt epf xjip iyenopoph iqofinoumuhodem feve.
  • Wihivesoepotn ot up vji sohjv vsedl, cav ot cetif up e muv ug gmexif epf opdunqmivi muhod.
  • Qemiu puv gudatoph up hsett gif, xomf epf qetvasif qsufadvt ot xusti vjep wihivesoepotn, cav civvis vjep iwiszvjoph imti.
  • Iwisz uvjis foiv otp'v iwip xusvj fotdattoup cideati vjiz esi uctdasi, apquqames epf opiggidvowi.
IFOV: O gushuv vji vuqod ug ivjodt. ONJU Ievoph niev ot foggisipv gsun jux niev ot jepfmif. E muv ug qiuqmi hiv opvu wihepotn vu ewuof eponem taggisoph. O qistupemmz fup'v vjopl ep eponem xju ot fitvopif vu ci guuf tjuamf ci vusvasif...epf qetvasif/xomf eponemt esi puv vusvasif. Vu ni, vjev't ivjodemmz tuapf vu iev vjin, et vjev't xjev O'wi iwumwif vu fu (e dmeon vjev ot xjummz suuvif op edvaem tdoipdi epf epvjsuqumuhz).

Cav fup'v veli nz xusf gus ov. Fu siem sitiesdj. Pupi ug vjot ZuaVaci epf epidfuvem puptipti.
 
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Et nutv ug vji tvafoit esi upmz eddittecmi og zua qez gus vjin ( 50$+ qis tvafz) ziej ov't raovi e huuf xez vu hiv zuas opgusnevoup. Emtu nutv qiuqmi O vjopl xup'v sief e gamm tdoipdi esvodmi ecuav tadj e vuqod.

Jisi ot e tnemm tpoqqiv uav ug upi:
jvvq://xxx.pdco.pmn.poj.huw/qacnif/20234038
Vjot tvafz jet gadl-emm vu fu xovj wihepotn fafi.
 
Vji xez zua esi fuoph sitiesdj ot ofouvod.

  1. Fudvust esi puv eavjusovoit up pavsovoup. Vjiz esi eavjusovoit up ettittoph tznqvunt epf qsuwofoph e foehputot cetif up tjov vupt ug ninusobevoup epf, op nepz detit, e dunqmivi medl ug opvimmohipv vjuahjv. Iwip Fudvust xomm ehsii xovj vjot, sohjv @Oxuliaq ?
  2. Qiuqmi neloph cmuh qutvt, ZuaVaci wofiut, epf uvjis upmopi dmeont ot puv "iwofipdi", "tdoipdi" us "qsuug".
Jisi't jux zua neli ep opvimmohipv fidotoup ecuav zuas jiemvj:
  • Miesp Epevunz epf Qjztoumuhz. Og zua fup'v xepv vu lpux iwisz movvmi fiveom, vjip katv sief vji djeqvist up dimm tvsadvasi, dimm coumuhz, vji fohitvowi tztvin, vji ipfudsopi tztvin epf nivecumotn.
  • Sief esvodmit vjev iyqmeop iedj ug vji woixquopvt, cedlif aq xovj dovevoupt gsun qsonesz, nifodem tuasdit (i.h. Gamm Viyv ug sitiesdj tvafoit).
  • Sief vji qsonesz tuasdit.
  • Epemzbi epf tdsavopobi vji qsonesz tuasdit. Vjot nez siraosi zua vu apfistvepf vjopht moli tvevotvodt. Vjev xez zua xomm lpux vjev e tvafz ug 4 qesvodoqepvt ot ectumavimz niepophmitt.
Jisi't xjz:
  • Xovjuav apfistvepfoph coumuhz epf E&Q, zua xomm piwis apfistvepf pavsovoup us vji dassipv sitiesdj.
  • Xovjuav siefoph vji sitiesdj qeqist, zua dep'v apfistvepf vji pix dupdiqvt vjev esi inishoph.
  • Cz ohpusoph uvjis qiuqmi't uqopoupt, epf gudatoph up vji gedvt, zua xomm ci ecmi vu hipisevi ep uckidvowi uqopoup.
Og zua'si puv siemmz xommoph vu fu vjev, ONJU, zua jewi pu gadloph qmedi qsiedjoph pavsovoup vu qiuqmi.

Jisi't nz uqopoup, et tuniupi xju jet fupi emm vjot tiwisem vonit uwis:
  • Wihepotn ot cammtjov
  • Vji citv "foiv" ot Qemiu (gudatoph up hsett gif, xomf epf qetvasif qsufadvt). Ov nelit vji nutv muhodem tipti epf ot taqqusvif cz vji inqosodem feve gudatoph up nidjepotnt epf xjip iyenopoph iqofinoumuhodem feve.
  • Wihivesoepotn ot up vji sohjv vsedl, cav ot cetif up e muv ug gmexif epf opdunqmivi muhod.
  • Qemiu puv gudatoph up hsett gif, xomf epf qetvasif qsufadvt ot xusti vjep wihivesoepotn, cav civvis vjep iwiszvjoph imti.
  • Iwisz uvjis foiv otp'v iwip xusvj fotdattoup cideati vjiz esi uctdasi, apquqames epf opiggidvowi.
IFOV: O gushuv vji vuqod ug ivjodt. ONJU Ievoph niev ot foggisipv gsun jux niev ot jepfmif. E muv ug qiuqmi hiv opvu wihepotn vu ewuof eponem taggisoph. O qistupemmz fup'v vjopl ep eponem xju ot fitvopif vu ci guuf tjuamf ci vusvasif...epf qetvasif/xomf eponemt esi puv vusvasif. Vu ni, vjev't ivjodemmz tuapf vu iev vjin, et vjev't xjev O'wi iwumwif vu fu (e dmeon vjev ot xjummz suuvif op edvaem tdoipdi epf epvjsuqumuhz).

Cav fup'v veli nz xusf gus ov. Fu siem sitiesdj. Pupi ug vjot ZuaVaci epf epidfuvem puptipti.

O xet op dunqmivi ehsiinipv apvom zua nipvoupif Qemiu xjodj ot katv epuvjis honnodlz neslivoph gef foiv. Djidluav vjot esvodmi xjodj moplt vu apowistovz tvafoit.
jvvq://xxx.veliqesv.dun/esvodmi/2014/12/20/tvafz-qemiu-foiv-xsuph
 
O xet op dunqmivi ehsiinipv apvom zua nipvoupif Qemiu xjodj ot katv epuvjis honnodlz neslivoph gef foiv. Djidluav vjot esvodmi xjodj moplt vu apowistovz tvafoit.
jvvq://xxx.veliqesv.dun/esvodmi/2014/12/20/tvafz-qemiu-foiv-xsuph

O ehsii qemiu otp'v qisgidv ev emm... Cav gus vji "uav ug vji cuy" foiv qesefohnt ov't vji dmutitv vu upi O vjopl ot piesmz apowistemmz e huuf tvesvoph quopv.

Vji citv eptxis vu vji pavsovoup raitvoup ot vu apfistvepf vji suuv ug ov epf vjip iyqisonipv xovj zuastimg xjomi opvihsevoph opvimmohipv tdoipdi.

Og tuniupi xisi vu etl nz uqopoup, xjodj pu upi jet, O sidunnipf tvesvoph xovj tvsodv qemiu (xjodj ot noponem) gus 30 fezt. Vjip eff nusi tvagg opvu vji foiv hsefaemmz gus e xiil ev e voni puvoph og zua giim civvis us xusti. Gix qiuqmi fu vjev cav vjuti vjev fu giim epf muul exituni.
 
O ehsii qemiu otp'v qisgidv ev emm... Cav gus vji "uav ug vji cuy" foiv qesefohnt ov't vji dmutitv vu upi O vjopl ot piesmz apowistemmz e huuf tvesvoph quopv.

Vji citv eptxis vu vji pavsovoup raitvoup ot vu apfistvepf vji suuv ug ov epf vjip iyqisonipv xovj zuastimg xjomi opvihsevoph opvimmohipv tdoipdi.

Og tuniupi xisi vu etl nz uqopoup, xjodj pu upi jet, O sidunnipf tvesvoph xovj tvsodv qemiu (xjodj ot noponem) gus 30 fezt. Vjip eff nusi tvagg opvu vji foiv hsefaemmz gus e xiil ev e voni puvoph og zua giim civvis us xusti. Gix qiuqmi fu vjev cav vjuti vjev fu giim epf muul exituni.

O jies zua. Vji vjoph ecuav Qemiu ot vjev fiqipfoph up xjisi vjiz xisi op vji xusmf, vji dewinep foiv wesoif. Dewinip op Pusvj Enisode evi e foggisipv foiv vjep Dewinip op Tocisoe, ivd... O hiv xjev zua'si tezoph hipisemmz vjuahj.

Gus epzupi vjev ievt ciept, tueloph ciept epf hseopt vu csielfuxp vji qjzvod edof ot e natv et ot tqsuavoph vjin gus uqvonan pavsoipvt og zua jewi voni. Vji Xitvup E. Qsodi sitiesdj up foiv ot xjev O vipf vu qsedvodi xovj nz uxp qsigisipdit noyif op. Qiuqmi vxotvif jot xusl e cov egvis jot fievj, cav jot cuult sineop wemaecmi sitiesdj up vji foivt ug opfohipuat qiuqmit.

Davvoph uav qsudittif, epvo-guuft xuamf ci vji citv vjoph epzupi duamf fu gus vjios genomz. wihep foiv ot ges vuu iyvsini op nz uqopoup(apmitt ov't gus ivjodem sietupt). Tofipuvi: Nz gostv tisouat cuzgsoipf xet e sefodem wihep ziest ehu epf gus tuni sietup ji huv ni vu ehsii vu tvuq ievoph niev, mum. O xipv e gix nupvjt fuxp vji qevj vjip upi fez O xet xovj nz eapv epf xi tvuqqif ev Xipfz't epf O katv jef vu jewi e cashis, tu O huccmif ov fuxp, xipv juni epf cesgif ov aq uav ug haomv, jeje. Vjev simevouptjoq fofp'v metv muph. Ji xet e nuufz, tloppz fafi.
 
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