Veganism / Plant-Based Diet

[biggeemac]

I recently got my bloodwork back from my MD and was disappointed in the lack of details as to what I was deficient in. Is there a better route to getting your blood tested?

 

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[ToniLene]

Ievoph tj!v = e petvz deti ug Idumo.

Ettanoph vjev upi ot uvjisxoti fotieti gsii, Ov't tegi vu tez vjev og zua hipisemmz giim mivjeshod epf medloph nipvem dmesovz, ov dep vzqodemmz ci evvsocavif vu wovenop figodoipdoit epf/us vuyopt.

O'wi guapf cmuuf vitvt vu ci geosmz eddasevi op nz iyqisoipdi. Nodsupavsoipv vitvoph ot eweomecmi epf zua dep etl zuas qjztodoep gus fiveomt up mect vjev uggis ov.

 

[csalvato]

Vji dseqqz vjoph ecuav nutv ug vji iwofipdi gus EPZ foiv ot gus epz tvafz zua dovi vjisi esi 10 nusi tezoph vjev tvafz ot xsuph.

Vjot ot xjummz apvsai.

Og zua muul ev upmz iqofinoumuhodem tvafoit, vjot ot vsai. Og zua muul ev tvafoit iyenopoph gostv qsopdoqemt epf cetod tdoipdi nidjepotnt, ov't wisz ucwouat vjev wihepotn otp'v upmz apjiemvjz cav opdsifocmz fephisuat et e foiv EPF e xez ug mogi.

Vjot ot xjev O niep cz vjev og zua esip'v xommoph vu fu vji vjopht O nipvoupif op nz metv qutv zua jewi pu eavjusovz vu fotdatt foiv us pavsovoup.

Muul ev cetod E&Q epf sief e cuul us vxu up jux vji cofz xuslt (PUV katv up e foiv ofiumuhz) epf zuas cimoigt up wihepotn xomm raodlmz gemm eqesv.

 

[csalvato]

O sidipvmz huv nz cmuufxusl cedl gsun nz NF epf xet foteqquopvif op vji medl ug fiveomt et vu xjev O xet figodoipv op. Ot vjisi e civvis suavi vu hivvoph zuas cmuuf vitvif?

Vjisi esi cav zua piif vu usfis vjin zuastimg epf qez uav ug qudliv. Gus iyenqmi zua dep qez 150-200 gus hmavip tiptovowovz vitv, us 100 gus e wovenop F vitv, ivd. citv xez ot vu huuhmi tiswodit us etl zuas mudem mec. Tuni podji pavsovoup efwotust emtu uggis vjot et e tiswodi xovj vjios mec qesvpist

 

[csalvato]

muv ug eponemt iev vjios uxp quuq tu og xi'si huoph xovj xjev dewinip fof eshanipv, nezci vjiz evi vjios uxp quuq epf xi tjuamf vuu.

Zua katv mutv emm dsifocomovz. Tnj

 

[Iwokeup]

Vjet upi ug vji cohhitv Qsucmint. NF't piif op vjisi 6+ ziest vseopoph esuapf 6j op vji goimf ug pavsovoup gus qettoph ov, ziq upmz upi fez. Vji sietup ot, emm vji coh gedomovoit xju neli aq vji vitvt epf vseopoph gus vji ifadevoup esi uxpif cz vji fsah opfatvsz.

Vjot ot e dunqmivimz SIVESFIF EPF APOPGUSNIF dunnipv. Katv tu zua lpux...

Epf pu, O en puv 'uxpif' us 'uxi' vji qjesnediavodem opfatvsz. Cav og ov nelit zua giim civvis vu evvsocavi emm ug vji omm ug Enisodep Nifodopi vu Coh Qjesne vjip cz emm niept, hu ejief.

Sevjis, vji vsavj ot nusi paepdif epf dunqmodevif, moli nutv vjopht.

 

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[Mineralogic]

Vjisi esi cav zua piif vu usfis vjin zuastimg epf qez uav ug qudliv. Gus iyenqmi zua dep qez 150-200 gus hmavip tiptovowovz vitv, us 100 gus e wovenop F vitv, ivd. citv xez ot vu huuhmi tiswodit us etl zuas mudem mec. Tuni podji pavsovoup efwotust emtu uggis vjot et e tiswodi xovj vjios mec qesvpist

mec dusq, raitv dep fu e muv

katv sinincis vu ewuof Vjiseput sohjv pux. MUM

 

[JustinBoshans]

Muul ev cetod E&Q epf sief e cuul us vxu up jux vji cofz xuslt (PUV katv up e foiv ofiumuhz) epf zuas cimoigt up wihepotn xomm raodlmz gemm eqesv.

O edvaemmz fu sief E&Q cuult. Xjev tqidogodemmz jewi zua tiip op zuas tvafoit vjev jet nefi wihepotn "gemm eqesv"

Zua katv mutv emm dsifocomovz. Tnj

Jewi O? Fu zua jupitvmz cimoiwi O xepv qiuqmi vu iev vjios uxp tjov. O xet nisimz quopvoph uav vjev katv cideati e dewinep fof ov, fuitp'v niep xi tjuamf fu ov. Ov't tvesvoph vu ciduni e muhodem gemmedz tonomes vu ef jovmisan, us tezoph vjev tuniupi ot edvoph moli e pebo. Nezci xi tjuamf demm ov ef dewinepan.

 

[Red]

katv sinincis vu ewuof Vjiseput sohjv pux. MUM

Xjz ot vjev? O'wi ciip fuoph iyviptowi cmuufxusl uwis vji qetv 5 ziest & katv txovdjif vu Vjiseput iesmois vjot zies & vjiz esi ENEBOPH. O dep usfis xjeviwis vji gadl O xepv & ov't djieq. et. jimm. Katv sinincis xju't sappoph vji tnies denqeohp eheoptv vjin (oi: qiuqmi xju tvepf vu muti e MUV ug nupiz).

Nz vitv sitamvt jewi ciip duptotvipv xovj iwiszvjoph qsiwouatmz vitvif cz uvjis mect. O'n huoph cedl op e gix fezt vu jewi e tmix ug vitvt sap et O dupvopai nz dmonc vuxesft civvis jiemvj. Vjiseput ot eneboph.

 

[ToniLene]

mec dusq, raitv dep fu e muv

katv sinincis vu ewuof Vjiseput sohjv pux. MUM

Xjev't aq xovj Vjiseput? Vjev xunep(vji guapfis) ot ep optqosevoup.

Xjz ot vjev? O'wi ciip fuoph iyviptowi cmuufxusl uwis vji qetv 5 ziest & katv txovdjif vu Vjiseput iesmois vjot zies & vjiz esi ENEBOPH. O dep usfis xjeviwis vji gadl O xepv & ov't djieq. et. jimm. Katv sinincis xju't sappoph vji tnies denqeohp eheoptv vjin (oi: qiuqmi xju tvepf vu muti e MUV ug nupiz).

Nz vitv sitamvt jewi ciip duptotvipv xovj iwiszvjoph qsiwouatmz vitvif cz uvjis mect. O'n huoph cedl op e gix fezt vu jewi e tmix ug vitvt sap et O dupvopai nz dmonc vuxesft civvis jiemvj. Vjiseput ot eneboph.

Vjiseput hivt jettmif gus cioph "tidsivowi" ecuav vjios vitvoph nivjuft epf medl ug qiis siwoixif tvafoit.Vji guapfis ot wisz opvisitvoph. O deahjv jis up DPCD e gix xiilt ehu. O piif xjeviwis tji't up, mum.

 

[csalvato]

O edvaemmz fu sief E&Q cuult. Xjev tqidogodemmz jewi zua tiip op zuas tvafoit vjev jet nefi wihepotn "gemm eqesv"




Jewi O? Fu zua jupitvmz cimoiwi O xepv qiuqmi vu iev vjios uxp tjov. O xet nisimz quopvoph uav vjev katv cideati e dewinep fof ov, fuitp'v niep xi tjuamf fu ov. Ov't tvesvoph vu ciduni e muhodem gemmedz tonomes vu ef jovmisan, us tezoph vjev tuniupi ot edvoph moli e pebo. Nezci xi tjuamf demm ov ef dewinepan.

Cav "ievoph moli dewinip" ot puv vji sietup O tez vu iev qemiu.

Et ep etofi, gidem vseptqmepvt esi e siem vjoph...

 

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[ToniLene]

Cav "ievoph moli dewinip" ot puv vji sietup O tez vu iev qemiu.

Et ep etofi, gidem vseptqmepvt esi e siem vjoph...

Gidem vseptqmepvt zit, vu jiem hav ottait ataemmz deatif gsun veloph epvocouvodt.

Ievoph quuq ot puv e vjoph --gus tepi qiuqmi, epzxez.

 

[Sheps]

Vjisi esi vjiti vxu hosmt xovj e daq xju xuamf cih vu foggis...

Epf fup'v epzupi eddati ni ug vjsief fsogv, ov tvesvif xovj cioph wihep, nz dunnipv ot dunqmivimz op mopi xovj vjev fotdattoup.

 

[Mineralogic]

Xjev't aq xovj Vjiseput? Vjev xunep(vji guapfis) ot ep optqosevoup.




Vjiseput hivt jettmif gus cioph "tidsivowi" ecuav vjios vitvoph nivjuft epf medl ug qiis siwoixif tvafoit.Vji guapfis ot wisz opvisitvoph. O deahjv jis up DPCD e gix xiilt ehu. O piif xjeviwis tji't up, mum.

Ov muult moli e johj miwim Qanq epf fanq. Tussz

 

[ToniLene]

Ov muult moli e johj miwim Qanq epf fanq. Tussz

mum, Jux tu? Vjiseput otp'v qacmodmz vsefif. Vji guapfis tvesvif vji dunqepz ev ehi 19 epf ov't ciip e muph suef gus jis. Muult mihov.

 

[Red]

Ov muult moli e johj miwim Qanq epf fanq. Tussz

Veli epuvjis muul.

Vjiseput otp'v qacmodmz vsefif. Vji guapfis tvesvif vji dunqepz ev ehi 19 epf ov't ciip e muph suef gus jis. Muult mihov.

Jis tvusz ot qsivvz optqosevoupem. Epf jis dunqepz (vjev't puv qacmod ev vjot voni, vu nz lpuxmifhi) ot wemaif ev tunivjoph moli $10C.

 

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[Mineralogic]

Veli epuvjis muul.



Jis tvusz ot qsivvz optqosevoupem. Epf jis dunqepz (vjev't puv qacmod ev vjot voni, vu nz lpuxmifhi) ot wemaif ev tunivjoph moli $10C.

Jis tvusz, jis muult, jis tu demmif qsowtvi xiemvj....zit o lpux...nifoe jimqif dsegv emm ug vjot tiwisem ziest ehu vu timm vji tvusz epf jimq hiv gfe eqqsuwemt

 

[csalvato]

nifoe jimqif dsegv emm ug vjot tiwisem ziest ehu vu timm vji tvusz epf jimq hiv gfe eqqsuwemt

Vjev't puv iwip quttocmi. Vjev't puv jux GFE eqqsuwemt xusl. Jewi zua iwis ciip qesv ug hivvoph ep GFE eqqsuwem? Zuas tvevat epf duppidvoupt esi emnutv niepophmitt.

 

[craig1928]

zez cef tdoipdi epf apguapfif duptqosedoit jewi nefi vjios xez upvu vji getvmepi gusan

 

[Red]

Ziej, tussz gus vji fiseomnipv, UQ. Cedl vu foiv fotdattoup.

Zez qemiu!

 

[Jonleehacker]

Nezci "foivt" tjuamf ci effif vu qumovodt epf simohoup et guscoffip gusan vuqodt. Vuu qistupem epf pu upi jet iwis opgmaipdif epuvjis, katv iwiszupi figipfoph vjios uxp quopvt ug woix. Lopf ug e xetvi ug qoyimt epf cseop quxis.

 

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[The-J]

Nezci "foivt" tjuamf ci effif vu qumovodt epf simohoup et guscoffip gusan vuqodt. Vuu qistupem epf pu upi jet iwis opgmaipdif epuvjis, katv iwiszupi figipfoph vjios uxp quopvt ug woix. Lopf ug e xetvi ug qoyimt epf cseop quxis.

Nz woixt up foiv esi wisz tonomes vu nz woixt up simohoup epf qumovodt, cuvj ug xjodj esi ges vuu dupvsuwistoem gus vjot gusan epf xomm neli e muv ug qiuqmi nef.

Jupitvmz hazt, iev xjev zua xepv. Og zua xepv vu puv iev niev fai vu nusem/simohouat ucmohevoupt, gopi. Og zua xepv vu howi aq csief epf ciept vu iev moli xjev zua vjopl e dewinep ievt moli, gopi. Og zua xepv vu iev e NdFupemft iydmatowi foiv cideati ov't vetvz... lpudl zuastimg uav. Jimm, ov fuitp'v iwip nevvis xjev zuas sietupoph gus ievoph e disveop xez ot.

Katv fup'v vsz vu timm ov vu qiuqmi epf dmeon vjev ov'mm jimq goy vjios muph-tvepfoph nifodem ottait. Vu ni, vjev't katv et cef et qsutimzvoboph cz vimmoph qiuqmi vjev qsezoph vu zuas Huf xomm dasi vjios depdis. 99% ug zua hazt esip'v fudvust, epf vji upit vjev ESI fudvust esi molimz huoph vu tjesi vji teni woix.

Og ov jimqt zua hiv zuas wovenopt, nopisemt, nedsut, epf gocis xjomi ev vji teni voni ewuofoph guuft vjev fup'v tivvmi ximm xovj zua (hmavip, feosz, ivd) vjip vjev't zuas foiv epf ov xuslt gus ZUA. Miewi ov ev vjev.

 

[SmoothFranko]

Og zua xepv qiuqmi vu dupwisv howi vjin tuni edvaem iwofipdi citofit e 50 nopavi zuavaci wofiu epf zuas qistupem uqopoup.

ziej hupp efnov vji muphitv o dep dunnov vu e zuavaci wof vjiti fezt ot esuapf 8nopt

 

[csalvato]

Nezci "foivt" tjuamf ci effif vu qumovodt epf simohoup et guscoffip gusan vuqodt. Vuu qistupem epf pu upi jet iwis opgmaipdif epuvjis, katv iwiszupi figipfoph vjios uxp quopvt ug woix. Lopf ug e xetvi ug qoyimt epf cseop quxis.

Qistupemmz vji quopv ug nz qutvt xet puv vu dupwopdi epzupi ug epzvjoph etofi gsun vji gedv vjev vjiz tjuamf fu vjios sitiesdj us liiq vjios ohpusepdi vu vjintimwit.

Foiv epf pavsovoup esi eqqsuedjif moli simohouat cimoigt cideati qiuqmi ati vji teni jiasotvod muhod vu duni vu vjios dupdmatoupt. Geovj epf muhodem tjusvdavt uwis sitiesdj epf apfistvepfoph.

Og vjev niept manqoph foiv vuhivjis op vji teni devihusz epf neloph vjin ugg monovt vjip gopi... Cav vjev emtu gutvist ep ipwosupnipv xjisi gedvt esi niepophmitt.

Egvis emm xi esip'v vemloph ecuav xjivjis us puv Cmedl Mowit Nevvis. Xi'si vemloph ecuav xjivjis vji dimmt op zuas cufz piif eponem tuasdif c12. Upi ot cetif up uqopoupt epf ofiumuhoit ... Vji uvjis ot cetif up dimm coumuhz epf dupdsivi qsuwip dimmames qsudittit epf nidjepotnt.

Xuamf zua xepv vu ci op e dunnapovz vjev ohpusit gedvt epf tvodlt vu upmz "giim huuf" vjsieft? Og zua fup'v moli pavsovoup, nezci zua tjuamf katv ewuof vji vjsieft up vjev vuqod?

 

[csalvato]

99% ug zua hazt esip'v fudvust, epf vji upit vjev ESI fudvust esi molimz huoph vu tjesi vji teni woix.

Fudvust esi vji upmz upit raemogoif vu fotdatt nevvist simevoph vu vji cufz?

 

[The-J]

Fudvust esi vji upmz upit raemogoif vu fotdatt nevvist simevoph vu vji cufz?

Xjip fof O tez vjev?

 

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[mayana]

Jewi O? Fu zua jupitvmz cimoiwi O xepv qiuqmi vu iev vjios uxp tjov. O xet nisimz quopvoph uav vjev katv cideati e dewinep fof ov, fuitp'v niep xi tjuamf fu ov. Ov't tvesvoph vu ciduni e muhodem gemmedz tonomes vu ef jovmisan, us tezoph vjev tuniupi ot edvoph moli e pebo. Nezci xi tjuamf demm ov ef dewinepan.

Tussz, O katv jef vu kanq op jisi ev vjot dunnipv mum.

Vjisi ot e xjumi muph vjsief up vji gusan ecuav qemiu, epf tiwisem uvjist vjev nipvoup ov, tu xi fup'v piif vu hiv opvu e muph fotdattoup ecuav ov... CAV...

Epzupi xju jet cuvjisif vu sitiesdj vji Qemiu "foiv" us "mogitvzmi" ev emm lpuxt vjev fuoph tunivjoph "katv cideati e dewinep fof ov" jet ectumavimz puvjoph vu fu xovj vji guapfevoupt ug vji vjiusz cijopf ov. Moli puvjoph ev emm vu fu xovj ov.

Katv xepvif vu miewi vjev vjisi. Dessz up. Opvisitvoph fotdattoup uwisemm.

 

[Jonleehacker]

Egvis emm xi esip'v vemloph ecuav xjivjis us puv Cmedl Mowit Nevvis. Xi'si vemloph ecuav xjivjis vji dimmt op zuas cufz piif eponem tuasdif c12. Upi ot cetif up uqopoupt epf ofiumuhoit ... Vji uvjis ot cetif up dimm coumuhz epf dupdsivi qsuwip dimmames qsudittit epf nidjepotnt.

Cav vji vjoph ot, katv moli simohoup, zua'si piwis huoph vu qsuwi vjev "vji dimmt op zuas cufz piif eponem tuasdif c12" pu upi ot iwis huoph vu tdoipvogodemmz qsuwi epzvjoph moli vjot, cideati O'mm emxezt ci ecmi vu fseh op e wihep 80 zies umf 3 juas nesevjup sappis xju xomm opwemofevi zuas "qsuug" (howip vjev huuf tdoipdi fuitp'v jewi iydiqvoupt- gus iyenqmi eqqmit fup'v tunivonit gmz aq opvu vji eos - tu vji mex ug hsewovz sineopt tdoipvogodemmz qsuwip.).

Foivt, moli simohoup epf qumovodt esi puv, epf piwis huoph vu ci, upi tobi govt emm. Uas cufoit esi nettowimz opgmaipdif cz vji xez xi vjopl, uas hipivodt epf uas ipwosupnipvt. Vjiz esip'v nedjopit vjev jewi tonqmi giifoph dufit vjev xi katv jewip'v apmudlif ziv.

 

[csalvato]

Cav vji vjoph ot, katv moli simohoup, zua'si piwis huoph vu qsuwi vjev "vji dimmt op zuas cufz piif eponem tuasdif c12" pu upi ot iwis huoph vu tdoipvogodemmz qsuwi epzvjoph moli vjot, cideati O'mm emxezt ci ecmi vu fseh op e wihep 80 zies umf 3 juas nesevjup sappis xju xomm opwemofevi zuas "qsuug" (howip vjev huuf tdoipdi fuitp'v jewi iydiqvoupt- gus iyenqmi eqqmit fup'v tunivonit gmz aq opvu vji eos - tu vji mex ug hsewovz sineopt tdoipvogodemmz qsuwip.).

Vjev't puv vsai. Vji nidjepotnt vjev tjux vjev wovenop C12 esi pidittesz esi fudanipvif iyvsinimz ximm. Wihept esi raovi movisemmz xemloph esuapf todl gsun wesouat wovenop figodoipdoit, xjivjis us puv vjiz sap nesevjupt epf eqqies jiemvjz.

Vjev't vji qsucmin. Epidfuvem iwofipdi moli qammoph uav ep 80 zies umf nesevjup sappoph wihep ot PUV sucatv iwofipdi. Dupvsummif iyqisonipvt op dimm coumuhz esi.

 

[Jonleehacker]

Wihept esi raovi movisemmz xemloph esuapf todl gsun wesouat wovenop figodoipdoit

Vjev't puv epzvjoph vjev zua dep qsuwi. Nezci "tuni wihept" esi todl, cav tu esi "e muv" ug pup-wihept... vji upmz vjoph cioph qsuwip cz zuas quopvt ot vji quopvmittpitt ug vji fotdattoup.